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05.03.2020
At which Russian resorts you can get yourself “in shape” before the summer, and what factors you should pay attention to when choosing programs focused on weight loss, tour operators said. How much such a healing course will cost and where to take it, read in our material.
AT WHICH RUSSIAN RESORTS YOU CAN LOSE WEIGHT
According to experts, the demand for health tours and programs with an emphasis on weight loss is growing every year. Most health resorts are trying to comply with this fashionable trend, but not all have the appropriate equipment, qualified personnel and effective programs. So, not every “miraculous” advertisement placed by a hotel or non-core sanatorium should be trusted.
In Russia, most sanatoriums, boarding houses and hotels that offer truly high-quality detox and weight loss programs are located in traditional health resorts in the South of Russia: these are the Krasnodar Territory, Crimea and Kavminvody (Essentuki, Kislovodsk, Zheleznovodsk).
As experts from the Association of Health Tourism and Corporate Health note, at Crimean and Krasnodar resorts you can effectively combine seaside holidays with weight loss programs. At the Caucasian Mineral Waters resorts, weight loss programs include balneotherapy, health paths and climate therapy.
The Moscow region also boasts a large selection of health resorts offering weight loss programs. In addition, the proximity to the capital will reduce the time and cost of travel to the sanatorium for Muscovites.
In turn, residents of the Northwestern Federal District have the opportunity to choose similar programs in the health resorts of the Leningrad region and Karelia , and tourists from Siberia and the Urals can go for health improvement in Belokurikha or in the sanatoriums of the Sverdlovsk, Tyumen, Kurgan and Chelyabinsk regions.
How to lose weight at sea: exercises
If you have a great habit of doing exercises every morning, then when you arrive at the seaside, you can do it in the water.
And today we will find out what exercises can make your tummy flat:
- Run. But you will need to run not along the shore, but in the water, you can even stand still. This should be done as follows: go into the water, the water should reach chest level. And start running. There is no need to try too hard, because the load will be greater than if you were running on land. The total duration of running in water should be approximately fifteen minutes. But after this exercise, you can consolidate the effect by jogging a little along the beach;
- Wave your arms. We will also do them in a very specific way. Go into the water again, but now the water should be at shoulder level. Spread your arms wide to the side, palms facing the shore. And now we intensively begin to rake the water in front of us. And then push it to the sides again. From the outside it may seem that you have decided to play, but the load on the muscles is quite significant;
- Scissors. To perform this exercise in water, you need to sit in the sea up to your waist. Place your hands on the bottom and do cross exercises with your legs. It will be absolutely easy for you to float on the water, because the force of resistance will push your body to the surface. You need to repeat this exercise fifteen/twenty times.
By repeating these simple exercises every morning, when you arrive home, you will notice that your buttocks have become more elastic, your legs and tummy no longer tremble with aspic with every movement. And the whole figure looks simply gorgeous. I would also like to add that if you are on the beach or on the way to it you see some opportunity to maintain your physical shape, then use it every day.
You can walk from the beach to the hotel in a roundabout way, and if on the way to the beach there is a staircase with a lot of steps, then you must go up and down it!
And one more thing: you absolutely cannot do such exercises on a full stomach. Therefore, this can be either morning exercises, when you have not yet had time to eat anything, or do such a complex about two hours after eating. Otherwise, you may well become ill.
Well, as an option, you can burn fat tissue, but gain muscle tissue. So it might be worth waiting a bit after eating before heading to a natural gym.
A little attention should be paid to nutrition. Of course, you should not eat fatty and unhealthy foods. But, while on vacation, do not forget about the huge amount of vitamins that your body can get from seasonal fruits and vegetables. So don’t starve, just try split meals, and the extra pounds will disappear, as if by magic.
So, we figured out how you can prepare for your summer vacation. The question of how to effectively and quickly lose weight by the sea did not go unnoticed, because not everyone wants to go to a resort with a saggy tummy. And so, you can tighten it up a little at home. And on the beach in the sea water, just consolidate the results. Have a pleasant and useful holiday!
WHAT IS USUALLY INCLUDED IN WEIGHT LOSS PROGRAMS
According to experts from the Dolphin tour operator, weight loss programs usually include physical activity (exercise exercise, cardio, swimming), lymphatic drainage procedures, various types of massage (anti-cellulite, corrective), and various wraps.
As experts note, these programs usually have no minimum duration restrictions. However, it is worth understanding that the effectiveness of, for example, a two-day program is actually close to “zero”, so it is better to go through a program designed for at least 7-10 days . The recommended duration of such a course is 14 days or more .
