Effective weight loss with bath wraps

Many women want to lose excess weight without experiencing discomfort. Meanwhile, you can lose weight not only without problems, but also with pleasure. To do this, it is worth using a method such as bath wrap, which with little effort can provide amazing results.

There are many different options available for weight loss that are considered fast and safe. The effectiveness of many methods that promise weight loss in a short time is highly questionable. Weight loss bracelets and miracle pills, magic cocktails that destroy fat, do not fulfill even half of their stated promises. But there are also procedures whose mechanism of action has a scientific basis.

Thanks to wraps, it is possible to cope with excess weight in a short time, and this without any discomfort. Wrap procedures are popular because they can also give a lot of positive emotions when they work quickly.

How to properly take a steam bath to lose weight?

There is a certain list of rules that people who want to lose weight should follow in the bath.

1. If you are planning to go to the steam room, then you should not eat for a couple of hours beforehand, much less drink alcohol.
2. Knowing how a bath affects weight loss, the following advice should be given - you need to give the body the opportunity to gradually get used to the elevated temperature. It is recommended to go to the sauna 1-2 times a week.
3. Be sure to take into account contraindications, so elevated temperatures are prohibited if there is a fever, heart and vascular diseases, problems with the respiratory tract during an exacerbation, hepatitis and inflammatory processes. A weight loss bath is contraindicated for women who are pregnant or breastfeeding.

Sauna for weight loss

It’s worth saying right away that doctors do not recommend visiting a dry sauna, as it is dangerous to health. In many steam rooms, a bucket with a ladle was installed next to the stones to obtain wet steam. If you are interested in how to lose weight in a bathhouse, then use the following tips:

1. You should enter the sauna only after preparing your body. Ideal if you have the opportunity to work out on exercise equipment or swim in the pool. As a last resort, just do at least 10 squats. After this, take a contrast shower, ending with cold water, and go to the steam room.
2. In the sauna, immediately splash water on the walls, and then periodically pour a portion onto the stones. This will create ideal conditions for sweating.
3. After 7-10 min. You can leave the steam room and take a cold shower for a minute or take a dip in the pool.
4. Do 2-3 passes a day, but no more, otherwise you can cause harm to the body.

Turkish bath for weight loss

Inside such a bath there are stone benches that are heated, and the room itself is filled with steam. It will be interesting to know that this type of bath is recommended for people with bronchial asthma and bronchitis. The Turkish bath has its own rules for steaming for weight loss:

1. To maximize relaxation and enhance the process of sweating, it is recommended to douse yourself with cool water from a hose in the steam room.
2. The low air temperature in the steam room allows for a massage to be performed directly in it. It is best to use this scheme: exposure with a hard mitten, a damp towel and your hands. The procedure should be completed by dousing it, first with hot and then with cold water.

Russian sauna for weight loss

The best option for those who want to lose weight and improve their health. In addition to the effects of high temperatures, one cannot fail to take into account the benefits of massage with birch brooms and contrast douches

It is important to know and take into account how to properly go to the sauna for weight loss:

Before entering the steam room, take a warm shower without using soap to remove dirt, but prevent hypothermia and drying of the skin. To create steam, take approximately 200-300 ml of water, to which you can add essential oils or infusions of beneficial herbs, such as mint, eucalyptus or thyme. The first entry into the steam room should last 3-5 minutes. and its purpose is to warm the body. Afterwards, rinse with cool water, throw on a sheet and relax

To increase sweating, you can drink healthy drinks, which will be discussed below. The second entry into the sauna for weight loss involves the use of a broom, and it lasts 5-6 minutes. For the third time, sit on the shelf and rub your body with gentle movements using a broom, and also rub yourself with salt or honey. It is important to maintain temperature contrast, that is, the higher the temperature in the steam room, the colder the dousing should be.

Recipes for anti-cellulite wraps

Honey wraps

You can make wraps only from honey, but it is better to add essential oils of orange, grapefruit, lemon (4-5 drops per 2 tablespoons of honey). Honey with algae, honey with milk effectively fights cellulite (it is more convenient to use powdered milk to get a thick paste). To do this, dilute the milk in a small amount of warm water, then mix with honey).

Honey wrap: step-by-step instructions

Coffee wraps

Caffeine contained in beans helps improve blood circulation and breakdown of fats. Add 3 drops of orange and rosemary essential oils to the coffee grounds, then apply the mixture to problem areas of the body and wrap in film.

