Diet – minus 10 kg in 10 days: how to eat properly?

If you really need to lose weight, but there is almost no time, this highly effective low-carbohydrate diet with the short name “10x10” will do. Its essence is to completely give up carbohydrates for a ten-day period. The basis of the diet is proteins, vegetables and fiber-rich foods, non-carbonated soft drinks without sugar.

To lose weight without harm to your health, you should not limit yourself to meat or vegetable dishes alone - you need to combine them, not forgetting to drink enough liquid to ease the work of the intestines. It is recommended to eat food on the “10x10” diet 5 times a day, in small portions - put no more than 250 grams on a plate.

In 10 days on this diet you lose up to 10 kg of excess weight. This is the maximum result. The person simultaneously gets rid of swelling, heaviness and bad mood. The minimum weight loss is at least 3–4 kg. It is difficult to say more precisely - the result will be individual depending on the initial weight, state of health, age, level of physical fitness and type of activity.

Is the risk worth it, ask your doctor

Effective weight loss 10 days minus 10 kg can be useful and pleasant only at first glance. In fact, getting rid of 1 kilogram of excess weight every day is a colossal stress for the “unsuspecting” body. Even the most greedy nutritionists are cautious when answering the question of how to lose 10 kg in 10 days. This is understandable. What if a person has problems with the gastrointestinal tract or his heart is acting up, and he not only has to give up food, but also increase physical activity? Therefore, before deciding on such a drastic decision regarding your own weight, it is better to consult a doctor or nutritionist; it would be a good idea to consult with a fitness instructor about optimal exercises.

Important to know: With a protein diet, it is extremely important to increase physical activity, and with a drinking diet, this can lead to a hospital bed.

Rapid weight loss is dangerous for the body

Fully or partially limited products

It is advisable to completely exclude foods and drinks that are not harmful to health and lead to the appearance of new extra pounds from your diet. But, if this does not work, then reduce their consumption as much as possible. For example, carbonated drinks and alcohol are very harmful in all respects. It is better to refuse them.

Harmful foods include canned meat and fish, and canned salted vegetables. The consumption of pure fats – lard, butter, lard – should be kept to a minimum. It is not advisable to eat fatty pork.

If possible, you should give up all kinds of chocolate bars, factory-made crackers, and popcorn. In addition, it is necessary to remove products made from wheat flour, as well as confectionery products with a high sugar content, from the daily menu.

The diet of a person losing weight should not contain fatty and fried foods, smoked meats, and sausages.

Rehearsal before the decisive weight loss

Before you start losing ten kg in ten days, you need to start preparing your body for a “real” ten-day fight 2-3 weeks in advance:

• drink 100 grams more water every day;
• extend daily physical activity by a few minutes;
• every other time, deny yourself fatty and carbohydrate foods;
• try to fall asleep without your usual dinner;
• “forget” to look in the refrigerator after 6 pm.

Lose 5 kg in 5 days

With these simple steps you can prepare your body and your psyche for the upcoming weight loss.

Important to know : If you don’t bother yourself with special diets throughout the year, but “deceive” the body with one-time fasting and “vegetable” days, then the scales will invariably show one number.

Sample menu for the week

Real diets for getting rid of 10 kg in 10 days

How to lose weight in 10 days

It is impossible to lose 10 kg in 10 days without taking drastic measures. That is why, to achieve such a complex result, extremely strict diets are required, up to daily fasting.

Buckwheat strict

Even a child knows that buckwheat is healthy, and if you want to lose 10 kg in 10 days, it is called upon to become your first assistant. The essence of the buckwheat strict diet is that it is not boiled, as usual, but soaked for 10-12 hours in one percent kefir or in warm (not hot!) water and no salt. It is this buckwheat porridge that is recommended to be consumed for ten days.

Buckwheat diet

In this case, you can only drink green tea, still water and/or kefir. And along with an unlimited amount of such porridge, you can only eat vegetables and fruits with a negative calorie content, and then in small quantities.

Good to know : Negative calorie foods include fruits and vegetables that require more energy to chew than they can provide. These are, for example, cucumbers, broccoli, spinach, parsley, etc.

“Drinking” or otherwise “liquid” diet

It is difficult to survive to the tenth day with such a debilitating diet. By this time, the body will not only lose a fair amount of weight, but will also become noticeably weaker. That is why it is not recommended to engage in any physical exercise while on a “liquid” diet.

