The name of the legendary diet comes from the city of Liepaja, which is located in southwestern Latvia. It is where its developer lives - the famous certified nutritionist Lev Yakovlevich Khazan, who devoted more than 25 years of his life to the issue of losing weight without harm to health. The technique gained wide popularity when the famous journalist Alexei Bogomolov and the Latvian psychiatrist Audrius Jozenas lost weight using it. As a result, Khazan called the latter his student and follower. Bogomolov was so impressed by the result that he wrote an entire book in which he presented in detail his personal experience, nutritional patterns, photographs and a weight loss diary. It is worth noting that he was able not only to lose 50 kilograms, but also subsequently maintain the result at normal levels.
General rules
This nutritional method was developed by nutritionist Lev Khazan.
Dr. Khazan's Liepaja diet allows you to lose 10 kg or more in 3 months. Over this fairly long period of time, the body gets used to a new eating behavior - taking a smaller amount of food with a lower calorie content. Dr. Lev Khazan
The paradox is that you can eat ordinary and familiar foods, even mayonnaise and sour cream, sausage and canned food, cheese, but in small quantities, giving preference to less fatty and low-calorie foods. Its secret is in small portions and counting the calorie content of food.
The bottom line is that the amount of food per day should not exceed 500 grams. for men and 400 gr. for women. The food is divided into three meals as follows: for lunch 250 grams, the rest 250 grams. divided between breakfast (30-40%) and dinner (60-70%). The diet has a daily calorie content of 1200 kcal. It is accessible and anyone can endure it, since it includes ordinary and familiar dishes. Eating at a strictly defined time is justified - after a few days, the metabolism functions effectively for a while.
In the late eighties of the 20th century, the nutritionist did not think about promoting the author’s method, did not write articles, so Lev Khazan’s book was never published, but a year later they started talking about him and patients from Latvia and Lithuania began to contact him.
This nutritional method became widespread and popular after journalist Alexei Bogomolov and psychiatrist Audrius Jozenas achieved amazing results using it. Bogomolov’s book describes his personal experience of losing weight by 50 kg over three years, his feelings and a schedule of nutrition after the end of the program. He claims that weight can be reduced without much difficulty by eating habitually and comfortably. The developer of the method called his patient, Dr. Audrius Jozenas, who lost 50 kg, his follower and student. Now he practices as a nutritionist in Kazakhstan, helping to get rid of excess weight.
Diet highlights:
- three meals a day according to a strict menu;
- it is necessary to strictly monitor the volume of portions;
- a break of at least five hours between meals;
- “snacks” are not allowed; if you feel an unbearable feeling of hunger, you can drink a glass of water;
- fish and meat - no more than 135 g per day;
- one day a week is a fasting day;
- refusal to consume salt or its significant limitation;
- during the day, drink up to 1.5 liters of water in winter and 2 liters in summer;
- full sleep (at least 8 hours);
- From the second month, take additional vitamins and minerals .
Cheese and meat sandwiches
It is very important to alternate between meat and dairy (with cheese) sandwiches for breakfast, as well as meat and fish for lunch. The dietary program is designed for sequential intake of different types of proteins. The full cycle of the dietary program lasts 3-4 months. The first two months the menu remains unchanged. From the third month, the basic diet changes - it is assumed that the author of the method develops further nutrition individually for each patient in a personal meeting. However, this does not always work out and most continue to eat, taking the basic menu as a basis.
With the loss of every 7 kg, a “weight plateau” is possible, when the weight “stays” the same. This condition can last up to 2 weeks. It is necessary to continue to follow the prescribed regimen, the body will adapt to the new weight and the kilograms will fall off again.
You need to lose weight to the weight that you consider ideal for yourself. Let this take six months or more. Just after 1-2 months you can start dieting again. After achieving the result, proceed to a normal diet, but the most important thing is not to overeat. At this point, it is advisable to include active sports activities so that the weight does not return.
