Curd dessert without baking with gelatin - pp-recipes with cocoa or fruit, curd cake

Jelly is a sweet dish originating from France. Making jelly is easy. This dessert is most often prepared from fresh or freshly frozen fruits and berries, as well as from juices. You can also use low-fat yogurt and milk.

The calorie content of jelly depends, of course, on the ingredients used to prepare it. Sugar provides the largest amount of calories. You can replace sugar with honey. Although honey is also very high in calories, these are healthy calories.

But even when sugar is used in the recipe, jelly is one of the low-calorie desserts.

In addition, this dessert is very healthy. Fruits and berries will provide the body with vitamins, dairy products - calcium, gelatin - collagen, which is necessary for the health of joints and bones, the beauty of skin, hair and nails.

Jelly with fitparad

So, if you love delicious desserts, but don’t want to gain weight, then try the jelly recipe with fitparad. This natural sweetener is great for making dietary desserts.

200 grams of pumpkin. 100 grams of this product contains only 30 calories, but at the same time a lot of useful substances, as well as a lot of fiber. We clean the pumpkin, cut it into pieces and bake. Then beat in a blender.
70 ml milk. You can use regular skim milk, or you can use any vegetable milk. Oat milk goes well with pumpkin.
1 teaspoon gelatin. We will use gelatin as a thickener.
Fitness parade. According to your taste. But remember that this sweetener is indeed very sweet, so it is important not to add too much.
Any spices. You can use cinnamon or ground ginger.

First, pour the gelatin with milk and let it swell a little. Then we put it on the stove and, without bringing it to a boil, wait until it completely dissolves. Mix the resulting mixture with pumpkin puree, add spices to taste, sweetener and blend everything in a blender. Pour the pp jelly into the mold and put it in the refrigerator for several hours.

Photo: instagram.com/sofi_tness

Cottage cheese casserole

In order for the cottage cheese casserole to turn out sweet, it is not at all necessary to add sugar to it! It is better to use natural sweeteners, such as bananas. Just mix the curd mass with banana puree and put it in the oven. If you want some variety, replace the banana with butternut squash or add a generous handful of raisins instead.

We will need:

⚫ Cottage cheese – 300 g ⚫ Pumpkin – 300 g ⚫ Banana – 1 pc. ⚫ Eggs – 2 pcs. ⚫ Salt - a pinch ⚫ Semolina - 3 tbsp. l. ⚫ Cream – 130 ml ⚫ Cinnamon – to taste

A hand blender will help blend the ingredients until smooth.

Peel the pumpkin and banana and cut into large pieces. Place everything in a blender bowl.

Grind pumpkin and banana into puree. It doesn't require much effort or time. It turned out great.

Add all other ingredients to the bowl. I won’t add sugar, the pumpkin is sweet and the banana has enough sweetness. But if you need to, you can add a little honey or brown sugar.

Turn on the blender and mix everything. A few seconds and you're done. The result was a homogeneous mass, similar to a delicate soufflé.

Grease a baking dish with vegetable oil and place the mixture into it. We will bake for 30 minutes at 200 degrees.

Once cooled, the finished casserole cuts perfectly, is very tender and tasty.

Bon appetit !

Curd PP jelly dietary

This dessert can be safely included in your diet even for dinner, because it contains very little fat and carbohydrates.

200 grams of cottage cheese. We take regular low-fat cottage cheese in briquettes. Before preparing the jelly, it is better to remove the cottage cheese from the refrigerator, as it should be at room temperature. 100 grams of cottage cheese contains only about 70 calories, but at the same time as much as 16 grams of protein!
7 grams of gelatin. This is about a heaping teaspoon!
50 ml water. We will dissolve gelatin in it.
Any sweetener to your taste. You can use honey.

Pour gelatin with water and put on fire. Without bringing to a boil, wait until the gelatin is completely dissolved. Then combine cottage cheese, sweetener and gelatin in a blender and beat everything thoroughly. Pour into molds and place in the refrigerator until completely thickened. This cottage cheese jelly will decorate not only the diet table.

Jelly diet menu

An approximate “light” option for the day:

Gelatin, drinks and dishes made from it are successfully used during fasting days.

How safe is the jelly diet? Reviews from experts do not recommend resorting to its help when:

metabolic disorders, tendency to frequent constipation;
urolithiasis, any pathologies of the urinary tract;
thrombophlebitis, thrombosis, and other serious diseases of the cardiovascular system.

Fruit jelly pp

You can make fruit jelly pp from any fruit. It is best to use sweet fruits, then you may not even need a sweetener. Mango or peach are perfect for this recipe.

350 grams of fruit puree. Clean and wash the fruits, blend in a blender until smooth.
2 heaped teaspoons of gelatin. This will be about 15 grams.
250 grams of water.
Stevia or other sweetener of your choice.

Measure out 100 ml of water and pour in the gelatin. Leave it for a couple of minutes so that it dissolves a little, then put it on the fire and stir until completely dissolved, without bringing it to a boil.

Add the rest of the water to the fruit puree, mix and add gelatin and sweetener. Beat in a blender and pour into molds!

