How much weight do weight loss tinctures help you lose?

Of all the popular ways to reduce body weight, the method of using fat-burning herbs for weight loss is the easiest, most effective and safest. Plants have unique medicinal potential, act gently and sparingly, and are not addictive.

That is why scientists are increasingly researching the healing properties of leaves, fruits and roots, and inventing new medicines based on natural bioactive substances. How to prepare and take herbal elixirs correctly at home?

Groups of herbs for weight loss

All plants used to get rid of fat can be roughly divided according to the principle of their therapeutic effect:

As can be seen from the table, almost all herbs simultaneously have a multifaceted effect on the body. Therefore, to get rid of excess weight, we will consider the most effective ones from the list.

Benefits of decoctions

The main advantage of herbal decoctions is their minimal calorie content combined with enormous benefits for the body. In fact, these are natural stimulants that can solve several problems at once:

• accelerate metabolic processes, promote the breakdown of fats;
• compensate for the lack of vitamins and minerals on strict diets;
• activate digestive processes, helping to better absorb food;
• reduce appetite, suppress hunger;
• restore intestinal microflora, eliminate dysbacteriosis;
• stimulate kidney activity and intestinal motility;
• improve the condition of the skin and the whole body as a whole.

With some decoctions, you can have fasting days without taking any other food during this time. But it is not recommended to do this for more than 3 days, as the body will begin to lack fiber and protein.

But in combination with a low-fat diet, decoctions can be used indefinitely - until the desired result is obtained.

Herbs for weight loss that actually burn fat: properties, recipes

The healing effect of each plant in terms of lipid breakdown is confirmed by scientific facts.

Marjoram

Ursolic acid contained in the herb has a thermogenic effect: improves metabolism, accelerates the burning of fat cells by activating energy expenditure and suppressing appetite.

In addition, it has pronounced anti-inflammatory, cardioprotective, antibacterial, antidiabetic, hepatoprotective, and anticarcinogenic properties.

Therefore, losing weight with marjoram is safe for the body.

Recipe 1

The drink is prepared in a thermos

• Add 1 tbsp. l. chopped herbs, brew 250 ml of boiling water.
• Leave under the closed stopper for 15 minutes.
• Next, it is filtered and cooled to 35 C.
• You need to drink in two doses on an empty stomach, in the morning and after lunch 2 (3) hours later.
• Duration of use is 1 month.
• The next course starts after 3 weeks.

In a month you can reduce your body weight by about 6 kg.

Recipe 2

• Marjoram can be added to food by finely cutting the leaves.
• Per serving you need 2 tbsp. l. herbs.
• The weight loss effect will be the same.

Hellebore

It has a thermogenic, diuretic, laxative, choleretic effect. Normalizes digestion, activates fat dissolution processes. The main active ingredient that promotes rapid weight loss is resveratrol.

With the help of herbs, you can improve blood composition, lower glucose levels, reduce the concentration of bad cholesterol in the blood, cleanse the body of microbes, which will help prevent many diseases.

But the plant is poisonous in large doses, so it should be used for weight loss if you are obese after consulting a doctor.

Recipe

How to cook and drink:

• Pour 1 tsp powder into a thermos.
• Brew 400 ml of boiling water.
• Leave for 20 minutes. Strain.
• Store in a tightly closed glass container, out of direct sunlight.
• Take 1 tbsp daily. l. X 3 times 30 days. Repeat the course after 20 days.

Drinking the infusion will reduce body weight by 6–7 kg.

Guarana

A plant with thermogenic, diuretic, choleretic, laxative properties. Tones. Dulls hunger.

The main burners of visceral and subcutaneous fats are guaranine (caffeine), theine, and theobromine.

It has a positive effect on the digestive, nervous, cardiovascular, and endocrine systems. Improves immunity. Relieves severe hangover.

Recipe 1

Algorithm of actions:

• Brew 1 tsp of boiling water (200 ml) in a thermos in the morning. ground seeds.
• Leave under the cork for 15 minutes. Filter.
• Drink hot (like coffee), preferably without sugar.
• Prepare the second portion and take 1.5 hours after lunch.
• The duration of treatment for obesity is 2 months.
• After which there is a break of 30 days, the course is repeated.

