Peculiarities
The concept of “fitness” is no longer new in the modern world. However, men increasingly prefer to work out in gyms that have good machines and special equipment. Although fitness for men is quite feasible, the training program will differ significantly from women's with the addition of strength training. The men's fitness program is based on the characteristics of a particular person. Such exercises help maintain muscle tone through strength training. It is the combination of aerobics and strength training that will help you achieve success. Aerobics promotes fat burning and helps bring the cardiovascular system into a normal functional state. Also, fitness for men can consist of special training. Fitness has become very popular in business. Fitness training for business people includes visiting the gym at any time convenient for them.
Video materials on sports topics and their distribution between certain categories
What do men do in such cases? What solutions do they find so as not to deprive themselves of quality training?
The most rational way out is to use video materials.
Recordings of various educational sports programs and courses are available in large quantities in stores. You can purchase CDs with any training programs, including specific thematic videos of home exercises for men.
In addition, such video materials are found in huge quantities on the Internet. All the necessary information, aimed at men with different physical characteristics, is always publicly available. The main thing is to decide on the request.
Fitness training program for men
These exercises must be performed in combination with aerobic exercise.
For biceps
Perform alternate dumbbell lifts, changing hands (3 repetitions 10 times);
On the shoulder muscles
The ideal exercise is the military dumbbell press (3 repetitions of 10 times);
On the pectoral muscles
Perform incline push-ups (3 repetitions x 10);
For triceps
Do any exercises you know to stretch the triceps while lying down. This could be lowering a dumbbell behind your head, or doing push-ups. (3 repetitions 10 times);
For the press
The forward bend exercise ((3 repetitions 10 times) is very suitable);
On your feet
Perform forward lunges with dumbbells (3 repetitions of 10 times).
Kegel exercises for men
Materials such as videos of Kegel exercises for men have become very popular today.
The technique allows you to develop a specific muscle group that helps stabilize the functioning of the organs included in the reproductive system.
Regular exercise will help neutralize a whole list of diseases and restore any existing disorders.
Since the issue related to male potency is quite serious, those who decide to purchase CDs or download material from the Internet need to carefully study the exercises for male potency on video.
You need to understand exactly how to perform the exercises so that they are beneficial and not harmful.
The specialists, whose consultations are part of the video materials, draw attention to the fact that when performing exercises using the Kegel technique, you should not start immediately with heavy loads on the muscular system.
Fitness at home
To perform exercises at home, you only need willpower. So let's get started!
Exercise 1 – Push-ups
Starting position: lying on the floor with arms outstretched, shoulder-width apart, face down. The legs can be placed together or apart. Let’s get started: take a breath and bend your arms at the elbows, trying to touch the floor with your chest as you perform. Then we return to the starting position and exhale.
Exercise 2 – Pull-ups
Starting position: grab the horizontal bar with an overhand grip, hands slightly wider than shoulder-width apart. Hang from the bar. Next, pull yourself up, while trying to touch the bar with your upper chest. Pause for a second at the top point of the amplitude , and then smoothly return to the starting position.
Exercise 3 – Reverse crunches with leg holds.
Starting position: lie on the floor in such a position that your palms are under your buttocks. Then we slowly lift our legs off the floor and pull them towards our shoulders. The pelvis should be slightly raised, but the lower back, on the contrary, should be pressed to the floor. We return to the starting position. We do this exercise 25-30 times.
Exercise 4 – Lunges.
Starting position: place your feet parallel to each other at a distance of 40-50 cm from each other. Hold a dumbbell in each hand while keeping your spine completely straight. Hold the dumbbells down with your arms fully extended. Take a step forward with one leg , while trying to keep your lower back straight. Bend your forward leg at the knee and hip joints until the angle between your shin and thigh becomes straight. The foot of the other leg should be fixed in place and not move, while the knee hangs over the floor, but does not touch it. After a short pause, return to the starting position , repeating the same movements only in reverse order. You can change legs after each approach, or after each repetition. So, the required number of repetitions is from 8 to 12, in 4-5 approaches .
Videos with health-improving sports programs in specific areas
A separate section includes exercises recommended for men suffering from various diseases of the genitourinary system, for example, prostate or decreased sexual potency.
These diseases, as well as other negative manifestations, occur today in both the older and younger generations. Many blame the poor environment for this.
There is a lot of truth in this, but at the same time, frequent stressful situations, poor nutrition, and lack of proper rest can be considered the culprits.
For men in this category, experts have developed several effective sports and fitness courses, recordings of which can be found on sale in large quantities.
For obvious reasons, a large percentage prefer to conduct such classes at home.
Interest in video materials among different categories of men
Not only those who have limited time to visit the gym can purchase video materials.
Such assistance is also highly appreciated by those who regularly engage in fitness in sports complexes and clubs. For them, this is an additional incentive to conduct training on their own.
Following the voice from the screen, they feel more confident, as if they were in the hall.
Completing a video exercise lesson for men will further stabilize them in maintaining an established life routine.
Representatives suffering from excess weight show great interest in this type of information. Many exercises are designed specifically for this category.
There are currently a lot of materials on sale, both complex and designed for those who want to remove fat accumulations from certain areas of the body.
Weight loss exercises posted on video give men the opportunity to relax more and engage in self-improvement in a calm home environment.
They choose the most suitable sports programs for themselves, based on the recommendations of specialists and professional trainers contained in the recording.
Particularly popular are videos of exercises to burn belly fat and strengthen the abs.
There is no less demand for this type of information regarding exercises to strengthen the back. Many men purchase videos containing leg exercises.
Purchasing a disc along with the simulator
Today, any sports innovation is presented to the population with the help of preliminary advertising. Both men and women, when purchasing new products, are already familiar with the training program using them.
For familiar products, familiar literally from childhood, there is no advertising, but CDs with exercises aimed at using only one sports equipment or exercise machine are in demand.
A large percentage of people prefer to exercise using only one type of exercise machine. The one that suits him best. Sometimes these are just ordinary dumbbells.
But even in this case, it is useful for men to watch exercises with dumbbells on video in order to know the number of lifts, the order of increasing the mass in order to increase the strength load accordingly.
When you order any large simulator, a training disc is always included with it. Similar video consultations are attached, for example, to treadmills and exercise bikes. This equipment is included in the group of cardio equipment.
Training video material can also be added to sports products for strength exercises and smaller equipment.
Types of educational video programs
Considering the differences between the physical training of men who want to start playing sports and those for whom sports have already become an integral part of their lives, the assortment of stores and Internet sites has a lot of video materials with a certain focus.
Some of them are designed to develop and strengthen specific muscle areas. Others contain comprehensive lesson programs.
A large number of discs with this topic are intended for beginners. A huge amount of such material is designed for long-time sports fans.
Among the workouts offered, men can always find the most attractive exercises that can be separated into a separate training part.
Among these, they are often called the “bar”. This exercise is often recommended to be performed in the morning.
To set yourself up for daily performance, it is always better to spend your morning exercises in parallel with watching a video of the “plank” exercise for men.
It creates the feeling of the presence of a professional trainer. The movements turn out to be correctly practiced.
