The star of the series “The Secret of the Tropicana”, “Cruel Angel” and “Tender Poison” Gloria Pires (née Gloria Maria Claudia Pires di Moraes) now looks no worse than at the beginning of her career. None of the fans give her 57 years. And fair enough. The actress continues to act in TV series and films and still zealously takes care of herself and does not allow her waist to blur. In case of extra pounds, Gloria has an effective diet in stock - the technique is quite strict, but extremely effective. The weight literally melts away - in 14 days you lose from 7 to 10 kilograms.
Gloria Pires
It is known that Gloria is not the only Brazilian actress who uses this technique. The world of the film industry is cruel - you can't get out of shape. An extra couple of kilos and you're overboard. To prevent this from happening, actresses monitor their diet 24/7, without weekends or holidays.
The diet has one drawback - it requires iron discipline. If you break the rules, you will not get the expected result. But those who lose weight will be generously rewarded for their efforts. The effect is amazing and amazing. There are many more advantages: weight loss in a short time, rapid weight loss and volume reduction, low cost of products. There is practically no need to cook anything. The menu is repeated.
Gloria Pires
Two-week diet (weight loss up to 10 kg).
1-.
Day 2: 2-3 eggs, fruits and raw vegetables. Day 2: 450-550 g of cottage cheese with low-fat sour cream, 1 liter of kefir. Day 3: fruits and raw vegetables, 1 liter of kefir, 1 liter of juice. Day 4: 500 g chicken breast, 1 liter of kefir. Day 5: fruits and vegetables. Day 6: 400-500 g of cottage cheese with sour cream, 1 liter of kefir. Day 7: fruits and vegetables. Day 8: 300 g chicken, 1 egg, vegetable salad. 9th Day: fruits, 150 g of beef, tomato and cucumber salad with vegetable oil. 10th Day: 150 g of fish, 2 pieces of rye bread, salad of tomatoes and cucumbers with vegetable oil, 0.5 l of kefir. 11th Day: 2 eggs, 150 g of beef, 4 pieces of rye bread, vegetable salad, 0.5 l of kefir. 12th Day: 1 liter of kefir, fruits and vegetables. Day 13: 300 g chicken, vegetable salad, 2 eggs. Day 14: 4 boiled potatoes, fruit, 1 liter of kefir.
The diet is designed for two weeks, during which you can lose, if strictly followed, up to 10 kg. During the diet, it is recommended to drink water or green tea in unlimited quantities.
Basic conditions for losing weight by 5 kilograms in one week.
1 Your excess weight is more than 10 kg of your normal weight.
- You can find out your normal and ideal weight using the table and formula.
2 Choose to your taste any of the proposed weekly fasting short-term diets:
- Borscht diet - the main dish of the diet is clear from the name.
- Fermented milk diet - we use dairy products.
- Broth diet - we eat chicken broth every day.
- Diet for 7 days - a ready-made menu for the week.
3 To consolidate the results of your weekly weight loss, you need to gradually exit the weekly fasting diet.
- This means that during the second week, continue to adhere to the diet menu within the range of 1200 - 1400 kilocalories per day. Examples of menus with already calculated calorie content and portion sizes can be found here.
4 Daily physical activity for at least 2 hours (preferably in the fresh air).
- Walking at a fast pace - 7-8 km.
- Work on a personal plot or in the yard.
- Outdoor games (football, basketball, tennis).
- A ride on the bicycle.
5 Drinking regime.
- You need to drink 1.5 liters of clean water per day.
6 If you feel worse during the fasting week
- It is recommended to replace this diet with a menu of 1200 kcal per day with a more varied diet. See how to create your own diet menu here.
Two-week diet 1 day 2-3 eggs fruits and raw vegetables. Sample diet menu for 10 days
You can lose up to 10 kg in 2 weeks
To lose weight up to 10 kg in 14 days, sometimes you don’t need to try exhausting diets, you just need to find the ideal option for yourself. An approximate menu for a two-week diet for weight loss is as follows:
- The diet starts with two or three hard-boiled eggs and plenty of fruits and vegetables. All this should be eaten during the day, divided into several meals.
- On the second day, eat up to half a kilogram of cottage cheese with sour cream, drink up to one liter of kefir.
