Cauliflower for proper balanced nutrition and weight loss

Cauliflower is a low-calorie product with a rich chemical composition, which is recommended to be included in the menu when losing weight. It contains many vitamins, macro- and microelements, organic acids, fiber, etc. Dietary recipes from cauliflower will perfectly complement the diet of a person losing weight, but they should not become the basis of the diet.

To ensure that the product does not disrupt the weight loss process, you need to know how to prepare it correctly and what to combine it with. With regular consumption of cauliflower, a person will get used to proper balanced nutrition, then the body will be slim and the body will always be healthy.

Cauliflower puree - dietary recipe

100 grams of potatoes contain about 80 calories, while cauliflower has only 25. What can you use to make dietary puree quickly and tasty? The answer is obvious! Of course, from cabbage! What you need for this recipe:

• 400 grams flor. j. It can be either fresh or frozen. There's no difference.
• 1 tablespoon of natural yogurt or low-fat sour cream.
• 5 grams of any vegetable oil. If you don’t like vegetable oil, then you can safely put butter.
• Spices according to your taste.

Pour cold water into the pan, add salt and add our cabbage. When the water boils, the fire can be reduced. Cook for about 10-15 minutes after boiling. Then we take out the cabbage and place it in a blender. We also send butter and yogurt there. Beat and add your favorite spices.

Interesting! You can also make puree from pumpkin or carrots. Such vegetable purees are rich in fiber, which the body really needs when losing weight. It gently cleanses the intestines, removes toxins and harmful substances and promotes weight loss.

Vegetable stew

This dish will definitely appeal to ardent cauliflower fans, and everyone else will be captivated by its low calorie content and ease of preparation. We take:

• bell pepper – 5 pieces;
• 300 g cauliflower;
• three onions;
• seven fresh tomatoes;
• basil (to taste);
• three cloves of garlic;
• salt (to taste);
• oregano (to taste);
• vegetable oil (to taste);
• a bunch of fresh parsley;
• ground black pepper (to taste).

Follow these steps:

1. First prepare the vegetables. To do this, separate the cauliflower from the thick stem with a knife, place in a colander and rinse with warm water. Disassemble the vegetable into small inflorescences, cutting off shoots that are too thick and long.
2. Peel the garlic cloves and cut into thin slices.
3. Peel the bell peppers, divide them into halves and cut off all the whitish partitions from the inside. Wash the vegetables, dry, and then cut into thin strips or cubes.
4. Place the tomatoes in a pan of boiling water for 30 seconds, then cool sharply. This technique will help you easily peel tomatoes. Then cut the tomatoes into slices or cubes.
5. Wash the greens, cut off the tough stems, dry the rest with a cloth and chop finely.
6. Peel the onion and cut into thin half rings or small cubes.
7. Heat the vegetable oil in a saucepan, fry the garlic and onion in it until tender. Then add bell pepper, stir everything and simmer for 5 minutes. over moderate heat.
8. Then place the tomato pieces into the pan, sprinkle everything with ground black pepper and salt, season with oregano and basil. Stir again and simmer for another 5 minutes.
9. Add greens and cauliflower to the vegetables, stir, cover and simmer for 15 minutes. until the cabbage is ready. As soon as it changes color and becomes soft, turn off the heat, place the dish on plates and serve.

When serving, you can sprinkle each portion of stewed cauliflower with mozzarella or goat cheese, and pour with sour cream. You can also serve a couple of ham sandwiches with this vegetable stew.

How to cook cauliflower on pp

One of the simplest and most dietary options for preparing cauliflower is to make an excellent omelette. But we will cook it using only proteins. So, for the recipe you will need:

• 4 squirrels. Beat thoroughly with a pinch of salt.
• 200 grams flor. j. Boil it in salted water for 10 minutes.
• Any greens.

Combine all ingredients and cook in a non-stick frying pan for 15 minutes over very low heat.

This dish option is perfect as a dinner!

