Methods for cleaning the liver at home according to Semenova

Most people have a purely skeptical and often ambivalent attitude towards healers and their healing methods: on the one hand, people recognize the power and relevance of those with a gift, but on the other hand, they look at the principles of alternative medicine with caution.

For several years now, the shelves of bookstores and the Internet have been full of informative sources about systems for cleansing and healing the body in various ways. Among such a variety of data, the name of a well-known practicing healer and biologist-chemist with experience - Nadezhda Alekseevna Semenova - stands out.

How to cleanse the body step by step according to Nadezhda Semenova

More than a thousand people in our country have already tried Semenova’s cleansing of the body. And most have rave reviews.

Advantages and disadvantages of the technique

Each technique has its own advantages and disadvantages. Cleaning according to Semenova was no exception.

Advantages of the technique:

1. Efficiency. Numerous patients have tried the method and personally verified that it can be used to cleanse the body.
2. Availability. Low costs for procedures and the ability to cleanse the body at home.
3. Scientificity. The methodology is based on medical knowledge, as well as only reliable facts about parasites and the human body.
4. Safety. The technique uses only natural products. Recovery is painless.
5. The results of cleansing will become noticeable after the first session.

Among the disadvantages of the technique are:

1. Painful sensations may appear in the liver or intestines.
2. People with stones in internal organs should not self-medicate.
3. If there are parasites, it becomes difficult to cleanse the body.

A full course of cleansing will help cure many ailments. Before using the technique, you must consult a doctor.

What will be the result

Before using the cleansing program, you should consult a doctor, since the technique is contraindicated for some gastrointestinal diseases.

After completing the full course, you can see the first results:

• performance will increase;
• the functioning of internal organs will improve;
• the likelihood of new diseases appearing will decrease.

The effect of Semenova’s method can be felt by sequentially performing all stages of cleansing. With regular procedures and following a proper diet, you can achieve complete health of all organs and get rid of many diseases .

When is it necessary to cleanse the body?

According to Semyonova, the human body constantly indicates the need for cleansing:

• aching limbs;
• fatigue;
• the occurrence of allergic reactions;
• headache;
• Women may experience vaginal discharge;
• the formation of various neoplasms: stones, polyps and cysts;
• development of pathologies of the musculoskeletal system;
• damage to the nervous system;
• development of cancer.

Proper nutrition according to Nadezhda Semenova

The idea of ​​the correct combination of foods is as old as humanity’s attempts to find the key to understanding the mechanisms that occur in the human body. Almost all doctors and physiologists of all times and peoples, who promote certain methods of healing the body and, accordingly, cleansing it, have paid and continue to pay special attention to the issues of rational nutrition. They take into account Avicenna’s saying “a man is what he eats.”

Another outstanding ancient Roman physician, Celsus, highlighted unfavorable combinations of foods that are poorly digestible by the stomach, and called for caution in relation to salty, stewed, very sweet, and fatty foods. The importance of the issue of combining foods in the daily human diet was scientifically confirmed as a result of fundamental work on the physiology of digestion by Academician Ivan Petrovich Pavlov, who established that for each type of food digestive juices of different quantity and quality are secreted. Their separation begins in the oral cavity and continues throughout the digestive tract (saliva, gastric juice, pancreatic juice, bile, digestive juices of the large and small intestines, as well as microflora). The processing and digestion of each type of food occurs in the corresponding section of the digestive tract and also takes a certain time, characteristic of this type of food.

At the beginning of the twentieth century, the American doctor Howard Hay, preoccupied with the problem of separate nutrition, revealed to the world the actual concept of this dietary principle. The problem of the correct combination of foods was most fully examined and substantiated by another American physician and teacher, Doctor of Sciences Herbert Shelton. In the book “Orthotrophy-1,” published on July 10, 1928, he formulated the basic rules for combining food products.

Today's Russian naturopaths and physiologists are one way or another based on Shelton's concept, and Nadezhda Semenova is no exception.

Contraindications of the technique

Semenova’s technique is not suitable for all people. For intestinal reflux, pregnant and lactating women, the use of this technique is contraindicated.

Enema is contraindicated in the following cases:

1. For exacerbations of hemorrhoids.
2. In case of rectal prolapse.
3. Pregnant women.
4. For intestinal bleeding.
5. In the postoperative period.
6. At elevated temperatures.
7. People suffering from hypertension.

In addition, the technique is used with caution to cleanse the body of people with stones. In such situations, procedures are carried out in a hospital setting. And also, patients suffering from gastritis should definitely consult a doctor before using Semenova’s technique.

