Diet of Margarita Koroleva, 9 days (rice, chicken, vegetables)

The rice diet for weight loss and cleansing is deservedly popular all over the world due to its simplicity, accessibility and effectiveness.

How to lose weight on a rice diet

At its core, the rice diet program for weight loss is a salt-free mono-diet (like buckwheat, oatmeal, etc.), but its distinctive feature is that, simultaneously with weight loss, a powerful cleansing of the entire body occurs.

Rice has unique properties:

• Not only is it a source of many vitamins and minerals,
• but also an excellent sorbent, absorbing salt, toxins, waste, mucus, excess sugar and bad cholesterol like a sponge.

These properties are widely used in the development of therapeutic rice programs for cleansing joints of salts.

Unrefined brown rice is the most useful, because most of the mineral components are contained in the shell, which is removed in purified, refined products. Therefore, this technique will give the best results when using brown brown rice.

There are many options for rice weight loss - from the simplest one-day fasting day to an express diet for 3 days and a long-term monthly program. All of them are effective and useful, so you can easily choose the method that suits you.

Due to the fact that rice contains protein and fatty lanolin acid, it satisfies well and for a long time, so rice weight loss can take place quite comfortably and without a strong feeling of hunger. In order for rice to draw out salts and toxins as completely as possible, it is recommended to soak it in water before use.

Rice express diet for 3 days

The rice diet for 3 days is the toughest but most effective option and is widely used in cases where you urgently need to lose several kilograms of excess weight. There are two options for a rice diet for weight loss for 3 days - a hard one, in which about 3 kilograms are lost, and a softer one, with a loss of 2-2.5 kilograms.

First option

• With the first option, you need to cook a glass of rice, divide it into 5-6 servings and eat it all day at regular intervals so that you don’t feel hungry.
• In addition, you need to eat about 300 g of stewed vegetables and fresh fruits during the day to replenish the body's need for vitamins and minerals.
• You need to drink a lot, at least 2 liters of plain water per day, but not immediately after a meal, but 2.5 hours after it.

Second option

The second option includes 3 meals a day with a more varied menu, but the presence of boiled rice is also required at every meal.

First day

• Breakfast: boiled rice (100 g) and lemon zest.
• Lunch: rice with herbs and vegetable oil, fresh vegetable salad (150g) and broth from any vegetables except potatoes.
• Dinner: vegetable broth and rice with boiled carrots.

Second day

• Breakfast: boiled rice with herbs and sour cream, orange.
• Lunch: rice and vegetable soup.
• Dinner: boiled rice with steamed vegetables.

The third day

• Breakfast: a portion of rice (100 g), grapefruit.
• Lunch: rice with stewed mushrooms, vegetable broth, fresh cucumber salad with olive oil.
• Dinner: boiled rice and steamed broccoli (150 g).

Rice diet

Losing weight in a short period of time is quite difficult, and you have to choose rather harsh and unpleasant methods for this, which are accompanied by constant companions - hunger, irritability and fatigue associated with exhaustion and leaching of useful substances from the body. But the rice diet allows you to eat a variety of foods, lose weight and feel good.

Excess weight is a serious problem , but it is especially noticeable before any event, holiday or vacation, when these damn extra pounds prevent you from fitting into your new summer wardrobe and hang terribly over your favorite bathing suit or beautiful dress. Only a diet can help, but not every one of these execution procedures is capable of putting your figure in order in a short time; not all, but the rice diet can do this in a way that is gentle on the nerves.

What it consists of and how long it lasts depends on your patience and the desired result.

All rice diets are divided by time into long-term, short-term and cleansing. All these types ultimately lead to the loss of extra pounds and cleansing the body of waste, toxins and cholesterol deposits in the blood vessels, which is a very valuable result.

Long-term rice diets

Long-term rice diets last from 7-10 days to two months and include not only rice, but also other low-calorie and low-fat foods. However, rice is the basic element in the rice diet. You can eat up to 250 grams of unpolished boiled rice per day with the addition of vegetables, lean meat, fish, chicken, fruits and nuts.