Opinion of nutritionists
The diet of the Liepaev diet can hardly be called balanced. The correct menu should contain the required amount of proteins, fats and carbohydrates. Carbohydrates should absolutely not be consumed while following this diet. Butter, bread, meat are products that are incompatible with each other and take a long time to digest, which leads to fermentation in the intestines, so the breakfast options proposed by the diet are fundamentally incorrect. Combining incompatible foods can cause poisoning of the body, development of fatigue, apathy, depression... not the best diet companions, right?
Do you remember the moment when Dr. Khazan offers additional services after completing the basic course? Isn't this questionable? If the technique really worked, the specialist would certainly be in a hurry to distribute it among people absolutely free of charge. But it turns out that a person starts using a low-calorie program, loses some kilograms and, believing in the effectiveness of the diet, rushes to the doctor for an individual nutrition plan. Not a bad idea!
You need to choose a weight loss method that you can follow for the rest of your life. But it’s unlikely that anyone will be able to eat either sandwiches or eggs every morning. Don't waste precious time and health, get your body in shape using proven methods. Stop believing the authors of various methods or the creators of magic pills. Better engage in proper nutrition, exercise and health maintenance. The psychological aspect is also important.
Authorized Products
As for breakfast, coffee has restrictions only regarding additives (sugar, cream, milk). There are no restrictions on the amount, but it is important to drink the same amount every morning. In the morning there is an alternative - tea, regular loose leaf or bagged and without additives.
The dimensions of a portioned piece of bread (60 x 90 x 15 mm) and permitted additives to it in the form of cheese and sausage (60 x 90 x 12 mm) are strictly specified; low-fat varieties are preferable. The butter is spread on the bread in a thin, almost transparent layer. Any bread, but dried. On certain days, instead of sandwiches, you need to eat two eggs: hard-boiled, “in a bag,” soft-boiled, fried (fried egg or omelette), cooked in a frying pan without oil.
Baked fish
For lunch, on all days except the fasting day, meat and fish can be eaten fried, baked or boiled, but no more than 130-140 g in finished form, and with sauce - 160 g. It can even be a fried chop with or without seasonings. However, natural cooked meat is better - beef, chicken, turkey, pork, rabbit. Any sauce is allowed, if it is mayonnaise, then light or cocktail sauce for seafood.
The salad is made from 3 types of fresh vegetables, some can be eaten boiled or stewed (beets, cauliflower), as well as canned (green peas). Greens - unlimited.
Do not add vegetable oil. Meat and fish are weighed; volume is important for side dishes. It should be smaller in volume than a hot dish. You should proceed from the volume of water - 120 ml for men and 90 ml. for women. The water level in the glass serves as a measure for a side dish for lunch, vinaigrette and meat salad for dinner.
The last dishes are prepared according to the usual recipes and rotate every day for dinner. Meat salad is seasoned with sour cream or mayonnaise in the amount of 1 tablespoon.
Canned seafood (sardines, tuna, mackerel, shrimp, caviar) are allowed in the amount of 1 tablespoon. A fasting day is considered a curd day. Preference is given to low-fat cottage cheese and milk (kefir).
It is also recommended to unload after unforeseen feasts, and then eat again according to the proposed schedule.
Freshly squeezed juice (220-230 ml) is preferable, but you can drink it from packages - fruit juice (without sugar) or vegetable juice.