Advice from experienced pp specialists

For a gelatin-based dessert to be successful, it is better to place the fruit filling at the bottom of the mold to harden, rather than mix it into the curd mass. All fruits contain enzymes that “conflict” with gelatin, although not as pronounced as the enzymes of kiwi and pineapple.
Any curd dessert with gelatin without baking is not a fussy recipe, so you can safely change the proportions to your liking and taste. The only proportion that must be observed is the ratio of gelatin and water. It should be at least 1:10, you can reduce the amount of water, then the consistency of the jelly will be denser.

Dietary jelly from kefir and gelatin

Kefir lovers can treat themselves to low-calorie kefir jelly.

500 ml kefir. You can use kefir of any fat content, but remember that the calorie content of the dessert will depend on this. 100 grams of low-fat kefir contains 30 calories, regular kefir with 2.5% fat contains 53 calories.
Any sweetener to your taste.
10 grams of gelatin.
100 grams of water.

Add sweetener to kefir. Fill the gelatin with water and place it on the stove. Cook until completely dissolved, without bringing to a boil. Then mix with kefir and mix thoroughly. Pour into glasses and place in the refrigerator.

Photo: instagram.com/diet5_recipes

Gelatin for diet

The benefits of gelatin are due to the fact that it is essentially pure collagen protein obtained from the processing of animal connective tissue (bones, cartilage, tendons, ligaments). Having a yellowish translucent color, crystalline gelatin powder, as a result of interaction with water, becomes a viscous mass - jelly. Agar agar, a gelling powder of plant origin, can be a worthy alternative to gelatin.

Despite the high calorie content of the powder (355 kcal per 100 g), the energy value of gelatin jelly is low, because the granules are diluted in large proportions with liquid. For example, fruit jelly contains about 80 kcal per 100 g (it all depends on the recipe).

Dietary jelly from milk with gelatin

Most dairy desserts are made with heavy cream and lots of sugar. Such desserts contain a lot of empty calories and should not be included in your healthy diet. Another thing is milk jelly pp. Instead of heavy cream, we will use milk, and replace the sugar with a natural sweetener.

200 ml milk. We use low-fat milk. 100 grams of this product contains only 30 calories.
15 grams of gelatin. This is about two heaped teaspoons.
20 grams of honey. You can also use stevia or fitparad.

Take half the milk and pour in our gelatin. Stir and put on fire. Cook until completely dissolved, without bringing to a boil. Add honey to the rest of the milk and let it dissolve completely. Then mix with gelatin and pour into molds.

Video recipe for berry dessert made from cottage cheese

I really liked this recipe with granulated bran - it’s low in calories, definitely tasty, and the whole process is shown in detail:

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Diet cherry jelly

In previous diet jelly recipes, we used gelatin for thickening. In this recipe we will use agar-agar, which is also called Japanese gelatin. This product has no calories, but contains a lot of fiber, which is important if you are on a diet.

350 grams of cherries. Remove the pits and blend in a blender until smooth.
10 grams of agar-agar. Another advantage of this product is that it absolutely does not retain excess fluid in the body.
100 ml water.
Sweetener according to your taste. Don't forget that cherries have a sour taste, so you'll need to add a little more sweetener.

Fill the agar-agar with water and let it brew for 30 minutes. Pour the berry puree into any container, add sweetener to taste and put it on the stove. Pour in agar-agar and bring to a boil. It is extremely important to remove from heat before the mixture boils. Pour into molds and leave in the refrigerator until thickened.

Ingredients

Kefir – 150 Milliliters
Water - 50 Milliliters
Gelatin – 15 grams
Apple - 1-2 Pieces
Sugar - 1 teaspoon

Main Ingredients: Fruits

Note: If you like this original recipe, don’t be lazy and try to create this culinary masterpiece at home. To do this, follow all the technologies and preparation procedures indicated in the description and follow the supporting photo. Cooking will bring you pleasure if you understand how to make “Diet Fruit Jelly” in your home kitchen. Here is a classic version of the dish, but you can always diversify it by adding new ingredients to suit your taste. “Dietary fruit jelly” is a favorite dish not only of ordinary people, but also of gourmets. The recipe is not only simple, but also quite cheap. It is worth remembering that it is useful to check the composition of products for calorie content, so as not to harm your figure and health. Count calories and balance your daily nutritional intake. Cooking will not only bring comfort to your home, but also joy and delicious experiences for everyone!

Description: I often prepare dietary jelly using fruit kefir. I use sweet apple as the fruit component.

Number of servings: 3

Cooking time: 4 hours 0 minutes

time_pt: PT240M

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Strawberry jelly without sugar for diet

5 (100%) voted 1

In the summer, when the strawberry season begins, you really want to treat yourself to something refreshing, berry and, at the same time, healthy. Strawberry jelly is, in my opinion, the best strawberry dietary dessert.

It can be prepared in several variations. Fans of whole berries can prepare jellied jelly by pouring gelatinous liquid into strawberries. Another option for strawberry jelly is to grind the strawberries in a blender. Then the jelly resembles a delicate berry mousse.