- The third day is fruits and vegetables, one liter of one percent kefir, as well as fruit or vegetable juice.
- On the 4th day, steam or boil chicken fillet (up to half a kilogram), drink one liter of low-calorie fermented milk product.
- Raw fruits and vegetables in any quantity on the fifth day.
- Sixth day: half a kilogram of cottage cheese and sour cream, low-fat kefir.
- Seventh day: fruits and vegetables (except bananas and grapes).
- On the eighth day, prepare white fish (cod, telapia) or chicken fillet, vegetable salad, one egg.
- Ninth day: boiled veal (up to 150 grams), vegetable salad, coarse flour bread.
- Tenth day: boiled white fish, vegetable salad, up to half a liter of kefir. On the eleventh day, prepare 150 grams of boiled beef, cut from
- vegetables You can drink half a liter of kefir.
- On the twelfth day of the diet, you can eat large quantities of fruits and vegetables, drink a liter of kefir or low-fat natural yogurt.
- Thirteenth day: steamed or boiled chicken fillet (up to 300 grams), sliced vegetables.
- On the last day, you can treat yourself to baked potatoes, but no more than four pieces, fruit, and kefir.
Tips for following the 14 day diet
Eliminate white bread from the menu
In addition to following a proper diet, in order to lose 10 kg in two weeks, you need to adhere to the following rules.
- First, completely exclude white bread, flour products, butter, margarine, mayonnaise, fatty meat, sausages, semi-finished products, and all kinds of hard cheeses from the diet. You should also not drink alcoholic beverages, because they are very high in calories and also contribute to fluid stagnation in the body.
- Secondly, drink a lot of water, at least two liters per day. Preference should be given to pure still water and green or herbal tea. Do not replace them with other liquids - juices, compotes, sweet soda.
- Thirdly, the effect of the diet will be enhanced if physical exercise is added to a certain diet. This could be a visit to the gym, fitness center, or swimming pool. If you don’t have the time or financial opportunity to buy a subscription, you can simply devote 20-30 minutes a day to physical activity. On various websites you can find an approximate list of exercises for all muscle groups.
- Fourthly, eat food rationally, not in one sitting, but divide the daily menu into several meals, there can be from five to seven. And, of course, one of the basic rules and factors influencing effective weight loss is a good mood and a positive attitude!
Two-week diet weight loss up to 10 kg. A diet for 2 weeks will help you lose weight up to 14 kg!
Ideal figure » Effective diets
There are many reasons why a person accumulates excess weight. Unfortunately, it is not always possible to get rid of this easily, because you cannot eat food correctly and on time or “almost” deny yourself dinner late in the evening. That is why you have to adhere to a certain diet that will help you lose extra pounds. This diet is designed for 2 weeks. Moreover, with strict adherence, you can lose up to 10 kilograms. The regime is determined by drinking plenty of fluids, which may include green tea and large amounts of water, because water metabolism, which contributes to many processes in the human body, depends on this.
Diet by day
– 1 – several boiled eggs (fruits and vegetables can be raw); – 2 – any low-fat dairy products, for example, 1% kefir, low-fat cottage cheese; – 3 – vegetables, raw fruits, in the evening kefir with the lowest fat content; – 4 – boiled chicken fillet (or breast), kefir in the evening (1%; – 5 – raw vegetables and fruits; – 6 – low-fat dairy products; – 7 – raw vegetables and fruits; – 8 – vegetable salad o, boiled chicken fillet (breast is fine), boiled egg; – 9 – boiled beef, vegetable salad, seasoned with vegetable oil; – 10 – boiled fish (low-fat), rye bread, raw vegetables and fruits, dairy products with low fat content; – 11 – boiled veal or beef, boiled eggs, rye bread, raw vegetables and fruits; – 12 – low-fat dairy products, raw vegetables and fruits; – 13 – boiled chicken fillet (you can breast), boiled eggs, raw vegetables; – 14 – low-fat dairy products, boiled potatoes, raw fruits. It should be noted that following this diet has its own requirements. For example, as has long been known, fruits and vegetables are processed by the body much faster, which means they are eliminated faster. Meat takes longer, so if a person eats fruits, vegetables first, and then meat, then the process of food processing is delayed, thereby “slowing down” the removal from the body. To prevent such situations, you need to organize food differently. To do this, you should divide your meals into 5-6 times during the day. At the same time, do not eat everything at once, but, for example, cottage cheese in the morning, meat at lunch, and vegetables and fruits in the evening. Thus, digestion will return to normal, and it will be easy for the body to process food and eliminate it. The diet is simple and rich, if desired, everyone can try and help themselves in losing excess weight.