Nutrition is designed for the responsibility and determination of everyone: any indulgence prevents you from losing kilos. Based on Dr. Khazan’s observations of his patients, the conclusion was drawn that any attempt to modify their diet greatly slows down or completely stops weight loss.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| greenery | 2,6 | 0,4 | 5,2 | 36 |
| eggplant | 1,2 | 0,1 | 4,5 | 24 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| sauerkraut | 1,8 | 0,1 | 4,4 | 19 |
| boiled cauliflower | 1,8 | 0,3 | 4,0 | 29 |
| potato | 2,0 | 0,4 | 18,1 | 80 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| pumpkin | 1,3 | 0,3 | 7,7 | 28 |
Fruits | ||||
| apples | 0,4 | 0,4 | 9,8 | 47 |
Nuts and dried fruits | ||||
| nuts | 15,0 | 40,0 | 20,0 | 500 |
Bakery products | ||||
| bread | 7,5 | 2,1 | 46,4 | 227 |
Raw materials and seasonings | ||||
| dried greens | 3,0 | 0,0 | 24,5 | 210 |
| dietary mayonnaise | 1,4 | 20,0 | 4,4 | 204 |
| honey | 0,8 | 0,0 | 81,5 | 329 |
Dairy | ||||
| skim milk | 2,0 | 0,1 | 4,8 | 31 |
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
| sour cream 15% (low fat) | 2,6 | 15,0 | 3,0 | 158 |
Meat products | ||||
| boiled pork | 22,6 | 31,6 | 0,0 | 375 |
| fried pork | 11,4 | 49,3 | 0,0 | 489 |
| beef | 18,9 | 19,4 | 0,0 | 187 |
| boiled beef tongue | 23,9 | 15,0 | 0,0 | 231 |
| rabbit | 21,0 | 8,0 | 0,0 | 156 |
| boiled boiled pork | 16,4 | 18,3 | 1,0 | 233 |
Sausages | ||||
| boiled doctor's sausage | 13,7 | 22,8 | 0,0 | 260 |
Bird | ||||
| boiled chicken | 25,2 | 7,4 | 0,0 | 170 |
| fried chicken | 26,0 | 12,0 | 0,0 | 210 |
| turkey | 19,2 | 0,7 | 0,0 | 84 |
Eggs | ||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood | ||||
| sprats | 17,4 | 32,4 | 0,4 | 363 |
Oils and fats | ||||
| butter | 0,5 | 82,5 | 0,8 | 748 |
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
Non-alcoholic drinks | ||||
| mineral water | 0,0 | 0,0 | 0,0 | — |
| green tea | 0,0 | 0,0 | 0,0 | — |
Juices and compotes | ||||
| juice | 0,3 | 0,1 | 9,2 | 40 |
| * data is per 100 g of product | ||||
conclusions
The Liepaja diet is a low-calorie nutrition program designed for extreme weight loss.
The diet owes its popularity to the hype created around it, its supposed unusualness and journalistic promotion.
There is no way out of the diet; further actions are at the discretion of the person losing weight; against the background of a reduced level of basal metabolism, he will most likely begin to gain the same weight.
Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.
Fully or partially limited products
The diet is based on the exclusion of foods containing carbohydrates - sugar, candy, baked goods, pasta, sweet fruits (melon, grapes, pear, banana). You need to change your habits and enjoy unsweetened tea and coffee, juices without added sugar. Milk, cream, artificial sweeteners, as well as lemon and other fruits should also not be added to tea and coffee.
Since the daily diet should not exceed 1200 kcal, it goes without saying that it is better to exclude fatty meats and fish, fatty sausages and cheese. Salt is completely excluded from the diet; if this is not possible, then preference is given to sea salt in a minimal amount. To improve the taste of food, it is allowed to use seasonings. Alcoholic drinks and carbonated water are specifically prohibited.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| melon | 0,6 | 0,3 | 7,4 | 33 |
| grape | 0,6 | 0,2 | 16,8 | 65 |
| dried fruits | 2,3 | 0,6 | 68,2 | 286 |
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
| cake | 4,4 | 23,4 | 45,2 | 407 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | — |
| * data is per 100 g of product | ||||
Useful video
To learn how to create a menu for 1200 kcal, watch this video:
Similar articles
- Belotserkovskaya: a diet that radically changed...
The Belotserkovskaya diet is gaining mass popularity. It radically changed the life of the developer, Nika Belotserkovskaya, who gained a lot of weight after the birth of her third child. The girl herself lost weight and developed daily recipes for everyone. Read more - Ionova’s diet: weekly menu from Dr. Lydia...
It is believed that Ionova’s diet is quite complete and balanced. The weekly menu allows you to adjust products. The diet from Dr. Lydia Ionova gives excellent results. Read more
- Angelina Jolie's diet: her proper nutrition for...