Cleansing according to Semenova also has age-related contraindications: it is not recommended for children under 16 years of age.

Executing the procedure

Lay a thick rug or soft towel on the floor. Remove the tubes from the enema and carefully bend the end twice, pinching it with your fingers. About 6 cm should remain to be able to insert the device into the anus. Treat the tip of the tube with oil or vegetable soap.

Holding the tube in your right hand, slowly turn your right side towards the wall (the side where the enema hangs). Sit on the mat and touch your thigh firmly to the wall. Next, you should turn around and lie on the floor (facing the enema) + legs bent at the knees. Place your feet on the wall (shoulder-width apart) and bend them at a 90° angle to the wall. Raise your pelvis, resting your feet on the wall (Birch pose).

The depth of insertion of the tube into the anus is no more than 5 cm. To do this, unclench your fingers - the lumen will gradually open and water will begin to flow into the intestines. The “Birch” pose is excellent for penetrating the solution into hard-to-reach parts of the large intestine. If a person feels pain or unpleasant colic (spasms or flatulence), then the process of water flow must be temporarily stopped. Take deep breaths, rhythmically work your stomach (down and up). Relief should replace pain. Cleaning will take on a comfortable form.

It happens that the intestines are heavily filled with dry feces. Thus, the process requires a longer washout. The patient should be given as much water as his health allows. It is advisable to keep the rinsing solution in the intestines for about 7 minutes. This time will be quite enough!

But that is not all! Lying on your right side, place emphasis on your elbow in your hand. Raise your knees bent. As a result, the stomach will sag, and water will pass into the sections of the large intestine. Now stand up slowly and inhale deeply through your nose. Hold your breath for up to 10 seconds and work your stomach (up and down). After all the actions, take the “Birch” pose again and work with your stomach (inhale-exhale). Roll over onto your left side and repeat the steps you did on your right side. The process of “rinsing” the intestines can be considered complete.

Emptying on the toilet should be done while squatting. This position allows you to push out fecal accumulations as efficiently and reliably as possible. After all, the intestinal walls are simply oversaturated with them. An alternative would be to squat on bent knees. Work your stomach slowly and push. The intestines are cleansed until the water is completely clean. Rinsing is done a couple of times in a row, 2 liters each. The procedure is carried out in the morning and evening for 7 days. After this, Nadezhda Semenova demands to move on to liver cleansing.

Complex treatment consists of seven interdependent stages. Intestinal lavage, combating dysbiosis, cleansing the liver, joints, kidneys, lymph and blood vessels. This system will save a person for many years from a large number of ailments and pathological disorders. According to Semenova, the destruction of malignant bacteria is achieved by consuming garlic cloves for two weeks. The procedure must be carried out in the morning on an empty stomach and in the evening before bed. Taking apple cider vinegar (1 tsp + 250 ml of water) also has a positive effect on the intestinal microflora. The famous healer also recommends using oat infusions. They qualitatively stimulate the body’s immune system and the entire functioning of the gastrointestinal tract.

Cleansing the body using the Semenova method

As mentioned above, the technique consists of a step-by-step cleansing of the body from various negative deposits. Strict adherence to the sequence and implementation of the stages of the cleansing system allows you to improve the health of the human body.

Stages of the Semenova cleansing system:

1. Purgation.
2. Cure from dysbacteriosis.
3. Liver cleansing.
4. Cleansing joints.
5. Kidney cleansing.
6. Lymph cleansing.
7. Cleansing blood vessels.

Upon completion of the course, there is an adaptation stage, which includes proper nutrition.

Vessels. The sixth stage of body cleansing

Complete cleansing of the body according to the developed Semyonova technique is completed by cleansing the blood vessels. For the elasticity of blood vessels, Nadezhda Semenova has developed a recipe for herbal infusion with honey. A couple of glasses of honey + a couple of tablespoons of ground valerian rhizome + a glass of umbrella dill seeds are brewed with 2 liters of boiling water. This mixture is infused in a thermos for a day.

You should take a spoonful 30 minutes before eating.

The results of cleansing the body according to Semenova will be a healthy digestive system, clean blood and blood vessels, stable immunity, clear skin, high performance and good mood.

Purgation

Up to 5 kg of food debris, toxic deposits or unremoved feces can accumulate in the intestines. Cleansing the intestines using the Semenova method helps get rid of all deposits that poison the body. To do this, it is necessary to perform therapeutic enemas. For procedures, it is recommended to use an Esmarch mug.

