Updated: 02/01/2021 16:58:07
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*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.
Amino acid molecules that are not chemically bound to others are called free amino acids. Their main advantage is the absence of an energy-consuming splitting process. Once in the stomach, they are not digested, but immediately enter the bloodstream, that is, they are instantly absorbed. Choosing the right drug is not an easy task. It is even difficult for beginners to decide on the variety of brands presented. In the article we will talk about the main characteristics that should be taken into account when purchasing, and also give a rating review.
After a thorough analysis of user reviews and expert opinions, Expertology experts prepared a rating of the 12 best amino acids.
The most important amino acids for muscle growth, their purpose and properties
The best amino acids for athletes include a complex that contains the most important components classified as BCAA. Thanks to the branched structure, a large number of positive influences occur.
The best amino acids for a bodybuilder belong to the BCAA group (isoleucine, leucine and valine)
This group includes 3 amino acids:
Isoleucine is a source of energy for muscles. With a deficiency, drowsiness occurs, the amount of sugar in the bloodstream greatly decreases, and muscle mass loss occurs; leucine is responsible for the formation and growth of muscle tissue. Its function is to initiate the process of creating protein compounds in the muscles and liver. Leucine extends the life of the protein by preventing the destruction of molecules. Amino acid is a source of energy. It reduces the amount of serotonin, which leads to less fatigue. When eating low-quality food, leucine becomes significantly less
A particularly important amino acid to maintain is sufficient vitamin B6; valine is a substance involved in the process of releasing energy for muscles, it acts like leucine, it suppresses serotonin.
There are other beneficial amino acids, among them the most important amino acids for muscle growth are:
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- lysine is the main substance involved in the synthesis of carnitine; it increases the effectiveness of arginine. If there is a deficiency of lysine in the body, muscle tissue will begin to grow slowly;
- methionine blocks the formation of fat cells in the liver, accelerates the recovery process of hepatocytes, reduces the time required for the synthesis of protein compounds in cells, and promotes rapid regeneration of strength after training. When a deficiency occurs, muscle development slows down significantly;
If there is a lack of this amino acid in the human body, the person is constantly drawn to sleep.
- Threonine is an amino acid that is responsible for the release of immunoglobulins, which stimulate proper immune function. A lack of a component will lead to a rapid depletion of energy reserves in the body. Excess also provokes negative effects - accumulation of urea;
- Phenylalanine takes part in the production of protein, it acts as a catalyst. An important task is to remove metabolic products from the liver and kidneys. Phenylalanine is a hormone synthesized by the thyroid gland that controls the metabolic process. Deficiency negatively affects the development and growth of the body;
- Arginine is important for the body as it promotes a rapid recovery process even after intense exercise. Arginine reduces the amount of bad cholesterol in blood vessels.
The main function of BCAA can be expressed in 4 areas:
- increase in strength indicators;
- protective function, important for preventing muscle destruction;
- reducing the amount of fat;
- increasing the percentage of muscle and fat.
Amino acids for weight gain should be consumed before and after training. For faster penetration into muscles, you can dissolve BCAA in juice. Before taking it, it is recommended to determine the individual's specific amino acid requirements. Most manufacturers make complexes of substances, they can be useful to cover the need for amino acids.
A number of other amino acids are also extremely important for muscle growth.
Amino acids. General information, or classics of the genre
Amino acids are chemical compounds that are recognized as vital elements of protein molecules. A protein molecule is made up of one hundred or more amino acid residues covalently linked into polymer chains. There are five million proteins in the human body, and not a single human protein is identical to the protein of any other living organism. Despite such a variety of protein structures, only 22 amino acids are required for their construction (Table 1)
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Table No. 1.
Classification of amino acid division
Amino acids | |
Essential amino acids In humans, nine amino acids are recognized as essential, since the body is unable to synthesize them, and under normal conditions it is necessary that they be present in the diet | Non-essential amino acids The human body is capable of synthesizing. Essential amino acids vary from species to species because different metabolic pathways are capable of producing different substances. |
Isoleucine, leucine, lysine, threonine, tryptophan, methionine, histidine, valine and phenylalanine | Alanine, arginine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, orginine, citrulline, proline, serine, taurine and tyrosine |
The biological functions of proteins are very diverse. They perform catalytic, regulatory, structural, motor, transport, protective, reserve and other functions. They are the constituent elements of muscles, tendons, organs, glands, skin, hair and nails.
