Hi all. Do you know how to lose weight quickly? No? I know. And I want to tell you how to quickly lose 8 kilograms in a week.
First, I will tell my story of how I got to this point. I'll talk about the pros and cons of the diet. I lived abroad for some time. I felt bad there. I had some negative emotions that I tried to eat away. I am 1.75 cm tall, I am tall and my normal weight is 57-58 kilograms. So, when I lived abroad, my weight was 70 kilograms, well, when I ate all the negativity.
“Here is a woman. She’s sad that the mirror makes her look fat.”
Igor GUBERMAN.
I couldn't wear tight jeans because it was awkward with such poles. You know, there are also these big jeans that also seemed to make me look bigger. I couldn’t go to the beach, I didn’t have clothes that would suit me, because I myself didn’t fit any clothes.
Effective Diets
Now we won’t talk about how to lose 8 kg in a month, because you need to do this in just a week. Therefore, we have prepared instructions for three diets for this period: fruit and vegetable, soup and Finnish. They are time-tested, have proven themselves well and have proven their high performance.
It is extremely important not to forget one very important rule - exit diets smoothly, adding one new product every day. Otherwise, the weight lost with such difficulty will very quickly return to its original values.
Fruit and vegetable diet
It not only allows you to lose 1 kilogram every day, such a diet simultaneously cleanses the body of toxins and waste. Reduced calorie content of plant foods, a large amount of healthy fiber, quick satisfaction of hunger - these are just a small part of what a fruit and vegetable diet can offer.
What will the daily menu roughly look like?
- For breakfast we eat fruit salad and drink green tea.
- For lunch – stewed vegetables and juice.
- Dinner – 150 g of baked fish and vegetable salad, and immediately before bed we drink a glass (about 200 g) of kefir.
Soup diet
The second highly effective diet is the soup diet. In this case, you need to completely avoid the following products:
- pasta;
- potato;
- meat (any kind, even dietary);
- bread;
- sour cream;
- sweet sodas;
- alcohol.
For the first three days, you need to eat exclusively soup (you can add mushrooms or garlic to it). Then the diet can be diversified with vegetables and fruits.
Meat is allowed to be eaten only on the sixth day. Throughout the entire period of dietary nutrition, you need to drink plenty of water (water, teas, fruit drinks).
Finnish diet
How to lose 8 kg in a week using the Finnish diet? You must adhere to the following diet.
- For breakfast you can eat up to 100 g of oatmeal (buckwheat or pearl barley).
- For lunch - vegetable salad, chicken breast (no more than 130 g) and 200 ml of juice.
- For dinner - porridge with boiled meat (about 110 g) and some fruit salad. Just before bed, drink yogurt or plain clean water.
Advantages and disadvantages of express weight loss
The question of how to lose weight in a short time is relevant for modern women. The need to lose excess weight especially arises before the start of the beach season. Before you decide on the menu and duration of the diet, you need to clarify for yourself all the advantages and disadvantages of express methods for weight loss.
Main advantages:
• in a short period of time you can get rid of a significant amount of excess weight;
• no waste, the diet is as simple as possible;
• the body is intensively cleansed of waste and toxins.
Some disadvantages:
• due to hunger a person may be irritable;
• in addition to toxins, useful microelements are removed from the body;
• general health deteriorates due to lack of nutrients.
The “Minus 8 kg” diet will quickly help bring your body back to normal, but it is important to tune in to the result and strictly follow the rules of the chosen method.
Physical activity
To enhance the effect of the diet and ensure that you lose one or two kilograms a day, do not forget about exercise - one of the most important components of a weight loss system. They need to spend at least 25 minutes every day. It is not at all necessary to exhaust yourself for hours in the gym or at the stadium. Focus on cardio:
- long distance running;
- explosive sprinting;
- fast walk;
- swimming;
- cycling or rollerblading, etc.
Remember, running is one of the most effective types of exercise that quickly burns fat cells. Therefore, it is on this that the emphasis is placed in the process of fighting excess weight. You can run anywhere - in a stadium, in a park or on a treadmill. There is no fundamental difference, the main thing is that you give your all 100 percent and at the same time do not drive yourself into a state of severe overtraining (follow the principle of the “golden mean”).
In addition, it is recommended to do breathing exercises and stretching before going to bed.
Diet “Minus 8 kg” per week: sample menu
The diet is quite strict, so it is strictly forbidden to extend it longer than 7 days. High-calorie foods are reduced as much as possible on the menu; the body will begin the process of fat burning. Weight loss varies from person to person, but the minimum you can lose is 8 kg.