Basic rules for losing weight quickly
The 2-week diet is effective and safe; it can bring good results even in the absence of physical activity. A specially selected nutritional plan not only helps you lose extra pounds, but also comprehensively cleanse your body of toxins and toxic substances.
Losing weight within 14 days is easier than in a shorter period, since the body gradually gets used to the new diet and does not find itself in a stressful situation due to a sudden change in diet. If desired, during this period you can lose 10-15 kg, without gaining them back when leaving the diet. An important feature of this technique is its safety.
Two-week diet weight loss 10 kg. Two-week diet (weight loss up to 10 kg)
Two-week diet (weight loss up to 10 kg)
Day 1: 2-3 eggs, fruits and raw vegetables. Day 2: 450-550 g of cottage cheese with low-fat sour cream, 1 liter of kefir. 3rd day: fruits and raw vegetables, 1 liter of kefir, 1 liter of juice. Day 4: 500 g chicken breast, 1 liter of kefir. Day 5: fruits and vegetables. Day 6: 400-500 g of cottage cheese with sour cream, 1 liter of kefir. Day 7: fruits and vegetables. Day 8: 300 g chicken, 1 egg, vegetable salad. Day 9: fruit, 150 g of beef, tomato and cucumber salad with vegetable oil. 10th day: 150 g of fish, 2 pieces of rye bread, tomato and cucumber salad with vegetable oil, 0.5 l of kefir. Day 11: 2 eggs, 150 g of beef, 4 pieces of rye bread, vegetable salad, 0.5 l of kefir. 12th day: 1 liter of kefir, fruits and vegetables. Day 13: 300 g chicken, vegetable salad, 2 eggs. Day 14: 4 boiled potatoes, fruits, 1 liter of kefir.
How to consolidate the result
You can maintain normal weight only by following the rules of a healthy lifestyle. After completing diet therapy, there is no need to give up sports and return to bad habits. Regular exercise will help keep your body in good shape. After the diet, you should gradually increase the calorie content of your daily diet; you cannot immediately switch to a normal diet of 2500 kcal.
The diet should consist of 60% plant products, 30% protein foods, the remaining 10% is allocated to cereal products and flour products. The amount of sweets, spices, salt and sugar must be limited. You should not eat high-calorie foods more than 3-4 times a month.
An alternative option for consolidating the results obtained during the diet is to carry out fasting days every week. You can cleanse the body of undigested food and excess liquid with the help of apples, low-fat kefir or vegetables.
Two-week Maggi diet menu for every day. Sample menu
It is very difficult to independently create a menu within the Maggi diet for each day of the 4 upcoming weeks. Therefore, it will be easier and more correct to use ready-made ones.
Of course, they are estimates only and are subject to variations and adjustments based on your circumstances and individual preferences. For example, someone doesn’t like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can always eat any fish instead.
Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) - and select a menu that suits you to the maximum. Usually they are very conveniently and compactly placed in a table by day of the week.
For 4 weeks
The menu table below for 4 weeks is convenient for use at any stage of the Maggi diet. This is an egg version, considered classic, but you can always transform it into cottage cheese by replacing 1 egg with 100 grams of cottage cheese. Otherwise, these diets are no different.
This is the correct Maggi diet for 4 weeks, indicating a complete list of products for each day. You can prepare any dietary dishes from them if their ingredients allow you to fit within these limits. Your hands will be especially free for 4 weeks, when the diet expands significantly, thanks to which you can create good recipes from permitted products.
The menu of this weight loss system for 2 weeks is much stricter and more difficult.
For 2 week
If you choose a shortened version of the Maggi diet, when you need to lose weight faster than in a month, an approximate menu for 2 weeks, which is also conveniently presented in the table, will help you. The classic version with eggs can be easily turned into cottage cheese by replacing 1 egg with 100 grams of cottage cheese.
