Useful properties of avocado for effective weight loss

This mysterious fruit, native to Central America, is full of paradoxes. And the main one plays into the hands of those who dream of losing weight. Science has revealed its amazing properties. The product itself contains a lot of fat and is high in calories. But the fiber in its composition can deceive the feeling of hunger. At the same time, fats are not deposited in the body. The brain receives a signal that you are full, and at this time you lose pounds. Agree, after such information it is simply a sin not to use avocados for weight loss.

Before you start a diet, it’s worth getting to know the fruit better. It is considered a vegetable due to its taste and nutritional value. And if you believe chemistry, it is so. But the biological origin of the buttery pear proves otherwise. However, what is more interesting is not the name, but the application of beneficial properties for weight loss.

What are the benefits of avocado?

Those who love this product note how easy it is to digest. Its systematic use in a short time improves not only a person’s well-being, but also his appearance. All this happens due to the mass of useful substances that contribute to the benefits of this unusual exotic guest.

1. The main property for which this fruit is valued is the presence of Omega-3 and Omega-9 unsaturated fats. This type of fat is found in a limited range of foods. Its benefit lies in the fact that it promotes weight loss, unlike other fats that come from food.
2. The buttery pulp is well digestible and provides a feeling of fullness for a long period, and immediately after digestion is complete, the breakdown of internal fat begins.
3. Calorie content – ​​160–208 kcal per 100 g. It is directly related to the degree of maturity: the greater the ripeness, the higher the calorie content. 1 medium-sized fruit weighs approximately 300 g and contains about 500–550 kcal.
4. These fruits contain minimal amounts of sugar.
5. The pulp is extremely rich in microelements. It contains magnesium, potassium, sodium, iron, phosphorus, calcium.
6. The vitamin composition is also extensive: B vitamins, carotene, vitamins E, C, phylloquinone and nicotinic acid have a significant effect on the condition of the skin, hair, nail plates, strengthen the nervous system and increase the body's resistance to various viral and bacterial diseases.
7. For women, these fruits are especially useful, since their regular consumption can alleviate the symptoms of inflammation of the mammary gland and normalize hormonal levels. The presence of folic acid makes the consumption of this fruit necessary when planning pregnancy.
8. The list of nutrients contained is close in proportion to the requirements of a healthy diet: 100 g of pulp contains 2 g of proteins, 20 g of healthy fats and 7.4 g of carbohydrates. 73% of the mass is water.
9. Reduces the risk of cardiovascular pathologies, balances cholesterol concentrations, slows down the dynamics of atherosclerosis and improves memory processes.
10. The high content of biologically active substances helps to increase cellular oxygen saturation, which prevents skin aging and increases endurance during significant stress.
11. Causes a rapid improvement in metabolic processes and the mechanism for removing fluid from the body, preventing the occurrence of edema.
12. Relieves PMS in women and helps restore hemoglobin levels after menstruation.
13. A sufficient amount of pantothenic acid helps eliminate the effects of stress on the body and normalize hormone levels.
14. Activates hematopoietic processes in the body, improves the condition of low hemoglobin.

How much in calories

Scientists have discovered an amazing fact. It turns out that avocado is many times more caloric than chicken eggs and meat. The nutritional value of a particular fruit is easy to calculate; it is only important to take into account the degree of its ripeness, variety and country of origin.

On average, 100 g of fruit contains 160 kcal. An ordinary fruit from a supermarket weighs about 200 grams, which means it will cost up to 300 kcal. However, there is no point in being afraid of these numbers. On the contrary, we must remember that these are healthy fats for weight loss.

Why not

Avocado is a harmless fruit and rarely causes an allergic reaction. Only if you don’t overdo it when treating yourself to it. Everything is good in moderation. This statement in the matter of weight loss fits our product perfectly. Otherwise, metabolic disorders and hormonal imbalance cannot be avoided.

On a diet, fruits from the tropics are contraindicated if:

• individual intolerance;
• allergies to tropical fruits;
• heavy physical activity;
• stomach diseases or obesity;
• under 16 years of age.

How to eat avocados correctly

This southern fruit is preferably consumed fresh, because it is in this form that the maximum amount of unsaturated fatty acids is preserved, providing dietary properties. When heat treated, it darkens and acquires an unpleasant bitter taste.

It is consumed independently, as a component for salads, soups, sushi, purees, rolls, smoothies, and in sandwiches. After cutting, the fruit must be eaten within 24 hours; prolonged storage sharply reduces its beneficial properties. The fruit of normal ripeness resembles a mixture of butter and greens with a hint of nut.

It is important to know that the shell of the pit and the pit itself contain toxic substances that oxidize upon contact with air, so the pit should be carefully separated immediately after cutting and thrown away rather than stored. The cut must be sprinkled with lemon juice to avoid darkening of the pulp. The dense outer peel is most often not eaten because of its bitterness, but there is nothing harmful in it, so it is not necessary to remove it. At normal ripeness, it is easily separated from the pulp. Due to the specific appearance of the peel, this fruit has a second name - “alligator pear”.