An exceptional property of a protein is self-organization of structure, that is, the ability to spontaneously create a specific structure that is unique to a given protein. In order for the body to effectively use and synthesize protein, all essential amino acids must be present in the required proportions. Even a temporary lack of one essential amino acid can negatively affect protein synthesis. When the amount of any essential amino acid decreases or is absent, the effectiveness of all the others decreases proportionally.
Work schemes and courses of pharmaceutical drugs in bodybuilding
For weight gain
An excellent complex for gaining weight would be taking Trimetabol with B vitamins and Glutamic acid
With such a complex, it is advisable to exclude fast carbohydrates and pay special attention to nutrition, it should be balanced. Despite glutamic acid, increase your protein intake
Alternate meat and seafood. Include fermented milk products in your diet and consume them before bed.
Scheme No. 1
- Trimetabol - 30 mg one hour before meals before each meal. With this complex you need to eat at least 6 times.
- Glutamic acid – 5-10 grams three times a day, between meals.
- Vitamin B complex - taken in the morning after meals. There is no specific dosage; to gain weight, a therapeutic dose is sufficient, which is different for each complex.
The amount of protein when using these drugs should be consumed at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.
Course duration 14 days
Scheme No. 2
Another wonderful complex that can support an athlete’s body and even boost his immunity.
- Riboxin 1000 mg 3 times a day after meals;
- Methyluracil 6 times a day, 0.5 mg after meals;
- Mildronate 2 times a day before training.
Course duration is 21 days.
When using these drugs, you need to pay special attention to nutrition. The minimum amount of protein when using medications should be at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight
For weight loss
When losing weight, you should follow a low-carbohydrate, salt-free diet. To increase the transport of fats into energy, you need to take the following drugs:
- L-carnitine, 1000 mg twice a day, morning and evening, or morning and before training;
- Fat burners based on caffeine, yohimbine and guarana, taken before training according to the instructions, not exceeding the daily allowance;
- Vitamin complexes. Especially important during periods of vitamin deficiency and poor diet. It is undesirable to use individual vitamins additionally to avoid overdose. The course of application is from 20-30 days;
- Asparkam - necessary to prevent cramps, bone depletion, due to loss of calcium, which occurs due to diet. Take 100 mg twice daily.
The course lasts no more than 2 months.
To increase strength
When training for strength, energy drinks are suitable. The best option would be pre-workout complexes that contain the following substances:
- Yohimbine hydrochloride;
- Guarana;
- Caffeine;
- Creatine;
- Vitamins, minerals, amino acids.
Important! Avoid the substance ephedrine in pre-workout complexes and complexes for weight loss - similar to a narcotic substance, it negatively affects the central nervous system and the cardiovascular system.
Basic properties
Thanks to their balanced composition, supplements with bcaa amino acids perform many useful functions:
- Provides the necessary energy reserves. It is no secret that during training the body actively consumes existing amino acids and requires prompt replenishment of reserves. If it is not fed in a timely manner, then the catabolic processes that we mentioned above begin. Taking a bcaa complex stops the destruction due to a powerful influx of energy and prevents the synthesis of cortisol.
- Stimulates protein production. Essential amino acids make up 30% of the total protein in our body. Consequently, the conclusion suggests itself that it is these components that are the main builders for the muscle. Without the required amount of free amino acids, there will be no gain in muscle mass. You can go to the gym endlessly, but still not see results. To increase the effectiveness of the training process, you can take protein shakes on free days, and focus on bcaa on training days. This will make the process of building new muscle mass much faster.
- Supply glutamine. Every professional knows that glutamine plays a key role in the growth of muscle cells. It performs a very useful regulatory function, promotes the production of new proteins, increases the volume of muscle cells, and accelerates the production of growth hormone. All this together allows you to count on faster results.