All additional products should not be fried, only stewed or boiled; steaming vegetables and meat is encouraged, as they retain more nutrients and vitamins.

is especially popular , when the daily menu includes all the products and microelements necessary for the body, which are supplied to the body along with rice, vegetables and meat. This allows you not to feel hungry and cleanse your body with vegetables and fruits rich in fiber. Rice by itself does not contain much fiber, but when added with vegetables, this deficiency disappears. But rice is rich in amino acids, minerals, beneficial substances and helps cleanse the body of toxins and toxins due to its porous structure, which absorbs all negative substances and removes them from the body.

Short term rice diets

These varieties of rice diet last from 1 to 5 days. Believe me, this time is enough to get yourself in order. However, short-term diets are more stringent not only in terms of timing, but also in content. They will exclude from their diet not only flour, sweet and fatty foods, but also all meat, some types of vegetables and fruits, especially those rich in carbohydrates and sugars.

The essence of the rice diet is to eat almost only rice, the average volume of which in finished form is 250 grams per day. This rice is divided into four to five equal parts and consumed throughout the day. It is allowed and strongly recommended to include green apples and apple juice without pulp, plenty of liquid and green tea without sugar as additional products.

As a rule, such a strict diet is allowed for a period of no more than five days, but not everyone can withstand that much time on rice alone, so a day or two of such a rice diet will make the result noticeable.

Rules for quitting the diet

Returning to a normal diet is always a certain stress for the body. During the first days after the restrictions are lifted, it is recommended to maintain a reduced portion size, drink enough liquid, and gradually introduce foods prohibited by the diet.

Only with a correct, smooth exit from the diet can you maintain the achieved result. To maintain a normal weight, you should pay attention to the calorie content of foods, avoid canned and processed foods, sauces and drinks with a high sugar content.

If the chosen diet option involved giving up dairy and meat products, it is not recommended to return to consuming them right away. If the rice diet was long, then the body had time to adapt to it. The resulting effect can be consolidated by making your regular diet healthier and more balanced.

Cleansing rice diets

Not everyone knows that rice is a natural absorbent , that is, it has a unique ability to absorb, bind and remove harmful substances and even cholesterol from the body. Rice has this opportunity due to its porous structure, which resembles a sponge, which absorbs all intestinal pollutants. It is this ability of rice that supporters of cleansing the body use in gentle and painless ways.

To cleanse the body, it takes quite a long time , from one and a half to two and a half months. During this time, the usual diet does not change significantly, only fatty foods, flour and sweets are excluded, but a tablespoon of raw and soaked rice is added to the daily morning diet.

To do this, rice is soaked in a special way in water for five days and washed, and then eaten on an empty stomach and not washed down with anything, not even plain water.

The essence of this procedure is the need to free the pores of rice from mucus and starch, so that after this fats and toxins from the intestines collect in them, freeing and cleansing it. And there is a result, the body is cleansed, salts deposited in the joints and causing swelling are also removed along with rice, returning the body to more efficient functioning and lightness.

No matter which rice diet is best for you, an easy option is to simply try to eat it every day as a side dish or one of your main dishes. The result will still be weight loss, because rice contains many of the substances that the body needs for excellent functioning. It is also worth remembering that rice perfectly satisfies hunger, satiates and nourishes us, and it is not for nothing that Buddha himself said that the one who offers rice to a guest offers him life itself.

Rice diet for weight loss: results and reviews. Four rice diet menu options

Rice diet

The rice diet is one of the most effective and useful methods for losing weight and cleansing the body. The diet is based on the consumption of unpolished rice grains. They are brown in color and contain a large amount of fiber and vitamins.

After the grinding process, there are practically no useful substances left in rice. An intermediate grain processing option is steamed rice, which has a light brown tint.