Avocado recipes for weight loss

The beneficial properties of avocado are not fully preserved during heat treatment, so mainly cold dishes are prepared from this fruit. The neutral taste of this nutritious fruit goes well not only with vegetables, fruits and herbs, but also with chicken, meat and seafood, which allows you to come up with a variety of cooking recipes, including dietary ones.

Lenten avocado salad for weight loss

Ingredients:

• Avocado – 2 pcs.;
• Tomatoes – 2 pcs.;
• Cucumbers – ½ pcs.;
• Radishes – 8 pcs.;
• Medium-sized onion - a quarter;
• Greens, salt, pepper to taste;
• Olive or flaxseed oil to taste.

Preparation:

1. Peel the avocado, remove the pit. Cut the pulp into cubes.
2. Cut radishes, tomatoes and cucumbers into equal pieces.
3. Finely chop the onion.
4. Chop the greens.
5. Mix all ingredients and season with olive or linseed oil.
6. Salt and pepper.

You can also use lemon or lime juice as a salad dressing.

Dietary avocado salad with cherry tomatoes and feta cheese

Ingredients:

• Cherry tomatoes – 16 pcs.;
• Avocado – 1 pc.;
• Arugula – 1 bunch;
• Feta – 100 grams;
• Olive oil – 1 tbsp;
• Soy sauce – 2 tbsp;
• Balsamic vinegar – 2 tbsp;
• Pepper, salt to taste.

Preparation:

1. Cut the tomatoes into quarters.
2. Cut feta cheese into small cubes.
3. Peel the avocado, remove the pit and cut the fruit into cubes.
4. For the salad dressing, mix olive oil, balsamic vinegar and soy sauce.
5. Place arugula on the bottom of the salad bowl.
6. Place the remaining ingredients on top and mix.
7. Pour dressing on top, pepper and serve.

Cold vegetable soup

Ingredients:

• Large tomato – 1 pc.;
• Sweet yellow pepper – 1 pc.;
• Cucumber – 1 pc.;
• Celery stalk – 1 pc.;
• Radish – 250 gr;
• Avocado – 2 pcs.;
• Vegetable broth – 1 l;
• Red wine vinegar – ¼ cup;
• Parsley to taste;
• Chili powder – 0.5 tsp;
• Salt to taste.

Preparation:

1. Peel the tomato and cut into cubes.
2. Cut the pepper into small cubes.
3. Cut the cucumber into half slices.
4. Cut the celery into large slices.
5. Finely chop the radishes.
6. Peel the avocado and cut into pieces.
7. Place all the vegetables in a saucepan and add vegetable broth.
8. Add parsley and spices and mix thoroughly.
9. Place in the refrigerator for 30 minutes.
10. After the specified time, the soup can be served cold.

Avocado with egg for breakfast

Ingredients:

• Avocado – 1 pc.;
• Jalapeño pepper – one third of a pod;
• Egg yolk – 2 pcs.;
• Juice of one lime;
• Chia, flax and hemp seeds 1 tbsp each;

Preparation:

1. Cut the avocado in half, remove the pit and sprinkle with lime juice.
2. Dip both halves of the avocado alternately in chia, flax and hemp seeds.
3. Salt and pepper the avocado, sprinkle with chopped jalapenos and carefully add the yolk, salt and pepper again. Add paprika if desired.
4. Place the dish in an oven preheated to 190 degrees and bake for 15 minutes.
5. Avocado breakfast is served with toasted bread for dipping in the runny yolk.

Simply delicious avocado

Ingredients:

• Avocado – 1 pc.;
• Sunflower oil is aromatic;
• Himalayan salt;
• Black pepper;
• Curry.

Preparation:

1. Wash the ripe avocado.
2. Cut in half lengthwise.
3. Remove the bone.
4. Drizzle with oil, sprinkle with spices and salt.
5. Avocado is ready to eat.

Boats with feta

Ingredients:

• Avocado – 2 pcs;
• Sour cream – 2 tbsp;
• Garlic – 2 cloves;
• Feta – 4 tbsp;
• Dill and black pepper to taste.

Preparation:

1. Cut the avocado lengthwise into two equal parts, remove the pit and pulp.
2. Crush the pulp with a fork and add sour cream, dill, and pepper.
3. Squeeze the garlic into the resulting mass and mix everything.
4. Fill the fruit skin boats with this mixture and decorate with feta on top.
5. The appetizer is ready.

List of allowed foods for the diet

Products that need to be used during the avocado diet can be easily purchased at any supermarket. If possible, you should give preference to homemade products or vegetables and fruits grown in your region.

What can you combine avocados with:

• cottage cheese with a low fat content or made from milk with skimmed cream;
• lean meat: chicken, turkey, rabbit, beef;
• vegetables: tomatoes, cucumbers, leafy greens, ginger;
• black bread or whole grain diet bread;
• berries: blackberries, mulberries, strawberries, blueberries, currants;
• chicken or quail eggs.

Avocado and kefir diet

It will help improve the functioning of the gastrointestinal tract, cleanse the body and lose extra pounds.

The duration of the diet is 7 days, during which 4-5 kg ​​are lost.