- Accelerate insulin synthesis. Typically, insulin plays a key role in muscle growth. BCAA contains leucine, which does its job perfectly. If you combine the intake of an amino acid complex with carbohydrates, you can only enhance the effect.
- Helps in burning fat. This is possible due to the supplement’s effect on the hormone leptin. The latter regulates metabolic processes, reduces appetite and accelerates the process of using fat deposits.
To whom? When? For what?
Classic amino acid replacement therapy in aesthetic medicine is Jalupro. Already 12 years in Russia. Efficacy and safety are confirmed every day.
The preparations contain a complex structure of amino acids patented by the manufacturer (glycine, L-proline, L-lysine monohydrochloride, L-leucine). The mixture of amino acids is strictly balanced not only in quantitative composition, but also in stereometry - the spatial structure of the molecules. As a result, the cluster is purposefully integrated as the main substrate into the biochemical cycle of collagen synthesis by fibroblasts. The drug is the result of many years of research work; its properties and effectiveness have been tested and proven in more than 50 clinical studies.
Tamoxifen
Most steroids consist of components that, under certain conditions, are transformed into female sex hormones. Tamoxifen interferes with this process and blocks the conversion. Athletes and bodybuilders take tamoxifen in order to gain muscle, and some claim that without a “miracle drug” it is impossible to climb to Olympus.
Pros of tamoxifen
The main result of using tamoxifen is that female hormones give back and show themselves in a man’s body as excess fat deposits and water in the body. The drug increases cholesterol levels in the blood, and accordingly the risk that you will develop cardiovascular diseases is reduced to zero.
Disadvantages and side effects of tamoxifen
Tamoxifen is the ideal steroid that can be purchased. It has no disadvantages, except for minor side effects:
Ø You may lose some hair Ø Your body temperature may increase Ø Slight dry mouth Ø You may feel nauseous
How to take and dosage
Taking tamoxifen promotes good muscle tone. 20 milligrams is your daily dose. The course generally lasts three weeks. On the first we take 40, on the second – 30 and on the third 10 milligrams of the drug.
Conclusion
All drugs listed above are publicly available. The indicated anabolic steroids for muscle growth in a pharmacy in any city are on the shelves and counters, so it will not be difficult for an ordinary person to find them and stock up in full. Before purchasing and taking anabolic steroids, be sure to go to the doctor, get tested, check your hormones, and only then decide to take the course.
What to look for when choosing an amino acid
- Personal needs.
Based on the task at hand for which you need the amino acid. If you need a product for muscle recovery and accelerated growth, then pay attention to amino acid complexes and mixtures. If you need to increase the concentration of some specific substances in the body, then opt for isolated amino acids or start taking such drugs in addition to complex ones. - Form
. It should be remembered that hydrolyzed amino acids contain many elements in the chain. For the assimilation process, the chemical bonds that exist between them must be destroyed. Such amino acids are absorbed much more slowly than free ones. - Release form
. Manufacturers produce amino acids in different forms. The capsules have a gelatin shell. Thanks to this, the drugs are stable and quickly absorbed. Tablets are also widely available and available. Absorption occurs a little slower than in the case of capsules, but the difference is not critical. Powders most often come in isolated forms, so they are suitable for increasing the concentration of a specific substance, for example, glutamine. Such amino acids should be taken with caution, as they can be unstable, it all depends on the individual characteristics of the body. Liquid is a relatively new form, the production of which has been established in recent years. They are considered the fastest in absorption, so it is preferable to purchase just such drugs. - The structure of molecules.
Amino acids are presented in the form L (left) and D (right). This value indicates the molecular structure in space. The vast majority of plant and animal proteins that exist in nature are represented by the left-handed form. This indicates that only they are able to maintain the body's metabolism. For sports nutrition, you should choose exclusively the L-form. - Price.
Amino acids are complex drugs, so you need to take your purchase seriously. Incorrectly selected ones can be harmful to health. There can be no cheap amino acid, so you shouldn’t skimp on your purchase. - Manufacturer.