Coffee wraps: breaking down fat

Clay wraps

Clay improves metabolism, accelerates cell renewal and promotes rapid breakdown of fats, removes waste and toxins from tissues. Cosmetic clay is diluted with warm water to the consistency of sour cream. To enhance the effect, you can add a couple of drops of citrus essential oil and a tablespoon of kelp powder. Apply the composition to the body and wrap with film for 1 hour.

Clay for cellulite: medicinal properties, recipes

Parafango wraps

This popular procedure can be easily performed at home. Parafango is a mixture of sea mud and paraffin. Due to the content of a rich complex of microelements, this composition enhances lymphatic drainage of the skin and breaks down cellulite tubercles.

How to make parafango at home

Red pepper wraps

Ground red pepper is often added to anti-cellulite and weight loss body wraps. Pepper has a powerful warming and irritating effect, increases blood flow to cells, and enriches the skin with nutrients.

Red pepper for cellulite: effective recipes

Apple cider vinegar wraps

Apple cider vinegar is a popular aid in the fight against fat deposits. It speeds up metabolism, increases blood circulation and dissolves fats. Vinegar is mixed with cosmetic oil or honey in equal proportions and applied to the skin for 15-30 minutes.

Apple cider vinegar for cellulite

Laminaria wraps

Laminaria contains a rich complex of substances beneficial to the skin, improves nutrition and blood circulation in tissues. This component is included in most cosmetic products to combat cellulite.

Laminaria wraps for weight loss and cellulite

Green tea wraps.

Brew two tablespoons of tea in a small amount of boiling water so that the consistency becomes a paste, add a few drops of essential oils (lemon, rosemary, anise) to the mixture and apply the resulting mass to the body, wrap in cellophane.

Potato wrap.

Grate raw potatoes on a fine grater and squeeze out excess liquid. Apply the resulting paste to the skin. Wrap problem areas with cellophane and lie down for 40-50 minutes.

Jelly wrap.

The main active ingredient in this mask is agar-agar. This substance, similar in properties to gelatin, is often used for the production of confectionery products. Mix 1 tbsp. a spoonful of agar-agar with 20 drops of camphor oil and two yolks. Apply the mixture to the skin and wrap in plastic wrap. After 20 minutes, rinse with warm water.

Anti-cellulite dough:

mix honey and apple cider vinegar in equal parts. Add wheat flour to the mixture and knead the dough. Spread the dough onto problem areas of the body, wrap yourself in film and wrap yourself warmly. After 2 hours, remove the dough and rinse off the residue in the shower. You can alternate this wrap with a curd mask every other day. To do this, apply low-fat cottage cheese to the skin and wrap in film, keep the mask on for 2 hours. In a month you are guaranteed 100% results.

The effectiveness of home wraps

Anti-cellulite wraps

must be repeated 2-3 times a week for a month. In combination with proper nutrition and exercise, you will get 100% results. The course of treatment for cellulite must be repeated every six months.

The most effective option for cellulite wraps is alternating hot and cold wraps. Such alternation is not suitable only for women with a tendency to varicose veins and other vascular problems. The course of treatment consists of 12 procedures, which are carried out 3 times a week. To consolidate the desired effect, it is advisable to repeat therapeutic wraps every six months. Don’t forget that comprehensive treatment for cellulite also includes proper diet and exercise.

Fighting cellulite

The bath itself is an excellent means for losing weight and getting rid of cellulite. And if you combine it with some types of wraps, the effect will be doubly enhanced.

For the targeted fight against cellulite and weight loss, the following wraps are most often used:

• Anti-cellulite wrap with clay - different types of clay are used, which are pre-mixed with water and applied to the prepared body. The skin is wrapped on top with cosmetic or plastic film;
• anti-cellulite wrap with seaweed - after applying the seaweed, the prepared body is wrapped in film and kept in this state for 10-15 minutes.

With the help of these products you can not only get rid of cellulite and achieve weight loss, but also transform your skin so much that the result will exceed even your wildest expectations.

Honey

After clay and coffee, honey is next in popularity and frequency of use. It is often added as an auxiliary component, but it also serves as the main one. For example, to create a mixture for massage, you need to mix:

• Two teaspoons of honey (warmed, not too thick);
• 50 ml natural grape juice;
• A tablespoon of moisturizer.

Using the finished product, an anti-cellulite massage is performed, after which the treated areas are wrapped in film and waited for forty minutes. You can use another recipe, it will require:

• 4 spoons of honey;
• Spoon of olive oil;
• A spoon of fir oil.

