Ginger tea for weight loss: homemade recipe, results

Ginger tea is one of the most affordable and effective means for losing weight. The drink is prepared from the root of the plant.

Ginger is rich in phosphorus and sodium, zinc and iron, calcium and magnesium. In addition to microelements, the root contains amino acids and essential oils, vitamins A, B and C. Regular consumption of ginger tea not only helps to lose weight, but also helps strengthen the immune system and overall health of the body.

General rules of use

Contraindications and possible harm

Beneficial properties of ginger drink

Drinking ginger tea allows you to get rid of extra pounds. The drink has the following effects on the human body:

Improves digestion . As a result of daily use of ginger products, the process of digestion and absorption of food is normalized. The absorption of nutrients increases, the likelihood of gas formation and nausea decreases.
Prevents hormonal imbalances . Tea from the root of a medicinal plant helps restore the balance of insulin and cortisol in the body of people who consume it - hormones responsible for a person’s weight.
Saturates the body with energy . Ginger, when used correctly, stimulates blood circulation in the brain and energizes you. This property of the plant allows it to be used by people who lose weight through not only diet, but also physical activity. In addition, tea helps eliminate muscle pain.
Stimulates the body's production of maximum heat . Due to this, a lot of energy is spent on metabolic processes, digestion and blood circulation.

Taken together, the medicinal properties of the medicinal root help solve the problem of excess weight. Drinking ginger drinks helps reduce appetite, cleanse the body of toxic substances, lower cholesterol levels and prevent gastrointestinal diseases.

Benefits of ginger tea for weight loss

Proper intake of ginger drinks will help you lose weight and significantly improve your overall health. Useful properties of ginger:

Reduces appetite. The product will help avoid snacking and prevent overeating;
Normalizes digestion. The root of the plant accelerates metabolic processes. All valuable substances from food are absorbed faster. This minimizes the risk of gaining new kilograms and speeds up the process of burning existing fat deposits;
Charges with energy. Ginger with honey for weight loss will give a person the extra energy that is necessary to start metabolic processes and lose weight;
Cleanses the body. The root of the plant removes toxins, accelerates the absorption of valuable substances and prevents the development of dangerous diseases.

Ginger root helps you lose weight without harming your health.

Classic cooking method

It is easy to make any folk remedy from the root of a medicinal plant yourself.

Classic recipes for making ginger drinks at home:

Means	Preparation
Tea (option 1)	Ginger root is peeled and chopped using a knife or grater. The resulting mass (1.5-2 teaspoons) is brewed with boiling water (1 glass) and infused under the lid for 8-10 minutes. The finished drink is filtered. Slimming tea prepared according to this recipe cannot be stored for long periods of time. Therefore, it should be prepared immediately before use.
Tea (option 2)	The peeled and crushed root of the medicinal plant (5 tablespoons) is poured with cold water (1 liter). The composition is brought to a boil and simmered over low heat for 10 minutes. The finished drink is infused for half an hour and filtered
Infusion	The ginger is peeled and chopped with a knife or a grater. The crushed root (6-7 tbsp) is placed in a thermos and brewed with boiling water (1 liter). The container is tightly sealed. The product is infused for at least 3 hours. Before use, the infusion is filtered
Tincture	The root of the medicinal plant (400 g) is peeled and cut into thin layers. The prepared ginger is placed in a glass jar and filled with vodka (1 liter). The container is sealed and stored in a dark, cool place for 2 weeks. The container is shaken periodically. The finished tincture is filtered and stored in the refrigerator.

It is recommended to drink drinks prepared according to the given recipes an hour before breakfast and lunch, 0.5-1 glass. Vodka tincture should be taken twice a day before meals, 1 teaspoon.

Rating of ginger tea based on reviews

Tea with ginger and lemon for weight loss has many positive reviews among people who lose weight this way.

The pros and cons of losing weight using the medicinal root are given in the following table:

Reviews of people who have lost weight	Score (1 to 10)
Name	pros	Minuses	Taste	Ease of use	Result
Lyudmila	The drink is healthy and tasty;	Many contraindications	9	10	10
	Results can be achieved in just a month
Olga	Ginger speeds up metabolism, helps you lose weight quickly and easily;	Unusual taste that takes a long time to get used to	9	9	10
	Acceptable product price
Ksenia	The product improves metabolism;	Tea is contraindicated for diseases of the gastrointestinal tract	10	10	9
	Quickly reduces weight;
	Treats colds
Love	Ginger is effective in the fight against excess weight;	The taste is bitter, not everyone will like it	8	9	10
	Low price of the product;
	Convenient to use, you can choose the product that suits you - fresh or dried root, in powder form
Hope	Decoctions and infusions with ginger help you lose weight without strict diets;	The product is not suitable for everyone, as it has many contraindications	9	10	9
	The product helps with colds;
	Strengthens the immune system;
	Energizes

Judging by the reviews of people who have lost weight, ginger tea is worth drinking to lose weight. The average ratings for product performance and usability are 9.6. Knowing how to properly brew ginger for weight loss, you can quickly achieve results.

