Recipes for dietary cottage cheese cheesecakes without baking and in the oven

This dessert can easily be called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the calorie content of such a dessert ranges from 100 to 150 calories per 100 grams. But the calorie content of a regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking you will use a lot of other ingredients that are useful for losing weight: oatmeal, bran, fruits and even vegetable puree!

Diet cheesecake base

If you want to cook a truly dietary dish, then, first of all, you need to make the right base. You may have seen in photos on the Internet that the bases of pp desserts are different from regular ones. It's all about the right ingredients that will make the base low-calorie. So what you need to know:

  • Do not use regular wheat flour. Instead, replace it with whole grain, rice or flaxseed. You can also mix different types of flour.
  • It's good to use oatmeal instead of flour. They can be ground in a blender until flour or simply chopped. If you like a crispy base, you can leave it as is.
  • The bran can also be used as a base. This will significantly reduce the calorie content of the dessert.
  • To make the dough sweet, do not use sugar. Any natural sweetener will do: honey, stevia, agave syrup and others.
  • To bind the dough together, use low-fat kefir and natural yogurt. These products contain much fewer calories than butter and vegetable oil.
  • When preparing the dough, you can also use dried fruits crushed in a blender; they are ideal for oatmeal. This base doesn’t even need to be baked first. It is best to use dried apricots or figs. By the way, due to the fact that figs are sweet, you don’t even need to add a sweetener.
  • You can also use fruit to hold the base together. The ideal choice is a banana. Banana puree is quite viscous, and this base does not require baking.

Glazed cheese curds - PP recipe

Diet cottage cheesecake

This dessert recipe is low in calories and easy to prepare. KBJU pp of cheesecake per 100 grams will be only 94/14/3/2.25. Maximum protein content and minimal fat and carbohydrate content, which is ideal for proper nutrition.

So, for the crust you will need the following ingredients:

  • 4 tablespoons oat bran. This product contains a lot of fiber, which improves the functioning of the gastrointestinal tract and promotes weight loss.
  • 2 tablespoons of kefir or low-fat liquid cottage cheese.
  • 1 egg
  • Any sweetener of your choice to make the base tasty and sweet.

Mix everything in a separate container, put it on the pan and bake for 15 minutes. Your base should be firm and cracker-like.

For the cream we need:

  • 2 packs of low-fat cottage cheese. Choose tender and soft cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
  • 2 eggs.
  • 10 grams of low-fat natural yogurt. You can replace it with kefir if desired.
  • Any sweetener to your taste.
  • A pinch of soda.

First you need to separate the whites from the yolks. Mix the latter with all the ingredients and beat in a blender or mixer. Separately beat the whites. The main thing is to carefully fold the whites into the total curd mass so that the cheesecake turns out tender. We put everything on our crust and put it in the oven for 30 minutes.

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PP cottage cheese cheesecake without baking

Another simple and low-calorie cheesecake recipe is a dessert based on granulated bran.

For the base we will need:

  • 40 grams of bran. You should mash them with a fork. If desired, you can leave a few large pieces.
  • 1 banana. Choose ripe fruit for the sweetest taste. It should also be mashed with a fork.

Now mix the bran with banana, knead, put in a mold and put in the refrigerator.

Now let's get to the filling:

  • One pack of low-fat yogurt. Choose soft and tender cottage cheese.
  • 200 grams of yogurt. Of course, we prefer only natural yogurt without added sugar. 100 grams of this yogurt contains about 60 calories.
  • 30 grams of sour cream. We will use 10% fat sour cream; just 30 grams will contain about 33 calories, so you don’t have to worry about your figure.
  • 12 grams of gelatin. It will need to be filled with water and allowed to swell.
  • Any sweetener of your choice.
  • Any berries.

Step by step further preparations are as follows. We mix cottage cheese with yogurt and sour cream, beat with a blender and add sweetener. Then add the swollen gelatin to the curd mass (it must first be heated a little in the microwave). Pour most of the mixture onto the base and place in the refrigerator for one hour. Beat the rest of the mixture again with the berries and pour the third layer onto the cheesecake! We wait another hour and enjoy the incredible taste!

Banana muffins: pp recipe

Timeless classic

First, let's look at a low-calorie cheesecake that is as close to your favorite one as possible. The egg is beaten well, two tablespoons of flour made from oat bran and cottage cheese are added - soft and certainly low-fat. All this is mixed with the addition of a third of a spoon of baking powder. If desired, you can add a spoonful of diet cocoa. The dough is thinly distributed into a silicone mold (without any oil! It won’t stick anyway), which is put into the oven for ten minutes. During this time, you will just have time to dissolve 20 grams of gelatin in half a glass of milk, and it will swell. For flavor, you can add a little lemon juice and vanilla. The mixture is heated until the gelatin dissolves and mixed with 150 grams of creamy, zero-fat cottage cheese and sweetener. The resulting mass is poured onto the cooled crust, and the diet cheesecake is placed in the refrigerator. It will set in a couple of hours, but to achieve the required density it is better to keep the dish cool all night.