Menu:

Basic Rules

In order to effectively and quickly get rid of excess deposits on the body, it is important to follow the basic requirements of the diet:

1. The prescribed diet cannot be adjusted or changed, as this can slow down or completely stop the process of getting rid of fat reserves.
2. Since this fruit contains a significant amount of fat, you should not supplement your dishes with any other oils.
3. The menu consists of 3 main meals at intervals of no more than 5 hours. Small snacks are allowed between them.
4. A three-day diet can be used no more than once every 10 days, and a weekly diet - once every two months.
5. For best results, you need to accompany your weight loss course with physical activity, such as strength exercises, cardio training or any other sports.
6. When buying fruits for weight loss, you need to give preference to those that are not overripe. This can be determined by pressing: a soft fruit indicates that it is suitable for consumption, but if it is too loose, it may turn out to be rotten inside.
7. The maximum number of avocados is 5 pcs. per day. Exceeding this amount can disrupt the body's metabolic processes.
8. On all days of the diet, you need to control the amount of liquid you drink per day: at least 1.5 liters.

PP avocado paste

An excellent option for healthy snacks, it is also ideal for a holiday table as a spread on a sandwich.

Ingredients:

• 1 ripe avocado.
• 200 grams of low-fat soft cheese. You can even use baby cheese.
• Favorite greens according to your taste.
• 1 tablespoon lemon juice.
• Salt and spices.

Step by step recipe:

1. In a blender, beat all the ingredients and get the most delicate avocado paste. It can be used instead of pate or butter.

Menu

Despite the strictness of the diet, it implies a sufficient supply of nutrients. A wide range of permitted dishes from soups to smoothies will allow everyone to choose a diet according to their taste and preferences.

For 1 day

This is an example of a one-day menu that is used for avocado weight loss.

• Breakfast: ½ alligator pear stuffed with cottage cheese and herbs. A cup of natural coffee or green tea without sugar.
• Lunch: 300 ml of cold water, diet bread or a slice of whole grain bread, 2-3 slices of tomato, 2-3 slices of avocado.
• Lunch: salad of ½ avocado, 1 boiled chicken egg, feather onion, 1 tomato and 1 cucumber, a cup of green tea or mate tea.
• Afternoon snack: 300 ml of cold water, 100 g of low-fat cottage cheese, a glass of any berries.
• Dinner: salad of ½ part avocado, 100 g of lean meat and 1 medium-sized tomato.

If you have active training or evening sports, in the evening, during a meal, you need to eat another 60 g of low-fat cottage cheese and a glass of berries.

This diet can be used from three days to a week, depending on the ease of tolerance.

For 3 days

There is an express method for 3 days. This type of mono-diet is based on a single product - avocado. In terms of effectiveness, it is close to fasting days. During this period, you can lose 2–2.5 kg without a strong feeling of hunger. Since this fruit contains most of the essential nutrients involved in the body's reactions, such unloading does not pose a health hazard.

Every day you need to eat 3 fruits during your main meals. The rest of the time you can only drink still water.

Another option for a three-day menu

The calorie content of such food does not exceed 1500 kcal per day.

You need to eat 1 alligator pear fruit at intervals of 3-4 hours. The maximum quantity should not be more than 5 pieces per day. For breakfast you need to additionally consume 1 boiled chicken egg and 3 tbsp. l. cottage cheese with a low fat content. The liquid norm is 2 liters of water.

For 7 days

Over a longer period of diet, the fat-burning properties of the fruit fully manage to normalize metabolism and remove broken down fats without stress to the body.

Monday

• Breakfast: use a mixture of low-fat cottage cheese and chopped greens as mince for ½ avocado, a cup of unsweetened tea.
• Lunch: a sandwich of bread and avocado paste.
• Lunch: a portion of lean meat or a piece of fish baked in the oven, a salad of raw vegetables with lemon juice.
• Afternoon snack: ½ avocado and low-fat cottage cheese.
• Dinner: 200 ml biokefir or natural yogurt.

Tuesday

• Breakfast: smoothie made from ½ avocado, yogurt and any fruit.
• Lunch: 4 canapes of black olives, slices of low fat cheese and avocado.
• Lunch: salad of cucumbers, avocado, tomatoes, herbs, green onions and Italian herbs.
• Afternoon snack: 1 green apple.
• Dinner: choice of 2 cucumbers or 2 raw peppers.

Wednesday

• Breakfast: 2 toasts with avocado paste.
• Lunch: 200 ml natural yoghurt.
• Lunch: mix of cucumbers, alligator pear and tomatoes.
• Afternoon snack: ½ avocado stuffed with cottage cheese and any vegetable.
• Dinner: 100 g of lean beef, baked in the oven and 1 any fruit.

Thursday

• Breakfast: apple and ½ part avocado.
• Lunch: 1 pear.
• Lunch: salad of pieces of boiled chicken, alligator pear and vegetables.
• Afternoon snack: a glass of biokefir or kefir with a minimum percentage of fat content.
• Dinner: 200 ml yogurt and ½ grapefruit.

