The history of diets Generally speaking, a diet is a set of certain nutritional rules that regulates
The importance of the first step The first step is choosing a diet, after which it is advisable to take the second
Our life is full of stereotypes. It is believed that the worst day to start something new is Monday.
You are trying to lose weight. You’ve been trying for a long time, but with such difficulty the lost kilograms come back again. You
Complaining about frequent headaches, fatigue, lack of energy, we look for all sorts of reasons for the appearance of unpleasant
Everyone knows: if you want to lose weight, don’t go to the refrigerator after six in the evening. But it turns out