Janet Jenkins: Ideal abs and Correction of the hips and buttocks, exercises for the buttocks from Janet Jenkins.. Discussion on LiveInternet

Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and extraordinary positivity. Janet puts her soul into each of her video programs, making them as useful as possible for losing weight and creating a beautiful body.

As the founder and president of Hollywood Coach, Janet Jenkins has produced a variety of video programs to improve your figure. Most classes are accessible even to beginners , and the trainer leads the class so energetically that you won’t even notice how quickly the workout goes by.

For convenience, we have divided all the video workouts of the famous trainer into the following groups: for the whole body, for the abs, for the hips, yoga and Pilates. Following the links you can go to a detailed description of the programs, their features and video examples.

For the whole body

Sexy Abs, Arms, Legs (Sexy belly, arms and legs)

Janet Jenkins' Sexy Abs, Arms, Legs workout will tone your abs, reduce arm fat, and tone your legs and butt . The video program lasts 1 hour, during which time you will work the muscles of the whole body. Standard exercises are diluted with movements from yoga and ballet, and the aerobic pace is maintained by light dance movements. For classes you need dumbbells and a mat; the program is suitable for beginners.

Cardio Sculpt

Despite the name, Cardio Sculpt is not a purely aerobic program. This is a workout with dumbbells for the muscles of the whole body, which takes place at a fairly high pace. Functional exercises will strengthen your muscles, and the energy of the activity will help you burn calories and fat . The lesson lasts 45 minutes, the final ten minutes will be spent on the mat, training your hips and abs. Cardio Sculpt is more intense than the previous program, but is also suitable for beginners. You will need dumbbells and a mat.

Total Body Circuit (21-day full body workout)

The 21 Day Total Body Circuit is a more advanced version of Cardio Sculpt. The program is divided into two 35-minute workouts, during which you work on individual muscle groups. Classes are held at a brisk pace, but with virtually no jumping or other serious cardio exercises . For training, you will again need a mat and dumbbells. The level of the program will be optimal for both beginners and more advanced ones. Moreover, those studying in Janet’s group show two versions of exercises: simple and complex.

Kickboxing Bootcamp (Kickboxing)

Elements from kickboxing have long been the basis of many fitness programs. And this is not surprising, because kicks and swings are great for increasing your heart rate, which means making your workout fat-burning without running or jumping. In addition, kickboxing helps strengthen your leg muscles and improve stretching. Janet Jenkins' Kickboxing Bootcamp workout is built on elements from this combat sport, with the addition of functional exercises for problem areas. The aerobic strength program lasts 50 minutes; again, you will need dumbbells and a mat.

More about Kickboxing Bootcamp..

Bikini BootCamp (Die in an Hour)

This is Janet Jenkins's most intense video workout, so it is best not taken on by a physically unprepared person. The Die in an Hour program consists of two parts. The first part is pure cardio with jumping and acceleration and lasts 30 minutes. The second part is based on strength exercises with dumbbells and lasts 45 minutes. You can do them one by one, or you can do two in a row at once, if you have enough strength for it.

Biography of Janet Jenkins

A black athlete was born on the outskirts of Ottawa into a poor family. Jeanette was one of three children raised by a single mother who could barely make ends meet. While studying at school, the girl tried a lot of sports. She participated in all sporting events. Passion for sports was a kind of cocoon for Janet, protecting her from a poor existence. Feeling great about this hobby filled her with confidence. After graduating from college, Jenny Jenkins completed three majors in sports medicine and nutrition. Having started her coaching career, the girl began to blog .
Valuable recommendations attracted many visitors, the number of which soon reached record numbers. Thanks to the creation of chic workout programs, Jenkins today tops the list of the most famous fitness instructors in America. World-famous stars use its services.