Friday

• Breakfast: smoothie made from avocado, yogurt and any fruit.
• Lunch: 2 toasts with avocado paste.
• Lunch: alligator pear soup, 1 potato and carrot.
• Afternoon snack: oven-baked or microwaved apple.
• Dinner: salad of leafy vegetables with sesame and lemon juice dressing.

Saturday

• Breakfast: a slice of whole grain bread with avocado paste.
• Lunch: ½ part alligator pear stuffed with low-fat cottage cheese.
• Lunch: salad of tomato, avocado pulp and carrots.
• Afternoon snack: ginger tea.
• Dinner: Smoothie with avocado, yogurt and greens.

Sunday

• Breakfast: half an avocado stuffed with low-fat cottage cheese, raisins and candied fruits.
• Lunch: 1 apple or orange.
• Lunch: 150 g of fish baked in foil with a slice of lemon and rosemary.
• Afternoon snack: a cup of cranberry juice.
• Dinner: 200 g of baked chicken and vegetable salad without oil.

For 10 days

With such a diet, it is possible to lose 3–5 kg without the effect of rapid weight return after stopping the diet. Within 10 days, digestion processes are normalized, slag and toxic deposits are eliminated, and a detoxification effect is observed.

This is the only version of the avocado diet where little salt is allowed. You need to season your dishes minimally, preferably with sea salt. The positive aspect of such a diet is that most of the dishes are very tasty and the whole family will eat them with pleasure, that is, there will be no need to cook for themselves separately.

Every time you eat, you should drink a cup of green tea or mate tea.

You can use grapefruits for snacks, but their quantity should be no more than 2 per day.

Day 1

• Breakfast: salad of avocado, cottage cheese and dried apricots.
• Lunch: alligator pear puree soup, 100 g of boiled chicken and 2 tomatoes.
• Dinner: white fish stewed with peas, avocado and corn.

Day 2

• Breakfast: Fruit salad of ½ alligator pear, ½ orange, banana, several grapes and yogurt.
• Lunch: fish soup made from red fish fillet, ½ avocado, tomato and potato.
• Dinner: buckwheat seasoned with avocado pulp.

Day 3

• Breakfast: 1 avocado omelette, 30 ml skim milk, 1 chicken or 4-5 quail eggs.
• Lunch: hot soup of tomato, potato, eggplant, avocado and celery stalk.
• Dinner: baked chicken breast, filled with a mixture of avocado pulp and 10% fat cream.

Day 4

• Breakfast: dessert of alligator pear, apple, low-fat cottage cheese, walnuts, banana and yogurt.
• Lunch: puree soup of avocado, tomato, crab sticks, onions and herbs.
• Dinner: stewed mixture of Mexico City vegetables with avocado and biokefir sauce.

Day 5

• Breakfast: oatmeal porridge with avocado pulp and candied fruits.
• Lunch: salad of seaweed, crab sticks, avocado and cream.
• Dinner: stewed squid rings with onion and avocado.

Day 6

• Breakfast: omelet of 2 chicken eggs, ½ alligator pear, 2 tomatoes and 70 ml skim milk.
• Lunch: hot vegetable soup of potatoes, tomatoes, celery and ½ avocado.
• Dinner: mackerel stuffed with avocado and herbs, baked in the oven.

Day 7

• Breakfast: 2 toasts of bran bread with avocado pulp.
• Lunch: puree soup of ½ avocado, chicken breast and 2 tomatoes.
• Dinner: cabbage stewed with carrots, onions and alligator pear.

Day 8

• Breakfast: salad of boiled eggs, shrimp and avocado.
• Lunch: soup made from celery root, herbs, tomatoes and onions.
• Dinner: Avocado and turkey salad with yogurt dressing.

Day 9

• Breakfast: smoothie made from avocado, apple and biokefir.
• Lunch: seafood soup with miso dressing.
• Dinner: avocado with cottage cheese and fruit dressing.

Day 10

Completely repeat the menu of the first day.

The richer it is, the more it burns fat

The fat content of the American alligator pear is more than half. But this fact should not alarm you. Indeed, in this case we are talking about monounsaturated acids, which are easily absorbed. The body needs them, like air, for vital processes. And, in addition, they destroy cholesterol.

Why is it a natural fat burner:

• Promotes insulin production. This means it accelerates weight loss. After all, this substance tells the body that it is time to convert glucose into energy.
• Leads among fruits in protein content. Hearty avocado is a good option for your diet.
• Works with all human organs, removes toxins from the gastrointestinal tract and liver, thereby leading to weight loss without the reverse effect.
• The potassium in the composition eliminates excess water, which helps with weight loss.
• Rich in levocarnitine, which affects fat metabolism and ensures active fat burning.
• Contains a minimum of sugar.

The fruit cleanses the body, eliminates harmful substances, and normalizes metabolism. And significantly increases the effectiveness of training. This means it also helps with weight loss.

It's great to lose weight

In the case of the avocado diet, you can lose weight and take care of your health. Both your figure and well-being will benefit. Benefit and taste work in tandem here.

So, what else is avocado good for losing weight:

• quickly converts carbohydrates into energy;
• prevents new fats from appearing;
• improves the activity of the heart and digestive organs;
• cleanses of toxins;
• increases performance.