You can also experiment with thickeners. When using gelatin, strawberry jelly will be more elastic and elastic. It is better to use it for the aspic version.

Jelly based on agar-agar, if you add half the amount, turns out softer, and it is agar-agar that is best used when preparing jelly from strawberries whipped in a blender.

Let's look at each recipe separately, and you can choose which one you like best. There are many jelly recipes in the section.

Diet orange jelly

If you want something light and refreshing, it’s good to make orange jelly.

3 oranges. These fruits have a very rich vitamin composition, so it is very important to include them in your diet during the diet. Wash the oranges and cut them into two parts. Squeeze the juice out of them. We don’t throw away the crusts!
20 grams of gelatin.
Any sweetener of your choice
1200 ml water.

First, let's prepare the gelatin. Fill it with 200 ml of water and leave to brew. Now we will cook the orange syrup, cut the orange peels into small pieces and fill with the remaining water. Add sweetener to your taste and cook for about 10 minutes. As soon as the syrup begins to boil, remove from heat, strain and cool to 40 degrees. When the syrup has cooled, add all the other ingredients: juice and gelatin. Place on the fire, bring to a boil and immediately remove from the heat. Pour into convenient forms; you can use small glasses or glasses. We send it to the refrigerator.

Recipe with fresh fruits and berries

Juicy seasonal and delicious tropical fruits “coexist” perfectly in a light summer dessert. The delicacy is suitable for ending a dinner party, cooling off in the heat and having a pleasant snack.

What ingredients will you need?

To simply prepare a festive dessert, carefully take the following list of ingredients:

2 ripe kiwis;
1 large sweet apple;
2 bananas without black spots;
2 sweet tangerines, seedless;
1 tbsp. l. raspberry berries;
1 tbsp. l. blueberries;
1 tbsp. l. black or red currants;
1 packet of lemon jelly powder.

Step-by-step cooking process

Ingredient steps for preparing the treat:

Place tangerine slices cut into halves in beautiful molds. For gourmets, the membranes can be removed so that only the juicy pulp remains.
You need to place sliced banana mugs without skin on them.
Next there should be a layer of diced apple with cut off skin.
Next you need to add pieces of soft kiwi, after which it is better to add berries.
The preparations must be filled to the top with lemon jelly concentrate dissolved in hot water, following the cooking instructions on the package.
It is better to cool the dish in the room and put it on a refrigerator shelf for storage.

What can I add?

You can add 1 tsp to a recipe for adults. good aromatic alcohol into each serving of fruit.

Rules for serving dessert, decoration

As a light decoration for the dessert, salted straws, fresh mint or lemon balm leaves, and a ball of creamy ice cream placed on top are suitable.

Low-calorie summer jelly made from berries and sour cream

This dietary jelly even resembles a pp cake, which can be safely included in your diet for weight loss. We will prepare this dessert using sour cream and any berries.

250 grams of sour cream. We will use 10% low-fat sour cream.
Any berries. You can take as many berries as you want.
20 grams of gelatin.
Any sweetener to your taste.

First, take the berries and beat them in a blender. We get berry puree, add a sweetener to it to your taste.

Now take 20 grams of gelatin and pour 250 ml of water. Place on the fire and cook without bringing to a boil. Add gelatin to the berry puree, mix and pour into the mold. The first layer of our dessert is ready. Place it in the refrigerator for 2 hours.

Now let's work on the second layer. Add sweetener to sour cream to taste. Dilute 20 grams of gelatin in 150 ml of water and bring to a boil again. Add gelatin to sour cream and mix. You can put a handful of berries. Pour this sour cream mixture onto the first layer and leave in the refrigerator for 2-3 hours.

Now you know what to treat yourself to while on a diet! Be sure to prepare low-calorie jelly and lose weight without denying yourself little pleasures!

Jelly diet diet

The jelly diet is a limited diet, the main component of which is low-calorie jelly prepared at home (up to 1 liter per day). In order to lose weight, the menu should include only a medium-thick product. Such jelly will promote rapid saturation, increase energy costs for digesting food, cleanse the body of waste and toxins, eliminate swelling and activate the burning of fat, bypassing the destruction of muscle tissue.

Dietary jelly can be made on the basis of:

vegetable, fruit, berry decoctions;
skim milk, yogurt;
lean meat (chicken, fish) broths;
freshly squeezed juices;
dried fruit compotes, herbal teas.

How to make jelly at home

How to make jelly at home from the simplest ingredients

In classical culinary literature, jelly is called fruit juice boiled with sugar. This dish appeared long before the start of mass production of gelatin, so previously only fruits with a very high pectin content were used to make jelly.

Thanks to this component, jelly from black currants and quinces was obtained without problems, and with sour apples, red currants, lingonberries, cranberries and blueberries - in most cases.

Today there is no longer any need to decide how to make jelly and what fruits to use. Gelatin will help you acquire the right consistency for any of your culinary creations. The main thing is to use this ingredient correctly and clearly remember what gelatin does not like.