Buy drugs only from trusted companies that have proven themselves in the market and are trusted by users and in demand.
How do vitamins and minerals work?
Pharmacy drugs are designed to ensure the full functioning of all systems of the human body. To gain muscle mass and quickly recover, it is necessary to promptly remove free radicals from the body that are formed during redox reactions during training exercises.
All this is done by vitamins and minerals, which can be obtained both from food and pharmacological complexes. The list of components is given in the table below.
Name | Operating principle | What does it contain? |
Vitamin A | Activates the production of enzymes, muscle tissue proteins, vitamin D metabolite. | Yellow and green vegetables, legumes, grapes, peaches. |
B1 (Thiamin) | Provides complete carbohydrate metabolism, improves food absorption, optimizes oxidation and restoration of body cells. | Whole grain bread, yeast, spinach, liver, kidneys, animal brain. |
B3 (nicotinic acid) | Maintaining the synthesis of enzymes, takes part in carbohydrate metabolism. | Rye bread, selo, mango, pineapple, buckwheat. |
Pyridoxine (B) | Needed for the metabolism of proteins, fats, nitrogen. | Hazelnuts, cabbage, walnuts, grain sprouts. |
Tocopherol (E) | Provides protein synthesis, tissue respiration, and removal of toxins. | Bran, beans, carrots, cucumbers, onions, peas, vegetable oil. |
Ascorbic acid (C) | Strengthens the immune system, forms collagen, regulates metabolism. | Rose hips, black currants, bell peppers, citrus fruits. |
Zinc | It synthesizes tocopherol, is a component of over 400 enzymes, and increases the rate of removal of carbon dioxide from the body. | Beef liver, sesame seeds, nuts, oysters, sunflower seeds. |
Copper | It is part of the protein hemocyanin, which transports molecular oxygen. Low copper levels disrupt the structure of bone tissue and reduce protein metabolism. | Fish, seafood, grains, nuts, legumes. |
Iron | Saturates blood with oxygen | Meat |
Calcium | Strengthens bones | Spinach, milk, cabbage, asparagus. |
Magnesium | Synthesizes amino acids and proteins | Nuts, fish, pumpkin seeds, wheat bran. |
Potassium | Maintains water-alkaline balance, provides the required conditions for the myocardium. | Potatoes, fish, dates, white beans. |
Phosphorus | It is an integral part of acids, enzymes, and body cells. | Cocoa, mustard, pumpkin. |
Drying preparations in the pharmacy
Clenbuterol
It is actively used in bodybuilding, despite the fact that the drug is one of the prohibited doping agents. Its popularity is due to its ability to reduce fat mass, while helping to gain muscle mass.
Saltos
Saltos is considered one of the most effective means of burning fat. After using it for a few days, you will notice that your body becomes hotter. Your body temperature will rise by about one degree Celsius. This is the result of accelerating metabolic processes and burning fat.
Asparkam
It is potassium and magnesium in a combination that is easily absorbed in our body. It is also called aspartame. The drug takes an active part in the metabolic processes of muscle tissue, increasing performance and accelerating their growth.
Asparkam is actively taken by athletes during “drying”. This process is accompanied by drinking plenty of fluids, which helps remove potassium and magnesium from the body. To avoid the consequences of a lack of these minerals, such as weakness and dehydration, they are taken additionally by athletes.
If the fluid does not drain properly, causing swelling, then diuretics should be added to the aspartame intake so that potassium and magnesium do not form deposits.
L-carnitine
It stimulates the conversion of fat into energy. In addition to a certain diet, it promotes accelerated weight loss through fat burning. The drug also increases the body’s performance during intense training and improves digestion processes, thereby improving protein absorption. Carnitine will only be effective with diet.
Thyroxine
This is a hormonal drug, the use of which must be regulated by a doctor. You need to take it strictly following the instructions. Thyroxine is a synthetic hormone produced by the thyroid gland. During the course, it is necessary to monitor your own hormone levels, since an artificial analogue can negatively affect it.