For cleansing, take chilled water, slightly acidified with apple cider vinegar or lemon juice. One enema requires 2 liters of liquid. Enema should be performed in the morning. According to Semenova’s method, during the procedure a person must take the “birch tree” position, standing on his shoulder blades, so that the solution penetrates deeply into the intestines.

The frequency of enema is indicated in the table:

If after the procedure there are discomfort in the abdomen, it is necessary to continue cleansing the intestines.

Liver. The second stage of body cleansing

After cleaning from parasites and toxins in the intestines, you can begin cleansing the liver. For the most productive cleansing, Semenova advises preparing the body three days before the planned procedure by following an apple diet. On dietary days, only two kilograms of apples per day are allowed. To carry out the liver cleansing procedure itself, you will need 250 grams. good olive oil and the same amount of lemon juice. The juice must be freshly squeezed.

It is necessary to warm the liver thoroughly, lying on the right side on a heating pad for at least an hour.

Next, also lying on a heating pad, you should alternately drink the oil and juice in small sips every 10-15 minutes until the volume of both liquids is exhausted.

Getting rid of dysbiosis

To restore the intestinal microflora according to Semenova’s system, garlic is needed. You should eat 1 clove before meals an hour twice a day. The duration of such treatment is 2 weeks. To increase effectiveness, you can drink a solution of apple cider vinegar 2 times a day on an empty stomach: dilute 1 teaspoon in 200 ml of water.

Technique for performing enema procedures

Preparatory stage

In practice, some people find it quite difficult to endure a 5-week cleansing of the suction organ. For others, no problem. If the body is slightly polluted, only 1 week is enough (age 20-30 years). If a person adheres to a separate diet, the principles of vegetarianism or a raw food diet, then the cleansing course can be halved. The main sign of weekly healing is the use of an enema 2 times a day (in the early morning and before going to bed). But to fully familiarize yourself with the procedure, you need to carefully study the entire course.

Preparing a special solution is a critical step. To do this you need:

• 2 liters of boiled water, which is cooled to room temperature (22°C).
• Cranberry juice – 1 tablespoon. This is the best option for deworming. Alternative ingredients may include lemon juice, apple cider vinegar and sea buckthorn juice.
• 1 teaspoon table salt.

Remember! If it is necessary to acidify water, it is prohibited to use citric acid! This component creates an unpleasant (severe) itching in the intestines and at the outlet of the rectum for several months.

If you purchased a new enema, then it must be thoroughly washed in a soapy solution. After this, carefully rinse the device with water. Next, check the sharpness of the hoses (tubes). If the end is sharp, then it will need to be burned with a lighter, candle or match to 3-4 mm. The resulting carbon deposits must be washed off with soap. This will prevent the possibility of injury to sensitive areas of the anus. Cleaning will be comfortable.

After all the steps, it is recommended to study the procedure itself. Think carefully about where you can place your enema at home. A bathroom or toilet room is the most suitable option. Attach the hook firmly to the wall of the room. Choose the optimal height.

It is best to prepare water for an enema in advance - in the evening. Boil 2 liters of water and leave it to cool. After several hours, add 1 tbsp to the liquid. apple cider vinegar (or lingonberry, cranberry or sea buckthorn juice). Thus, the solution will become slightly acidic (pH -6.6). This acid-base balance creates ideal conditions for the sections of the large intestine and its microflora. Nadezhda Semenova recommends placing silicon pebbles at the bottom of the container with the solution. This material can be easily collected on the seashore. The smaller the stone, the faster the water will be saturated with silicon compounds. It is worth noting that this chemical element affects the absorption of nutrients into the blood. Reactions to replace calcium with silicon in the walls of the absorption organ are more dynamically activated. After all, slightly soluble calcium salts form serious preconditions for the occurrence of painful formations and microcracks in the intestines.

Warm and cold water cannot be used for an enema! In the first case, feces quickly dissolve and are absorbed through the mucous membrane into the blood (toxic shock). In the second, there is a risk of getting inflammation of the reproductive system and the development of cystitis.

Liver cleansing

The liver is a powerful natural filter on which waste products, toxins, heavy metal salts and other negative substances accumulate. For a healthy and long life, you should regularly improve your liver. Liver cleansing according to Semenova’s method is carried out after cleansing the intestines, as well as getting rid of dysbacteriosis. You should prepare for the procedure: for a week, your diet should consist only of plant foods. It is advisable to cleanse the liver on weekends, as unpleasant symptoms may occur.

