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Recently, more and more people are interested in the possibility of playing sports at home, and therefore the request “fitness for beginners at home” is especially relevant. Indeed, in our modern society, a huge amount of time is spent on work and family, and we do not always have time to monitor our figure.
To our joy, the Internet comes to the aid of women, which gives us the opportunity to watch fitness videos and, together with a trainer, perform effective exercises to lose weight and stay in shape.
This article will help you choose the type of fitness that is most suitable for you (aerobics, fitness dancing, callanetics, Pilates, etc.) and, thanks to the video material provided, you will be able to engage in effective training online.
Aerobics for weight loss for beginners.
You can do aerobics in a fitness club in group training sessions conducted by a professional instructor. But if this is not possible, it is quite possible to train at home. After all, most aerobics exercises are quite simple and you can master them on your own. The main thing is to make an effort and try not to miss classes.
Types of aerobics
Dance.
By practicing such aerobics lessons, you will lose weight by dancing, while simultaneously increasing the flexibility, endurance and plasticity of your body. A big bonus of such training is the opportunity to become the owner of beautiful posture.
Step aerobics
The exercises are performed using a special step platform, which allows you to quickly burn fat and lose weight. Such activities are considered a good prevention of arthritis and osteoporosis.
Water aerobics.
Such classes are held in swimming pools and are ideal for pregnant women, as they have a beneficial effect on the body as a whole.
Slide aerobics.
This fitness direction is a set of basic exercises combined with strength training, during which special attention is paid to losing weight in the legs and waist.
Pump aerobics (body pump)
Combines elements of cardio and strength training. Dumbbells, weights, barbells, etc. can be used as equipment. The advantage of this direction is that it helps not only to burn excess fat, but also to make the body more elastic and sculpted.
Video exercises for fitness at home
Some find it difficult to do without a trainer and healthy competition in general classes in fitness centers, but for individual lessons there are video recordings that describe in detail the progress of the exercises. There are different training programs in areas where more attention is paid to certain parts of the body, or to maintain overall health. A pregnant girl should perform exercises only in the first months, with less load and depending on how she feels.
For beginners
If you are determined to start doing fitness at home via video, this is already a big step forward. It doesn't matter how many years have passed since your last lesson, or if you're doing it for the first time. You need to start your workout with warm-up exercises. By turning on the recording of the video below, you can easily repeat this small complex. If you experience some difficulties when performing exercises in the first stages, do not quit what you started. Proper breathing and the right pace will help the body adapt faster.
After just a couple of lessons, it will be easier for you to cope with the warm-up suggested in the video if you do everything correctly. Remove muscle soreness (painful sensations) with a hot shower after training. During exercise, lactic acid, which occurs during physical activity, is excreted through the skin, which causes pain. Once you feel that you are physically ready to move on to the next stages of training, go ahead and choose more complex exercises. In the meantime, master the initial complex using this video:
TRAINING FOR THE NEWEST FITNESS BEGINNERS!
Exercises for weight loss
There are various reasons in a woman’s life when she gains excess weight. After pregnancy, the kilograms you gain do not always go away immediately. A video with a set of exercises for weight loss will help you decide which exercises burn calories faster. Any workout should begin with a warm-up to warm up the muscles. Turn on your favorite upbeat music and move at your own pace.
FUNCTIONAL TRAINING AT HOME | LESSON 2
Fitness aerobics
Aerobics, which many girls love, can be done at home. The video below describes each exercise in detail with comments. With proper body balance, the desired load on a specific muscle group is regulated. Don't forget about proper breathing. Half-squats and stretching the leg muscles will give a visual result in just one or two weeks. Make classes regular, perform the complex several approaches, and even uninitiated people will pay attention to your slimness and fit.
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