Rice contains up to 80% carbohydrates and amino acids necessary for the human body. It contains virtually no gluten. Rice is rich in B vitamins, which are important for the proper functioning of the nervous system. The product also contains lecithin, which has a positive effect on mental activity.

Rice cereals can be consumed by breastfeeding women as they increase breast milk production. Rice contains trace elements: potassium, iron, phosphorus, zinc and potassium.

The rice diet promotes weight loss, as dishes made from this grain bind and remove toxins and salt from the body, which retains excess fluid. Eliminating excess moisture has a positive effect on blood pressure, as well as on metabolic processes and, as a result, body weight decreases.

Rice for weight loss

In order for eating rice to bring the desired result in the form of weight loss, it is necessary to do a morning cleanse once every 6 months.

To carry it out, pour 200 g of rice cereal into a jar, then rinse it under cold running water.

After these steps, fill the cereal with clean water and place the container in the refrigerator.

After waking up, cook 1 tbsp. rice for 5 minutes without adding salt to the water. Eat the boiled cereal before breakfast, and rinse the one left in the refrigerator again, fill it with clean water and place it back in the refrigerator.

Carry out these steps daily until the cereal is completely eaten. This procedure helps remove harmful substances and toxins from the body naturally during bowel movements.

Is it possible to lose weight on rice?

You can lose weight on rice cereal if you follow the recommended menu and also carry out a body cleansing procedure every six months.

Brown rice for weight loss

The main advantage of brown rice over white rice is its higher content of fiber, B vitamins, tocopherol (vitamin E), as well as potassium, phosphorus and magnesium.

Thanks to its rich chemical composition, the effectiveness of rice cereal for losing weight and cleansing the body increases several times. In addition, brown rice lowers cholesterol levels in the blood, and when consumed systematically, helps improve kidney function and eliminates insomnia.

Constant consumption of white rice cereal contributes to constipation, which negatively affects weight loss.

Eating brown rice does not reduce intestinal motility and is sometimes recommended to prevent constipation.

Rice diet for weight loss

The rice diet helps eliminate excess weight and cellulite. This weight loss technique gives quick results, so it can be followed by those who need to lose weight in a short period of time.

Compared to other diets, rice has virtually no contraindications and can be followed at any age.

Basic principles

While following the rice diet, you must adhere to the following recommendations:

1. Follow your diet plan, if possible, skip breakfast or eat rice cereal during it.
2. After eating, do not drink for 2 hours. If desired, drink water half an hour before meals. If you have rice for breakfast, then you can drink drinks only 2-4 hours after it. Drinks allowed are red or green unsweetened tea, as well as still water.
3. While losing weight, completely eliminate table salt from your diet, as it will retain excess fluid in the body.
4. During the diet, avoid eating spicy seasonings, mayonnaise, and canned sauce. Replace these foods with olive oil, soy or freshly prepared vegetable sauce.
5. While losing weight, drink plenty of clean water and eat fresh fruits and vegetables to avoid constipation. If desired, do daily enemas in the morning.
6. While losing weight and after finishing the diet, eat as many foods containing potassium as possible, since during the diet it leaves the body along with salt.

Contraindications

It is prohibited to follow this nutritional method for the following diseases:

• anemia;
• ulcer;
• pancreatitis;
• gout.

During pregnancy and breastfeeding, it is advisable to consult a specialist about the possibility of following a diet. Rice porridge is good for a nursing woman, but since it has a binding effect, it can cause constipation in a nursing mother and child.

Follow the weight loss method for no longer than the recommended period, as this may lead to a deterioration in your health.

Rice diet for weight loss for 3 days

This diet option is considered the safest. Over the entire period, you will be able to lose 4 kg, your skin will become tightened.

While on a diet, prepare a portion of rice every night for the next day.

Rice recipe for weight loss

You will need:

• rice - 0.25 kg;
• water - 0.5 l.

