Amino acids for weight loss: benefits and harms, how to take them

Meat is an indispensable product in our diet. The protein included in its composition serves as a building material for muscles and nerve fibers. Sometimes people who are overweight go on a diet and limit their diet. In this case, the body may not receive enough necessary substances and both metabolism and overall well-being will suffer.

It is also important to remember that eliminating protein, on the contrary, can lead to weight gain, since some amino acids in its composition can contribute to the weight loss process.

The best aminos

Important means in the process of fighting extra pounds are the following aminos:

1. Bcaa - this acid consists of three components; isoleucine, valine and leucine. It is able to prevent the breakdown of muscle tissue, as it supplies directly working muscle groups with critical amino acids.
2. L - Carnitine - protects the body from fat accumulation by converting it into useful energy.
3. Quite a powerful amino leucine in the process of losing weight. It promotes increased calorie consumption, improves metabolism, and reduces appetite.
4. Tyrosinic acid helps reduce depressive effects on the body and suppresses hunger.
5. Tryptophan has sedative properties.
6. Arginine acid helps dilate blood vessels and increase the production of growth hormone.
7. Lysine burns fat during exercise.
8. Ornithine helps maintain muscle mass.

These acids are not produced in the body, but they are vital for every human body.

The role of amino acids in the process of losing weight

Not many people know that the result of the fight against weight loss directly depends on the amount of proteins in the body. They are complex structures consisting of amino acid molecules. It is the latter that are involved in the formation of muscle mass and direct weight loss.

The less protein your body contains, the slower your weight loss occurs. Sometimes it can even stall, and then diets (even coupled with physical activity) do not bring results. In very rare cases, weight may even increase.

Amino acids help the body get rid of fat deposits, suppress appetite and increase the results of physical activity. Their benefits also include the following:

• substances included in amino acids prevent aging;
• act as natural antioxidants;
• improve brain activity;
• speed up metabolism;
• strengthen the immune system.

In some cases, amino acids can also have a negative effect. So, sometimes they worsen the functioning of the heart, kidneys and digestive system.

What amino acids help you lose weight?

There are many types of molecules that make up proteins. They all differ in their composition and purpose. Thus, in the field of weight loss, the following names have proven to be the most effective:

1. Tyrosine. Reduces appetite, speeds up metabolism, burns fat.
2. BCAA. Protects muscle tissue from breakdown during diet adjustments.
3. L-carnitine. Promotes the growth of muscle tissue, eliminates fat deposits.
4. Leucine. Prolongs the feeling of fullness.
5. Tryptophan. Suppresses appetite and has a beneficial effect on human hormonal levels.
6. Glutamine. Increases the body's protective functions and is essential for women's health.
7. Arginine. Burns fat, helps restore the regenerative functions of the body.
8. Omega-3. An extremely useful amino acid necessary for the normal functioning of the body.

How to use

It is very difficult to get all the necessary complex of acids with food. By using nutritional supplements, we are one hundred percent sure that we consumed the amount of amino acids needed by the body per day, especially since they are absorbed instantly. The medications must be taken four times a day, every four hours.

The dosage of use depends on the weight, quantity and quality of training. Before use, you must carefully study the method of administration. It is not advisable to combine amino acids with proteins. If the body has a set of all acids, it works like a clock and successfully burns fat cells.

During any diet there is stress, you need products for the body to function and the results will not keep you waiting, you will definitely get rid of the hated extra pounds.

Release form of amino preparations

Such substances are included in vitamin complexes, energy cocktails for athletes, and nutritional supplements.

Amino acid release forms:

• drinks - quickly absorbed into the systemic bloodstream, convenient to take with you to training;
• powder formulations are intended for dilution with water and require precise proportions and dosage;
• tablets and capsules are taken as a course with meals;
• injection solutions for intramuscular or intravenous administration are potent complex drugs with contraindications and side effects.

Regardless of the form of release, all amino acid complexes work in the body according to a similar biochemical principle. Only the concentration of active components and the rate of penetration into the bloodstream differ.