The procedure will take a whole day:

1. An enema is done on an empty stomach in the morning.
2. Drink only apple juice all day.
3. At 7 o'clock in the evening, take a lying position and place a heating pad on the right hypochondrium. At this time, you should drink a glass with a mixture of lemon juice and vegetable oil in a 1:1 ratio every 15 minutes. This will take approximately 3 hours.
4. When the drink is finished, go to bed.

In the morning you need to do the enema again. After some time, pain may appear in the liver area. They may indicate a shift in gallstones. The latter can be found in feces.

Liver cleansing is recommended to be repeated after 2-3 weeks. Afterwards the procedure is repeated once a year.

The essence of Semenova’s cleansing technique

Nadezhda Alekseevna Semenova is a famous folk healer. Born in the Rostov region. Her profession is food chemist. Semenova herself developed a program for cleansing the body. The basis of this technique is cleansing both from parasites and toxins, and “freeing” the body from toxins. The cleansing method is very popular these days. Now in Russian and Ukrainian cities there are clinics providing treatment using the Semenova method. They conduct various procedures and seminars.

However, you can cleanse the body using this method at home. The book published by the author of the system is very popular. It describes in detail instructions for each stage of the cleansing program. Nadezhda Alekseevna Semenova’s system differs significantly from other cleansing methods:

• Efficiency. People report that they have achieved remarkable results with this cleansing program.
• Availability. The costs of all cleansing procedures are minimal, and the method of cleansing the body itself is quite simple.
• Security. If you follow all the recommendations and take into account contraindications, then such cleaning will be completely harmless.
• Scientific. When developing the system, Nadezhda Semenova used medical knowledge and tested the results of cleansing the body on herself.

Semenova’s method of cleansing the body of parasites includes two directions - getting rid of various kinds of parasites, as well as removing toxins. The cleansing system itself consists of “step-by-step” cleansing. It will normalize the functioning of all organs. The result of therapy is weight loss, improvement in general condition, relief from acne, and strengthening of both hair and nails.

When performing the Semenova cleansing technique, the cleaning sequence should be strictly followed.

Preparation

Cleansing the body according to Semenova is carried out in seven “steps”. There are several videos on the Internet that explain in more detail how the whole process works.

Preliminary measures will help the body cope more easily with unusual nutrition. They include separate vegetarian meals, the principles of which are described below.

Intestines

This point of the methodology is aimed at combating dysbiosis. Cleansing the body should begin with the intestines, since this is where harmful substances are retained. Directly in the large intestine, undigested food can be stored for a long time (tens of years), turning into stones there. Often their weight is two or more kilograms. Meanwhile, the intestines can become a source of blood poisoning.

To perform a cleansing enema, it is advisable to use an Esmarch mug. You can buy it at a pharmacy. The tip of this mug is removed and cleaned with sandpaper (for easier insertion). A special liquid is poured into the container, which includes lemon juice in the amount of one spoon and two liters of boiled and cooled water. The tip of the tube is lubricated with vegetable oil and then inserted into the anus.

It is advisable to keep the liquid in the stomach for at least eight minutes, then empty the intestines. It is better to perform the cleansing procedure in the morning immediately after the natural act of bowel movement. To “protect” against dysbiosis, it is recommended to eat a clove of garlic on an empty stomach. It should also be eaten a few hours after eating in the evening.

Liver

Cleansing this organ should begin only after removing all waste and toxins from the intestines. However, before performing this point of the method, you need to prepare - eat only plant foods for a week.

The entire cleansing procedure according to Semenova lasts a whole day, so it is better to carry out this stage of cleansing on a day off. An enema is done on an empty stomach in the morning. Then drink only freshly squeezed apple juice all day. In the evening at seven o'clock you need to lie down and put a heating pad on the liver area (right side). In this case, every quarter of an hour you need to drink a special mixture prepared at home. To do this, mix vegetable oil with lemon juice in equal proportions, the total volume should be 200 ml. The entire procedure should last three hours.

In the morning on an empty stomach you should do the enema again. Breakfast should be light. If after these manipulations a person feels pain in the right side, it means that the removal of gallstones has begun. They can be found in feces.

Kidneys

It is best to perform this cleansing in the summer and autumn periods, when watermelons become an accessible berry. This cleansing course according to Semenova involves the use of procedures at night. At 3:00 you need to take a bath. After 10–15 minutes, still in the water, you need to eat a whole watermelon. You should relieve the urge to urinate right in the bathroom. Throughout the day you should eat only watermelons. They are allowed to be combined with rye or bran bread. The best drink when cleansing the body according to Semenova is water with the addition of apple cider vinegar. The course of cleansing is one week.