The average rating for taste is 9. Not everyone likes the taste of classic ginger tea for weight loss, but there are many recipes for making it. You can choose the method of brewing ginger that suits you, which will help you lose weight.

Real review about the effectiveness of ginger tea for weight loss:

Other recipes

In addition to classic ginger drinks, there are many other folk remedies for weight loss made from ginger.

Ginger tea with lemon

Method of preparation and use:

Ginger is crushed using a fine grater.
The resulting ginger mass (30 g) is placed in a thermos, a slice of lemon is added to it.
The mixture is poured with boiling water (1 glass), the thermos is sealed.
The product is infused for half an hour.
The finished drink is drunk before eating.

Drinking lemon tea helps stimulate the production of gastric juice, resulting in faster digestion of food.

Ginger tea drink with lemon and honey

Recipe for the product and instructions for use:

The root of the medicinal plant (30 g) is cut into slices.
Chopped ginger is poured with water (2 cups).
The mixture is brought to a boil.
After boiling, cook the product over low heat for at least 15 minutes.
The finished tea is filtered and cooled.
Add lemon juice and honey (1 tsp each) to the warm liquid.
Drink a tea drink with lemon and honey half an hour before meals.

Regular use of the product twice a day, half a glass, will help you gain a slim figure in the shortest possible time.

Green tea with ginger and lemon

Preparation of the product and method of use:

The ginger root is peeled and crushed using a meat grinder.
Chopped ginger (5 g) is mixed with green tea (10 g) and lemon zest (0.5 tsp).
The mixture is brewed with boiling water (2 cups) and left to steep under the lid for 10 minutes.
Ready-made tea is consumed three times a day, half a glass.

The drink helps eliminate extra pounds without causing damage to the gastric mucosa.

Tea with ginger and cinnamon

Recipe for the product and instructions for use:

The peeled ginger root is crushed using a grater.
The resulting mass (50 g) is placed in a thermos, cinnamon (0.5 tsp) is added to it.
The mixture is poured with boiling water (2 glasses), the thermos is sealed.
The product is infused for half an hour.
A tea drink with ginger and cinnamon is drunk 2-3 times a day, half a glass, half an hour before meals.

You can add cinnamon to already prepared tea (1 stick per glass).

Ginger with this spice helps you lose weight quickly without harming your health.

Drink with apples

Preparation and use:

The root of the medicinal plant (50 g) is peeled, cut into slices and placed in an enamel pan.
Then chopped apples (5 pieces) and the zest of 1 lemon are added to the container.
The mixture is filled with water (2.5 liters) and brought to a boil.
The product is boiled over low heat for 5 minutes, then filtered and infused until cool.
Add honey and lemon juice (1 tablespoon each) to the warm drink.
The drink is taken half an hour before meals, half a glass twice a day.

You can drink the resulting product hot or cold.

Taking it will help not only quench thirst, but also get rid of extra pounds, saturate the body with useful substances and vitamins, and restore strength.

Garlic remedy

Recipe and instructions for use:

Ginger root and garlic are peeled and grated or chopped using a knife.
The crushed products are mixed in equal quantities (10 g each).
The mixture is placed in a thermos and filled with boiling water (1 glass).
The product is infused for 15 minutes, then filtered.
The finished drink is taken 1 glass once a day before dinner for 5-7 days.

Garlic in combination with ginger improves the processes of digestion and metabolism, thanks to which the use of a folk remedy helps to get rid of extra pounds in a short time. A drink prepared according to this recipe, when consumed daily, will help people who are obese lose weight.

Ginger with carrot and orange juice

Preparation of the product and method of use:

Carrots (5-6 pieces) are washed, peeled and cut into pieces.
The ginger root is peeled and chopped using a knife.
Chopped carrots and ginger (1 tbsp) are placed in a blender and pureed.
The mixture is poured with boiling water (1 cup).
The product is infused under the lid for 15-20 minutes, then filtered.
Honey (1 tablespoon) and fresh orange juice (half a glass) are added to the liquid, and the ingredients are thoroughly mixed.
The product is drunk 1 glass 1 time per day half an hour before dinner.

The drink should be consumed chilled; you can add ice if desired.

Drinking homemade juice will not only help you lose weight quickly, but also enrich your body with vitamins and beneficial microelements.

Green coffee with ginger for weight loss

Recipe for the product and instructions for use:

The root of the medicinal plant is peeled and crushed using a fine grater.
Chopped ginger is mixed with ground green coffee in equal quantities (2 tsp each).
The mixture is poured with hot water (not boiling water) and infused under the lid for half an hour.
Green coffee with ginger root is consumed in the morning before breakfast, 1 glass.