Pros of the diet

Delving into the intricacies of weight loss techniques, you should focus on the following advantages that distinguish the diet from others:

• Everyone can choose a suitable menu, focusing on their own feelings and tastes.
• The product is quite nutritious, so those losing weight do not feel hungry.
• The diet is easy to tolerate and brings guaranteed weight loss results.
• By using the “cabbage” method of eating for a week, you can easily get rid of 5-8 kilograms of excess weight.

For noticeable results, you should adhere to strict gastronomic restrictions and combine proper nutrition with regular physical activity.

Dietary cauliflower soup

This product is an excellent potato substitute. If you like thick and rich soups, but you are confused by the fact that it is advisable to exclude potatoes from your diet on a diet, then you can safely replace them with cauliflower. Soups with this ingredient turn out very tasty, rich and aromatic. By the way, such dishes are also very filling, so you should definitely include them in your diet.

The good news is that these soups can be made entirely vegetable, adding your favorite vegetables, or meat! We offer an excellent low-calorie soup recipe:

• 1 chicken fillet. Wash and cut into pieces.
• 1 medium carrot. Cut into cubes.
• 500 grams flor. To.
• 200 grams of Brussels sprouts.
• 1 onion. We don't cut it, just clean it.
• Spices to taste.
• 1.5 liters of water.

Let the chicken fillet and carrots cook. Add spices. When the meat is cooked, add our cabbage. Cook for another 10-15 minutes over low heat.

Interesting! Recent studies have shown that diets that lack adequate amounts of vegetables and fruits can lead to various cardiovascular diseases. Thus, for every 12 cardiovascular diseases, there is 1 disease, which is caused precisely by a lack of consumption of vegetables. The author of the study, Victor Miller, emphasized that today one of the main tasks is to increase the consumption of vegetables and fruits 4.

Diet cream soup of broccoli and cauliflower

General recommendations

Recipes from cabbage inflorescences for weight loss will be effective if you comply with a number of requirements. The following tips will help you correct your figure or lose a significant amount of excess weight:

• When losing weight, don’t limit yourself to just the vegetable component. Chicken fillet is allowed, so you can afford to eat it, for example, in soup. Don’t rush to cut the loaf for the first course; the feeling of fullness will be present even without it.
• Treat yourself to some low-calorie fruit. Favorite foods when losing weight will help you not to break down and maintain the diet to the end.
• At lunchtime, complement the list of dishes with a vegetable salad. This is an additional portion of vitamins and variety in the dietary menu.

PP recipe: cauliflower in the oven

For those who think baked cauliflower can't impress, just haven't prepared it this amazing and easy way. We suggest not disassembling this vegetable into inflorescences, but baking it whole! This recipe will become a real decoration for any table, and not just for the dietary table. How to do it? You have two ways:

1. Take a whole head of cabbage, boil it for 10-15 minutes until half cooked. Mix 3 tablespoons of olive oil with your favorite spices, grate the cabbage and place in the oven for 15-20 minutes.
2. If you don’t want to pre-boil, you can mix the oil with spices, grease the head of cabbage and wrap in foil. In this form you need to cook it for 45 minutes at a temperature of 200 degrees.

Lifehack! The best sauce for such a dish is one made with your own hands from the right ingredients. We offer you this version of mayonnaise - 200 grams of natural yogurt + 1 tablespoon of Dijon mustard + 1 tablespoon of lemon juice + spices. With this sauce you can safely serve cauliflower to your diet table.

How to serve?

Tip: Baked cauliflower can be served as a side dish for fish or meat or as a main course, especially if baked with chicken. In this case, it is better to add chopped fresh vegetables, tomatoes or cucumbers.

Cauliflower is not as popular in our country as white cabbage . Only in the last decade has this healthy vegetable received its calling and begun to appear on tables. Meanwhile, the benefits of cauliflower can hardly be overestimated.

It contains several times more vitamin C than cabbage cabbage, it is better digested and easier to absorb. By regularly including cauliflower dishes in your diet, you can strengthen your immune system, lower cholesterol levels, and strengthen your heart, kidneys, and stomach.

This cabbage is suitable for introducing complementary foods to small children. Due to its low calorie content, cauliflower will help you lose weight and keep it in shape. It is healthier to cook it by baking, steaming or boiling.