Blood

The cleansing procedure takes three days. To perform blood purification according to Semenova, you need to take a kilogram of lemons, four kilograms of oranges and grapefruits. The procedure begins with a morning drink (half a glass of melt water mixed with a tablespoon of Glauber's salt). After half an hour, you need to take a hot shower. Then, after the same period of time, drink citrus juice (900 ml of juice for each ingredient) with the addition of melt water (2 liters). For three days, you cannot eat anything other than this drink.

Vessels

If you do not cleanse the arteries and veins, stagnation may form, which can lead to varicose veins, thrombophlebitis or other pathologies that provoke unpleasant consequences. The duration of the course of vessel cleansing according to Semenova is two weeks. To prepare the mixture, you need to take two glasses of honey and mix with a glass of dill seeds and two tablespoons of valerian root. The ingredients must be crushed. Pour this mixture with boiled hot water until you get two liters. During the day, the product should be kept in a thermos, then strain and drink one spoon before meals.

Joints

This cleansing step according to Semenova gets rid of excess salts deposited in the joints. The stage of cleansing the joints according to Semenova consists of using a decoction of bay leaves. To prepare it, you need to pour 5 leaves with 300 ml of cold water. Place the pot on the fire and boil for five minutes. The decoction is infused for three hours, then divided into three days. Taken daily in the amount of 100 grams. N.A. Semenova chose this plant because it contains very valuable components - phytoncides, tannins, trace elements, essential oils and organic acids. They allow you to relieve swelling, strengthen the immune system and remove salts and toxins. The decoction has a bitter taste, so it can be washed down with clean water. During this course you need to drink a lot of fluid, at least three liters per day.

Genitourinary system

The cleanse includes rice breakfasts. Before starting the procedure, you need to pour two tablespoons of cereal into a 500 g jar, add water and leave for a day. The next day, rinse the rice and add fresh water. In addition, you need to prepare a second such jar of cereal. You need to repeat the manipulations for five days until you have five containers. You need to prepare porridge from the rice in the first jar. You don’t need to add anything to it, no salt, no butter, no sugar. After eating this porridge, you should not drink water for at least four hours. During such cleaning, urine should look like dirty jelly. It is recommended to continue to consume such breakfasts for 60 days, while observing the order of the cans.

We must not forget that when performing body cleansing using Semenova’s method at home, you need to follow a special diet.

Joint cleansing

At this stage, it is necessary to use a decoction of bay leaves. When cleaning your joints, you should drink more than 3 liters of water per day.

Bay leaf contains valuable components that help eliminate toxins, salts, and strengthen the immune system.

To prepare a healing decoction you need:

• pour 5 bay leaves with 300 ml of water;
• boil for 5 minutes;
• let it brew for 3 hours;
• Divide the resulting broth into three parts. Drink 100 ml every day. You need to drink the drink a little every half hour;
• repeat the course in a month.

Since the decoction is bitter, it is allowed to drink it with purified water.

Joints. The fourth stage of body cleansing

To rid the joints of the dirt accumulated in them, according to Semenova’s recommendation, cleansing with a decoction of bay leaves should be carried out for three days. To do this, boil 5 grams in 250 ml of water for 10 minutes. bay leaf. The healing decoction should be infused for 4 hours. This is a one-day serving, which is drunk in small portions over 12 hours. You can’t drink a lot at one time, as your body can suffer serious breakdowns.

Lymph cleansing

The duration of this stage is three days. Lymph cleansing is recommended every 3 or 6 months. Cleansing enemas should be done at night.

How to cleanse the lymph?

On an empty stomach in the morning, you need to drink 100 ml of protium water with 1 tbsp dissolved in it. l. Glauber's salt.

To obtain protium water you need:

• to boil water;
• when it cools down, freeze it;
• then defrost the resulting ice.

Half an hour after taking the product, you need to take a hot shower.

After this, after 30 minutes, drink a citrus solution:

• 20 mil lemon juice;
• 900 ml grapefruit juice;
• 2 liters of protium water;
• 900 ml orange juice.

This drink will replace meals for 3 days. When cleansing the lymph, Semenova recommends avoiding eating fatty and cholesterol-rich foods.

