Fitness

What is cardio The name “cardio”, in fact, comes from the Greek word kardio - heart. That's why,

The birth of a child for any woman is a happy event in life, but after some time

Author: Nikolay Borisov - coach, Russian champion in powerlifting Place in the ranking of authors: 14

Delicious dishes that can be prepared for future use. Cold oatmeal, cutlets, meatballs, lasagna or stuffed peppers

Tibetan diet - this food system appeared as a need to protect the nation from the harsh highlands

Main features For cardio training, suitable equipment should be selected taking into account age, health and weight,

By purchasing an exercise bike, many people hope to get rid of excess weight, especially in the abdominal area. Really,

Features The concept of “fitness” in the modern world is no longer an innovation. However, men increasingly prefer

Home » Miscellaneous » High-tech cardio for weight loss - reviews of programs and techniques,

Testosterone production when doing squats Legs are the LARGEST muscle group in our body.