Monday
1. Morning. Green tea without sugar with a little milk.
2. Lunch. One boiled egg and a medium orange (or grapefruit).
3. Dinner. Green tea, white cabbage salad with sour cream or olive oil.
Tuesday
1. Morning. One fresh tomato without salt and a mug of green tea.
2. Lunch. A glass of apple juice and 100 grams of boiled beef fillet.
3. Evening. One large green apple.
Wednesday
1. Morning. One cucumber and green tea without sugar.
2. Lunch. Steam cutlet and 50 grams of sauerkraut.
3. Dinner. Kefir with 1% fat content, stir in a teaspoon of cinnamon.
Thursday
1. Morning. Green tea and low-fat cottage cheese (no more than 100 grams).
2. Lunch. Boiled fish fillet – 100 grams, a glass of juice.
3. Evening. A large green apple, you can grate it on a medium grater and add a spoonful of honey.
Friday
1. Morning. White cabbage salad and a glass of orange juice.
2. Lunch. Lean boiled beef and 1 cucumber – total serving 100 grams.
3. Evening. Low fat kefir with cinnamon.
Saturday
1. Morning. Natural coffee and 50 grams of low-fat cottage cheese.
2. Lunch. Fish fillet, boiled egg - total portion per 100 grams.
3. Dinner. Carrots and apple, grated.
Sunday
1. Morning. Large green apple and processed cheese. Green tea or natural coffee is allowed.
2. Lunch. Vegetable broth and a glass of orange juice.
3. Dinner. Kefir with cinnamon - fills you up before bed and will speed up the fat burning process.
The main principle of the minus 8 kg per week diet is that you should never snack. There are three main meals, and you need to follow them, otherwise the desired result will not be obtained.
We consolidate the result
To lose 8 kg in 2 weeks, diets are used. But losing excess weight is only half the battle; you need to consolidate the results. For these purposes, nutritionists advise completely reviewing your diet - eliminating fast food, sweet soda, alcoholic beverages, processed foods and other harmful foods. Pay attention to healthy foods:
- Oatmeal leads the list of foods high in antioxidants - substances that prevent the appearance of wrinkles and aging of the body. In addition, you can find vitamin E, fiber and protein in it.
- Vegetables are an invaluable source of healthy components. Cabbage, carrots, cucumber, tomato - these and many other gifts of the earth are rich in vitamins and microelements. Reduced calorie content, coupled with the ability to quickly and permanently eliminate the feeling of hunger, makes vegetables an essential element of proper nutrition.
- Fruits (grapes, apples, kiwis, etc.) are an excellent source of energy. They contain natural glucose. It is well absorbed by the body and saturates perfectly.
- One of the most important elements of nutrition is meat (it is advisable to give preference to dietary meat). Of course, its use should be minimized, but it should not be completely abandoned (100-120 g per day is allowed).
- Protein and Omega 3 – fish is rich in such elements. It is digested faster than regular meat, is easier to digest and saturates the body better.
The diet should also contain nuts, low-fat oils, eggs and cottage cheese. All this is necessary for the normal functioning of the body. Proper nutrition is a system that will not only allow you to lose a few kilos in 2 months, but will also prevent them from returning.
Diet “Minus 8 kg” in 8 days: sample menu
The main advantage of the diet is that it includes quite nutritious foods. That is, you will not feel hungry. The first few days are the hardest, when the body is just getting used to the new regime. If you stick with them, the future will be much easier and the result will be very pleasing.
How to eat for 8 days to lose 8 kg
1. Day 1 – milk . You need to buy yourself 1 liter of milk and low-fat cottage cheese in advance. All products are evenly distributed throughout the day, alternating so that something enters the stomach every 2-3 hours. Euphorbia is prepared from milk and green tea (it removes excess liquid well). As for cottage cheese, 600 grams per day will be enough, since it is very filling and cannot be consumed by more people. You can eat 2-3 tablespoons at a time.
2. Day 2 – on carrots and apples. Both products contain many substances beneficial to the body. In the morning, you can prepare yourself a salad from coarsely grated carrots and apples. It’s okay to add a little honey for taste. During the rest of the time, only snacks - 1 raw apple and 1 carrot.
3. Day 3 – meat. Broth is boiled from chicken thighs or fillets; you just need to cook the meat without the skin. When everything is ready, fresh herbs are added to the broth. It turns out to be a very tasty dietary soup that you need to eat throughout the day.
4. Day 4 – on oranges and oatmeal. For breakfast, boil 100 grams of oatmeal, or with milk. Eat one large orange at lunch, and do the same in the evening.
5. Day 5 – potato. This product is considered not suitable for diet. However, if you prepare it correctly, the dish will be low-calorie and harmless to your figure. The best option for a day is 4-5 medium jacket potatoes. The main thing is not to add salt, seasonings, spices, or oil. You are allowed to drink it with kefir.
6. Day 6 – vinaigrette. A hearty and tasty salad is prepared according to the classic recipe, but the pickled cucumber is replaced with fresh one. Before going to bed, drink a glass of kefir with 1% fat content.
7. Day 7 – unloading. Now the body has already adapted to a poor diet, so it’s easy to cope with a little starvation. During the day you are allowed to drink only non-carbonated mineral water. If you feel very hungry, take a green apple for a snack.
