Low-calorie food with meat, 40 step-by-step recipes with photos on the “Food” website

Meat is one of the basic products in the human diet. Due to the protein content, valuable amino acids and microelements, this product has high nutritional value and benefits for the body. Dietary recipes for meat dishes are relevant for those losing weight and people who adhere to therapeutic/health-improving diets.

In this article we will look at the main types of dietary meat and step-by-step cooking options. Recipes for second courses with reduced calorie content will be relevant when losing weight and following the principles of proper nutrition.

Baked beef

This dish can be either a main hot dish or an appetizer.

Ingredients:

Beef ham – 1 kg;
Salt and spices - to taste.

Wash the meat and dry it with a paper towel. Combine salt with spices (garlic, pepper, paprika, ginger, dried thyme, dill, etc.) and mix. Rub the mixture over the beef on all sides. Place on a baking sheet, wrap in foil and place in an oven preheated to 180 degrees for 35 minutes. Then the foil can be unrolled to brown the meat.

Lean beef goulash

For this dish, you should choose lean beef without streaks.

Products:

Beef meat 0.5 kg;
Salt, spices.

How to cook:

Rinse the meat, if there are veins, cut it out, cut everything into large square pieces.
Take a frying pan, add a little olive oil, when hot, add the meat.
Simmer for 10 minutes, then transfer to a saucepan, add spices, add water and simmer until done.
You can serve goulash with salad and porridge.

Turkey breast stuffed with vegetables

This bright and very appetizing dish is perfect not only for adults, but also for children. You can add absolutely any vegetables you like to the filling.

Ingredients:
Turkey breast – 2 pcs.;
Onion – 1 pc.;
Carrots – 1 pc.;
Zucchini – 1/2 pcs.;
Sweet pepper – 1 pc.;
Egg – 1 pc.;
Cheese – 100 g;
Salt and spices - to taste.

Peel the vegetables and cut into small cubes. Add about 70 g of chopped cheese there. Beat the egg, salt and add your favorite spices. Wash and dry the breasts, add salt and pepper to taste. Make small slits and fill them with filling. Pour a little water into the bottom of the baking dish and place the breasts. Bake at 180 degrees for about half an hour. Grate the remaining cheese and sprinkle it over the breasts. Bake for another 10 minutes until fully cooked.

Unusual lentil dishes for weight loss

The uniqueness of lentils is that it is an absolutely ecological product. No matter what conditions it grows in, lentils are not able to accumulate nitrates. There are three types of cereals: red, brown and green.

Red lentils in their own juice

To prepare this dish you only need cereal, onions and spices.

red lentils

A full glass of lentils must be thoroughly rinsed from dust and soaked
Pour the cereal into the pan and fill it with water two fingers above the level
Finely chop a white onion and some leeks
squeeze a clove of garlic into the cereal, add salt and throw in one bay leaf
Cook the lentils for half an hour, once ready, drain off excess water, season with oil and spices

Lentil cutlets

This is an original dish that will be an excellent addition to the table both on a diet and during fasting.

lentil cutlets

a glass of lentils needs to be boiled for a long time until pureed
fry finely chopped onion and garlic in a frying pan
add spices, salt, pepper and frying to the puree
After the mixture has cooled, form it into cutlets, roll in breadcrumbs and fry in olive oil.

Hedgehogs with zucchini and steamed rice

This dietary dish is perfect for lunch or dinner.

You will need:

Lean pork – 200 g;
Beef – 300 g;
Rice – 100 g;
Zucchini – 1 pc.;
Onion – 1 pc.;
Corn starch – 10 g;
Salt, spices and herbs - to taste.

First, wash the meat, cut into medium pieces and pass through a meat grinder together with the onion. At the same time, soak the rice for 5 minutes. Grate the zucchini on a coarse grater, squeeze thoroughly to remove excess water, and add to the minced meat. Add salt, spices, herbs, rice and starch there. Mix everything until smooth. With wet hands, form small balls and steam (in a steamer or slow cooker) for about 45-55 minutes until cooked.