Blood. Fifth stage of body cleansing

Nadezhda Semenova advises tidying up the lymphatic system with juices, melt water, Glauber's salt solution and visiting a sauna (bath). The cleaning scheme is as follows:

• You should do an enema in the morning
• drink saline solution (1 tablespoon per glass)
• visiting the sauna (bath)
• drink half a glass of a drink made from 900 ml of surviving oranges, 900 ml of surviving grapefruits, 200 ml of surviving lemons and 2000 ml of melt water. The reception interval is 30 minutes.

Cleaning should take three days.

Cleansing blood vessels

The duration of this stage is 2 weeks.

A special mixture is prepared from the following components:

• 1 cup dill seeds, pre-crushed;
• 400 ml honey;
• 2 tbsp. spoons of crushed valerian root.

The resulting composition is diluted with boiling water until 2 liters are obtained. Then let it brew for 24 hours in a thermos. The infusion is filtered before use. Drink 1 tbsp. spoon before eating. The procedure is recommended to be carried out once every 3 months.

Dietary recommendations

To get effective results, it is recommended to change your diet. Since plant products lose their beneficial properties when cooked, Semenova suggests switching to a raw food diet. Another important aspect is separate meals.

Dietary recommendations:

1. You cannot combine acidic foods with carbohydrates at the same time.
2. You can't combine carbohydrates with proteins.
3. Do not combine fats with proteins.
4. Do not eat different types of proteins at the same time.
5. The simultaneous intake of different types of starches is prohibited.
6. It is not allowed to combine proteins with sour fruits.
7. Do not combine starches with sugar.

In addition, Semenova does not recommend drinking food while eating. Water, as well as any drinks, must be consumed 2 hours before or after meals.

Unfortunately, preventive measures do not always protect the human body from infection. Semenova has developed a simple and accessible cleansing method that allows you to restore health and youth. In order not to harm the body, you should consult a doctor before using this system. To be effective, you need to strictly follow all steps.

Nadezhda Semenova’s system in complex

Nadezhda Semenova’s system of healing and rejuvenation is based on three main principles:

• Proper nutrition.

• Freeing the body from parasites.

• Seven-stage cleansing of the body from all kinds of toxins.

Everything else—therapeutic gymnastics, psychotraining, and so on—is based in the harmonious edifice of Semyonova’s concept of familiarization with the Intelligence of Nature on precisely these three components.

The Intelligence of Nature is the great pattern that underlies all things, allowing the world to be in constantly reproducing harmony. Since man is a part of the existing world, he should not shake the foundations of natural harmony, but comprehend them and follow them.

From the point of view of N. Semenova, a person comes into the world clean and must leave this world the same way. The main thing we can do to maintain world harmony is to harmonize the life of our body, accompanied by spiritual improvement. Nadezhda Semenova is sure: the better results a person achieves on the path of physical self-improvement, the more extensive horizons of the spiritual sphere open up before him.

In order not to accumulate unnecessary “impurities” in your body, first of all you need to eat right, teach your children to eat properly from the first years of life. However, this is not a panacea for toxins, which are still deposited in various organs and systems of our body throughout life. This is due to a lot of factors, including an unfavorable environmental situation, our intemperance in food, and the fact that we constantly become a target for attacks by all kinds of parasites. What to do with waste? Get rid of them, constantly carry out comprehensive sanitation of your organs and systems. And for starters, get rid of the parasites that strive to attach themselves to us and turn our body into an incubator for their eggs.

Nadezhda Semenova emphasizes: taking care of your physical fitness, paying attention to your body is one of the sacred duties of a person.

It should be remembered that our body is given to us on a “long-term lease”. This means that you need to treat it with care and love, respond to any discomfort, and carefully implement preventive measures against diseases and premature aging. Inattention to one's health, negligence regarding the problems of one's physiology is an act of vandalism, for which a person naturally receives punishment.

Are you sick? Do you have persistent depression? Are you often tormented by fears and doubts about yourself and your loved ones? This is retribution for neglecting ourselves. You don’t listen to yourself enough, you don’t take good care of yourself.

Don't have time? Are you constantly under time pressure? Stop your marathon run. Look back at yourself. After all, the most important thing in the world is your life, you yourself.

What are you running for? Where are you rushing headlong? Who will benefit from your deeds and achievements if you ruin your health? His problems cannot be solved in a hurry. You can't buy it with money. It can only be achieved by tirelessly working on yourself. Get ready for this work. Let it become the first rule of your life. Everything else will wait, you can put off any business - just not things related to your own health. We must constantly take care of him, this is our sacred duty.