The exotic fruit helps build muscles, starts proper metabolism and is a preventative against atherosclerosis, stroke and heart attack.

How can I use it?

It is ideal, according to nutritionists, to use alligator pear as an express cleanse of the body. Well, if it comes to diet, its duration should not exceed three days.

It is useful to carry out fasting days, based on frequent mini-snacks: light salads and sandwiches with spread or avocado pate. This way you can quickly remove excess water, cleanse your intestines and, naturally, achieve weight loss.

The main caution is not to overuse dishes with tropical fruit.

Quitting the diet

The diet exit procedure is designed to prevent the possible return of lost weight.

• This period should last at least a week, or better yet, extend it to 2 weeks. During the first three days, calorie content should be increased by 200 kcal, then in a week - by another 200, and by the end of the second week, increased to 2100 kcal.
• The first week you need to focus on eating fresh vegetables, fruits and stewed vegetables in the form of stew with meat.
• When leaving the diet, it is necessary to engage in active sports: this will help keep the muscle tissue in a toned state and will not create the prerequisites for the formation of cellulite. At the same time, it is important not to make excessive efforts so as not to provoke exhaustion of the body.
• When returning to a normal diet, it would be advisable to take multivitamin complexes. This measure is also appropriate during weight loss, but you should not stop the course at the stage of completing weight loss.
• It is better to eat meals at regular intervals. There is no need to rush while eating. The slower you chew your food, the faster you will feel full and the risk of overeating will be minimized.
• The last meal should occur no later than 3-4 hours before bedtime.

These measures will help you smoothly transition from a diet to a healthy diet, which can maintain the results and not gain extra pounds in the future.

Distinctive features of the “avocado” diet

This method of nutrition has its own characteristic features that distinguish it from all other types of diets for weight loss:

1. Rapid burning of fat under the skin, especially in the abdominal area.
2. Removing excess fluid from tissues from the first days of use.
3. Mild diuretic effect.
4. Elimination of edema.
5. Easy to digest, excellent tolerability.
6. Improved appearance - hair, skin, nails.

Some point to the fairly high cost of fruits in stores and markets. But to carry out a weight loss course for one week, you will need no more than five or ten medium-sized avocados. The rest of the food products used with avocados are quite affordable.

Other Avocado Diet Options

Nutritionists have developed several diets based on the properties of this southern fruit, which helps to gain harmony and get rid of excess body weight.

All of these types of weight loss are reasonable and not extreme, causing harm and depleting the resources needed to stay active and healthy.

Avocado-kefir

The main characteristic of this version of the avocado diet is the intensive work of the intestines. This makes the diet suitable for people who periodically experience constipation and stagnation of food mass in the intestines. In addition, during the time spent on a diet, you can not only achieve harmony, a flat stomach and improve the condition of your hips, but also balance the composition of the intestinal microflora and harmonize the functioning of the gastrointestinal tract.

There are 2 known options for avocado-kefir weight loss.

Strict version

Involves the use of only two main products in the diet. Each meal includes the consumption of 1.5 fruits and 300 ml of low-fat kefir or biokefir. Most often it is recommended to prepare a smoothie from these two components using a blender; in this case, you can add a little parsley and dill, which will make this cocktail more fortified.

In addition, you need to drink strictly 2 liters of clean water without gas. Fluid intake should occur evenly throughout the day.

It is necessary to continue this unloading for 3 days, which gives the result in the form of getting rid of 2-3 extra kilograms. You can repeat the course after 2 weeks.

Option with the addition of other low-calorie dishes

This diet takes a week, during which you can lose 4–5 kg. The advantage of this cycle is the absence of hunger and the need to curb appetite.

Daily menu

• Breakfast: 3 tbsp. l. porridge from cereals (buckwheat, oatmeal, rice, barley, corn porridge or multigrain compositions), 0.5 avocado and 300 ml of kefir.
• Lunch: 1 alligator pear.
• Lunch: 200 g of lean meat or lean fish, boiled or baked, 0.5 avocado and 300 ml of kefir.
• Afternoon snack: 300 ml kefir.
• Dinner: 1 grapefruit, 1 avocado, salad of tomato, cucumber, knobby pepper and herbs.

You need to drink 2 liters of water per day. Some amount can be replaced with mint tea.

You can use this course again after 2 weeks.

Avocado and cottage cheese diet

This course is characterized by a diet that contains all the components necessary for health. The amount of lipids, proteins and carbohydrates in it is in a balanced state, but this does not prevent you from losing 2-3 kg in just 3 days. In addition, a balanced diet allows for active training, which will emphasize the results obtained.

Basic products go well with both sweet fruits and vegetables, which allows you to prepare a variety of first and second courses, drinks and desserts based on them.

Sample menu for 1 day

• Breakfast: 0.5 alligator pear, dessert of 100 g of cottage cheese and 1 tbsp. l. natural honey.
• Lunch: salad of avocado, boiled chicken egg and cucumber with lemon juice dressing.
• Dinner: repeat breakfast plus 100 g of boiled white meat.

The drinking regime consists of 2 liters of water and unsweetened black, green or herbal teas.