Optimal ways to prepare meat dishes on a diet and when losing weight: how to cook

Baked in the oven

The meat in the oven has an appetizing crust and a pronounced aroma. It can be made either in large pieces or chopped with vegetables and other additives. In this case, it is quite important to pay attention to the marinade - in this case, the meat turns out to be as juicy and soft as possible. However, there is always a chance that the product will dry out if you do not adhere to the recommended temperature conditions. For a diet, it is best to cover the meat with foil - this option is easier to digest and will bring more benefits to the body. The foil will also protect the piece from drying out and allow it to slowly simmer in its own juice.

Steamed (with or without a steamer)

A double boiler is the best option for preparing low-calorie meat dishes. Exposure to steam makes the meat as juicy and tender as possible. If you don’t have a double boiler, you can use a similar function in a multicooker or build a special structure directly on the kitchen stove. You can easily steam whole steaks, as well as small steamed cutlets, meatballs, dietary sausage, etc.

To fry or not to fry

Frying in a frying pan is not the best option for a proper diet during weight loss. The use of oil significantly increases the calorie content of meat dishes, and the crispy crust negatively affects the functioning of the liver.

It is best to simmer meat with water directly in a frying pan or use a grill with a non-stick coating. Also carefully monitor the degree of readiness and avoid burnt areas.

In a slow cooker

A slow cooker helps to cook meat with minimal intervention from the housewife. You can stew, bake or steam a dish in it. At the same time, different types of meat and poultry turn out to be quite juicy and retain maximum benefits.

The main condition for dietary recipes is not to use oil and a lot of salt. With the help of such a device, meat pieces retain juiciness and are saturated with the taste of dressing, spices, added vegetables, etc.

What is special about cooking in pots?

Meat dishes in pots have a rich taste and aroma. In terms of their benefits, they are almost equivalent to steamed products. Due to the ceramic walls, the baking pots heat up evenly and prevent the meat from drying out.

Note! With sufficient addition of liquid, the meat forms a flavorful gravy that harmoniously complements its taste.

Poultry soufflé

A tender and airy soufflé can become not only a daily, but also a festive dish. Its peculiarity is that it is tasty both warm and cold.

You will need:

Chicken (turkey) fillet – 600 g;
Milk – 100 ml;
Corn starch – 3 tbsp. l.;
Egg – 2 pcs.;
Salt and spices - to taste.

Wash the chicken or turkey fillet, dry it, cut into small pieces and place in a blender bowl. Grind. Add milk, starch, 2 yolks, your favorite spices and salt to taste. Beat the whites with a pinch of salt into a fluffy foam. Carefully fold the whites into the minced meat and mix. Place the finished base in a mold (ideally silicone) and place in an oven preheated to 190 degrees. Bake the soufflé for about half an hour until fully cooked.

Recipes

To ensure lightness of dishes, the content of salt and spices is reduced to obtain the main product for dietary nutrition.

Beef in the oven

Ingredients:

beef about 600 g;
salo.

Preparation progress:

For cooking, choose a large piece of beef weighing 600 g and a small piece of lard.
We wash the piece.
We remove the veins.
We tear off the foil.
Lubricate with lard.
Rub the meat with spices.
Wrap in foil in one or two layers.
Place the dish in the oven for 3 hours.

Beef in a slow cooker

Ingredients:

piece of beef;
olive oil;
water;
the bulb is small.

Cooking method:

Cut the meat into portions and brush with any marinade or olive oil.
Pour 400 ml of water into the multicooker bowl and add the chopped onion.
Immerse the beef in water and turn on the stew mode for 1 or 2 hours.
After boiling, remove the foam and drain the first broth.
Fill with second water, cook until the meat is soft, add salt shortly before the end of cooking.
The result is juicy meat and delicious broth.

Beef soufflé

Ingredients:

beef 400 gr;
rice;
eggs 3 pcs.;
butter.

Preparation progress:

Boil 400 g of beef in a saucepan until tender.
In a separate pot, cook rice in a ratio of 1:3 to water (15 minutes).
Cut the cooled meat into pieces and mix with rice. Pass the mixture through a meat grinder three times.
Divide 3 eggs into yolks and whites. Add the yolks and 1 tsp to the minced meat. butter, then beat the mixture. Stir the whites into the minced meat.
Lightly grease the baking pans with oil and fill them halfway with the mixture.
Bake the steamed soufflé for half an hour at 180 degrees.