Cauliflower casserole PP

Casserole lovers should definitely try this tasty and healthy dish. It cooks quickly, but at the same time contains a minimum of calories, unlike fatty meat casseroles with mayonnaise and layers of cheese! So, these are the ingredients you will need.

• 500 grams flor. j. Boil until half cooked in salted water.
• 200 grams of champignons. We cut it.
• 1 medium onion + 1 carrot.
• 2 eggs.
• 100 grams of natural yogurt.
• 20 grams of low-fat cheese. Fat content no more than 20%.
• 1 tablespoon olive oil.
• Spices.

Fry onions, carrots and mushrooms in a frying pan. Add spices to taste. Place cauliflower in the pan, then a layer of vegetables, pour sauce over everything - beaten eggs and natural yogurt. Place in the oven for 10 minutes. Take it out, sprinkle it with cheese and cook for another 5 minutes!

Important! When preparing vegetable dishes with cauliflower, try to add mushrooms to the recipes as often as possible. They are free of fat, cholesterol and gluten. In addition, their sodium content is very low. But the most interesting thing is that it is porcini mushrooms that contain one of the best antioxidants - ergothioneine, so be sure to include mushrooms in your diet 2.

Cauliflower rice. Photo: instagram/sayyestothefreshh

Low-calorie recipe options: quick and tasty

Dietary cauliflower dishes must be prepared according to the recipe. The vegetable is used to make delicious first and second courses, snacks, and low-calorie baked goods.

For cauliflower recipes to be dietary, it must be combined with low-fat foods. The product is used to prepare soups, purees, salads, casseroles, stews and much more.

When preparing dietary cauliflower dishes, it is not recommended to use cooking oils, semi-finished products, ingredients with high fat content, large amounts of chemical additives or stale products..

Almost all dietary recipes are simple and quick to prepare, so they are perfect for busy people. But the best thing is that they are tasty and contain a minimum of calories, so now the diet will not be a burden.

Baked in the oven

This dietary dish has a delicate taste and aroma, retains many useful substances. It's perfect for lunch.

Recipe:

1. Wash 400 g of cauliflower, chop.
2. Cover a baking sheet with parchment and place the pieces.
3. Beat 2 eggs with 200 ml of kefir (low fat), add salt, spices, beat again.
4. Pour the filling over the cabbage, bake for 25 minutes at 180-200 degrees.

Serve the dish with herbs or sour cream/natural low-fat yogurt sauce with dill and lemon juice.

Cabbage puree

Low-carb cauliflower puree is a worthy replacement for potato puree. The dietary dish is prepared simply and quickly, has an appetizing aroma of garlic and a creamy taste.

Step by step recipe:

1. Boil 800 g of cabbage in salted boiling water for 10-15 minutes, drain.
2. Add 100 ml of low-fat cream, beat with a blender until pureed.
3. Add 1 tsp to the mixture. butter and 4 tsp. olive oil, pepper, 3 chopped garlic cloves, chopped green onions, mix.

Eat this puree with boiled or steamed chicken to fill the protein gap.

Cream soup with chicken meat

A tasty and satisfying dietary first course will help satisfy your hunger and saturate the body with useful substances. To reduce calorie content, it is cooked in secondary broth.

Recipe:

1. Boil chicken breast (2 pieces) for 5-8 minutes, then drain.
2. Pour clean water (1 liter) over the meat, and when it boils, remove the foam, reduce the heat, add 600 g of inflorescences.
3. After 10-15 minutes, add a little salt and spices.
4. Remove the pan from the heat and remove 1 breast.
5. Using a blender, puree all ingredients.

Serve the puree soup with chopped breast, herbs and croutons.

Vegetable salad

This is one of the lowest calorie recipes that will satisfy your hunger for a long time. The main ingredient of a dietary salad is fresh cauliflower. If you cannot eat it raw, then boil or steam the product for several minutes.

Recipe:

1. Divide the peeled cabbage into inflorescences (800 g).
2. Tear 100 g of lettuce leaves with your hands, chop 20 g of greens.
3. Cut 300 g tomatoes into cubes.
4. Mix all ingredients, season with 2 tsp. lemon juice, 2 tbsp. l. olive oil.