The components are heated while stirring. The anointed skin is closed, the procedure lasts about half an hour. In this case, you need to be in a lying position, under a blanket. Some honey recipes include milk or cream, apple cider vinegar, and in rare cases, vodka or alcohol (not suitable for dry skin).

How to do it for the stomach, legs

Most often, the stomach and legs (hips) need weight loss; honey wrap is one of the few procedures that will help solve this problem. You can use any mixture recipe for the procedure; it is important to follow the recommendations of specialists:

• Before wrapping, you need to steam the skin, clean it of dirt and dust. You can treat your stomach and legs with hot shower jets or spend some time immersed in a bath of hot water. An indicator of skin steaminess - it becomes red, hot to the touch, and sometimes enlarged pores are visible.
• The honey composition should be applied with gentle massage movements, lightly rubbing the mixture into the skin. Its layer should not be too thick. If the composition contains abrasive components (sugar, salt), then it will be contraindicated for hypersensitive skin of the abdomen and legs.
• It is strictly forbidden to carry out wraps with honey and coffee if hot red pepper is added to the composition. Such a mixture can negatively affect the condition of blood vessels, provoke uterine bleeding or give impetus to the development of varicose veins.
• The stomach is a very delicate part of the body, so the wrapping procedure should last a maximum of 20 minutes. The inner side of the thigh is not covered with the mixture, as this can cause irritation and, in some cases, burns.

Honey wrap in the abdominal area is contraindicated during pregnancy, during menstruation, and with diagnosed malignant and benign tumors of the pelvic organs.

The skin on the stomach and legs needs protection from irritation after wrapping. After completing the procedure, be sure to lubricate these areas of the body with moisturizing cream.

Features of choosing masks when applied to different parts of the body

It doesn’t matter whether we apply the composition to the butt, thighs or stomach. You need to be careful when choosing a mask only when using it on your face. In this case, the ingredients should not include coarse abrasive particles and aggressive components. Therefore you need to exclude:

• coffee;
• coarse sea salt;
• cinnamon;
• mustard;
• pepper.

The skin of the hands is also not a “fan”.

For the face you need to use soft ingredients

For legs, abdomen and forearms, preference should be given to masks:

• warming - increase blood circulation, help get rid of excess moisture and fat;
• tightening - improves skin elasticity;
• tonic - increase regeneration and fill with energy;
• nutritious - saturate with vitamins and moisturize.

All but the first ones are used for the face: hardly anyone would think of “warming” the cheeks. The rest depends solely on the specific goals pursued by the woman who chooses this or that mask.

Using natural masks at home will not only help you cope with the hated cellulite, but will also enrich your skin with many vitamins and nutrients. It will smooth out, become beautiful and velvety. And a pleasant bonus will be the centimeters lost from the hips and waist.

Salon masks at home

In the fight against extra pounds and centimeters, modern women are well armed: they are helped by various sets of physical exercises, diets and cosmetic procedures. The latter are especially popular because they require a minimum of effort and give good results.

Today, all beauty salons offer their clients procedures, and even entire complexes for weight loss. Most of them are based on the use of masks. All of them are divided into 3 groups according to the type of their impact:

• cooling;
• warming;
• acupuncture.

“Hot” products work by accelerating blood flow and enlarging pores, which leads to the removal of toxins through the skin, and also helps to break down fat deposits. Today, such compositions are easy to prepare at home. But with cooling and acupuncture the situation is more complicated.

“Cold” - thanks to the oils of menthol, mint or camphor included in their composition, they cause an outflow of lymph, which flushes out toxins, which leads to their elimination naturally. In addition, feeling the cold, the body itself begins to resist it and warm up, which leads to energy consumption and weight loss.

Acupuncture masks can have different principles of action and cause different reactions in the body. For example, some of these drugs have a diuretic effect, while others relieve hunger for a long time. But they are all patches or plates that need to be placed on specific areas of the body.

It is quite difficult to prepare acupuncture or cooling compositions on your own, which is why their fans usually turn to beauty salons for their favorite treatments. True, cosmetic products can be bought in a store and used at home.

Gel mask

You can prepare the composition for a weight loss mask yourself, but achieving a cooling effect is not easy. A cooling gel mask will help you with this. It is much more effective than the usual one, since the proportions of all components in it are selected so that the effect of “cold” is strong enough to activate fat-burning processes, but does not cause skin burns or other negative reactions.

