White cabbage for quick and effective weight loss

Excess weight is a problem for many people. For some, only a couple of kilograms are bothering them, while others are trying to lose much more. But no matter how much you need to lose, the desire to eat not only dietary, but also delicious dishes does not go away.

I want to give up buckwheat porridge and chicken breast a few weeks after starting the diet. Therefore, in order for proper nutrition not to be a burden, it is important to dilute the daily diet with tasty and at the same time healthy dishes.

For example, using one ingredient - cabbage - as a basis, you can prepare many different dishes. It can be a soup, a casserole, a light salad, a simple omelet, or a casserole. It all depends on the original ingredients and personal preferences.

Step-by-step preparation

Cooking, according to the recipe for a dietary dish of white cabbage stewed with buckwheat, does not require much culinary knowledge. It consists of the simplest techniques that are usually used by any housewife in the kitchen.

• First, be sure to remove the last few leaves from the head of cabbage. Then chop into strips.
• Separate the onion from the peel and chop. You can also cut it into rings or larger pieces; it looks aesthetically pleasing in vegetable dishes.
• Carrots are easy to peel if you use a special knife. Then wash well and rub through a grater.
• Next, the prepared vegetables for the cabbage diet dish should be sautéed. Heat the oil in a frying pan and first simmer the carrots and onions in it for five minutes. Then add the white cabbage and simmer for another five minutes.
• Place the tomato into the lightly stewed vegetables and stir. Leave on the fire for another two minutes and turn off the stove. Place vegetables mixed with tomatoes into a cauldron.
• Then move on to buckwheat. It must be thoroughly reviewed and all existing debris, as well as damaged grains, must be removed. Then rinse the cereal thoroughly under the tap and add it in this form to the cauldron with vegetables.
• Following the recipe for a dietary cabbage dish, you need to put a kettle of water on high heat and boil. In addition to stewed vegetables and cereals, you must add salt to the cauldron, and you can also use any seasonings you wish.
• Stir everything well. Pour boiling water over five centimeters of all the ingredients and place the cauldron to simmer over high heat. After boiling, the heat should be reduced, mix all the ingredients included in the cabbage diet dish and cover the cauldron with a lid. Simmer on fire for forty minutes.

When the cereal is ready, turn off the stove and leave for fifteen minutes without removing the lid. Next, a healthy and tasty dietary dish of cabbage with buckwheat can be served for dinner.

Sample menu for 14 days

Let's consider 2 menu options for 7 days, which can be combined or duplicate one of the selected schemes.

Table 1. Sample menu for 1 week

The second week the same menu is repeated. It is not recommended to stick to this diet for longer than 2 weeks.

Table 2. Alternative menu option for building a two-week individual diet

By strictly adhering to such a diet, you can achieve excellent results - up to minus 24 kg per month. True, for this you still need to go to the gym.

Diet vegetable soup

Required ingredients:

• Spices “Aromatic herbs” - a tablespoon.
• Cauliflower - five hundred grams.
• Green peas - two hundred grams.
• Potatoes – eight hundred grams.
• Tomatoes - four pieces.
• Salt - a teaspoon.
• Onion - one head.
• Parsley - six sprigs.
• Olive oil - thirty milliliters.
• Zucchini or zucchini - two fruits.
• Carrots - one hundred and fifty grams.
• Green onions - three pieces.

Prepare soup according to recipe

One of the most valuable dietary dishes for weight loss made from cauliflower is vegetable soup. You can cook it all year round. The lack of meat in it does not affect its taste in any way. The soup turns out rich and, of course, healthy. All vegetables included in the recipe for this delicious dietary cauliflower dish are cut into cubes. For zucchini/zucchini, you need to cut off the skin first. Cut the prepared potatoes, zucchini/zucchini and firm fleshy tomatoes into larger cubes, and slightly smaller pieces of onion and carrot. Similarly, chop the cabbage into squares, with sides about one centimeter.

The next step in the cauliflower diet recipe is frying. A saucepan is best for this. Immediately place it on the fire and pour in olive oil. Once it has warmed up, place the carrot and onion cubes in a saucepan. Fry for a maximum of ten minutes. Then come the tomatoes and spices. Stir everything and cover loosely with a lid. Simmer for about fifteen minutes, remembering to stir the vegetables several times during this time.

Next you need to take a five or six liter pan. Fill it with four liters of water and put it on maximum heat. Then after boiling, observing the sequence, place the potatoes into the pan. Ten minutes later, zucchini and seven minutes later fresh green peas and cabbage squares. Cook for another five minutes. Place the vegetables fried in a saucepan into a saucepan. Sprinkle with salt and, stirring slowly, cook everything together for another five minutes.

Wash parsley and young green onions and dry. Finely chop them and scatter them over the surface of the soup. Close the lid tightly and turn off the heat. Let it brew for about twenty minutes. This healthy dietary cauliflower dish, like vegetable soup, is ready. You can pour it into bowls. It is recommended to sprinkle the soup with ground black pepper, which also contributes to the weight loss process.