Diet banana PP cheesecake

You can also make a diet cheesecake from bananas. In this case, they will form a useful base for our dessert, which will significantly reduce the calorie content of the base. The KBJU of such a dessert will be 106/8.5/3.7/13.

So, you will need:

  • 400 grams of cottage cheese. Choose low-fat cottage cheese. 100 grams of this product contains only 70 calories.
  • 100 ml soy milk. You can also use rice milk.
  • 50 grams of cocoa. We are talking exclusively about natural cocoa without added sugar or other ingredients. You can also use low-fat cocoa, this will further reduce the calorie content of the dish.
  • 1 banana.
  • 15 grams of gelatin. It will be needed to hold our mass together.
  • Vanillin and any sweetener to your taste. The main thing is not to put too much, because the bananas themselves are already quite sweet.

The recipe itself is extremely simple. First, pour a glass of water into the gelatin and let it swell. The remaining water can be drained. Place gelatin in a saucepan, add cottage cheese, cocoa, milk and sweetener to it and put everything on medium heat. As soon as the mixture begins to boil, immediately remove from heat. Be sure to beat the resulting mass in a blender. Now take a mold and place banana pieces on the bottom. Pour the mixture on top and put it in the refrigerator until it hardens completely.

What to remember

There are many recipes for making diet cheesecake. You can easily prepare it from your favorite low-calorie (“correct”) foods.

Nutritionists say that such desserts really won’t harm your figure. The calorie content of a diet cheesecake ranges from 105 to 150 kcal (depending on the ingredients).

Still, you shouldn’t overuse cheesecake. Without harming your figure, you can indulge in this delicious delicacy once a week in the morning.

Share your favorite cheesecake recipes in the comments! See you again, friends!

Diet pumpkin cheesecake

An excellent solution for proper nutrition is pumpkin cheesecake. To prepare this dessert you will need:

  • 220 grams of pumpkin puree. 100 grams of pumpkin contains only 26 calories, which makes this vegetable a real boon for those who are watching their figure. Wash the pumpkins, cut into cubes and simmer in a small amount of water.
  • 100 grams of any butter fat. Of course, we use low-fat cheese, it contains much fewer calories.
  • 200 grams of yogurt.
  • Sweetener. Here you can only rely on your taste.
  • 2 tablespoons flour. Use rice flour, it is perfect for this recipe.
  • 4 eggs

Step-by-step cooking instructions look like this: mix absolutely all the ingredients and beat in a blender. We get a thick pumpkin mass. If desired, you can add vanillin or cinnamon. Place the cheesecake in the mold and place it in the oven for 60 minutes (temperature about 160 degrees).

Step-by-step recipe for a classic dessert

Cheese cake with a delicate taste has gained great popularity around the world. The huge variety of recipes has not diminished the importance of the classic cheesecake. To prepare it you need:

  • shortbread cookies – 150 g;
  • butter – 75 g;
  • Philadelphia cheese – 900 g;
  • powdered sugar – 250 g;
  • sour cream – 200 g;
  • flour - 3 tbsp. l.;
  • eggs – 3 pcs.;
  • egg yolk – 1 pc.;
  • vanillin - a small pinch.

First, grind the cookies to fine crumbs and add melted butter, stir. Spread the mixture in an even layer on the bottom of the pan. Bake this layer for 10 minutes in the oven, then remove and let cool naturally.

Then mix the cheese mass and powdered sugar, add sour cream and flour and mix again. Add eggs, yolk and a little vanillin one at a time, mix until smooth. Carefully spread the filling into the pan and cook for 45 minutes in the oven.

PP cheesecake made from oatmeal and cottage cheese

This cheesecake option is one of my favorites, as it contains a lot of protein and a minimum of calories. KBJU per 100 grams is 130/11/2/15.

To prepare the base you will need:

  • 60 grams of oatmeal. They will need to be ground a little in a blender. No need to make flour out of them, just grind them a little.
  • 20 grams of flaxseed flour. Let's add more protein to our pp cheesecake
  • 20 grams of honey. We will use honey as a natural substitute.
  • 1 tablespoon of vegetable oil.

Mix all the ingredients, form the dough and put it in the mold.

Now let's make the filling for the cheesecake:

  • 3 packs of low-fat cottage cheese. Choose soft and non-sour cottage cheese
  • 200 grams of applesauce. You can buy ready-made baby puree, just make sure there is no sugar in it, or make your own puree
  • 2 eggs.
  • Any natural sweetener. We put it to our liking.
  • 1 tablespoon rice flour.