VSAA for weight loss when combining physical activity

Acids that promote weight loss are fully contained in BCAA. The drug is popular not only in bodybuilding, it is very popular with girls who want to have a slim figure. The substance is produced in several forms: tablets, capsules, powders, liquid consistency.

Regarding products, Bcaa components are present in milk and meat. Daily intake of these products in the amount of two hundred grams replenishes valine, leucine, isoleucine. In order for the specified complex to work to burn fat cells, it must be taken correctly.

You can calculate the rate of use of the drug after purchase by studying which acids and in what quantities are in the package. Take Bcaa in capsule form with plenty of water or juice. The substance must be used thirty minutes before the start of training. In this way, you will provide the muscle tissue with a supply of energy for the starting workout.

During the training process, it is advisable to take liquid amino acids for their rapid delivery to the body’s cells. It is advisable to add sugar to the water with the substance, so the acids will quickly enter the circulatory system. It is not recommended to take the drug on an empty stomach.

Which amino acids are best for weight loss?

The most common amino acid for weight loss is Carnitine. It is used both separately and as part of other complexes. Carnitine improves fat metabolism and, in a nutshell, it speeds up fat burning. But the main rule when using it is to take it only before physical activity, otherwise it will not work.

There is another amino acid that will be an excellent assistant in fat burning - Leucine, which is considered conditionally essential. It is not synthesized in the body, so it must be obtained from food. In this case, taking amino acid complexes (or BCAA) becomes incredibly important, since a decrease in the quality of products, insufficient consumption of meat, fish and dairy products lead to a lack of amino acids in the body.

The key to losing weight will be the complex hormone Leptin, which is responsible for many processes in the body, including appetite control, burning and gaining fat, controlling total body weight, etc. Leptin is produced in the body only in certain quantities, and its synthesis depends on total body weight . The more subcutaneous fat a particular person has, the greater the production of Leptin will be. This allows you to achieve homeostasis, which the body always strives for. In turn, a decrease in the amount of fat leads to a slowdown in the synthesis of Leptin, so in this case the opposite effect occurs. In order to effectively lose weight even when the amount of fat in the body is minimal, it is necessary to somehow accelerate the production of Leptin. Simply put, the body needs to be deceived.

It is Leucine, of all the amino acids, that stimulates the production of Leptin, which allows you to activate fat burning processes.

Difference between amino acids and protein

Everyone knows that to follow a diet while losing weight, you need to consume proteins. What is the difference between these substances?

The protein must be digested in the stomach, and the acid immediately enters the blood. And yet, supplements are available in the form of a concentrate or whey liquid and the quality of the protein in them tends to be better. And on top of that, there is a minimal amount of amino acids in protein.

The acids contain very high quality protein and all essential components are presented in their purest form. The main advantage is the high speed of absorption.

How and where to buy aminos

How to lose weight quickly and it doesn’t come back after a while? Questions of this kind concern millions of people. During the process of losing weight, there are times when the weight stops and nothing can be done about this paradox. It's during these difficult moments that supplements come in handy. Starting to take the substance will shift your weight.

The best helpers in burning fat are essential aminos. You can take them in combination to achieve effective weight loss. Each of the twenty acids has its own functions in the body. Drugs for burning fat and strengthening the immune system must be taken together.

The prices for these products vary. Buying drugs at a pharmacy will be slightly more expensive than purchasing them through online stores. The reason is the cooperation of stores with direct manufacturers.

Is it possible to buy amino acids for weight loss in pharmacies?

People often go to pharmacies for amino acids, which is a common mistake. Firstly, you can only buy Carnitine in pharmacies, and even then in insufficient dosages, which is unlikely to allow you to effectively lose weight. You need to understand that pharmaceutical drugs and their dosages are intended rather for therapeutic purposes and for ordinary people, therefore they are hardly suitable for athletes.

A sufficient amount of amino acids can only be found in sports complexes that are developed specifically taking into account the needs of athletes. This affects not only the dosages, but also the overall composition of the supplements.

Popular amino drugs for weight loss after 40-50 years

With age, metabolic processes slow down, the synthesis of proteins, including connective proteins, on which the condition of the skin and the appearance of wrinkles depends, decreases. After 40 years, a woman gains 200-300 g of body fat per year.