Duration – 3 days, re-use possible after 2 weeks.

Avocado-ginger

The combination of these representatives of the plant world works wonders for the figure: a diet based on them stimulates blood circulation, significantly speeds up metabolism, increases the body's defenses and effectively removes fat from the body.

This diet does not have a strict and limited menu, which allows it to be used for a month. During this period, the body’s metabolism returns to normal and fixes a pace that ensures that there is no “ricochet” effect in the form of the return of kilograms after stopping the diet.

Indicative menu

• Breakfast: omelet of 2 chicken eggs and 0.5 steamed avocado.
• Lunch: salad of alligator pear and vegetables with herbs, 180 g of baked fish.
• Afternoon snack: yogurt with pieces of avocado pulp.
• Dinner: ginger tea, avocado puree.

This diet can be repeated once every six months; weight loss averages 9 kg per month.

Avocado-chicken

This type of nutrition will help you gain a slim figure and get rid of problems of the cardiovascular system, remove excess cholesterol and improve metabolic indicators. In addition, this diet is an excellent prevention of atherosclerosis and increases the coefficient of memorization. This diet can stabilize the function of the liver and gallbladder.

The only contraindication is difficulties in kidney function.

The entire course of the diet lasts 31 days and is divided into 3 stages, during which the weight loss is 9–12 kg.

Stage one

During these 3 days, excess fluid accumulated in the tissues of the human body is eliminated, masses of undigested food are removed from the intestines, due to which weight loss is observed. During this period, blood sugar levels stabilize and adapt to a new type of diet, which contains few carbohydrates, but enough proteins and fats.

The diet consists of three main meals per day.

• Breakfast: 0.5 avocado and 100 g of low-fat cottage cheese, tea or weak coffee.
• Lunch: salad of 4 quail eggs, 1 cucumber, herbs and pureed avocado pulp.
• Dinner: the morning menu is repeated.

Stage two

It lasts 2 weeks and is marked by a very flexible menu that ensures smooth weight loss.

• Breakfast: the pulp of half a fruit, 1 fruit of your choice (preferably grapefruit), a couple of spoons of cottage cheese or a glass of yogurt.
• Lunch: 100 g of whole grain bread, optional with avocado paste.
• Lunch: a piece of grilled chicken, a vegetable salad of fresh vegetables and plenty of greens.
• Afternoon snack: 100 g of cottage cheese, 0.5 avocado and 1 low-sugar fruit.
• Dinner: 200 g of natural yogurt without additives and green vegetables.

Third stage

The diet for this period of the diet is the same as during the previous stage. But per day it is allowed to drink 1 glass of red natural dry wine, a small bunch of grapes or 1 banana. During the week, you can allow yourself a portion of dessert with a moderate calorie content.

This stage is aimed at slowly reducing the rate of weight loss, which facilitates a smooth transition to a normal diet. The third period lasts 2 weeks.

You can repeat the full cycle once every 5 months.

With avocado puree

This avocado diet is used for fasting days. It is not recommended to exceed the duration of such nutrition beyond three days, since the restrictions in the diet are quite strict. During this period the weight will be 2–2.5 kg.

This type of weight loss is used to quickly get a flat stomach, since fluid is rapidly removed. But the diet imposes restrictions on physical activity: in the case of active training, dizziness and exhaustion of the body’s strength are possible.

Every day you need to consume 700 g of avocado pulp, distributing it over 3-4 meals. Supplement breakfast with 100 g of cottage cheese.

The drinking regime consists of drinking 1.5 liters of water per day. This unloading can be repeated no earlier than after 1 month.

Julia Roberts Avocado Diet

Duration – 28 days. This diet allows you to lose 10 kg.

The actress claims that such a diet helps her maintain youth and enhance the body's recovery processes. The diet was developed using the principles of a balanced diet by nutritionists.

• Breakfast: steam omelette.
• Lunch: a glass of fresh juice without added sugar.
• Lunch: a portion of baked fish and a mix of fresh vegetables.
• Afternoon snack: 1 alligator pear.
• Dinner: 1 fruit, a piece of fish or meat without fat.

You can reapply the course after 2 months.

Elena Malysheva's diet with avocado, blueberries and ginger

The daily calorie intake of this avocado diet should not exceed 1500 kcal. A set of basic products does not provoke increased gas formation, and the presence of blueberries eliminates inflammatory processes in the body and reduces appetite.

You need to select dishes yourself according to your preferences.

Primary requirements

1. The total calorie content should be in the range of 1300-1500 kcal.
2. Free choice of dishes and products, taking into account general dietary requirements (salt, sugar, smoked and fatty foods are prohibited).
3. Drink at least 2.5 liters of still table water per day.
4. All basic products should be on the table every day.

The duration of the diet is 2 weeks. During this time you can lose up to 5 kg. Frequency – once every 3 months.

Avocado diet for women

The technique is designed to be used for 4 weeks. During this time, it is completely safe for health to become 10 kg lighter. The diet is not subject to strict adjustments and reductions in energy value. It’s easy to endure psychologically because the menu doesn’t change dramatically.