How to cook:

1. Pour water over the washed rice and leave overnight.
2. In the morning, cook the cereal without salt, after boiling, cook for 10 minutes.
3. Leave the prepared dish covered for a quarter of an hour.

Divide the resulting mixture into 3 servings and consume them in 3 meals.

Diet plan

Below is a diet plan for 3 days.

First day:

• breakfast - 1 serving of boiled rice, 20 g of fresh apple puree;
• lunch - 1 serving of cereal, a little dill, 5 g unrefined vegetable oil;
• dinner - a portion of rice, 1 boiled carrot, 200 ml of vegetable broth.

Second day:

• breakfast - 8 g low-fat sour cream, 1 serving of rice cereal, 20 g fresh herbs;
• lunch - 200 ml of vegetable broth, boiled vegetables, a portion of rice with herbs;
• dinner - a portion of cereal, steamed vegetables and without salt.

The third day:

• breakfast - a portion of rice cereal with a pinch of cinnamon, a medium grapefruit;
• lunch - 200 ml of vegetable broth, 0.15 kg of stewed mushrooms, cucumber, 5 ml of olive oil, a portion of cereal;
• dinner - 0.15 kg of steamed broccoli, vegetable broth, a portion of cereal.

If during the process of losing weight you may feel a deterioration in your health, weakness, or migraine, stop the mono-diet.

Rice diet for weight loss for 7 days

This seven-day weight loss method has a second name - “Rice diet 10 kg per week” - if you follow the recommendations, you can lose 10 kg in 7 days.

It is much easier to follow this nutritional method, since it involves the introduction of kefir and dried fruits to the menu.

Diet plan

Below is a weekly meal plan.

Monday:

• breakfast - 50 g of rice cereal with the addition of freshly squeezed lemon juice, 1 apple, unsweetened green tea;
• lunch - 0.15 kg of rice with vegetables and herbs, seasoned with 5 ml of olive oil;
• dinner - 1 carrot, 0.15 kg of boiled cereal.

Tuesday:

• breakfast - 50 g of cereal with the addition of 10 g of sour cream, 1 orange;
• lunch - 0.15 kg of cereal, 50 g of boiled zucchini;
• dinner - 0.15 kg of boiled rice and 50 g of carrots.

Wednesday:

• breakfast - 50 g rice, 1 pear;
• lunch - a portion of rice (0.15 kg), a salad of 0.15 kg of cucumbers with the addition of champignons, fried in olive oil;
• dinner - a portion of cereal, 50 g of boiled cabbage.

Thursday:

• breakfast - 50 g boiled cereal, 1 apple, 220 ml milk;
• lunch - 0.15 kg of cereal, 50 g of carrots and radishes;
• dinner - 2 walnuts, 50 g of boiled cabbage, 0.15 kg of boiled rice cereal.

Friday:

• breakfast - 50 g of boiled cereal, 220 ml of kefir, 50 g of raisins;
• lunch - 50 g stewed zucchini, 0.15 kg rice cereal, greens;
• dinner - 3 lettuce leaves, 4 walnuts, 0.15 kg of rice cereal.

Saturday:

• breakfast - 1 pear, 50 g boiled rice, 3 walnuts;
• lunch - 50 g of stewed zucchini, 0.15 kg of cereal, lettuce;
• dinner - 1 pear, 0.15 kg of boiled rice with the addition of 20 g of sour cream.

Sunday:

• breakfast - 1 apple, 50 g rice cereal;
• lunch - 1 tomato, lettuce leaves, 0.15 kg of boiled cereal;
• dinner - 50 g stewed zucchini, 0.15 kg rice.

Diet 3 days rice 3 days chicken

This method of weight loss is suitable for people who have diseases of the cardiovascular system, since chicken meat does not contain cholesterol.

Chicken meat is a dietary product containing amino acids and other microelements important for the body.

Before you begin to follow this weight loss technique, it is advisable to arrange 3 fasting days, during which you only need to eat boiled chicken meat. Eat little by little, but at least 6 times a day. Make sure that the break between meals is at least 3 hours.