To lose a few centimeters or get rid of cellulite, do the procedure 2-3 times a week for a month.

Using the gel mask is very simple. Before starting the procedure, take a warm shower and cleanse your skin with any scrub or peeling. After this, apply the composition to the problem areas of your body in an even layer and leave for half an hour. To enhance the effect, you can wrap the body with film. After this time, rinse off the product in the shower and rub your body.

Acupuncture mask

Another modern weight loss product that you can buy in the store is the Meitan acupuncture mask. It is a collagen plate that needs to be placed on the stomach just below the navel for half an hour. During this time, its active components will penetrate the layers of the dermis and begin to interact with acupuncture points of the body.

The procedure has a complex effect on the body and helps fight excess weight by accelerating metabolism and activating metabolic processes. It also accelerates blood flow, which causes the destruction of adipose tissue, and breakdown products leave the body with excess fluid.

The mask does not need to be washed off after use - just wipe your stomach with a napkin. Thanks to this, it can be easily used anywhere.

Life in chocolate

Chocolate wrap is not only an effective procedure, but also very pleasant. It is not for nothing that it belongs to the category of spa and aromatherapy treatments. Chocolate applied to a prepared body helps get rid of cellulite and is considered an effective means for losing weight and improving skin condition. This result is achieved thanks to the substances included in chocolate, among which are of particular importance:

• theobromine – an activator of all chemical processes occurring in cells, including the synthesis of protein, elastin and collagen fibers;
• caffeine is a natural antioxidant and energy booster;
• tryptophan - helps make the skin smoother and softer;
• lecithin is an indispensable tool for restoring cell membranes;
• pectin – causes the penetration of useful substances into deep tissues;
• vitamin B1 is an active participant in metabolic processes in the tissues of the epidermis;
• vitamin B2 – activator of cellular respiration and catalyst of metabolism;
• magnesium – improves the functioning of blood vessels.

Thus, chocolate wrapping allows you not only to lose excess weight, but also to rejuvenate, improve the health of the skin, and improve the functioning of skin cells. [adsense1]

In the hands of a professional

Now many salons offer to combine a visit to the bathhouse and chocolate wrapping. At the same time, cosmetologists use ready-made cosmetic preparations based on this tasty ingredient:

1. cleansing chocolate milk;
2. chocolate peeling;
3. a chocolate mask, after applying which the body is actually wrapped in a cosmetic film;
4. chocolate cream is the final stage of the procedure.

Wraps in the salon allow you to completely relax and enjoy the process.

Sauna for weight loss

Under the influence of high temperature in the bath, active sweating occurs, toxic substances are removed from the body, blood vessels dilate and metabolic processes are accelerated. Clogged pores open and begin to absorb nutrients.

sauna for weight loss

It is the acceleration of metabolic processes that helps you get rid of excess weight. It should be understood that after the first sessions of visiting the bathhouse, weight will go away due to fluid loss and this cannot be called weight loss. The water balance will be restored very soon and the weight will return. To ensure that adipose tissue is broken down during a visit to the steam room, additional products should be used in parallel, for example, wraps and special skin scrubs.

Peeling in a Russian bath

Before you begin basic procedures to nourish the skin and break down fat, you should cleanse it of dead cells. Any purchased scrub will be suitable for this, but in a real Russian bath everything should be natural, so it is better to prepare the peeling agent yourself from healthy ingredients.

peeling

Peeling scrub:

1. Mix two tablespoons of ground coffee and half a glass of honey, melt the mixture and bring it to a homogeneous mass. The finished product must be rubbed all over the body, paying more attention to problem areas. This scrub will break down fats and nourish the skin with beneficial substances.
2. Half a glass of coffee is mixed with 10 drops of rosemary or eucalyptus essential oil. A spoonful of vegetable oil is added to the mixture. The finished product is applied in the same way as the first recipe.

Scrubs based on coffee grounds are great for cleansing the skin and fighting excess weight, including cellulite. It can be mixed with honey, chopped herbs, sugar, sea salt, grape or peach seeds. This peel is suitable for any skin type, but during application you should avoid rubbing large moles and damaged areas.

Slimming masks

Proper weight loss in a sauna and steam bath should include anti-cellulite masks. They can be prepared with the addition of honey, grape juice, oatmeal and sea salt. All these ingredients are mixed and applied to the skin in a steam room. A moisturizing mask for steamed skin is also suitable.

weight loss masks

To do this, you need to take kefir or fermented baked milk, add chopped berries to it and apply to problem areas with massage movements. When preparing masks, you can experiment, add some new ingredients that contain useful substances.