List of rules

1. Use low-calorie foods.
2. Focus on vegetables and fruits.
3. Be sure to eat a fermented milk product every day.
4. At lunch, there should be a piece of meat without fat or fish on the table.
5. Replace dinner with one alligator pear fruit.

Eating an exotic fruit at night can effectively activate the processes of breakdown of lipid deposits, which affects the condition of the abdomen and hips. Weight loss occurs slowly, and this guarantees no stress for the body and no sudden weight gain at the end of the course.

Repeated use of the diet - no earlier than after 4 months.

How to eat properly

Alligator pear satisfies hunger, relieves the feeling of heaviness after eating, and goes well with seafood: shrimp and squid.

To get quick results, you should add low-fat cottage cheese, seasonal vegetables, young veal and chicken, herbs and nuts to diet recipes with avocado. But remember, the main role in this orchestra of taste should still be played by the hero of this article.

You can also cook a single dish. On its own, this tropical fruit is reminiscent of good butter with a pine nut aftertaste.

If you combine the pulp with lemon juice, sweet and spicy seasonings, and homemade sauces, you get a complete snack.

When and how much

A diet based on the butter fruit will help you shed several kilograms in a week if you follow the following diet:

• Meals are 4 times a day, and you should drink more fluids than usual. For snacks, you can use still water and green tea.
• You will have to give up sweets, flour and alcohol.
• For breakfast it’s good to combine fruit with fermented milk products, lunch consists of vegetable broth and salad with cucumber and avocado, the easiest way to have an afternoon snack is a nutritious smoothie, and for dinner you’ll have steamed fish with a side dish of our main product.

Remember, when creating recipes with avocado, it is important to take into account its high nutritional value. This means that you can add it to those products that are low in calories.

Butternut pear is best eaten raw. Heat treatment reduces the amount of useful substances in the composition.

Daily norm

It is quite difficult to answer the question of how many oily fruits you can eat per day. Each case is individual.

When losing weight, nutritionists recommend eating no more than two fruits per day as part of various dishes: salads, desserts, soups, snacks. A couple of avocados are comparable in nutritional value to a hearty lunch or dinner.

If you have chosen a strict mono-diet, then the daily norm increases to 5 pieces.

Is it possible for the night

Here experts agree. Avocado is perhaps the best option for an evening meal. All that remains is to choose what kind of dinner this will be: for example, rolls or pasta.

Recommendation: Before going to bed, you should not eat fatty, smoked, or salty foods, otherwise weight loss will not become a reality. This means that the menu for the evening should be light. The rest is a complete flight of fancy!

Reviews and results of losing weight

Evgenia Yaroshenko, 36 years old

I was on a diet for the first time. I chose exactly this one on the advice of a friend and was convinced that she was telling the truth: I really don’t want to eat, and the kilograms are steadily falling off. I very often drank smoothies with basil; avocado pulp went well with it. Sometimes I supplemented smoothies with fruit juices. In a week I managed to become 4.6 kg lighter. I think that before the summer season I will repeat this weight loss again.

Diana Bogatyreva, 23 years old

I was losing weight on the Kremlin diet and noticed that in the food table the avocado fruit is listed as a fruit with a small index, although it is very filling and even fatty. During the Kremlin diet, I leaned on it. And this time I decided to try a mono-diet. And my choice paid off! Yes, its price is not the smallest, but compared to the fact that I did not have to suffer from hunger, as in all the weight loss courses that I tried before, this is only a small drawback with big advantages. In 3 days I lost weight from 68 kg to 65 - this can be seen with the naked eye.

Zinaida Tereshok, 41 years old

I eat little fruits and vegetables on normal days, but I understand that they are very beneficial for health. It is because of this that I started using fasting days; besides, getting in shape is always a good idea. When I first tried avocado pulp, I didn’t appreciate its taste, but I quickly got used to it and now I eat it with great pleasure. In 2-3 fasting days, I lose 7-8 cm in the waist and 5 cm in the hips. My stomach stops sticking out forward, which makes me very happy.

Avocado-curd diet

Duration - 3 days, during which the weights are 2-3 kg. The course can be repeated after 14 days. Intense training is allowed thanks to a balanced diet.

Menu:

What nutritionists say about the product

R. Moisenko, certified nutritionist, nutrition consultant

Avocado is a valuable source of plant fiber. This component is 100% healthy and dietary in every sense. The fiber from this fruit helps to form healthy microflora in the intestines based on beneficial bacteria. It normalizes digestion processes and promotes the absorption of nutrients from food.

Due to the large amount of plant fiber in the composition and balanced fat content, avocados provide a long-lasting feeling of satiety. This effect contributes to a general decrease in appetite and the amount of calories consumed, which leads to gradual and safe weight loss. Also, the vegetable fiber in the composition helps reduce cholesterol levels in the blood, which often increases with excess body weight.

K. Hans, experienced nutritionist, nutritionist

The beneficial properties of avocado fruits are confirmed by many scientific studies. The body needs it as much as possible due to the balanced amount of fats, vitamins and minerals in the product. Regular consumption of avocado helps not only to control a healthy weight, but also regulates blood glucose levels, normalizes metabolic processes within the body and has a positive effect on appearance (improving the condition of hair, nails, skin).

