Enema for weight loss at home: recipes and reviews

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Cleansing enemas themselves can be very beneficial for health. Yogis practice intestinal lavage, citing the fact that it is not always possible to cleanse the body naturally. Enemas for weight loss at home, reviews of which will be presented below, have a slightly different focus. At the very least, the desire of the person losing weight to get rid of as much feces as possible is added to the main function of cleansing. However, excessive use of enemas can result in health problems.

There are specific recommendations for performing enemas. These include:

• chronic constipation,
• pain in the right hypochondrium,
• skin rashes and acne,
• tendency to flatulence,
• joint pain.

It is believed that for these symptoms, a cleansing enema will help remove waste and toxins, improve the functioning of the digestive system and relieve stress on the excretory organs. For those losing weight, a cleansing enema is also recommended, but not for the purpose of weight loss, but to prepare the body for weight loss. It is known that during diets and therapeutic fasts, toxins accumulated in the body make themselves felt in the most unpleasant way. They interfere with the normalization of metabolic processes and can cause serious conditions, including real poisoning. According to reviews from those losing weight, enemas at home are becoming a real salvation, although they are not used for weight loss, but to launch the mechanisms of natural cleansing of the body.

The vast majority of overweight people have problems with bowel movements. Tendency to constipation, bloating, irregular bowel movements - all this is a direct indication for a cleansing enema. As soon as you manage to normalize the process of bowel movements and improve digestion, the process of losing weight will go much faster.

What is an enema for weight loss

This term refers to a medical procedure to cleanse the body by introducing liquid or medicinal solutions through the anus into the rectum.
This is how hardened feces are removed from the intestines at home. Together with them, harmful and beneficial bacteria are also washed away. Their place is taken by opportunistic microorganisms that can provoke the development of dysbacteriosis. For this reason, an enema for weight loss at home is done with a certain frequency and in compliance with the rules for preparing the solution. Indications for this procedure:

• tendency to flatulence and bloating;
• skin rashes;
• chronic constipation;
• irritable bowel syndrome;
• pain in the right hypochondrium;
• joint pain.

An enema helps cope with such symptoms because it removes waste and toxins from the body. Weight loss is achieved by flushing out undigested waste products from the rectum and colon. The enema has no effect on body fat. Continuing to eat fried, salty and fatty foods, you will not be able to lose weight using this procedure. An enema for weight loss at home is used exclusively to trigger the natural cleansing mechanisms of the body. This is especially important for overweight people who often have problems with bowel movements.

Reviews

Valentina: did an enema with lemon juice. I liked the result - minus 3 kg and a feeling of lightness throughout the body!

Anastasia: I’ve heard a lot of reviews about enemas for weight loss. But she still couldn’t decide. And then I had to go to my friend’s wedding. Well, I made up my mind)) In terms of kilograms, it’s only minus one, but my waist has lost a lot of weight, which is what I needed!

Angela: I didn’t like doing this to my body. I'd rather go on a diet. Or, as a last resort, I’ll take a laxative. But enemas are definitely not for me.

Benefit

The intestinal walls are covered with thin villi, which allow the absorption of nutrients from food. It comes here from the stomach and moves due to the contraction of the smooth muscles of the digestive tract. The remains of undigested food are expelled through the anus. If this process is disrupted, the following happens:

1. If the intestines are not regularly cleansed, for example, due to constipation, stool accumulates, hardens and forms a dense coating on the walls of the organ.
2. Due to the accumulation and decay of these residues, the body becomes polluted.
3. All this leads to acne, sallow skin color and other signs of general intoxication.

For this reason, cleansing the intestines, even at home, is very important for the stable functioning of the digestive system. An enema also helps in trying to lose weight. Fat doesn't go away, but removing rotting waste is a good start to further weight loss with proper nutrition. If cleansing is carried out correctly and not abused, then it will be beneficial for the body. Even official medicine has recognized this method. Losing weight with an enema at home has the following advantages:

• cleansing the intestines of feces, waste and toxic substances;
• restoration and relief of bowel movements, relief from constipation;
• elimination of intestinal parasites;
• acceleration of metabolic processes by freeing the body of toxins that require energy for processing;
• restoration of water-salt balance;
• reducing abdominal volume by cleansing the intestines;
• weight loss up to 5-7 kg in 3-8 procedures;
• decreased appetite;
• providing a feeling of lightness, a surge of strength and energy.

Enema procedures for weight loss

The process of cleansing the intestines using weight loss manipulations is gentle. The procedure effectively removes accumulated dirt and remnants of undigested decomposed food from the canals, and helps establish a balance between beneficial microorganisms and pathogenic bacteria that make up the local microflora.