8. Day 8 – yoghurts. Your favorite drinking yoghurts are allowed, sweet or not, as you like.
The “Minus 8 kg in 8 days” diet is not difficult to tolerate. Now all that’s left to do is weigh yourself and enjoy the great result. The menu is selected in such a way that a person loses 1 kg of weight per day.
Useful tips
Nutritionists advise anyone losing weight to use special preparations that contain calcium (“Calcium D3”), iodine (“Iodomarin”, “Iodine-active”) and vitamins B. The above substances help activate metabolism. Thus, they help speed up and increase the effectiveness of weight loss.
The right psychological attitude is no less important. It is he who will guide you to the bitter end. You must be clearly confident in yourself - imagine the desired result, make a plan and strictly follow it, do not give yourself a single concession (if you make concessions, you can stop the diet).
It is advisable to completely remove so-called “provoking” foods from the house - chocolates, chips, cakes, and so on. Buy vegetables, fruits and other healthy foods and arrange them beautifully.
Praise yourself throughout your diet. Don't forget, every day you make your body better - more beautiful and healthier. Give yourself a gift, you definitely deserve it.
How to lose 8 kg in one week
Looking for the fastest way to lose weight? Are you attending a big party in a couple of weeks and want to fit into your best skinny clothes?
Going on an important date in two weeks? You've come to the right place. Now we will tell you how to seriously lose weight in just one week.
This knowledge is important for you because it will help you never fall victim to diet pills or advertisements that are full of them on the Internet. All you need is a healthy diet and strict adherence to the regimen.
Rule one: never skip a meal during this special week. Eating a hearty lunch once a day will not help you lose weight! Ideally, you should strive to ensure that the breaks between meals never last longer than three hours!
Rule two: you should not live these days feeling hungry. If you feel it, eat it immediately!
This diet was developed by General Motors. It was created for those of its employees who would like to lose weight, but without pills and strict diets that would have to be followed for months. The automotive giant's goal is to support its employees who work in offices or manufacturing and do not have enough time and energy to take care of their health.
If you want to get the most out of the GM diet, take it seriously. Follow the instructions strictly, buy all the right products in the right quantities. It has been experimentally proven that this plan will help you lose 5-8 kilograms in a week. If you follow the rules strictly.
The first day.
This is the most important day of your program. Therefore, it must be devoted entirely to fruits. Eat all the fruits you like.
The main thing is to exclude bananas from the list. And remember that watermelons and melons are best. Also make sure that you do not touch any other foods: neither raw nor cooked vegetables.
Also on this day you need to drink 8-12 glasses of water.
If you feel hungry during the process, increase your portions. Make an assortment. It is absolutely forbidden to remain hungry.
Second day.
It will have to be devoted to vegetables. Choose the ones you like. You can boil it, or you can eat it raw. But if you cook it, make sure you don’t use any salt or oil.
On this day, it is important to eat a portion of boiled potatoes at least once. It will be safe, believe me. Also lean on carrots, broccoli, cucumbers, pumpkin, lettuce, cabbage, and eggplant.
If you do everything correctly, you will go to the toilet several times throughout the day. This is essential for a major overhaul of your digestive system.
And don’t forget to drink 8-12 glasses of water on these two “vegan” days!
Day three.
This is the day of the fruit and vegetable diet. You can eat anything from the list, except potatoes and bananas.
The main thing is not to mix fruits and vegetables or eat them together. Make yourself a fruit platter for breakfast, a plain vegetable salad for lunch, and eat a few different fruits for dinner.
As in the first two days, do not miss the opportunity to drink more water.
Day four.
On this day we have a banana-milk diet. Feel free as you wish, but per day you will have to eat 8-10 bananas and drink three glasses of milk. You can't eat anything else!
You may think it's going to be a "fast day," but you'll be surprised at how good you'll feel that evening. The main thing is to remember that you need to eat at least four times on this day. Drink milk for breakfast, lunch and dinner.
And we guarantee that you will not feel any signs of hunger throughout the day!
Day five.
If you love tomatoes, then the fifth day will be a holiday for you. At lunch you will need to eat a cup of rice, and at breakfast and dinner - a total of 6-7 large tomatoes.
The body will produce a lot of uric acid on this day. Therefore, you will have to try to drink 12-15 glasses of water.
Day six.
At noon you are allowed to have a cup of rice for lunch. And the rest of the day, stick to a plant-based diet, i.e. fruit and vegetable diet. You won’t have to endure much: by this time you will get used to eating a little, and you will feel much better than at the beginning of the “weight loss week.”
Day seven.
This is the last day of your diet. You are entitled to a small bowl of rice and all the vegetables you want. You cannot eat fruits on this day, but all meals today should be washed down with fruit juices. Freshly squeezed, of course.
There is no doubt that if you follow this strict diet, you will lose noticeable weight within a week. And then you won’t gain weight back, because this diet perfectly cleanses your digestive system. You can eat a lot without gaining weight!
This diet should be repeated no more than once a month.