After 50 years, excess weight is at least 16 kg. Amino preparations will help accelerate lipid metabolism. Moderate physical activity will significantly speed up the process of body correction.

Powder form

Such drugs dissolve slowly and leave a white sediment at the bottom of the container.

Optimum Nutrition Amino Energy

As part of a comprehensive weight loss product, quickly absorbed amino acids are combined with natural antidepressants and bioactive components that enhance the secretion of nitric oxide.

The drug is produced in 2 weights - 270 and 586 g. It contains fat-burning amino acids arginine, isoleucine, methionine. The dietary supplement has a tonic effect due to the presence of caffeine. Contraindications: individual intolerance, pregnancy and lactation.

Amino acids for women's weight loss in the form of a finely dispersed solid composition have a bitter taste, but are quickly absorbed by the body.

Optimum Nutrition Amino Energy is used for:

• enhancing protein synthesis;
• activation of regenerative processes;
• converting adipocytes into energy;
• acceleration of lipid metabolism.

The drug is taken 3 times a day by mixing 2 measuring spoons of the product included in the kit with 300 ml of juice or water. The amino acid supplement costs RUB 1,186.

Amino Drink Powder

Sports powder for dilution in drinks. Contains a full complex of fat-burning amino acids.

Action:

• stimulates muscle growth;
• prevents the breakdown of muscle threads;
• destroys lipid acids.

The biochemical basis of the drug is free amino acids and the hydrolysis product of whey protein. The drink is produced in plastic containers with a capacity of 500 ml. The kit includes a measuring cup with a capacity of 25 g.

Take the drug before and after training, 1 serving, diluted in 300 ml of water or juice. There are no contraindications when taken at the indicated dosage. Used to gain muscle mass and burn fat. Price – 1850 rub.

Cellucor Alpha Amino

Nutritional supplement rich in BCAA amino acid. Contains taurine, glutamine, energy plant extracts.

Physiological effects:

• acceleration of muscle growth;
• tonic effect;
• strengthening the musculoskeletal system;
• intensification of protein-carbohydrate metabolism;
• improvement of RNA and nuclein secretion.

The drug is contraindicated for people with cardiovascular diseases, liver pathologies, and allergic reactions. Available in powder form. Package capacity – 385 g (30 servings). Measuring cup included. Take 1-2 servings per day with meals. Diluted into 200 ml of liquid. The approximate cost of packaging is 1837 rubles.

Liquid form

Such amino acids are absorbed faster than powdered ones. Available in monodoses or as a concentrated solution for dilution in drinking liquids. Popular among athletes and suitable for women for weight loss.

Ultra-Pure Amino

High-quality dietary supplement with an expanded component composition.
In addition to fat-burning amino acids, it contains whey protein isolate and hydrolyzed collagen. Biochemical properties:

• splitting of lipid fibers;
• tissue regeneration;
• improving the condition of the skin;
• normalization of reproductive function.

The drug is produced in containers with a lid-measuring cup. Package volume – 960 ml. It is designed for 16 receptions. Consume once a day in the morning during breakfast. Contraindications: systemic allergies and gastrointestinal dysfunction. Approximate cost – 1350 rubles.

Amino Liquid

Multicomponent amino acid complex. The 500 ml and 1 liter bottles contain 20 or 40 servings respectively. Measuring cap included.

Indications for use:

• excess weight;
• slow metabolism;
• pain in muscles and joints;
• formation of wrinkles on the hands, neck, face;
• suppressed reproductive function.

Contains glutamic acid, which has a psychostimulating effect. For weight loss, take 1 serving diluted in drinking liquid 2-3 times a day with meals. Price for 500 ml is 1210 rubles, for 1 liter – 1890.

Amino Craft Liquid

Liquid amino acid weight loss product contains protein.

Includes:

• fructose;
• vitamin B6;
• collagen hydrolysis product;
• wine acid;

The drug supports the immune status, replaces lipid tissues with proteins, and restores the natural structure of the skin. Contraindications: pregnancy and lactation, tendency to anaphylaxis.