Combine all the ingredients and beat the mass with a blender. It should be thick and smooth without lumps. Pour the mixture onto the oatmeal base and place in the oven preheated to 150 degrees. Cook for 60-70 minutes.

PP cheesecake with ricotta

You can make a real dietary dessert with ricotta cheese. KBZHU pp of cheesecake will be only 119/8/7/7 per 100 grams!

For the base of the dessert we need:

  • 60 grams of oatmeal. Use coarsely ground flakes, they contain more fiber and nutrients. You can add some bran if you want to make the dish even lower in calories.
  • 2 eggs. We only need proteins.
  • 60 grams of any milk. You can use low-fat milk or any vegetable milk.
  • 1 spoon of baking powder.

Oatmeal should be ground into flour, mixed with cocoa and baking powder, milk. If you want, you can add any sweetener to the base. Beat the whites and add them to the dough. Place the dough in the mold and place in the oven for 10 minutes.

Now let's get started with the filling for the dessert:

  • 500 grams of ricotta. In this recipe we will use a low-fat variety of cheese - Ricotta Light. 100 grams of this cheese contains about 145 calories.
  • 2 eggs.
  • 60 grams of milk.
  • Stevia. It is good to use stevia as a sweetener.
  • Vanillin. This will give our dessert a special flavor.

First, separate the whites from the yolks. Mix ricotta with yolks, stevia and vanilla. Mix everything well. Now it's time to add the whipped egg whites to the cheese mixture. We spread our filling and bake in the oven at 150 degrees for 50-60 minutes.

While the cheesecake is cooking, let's make the third layer.

  • 150 grams of any berries. If you don't have fresh ones, you can always replace them with frozen ones. It is good to use cherries or currants.
  • 2 teaspoons agar-agar. Unlike gelatin, it does not add any calories to our dessert.
  • 250 grams of water and sweetener to your taste.

Just fill your berries with water, add agar-agar and stevia. Bring to a boil, stir for a couple of minutes and then cool.

Pour our berry syrup onto the cooled cheesecake (it should also cool) and put it in the refrigerator for several hours!

Tips for the housewife

The idea of ​​cheesecake belongs to the inhabitants of Ancient Greece. Today the dish is recognized as America's favorite dessert. In our country, cottage cheese pie also quickly caught on and was loved by people of all ages. Restaurant menus often feature different variations of cheesecake. Not everyone knows how to cook it at home to preserve its soft texture, delicate taste and fabulous aroma. You will succeed in making a cottage cheesecake the first time if you know a few culinary secrets and follow simple recommendations:

  • Use a springform pan. This is the only way to remove the dessert intact without damaging it.
  • Line the bottom of the mold with parchment, having previously cut out an element of the desired size.
  • You need to choose the “right” cheese. Traditional recipes use fatty varieties, such as Philadelphia. If you are watching your figure, it is better to cook with ricotta. This is whey cheese, which allows you to reduce the calorie content of the dish. Ricotta cheesecake is tender, soft and juicy.
  • You can cook in the oven, multicooker and microwave. The most useful dessert is the one that is prepared without baking. You can also cook in a water bath.
  • You need to beat the dough at low speed (if you are using a blender or mixer), but it is better to do it manually using a whisk.
  • You can cook without gelatin or with the addition of this thickener.
  • If you are cooking in the oven, it is important to cool the dessert properly so that it does not lose height or shape. To do this, after turning off the oven, the dish should remain in it for another half hour. Then open the door and leave it for 10 minutes. Then the curd dessert is removed, cooled at room temperature and placed in the refrigerator for 3 hours.

The finished dish should be decorated with berries, dried fruits, and fresh fruits. It is better not to use jam, condensed milk and sour cream. Cheesecake will be an excellent breakfast for the whole family, and dessert can also be served at the holiday table.

PP cheesecake in a slow cooker

If you have a desire to bake pp cheesecake in a slow cooker, you can do it according to any recipe you like. But you should know the following cooking rules:

  • The cheesecake should be baked using the “Baking” setting.
  • Before putting the base and filling into the slow cooker, line the bottom with parchment paper. And not just lay it, but make sides, for which you will then take out the cheesecake. The sides must be at least 3-4 cm.
  • After the Baking program has stopped, leave the cheesecake in for another 60 minutes. We do not open the lid. Let the dessert brew and cool slightly.
  • Then we take out the container and put it in the refrigerator. After a few hours, the dessert will harden and you can take it out.

As you can see, there is nothing complicated in making PP cheesecake. Be sure to try our recipes and enjoy delicious and low-calorie desserts!

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