Cottage cheese pancakes in the oven: dietary recipes

Cottage cheese pancakes cooked in a frying pan or in the oven are an ideal breakfast option for women who are losing weight, as well as those who adhere to a healthy diet. The dietary recipe will come in handy for nursing mothers (on breastfeeding) and, of course, is perfect for a children's menu. A familiar and familiar dish in the pp version will sparkle with other colors, stimulating the taste buds with healthy foods. A healthy breakfast will help avoid heaviness in the gastrointestinal tract and you will feel light; thanks to the high protein content, the feeling of fullness will not leave you for a long time.

Classic recipe for cottage cheese pancakes Ingredients:
Cooking method step by step

Recipe Variations

Recipe information

Cuisine:Russian, Ukrainian, Belarusian
Type of dish: Dessert
Cooking method: In a frying pan
Servings:2
30 min

What's unusual about pp recipes? The most important thing is the right ingredients. Semolina is not used, and ideally sugar is not used. Wheat flour with gluten is replaced with more dietary flour - oatmeal, rice, corn, etc. Cheesecakes made from cottage cheese with a minimum calorie content, only 170-180 kcal. per 100 gr. product have only beneficial properties. By following recipes made from healthy ingredients in your diet, you will soon be able to notice the most positive changes that will affect your figure and well-being.

Are cottage cheese pancakes healthy?

Even if you use a low-fat product, cottage cheese pancakes are not just tasty, but also very beneficial for the body. When properly processed, they retain many vitamins. In addition, the curd product contains calcium, which is beneficial for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. By regularly consuming cottage cheese, you can strengthen your heart and protect your liver from obesity. This fermented milk product has the main effect on the intestines, improving its microflora.

How to make dietary cottage cheese pancakes

To reduce the nutritional value of a dish, you can follow the simplest path - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.

In the oven

The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The last option is especially often used if the cottage cheese is too wet and spreads. The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.

In a steamer

Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary, but also for baby food. From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.

In a frying pan

It is necessary to neglect frying in a frying pan. This process makes the dish greasy and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive oil. In this case, at least the dish will not contain carcinogens. Diet cheesecakes in a frying pan are allowed, but the dishes must have a non-stick coating.

In a slow cooker

Dietary cheesecakes in a slow cooker are no less tasty. In this case, it is important not to use “wet” cottage cheese, otherwise the dough will simply fall apart. The “Baking” mode is suitable for cooking. You will need very little oil. The pieces will fry similarly to the method with a non-stick frying pan. They cook in about 30-40 minutes. You can also make dietary cheesecakes in a steamed slow cooker.

A few rules

Use low-fat or low-fat cottage cheese.
It is more convenient to beat the cottage cheese with a blender. You can add a small amount of low-fat yogurt to the mixture.
It is better to replace vegetable oil with olive oil. It is optimal to cook by steaming or in the oven without using oil.
Replace flour with bran.
Use a sugar substitute.

Bon appetit.

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Recipe for dietary cottage cheese pancakes

To control weight, it is important to choose the right recipe for dietary cottage cheese pancakes. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, the calorie content of the dish will drop to 230 kcal. You will get the same value if you bake it in the oven rather than fry it in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.

Cheesecakes you can eat while losing weight: all the secrets

We are used to thinking that cheesecakes, pancakes, and pancakes do not fit into a diet plan, especially a weight loss diet. Actually this is not true. There are a lot of recipes for dietary cheesecakes!

Yes, the traditional cheesecake with white wheat flour and sugar, generously sprinkled with sour cream or jam, is not our option.

But, for example, dietary cheesecakes made from cottage cheese with rice or oat flour, sweetened with banana or honey, prepared without excessive amounts of oil, are just what you need. It is very important not only to decide on the recipe, but also to choose the right products.

For cheesecakes, you need to use semi-fat cottage cheese – 9 percent. Low-fat is not suitable because it falls apart into grains and does not hold its shape, and also does not have a distinct taste. Fat (18-20%) is also not suitable. It is very tasty, sweet and tender, but it contains so many calories that it excludes the product from the dietary list.