The essence of the drinking diet is simple: throughout the entire period of losing weight, you are allowed to consume only liquids. Even apples and greens are prohibited. The diet for such a diet looks something like this:

• Day 1 – 2-2.5 liters of water (for men), up to 2 liters of water – for women. Drink small portions throughout the day;
• 2nd, 6th days – green tea without sugar and/or freshly squeezed apple or orange juice;
• 3rd, 5th, 7th, 9th days - drink one percent kefir (up to 2 liters for adults, up to 1.5 for teenagers);
• 4th and 8th – you can treat yourself to vegetable or fruit smoothies (up to 1 liter);
• Day 10 – You are allowed to drink low-fat chicken broth.

Important to know : With a liquid diet, the intake of still water is unlimited.

"liquid" diet

Diet "10 minus 10"

The “kindest” possible for weight loss of 10 kg in 10 days. Her diet is as follows:

• 1st day – 5 chicken eggs (or 10 quail);
• Day 2 – steamed red fish (minimal salt);
• Day 3 – 5 medium boiled potatoes, optional with herbs and onions;
• 4th day – chicken fillet 200-400 g;
• 5th day – any fruits;
• 6th day – buckwheat porridge (preferably with kefir);
• Day 7 – any vegetables;
• 8th day – cottage cheese with a minimum percentage of fat content;
• 9th day – kefir 1%;
• 10th day – green tea and/or rosehip decoction (minimum sugar!)

Important to know : With this diet, physical activity is recommended.

Sample menu for the day

They independently control the approximate daily diet. You can use a kitchen scale to count calories.

Indicative menu:

• As a first breakfast, steam oatmeal, season with honey, add half an apple.
• For second breakfast, a fruit salad, seasoned with natural yogurt, is perfect. If you don't have time to prepare a salad, you can eat one or two fruits.
• For lunch , serve vegetable soup or chicken broth with half an egg. A slice of lean boiled meat with a portion of vegetable salad.
• Afternoon snack: a snack of a handful of unsalted raw nuts or coffee with cheese.
• For dinner we eat boiled fish with chopped vegetables.

Contrary to the opinion that potatoes are harmful, there is no point in completely abandoning the product. If you want to eat potatoes, you can bake or boil them, but not more than once a week. We don’t use it as a side dish, but combine it with vegetables.

Exercise to help

How to lose weight in 5 days

Getting rid of 10 kg in 10 days solely through exercise is unrealistic. They only serve as a kind of catalyst in such an important process. Among the most effective helpers for such emergency weight loss are:

• jump rope - it will “accelerate” the metabolism and “carry away” up to 200 grams of excess weight in 30 minutes of exercise;
• hula hoop - with its help you can forget about the fact that skin folds remain on your stomach after losing weight;

Hula Hup

• treadmill – the best way to “tighten” your buttocks is by running at home;
• morning jogging – you can show off your weight loss results and at the same time you can consolidate them during the morning “sprint”;
• training in a fitness club - the advice of an experienced fitness instructor will come in handy more than ever, and a selected individual training plan will help not only lose excess weight, but also significantly tighten muscle tissue.

Important to know : About 20-25 minutes before any physical exercise, you should drink a glass of water - it will help remove the remnants of “burnt fat” from the body.

Table of prohibited products

In the table of foods prohibited during the diet, you can see their calorie content, as well as the amount of incoming fats, proteins and carbohydrates (per 100 grams of food).

How can cosmetic procedures help?

After ten days of painful torture on yourself and achieving the desired numbers on the scales, the question will certainly arise: how to deal with sagging skin. To prevent this from happening, within ten days you can help yourself avoid inevitable problems with the epithelium. To do this, just choose one of the cosmetic procedures:

Salt bath

• salt bath - sea salt will help solve many problems with the epithelium, and it is also quite possible to lose 100 grams after each procedure;
• wrapping - it is best to do it after taking a “warming” shower. Clay, honey, salt, cinnamon or mustard - it doesn’t matter, as long as there is no allergy - they are applied to problem areas, wrapped in cling film and waited until the “greenhouse effect” appears, after which they are washed off first with warm, then hot water.

Losing weight by 10 kg in 10 days at home, although difficult, is a completely solvable task. It is important, after achieving the result, to do everything possible so that later the arrow on the scale does not begin to rapidly move to the right. And to do this, you need to accustom yourself to proper nutrition without fast foods and snacks with large amounts of harmful carbohydrates.

Table of permitted products

To correctly create a menu for a diet, you can use a table of products that are recommended when following it. Below is such a table. It not only lists the permitted products, but also indicates the content of proteins, fats and carbohydrates per 100 grams of each product.