It is necessary to understand the positive and negative aspects that exist when using lavage of the intestinal tract through the rectum.

pros

The beneficial effects of cleansing procedures on the human body are undoubtedly. The benefits of using enema procedures are noted in the following:

• The method is simple and accessible. It can be done at home without significant financial costs.
• An effective method when there is no bowel movement for more than 2 days. Eliminates constipation caused by poor nutrition, too strict a diet and fat accumulation.
• When cleaning the rectum and colon, the motor activity of the organ itself improves, and feces move more actively towards the exit.
• The procedure is used in preparation for abdominal surgery or examination of the digestive system through the anus.
• Removes toxic substances from the intestinal tract resulting from poisoning.
• The procedure for cleaning the intestinal canals is an integral part of using diet or fasting for medicinal purposes.

Minuses

Having listed all the positive aspects of using an enema, it should be noted the negative effects of forced intestinal lavage on the body if you do not follow the recommendations of doctors:

• When fecal matter leaves the intestines, beneficial microorganisms also come out along with pathogenic bacteria. Dysbacteriosis inevitably occurs. The consequence is possible if the procedure is repeated constantly.
• The use of an enema leads to mechanical irritation of the anus, and an exacerbation of a hemorrhagic disease is possible. This can be avoided if the tip of the inserted equipment is treated with fat: cream, Vaseline, vegetable oil.
• Exceeding the permissible number of enema procedures leads to a decrease in motor activity of the intestinal tract. In the future, defecation will be possible only with the help of another enema. Independent evacuation will stop.

The process of forced cleansing is used as a last resort when other methods have failed or there is an urgent need to remove feces. Cleaning with an enema every day will have the opposite effect.

Cleansing

Two types of equipment are used to perform an enema:

• Esmarch's irrigator. It consists of a container for liquid, a rubber hose, a tip and a clamp. Used if the volume of liquid for the procedure is up to 2 liters.
• Medical pear. Ideal for administering herbal or medicinal solutions. The volume of liquid used is up to 0.5 liters.

Depending on the desired result, the means by which the composition will be introduced is selected.

How to lose weight with an enema

Cosmetology clinics today offer a special service - colon therapy. This is a professional intestinal lavage, which is carried out using a specially designed enema. Some women note that after the procedure they lost 5-6 kg of excess weight. Cleansing enemas for weight loss at home do not give the same result, but when used correctly they also help to get rid of a couple of kilograms.

An important condition for the success of the procedure is correct execution. First you need to choose the enema itself. To rinse the intestines well, the water must penetrate deeply. To do this, take it in a volume of at least 1 liter. The rubber bag for the procedure must have a long tube so that it can be inserted deeper. Principles for choosing an enema to cleanse the intestines at home:

• Popular pear-shaped enemas, which are found in almost every home, have too small a volume - about 500 ml. In addition, one press of the brush cannot squeeze out such an amount of liquid. If you release the bulb, leaving its tip in the rectum, then water and feces will be drawn back into it. The next time you press, dirt will go into the intestines. For this reason, such a pear is not suitable for weight loss.
• A large rubber bag with a long tube - an Esmarch mug - is a more suitable option. It is suspended, due to which water itself is poured into the intestines under the influence of gravity. The only caveat is that to add the solution and continue the procedure, you need an assistant.

The intestines of an adult can hold up to 6 liters of water. Against the background of severe slagging during the first procedure, already with the infusion of 1-2 liters, the liquid begins to flow back. Ideally, a cleansing enema for weight loss at home should be performed in the morning. You need to prepare for the procedure:

1. Give up alcohol, meat and carbonated drinks in 2-3 days. Increase your consumption of vegetables and fruits with peels.
2. During the day before cleansing, fast or drink only juices. It is allowed to use buckwheat mono-diet.
3. On the day of the event, it is better not to eat anything in the morning. If you do not cleanse on an empty stomach, the water may cause heartburn or vomiting due to pressure on the stomach. To avoid dehydration, you should drink some still mineral water.
4. After cleansing, you should not eat heavy or fatty foods. During the day, it is better not to eat raw vegetables and meat, and not to drink coffee. Preference should be given to puree soups, fermented milk products, and liquid porridges.

How to prevent stagnation in the intestines?

You need to introduce into your life:

1. Consume salads made from vegetables and seasoned with sunflower oil.
2. Include foods rich in potassium in your diet: bananas, apples, tomatoes.
3. Go jogging or walking.
4. While charging, spin the bike.