Dietary beef cutlets

Ingredients:

meat – 600 g;
a couple of pieces of loaf;
milk – 150 ml;
potatoes – 2 pcs.;
onion, mustard, salt and some spices.

Preparation progress:

We cut off the veins of the meat and cut into pieces. We pass through a meat grinder along with peeled potatoes and onions.
Soak the loaf pieces in a small amount of milk. Mix the minced meat with the loaf, salt, mustard and pepper.
Transfer the mixture to a food bag and beat it on the table several times.
Fry the formed cutlets in oil.
Place the cutlets in a saucepan, fill halfway with water, and simmer for about half an hour.

Beef stew

Ingredients:

1 kg of meat;
seasonings and salt, bay leaf.
onion;
carrot;
tomatoes.

Preparation progress:

While the oil is heating up in the cauldron, cut 1 kg of meat into large pieces.
Fry the meat for 5 minutes on both sides.
Add seasonings and salt, bay leaf.
Simmer covered for about 20 minutes.
Place carrot rings, tomatoes and onions on top of the meat.
Leave for another 20 minutes, then add dill, beef stew with gravy is ready.

Beef Goulash

Ingredients:

500 g meat;
3 tbsp. l. tomato paste;
onion;
garlic and spices.

Preparation progress:

In a frying pan, fry the garlic, carrots and onions until golden brown.
Add beef, cut into strips, to the vegetables and fry for a couple of minutes.
Pour 3 tablespoons of tomato paste, spices and 250 ml of boiling water into the dish.
Simmer the goulash for an hour and a half until done.

Diet beef soup

Ingredients:

400 g veal;
buckwheat – 2 tbsp. l.;
potatoes – 3 pcs.;
salt to taste.

Preparation progress:

For 1.5 liters of boiling water, take 400 g of veal, cut into strips.
Drain the first broth after boiling.
Fill the pieces with fresh water and leave to simmer for half an hour.
Add 2 tablespoons of buckwheat and 3 potatoes, cut into even cubes, to the prepared broth.
After 10 minutes, salt the soup.

Beef salad

Ingredients:

beef;
lettuce leaves;
quail eggs;
Cherry tomatoes.

Preparation progress:

Cut the boiled piece of meat into strips.
Tear lettuce leaves.
Cut the quail eggs and cherry tomatoes.
Place lettuce leaves, strips of meat on a plate, and eggs and cherry tomatoes on top.

Steamed beef cutlets

Ingredients:

Ground beef;
garlic;
onion;
chicken eggs – 2 pcs.;
salt, pepper to taste.

Preparation progress:

Mix 1 kg of ground beef, chopped garlic, onion and 2 chicken eggs.
Beat, salt and pepper, form cutlets.
Pour water into the bottom of the pan (wait for it to boil), and place a colander on top.
Place the cutlets in a colander.
Cover the entire structure with a lid and steam the cutlets for 30 minutes.

Beef with vegetables

Ingredients:

beef – 300 g;
onion;
carrot;
zucchini;
bell pepper

Preparation progress:

Fry 300 g of beef in a saucepan, add water for stewing.
We cut vegetables (onions, carrots, zucchini, bell peppers).
Throw carrots and onions into the saucepan, then zucchini and bell pepper.
Simmer the ingredients in a saucepan until soft.
At the end of the stew, throw in 3 stalks of chopped celery and 2 tomatoes.
Pepper and add crushed garlic.

Beef meatballs

Ingredients:

700 g minced beef;
tomato paste;
bulb;
handful of flour:

Preparation progress:

Prepare minced beef, onion, salt and pepper.
Forming balls.
Roll in flour.
Fry in oil.
Place the balls in a saucepan.
Pour in the sauce (stir 5 tablespoons of tomato paste into 300 ml of water).
Under a closed lid, simmer the meatballs for 30 minutes.

Beef Stroganoff

Ingredients:

beef – 500 g;
bulb;
flour;
sour cream.

Preparation progress:

Cut a 500 g piece of beef into thin cubes.
Fry the onion in a hot frying pan.
Place the slices on the onion and fry for 5 minutes.
Add a little flour to the meat.
Pour in a partial glass of water or broth and simmer for 10 minutes.
Add 2 tablespoons of sour cream and cook the beef stroganoff until done.