Diet plan

This weight loss technique is designed to lose 9 kg of excess weight in 9 days. The entire period is divided into 3 stages of 3 days each, during which you need to eat in a certain way.

Rice diet - reviews

Yulia, 48 years old

Before the summer season, I will definitely start testing a new diet. This time I decided to sit on the rice table. I followed it for 3 days and was satisfied with the result. I have “lightened” by as much as 3.5 kg, which I think is a good result.

Veronica, 25 years old

I was on a seven-day rice diet and was able to lose 10 kg. I can't say that this weight loss was easy for me. I constantly wanted to indulge in something forbidden. And in the evenings I had a terrible craving for sweets. But I persevered and am satisfied. Now I plan to cleanse the body with cereal once every six months so that the results will last for a long time.

Albina, 22 years old

Once I followed a diet called 3 days rice and 3 days chicken. I was not delighted with this diet, but I lost 9 kg.

Lyusya, 28 years old

I was on a rice and chicken diet. In 9 days I was able to lose 7 kg. I really liked the second day of losing weight, when you could only eat chicken. I'm happy with the results and will continue to follow this diet.

What to remember

1. You can achieve weight loss on a rice diet if you follow it correctly.
2. You should not go on a diet for longer than the recommended period.
3. It is advisable to cleanse the body with rice once every six months.

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Rice diet - reviews

Everyone knows about the benefits of rice; it is nutritious, rich in vitamins, microelements and essential amino acids, which the human body does not produce itself, but receives only from food. But the benefits of rice are not only this, rice helps to reduce body weight, thanks to the rich content of potassium, which removes sodium, rice helps remove fluid from the body, as well as digestive products. In addition, the rice diet helps cleanse the body of toxins, waste, and cholesterol deposits in blood vessels and joints. And the absence of gluten in rice allows the rice diet to be used for people intolerant to wheat, millet, oats and other grains.

Reviews about the rice diet converge on one conclusion - it has more benefits than harm, since rice is a great aid to digestion due to the high content of complex carbohydrates, which is always the first to suffer with other diets.

There are several varieties that the rice diet is rich in. From the most stringent ones with the refusal of everything except rice and water, to fairly simple and light types that allow reasonable additions of other products. But there is one thing in common: rice should be unpeeled, brown or steamed, that is, rice in which all the beneficial substances are preserved as much as possible.

However, like all mono-diets , the rice diet is not designed for long-term use.

Advantages and disadvantages

What is good about the rice diet? 10 kg per week are lost forever, which proves its effectiveness. It helps to improve the health of the body, cleanses the blood, joints, improves skin condition, maintains vitality, balance of vitamins and minerals in the body. Rice is a powerful enterosorbent, so porridge made from this grain is recommended even to those people who are restoring the body after poisoning. Cereal removes harmful substances present in the intestines. The diet is balanced, easily tolerated, and good for fasting days, which should be done no more than twice a month.

The disadvantages of a mono-diet on rice include the fact that its long-term consumption can cause the appearance of gallstones, cause constipation, and lower the hemoglobin level in the blood. Only absolutely healthy people can contact her and only after consulting a doctor! Rice leaches potassium from the human body, so it is advisable to take a complex of vitamins during the diet.

Reviews:

This rice diet includes reviews of results that are mostly positive. After all, it is difficult to become very hungry in one or three days, especially if you eat rice, which saturates the body with useful and nutritious substances, and besides, rice is very filling due to complex carbohydrates that take a long time to digest.

they lose 1-1.5 kg of excess weight per day , mainly liquid and digestive products. However, this is also a lot, because it is the waste, toxins, and feces retained in the intestines that make up a considerable percentage of excess weight and centimeters at the waist. A total cleansing of the intestines will remove volumes from the abdomen, and cellulite, that is, fatty deposits containing fluid and preventing its removal, will also be partially removed. There will also be benefits for the skin, hair and energy of the body, due to B vitamins, which will help cleanse and regenerate skin and hair cells.