In 60 days you will lose from 8 to 10 kg.

Recipe 2

You can make cocktails from guarana: mix 100 ml of green tea or mate in a mixer twice a day, adding an apple, a couple of pineapple mugs or orange and 1 tsp. seeds The effectiveness of application is the same.

In the process of taking thermogenic herbs, it is necessary to increase physical activity: swimming, tennis, jogging, and in extreme cases, brisk walking. This will speed up the weight loss process.

Mint

The leaves reduce the craving for sweets and appetite, increase gastrointestinal motility, have a sedative effect (reduces cortisol, which prevents weight loss), and activate metabolism. They have diuretic and laxative properties.

Contains ursolic acid and menthol, bioactive substances that promote the burning of fat cells.

Recipe

What to do:

• Brew 200 ml boiling water 1 tsp. finely chopped leaf.
• Cool, strain.
• Drink after eating. Repeat 4 times a day.
• Take 21 days.
• After a 2-week interval, resume the course.

You can add leaves to 1 or 2 dishes daily. The effect is the same.

In 10 days, the weight will decrease by about 2 kg.

Sage

Fat burning activators, according to scientists, are caffeic acid, flavones scutellarein, apigenin, and luteolin.

In addition to effective weight loss, the leaves provide increased immunity and have anti-inflammatory, cardioprotective, and antiseptic effects. Contains phytohormones that improve the functions of the endocrine system.

Recipe

The infusion should be brewed like tea:

• Dry powder 1 tsp. or fresh leaves 5 pcs. for 200 ml of boiling water.
• Leave for 15 minutes. under the cap in a thermos. Strain.
• Drink hot after eating.
• Alternate 30 days of admission with a 20-day break.

Typical results: minus 3 kg in 15 days.

You cannot increase consumption rates or the duration of taking medicinal drinks. It is better to lose weight slowly, without causing harm to the body.

Mate

Active thermogenic components that dissolve fats: ursolic acid, theine, theobromine, caffeine.

Therapeutic effect: choleretic, diuretic, laxative, detoxifying, anti-inflammatory, hepaprotective.

Recipe

Mate tea:

• 200 ml boiling water and 1 tsp. leaves.
• You need to drink every time after eating.

As a result, the weight decreases by 5 kg in a month.

Green tea

Weight loss occurs due to the active thermogenic effect of catechin polyphenols and caffeine. In addition, tea suppresses hunger, expels excess fluid from the body, inactivates pathogenic microbes, and has an anti-inflammatory effect.

Recipe

• It is brewed for weight loss as for regular tea drinking, but should be consumed without sugar.
• The daily norm is 5 cups during breaks in food consumption.
• The weight loss per month will be about 6 kg.

Dandelion

Weight loss is due to the presence of terpenes, phenolic acids, and flavonoids in the plant, which activate the burning of fats and prevent their accumulation in the depot. Has diuretic, laxative, choleretic effects.

Healing properties: the plant prevents the development of diseases of the liver, brain, blood vessels, heart, kidneys, as well as diabetes and obesity.

Recipe

From dandelion rhizome:

• Slowly boil 1 tbsp in 300 ml of boiling water. l. chips 10 min.
• Leave for 20 minutes, filter.
• Keep refrigerated.
• Take on an empty stomach 4 times x 50 ml.
• Application regimen: 15 days of use x 15 days off.

Within a week, body weight decreases by about 2.5 kg.

You can make salads from dandelion leaves and inflorescences, add them to smoothies with fruits and vegetables. Daily use of the raw parts of the plant guarantees the same effect.

After deciding to take medicinal herbs, you need to check whether there are any allergies to them. It's easy to do. A little infusion or juice should be applied to the mucous membrane of the inner side of the lower lip. If after 40 minutes no swelling or rash blisters appear, it means there is no individual intolerance.

Plantain

According to scientific research, the components that break down fats and prevent them from accumulating are galacturonic acid and other polysaccharides.

In addition, plantain has antioxidant, diuretic, and hepaprotective properties. And the fiber in the seeds and leaves of plants creates a feeling of fullness, suppressing appetite.

Recipe

How to make tea:

• Brew the seeds (1 tsp) with boiling water (250 ml) in a thermos.
• Leave covered for 2 hours.
• Drink 50 ml between all meals on an empty stomach.
• Duration of use is 30 days.
• After a 20-day break, resume the course.