Dietary beef pilaf

Ingredients:

beef;
onions, carrots;
rice;
salt and pepper to taste.

Preparation progress:

Fry chopped onions and carrots.
Place 400 g of beef, cut into small pieces, on the vegetables and simmer for 20 minutes.
Add water to the frying pan at the rate of 2 cups of water per cup of rice.
Salt and pepper.
We use only brown rice. 1.5 cups of rice is enough.
After the water boils, add the rice and cook the pilaf until cooked.

Beef casserole

Ingredients:

Ground beef;
bulb;
cabbage;
zucchini;
carrot;
cheese.

Preparation progress:

Fry 500 g of minced meat with onions.
Grind 1 kg of cabbage, and if using zucchini, grate it.
In a separate frying pan, fry the carrots with zucchini or cabbage, then mix with the minced meat.
Place the mixture of minced meat and vegetables in a mold, sprinkle with grated cheese.
Cook at 180 degrees for 20 minutes.

Beef in sour cream sauce

Ingredients:

dietary beef – 400 g;
carrot;
onion;
spoon of tomato paste;
sour cream;
tomato;
clove of garlic.

Preparation progress:

Cut 400 g of dietary beef into pieces.
Fry the meat in a thick-walled frying pan.
Add half a glass of boiling water, simmer for an hour and a half, add grated carrots.
In a separate frying pan, fry the onion.
Mix a tablespoon of flour with half a glass of water, pour it into the onion, add a spoonful of tomato paste and chopped tomato.
Pour a glass of sour cream into the sauce and cook for 5 minutes.
Salt, pour sour cream sauce, add garlic.

Dietary beef with a side dish of potatoes

Ingredients:

0.7 kg beef;
0.8 kg potatoes;
flour;
bulb;
spices to taste.

Preparation progress:

Cut the meat into small pieces, bread in flour, and fry in a slow cooker.
Add chopped onions and carrots to the meat.
Pour in 80 ml of water, turn on the simmer mode for 1 hour.
Peel and cut the potatoes into cubes and add to the meat.
Season with a spoonful of tomato and spices.

Dietary beef cutlets according to Dukan

Ingredients:

beef – 600g;
cereals;
zucchini;
onion;
low-fat cottage cheese – 4 tbsp. l.;
egg – 1 pc.;
salt and pepper to taste.

Preparation progress:

Pour 3 tbsp hot water. oatmeal, drain off excess liquid.
Mix ground beef (600g) with grated zucchini, onion, 4 tbsp. l. low-fat cottage cheese, cereal and eggs, salt and pepper.
Form cutlets and bake in the oven for about half an hour.

Beef azu

Ingredients:

beef – 400 g;
tomatoes;
carrot;
onion;
pickles;
garlic;
Bay leaf;
spices to taste.

Preparation progress:

Cut 400 g of beef into longitudinal cubes.
Fry in a frying pan.
Add chopped tomatoes and carrots, as well as onions and pickled cucumbers.
Simmer over low heat for 20 minutes.
Season with spices, garlic, bay leaf.

Lean beef in soy sauce

Ingredients:

beef – 400 g;
beans – 300 g;
garlic;
ginger;
beans;
chilli;
soy sauce – 3 tbsp. l.

Preparation progress:

Cut 400 g of beef into strips.
Boil 300 g of beans.
Fry some garlic and ginger in a frying pan.
Fry the chopped meat until cooked.
Add beans, chili pepper and 3 tbsp to the beef. soy sauce.

Beef with broccoli

Ingredients:

rice – 100 g;
corn starch;
1/4 cup soy sauce;
veal – 300 g;
broccoli;
onions and carrots;
Sesame oil.

Preparation progress:

Boil 100 g of rice for garnish until tender.
For the marinade, mix a spoonful of cornstarch, 1/4 cup soy sauce and a spoonful of horseradish.
Dip 300 g of chopped veal into the marinade and mix.
Fry the meat until brown and then place it on a plate.
Fry broccoli (2 cups), onions, carrots.
Pour a little sesame oil into the vegetable mixture and add water.
Broccoli cooks for about 4 minutes, then pour in the sauce and add the meat.
Serve the finished dish with boiled rice.