This fruit should be added to salads and healthy sandwiches. Just one serving of avocado daily contains more than 20 vital vitamins and minerals.

S. Kashitskaya, nutritionist, nutrition consultant

When introducing avocado fruits into your diet for active weight loss, you should adhere to the measure. You should not consume more than 30-50 grams of pulp per meal. Compliance with this rule will allow you to receive the necessary amount of nutrients for health and activity without harming your figure.

100 grams of the pulp of this fruit contains approximately 20 grams of quickly digestible vegetable fats. They are instantly processed by the body and do not turn into extra centimeters on the waist.

general characteristics

Avocado is a berry that grows on a tree. This fruit is also called an alligator pear for its shape. It has a dark green skin, soft yellowish flesh, and a large seed. But in composition and properties this fruit is closer to vegetables. It contains a large amount of monounsaturated fats, which are necessary for the normal functioning of the body. These fats reduce the level of “bad” cholesterol and normalize metabolism. This is why the benefits of avocados for weight loss are so great.

But this fruit also contains a large number of other useful components:

• fiber improves digestion and accelerates the elimination of toxins;
• L-carnitine is a source of energy;
• a plant analogue of insulin accelerates the absorption of glucose;
• folic acid is necessary for normal hematopoiesis and fat breakdown;
• minerals: iron, magnesium, phosphorus, zinc, selenium - are responsible for the proper functioning of blood vessels;
• vitamins strengthen the immune system, improve the functioning of the stomach and heart.

The benefit of avocado for women when losing weight is that it has a positive effect on well-being. This fruit improves digestion and metabolic processes, lowers blood pressure. A large amount of vitamins and minerals helps maintain the beauty of skin and hair, maintaining youth.

The alligator pear contains all the microelements necessary for the normal functioning of the body. Therefore, this fruit can replace all other products.

Basic diet rules for effective weight loss

The requirements are not difficult. However, to obtain the maximum possible effect, it is better to consult a professional nutritionist. The specialist will take into account the individual characteristics of the body and help develop a daily diet.

1. The prescribed way of eating cannot be adjusted at your own discretion, as this will slow down the weight loss process.
2. Do not use any oils to season dishes. The fruit contains a sufficient amount of fat.
3. Food is taken three times a day at five-hour intervals. Snacks between meals are allowed.
4. A diet lasting three days is repeated no more than once every ten days. The seven-day card is used once every 60 days.
5. You can improve your results by working out in the gym. Any sports are suitable.
6. You should choose the right avocado fruits. The salad is prepared from high-quality and not overripe fruits. Too soft and may end up spoiled inside.
7. You should not use more than five fruits per day, as this is fraught with stool disturbances and subsequently leads to a failure of metabolic processes.
8. It is recommended to drink about one and a half liters of fresh, clean water per day.

Light breakfast options

For breakfast, it is better to choose dishes that can be prepared quickly. The main option in this case is sandwiches.

For preparation you will need the following ingredients:

• 3 slices of loaf;
• avocado;
• cucumber.

Now you need to follow the instructions:

1. Make toast from loaf slices.

   

2. Cut the avocado into cubes, sprinkle with lemon juice and puree.
3. Slice the cucumber into thin slices.
4. Spread avocado puree on toast and top with cucumber.

For a more satisfying option, the following breakfast recipe is suitable.

To prepare it, you need the following ingredients:

• avocado;
• 1 strip of bacon;
• 30 g cheese;
• 2 quail eggs;
• salt.

Next you need to follow the instructions:

1. Divide the avocado into two parts.
2. Break an egg into each half.

   

3. Place bacon slices on top of the eggs.
4. Place the stuffed halves in the oven for 15 minutes.
5. Sprinkle the cheese over the avocado and let it sit in the oven for another 3 minutes.

Another breakfast-friendly dish is avocado toast with a poached egg.

For it you will need:

• 2 eggs;
• avocado;
• 2 slices of bread;
• ½ lemon;
• salt.

To prepare this dish you must follow the algorithm:

1. Toast the bread in a toaster.
2. Prepare poached eggs. To do this, break each of them into a separate plastic bag and lower it into boiling water for 3 minutes. Afterwards, the eggs need to be removed from the bags and their shape adjusted with a knife.

   

3. Peel the avocado and cut it. Sprinkle lemon juice over the fruit and puree it with a fork.
4. Spread avocado puree on toast and add salt. Gently place the egg on top.

Is it possible for the woman to be harmed?

Modern scientists have been studying the effect of avocado on the female body for a long time and have come to the unequivocal conclusion that the fruit can cause harm, but only slightly. Accordingly, in the event that there are contraindications. The main adverse reaction is an allergy, which is why the following conditions occur:

• itching;
• skin rashes;
• burning;
• irritation;
• skin redness;
• swelling and Quincke's edema, leading to suffocation.

The benefits of avocados outweigh the harmful effects. But to avoid allergies, you should not overuse the fruit. Remember that it is better to stick to the golden mean than to then deal with the treatment of adverse reactions. Is it worth talking about consuming a seed that contains toxic compounds?