This dietary salad can be an excellent snack or complement a meat/fish dish.

Stewed with vegetables in a slow cooker

This aromatic and tasty vegetable diet dish will help you cope with hunger and energize your body.

Step by step recipe:

1. Remove the seeds, chop 2 paprikas, 3 tomatoes, separate 200 cauliflower and broccoli into inflorescences.
2. Simmer chopped onion, grated carrots, 2 cloves of chopped garlic in a mixture of water and olive oil for 3 minutes.
3. Then place all the above components into the multicooker container, add 100 g of green beans, cook in the “Stew” mode for 20-30 minutes. Add salt and spices, and remove after 3 minutes.

When serving the stew, you can sprinkle with chopped herbs.

Casserole

This is a multi-component dietary dish that is at the same time very tasty, satisfying and nutritious. But you shouldn’t get carried away with it, because when losing weight, everything should be in moderation.

Recipe:

1. Disassemble 500 g of cabbage, cut 350 g of chicken fillet into small pieces, pour 1 tbsp. l. lemon juice, refrigerate for 20 minutes.
2. Mix 3 tbsp. l. bran with 70 ml of low-fat warm milk.
3. Cut 1 paprika into strips, mix it with cabbage and chicken. Place the ingredients in a silicone mold and bake for 30 minutes at 180 degrees.
4. Pour the milk mixture over the baked vegetables and place in the oven for another 15-20 minutes.
5. Sprinkle the hot casserole with 120 g of grated Gaudette cheese (7% fat).

Sprinkle the casserole with your favorite herbs.

Cabbage in a steamer with chicken

Stewed cabbage in a steamer with tomato and chicken will be an excellent lunch for a fan of healthy eating.

Step by step recipe:

1. Divide 500 g of cauliflower into pieces.
2. Chop onions and carrots.
3. Cut 400 g chicken breast into cubes.
4. Simmer meat with carrots and onions in olive oil and water, add 1 tbsp. l. tomato paste, 100 ml water.
5. Place all ingredients into a steamer container, add salt and stir. Cook on the “Stew” or “Vegetables” program for 30-40 minutes.

The dietary dish can be supplemented with zucchini or green peas.

Risotto

Cauliflower goes great with rice, especially steamed or brown rice.

Recipe:

1. Take 1 head of cabbage into forks and boil in salted water with a bay leaf. After 10 minutes, take it out, do not pour out the broth.
2. Separately, simmer ½ chopped onion, 2 cloves of garlic in water with olive oil for 3-5 minutes.
3. Pour cabbage broth over 250 g of rice and cook until tender.
4. Add cauliflower, stewed vegetables, spices.

When serving, sprinkle with chopped green onions.

In the microwave

This is a quick, healthy microwave cauliflower recipe that has a nice creamy, tangy flavor.

Cooking steps:

1. Pour water over the cabbage head, disassembled into inflorescences, cover with a lid, cook in a microwave oven under the lid at medium power for 8-10 minutes.
2. Separately mix 100 ml of low-fat sour cream, 1 tsp. mustard, chopped green onions, and spices.
3. Salt the finished cabbage, drain the water, pour in the sauce, sprinkle with 150 g of cheese (low-fat).
4. Place in the microwave, bake for 3-5 minutes without a lid.

Decorate a dietary dish with herbs.

Baked with milk sauce

This dietary dish has an unusual taste and aroma. This recipe is simple and quick, so even a novice housewife can do it.

Cooking instructions:

1. Boil 250 g of cabbage in salted boiling water for 5 minutes. Drain the water.
2. Brush the inflorescences with yolk and sprinkle with nutmeg.
3. Place the cabbage on a baking sheet lined with parchment.
4. Fry 40 g of flour in a non-stick frying pan until creamy, slowly pour 500 ml of milk into it, stirring constantly.
5. Add salt, chopped dill, simmer for 4 minutes, stirring.
6. When the sauce thickens, remove it.
7. Pour over the cabbage, sprinkle with breadcrumbs, bake at 180 degrees until done.