But still, very often the result of a passion for a pure rice diet is problems with stool, and this is already serious, because, as already mentioned, a lot of fluid is excreted. Therefore, an abundance of water, fruits, and vegetables is still necessary even on a three-day diet; it is necessary to remember this.

Conclusion

The 3-day rice diet is one of the few that can boast of its not destructive, but on the contrary, even healing properties. Possessing a huge amount of carbohydrates, rice saturates the body for the day, but it is no secret that monotonous food gets boring very quickly. You need to “leave” the diet very carefully; on the 4th day you can eat cottage cheese, cheese, and fermented milk products in moderate quantities. Only neatness and pickiness in eating will help you maintain the weight gained and not gain those kilos back.

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Long-term rice diet - reviews:

There is also a longer rice diet, reviews of which are very varied. The essence of the diet is that the daily menu, compiled for every day for one or two weeks, must include rice, vegetables and fruits, as well as green tea and the absence of flour and sweets.

However, with this diet it is necessary to additionally consume potassium in the preparation asparkam , as well as dried apricots, since potassium is very quickly eliminated from the body.

Contraindications and side effects

The rice diet for weight loss for 7 or more days is not recommended for all overweight people.

In particular, it is not recommended for the following groups:

• people with an increased degree of obesity requiring medical intervention;
• diabetics;
• patients with pancreatitis and gout;
• people with chronic gastrointestinal diseases;
• for allergy sufferers;
• people with weakened immune systems and chronic infectious diseases;
• people with disorders of the genitourinary system, kidneys and liver.

In some cases, this diet can lead to the development of side effects, which are most often associated with daily caloric restriction.

The most common side effects are:

• headache;
• general malaise;
• insomnia.

With a long-term diet, which is based on the consumption of rice, potassium may be washed out of the body, which negatively affects the health of the cardiovascular system. Constant consumption of significant amounts of rice reduces the absorption of vital substances such as calcium and iron.

Therefore, experts recommend that you definitely consume mineral complexes when following such a diet.

The rice mono-diet, in which absolutely all other foods and drinks are excluded from the diet, is overly strict, especially for people with any health problems. Doctors do not recommend such strict restrictions, as they are more likely to cause damage rather than improve well-being.

Returning from this food system to the usual diet can cause disturbances in the functioning of the digestive system. Therefore, a rice diet for weight loss for 7 or 14 days requires a careful approach, and following such restrictions for longer than 2 weeks is not recommended. If any side effects occur, you should consult a specialist.

Author: Stanislava (essentia_only)

Article design: Natalia Geraskina (nataliyagerr)

Reviews:

As often happens with mono-diets, rice gets boring very quickly . Therefore, reviews of this rice diet boil down to its denial. The loss of fluid affects the appearance of problems with stool, although rice helps cleanse the body of waste and toxins, but in large quantities it is a fixative. It is not for nothing that it has always been prescribed as an antidiarrheal agent.

However, most reviewers used regular refined rice, not parboiled or brown, which contained more beneficial elements and flavor characteristics. Therefore, the monotony that this rice diet promises, according to reviews about it, is very tiring. Judging by the reviews, weight loss with this diet is significant only in the first two or three days, and then the weight “freezes” or goes away very slowly.

The rice diet and reviews of its variations come down to one conclusion: it is good only for a very short time, but this diet is simply ideal for cleansing the body of toxins. There are no problems for up to three days, although having a goal and the desire to achieve it will make it possible to follow a longer rice diet, it all depends on the state of the body and the desire to lose weight.

Source.

Cereal selection

Nutritionists who were involved in the development of this technique advise choosing the right rice and taking into account the degree of its purification. According to them, the less grains are purified, the more useful elements they retain. To lose weight, you should not use round white rice, as it contains carbohydrates and starch.

Brown and steamed rice are ideal. It is advisable to alternate these types of cereals.