Those who like Angelina Jolie's diet should be prepared for difficulties. Her diet is simple and requires strength and patience. You can choose a menu for 7 days even after pregnancy. However, to lose weight you need exercise. Read more
Menu of the Liepaja diet (diet mode)
Below is a menu from which it is forbidden to deviate by replacing some ingredients with others. In view of the repetition of certain cycles in nutrition by month, for convenience, it is presented in the form of a table.
Liepāja diet, nutrition table
| Breakfast at 10-00 | Lunch at 15-00 | Dinner at 20-30 | |
| Monday |
|
|
|
| Tuesday |
|
|
|
| Wednesday |
|
|
|
| Thursday |
|
|
|
| Friday |
|
|
|
| Saturday |
|
|
|
| Sunday (cottage cheese day) | Divide in any variations into 5-6 meals: 200 g cottage cheese + 4 walnuts + 2 tbsp. spoons of honey + 0.25 liters of milk + 2 apples. Additional liquid, as usual - 1.75 liters. | ||
This table assumes curd unloading on Sunday; according to some options, it is carried out on Wednesdays, which is not so important. This diet is organized in the first month.
Nutrition in the second month
The main menu remains unchanged, but is expanded by adding carbohydrates to the diet - on Fridays dinner will consist of 80 grams. sweet curd mass, 3 tsp. raisins, 6 unsweetened crackers, 220 juice (milk or kefir). Starting from the second month, you can make scrambled eggs with vegetables (cabbage, broccoli, tomatoes, bell peppers) and herbs for breakfast. On a fasting day, replace one apple with 120 grams. berries
Nutrition in the third month
The basic diet is maintained, but another fasting day is added on Monday: for 5 meals you can eat 1 kilogram of fruit and drink 7 glasses of kefir. If desired, you can add vegetable soups and broths in an amount of 350 ml. They replace half of one meat or fish lunch, leaving 70 g of meat or fish. But this is not necessary and you can continue the menu for the second month.
Reasons for popularity
So what's the point of this mystery diet? The description first struck readers with the fact that the doctor announced that you can lose weight by eating quite tasty and even considered unhealthy food - sandwiches, canned sprats and even mayonnaise.
For unassuming minds, exhausted by strict “correct” diets, such a message turned out to be akin to shock. But what's surprising about this? The very fact of losing weight or gaining weight is determined not by the quality of food (sometimes assessed quite subjectively, moreover, with a periodic “change of sign” based, of course, on the latest scientific discoveries), but by its energy value.
Important!
Ensure that energy expenditure exceeds energy intake for a long time, and weight loss is guaranteed.
Another thing is how comfortable it will be to lose weight on the proposed diet and according to the proposed rules. At the same time, a salad with mayonnaise is tastier than a salad dressed with lean kefir, and in order to keep the calorie content of a portion within the prescribed limits, in the first case you will have to reduce the volume of vegetables, which will reduce the amount of dietary fiber, vitamins and minerals entering the body.
Important!
This is the first clue to Dr. Khazan’s diet - the need to resort to taking multivitamin preparations, starting from the second month of a radically reduced calorie diet.
Advantages and disadvantages
| pros | Minuses |
|
|
Dr. Khazan's ideas
The “father” of an unusual method of losing weight, Lev Khazan, is called one of the most closed European nutritionists.
After receiving his education in the department of sports medicine and working as an endocrinologist, the doctor opened a private office where he offered an original dietary plan. The technique gained fame thanks to “walking” advertisements in the form of Dr. Khazan’s patients. We also recommend reading what the Agapkin diet is.
The nutritionist’s approach to the weight loss menu is paradoxical, since Lev Yakovlevich denies the advantages of separate meals, sees nothing good in the ban on eating after 18 hours and does not accept any restrictions on food. He considers increased weight to be a disease, and physical activity is detrimental for the patient, so sports are also banned during the diet. The motto of the method was the slogan: “If you want to lose weight, eat less,” and this approach gives amazing results.