According to specialists from the tour operator ICS Travel Group, 21 days is considered a truly effective duration for weight loss programs . During this time, the body adapts to the new, cleanses itself and a habit arises on a psychological level, and the first results can also be assessed.
Representatives of the tour operator "VEDI Group" add that in addition to procedures designed to relieve stress (various baths, massages), they also offer thermal procedures (herbal barrels, thermal effects), as well as taking herbal decoctions and vitamin complexes .
Experts remind that weight loss programs have contraindications - these are chronic diseases in the acute stage and pregnancy.
Do not assume that a wellness course involves a strict diet . First of all, we are talking about proper nutrition and a balanced diet.
In any case, before prescribing procedures, employees of the sanatorium or health center at the hotel must conduct the necessary examinations and questioning of the tourist . After consultation with a specialist, a program is drawn up, a table with a certain diet is recommended, then a set of treatment procedures is prescribed, including, for example, the order of drinking mineral water.
Experts of the tour operator "Intourist" pay attention to two important circumstances when booking health and medical tours in tour operator systems.
First : when choosing a tour for the same object in the booking system, please note: prices can be given here for just accommodation or for a package with treatment.
Second: the cost of treatment will depend on the specific procedures and may require additional payment, because the treatment plan for each patient is prescribed individually .
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sea | running | Vacation | beach | lose weight | training | games | Water aerobics | figure | slim figure | exercises | volleyball | Frisbee | weight | water | physical activity | form | weight loss
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WHAT TO PAY ATTENTION TO WHEN CHOOSING A HEALTH CENTER
Experts named the factors that you need to pay attention to when booking a health tour and health resort. Specialists from the Dolphin tour operator advise checking whether the sanatorium or hotel has a swimming pool, gym, group fitness programs and SPA.
Representatives of VEDI Group recommend studying the range of procedures more carefully, since in some sanatoriums such programs have nothing to do with weight loss programs. “An effective program should teach you how to eat properly and definitely encourage you to continue losing weight,” the VEDI Group emphasizes.
The Association of Health Tourism and Corporate Health adds that after a course of treatment, it is advisable to receive detailed recommendations for the future from a program specialist that will help prolong the effect of recovery and weight loss.
Enjoy your exercise
You don't have to wake up too early to run, but if you're in a good mood at the time, running will be very good for your figure. Choose the time and place to run yourself, without worrying about how you look, and run at an appropriate speed.
There is a general rule - whatever you do, do it with pleasure. The same rule applies to running. Running evenly for 30-60 minutes is considered the best for health. You need to give the body a chance to recover. Monitor your pulse. The pulse should be no more than 120 - 150 beats per minute, depending on your age and body weight. The lighter and younger a person is, the higher his pulse should be. Before you start running, warm up your muscles by exercising, and after finishing your run, do some stretching. These procedures are necessary to ensure that the muscles do not become clogged and lose their firmness and elasticity.
WHAT OFFERS ARE IN THE RANGE OF TOUR OPERATORS
Tour operators named the TOP 3 offers for detox and weight loss programs that they have in their sales.
"Dolphin":
Sanatorium "Southern Vzmorye", program "Naturamed Detox", from 4790 rub. per day per person.
Sanatorium "Anapa-Ocean", "Wellness" program, from 1890 rub. per day per person.
Sanatorium "Malaya Bukhta", from 1600 rub. per day per person.
"VEDI Group":
Sanatorium “White Stone” (Sverdlovsk region), program “Detox. Slenderness. Tonus" program is designed for 10 days, from 5,800 rubles. per day per person.
Sanatorium Rus (Essentuki), “Detox” program from 10 days, from 10,200 rub. per day per person.
Sanatorium Sibir (Tyumen region). HLS program (Academy of Healthy Lifestyle) programs for 7,14,21 days, from 5050 rub. per day per person.
"Intourist":
Sanatorium "South Coast": program "Naturamed", from 5590 rub. The cost of a package tour in March for two with treatment and three meals a day is from 53,948 rubles.
Sanatorium Rus: from 4,000 rub. per day per person with treatment and food.
Health complex "Dagomys": health programs from 7500 rub. The cost of a package tour with flights and transfer for 7 nights in March without treatment is from 45,590 rubles. for two.
ICS Travel Group:
Sanatorium "Arnika" (Kislovodsk) - program for a slim body, from 100,000 rub.
Association of Health Tourism and Corporate Health:
Sanatorium "Zapolyarye" (Krasnodar region), program "Slimness" - from 8,100 rub. per day.
Health resort “Lago-naki” (Republic of Adygea) – from 8,109 rub.
Sanatorium "Yangan-Tau" (Republic of Bashkortostan) - detox and weight correction program, from 4,690 rub.