It is advisable to remove from the diet:

• mayonnaise and fatty dressings;
• margarine;
• baked goods, sweets;

Recipes

An enema when losing weight at home should be carried out only using boiled and filtered water. Under no circumstances should you pour it from the tap. Such water contains large amounts of chlorine, heavy metals and other impurities. Colon cleansing can be carried out with various solutions. To prepare them, use coffee, soda, salt, lemon juice, and infusions of medicinal herbs. The main condition is that the temperature of the liquid should be 37-38 degrees. Too hot water injures the mucous membranes, cold water causes pain.

With salt

Home salt rinses are an inexpensive and easy alternative to brand-name medications. It is effective for constipation and weight loss. The main advantage of saline solution is that it is absorbed more slowly by the intestinal walls. Due to this, the feces soften longer, so their subsequent removal occurs without much discomfort. In addition to regular table salt, you can use Morshyn laxative, English or Karlovy Vary laxative.

To enhance the effect of the solution, it is allowed to add sunflower oil or vinegar to it. Ingredients for the classic recipe:

• salt – 2 tsp;
• water – 1 l.

These proportions are suitable for those who suffer from chronic constipation. If the process of defecation does not cause difficulties, then take 1 dessert spoon of salt per 1.5 liters of clean liquid. Method for preparing the solution, regardless of the proportions:

1. Pour 100 ml of liquid from the entire portion of water and heat it in a saucepan on the stove.
2. After boiling, remove from heat, add salt and stir until it is completely dissolved.
3. Pour in the remaining liquid, making sure that the solution is warm - at room temperature.

On herbs

The basis of such solutions are medicinal herbs. Decoctions of them not only cleanse the intestines, but also have therapeutic and healing effects. Herbal solutions have a milder effect. Some exhibit bactericidal properties. To cleanse the digestive tract at home, the following are recommended:

• mint;
• lemon balm;
• motherwort;
• dandelion;
• elder;
• rhubarb;
• senna;
• sage;
• celandine;
• St. John's wort;
• calendula;
• chamomile.

You can use either one of the herbs or a mixture of several at once. The combination of sage and chamomile in equal quantities is considered universal. Plantain, dill seeds, birch leaves, and oregano are also suitable for intestinal lavage. The proportions do not depend on the type of raw material chosen. Required ingredients:

• crushed dry plants - 2 tbsp. l.;
• water – 0.5 l.

For better absorption after administering the herbal infusion, it is recommended to lie down for as long as possible. You can go to the toilet only if you have a very strong urge to defecate. Due to such a long exposure, the healing substances of the plants will have time to be absorbed in the intestines. Method for preparing the decoction:

1. Place dry raw materials in a glass container.
2. Brew 0.5 liters of boiling water and leave to steep for half an hour.
3. Next, strain and use boiled water to bring the volume of the solution to 1.5-2 liters, depending on the volume of the selected Esmarch mug.

With glycerin

This substance is an organic compound that belongs to the class of polyhydric alcohols. Glycerin is used as a laxative for topical use. Its effect is due to its irritating effect on the rectal mucosa. Glycerin enemas are effective for severe constipation, since the substance enhances gastrointestinal motility. Ingredients for preparing glycerin solution:

• pharmaceutical glycerin – 2 tbsp. l.;
• sea ​​salt – 2 tbsp. l.;
• boiled water – 1.5 l.

It is worth noting that glycerin should not be used too often as it disrupts the pH of the lower intestine. Enemas with it are recommended to be used as a last resort. Method for preparing the solution:

1. Heat 100 ml of the entire portion of water.
2. Dissolve salt in it so that no crystals remain in the solution.
3. Add pharmaceutical glycerin and mix.

Honey

Honey contains vitamins B, C, H, inorganic and organic acids, and immunostimulating phytoncides. Losing weight with an enema based on a honey solution additionally ensures that the body is saturated with nutrients. This is an excellent prevention of the development of dysbiosis. Under no circumstances should honey rinsing be performed on those who are allergic to honey. Ingredients for preparing the solution:

• boiled water – 2 l;
• honey - 1 tbsp. l.

In addition to constipation, honey cleansing can be used for short-term fasting. In order for honey to retain all its beneficial properties, you need to add it only to warm water. Boiling water destroys the substances in this product. Instructions for preparing honey solution:

1. Take warm boiled water.
2. Add honey to it and mix thoroughly.
3. Heat the solution to a temperature of 38 degrees.

With lemon

For weight loss, lemon is used in a variety of forms. There are many options for lemon diets. The effectiveness of this citrus is due to its ability to break down fats in the intestines. An enema with lemon solution improves nutrition through the intestinal walls and normalizes the internal environment of the lower digestive tract. Such procedures are especially effective for putrefactive dyspepsia, which develops due to impaired protein absorption. Ingredients required to prepare the solution:

• lemon juice – 50 ml;
• water with a temperature of 36-39 degrees – 1 liter.