Hot wrap

The steam room is ideal for anti-cellulite wraps. To do this, mix honey with citrus oil and apply the mixture evenly to problem areas. The skin is then covered with a film. Before wrapping, it is recommended to massage the skin using oil or honey.

Honey Tale

Honey wrap in a bathhouse is one of the simplest and most effective means for losing weight, removing cellulite and improving the health of the whole body as a whole.

Honey ensures blood flow to the surface tissues, normalizes the functioning of the skin glands, moisturizes and nourishes it. In order to carry out such a wrap, after visiting the steam room and preparing for the procedure, you need to apply slightly warmed liquid honey to the skin of the entire body. It’s very good to massage the tissues during application: just stick and peel your hands from the skin. Then wrap yourself in film, cover yourself and wait about half an hour until the honey has its beneficial effect.

Honey is also effective when simply applied to the skin; it accelerates the healing of wounds, eliminates inflammation, nourishes cells, and rejuvenates epidermal tissue. And wrapping cling film over it promotes more complete absorption of all nutrients.

Sauna procedures for weight loss

To improve weight loss results, it is recommended to additionally carry out cosmetic procedures

It is important to know that the benefits of various masks, creams and other remedies are significantly enhanced. This is explained by the fact that after removing excess moisture, the pores are ready to actively absorb nutrients.

Please note that all cosmetic methods of losing weight in a bathhouse are carried out between sessions and not in the steam room itself, but only in the waiting room. The explanation of this rule is very simple - under the influence of high temperatures, the beneficial substances of the products begin to disintegrate, so the benefits are reduced.

Scrubs in a bathhouse for weight loss

The main purpose of scrubs is to cleanse the skin by removing sebaceous gland products and dead skin cells. In addition, thanks to their use, the absorbent effect of the dermis will increase, thereby improving the effect of wraps, masks and creams. Another advantage of scrubs is that solid particles affect the skin and improve blood microcirculation. A weight loss bath will give excellent results if you treat problem areas with a scrub. Rub the mixture in a circular motion for 2-3 minutes and then rinse with warm water.

There are such simple options for home scrubs:

1. Mix 1 tbsp. sugar and add 1-1.5 tbsp. spoons of vegetable oil and a couple of drops of citrus essential oil. Mix well and only then use.
2. A good mixture is one that includes honey and salt in a weight loss bath. Take 30 g of honey, 15 drops of essential oil and 0.5 tbsp. salt or coffee. Add some more shower gel.

Bath masks for weight loss

Such procedures are very popular and effective, because due to the thickness of the application and beneficial components, the pores expand and the process of removing toxins is accelerated. In addition, weight loss masks for baths help fight cellulite, enhance the process of fat breakdown and normalize metabolism.

1. You need to apply the product after 3-4 visits to the steam room. First, lightly scrub, and then apply the selected mask in a thick layer to problem areas. Keep it for 10-15 minutes while in the dressing room, and rinse with warm water.
2. To create a healthy mixture, you can use honey in a weight loss bath by mixing it with cinnamon and other ingredients. You can also take coffee grounds and fruit.

Wrap for weight loss in the bath

The most popular cosmetic procedure that helps improve skin condition and reduce fat in the thighs and abdomen. The method of exposure is similar to masks. This cosmetic procedure cannot be combined with the process of warming up the body. Wrap in a bathhouse for quick weight loss according to the following scheme:

1. First, cleanse your skin using a light exfoliant or simple body milk.
2. After this, apply the mixture of your choice, for example, it could be a store-bought cream or clay, or do-it-yourself options are also suitable: with coffee grounds, mustard, seaweed, and so on.
3. Wrap the treated areas in plastic wrap and wrap yourself in a towel or warm robe. Rest like this for 15-20 minutes. At this time, it is recommended to drink some water or tea. As a result, the weight loss bath will become more effective.
4. After the time is up, remove the film, take a shower and you can go to the steam room.

Masks and scrubs for the sauna

Contents Collapse Does a bathhouse help you lose weight How to go to a bathhouse correctly to lose weight How to steam properly Procedures in a bathhouse Wraps Masks Other recipes Scrubs Honey-based Salt-based How to arrange a bathhouse and lose weight at home Reviews and results of those who have lost weight. For some, visiting a bathhouse is just an exotic way to wash the body. However, most people treat it as a ritual of cleansing the body and spirit with the help of steam and medicinal herbs. In the bathhouse, dirt is washed away, tension and fatigue are relieved, and waste and toxins are removed from the body. Does visiting a steam room help you lose weight? Weight loss occurs not due to the destruction of fat deposits, but due to their dehydration. This means that, although it is possible to lose 1 kilogram in one session with the help of a bath, in order to consolidate the effect it is necessary to lead an active lifestyle and follow a diet.