Secrets of losing weight

I’ll tell you a secret right away - this vegetable does not have a magical fat-burning effect at all - the whole secret of losing weight with it lies in its high nutritional value and low calorie content.

It contains a lot of fiber (which takes a long time to digest, creating a feeling of fullness), a rich composition of micro and macroelements, vitamins, as well as a number of useful substances.

These include those that protect against cancer, for example, glucosinolates (they also give a slight bitter taste in the mouth and also lower cholesterol levels).

The product also contains the essential amino acid lysine (albeit in small quantities. For example, in 100 grams of cauliflower it is 10%, and in cabbage cabbage it is only 4% of the daily requirement).

Lysine is known to be quite beneficial for tissue growth and repair, antibody production, collagen formation, maintaining heart function and energy levels.

Another useful substance in the composition is choline. One of its properties is that it prevents the liver from becoming overgrown with fat.

In general, eating this vegetable is an excellent way to satisfy hunger, saturate the body with useful substances, arrange fasting days, and start the process of cleansing from toxins.

Casserole recipe

Dietary cabbage dishes do not have to be bland and tasteless. For example, a homemade casserole made from it will surprise you with its taste. For this purpose, cabbage should be finely chopped, sprinkled with salt and thoroughly mashed. Pour semolina into a bowl. Add butter and a glass of hot milk here. Stir and leave the cereal to swell for thirty minutes. Next you need to continue preparing the ingredients for the cabbage casserole.

Chop the peeled and washed onions into medium cubes. Pour three to four tablespoons of oil into a frying pan and heat well. Place the onion cubes into it, fry it just a little until transparent, and remove from the heat. Now we need to return to the semolina; during this time it has already managed to swell well. You need to drive chicken eggs into it and mix them with semolina. Add previously prepared white cabbage and lightly fried onions. Don't forget about ground pepper and salt. Be sure to mix all the ingredients in this dietary cabbage dish well before baking.

Grease the inside of a heat-resistant form with oil and transfer the mixed mass into it. Place the future casserole in the oven for baking. The temperature should be quite high - in the region of two hundred twenty - two hundred thirty degrees, and the cooking time should be thirty - thirty-five minutes. The surface of the casserole should acquire a golden hue. Allow the finished white cabbage diet baked goods to cool slightly in the pan. Then cut it into pieces and serve a tasty and healthy homemade casserole with any low-fat dairy product.

Review of results feedback

Reviews of cabbage diets are numerous due to the availability of the main product. Those who have lost weight on the vegetable note the ease of preparing dishes with it and the variety of available options.

Such weight loss does not require financial expenses or searching for rare products

The reviews from those who have chosen cabbage for weight loss are positive. Many admit that after 1-2 weeks of the diet they began to dislike unhealthy but previously loved foods (fast food, snacks, pizza). Cabbage has a positive effect on taste buds, promoting not only weight loss, but also maintaining the result due to stable changes in the menu.

But there is also a fly in the ointment. Reviews that talk about the effectiveness of a diet for 10 days contain references to active gas formation and intestinal sensitivity during the period of weight loss. Some had headaches, bad mood, and weakness. Nutritionists explain this by a sharp reduction in caloric intake.

The most effective option

Reviews and results depend on the chosen weight loss regimen and the strictness of compliance with the recommendations.

The fastest effect is observed when losing weight on fresh cabbage. Stable – when dieting on cabbage soup. When choosing the best option for yourself, they focus on eating habits and health status.

Is it possible to lose 24 kg per month?

Reviews indicate the possibility of losing 20-24 kg per month. To do this, you need to adhere to a strict diet, supporting it with daily physical activity and regular exercise. The likelihood of significant weight loss depends on your body type, metabolic characteristics, and initial body weight.

Nutritionists do not recommend sudden weight loss. It is considered optimal to lose a few kilograms per month.

Preparing a vitamin salad

Ideal dietary cabbage dishes for weight loss are all kinds of salads. They can be prepared in large quantities and consumed both as a complement to lunch, a full dinner, and for a light snack, without worrying about your figure. The composition of the products in such dietary salads depends only on your personal taste. The main thing is that such salads always turn out bright, tasty, crispy and healthy. Vegetables for a dietary salad are prepared in random order. Remove dirty leaves from forks of white cabbage and chop finely. Wash fresh cucumbers and radishes thoroughly and cut into thin slices. Pour the canned corn into a colander and leave until all the liquid has drained.

Next, rinse the fresh dill and green onions well. Shake off excess water and chop. When all the products are prepared, they should be placed in a large bowl, seasoned with oil, salt to taste and, if desired, a little pepper. Mix everything well and start using immediately. But you can first cool the dish a little in the refrigerator. You can eat this dietary salad in small portions almost throughout the day.

Basic principles of the diet

The cabbage diet is affordable, does not require large financial costs, is good for the body and saturates the body with vitamins. The vegetable is especially useful if consumed with meat. To maximize the benefits, follow the basic principles of diet formation:

• complex carbohydrates, milk, fruits, berries are served for the first meal;
• dine on protein foods and vegetables;
• eat cabbage for dinner;
• strictly follow the sequence of meals;
• drink fermented milk as desired;
• refuse bread, fatty, sweet, soda, polished cereals.