As a result, it should take 6 kg.

Daily consumption of fresh leaves in salads or cocktails mixed with vegetables, fruits, and garden herbs will allow you to lose weight without effort (the daily intake of plantain is 6 pieces).

Horseradish

It has a pronounced thermogenic effect, warming up the body, accelerating cellular metabolism. Flavanoids and phenols of leaves and roots quickly break down fats and inhibit enzymes that promote the deposition of lipids in reserve.

The sharp spicy taste of the seasoning added to dishes prevents overeating. Therefore, to quickly lose weight, you need to eat plants fresh, without steam treatment.

All herbs that have a bitter, pungent taste irritate the mucous membranes of the digestive organs. People with gastrointestinal diseases should not take them for weight loss in their pure form.

Ginger

Quick relief from fat rolls around the waist occurs thanks to the polyphenol gingerenone A.

The root tastes good and makes you feel full within 5 minutes of eating it. Helps get rid of excess fluid, improves gastrointestinal motility, accelerates metabolism.

Recipe

How to use:

• To lose weight you need to eat shavings in salads
• Prepare smoothies with berries and fruits.
• You can just chew it like a carrot 4 times a day.
• The period of application is not limited.
• It is important to observe the measure, the daily norm is 200 grams.

In a month, 6 kg are guaranteed to disappear.

When starting to take medicinal herbs, you need to drink (or eat) a little. The dosage is always increased gradually, day by day.

Ginseng

The plant is uniquely useful, but incredibly expensive.

The mechanisms of action of bioactive substances (saponins) are determined by the regulation of lipogenesis, thermogenesis, lipolysis at the genetic level.

Today it is the best (but not available to most) medicine against obesity and all diseases arising from metabolic disorders.

You need to consume little by little in raw form.

There are many dietary supplements with extracts of this life-giving plant on sale, but there is no complete certainty that they contain natural ingredients.

New in blogs

In order to have fun, it is not necessary to resort to strict diets or medications, which often do not give the desired result and can even cause some damage d health. Since ancient times, people have used decoctions of leaves, seeds, roots or fruits of plants as a means of poisoning. We will talk about how to prepare and use the most effective decoctions for drinking.

Oat decoction for poisoning

By using oat decoction for weight loss, you can lose from 7 to 10 kilograms in 10 days. There are reviews about weight loss by 15-18 kilograms per month. Information medical resource Medicine and health The effect is achieved by cleansing the body of waste and toxins, along with which fat accumulations deposited in fat depots are also removed. In addition, oats contain a unique enzyme - beta-glucan, which stimulates intestinal peristalsis and promotes better absorption of food and acceleration of metabolic processes. Due to the fact that this cereal is an extremely healthy nutritious product, a decoction of it will have a general healing and rejuvenating effect on the body. Naturally, the use of oat decoction for drinking eliminates the consumption of buns in unlimited quantities. We are talking about a reasonable diet.

How to make oat decoction for poisoning:

• you need to take 2 cups of oats (you can buy it at the market where they sell animal food).
• The oats should be thoroughly washed under running water (cold) and filled with 1 liter of water. It is better to do this at night, since you will have to insist for 12 hours.
• In the morning, bring the infusion to a boil in an enamel pan, reduce the heat and “simmer” under a closed lid for one and a half to two hours. It is important to monitor the water and add little by little if necessary.
• Strain, rub the oats through a sieve, mix with liquid, bring to a boil and steam for another half hour.
• The cooled oat decoction for oxidation is poured into a jar and stored in the refrigerator. To improve the taste, you can add a spoonful of honey and a few drops of lemon to the broth.

How to take:

Everyone determines the duration of the course for themselves. On average - from 10 to 30 days. Drink the decoction warm, half a glass, before main meals.

Parsley decoction for soothing

Parsley helps in the fight against excess weight in any form. It is advisable to add it to salads, appetizers and first courses in large quantities. Simple green grass has a powerful diuretic effect. Try parsley decoction, it’s an excellent option for drinking. With its help, excess fluid is removed from the body, swelling goes away, along with the hated kilograms.

