American pancakes have long been firmly established in our diet and are not inferior to traditional pancakes. These delicious and fluffy pancakes are loved not only by children, but also by adults! And so much so that diet food lovers very quickly adapted classic recipes to fit the diet menu! Today there are a lot of wonderful low-calorie recipes for this dish that you will definitely like. What is the difference between regular pancakes and pp pancakes?
- Firstly, pp pancakes do not contain sugar. All dietary recipes contain natural sweeteners that easily replace sugar.
- Instead of regular wheat flour, you can use any whole wheat flour in recipes. You can even make PP pancakes from oatmeal by first grinding them in a coffee grinder. You can also take flaxseed meal and make a super healthy breakfast. In some recipes, bran and fiber can be used instead of flour.
- This healthy dish can also be prepared with a fruit base. So, in many options for preparing dietary pancakes you can find banana or applesauce.
- For those who need a heavy dose of protein, there are recipes with low-fat cottage cheese and even protein. By the way, such pancakes can become not only breakfast, but lunch or even dinner.
How to make fluffy pancakes with kefir at home?
If you want to please your family with a delicious breakfast, I suggest making delicious fluffy pancakes using kefir. The baked goods turn out incredibly tender and airy. Be sure to prepare it and you won’t regret it!
Cooking time: 35 minutes
Cooking time: 10 minutes
Servings – 6
Ingredients:
- Premium wheat flour – 320 gr.
- Kefir – 500 ml.
- Chicken eggs – 2 pcs.
- Butter – 80 gr.
- Sweetener - to taste
- Baking soda – 1 tsp.
- Salt - a pinch
- Vanillin - to taste
- Sour cream – 6 tbsp.
- Raspberries - to taste
- Honey - for serving
Cooking process:
- Prepare all the necessary ingredients to make fluffy kefir pancakes.
- Break the chicken eggs into a blender glass.
- Then pour in kefir at room temperature. Beat until room temperature. Melt the butter in a water bath or in the microwave and pour into the liquid ingredients.
- In a separate container, through a fine sieve, sift the required amount of premium wheat flour, salt, sweetener, vanillin and baking soda. Mix well.
- Gradually add the dry ingredients to the liquid ingredients in several additions. Blend in a blender until smooth.
- Heat a thick-bottomed frying pan well. Using a spoon or ladle, spoon the batter into the center of the pan. Cook over moderate heat until the dough thickens. Using a wooden or silicone spatula, flip the pancakes over to the other side and cook for a couple more minutes.
- Place the finished pancakes on a plate. Beat sour cream with raspberries until smooth, coat pancakes with the resulting cream. Top with honey and raspberries. Serve fluffy kefir pancakes with freshly brewed aromatic tea or coffee.
Enjoy tender, aromatic pastries!
Delicious homemade banana pancakes
It is with great pleasure that I want to share a recipe for easy-to-prepare and incredibly delicious banana pancakes. To prepare the baked goods you will need a minimum of ingredients and free time.
Cooking time: 20 minutes
Cooking time: 10 minutes
Servings – 2
Ingredients:
- Oatmeal flour – 2 tbsp.
- Bananas – 150 gr.
- Chicken eggs – 1 pc.
- Vegetable oil – 1 tsp.
Cooking process:
- Place pre-peeled bananas in a deep container and mash them with a fork or grind them with an immersion blender until they have a homogeneous, smooth consistency.
- Break a chicken egg into the resulting banana mixture. Using a whisk or fork, thoroughly stir the mixture until smooth.
- Then add oat flour. If you don’t have oatmeal, take the required amount of long-cooked oatmeal and grind it using a coffee grinder. Using a whisk, thoroughly mix the mixture until smooth.
- Heat a thick-bottomed frying pan thoroughly. Grease with a small amount of vegetable oil. Spoon the dough a short distance apart. Cook over moderate heat until bubbles appear on the surface of the pancakes and the batter thickens.
- Using a wooden or silicone spatula, turn the pancakes over to the second side and cook for just another minute.
- Place the finished pancakes on a plate. Decorate banana pancakes with your favorite jam or jam and serve with freshly brewed aromatic tea or coffee.
Enjoy delicious baked goods!
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