The delicious dietary dish is ready.

Cauliflower in PP batter

Everyone knows that fried foods contain more calories than boiled or baked ones. But how to make a dish in batter without adding a large amount of vegetable oil? Everything is very simple! Let's prepare a dietary recipe in batter in the oven!

The recipe is incredibly simple!

• 1 cauliflower. We disassemble it into inflorescences. And boil for about 3 minutes in salted water.
• 2 tablespoons flour. We use only whole grain flour. It contains more useful substances. If you don’t have such flour, you can take oatmeal and grind it in a coffee grinder. You will get real oatmeal.
• 2 eggs. Whisk.
• Spices to taste.

Let's prepare pp batter! Combine the egg and flour, add your favorite spices. Make sure there are no lumps. Now you need to roll each piece in this batter. Place everything on a baking sheet and bake. As soon as a golden crust forms, our pp recipe is ready!

Important! High fiber diets have always been considered the first aid in the fight against obesity.

Over the course of 30 years, studies have shown that consuming fiber not only helps you lose weight, but also affects glycemic control and promotes the production of a hormone that is responsible for suppressing hunger. Of course, this is not a complete panacea for obesity, but eating the right amount of vegetables is very important! 5

Cabbage cutlets

Benefits and properties of the product for weight loss

Cauliflower is a low-calorie product, rich in vitamins and minerals, which is often included in the diet menu. Recipes based on it will make the menu of those losing weight more varied and complete.

Benefits of cauliflower:

1. The energy value of 100 grams of vegetables is 30 kcal. The body spends more calories breaking down cabbage than it receives.
2. Cabbage is rich in fiber, which quickly and for a long time satisfies hunger, cleanses the gastrointestinal tract of food debris and breakdown products, and reduces the concentration of bad cholesterol.
3. Tartronic acid accelerates the burning of fat tissue.
4. Folic acid accelerates the absorption of group B elements, then the metabolism of fats and carbohydrates is normalized, as a result, weight is reduced.
5. Omega-3 fatty acids reduce appetite.
6. 100 g of product contains only 0.3% fat, 2.5% protein, 5.4% carbohydrates.

Attention! The dietary fiber of cauliflower is more delicate than that of white cabbage, it is easier to digest and does not overload the digestive tract. This product is included in the children's menu; it can be used for pancreatitis, gastritis, bile flow disorders, etc. The vegetable prevents cancer, improves heart function, blood composition, strengthens bones, and improves immunity.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Diet cauliflower and broccoli casserole in the oven

Here's another great low-calorie recipe with this miracle vegetable. In this version, we will prepare a dish from two types of cabbage at once!

• 200 grams flor. j. We wash it and separate it into inflorescences.
• 200 grams of broccoli. We wash it and separate it into inflorescences.
• Boil in salted water for 3 minutes.
• 4 eggs.
• 60 ml low-fat milk.
• spices.

This will be our dietary filling for the dish. Add your favorite spices.

Place the cabbage in the mold, pour over the filling and place in the oven for 25 minutes. Temperature 180 degrees!

Interesting! The daily fiber intake for an adult is 30 grams! And 100 grams of boiled broccoli contains 2.3 grams of fiber! 3

Cauliflower Muffins

Dietary cauliflower puree soup

How to do it? The main thing is to take your favorite vegetable ingredients. Of course, cauliflower is a must! But you can add other ingredients to it to make the soup tastier.

• zucchini or zucchini. Contains very few calories, but a lot of nutrients and fiber. Gives the soup a delicate taste and aroma.
• broccoli. Another ideal combination for pp cream soup.
• pumpkin. An excellent option for autumn dishes on pp. A lot of useful substances and vitamins.
• green pea. Can be used either fresh or frozen.
• carrot. Another good source of fiber in the diet. 2.5 grams per 100 grams of boiled product.

Here's a sample recipe.

• 400 grams flor. To.
• 1 carrot.
• 200 grams of broccoli.
• spices.

Boil all the vegetables until fully cooked, beat with a blender, season with oil and add your favorite spices!