How to make a decoction of parsley for drinking:

• It’s very easy to prepare a decoction of parsley for drinking. A bunch of fresh herbs is finely chopped with a knife.
• Then the grass needs to be crushed a little to release the juice.
• Pour 250 ml of boiling water over the parsley and cook over low heat for 15 minutes (or heat for half an hour in a water bath).

How to take:

The broth is cooled, filtered and drunk in small doses throughout the day every 2 hours. Kypc – 14 days. Based on personal experience, I can recommend making the 1st, 7th, and 14th days unloading days, eating apples or buckwheat with kefir, or eating low-calorie salads - the result is simple. it's magical! Of course, don’t forget to drink a decoction of parsley for relaxation. As for contraindications, pregnant women and those with acute forms of kidney disease should not drink the decoction.

Cabbage decoction for soothing

A cabbage decoction for drinking gives a good result. Its disadvantage can be considered a side effect such as increased gas formation. If for you this is not an obstacle on the path to slimness, then appreciate the advantages. In addition to a record amount of fiber, minerals and vitamins, cabbage decoction for drinking contains enzymes that have a beneficial effect on the functioning of the gastrointestinal tract. Natural gentle cleansing occurs, food is better digested, and the total daily calorie content of dishes is reduced. If you drink cabbage decoction every day to wake up, you can actually lose up to 20 kilograms in 3 months. In addition, you need to reconsider your diet and eliminate the consumption of fatty foods.

How to make a decoction from cabbage:

• From a small cabbage cut half with a fork (so that there are both leaves and part of the stalk). For 200 grams of cabbage - 4 glasses of water.
• When the water in the enamel(!) pan boils, remove the cabbage and boil for 15-20 minutes over moderate heat.
• Remove the cabbage and cool the broth (do not add salt or pepper).

How to take:

This cabbage decoction is drunk before bedtime, and at least 2 hours should pass from the last meal.

Rosehip decoction for drunkenness

Rose hips bring many benefits to the human body. Among other advantages is the ability to regulate metabolic processes and improve the production of enzymes responsible for digestion.

Thus, rosehip decoction for drinking is recommended for people with severe obesity and suffering from intestinal contamination. Those who have tried rosehip decoction for sexual intercourse compare it to a cleansing enema. In just a week of regular drinking, the body is freed from “garbage”, accumulation of feces, toxins, and excess fluid. Another advantage of the decoction is that the weight goes away slowly, but surely and is fixed at the required level without subsequent return.

How to make rosehip decoction for drinking:

• Whole dry fruits (3 tablespoons) are poured into a thermos and poured boiling water (1 liter).
• Leave for 12 hours (it’s better to do it in the evening).
• The decoction is drunk throughout the day, 3-4 times 15 minutes before meals, about a glass at a time.
• Then make the next portion. You can refill the same fruits.
• You can use rosehip decoction for soothing for as long as you like.

Decoction of corn silk for soothing

Such decoctions for soothing are considered very effective.

Corn contains a huge amount of vitamins and useful biologically active substances. These include essential oils, alkaloids, carotene, B vitamins, PP, ascorbic acid and others. The most valuable are the fibers covering the cobs, they are called corn silk. Since we are primarily interested in a decoction of corn silk for beauty and health, we will list its advantages.

Thus, a decoction of corn silk is known for its ability to block the feeling of hunger and at the same time cause a surge of strength and energy, reduce appetite, regulate metabolism and burn excess fat in the body.

How to make a decoction of corn silks for drinking:

1. There are several methods of preparation. A decoction that will quell the feeling of hunger is prepared as follows: take a tablespoon of raw material into a glass of boiling water, boil the stigma for 2-3 minutes. Infuse and drink the remedy 4 times a day (half an hour before meals) a quarter of a glass.
2. Another recipe for a decoction of corn silk for drinking - it is called “fat-burning”. Take 3 large spoons of stigmas per 200 ml of boiling water. Leave at room temperature for 2 hours, squeeze. Consume 3 times a day before main meals (half an hour before) 1 tablespoon.

Any decoctions for drinking cannot be the only means of combating excess weight. But they are considered excellent assistants in this difficult matter. Choose a diet, prepare a decoction for drinking and get rid of the hated kilograms. Source website housewife.