Adaptogens and agents that increase the body’s immunological abilities
Such drugs exist to help the body overcome fatigue. It adapts to intense physical activity. The components of the drugs have a tonic effect and also help accelerate metabolic processes in the body. These include:
- Ginseng root
The drug is made from ginseng roots. It is recognized as one of the effective fat burners and adaptogens. The plant contains beneficial oils, acids and minerals.
Ginseng tincture helps maintain blood sugar levels and releases the body's energy resources. He adapts to unfavorable external conditions and quickly gets into shape after physically difficult, exhausting workouts.
Ginseng tincture should be consumed 3 times a day. To take it, you should avoid the evening time of day. The dose for a single dose is 30 drops. The price of the drug is 40 rubles.
- Pantocrine
The drug has established itself as a reliable adaptogen with tonic properties. This effect helps to achieve high performance in training.
Pantocrine contains more than 20 types of beneficial amino acids, lipids and minerals. Taking the drug has a positive effect on the functioning of the circulatory system. The body's protective functions increase. The drug is taken one hour before meals up to 3 times a day. For a single dose, take 20 drops of the drug and wash it down with water. The price of Pantocrine is 290 rubles.
Forms of release of amino acids and amino acid mixtures[edit | edit code]
Amino acids and their mixtures are available in a variety of forms. The pure drug coming from the factory is a white, brownish or gray crystalline powder, depending on the degree of purification. Dosing it is quite difficult, since not everyone has accurate scales. Now amino acid powders can only be found in laboratories or pharmacies.
Previously, the main pharmaceutical form of amino acids and amino acid mixtures was tablets. However, even if a tablet of 200-500 mg dissolves in the stomach with difficulty, then huge pills of 2-5 g are simply indigestible (even if they have notches for breaking); In addition, you have to drink them with a huge amount of liquid. Many people advise crushing the tablet and dissolving it in water, but this requires additional time and effort. So tablets, although they are quite common now, are difficult to use.
Recently, capsules with powder made from “edible” material - for example, gelatin - have been increasingly used. In our opinion, this is the most convenient form. Alternatively, plastic capsules are produced, from which the powder is poured into the mouth or dissolved in water. Very unfortunate, although to some extent it solves the dosage problem.
Another option is liquid concentrates in ampoules or capsules. Ampoules have the same disadvantage as plastic capsules, i.e. they must be opened (with the risk of swallowing glass shards or powder). Liquid in capsules is more convenient. Amino acid preparations are also available in relatively large plastic bottles.
PLEASE NOTE: None of the formulas we reviewed contain glutamine! If it is added to any product, the price jumps sharply. The reason has already been stated above - hydrolysis in solution. True, they are now producing drugs with glutamine bound into short peptides, but they are very expensive. So get your glutamine from protein!
Preparations for gaining muscle mass
In order to gain muscle mass, you need to use drugs containing anabolic substances. They can be bought at a pharmacy without a prescription. Some of these products include:
- Glutamic acid
In bodybuilding, it stands out among pharmaceutical products in that with its help the athlete easily recovers after hard training. This acid is involved in protein synthesis, which leads to muscle growth.
The drug should be taken after meals three times a day. The daily norm is 2-3 g. The course lasts three weeks. The price of one package of glutamic acid is 30-40 rubles.
- Potassium orotate
In bodybuilding, it refers to pharmaceutical drugs that normalize heart function. The active substance, orotic acid, helps to establish protein metabolism. The product will help you recover after strength training.
The drug is available in tablet form. The maximum daily dose is 1.5 g per day. It is divided into 3 doses and consumed before meals. The course lasts 20 days. The cost of the drug reaches 200 rubles.
- Methionine
The active ingredient of the drug, methionine, promotes normal metabolism in the body. It participates in nitrogen metabolism. Methionine is known for its hepatoprotective properties.
The drug must be taken for 20 days. Single dose – 500 mg up to 3 times a day. Product price – 65-75 rubles.
- Ecdysterone
This drug is created on the basis of a plant component - Leuzea safflower, B vitamins and folic acid. Ecdisten has tonic properties, and its intake does not affect the human hormonal system. It is recommended for use during periods of intense exercise.