Beef with mushrooms

Ingredients:

0.5 kg beef;
onion;
carrot;
Champignon;
salt and pepper to taste.

Preparation progress:

Fry 0.5 kg of beef, cut into cubes. Bring the meat to a golden crust and place it on a plate.
Fry carrots into strips and onions in half rings, and don’t forget to add 250 g of champignons, cut into slices.
Season the vegetable mass with salt and pepper.
Combine beef with vegetables, add water, bring to readiness.

Recipes from dietary beef will diversify the menu and will be appreciated by household members, and the fame of a real housewife will spread throughout the entire district. And in your home piggy bank there will be a section on dietary beef - recipes that will help out both on weekdays and on holidays!

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Cutlets in the oven

Tender baked cutlets are an excellent alternative to the usual frying option. These cutlets turn out very juicy and tasty.

Ingredients:

Minced meat – 1/2 kg;
Onion – 1 pc.;
Zucchini – 1 pc.;
Semolina – 2 tbsp. l.;
Sour cream – 2 tbsp. l.;
Tomato paste – 1 tsp;
Salt and spices - to taste.

Pass the meat (chicken, lean pork or beef) through a meat grinder. Separately, pass the zucchini through a meat grinder and place in a colander to drain the water. Peel and chop the onion. Add onion, zucchini, a little semolina, salt and spices to the minced meat. Form small patties and place them in a heat-resistant dish. Dilute tomato paste in a small amount of water and combine with sour cream. Pour the resulting sauce over the cutlets and place in an oven preheated to 200 degrees. Bake for 30 to 45 minutes until cooked through (depending on the size of the cutlets).

Choosing the most dietary meat

Dietary (lean) meat implies a product with minimal fat content. Such meat is easily digested in the body and overloads the digestive system.

One of the popular dietary meat options is rabbit meat. It is characterized by a harmonious ratio of proteins and fats, as well as low calorie content. This meat is low allergenic and regulates lipid metabolism, which has a positive effect on weight loss.

Note! The highest quality rabbit meat has a pale pink tint and is characterized by a dry surface without traces of moisture or blood.

Turkey contains minimal fat, which explains its widespread use in dietary dishes. Poultry also contains a large amount of phosphorus, B vitamins and rutin. This composition improves immunity, provides antioxidant protection, reduces stress levels and increases energy, which will make it easier to tolerate any diet.

White turkey meat is the least high-calorie part of the carcass; it cooks quickly and is most beneficial for the gastrointestinal tract.

Chicken is easily digestible and contains a lot of protein for muscles and the proper functioning of the nervous system. This meat is widely available, low cost and easy to prepare. However, you should not cook chicken with the skin on – it significantly increases the percentage of fat in the dish.

Veal is also common in weight loss recipes. The meat has a tender texture and cooks quickly compared to beef. The balanced composition maintains hemoglobin levels and prevents weakness during the diet. However, you should not abuse it - a large amount of red meat in the diet can provoke cancer.

Beef can vary noticeably depending on the cut. Lenten types are completely safe for weight loss and do not contain much fat. This meat can be used to prepare first and second courses; it is easily digested by the body and brings many benefits. It takes a little longer to cook than veal and requires a marinade, but a more balanced composition compensates for all the shortcomings. This product is useful for the process of hematopoiesis, quickly satisfies hunger and helps maintain muscles.

Lamb contains an increased dose of iron, B vitamins, potassium and magnesium. It is especially useful for people with anemia, weakness and fatigue. Small portions of lamb allow you to replenish the balance of strength for activity during the diet. Natural lecithin in this product has a beneficial effect on metabolic processes and regulates cholesterol levels.

Pork contains B vitamins, iron and zinc. This combination is good for immunity, vigor and well-being. Pieces without fat layers are suitable for preparing dietary dishes. However, this meat is higher in calories than its analogues and is rarely used in the diet of those losing weight.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Chicken meatballs with cabbage in the microwave

These unusual “curly” meatballs will definitely attract attention.