31/01/ · Masks for body, face and hair in the sauna. Basics of using masks and the specifics of their action in the sauna. Basic recipes for moisturizing nutrition and tidying up the skin of the face and body.

Contraindications

Before carrying out the wrap, you should not forget about some annoying things, for example, about intolerance to a certain component; if you are allergic to honey, then you need to choose a wrap that is safer for you - chocolate, or vice versa.

And in case of cardiovascular diseases, women's problems, high blood pressure and varicose veins, such procedures are contraindicated.

Remember!

Going to a sauna or bathhouse, various baths and body wraps for weight loss, like any other procedures, will be effective only if you follow the recommendations for their implementation, as well as if they are carried out regularly. Follow our advice, take care of yourself - and then your body will become exactly what you have always dreamed of.

Sources:

https://banilub.ru/obertyvanie-dlya-pohudeniya-v-bane-skraby-i-maski/ https://allslim.ru/1075-obertyvanie-v-bane-dlya-bystrogo-pohudeniya.html https:/ /obertivanie.com/drugie/obertyvanie-v-bane-venik-berezovyj-brat.html

Rules for performing the procedure

To make your home mask as effective as possible, follow the following rules when carrying out the procedure:

• Properly prepare your skin for the session. Before applying the product, take a bath with salt and baking soda to soften the epidermis and open the pores. It is also recommended to use a scrub to remove dead skin cells and speed up blood flow.
• Apply the mask from bottom to top, thoroughly rubbing the product into the epidermis. This method will improve blood circulation in the tissues and increase the effectiveness of the procedure.
• Do not keep the mask on your skin for more than 20 minutes. Products containing aggressive ingredients (pepper, mustard, etc.) act within a quarter of an hour. Masks with a soft and harmless composition usually last up to 20 minutes. Some products require more time (up to an hour and a half), so be careful when studying recipes.
• Create a sauna effect to increase the effectiveness of your session. After the mask is applied to the skin, wrap the treated areas with stretch film in several layers. Then wrap yourself in a warm blanket or use thermal clothing.
• Use anti-cellulite home masks once every few days to achieve a noticeable effect in the shortest possible time. For the first experience, a course consisting of 15 procedures will be sufficient. Then you need to take a break for several weeks and, if necessary, resume sessions.
• Don't get hung up on the recipe you like. The fact is that the skin quickly gets used to the active substances and stops reacting to them. Constantly alternate between 2-3 masks that are most effective in your opinion to avoid worsening results.
• Rinse your skin with water at room temperature immediately after the session. It is also recommended to give a relaxing massage to problem areas so that the cells get rid of excess moisture.
• Use anti-cellulite creams at the end of the procedure, this will enhance the effect.

Preparation for procedures

First, impurities are removed from the surface of the body, using the usual bath products. Some already at this stage use peeling preparations and scrubs. Some people prefer to exfoliate dead cells after the first “entry” to the steam room.

In the steam room, the body is treated with a broom; the resulting heat helps to open pores, improve blood circulation and release toxins accumulated in the tissues. If you alternate “patting” the body with a broom with dousing it with cold water, you can massage and strengthen small blood vessels and increase skin tone. For cosmetic purposes, it is best to use a linden or birch broom with the addition of viburnum branches.

After the body is steamed, it is well treated with a peeling agent. You can use a cosmetic or home remedy: coffee grounds, sea salt, brown sugar, or even baking soda. Then the composition is washed off and the wrapping begins.

Tips and tricks

To get maximum pleasure and benefit from visiting a honey bath:

• It is not recommended to apply a honey mask to the skin the first time you enter the steam room. To begin with, the skin should steam well and the pores should open. If you apply the mask during the second pass, it will work much more effectively;
• It is better to prepare the cosmetic mixture at home in advance;
• Do not apply the honey mixture with salt to the skin where there are scratches, abrasions, wounds, or to inflamed areas of the skin;
• After all bath and beauty treatments, it is best to relax in a comfortable room reserved for relaxation.

To replenish the body's loss of fluid during procedures, it would be a good idea to drink green or herbal soothing tea.