PP lentil soups - 10 recipes

Salad “Tenderness”

“Tenderness” salad is one of the main dish options for any summer holiday. Pleasant taste, attractive appearance and a minimum of calories - all this can safely be attributed to this dish.

Ingredients:

• Cauliflower - 1 head
• Crab sticks - 300 gr.
• Eggs - 4 pcs.
• Mayonnaise - 200 gr.
• Salt - to taste

Preparation:

1. Wash, cook and finely chop the cauliflower.
2. Cook, peel and finely chop the eggs.
3. Finely chop the crab sticks.
4. When all the components of the salad are prepared, we begin to lay it out.
5. The first layer of Tenderness salad is cauliflower.
6. The second layer is crab sticks, and the third is eggs.
7. Each layer should be lightly salted and greased with mayonnaise.
8. Before serving, it is better to keep the salad in the refrigerator for a while so that all layers are properly soaked.

Cauliflower salad pp recipe

Looking for an interesting salad for pp? We offer an interesting version of a low-calorie dish, which is very reminiscent of the famous brush salad! The secret of this recipe is that we will use our miracle product in its unprocessed form, that is, raw! Very unusual, but tasty and really very healthy!

• 250 grams flor. j. Wash and cut into very small pieces.
• 150 grams of boiled beets. Grate on a coarse grater.
• Half a red onion. You can do without it.
• 10 grams of oil.
• Any spices. Zira and black pepper are excellent.

Combine all ingredients and enjoy! KBJU servings are only 255/10/11/29. The perfect salad is ready!

Shrimp salad

Shrimp salad can easily be called a restaurant dish. It contains shrimp, as a result of which it cannot be said that this salad will cost very little, however, preparing this dish yourself will cost much less than trying it in catering establishments in our city.

Ingredients:

• Cauliflower - 300 gr.
• Boiled shrimp - 150 gr.
• Tomato - 2 pcs.
• Cucumber - 1 pc.
• Canned green peas - 100 gr.
• Mayonnaise - 150 gr.
• Salt, pepper - to taste

Preparation:

1. Wash, boil and finely chop the cauliflower.
2. Wash the tomato and cucumber and cut into strips.
3. Now all the ingredients should be mixed, salt to taste, seasoned with mayonnaise and placed on a dish to serve.

PP cauliflower cutlets

Do you like cutlets? If yes, then we suggest making vegetable cutlets. For this we need the following components:

• 400 grams flor. j. Boil in salted water for about 3-4 minutes. Then carefully grind, but not to a puree. It's best to have small pieces. Let it cool.
• 1 egg.
• 3 tablespoons whole grain flour.
• half an onion.
• 1 small carrot.
• 1 spoon of vegetable oil.

Fry onions and carrots in a frying pan. Add to the cabbage, add the beaten egg and spices. We make cutlets and place them on a baking sheet (cover with parchment). 10−15 minutes!

How to cook PP cutlets in the oven

Salad "Nest"

This salad is a real work of art. It is best prepared for a festive table to amaze guests with your culinary skills. The “Nest” salad will definitely not leave anyone indifferent and will most likely take the place of the main course.

Ingredients:

• Cauliflower - 500 gr.
• Beef - 400 gr.
• Canned beans - 300 gr.
• Eggs - 2 pcs.
• Cheese - 100 gr.
• Onion - 1 pc.
• Mayonnaise, salt, pepper - to taste

Preparation:

1. Wash and boil the cauliflower. When it has cooled, cut it into medium-sized pieces, roll in flour and fry until golden brown.
2. Wash the meat, cut into strips and fry well.
3. Peel the onion, finely chop and fry until golden brown.
4. Grate the cheese onto a fine grater.

Now let's start forming the salad.

1. Place a layer of beans on the bottom of a shallow wide dish.
2. The second layer is cauliflower.
3. The third layer is meat. The third layer should not completely cover the second. The edges of the second should protrude about 2 cm beyond the edges of the third.
4. The fourth layer is onion. At this stage, this salad resembles a nest.
5. Now you should place the eggs in the center of the dish after cutting them lengthwise into two parts. Sprinkle cheese on top of our salad.
6. The “Nest” salad should be served as is, without mayonnaise. Mayonnaise is served separately in a gravy boat.