Lemon is not recommended for people with gastritis and high stomach acidity. Honey can also be added to the juice of this citrus. The combination of such products has an even stronger weight loss effect. For 500 ml of water take 1 tbsp. l. honey Instructions for preparing a solution based only on lemon:

1. Heat water to the specified temperature.
2. Squeeze lemon juice into it and mix well.

Coffee shop

Coffee is especially popular for weight loss. It is used not only for anti-cellulite wraps. Coffee rinsing effectively rids the intestines of waste, toxins, and bile. In addition, it helps improve liver function. Only natural ground coffee exhibits such properties. Soluble or with impurities is not suitable for washing the intestines. Components for preparing the solution:

• ground coffee – 2 tbsp. l.;
• water – 1 l.

It is better for hypertensive patients to avoid coffee rinsing. The reason is a high concentration of caffeine, which has a stimulating effect on the nervous system. For hypertensive patients, this is dangerous due to the development of overexcitation and hypertensive crisis. Instructions for preparing the solution:

1. Take a small saucepan and pour half of the filtered water into it.
2. Add coffee and boil the mixture.
3. Simmer the solution for 15 minutes so that the coffee better reveals its beneficial qualities.
4. Pour in the remaining liquid, making sure that the temperature of the liquid is close to body temperature.

How to do an enema for weight loss

To cleanse the body and lose weight, an enema can be performed every other day for a week. The repeated cycle can be repeated only after six months. If you are overly enthusiastic about such procedures, there is a high risk of developing dysbiosis due to disruption of the intestinal microflora. In addition, the act of defecation may become impossible without an enema. The frequency of its implementation will in no way enhance the weight loss effect. The purpose of the procedure is to cleanse the body of toxins. It does not affect lipid metabolism in any way. For the enema you will need:

• Esmarch mug with a volume of 2 liters or more, with a tube and tap;
• tip for insertion into the anus;
• bucket;
• petrolatum;
• oilcloth.

The medicinal solution can be administered in two positions - lying on your side or in a knee-elbow position. It is possible to carry out the procedure directly in the bath. Instructions for performing an enema on the bed:

1. Prepare a cleaning solution and place a diaper on the bed.
2. Prepare Esmarch's mug - fill it with solution, then turn off the tap on the tube. Lubricate the tip with Vaseline.
3. Hang the tank 70-150 cm above the bed level.
4. Lie on your left side, leaving your left leg straight and your right leg bent.
5. Using a gentle rotating motion, insert the tip into the anus 3-4 cm.
6. Open the tap on the tube and allow the liquid to carefully flow into the anus.
7. At this time, try to restrain the desire to empty your bowels.
8. When the water in the mug runs out, remove the tip and lie on your side for 8-10 minutes.
9. Next, go to the toilet until your bowels are completely empty.
10. Take a shower, then rinse all items used during the procedure.

Rules for the procedure

An enema done in the morning after waking up on an empty stomach will bring benefits for weight loss. If you have to go to work, remember that the laxative effect can last up to 2 hours, so get up early. If you do an enema in the evening, then give it after dinner, at least 2 hours later, so as not to cause an attack of nausea.

During the procedure, remember that the warmer the water and softer the solution, the easier the cleansing will be. If sharp pain occurs, you should immediately stop the flow of water by turning off the tap and lie quietly until it ends. If the pain does not stop within 3-5 minutes, stop the process and empty your bowels. Painful sensations occur when air gets inside. To remove it, you should breathe deeply, drawing in your stomach when inhaling and protruding when exhaling. It is advisable to also massage the abdomen counterclockwise in the area of ​​pain.

After completing the procedure, lie down and rest for 15-30 minutes. If you have an appetite, you are allowed to eat low-fat but nutritious food, for example, oatmeal or rice. Avoid raw vegetables and fruits, meat, and dairy products. It is better to give up tea and coffee for a day after a cleansing enema. If the procedure is done correctly, it will be safe for health, providing excellent support for the body during weight loss.

Contraindications

Even with all the benefits of cleansing the intestines through enemas, they have a number of contraindications. If you carry out this procedure at home unsupervised, there is a risk of side effects. One of the complications is that the stomach becomes “lazy,” which leads to dependence on enemas, without which it is no longer possible to empty the intestines. Other contraindications to washing the lower digestive tract:

• pregnancy;
• haemorrhoids;
• tumor processes in the intestines;
• menses;
• bleeding and chronic diseases of the gastrointestinal tract (gastrointestinal tract);
• hypertension.