For the press

Ab Blast (Perfect Abs)

If your problem area is the stomach, then you need to choose Janet Jenkins’ “Perfect Abs” workout. With this program you will work the rectus abdominis, internal and external obliques, transverse muscles, as well as the muscles of the spinal and lumbar regions. The lesson lasts only 20 minutes , so it can be combined with other Janet Jenkins programs for better effectiveness. You don't need dumbbells, just a gymnastics mat on the floor. The video program is available in Russian.

More about Ab Blast..

Core & Stretch It Out (For abs and stretching)

This video program consists of two workouts. The first, Core Workout, is very similar to the previous ab workout. It also lasts 20 minutes, all exercises are also performed on a mat and all abdominal muscles are also worked. True, Core Workout is a little more complex in level, but nevertheless it is accessible to absolutely everyone. The second part of the program, Stretch It Out, with regular practice will help you achieve ideal stretching and flexibility. The workout is performed at a slow pace to gently and safely stretch the muscles.

Blast the Belly Fat by Janet Jenkins (Belly Workout with Exercise Ball)

If you have a stability ball, be sure to try Janet Jenkins' Blast the Belly Fat workout. If you think that this is one of those tedious programs where you will lie on a fitball and continuously pump up your abs, then you are mistaken. This is an hour-long intensive class where you will work on your abdominal muscles at a high aerobic pace, practically without lying on the mat. In this program, Janet uses an integrated approach to working on the abs: this includes strengthening the muscle corset and burning abdominal fat.

The Benefits of Training with Janet Jenkins

The owner of a sculpted figure has been going to the gym since childhood.
She is used to training without sparing herself, and now she demands the same full dedication from her clients. Pink admitted that it was only thanks to the exactingness and rigor of her mentor that she achieved such fantastic results. Of course, Janet tailors her programs to each client, plus develops a menu, but standard single fitness classes also have positive aspects:

ease of performing exercises;
the opportunity to train without others;
independent selection of time and duration of the lesson;
minimal financial costs;
choosing the pace of the workout (if necessary, you can pause and catch your breath).

The trainer is aware of the difficulties faced by people who train online. She does everything to ensure that inexperienced athletes work conscientiously and achieve their goals. Her fun complex will help:

increase endurance;
improve muscle tone;
make the body more prominent;
get rid of “ears” on the hips;
become more graceful and flexible;
form an elastic rear – strong buttocks;
make your legs slimmer and more graceful;
improve posture;
tighten your stomach (many leg exercises work the abdominal muscles).

For hips

Butt & Thigh Blast (Correction of hips and buttocks)

This workout by Janet Jenkins is often done in conjunction with Ab Blast for the abs, because the stomach, thighs and buttocks are the main problem areas for many girls. Butt & Thigh Blast also lasts 20 minutes, during which you will perform exercises to shape beautiful thighs and buttocks. You'll work not only on your quadriceps, but also on stubborn areas like the back, outer, and inner thighs. The program doesn't even require dumbbells, just a mat. Suitable for beginners too, available in Russian voice acting.

More about Butt & Thigh Blast..

Disadvantages of the program from Janet Jenkins

The shortcomings of the program are mainly spoken about by beginners who skip classes, do not do independent work on the body and ignore the warm-up. Some people lack the self-discipline and willpower to exercise at home. Others are disturbed by household members who distract them from training. Still others complain that there is no professional nearby who would teach the correct technique for doing the exercises.

Objectively, only three shortcomings can be identified:

There are a lot of jumps and squats that people with varicose veins and bad knees should not do.
Some mixed complexes begin with cardio training and end with strength training, which contradicts the “canons” of fitness.
Video courses are beyond the capabilities of people who have not exercised for a long time.

Yoga and Pilates

Pilates

A set of Pilates exercises will help you improve your posture and coordination, increase flexibility and joint mobility, and strengthen your abdominal, back and leg muscles . A Pilates workout with Janet Jenkins takes place at a slow, measured pace with full concentration on the exercises. The class lasts 45 minutes, and you will do most of the exercises while lying on the mat. The trainer does not offer any super complex exercises, so the program is also suitable for beginners.