In bodybuilding, this pharmaceutical drug should be used before meals in the amount of 3 tablets 3 times a day. Women can take up to 25 mg per day.
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Classification of amino acids
Modern amino acid complexes have the following classification:
- Amino acid complexes - such dietary supplements, as a rule, include the maximum amino acids necessary for the body and provide comprehensive support for the body.
- Isolated amino acids - such preparations include only one type of amino acid and are used to correct the balance of amino acids in the body or regulate metabolism.
- BCAA amino acids are a complex of amino acids consisting of three essential types: leucine, valine and isoleucine. These drugs are aimed at maximizing the acceleration of muscle tissue growth, as well as protecting it from catabolic processes during the recovery or “drying” period.
You can learn more about what the BCAA amino acid complex is, how to take it, and also study the rating of these amino acids using our article “BCAA complex - what is it for and how to take it.”
Description of the complex for muscle growth
The totality of elements from a protein is a complex of amino acids. Bodybuilders often buy them at the pharmacy, because muscles consist almost entirely of proteins. They are necessary for muscle fibers to grow, strengthen and repair.
Attention! It is worth noting the properties of the complex that promote the production of hormones.
These elements increase strength and endurance, restore mental state at the end of training, break down subcutaneous fats and improve the working process of the brain. You can buy amino acids at the pharmacy; the name, however, may be unknown to the buyer. A specialist will advise on this issue and help you choose the appropriate drug.
Pharmacy products
It should be clarified that muscle growth drugs sold in pharmacies are not magic pills. Muscles will not begin to grow from such supplements on their own. The effect is achieved by a combination of pharmacological agents and extremely high-intensity training.
Diabetes
The drug can be bought without a prescription. This is a general medicine medicine. As the name suggests, it is used to treat diabetes. Diabetes stimulates the pancreas. This drug has the most powerful anabolic effect among freely available pharmaceutical products. Accordingly, it is actively used by athletes to gain muscle mass. The principle of action of the drug is to activate the production of insulin, which is directly related to anabolic processes. The drug will help those who plan to quickly gain weight. Taking Diabeton greatly increases appetite.
Contraindications to taking the drug are: diabetes mellitus (I), breastfeeding period, infections.
When using the medicine, it is recommended to eat a full and balanced diet: 5-6 meals a day, rich in nutrients. Exceeding the dosage is highly discouraged.
Diabeton is used to gain muscle mass
Calcium glycerophosphate
The drug has a general strengthening effect. It is prescribed for calcium deficiency, nervous exhaustion, fatigue, dystrophy. When taken, protein digestibility increases. It is thanks to this property that the drug is popular among athletes seeking to gain muscle mass.
Potassium orotate
In medical practice, this drug is used as an element of complex therapy for pathologies of the heart and liver. Its action is aimed at stimulating metabolic processes in the body. Main effects: anabolic and regenerating. The combination of these two effects makes the drug attractive among athletes. It allows you to quickly restore strength, promotes muscle growth and makes the athlete more resilient.
Asparkam
Has a metabolic effect - normalizes metabolism in the body. Replenishes the deficiency of potassium and magnesium and regulates their balance. In bodybuilding, asparkam is used to improve performance and promote muscle growth. The latter effect is achieved due to the transfer of magnesium activated by the drug, which stimulates protein synthesis.
Contraindications: excess potassium and magnesium, presence of cardiac pathologies.
Asparkam normalizes metabolism in the body
Riboxin
The drug belongs to the group of metabolic stimulants. Prevents the development of oxygen starvation in tissues and organs, improves blood circulation. All these effects increase the effectiveness of athletes’ training and accelerate the recovery process (due to the regeneration function). From the point of view of optimal drugs for muscle growth for men, Riboxin is not the most effective remedy. To achieve the best effect, it is recommended to combine it with other agents, for example, potassium orotate.
Fish fat
The main benefit of the drug is known to every athlete: fish oil is saturated with beneficial Omega-3 acids, as well as antioxidants. This element is indispensable for an effective training process. When gaining muscle mass, an athlete should always include fish oil in his diet, as well as other supplements rich in Omega-3.