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It is best to replace sugar with stevia, but you need to remember that baked goods with it have a darkish, unusual color. Sugar can also be replaced with honey or natural syrup from agave or Jerusalem artichoke, but these sweeteners have a calorie content and a liquid consistency, which is important to consider.

Sugar and eggs are good substitutes for bananas - they add stickiness and sweeten well. Although eggs fit well into the diet of pp.

Flour can be any - corn, rice, oatmeal, wheat. The main thing is that it is whole grain flour, and not one that has gone through all stages of purification.

There are many options for preparing low-calorie cottage cheese pancakes - steamed, for example, in a multicooker, in a multicooker bowl, in the oven, in a frying pan with a non-stick coating, which allows you to cook without oil.

It’s also not difficult to cook cheesecakes in the microwave; it will turn out quickly, tasty and quite dietary. By the way, it’s convenient to cook cheesecakes from low-fat cottage cheese in the microwave, since you don’t need to turn them over, and the cooking time is reduced.

From low-fat cottage cheese

Cooking time: 15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 127 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

According to the classic recipe, you can make cheesecakes from low-fat cottage cheese. To give them an unusual flavor, you can add various spices - cardamom, cinnamon, vanillin. The dessert is very easy to prepare - mix the cottage cheese with one egg and a small amount of flour. The latter can even be replaced with bran. For frying, it is better to use olive oil.

Ingredients:

low-fat cottage cheese – 500 grams;
flour – 100 g;
vegetable oil – 30 ml;
egg – 1 pc.

Cooking method:

Take a comfortable deep bowl in which to place the cottage cheese. Mash the product with a fork so that there are no small lumps left in it.
Next, beat the egg into the curd mass and stir until it reaches a soft, homogeneous consistency.
Then you can gradually add flour, and then knead the dough thoroughly.
Form small balls from the resulting mixture. Roll each piece in flour and fry in hot oil on both sides until golden brown.

In the oven without flour

Cooking time: 45 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 202 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Another current recipe for a dietary treat is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. You can also add a little soda for airiness, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.

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Ingredients:

egg – 1 pc.;
sweetener - to taste;
vanillin – 1 pinch;
semolina – 3.5 tbsp;
cinnamon - to taste;
baking powder – 1 tsp. without top;
cottage cheese – 300 g;
cocoa – 1 dessert spoon.

Cooking method:

Turn on the oven immediately so that it has time to warm up to 180 degrees.
Rub the lumpy cottage cheese through a sieve or chop with a fork.
Next, add all the other ingredients to it, leaving only cocoa and cinnamon.
Divide the resulting dough into two equal parts. Add cinnamon and cocoa to one and mix.
Take muffin tins. If they are metal or ceramic. Then lubricate with oil.
Fill each mold with one of the types of dough and bake the delicacy for about half an hour.

For a couple

The peculiarity of cheesecakes cooked in a double boiler is that no flour is used in the dough. Instead, you need to use semolina. In addition to it, the composition includes:

200 grams of cottage cheese;
egg;
vanilla or vanillin.

Grind the cottage cheese, add an egg and a pinch of vanilla, then three tablespoons of semolina. Mix all ingredients until smooth, form cheesecakes and place them in a steamer bowl on foil. The cheesecakes need to be cooked for 20-25 minutes.

Cheesecakes without sugar

Cooking time: 35 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 163 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

For a diet, it is better to prepare cheesecakes without sugar. Instead, a sweetener or fructose is often used. Unsweetened products can be served with honey, fresh fruit or berries. It is also allowed to top them with yogurt, sour cream, and lemon sauce. The main condition is that the dressing contains less sugar, otherwise the calorie content of the dish will increase and it will no longer be suitable for the diet.

Ingredients:

semolina – 1 tbsp;
olive oil – a little for frying;
cottage cheese – 600 g;
salt – 1 pinch;
egg – 2 pcs.;
flour – 4 tbsp. for deboning.

Cooking method:

Strain the curd from excess liquid, then mix with the eggs until smooth.
Next, add semolina and salt. At this stage, you can add poppy seeds, raisins, and dark chocolate if desired.
Make small balls of the dough of the same size, roll each one in flour.
Heat the oil in a frying pan, fry the pieces on one side until golden brown, then turn them over and finish cooking with the lid on.
Place on paper towels, let drain and cool.