Cauliflower for weight loss

Why else is this product so valuable during a diet? The fact is that dietary recipes are always several times less caloric than regular ones. And this product is unique in that it is very easy to replace some products that have a higher calorie content. Which ones exactly?

• potatoes. This vegetable is an excellent replacement for regular potatoes. Using this ingredient you can prepare delicious soups, vegetable stews and casseroles. Even if you use a regular recipe and not a dietary one, just one replacement of potatoes with cauliflower will significantly reduce the fat content of the dish!
• bread. You will be surprised, but this particular product can replace regular flour! Instead of the usual recipe with a large content of flour, you can prepare a pp recipe for bread with cauliflower, replacing the flour with cauliflower, chopped in a blender. This bread is ideal for a healthy snack and can be easily added to a salad or other dietary dish. It contains much fewer calories, but is no less tasty!
• pizza base. And here's another good news for those who like to eat delicious food even at PP! It's no secret that pizza is a high-calorie dish and not very dietary! It's all because of the base, which consists of flour! But, you can always make a cauliflower pizza base. Compare these numbers! 100 grams of flour contain 330 calories, while 100 grams of cabbage contain only 25! The main thing is to choose the right ingredients and use low-fat cheese so that the pizza is low in calories.
• Dessert. You will be surprised, but even desserts can be prepared with the addition of cauliflower. It is especially good to prepare various sweet pies and even the world-famous American brownie. For such recipes, boiled cabbage is boiled and ground in a blender to a puree, which is then added to other ingredients. Brownies with this ingredient are no less delicious than the original recipe!
• salads. And, of course, don't forget about salads. Cauliflower is ideal in both warm and cold salads. For the latter, we recommend not boiling it and using it directly raw, after grinding it in a blender. This cauliflower “couscous” is very popular in vegan recipes!
• sauces! Another interesting use of this vegetable is the preparation of cauliflower-based sauces. You all know that mayonnaise and other ready-made sauces and dressings are very high in calories. Healthy eating involves avoiding such foods! But it doesn’t matter, because based on our wonderful vegetable you can make a pp version of the sauce. The good news is that you can customize the ingredients to suit your tastes. The required ingredients are boiled cabbage, blended in a blender until pureed. And then use natural yogurt, low-fat sour cream, your favorite spices, mustard (Dijon is especially good), herbs, lemon juice!

What foods are suitable for the diet?

To properly prepare dietary cabbage casserole, you need to understand what a dietary dish is . Dishes are considered dietary if they contain no more than 150 calories per 100 grams. The cooking method is either steaming or baking without a large amount of fat; stewing and simmering under a lid is also considered a dietary method. In no case should a fried or fatty dish seasoned with hot, high-calorie sauces be called dietary.

Dietary dishes are:

• medicinal;
• preventive.

After all, the goal of dietary nutrition can be not only weight loss, but also the treatment of certain diseases or maintaining normal health. Therefore, any dietary menu must correspond to the correct ratio of proteins, fats and carbohydrates , as well as a certain calorie content.

Important : Dietary, and also medical nutrition, is a powerful preventive, but no less powerful therapeutic effect on the body, with the aim of strengthening and maintaining health. The term “diet” means a way of life, and also a diet.

It is not for nothing that cauliflower is considered a dietary vegetable . It is low in calories and easily absorbed by the body. It contains a lot of fiber and vegetable protein. This type of cabbage is combined with other products and can be the basis for preparing light soups, casseroles, vegetable stews and salads. Cauliflower contains: vitamins A and C, PP and B6, potassium and calcium, sodium and magnesium, iron and phosphorus.

One of the recipes based on this healthy vegetable is dietary cauliflower in the oven. This recipe is low in calories, easy to prepare and has an ideal ratio of calories, protein, fat and carbohydrates. The dish will be useful for those who want to lose weight or maintain weight in ideal shape. It is suitable for people with liver, gallbladder, intestinal diseases or constipation. Cauliflower, the basis of this dish, is useful for lowering cholesterol levels and strengthening blood vessels.