The only contraindication is individual intolerance.
Hematogen
Is a dietary supplement. Hematogen is not just a sweet treat, as many thought in childhood. This drug restores the iron content in the body, and also improves metabolic processes, and is rich in vitamins and minerals. Due to such a rich composition, hematogen is an integral part of the athlete’s arsenal.
Contraindications: diabetes, anemia.
Hematogen restores iron content in the body
Correctly placed accents
They are determined by the task that the athlete sets for himself:
Dialing speed
If it is necessary to accelerate muscle gain, preference is given to amino acid complexes. When implementing the task of increasing the concentration of any specific substance in the body, attention is paid to individual amino acids and their combination with ready-made complexes.
Release form
The release form is a separate issue. Hydrolysates, for example, have a polypeptide chain, which is inconvenient for the absorption of substances. They need to be destroyed to make the amino acids free. But there are situations when it is the long-term absorption of the drug that fulfills the task set by the athlete. Manufacturers offer amino acids in capsules, tablets, and powders. The capsules are coated with gelatin and are absorbed fairly quickly. Tablets are a little slower. Powders are used to increase the concentration of a certain substance. They are taken carefully, remembering the undesirability of an overdose. There are also liquid amino acids. They are utilized by the body almost instantly and are the drugs of choice.
D or L?
The structure of the molecules can be right- or left-handed: D or L. The vast majority of amino acids have the spatial structure L. They are able to participate in metabolism and are exceptional for sports nutrition. D-isomers are useless.
Price
Amino acids are complex agents. If chosen incorrectly, they can cause harm instead of benefit. You need to understand that there are no cheap amino acids a priori. Their price is regulated by the concentration of pure acid and impurities. The more additives, the worse, although such dietary supplements are cheaper. Therefore, the composition of the amino acid complex should be carefully analyzed when purchasing. If the label does not contain the data the athlete is interested in, it is worth asking for a certificate or annotation.
Manufacturer
This is a special question. You can buy amino acids only from time-tested companies with a solid reputation, whose products are in steady demand.
Weight gain pills for men
It was already mentioned above that many drugs aimed at increasing muscle mass affect the level of testosterone in the body. This forced pharmacists to develop tablet drugs specifically for men, because disturbances in the production of this hormone are especially dangerous for the stronger sex.
Andriol
The drug contains a chemically synthesized analogue of testosterone, which has one advantageous quality for athletes: it is not absorbed as quickly as natural one, and immediately enters the lymphatic system. At the same time, it does not suppress the production of its own hormone and helps to prevent the process of feminization in male athletes (for example, the accumulation of adipose tissue in the chest area, caused by many similar drugs). It has been proven that the process of muscle development depends 70% on testosterone in the blood. Thus, taking Andriol with an appropriate level of physical activity gives significant results in a short time.
Methyltestosterone
The drug was one of the first sources of artificial testosterone that athletes began to use. It is especially popular in the USA, among football players. In other countries, the drug is treated more warily, since it has quite serious side effects on the body. Methyltestosterone makes athletes' training more effective because it reduces regeneration time and promotes a surge of energy and strength. Under no circumstances should it be taken by women. Side effects include gynecomastia (enlarged mammary glands in men) and a high level of aggressiveness. At the same time, it is imperative to take medications to relieve side effects. The course of taking the hormone should not exceed 6-8 weeks.
Dianabol
A relatively safe steroid that helps gain lean muscle mass. Its main advantage is its tablet form. In the future, the result is usually consolidated by conducting a course of appropriate injections. The principle of action is the same as that of other testosterone-containing substances. It provides a boost of energy and makes it possible to train longer. The steroid also affects the muscles themselves, accelerating their growth and shortening the recovery period.
Anabolic drugs in the pharmacy for rapid muscle growth.
Anabolic drugs are especially popular among strength sports, since recovery and the formation of endurance directly depend on them. Pharmacy doping can be an excellent substitute for more expensive and dangerous drugs.