To improve the taste, you can add lemon juice to the drink.

Regular consumption of a coffee-ginger drink will help not only to quickly achieve slimness, but also to consolidate the result for a long time, even if the person does not adhere to a strict diet.

Drink with cardamom, orange and mint

Preparation and method of use:

Cardamom (2 tsp), peppermint (2-3 dried sprigs) and ginger root (4 tbsp) are crushed using a meat grinder.
The mixture is poured with boiling water (1 liter) and left under the lid until it cools.
The finished infusion is filtered, the fresh juice of 1 orange and honey (1 tsp) are added to it.
The resulting drink is drunk three times a day before meals, half a glass.

Daily use of the product will improve digestion, normalize metabolic processes and promote rapid weight loss.

Tea with turmeric and cinnamon

Recipe for the product and instructions for use:

Crushed turmeric and cinnamon are mixed in equal quantities (1 teaspoon each).
The mixture is brewed with 2 glasses of boiling water and infused under the lid for half an hour.
Before taking, the product is filtered.
The product is taken 3 times a day, half a glass before meals.

To improve the taste and enhance the medicinal properties, you can add 1 teaspoon of honey to the glass of the drink.

Tea with turmeric will not only help you lose weight, but also enrich the body with vitamins and microelements.

Red pepper drink

Preparation of the product and method of use:

The root of the plant is peeled and chopped using a knife.
The resulting mass (10 g) is brewed with boiling water (1 liter).
The product is infused under the lid for half an hour and filtered.
Ground red pepper (half a teaspoon) is added to the infusion.
The product is drunk half an hour before lunch, 1 glass.

Drinking a hot drink helps eliminate fat deposits.

Ginger-kefir cocktail

Recipe for the product and instructions for use:

The ginger root is peeled and grated on a fine grater.
Ginger mass (1 tbsp) is mixed with cinnamon (1 tsp).
Kefir (1 glass) is added to the mixture. The fermented milk product should be low in fat.
The drink is taken 1 time per day, 1 glass.

The cocktail should be prepared immediately before use.

Taking it regularly will improve digestion and strengthen the immune system, and will have a positive effect on the state of the intestinal microflora.

Contraindications

Tea with ginger, lemon and honey for weight loss is not allowed for everyone. It is recommended to discard the product in the following cases:

During pregnancy and lactation;
For pathologies of the gastrointestinal tract;
For diseases of the cardiovascular system;
If you are intolerant to the components of the product;
For kidney and liver diseases;
For skin pathologies;
With poor blood clotting, any types of bleeding.

The root of the medicinal plant is contraindicated for hypertensive patients, people with oncology and diabetes. It is prohibited to use it at elevated body temperature.

It is recommended to consult a doctor before drinking ginger drinks.

General rules of use

When using ginger drinks for weight loss, you must adhere to the following recommendations:

To prepare a home remedy, you should only use the fresh root of the plant . It should be free of damage, dry rhizomes and black spots.
It is necessary to introduce the drink into the diet gradually . This approach will allow you to promptly identify the presence of allergies and make sure that taking the drug does not provoke side effects. On the first day you should drink ¼ of a glass of the drink. The next day, the portion can be increased to half a glass. On the third day you are allowed to consume 2/3 cup. Over the course of a week, you can increase the dose to the desired volume.
The folk remedy should be taken up to 5 times a day . The first serving should be consumed in the morning on an empty stomach. Further, during the day you should drink tea half an hour before each meal.
You are allowed to drink no more than 2 liters of healing drink per day . This volume is considered safe for a person weighing at least 70 kg.
You should not drink ginger remedy at night . The last time you drink the drink is 3.5-4 hours before bedtime. Otherwise, taking the drug may cause insomnia.

Ginger drinks will be useful only if a person who wants to lose weight makes some effort. Ginger alone is not enough for weight loss: you need to carefully monitor your diet and practice physical activity aimed at combating excess weight.

How to drink ginger tea correctly

For the product to give results, you need to know how to brew ginger for weight loss. It is recommended to follow the rules for taking it:

The maximum daily volume of the drink is 1.5 liters, a single serving is no more than 1 glass;
Drinking should not be substituted for breakfast, lunch or dinner;
It is necessary to prepare a fresh drink daily;
You need to brew ginger for weight loss in a thermos, not in a glass;
It is worth giving up fat burning products 2.5-3 hours before bedtime;
For the drink, it is better to use fresh rather than dried root.

Important: therapy should not exceed 1 week. Then a break is needed. If a person experiences nausea, weakness or dizziness after drinking the drink, the product should be excluded from the diet.