But this vegetable can also be dangerous for a certain category of people. People with high stomach acidity, kidney disease, who have undergone surgery in the peritoneal or chest area, or with manifestations of gout should not eat cauliflower dishes! The purines contained in cauliflower lead to an increase in the concentration of uric acid, which is unacceptable for gout. This causes a relapse of the disease!

If there are no contraindications, then dietary cabbage in the oven is an ideal option for dinner or a healthy snack . This dish contains 66 calories per 100 grams. / protein – 7 g., / carbohydrates – 5 g. / fat 1.4 g.

Next, we will give recipes according to which you can prepare tender and tasty baked cabbage, and show photos of ready-made dishes.

Dietary chicken with cauliflower in the oven

How to quickly and easily prepare a great post-workout dinner? Take note of this recipe! You will need the following ingredients:

• 1 chicken fillet. Cut into thin strips or pieces.
• 300 grams of flower inflorescences. To.
• 1 medium carrot. Cut into cubes.
• Spices and herbs: salt, black pepper, dried basil, paprika.
• 10 grams of olive oil.

Combine all ingredients and leave to marinate for about 10 minutes. Then place it in foil and put it in the oven for 30-40 minutes. Temperature 180 degrees.

Salad "Vitamin"

“Vitamin” salad is a real storehouse of vitamins, beneficial microelements and minerals. It should be consumed regularly. This salad is especially useful in the spring, when our body is especially in dire need of vitamins.

Ingredients:

• Cauliflower - 200 gr.
• Plums - 2 pcs.
• Lettuce salad – ½ bunch
• Sweet pepper - 1 pc.
• Hot pepper - ½ pc.
• Fresh cucumber - 1 pc.
• Celery - 4 stalks
• Champignons - 100 gr.
• Tomato - 1 pc.
• Garlic - 2 cloves
• Salt, pepper - to taste
• Worcestershire sauce, olive oil, lemon juice - to taste

Preparation:

1. All vegetables should be thoroughly washed and dried.
2. Separate the cauliflower inflorescences from the stems and chop them.
3. Cut sweet and hot peppers into thin strips.
4. Cut plums, lettuce, cucumber, celery, tomatoes and champignons into medium-sized cubes.
5. For this salad, it is very important that the champignons are not only washed, but also thoroughly cleaned.
6. Now mix all the vegetables in a deep salad bowl, add finely grated garlic, salt, pepper and season with olive oil, lemon juice and Worcestershire sauce.
7. “Vitamin” salad is ready for consumption.

Vegetable soup for weight loss with cauliflower

Do you want to make a real diet soup with a detox effect? Then this recipe is definitely for you! You need to take the following ingredients:

• 250 grams flor. j. We disassemble into inflorescences.
• 1 stalk of celery. Cut into pieces.
• 1 bell pepper. Clean, cut into pieces.
• 1 small zucchini. Cut into cubes.
• 1 medium carrot. Cut into cubes.
• 1 onion. We'll put it whole in the soup and then take it out.
• Spices and herbs: salt, pepper, bay leaf, Italian herbs.

We take a saucepan, pour 2 liters of water into it and add all our vegetables and spices. Cook until all vegetables are soft over low heat. Let the soup brew for about 10 minutes.

Simple recipe with photo

Stewed cauliflower is a wonderful side dish and an excellent dish for a fast day. Take:

• greens (to taste);
• two onions;
• one head of cauliflower;
• seasonings (to taste);
• vegetable oil (for frying).

Make this recipe for stewed cauliflower like this:

1. First boil the kettle. Then separate the cauliflower into florets and wash them. Place in a saucepan and blanch in boiling water for one minute.
2. Peel the onion, wash it and cut it into small cubes.
3. Pour 5 tbsp into a hot frying pan. l. vegetable oil, add the onion and fry it lightly over medium heat.
4. Place the cabbage in the pan and fry, stirring, for 7 minutes. Sprinkle with seasonings and salt.
5. Pour a glass of boiling water into the dish, cover with a lid and simmer until done.