Riboxin
Riboxin is known for its stimulating effect. It is able to speed up metabolic processes and also prevent arrhythmia due to its effect on the cardiovascular system. The drug strengthens the heart muscle and helps improve coronary pressure. Thanks to this, the necessary blood flow is ensured to the muscles, and the regeneration processes in them proceed faster.
Potassium orotate
The independent effect of this drug is not particularly noticeable, so it is prescribed to the athlete as an assistant to Riboxin. It is an orotate mineral salt that has a positive effect on metabolic biochemical processes and the entire body.
Orotate can be taken according to the instructions and without a doctor's prescription.
Agapurin
Agapurin should be taken with caution and separately from other drugs. This is one of those drugs whose dosage must be strictly observed to avoid side effects.
Leuzea
Leuzea or moral root is a herbal preparation that contains a substance similar in structure to steroids. Due to this, Leuzea is an anabolic agent. The synthesized protein goes to the kidneys, heart, liver and muscles. The drug improves brain function, improves blood flow and vascular quality.
Aralia manchurian
Aralia tincture is a very effective anabolic stimulant. Due to its ability to lower blood sugar levels, it provokes the production of somatotropic hormone, due to which the greatest anabolic effect is achieved. Aralia increases athletes' interest in food and helps in the process of gaining muscle mass.
Safinor
Unlike other drugs, this drug does not affect the process of muscle mass formation itself, it helps the body adapt to it. This is a kind of transit point at which Safinor affects the athlete’s psyche and various tissues, helping the body get used to more weight.
The drug has several side effects, so athletes with high blood pressure should not take it
Ekdisten
This remedy is not popular among professional athletes, since the percentage of active ingredient in it is small. But, unlike synthetic steroids, Ecdisten has no side effects expressed on the liver or skin. Recommended for beginner athletes.
Karsil
An affordable pharmaceutical drug that promotes the regeneration of liver cells and protects it from the harmful effects of other drugs. Thanks to it, the athlete increases his appetite and gains muscle mass.
Eleutherococcus senticosus
Increases protein synthesis and affects the formation of carbohydrates, making it considered a good anabolic steroid. Taking Eleutherococcus increases the performance of muscle fibers and stimulates the entire body.
Vitamins to Reduce Oxidation During Exercise
In 2011, Japanese scientists proved that vitamin C is necessary for the body to maintain the ability to perform physical activity. They examined the relationship between vitamin C concentration and the body's ability to contract muscles. Scientists have been able to prove the important role of vitamin C in the development of muscle strength, as well as its inverse correlation with BMI (body mass index). In other words, vitamin C may help you lose weight.
Taurine
Taurine may reduce oxidative stress (tissue breakdown) after intense exercise, and thus positively influence muscle growth and increase performance. When skeletal muscles are overextended, the body naturally produces free radicals that can damage muscle cells.
Supplements containing taurine prevent the formation of superoxide anions and reduce oxidative stress in muscle tissue. At the same time, taurine increases the content of thiols in skeletal muscles, neutralizing the effect of various nitrogen radicals. This reduction in oxidative destruction generally improves muscle performance.
Arginine
Arginine is an essential amino acid that is known for its positive effect on increasing muscle mass and strength. The main effect of arginine is to improve blood flow and increase the efficiency of the immune system. Both effects are very beneficial for athletes, although there are no studies on the effects of arginine on muscle hypertrophy. The recommended dose for athletes is 4000-8000 mg per day.
L-carnitine
L-carnitine is perhaps the most famous amino acid in sports. It transports fat molecules into the mitochondria, where they are converted into energy. This reduces the risk that the body will draw energy and nutrients from muscle cells. L-carnitine is an important component of any athlete's diet.
Solgar amino acid complex
The cheapest in the top three is Solgar Essensial Amino Complex
The complex contains only 8 essential amino acids, but their dosage is higher than that of Country Life and Bluebonnet Nutrition - 75 mg of each amino acid in one capsule. In the previous two complexes, the average dosage is 100-150 mg per four capsules. The composition also does not contain artificial preservatives, flavors or other additives harmful to health, but GM raw materials were used. If you have nothing against GMOs in your diet, then purchasing the Solgar amino acid complex will be a good decision.