With bran instead of flour

Cooking time: 30 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 131 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

The famous nutritionist Dukan has developed his own nutritional system, thanks to which you can easily lose weight. The first stage of the diet is called attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour are one of the recipes suitable for this phase. The composition of the dish will not cause any difficulties. The flour is simply replaced with oat bran, and the new recipe is ready. For serving, it is better to use creamy cottage cheese, which will be used instead of sauce.

Ingredients:

egg – 1 pc.;
sweetener - to taste;
low-fat cottage cheese – 250 g;
vanillin – 0.5 tsp;
oat bran – 1 tbsp.

Cooking method:

Mix all the ingredients on the list together.
Divide the resulting mixture into small molds.
Place in the oven, bake at 180 degrees for about 15-20 minutes.

With oatmeal

Oatmeal is another dietary and healthy substitute for wheat flour.

To prepare you will need:

200 grams of cottage cheese;
4 egg whites;
three tablespoons of oatmeal or oatmeal.

If you use whole oatmeal, you will need to grind it in a blender, coffee grinder, or any other similar device before cooking. You can also use whole flakes in some recipes.

Grind the cottage cheese, add egg whites and oatmeal, mix all ingredients until smooth and form cheesecakes, roll them in oatmeal or oatmeal. Then fry them in a pan or bake in the oven for 25-30 minutes.

Without flour and semolina in the oven

Cooking time: 35 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 112 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

To prepare cheesecakes without flour and semolina in the oven, you only need to take dry curd. Otherwise, the products will fall apart. This recipe uses bananas to add density to the dough. They also add a pinch of starch. The result is a denser dough that can be spooned onto the pan. To ensure that it is also homogeneous, you should use a blender or mixer.

Ingredients:

vanillin - to taste;
egg – 2 pcs.;
salt – 1 pinch;
banana – 1 pc.;
starch – 1 pinch;
cottage cheese – 320 g.

Cooking method:

Using a blender, beat the cottage cheese with banana and add the rest of the ingredients.
Take muffin tins, grease them and fill them with the resulting dough.
Bake until done at 180 degrees for 25 minutes.

From rice flour

Rice flour is an excellent and healthy substitute for regular flour. Rice flour is rich in minerals, fiber and vitamins, in addition, it is low in calories, which means it is suitable for people on a diet.

In addition to two tablespoons of rice flour, to prepare cheesecakes you will need:

skim cheese;
egg;
a pinch of salt.

Mash the cottage cheese with salt with a fork or in a blender, then add two tablespoons of rice flour and a chicken egg, mix thoroughly. Form the cheesecakes and place them in an oven preheated to 200 degrees or fry them in a frying pan. The cheesecakes need to be cooked for 20-25 minutes; readiness can be determined by the presence of a crust.

You can serve ready-made cheesecakes with rice flour with honey, maple syrup or fruit puree.

Diet cheesecakes with apples

Cooking time: 35 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 112 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they turn out low-fat compared to fried ones in a frying pan. To serve, you can again use berry sauce or yogurt.

Ingredients:

apple – 1 pc.;
low-fat cottage cheese – 250 g;
flour – 1.5 tbsp;
powdered sugar – 2 tsp;
egg – 2 pcs.

Cooking method:

Mix cottage cheese with grated apple, add egg whites and powdered sugar.
Gradually add flour, knead the dough not too thick.
Place small cakes by the tablespoonful on a baking sheet lined with parchment.
Bake at 180 degrees for about 15 minutes.

From corn flour

Another ingredient that can replace regular wheat flour is corn flour. In addition to it, for preparation you will need:

cottage cheese;
sugar substitute;
egg;
baking powder.

Beat the eggs with a mixer or whisk, add 2-3 tablespoons of corn flour, sweetener and cottage cheese, mix everything thoroughly. If the dough sticks to your hands, add a little more flour.

Form cheesecakes and roll them in flour. You can bake them in a frying pan for five minutes on each side or in the oven. In the first case, after the cheesecakes are ready, you need to leave them for a few minutes to allow excess oil to drain off.