If you need a more precise Maggi diet menu indicating portions in grams, you can contact a nutritionist, since a lot depends on the initial weight from which you begin to lose weight. For the 3rd and 4th weeks of such a fast, these indicators are generally unimportant, since permitted foods can be consumed in any quantity. As for the first and second weeks, focus on the following numbers:
- breakfast: 2 eggs / 200 g of cottage cheese;
- lunch: 350 g - the total volume of all foods eaten;
- dinner: 300 g - total weight for all recommended dishes.
Don’t forget to add a cup of coffee to your main diet in the morning, green tea with lemon at lunch, and a calming herbal drink in the evening.
By adhering to such recommendations, you can easily create a fairly accurate Maggi diet menu for every day, regardless of what duration of the fast you have chosen. As for dietary dishes that you can use to diversify your diet these days, you will find the most delicious recipes for every day here.
Nutritionists recommend. If you are using a shortened version of the Maggi diet for 2 weeks, there is no point in having a variety of fruits. To get maximum results, leave only citrus fruits in your diet.
Advantages and disadvantages
Among the advantages of dietary nutrition it should be noted:
- the optimal duration of a limited food intake is to be patient for 2 weeks and not overeat with unhealthy foods; everyone can do it;
- an effective result will allow you not only to maintain your new weight, but also not to gain kilograms back;
- The diet may well be safe for health, provided that it is chosen correctly.
The disadvantages and side effects include:
- manifestation of nervousness due to frequent feelings of hunger;
- poor and restless sleep;
- depressed mood;
- risk of developing chronic diseases.
Ideally, before starting a diet, you should consult with a nutritionist, who will not only minimize the risk of adverse reactions, but will individually help you create a correct and healthy diet.
Two-week diet on buckwheat. Reviews from those who have lost weight
Everyone tolerates the buckwheat diet differently. Some feel a surge of strength and a surge of energy, while others, on the contrary, feel tired and apathetic. But almost everyone who has tried buckwheat at least once in their life to fight extra pounds notes good results.
On a two-day buckwheat diet you can actually lose up to 4 kg. The results depend on the initial weight: the greater the weight, the more noticeable the plumb line. But don’t flatter yourself: fat doesn’t go away that quickly. Weight is reduced due to the loss of excess water and cleansing the intestines. But those who have lost weight note an improvement in their complexion, better sleep, and even a decrease in bad breath. Buckwheat acts like a sponge: it washes away everything unnecessary and does not harm the body.
The classic seven-day diet will shed up to 10 extra kg. Here you will definitely notice how your body volume has decreased. Clothes will become loose. Changes in the waist area will be especially obvious. Losing weight on a classic diet is more difficult. Already on the 3-4th day, buckwheat will no longer please the eyes and stomach. Some people who are losing weight say that their appetite disappears along with the desire to eat another portion of brewed buckwheat. Particularly stubborn dieters who ignore doctors’ advice not to repeat the buckwheat diet more than twice a year note with regret that the second and subsequent attempts to lose weight on buckwheat no longer give such encouraging results.
Dried fruits in a duet with buckwheat also give tangible results: up to 4 kg are lost in 3 days. True, some are tempted to eat dried fruits in excess of the norm, because buckwheat itself is tasteless and does not provide satiety for a long time. Make sure you follow the rules so that the result does not keep you waiting!
A two-week diet on buckwheat, despite its duration, is the easiest to tolerate. The average weight loss is 7 kg, but results of up to 16 kg are possible if the initial weight was 100 kg or more. Be prepared that after leaving the diet, a third of the lost kilograms will return within two weeks - this is normal. To prevent the others from returning, keep your food in moderation.
The macrobiotic diet, according to reviews and results, turned out to be the most effective. Hunger on such a diet is not felt due to the fractional nature of the food. Fresh vegetables are loaded with vitamins and perfectly cleanse the intestines. During the diet, up to 5 kg are lost. Some allergy sufferers even experience a reduction in itching and allergic rhinitis after completing a macrobiotic diet!
The right way out of the diet
After completing any diet, the primary issue is maintaining shape and preventing the return of previous pounds. You need to exit the diet gradually, adding several foods per day. Meals should be small to avoid stomach distension. You should not forget about drinking plenty of fluids, exercising and taking multivitamins.