Adviсe
For more successful weight loss, you need to do the following:
- To accurately measure portions, you will need a kitchen scale.
- Follow nutritional recommendations strictly.
- Eating at a strictly fixed time (the break between breakfast and lunch is five hours, between lunch and dinner is 5.5 hours).
- Temporarily stop regular exercise. You can resume them after losing weight.
- Daily self-massage of the abdomen, thighs, buttocks and sea salt bath. With intense weight loss.
- It is better to contact a professional massage therapist.
To monitor your health and weight:
- Measure your blood pressure and pulse .
- Check your blood sugar levels weekly.
- Weigh yourself daily.
- Twice a month measure the circumference of your waist, chest, neck, and hips. Indicators of dynamics of weight, volume and health status should be recorded in a diary.
To consolidate the results
When you reach the desired weight, you switch to a regular diet, but arrange a fasting once a week to choose from: vegetable (1 kg of various vegetables), kefir (6 glasses), fruit and berry (1.5 kg of fruits and berries and 0.5 liters). kefir).
It is very important to complete a six-month weight stabilization program - to maintain it without allowing a significant increase (plus/minus 700 grams).
To do this you need:
- Keep the same meal times.
- Don't snack between meals.
- The first two weeks you need to maintain the serving size, but you can eat everything.
- Do one fasting day per week.
- With a weight increase of 700 grams. Follow the diet for the first month of the diet.
- If you overeat heavily, you need to go on a fast the next day. Drink only water and herbal tea. This will allow the stomach to return to its previous size.
Recipes for weight loss
The Liepaja diet is gentle, i.e. a person will not have to dramatically rearrange his diet and eat unusual foods. If desired, you can prepare potato casserole, dietary Olivier, seafood salads, etc. The total calorie content of food should not exceed 300-400 kcal. Preference should be given to dishes containing a large number of vegetables (at least 3). Plant foods activate the intestines. Vegetables and meat should be baked at a temperature no higher than 180 degrees. This will help preserve the maximum amount of nutrients.
The vinaigrette
The classic salad recipe contains pickled cucumbers, but due to the large amount of salt, they will have to be excluded. It is necessary to boil potatoes, carrots, beets, and then cut into cubes. All ingredients are mixed, and then canned peas, sauerkraut, finely chopped onions are added to them and seasoned with olive oil. Products are taken in equal proportions, i.e. 100 g potatoes, 100 g carrots, 100 g beets, etc. You cannot add meat to the vinaigrette. For dressing use 5-10 ml of olive oil, i.e. half a teaspoon.
Vegetable side dish
Vegetable dishes contain many vitamins and microelements. They help activate digestion and improve intestinal function. One of the popular vegetable side dishes is ratatouille. There will be no difficulties in preparing this dish, because... All ingredients can be found in the store or in your refrigerator. Vegetables should be stewed without adding oil. Ingredients for making ratatouille:
- Zucchini or eggplant – 500 g;
- Onion – 1 piece;
- Carrots – 200 g;
- Medium tomatoes - 2-3 pieces;
- Chopped parsley – 50 g;
- Salt and pepper to taste..
Finely chop the onion, carrots and tomatoes, then place in a frying pan and simmer for 5 minutes over medium heat. Vegetables must be stirred constantly. Peel the zucchini, cut into small cubes, add to the frying pan with the onions, carrots, and tomatoes. Simmer for 5 minutes over medium heat, and then another 10 minutes over low heat. When the dish is ready, add chopped parsley. Ratatouille should be allowed to brew for 10 minutes, and then you can start eating.
Fish poached with white sauce
To prepare the dish you will need:
- lean pike perch, sturgeon, trout, beluga or stellate sturgeon - 125 g;
- champignons or porcini mushrooms – 20 g;
- lemon slice – 8 g;
- onion - half an onion;
- parsley root – 2 g;
- flour – 20 g.