More about Pilates..

Yoga

Janet Jenkins is a versatile trainer, so she can teach you the basics of yoga in addition. In order to practice this program, it is not necessary to have at least some experience in yoga ; Janet shows the exercises at a very accessible level. The class lasts 50 minutes, and during this time you will not only improve your flexibility, but also improve muscle strength. Yoga can also help you relieve stress and calm your mind.

More about Yoga..

Power Yoga

After 7 years, Janet modified her yoga program and released Power Yoga videos. It offers a wider variety of asanas, for which you will need some physical fitness. And the difficulty of the training is higher. Power Yoga lasts 1 hour 25 minutes, but if you wish, you can split the program into 2 parts. It will not be easy for beginners to cope with the program; it is better to start practicing with the first version of yoga.

Nutritional Features

Everyone knows very well that a person’s health and figure depend on the foods they eat. If you need to lose excess weight, then, in addition to physical activity, you need to adjust your diet. Hollywood trainer Janet Jenkins recommends writing out a nutrition plan for yourself, taking into account that the calorie content should be from 1500 to 2 thousand kilocalories per day:

breakfast and lunch 450 kcal: 30 grams of protein, 50 grams of carbohydrates, 12 grams of fat;
dinner 350 kcal: 30 grams of protein, 12 of fat, 35 of carbohydrates;
three snacks between main meals of 150 kilocalories: 14 g of protein, 6 of fat, 20 of carbohydrates.

Throughout the day, do not forget about water: the norm is up to 2.5 liters per day. The star trainer recommends including fiber (from 5 grams) in every meal. It slows down the absorption of sugars. Include seafood in your meals, they contain fatty acids that are very important for the body; they can be replaced with Omega 3 and walnut oil.

Excess weight is a time bomb, which over time will begin to have a negative effect on all organs and joints. Any exercise will give maximum results when combined with proper nutrition. Sleep patterns and control over the amount of food eaten, as well as physical activity, are the key to a beautiful body, good health and a great mood. Any of these exercises can be performed with weights.

The Janet Jackson complex is designed in such a way that it affects all the muscles of the abs, buttocks, thighs and makes the fat layer melt.

I'm not interested in having six-pack abs; I'm happy with my thin waist. But there's a problem with the hips. I’m not particularly overweight, but the shape of my hips and buttocks bothered me, and cellulite was noticeable. I was afraid to wear short shorts so that no one would see my “orange” legs. Working out according to the method of the star trainer, after a month the butt became elastic and the hips were smooth. I really like my reflection in the mirror. Wow, summer, hang in there!

Snezhana, 21 years old.

The results from the training became noticeable after two months and encouraged me to continue working on my body. I am an ordinary family woman, with a lot of household worries and troubles. Children, husband - everyone requires attention and care. There is no time to take special care of myself; I am overweight. I understand that this is not only unsightly, but also harmful to health. After watching the lessons with Janet, I decided that 20 minutes a day for myself is quite a bit.

I worked out diligently, until I sweat. I thought: if I don’t lose weight, at least I’ll get healthier. While there were no visual results, I was glad that the shortness of breath had gone away and I was calmly running to my seventh floor. Gradually, the trousers became too big, but I’ll say right away that a set of procedures helped me: training, massage, breathing exercises and proper nutrition. I lost weight, tightened problem areas, improved my health and mood.

Vera, 44 years old.

I’m not overweight, but I don’t see any six-pack on my stomach either. A friend advised me to try training with a Hollywood trainer. During classes with Janet Jenkins, my abs became stronger and my six-pack began to appear. At first it was hard, I didn’t have time, I was tired, but I did it without stopping. And my figure soon pleased me. Now I keep in shape; I don’t want to wrap myself in a pareo at sea, hiding my shortcomings.

Christina, 26 years old.