The recommended dose is 15 ml of the drug per 100 g of water or other drinking liquid 2-3 times a day after waking up and during meals. Measure the required volume using the supplied measuring cap. Price – 1500 rub.

Tablets, capsules

Amino acids in these release forms have a neutral taste and are easy to store and use. The only drawback of capsules and tablets is the relatively low concentration of active ingredients.

Amino Gold Ultimate

A product based on a complex of fat-burning amino acids and whey protein that replaces lipid tissue.
Available in packages of 250 and 325 capsules. Auxiliary components:

• microcrystalline cellulose;
• croscarmellose sodium;
• calcium phosphate;
• stearic acid.

Recommended for amino acid deficiency and excess weight. The drug regenerates tissue, improves digestion and absorption of nutrients by cells. Do not take during pregnancy and lactation.

Contains glycine, which has sedative, analgesic and calming effects. For weight loss, take 1 capsule 3 times a day with meals. A package of 325 capsules costs about 2,100 rubles.

Anabolic Amino

Contains BCAA, taurine, other amino acids and vitamins. Intensifies anabolic processes, burns fat, and is quickly absorbed. Contraindications: minor age, pregnancy and breastfeeding.

Available in packs of 400 capsules. It is designed for 66 receptions. Take 6 capsules at a time. Recommended dose – 12-18 pcs. per day. Take after a night's sleep and during meals. Approximate price – 2040 rubles.

AAKG SAN Nutrition

The complex drug improves energy metabolism in cells, ensures nitrogen balance, and lowers the blood glycemic index. AAKG SAN Nutrition is involved in the breakdown of subcutaneous fat deposits.

The amino acid package contains 120 capsules. For weight loss, women 40-50 years old are recommended to take 1 pc. 3 times a day after waking up in the morning and during meals. The drug has no contraindications or side effects. Price – 1150 rub.

Review of the best drugs

For the weight loss process to be truly successful, it is necessary to choose high-quality and safe drugs that have been tested by time and have received a positive assessment from those who have already taken them.

Here's an overview of several topical amino acid supplements.

All of them are particularly popular among consumers today and are recommended by leading medical specialists:

• Gaspari Nutrition AMINOLAST.

  An effective drug in American-made capsules. Continuous use of this product allows you to maintain the optimal amount of amino acids in the body and, in combination with a reasonable diet and physical activity, promotes weight loss. Perhaps the only drawback of this drug is its relatively high price (about 1,500 rubles).

• BCSA

  - a famous Belgian drug produced in capsules. Provides the body with a sufficient amount of amino acids necessary for effective weight loss. Sold in packages of different sizes (from 100 to 3000 capsules). The cost of the drug depends on the volume and starts from 500 rubles per package. Enjoys wide popularity all over the world.

• L-Carnitine

  - an affordable and very popular amino acid today, which is available in capsule form. It not only helps to activate the fat burning process, but also has a beneficial effect on the condition of the body as a whole. You can purchase this product at a very affordable price (about 300 rubles).

• Amino Fuel

  . An effective weight loss drug in liquid form. Regular use of this product will provide you with the required amount of valuable amino acids. The cost of packaging such a product will cost you about 500 rubles.

Of course, this is not a complete list of all amino acid-based drugs existing today. Modern manufacturers produce a lot of similar products. Among such a wide range, you will surely be able to find the best option.

Admission rules

Amino acids are involved in basic physiological processes, the course of which is subject to circadian rhythms. This is true for both women and men. The most important thing is the morning intake of amino acid preparations and dietary supplements for weight loss. The dose is calculated individually.

It depends on:

• type and brand of drug;
• release forms;
• body weight;

• age;
• degree of physical activity;

In the morning, the body has an increased level of cortisol, an adrenal hormone involved in carbohydrate, protein, and fatty acid metabolism. It reduces the immune status and creates favorable conditions for the penetration of infectious agents.

Amino acid compounds stabilize the level of this substance. It is equally important to replenish your supply of such organic molecules immediately after training. They will restore physical strength and energy balance.