Baked cabbage wedges
Although there is a potato-cabbage diet, most nutritionists advise giving up potatoes during the period of weight loss. The starch-rich root vegetable has a negative effect on your figure.

Diet features:

• portion 300-350 g;
• the healthiest cabbage is raw;
• salt is undesirable;
• You can add soy sauce to dishes.

If the diet is accompanied by a feeling of hunger, increase the number of meals by 1. The optimal duration is 2 weeks.

How to cook cabbage cutlets

Dietary cauliflower dishes include quite a few different recipes. Using one of them you can prepare tender and juicy cabbage cutlets. Before you start preparing the ingredients, you need to place a pan of water on the fire. Then pour the oatmeal into a bowl and fill it completely with hot boiled water. Steam the oatmeal for fifteen minutes.

Separate all the inflorescences from each other and after boiling the water, place them in a saucepan, salt and add two slices of lemon. Boil for about seven minutes. Transfer the boiled cabbage to a plate to cool. Then chop it finely. Peel the onions and then chop them as finely as possible. Prepare all products separately as indicated in the recipe. Now you need to combine them in a convenient container.

Mix steamed oatmeal, boiled and chopped cauliflower, onions, wheat flour, ground pepper and salt into one homogeneous mass. Mix the minced meat well and form cabbage cutlets with your hands. Bread each cutlet in breadcrumbs and place on a cutting board. Grease the bottom of the pan with oil and heat over medium heat. Fry all the cabbage cutlets in turn for three minutes on one side and the other. Serve the tasty and healthy meatballs warm.

Making a broccoli omelet

Broccoli for omelettes must first be boiled. Why do you need to put it in already boiling water and cook for exactly three minutes. Then transfer to a colander and rinse with running cold water. Now you need to turn on the oven and proceed directly to preparing a dietary broccoli dish. The preparatory process will take no more than fifteen minutes.

Break eggs into a deep bowl, add kefir and salt. Using a blender, beat until fluffy, add flour and beat again until all lumps disappear. Since the broccoli omelet will be baked in molds, they must first be greased with a brush dipped in vegetable oil. The molds themselves need to be selected with high walls. Place broccoli florets into prepared preparations.

Next, fill all the molds with the prepared whipped mixture and place them on a baking sheet. The oven warmed up to one hundred and ninety degrees during preparation. Place a baking sheet with filled molds in it and bake for twenty minutes until the omelette has completely set. After baking until done, remove the broccoli omelet from the ramekins. Place it on a large plate and offer it to your loved ones while still warm.

Step-by-step preparation of stewed cabbage

For this dietary dish you will need a cauldron. First, chop the cabbage into thin strips and place it in a bowl. In this recipe, peel the garlic and roughly chop it with a knife. Pour oil into a cauldron and heat it well over the fire. Reduce the heat, and then place pieces of garlic on the bottom of the cauldron and fry a little. Next add the shredded cabbage and stir well. Fry it along with the garlic for five to six minutes.

Separately, pour wine vinegar and water into a bowl, add tomato paste, as well as sugar and salt. Stir and pour into the cauldron when the cabbage is slightly fried. Mix the dressing with the cabbage, cover the cauldron with a lid and reduce the heat to low. Simmer for thirty to forty minutes. Ready cabbage should be soft. Wash the dill and parsley, chop and place in a cauldron. Stir one last time and leave covered for five minutes. Diet stewed cabbage can be served hot or cold.

Lenten stuffed peppers

Products (for 6 servings)

• Bell pepper (canned or frozen) – 12-13 pcs.
• White cabbage – 1 kg
• Onions – 4 pcs.
• Carrots – 1-2 pcs.
• Garlic – 3-4 cloves
• Tomato paste – 1 tbsp. spoon
• Tomato juice – 1 glass
• Dry greens (dill) – 3 tbsp. spoons
• Bay leaf – 3 pcs.
• Allspice – 4-5 peas
• Salt (for sauce) – 1 tbsp. spoon
• Sugar (for sauce) – 2 tbsp. spoons
• Ground black pepper - to taste

Recipe

1. To prepare the filling for stuffed peppers, chop the cabbage.
2. Grate the carrots on a coarse grater.
3. Finely chop the onion.
4. We send all the ingredients to the frying pan to simmer, add 1 tbsp. a spoonful of tomato paste diluted in water, salt, pepper, sprinkle with herbs.
5. Prepare the sauce by adding onions, carrots, tomato juice and garlic to a frying pan, adding salt and sugar, and simmering for about 10-15 minutes.
6. Place bay leaf and allspice on the bottom of the pan. Let's start stuffing the peppers. Stuff each pepper with stewed cabbage and place in a saucepan.
7. Pour the prepared sauce over the stuffed peppers. Place the peppers stuffed with vegetables on the fire for 10-15 minutes.