The fish must be divided into portions, be sure to remove the skin and bones. Then the product is placed in a container and filled with boiling water. Chopped parsley, onions and mushrooms are added to the fish. Cover the container with a lid and leave on low heat. The fish is pulled out after 20-30 minutes, and the champignons after 5-10 minutes. Porcini mushrooms are cooked for 35-40 minutes.
The remaining broth is used to make white sauce. Add chopped herbs and flour sauté to the boiling liquid. The ingredients are mixed and then boiled for 10 minutes. Next, you need to strain the broth, bring it to a boil, and then add the juice of a lemon slice and spices. After the sauce thickens a little, remove it from the stove. The fish is served with a side dish of vegetables or mashed potatoes prepared without butter, milk or eggs.
Liepaja diet, reviews and results
Having become familiar with the basic principles and diet, any nutritionist will question its benefits and effectiveness. How can you lose weight by eating sandwiches, meat salads, fried meat. Nevertheless, people lose weight thoroughly; it is harmless to health and psyche. For people accustomed to a traditional diet, it is light and comfortable.
Liepaja diet - reviews from doctors:
- “... I think that 5 hours between meals is a lot. To avoid feeling hungry, you should take a break of no more than 3 hours”;
- “... I don’t like sandwiches, fried meat and meat salad are not acceptable. I think it’s impossible to lose weight by sticking to this diet.”
However, reviews of those who have lost weight show the opposite. Everyone notes its availability, easy tolerability, and lack of hunger during the day. Many believe that in 3 months they were able to switch to proper nutrition by reducing the amount of food they took. Of course, the results were different, but they cannot be the same, since it depends on many components (initial weight, metabolic level). Most often, in the first month, many lost a third of excess weight, and the minimum number of kilograms lost over all these months was 5.
Here are some reviews:
- “... I felt comfortable because I could afford my favorite foods for breakfast and lunch, but in small quantities. The weight came off quite quickly”;
- “... In addition to the lost kilograms (15 in 3 months), my blood sugar has normalized”;
- “... To be honest, the need to snack out of habit between main meals was present, but it was strongly restrained, so I achieved results - 13 kg”;
- “... In fourteen days I lost seven kilograms, five hundred grams. But after that the dynamics of the discharge slowed down”;
- “... My result for the first week was six kilograms, for the second - only 1 kg. I continue to fight”;
- “... Ten days later I noticed that my blood pressure did not fluctuate. I reduced my weight by 10 kg in 2 months, although I often made deviations from my diet”;
- “... Thanks to her, I learned to eat right”;
- “... I lost 6 kg in a month. I'm happy with the result!";
- “... I lost 40 kg. The rate of discharge was high. I consulted with Khazan, why I went to Liepaja”;
- “... I lost 20 kg during this entire time. As long as the weight stays in one pore, I eat right”;
- “...Very effective and kept the weight off for a long time, but after the birth of my third child I gained weight again”;
- “... I’m very glad that I lost 15 kg and, most importantly, I was full”;
- “... In a week - minus 1.5 kg. I feel fine, I don’t feel hungry at all, and I don’t have any cravings for sweets either”;
- “... It helped a lot. I liked that the lunch menu was varied - you could have beef, chicken, various fish, turkey. And a sandwich with coffee in the morning is fine”;
- “... For three months, the vinaigrette and meat salad were a little stressful, but the result was worth it - minus 15 kg. Now I wish I could hold on."
Contraindications
There are no diets that suit everyone. Thus, Dr. Khazan’s methods cannot be followed by those who have high blood pressure or heart disease. In general, the program is intended for people who do not have any special health problems. For this reason, it is also prohibited if you have high cholesterol. The reason is that the program includes a large amount of animal fats. This method will not work in the following cases:
- type 2 diabetes mellitus;
- stomach ulcer;
- kidney diseases;
- liver pathologies.
According to doctors, the Liepaja system should not be followed by those who are fond of strength sports. The reason is that regular physical activity permanently changes metabolism, which is why maintaining it always requires a large amount of protein, very little fat and a different quality composition of carbohydrates. The Liepāja diet does not include such a diet. In addition, eating three meals a day makes the muscles “starve”.