Ingredients:

Chicken fillet – 250 g;
Young cabbage – 200 g;
Feta cheese – 200 g;
Starch - 3 tbsp. l.;
Salt and spices - to taste.

Pass the chicken fillet through a meat grinder. Add cheese, salt and spices to taste, 2 heaped tablespoons of starch to the minced meat. Mix thoroughly until smooth. Chop the cabbage into long strips, sprinkle with starch and stir until it is evenly distributed. Form small meatballs from the minced meat and roll them in cabbage on all sides. Place on a plate and microwave for 6-8 minutes. You can also steam these meatballs.

Main conclusions

Meat is a necessary element of the diet when losing weight. It provides the body with necessary protein, valuable vitamins and microelements. The following types are best suited for the diet:

poultry (chicken fillet, turkey) – contains a lot of quickly digestible protein;
rabbit meat is the least fatty, low-calorie option for weight loss;
Lean cuts of beef are a nutritious option with plenty of vitamins and other nutrients.

The best options for dietary meat processing are steaming, oven or slow cooker. They help preserve the juiciness and natural taste of the product, making the dish light and aromatic.

What types of meat do you prefer? Share your proven recipes for meat dishes for your diet!

Veal meatballs in sauce

Another simple and quite interesting recipe for every day. The sauce gives the meat amazing juiciness, and it also makes an excellent gravy.

Ingredients:

Veal – 1/2 kg;
Onion – 1 pc.;
Carrots – 1 pc.;
Egg – 1 pc.;
Garlic – 2 cloves;
Natural yogurt – 1 glass;
Salt, herbs and spices - to taste.

Wash and dry the meat, peel the vegetables. Pass the veal, onions, carrots and garlic through a meat grinder. Beat in the egg, add salt and spices, mix. Form small balls from the prepared minced meat and place in a frying pan. Add boiling water and simmer over low heat for about 15 minutes. Then add yogurt to the pan and leave to simmer until fully cooked.

Chicken or turkey chops

Products:

Poultry fillet 0.5 kg;
Eggs 3 pcs.;
Spices to taste;
Flour.

How to cook:

This is one of the simplest and most delicious meat dishes; to prepare it, you should wash and cut the fillet into circles or ovals, 1 cm thick. The poultry meat itself is soft, so it does not require additional beating.
Separately, break the eggs in a plate, add salt and pepper, and mix well. Then dip the fillet pieces into slightly salted flour, wrap them in egg and place them in a frying pan.
Fry in vegetable oil over low heat with the lid closed. The heat treatment time is 5-6 minutes on each side, and the dish is ready.

Roll with omelette and spinach

A bright and appetizing chicken fillet roll can be prepared both for every day and for a holiday table.

We will need:

Chicken fillet – 500 g;
Spinach – 1 bunch;
Egg – 2-3 pcs.;
Milk – 50 g;
Sweet pepper – 1 pc.;
Vegetable oil – 1 drop;
Salt and spices - to taste.

Beat eggs with milk, add a little salt to taste. Grease the frying pan with just a drop of oil and heat it up. Pour in the eggs and fry the omelette. Remove from the pan and cool slightly. Meanwhile, beat the fillet on both sides and overlap. Salt and add your favorite spices. Peel the sweet pepper and cut into thin rings. Spread over fillets. Top with omelette and spinach.

Carefully roll up, wrap in foil and place in boiling water. Cook over medium heat for about half an hour, then remove the pan from the heat, but leave the roll in the water for another 30-40 minutes. Place in the refrigerator for several hours before serving.

As you can see, meat can be cooked deliciously, simply and without excess fat or oil. Take notes and implement them in your kitchen.

Which is healthier for a person?

Choosing dietary meat is a complex process, because there are many different types available in stores, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to their fat content. Beef is less fatty, but choosing the right cut is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the healthiest meats for humans and at the same time low in calories. You can also add chicken breast to the list of dietary poultry meats.

Bird

Poultry has always been considered one of the most dietary foods. However, goose and duck cannot be included in this list, because their meat is very fatty and is close in calorie content to lamb. There are two main types of lean and healthy poultry:

Chicken is dietary and is present on almost every table. It contains many vitamins, protein and beneficial microelements. It is worth noting that the leanest poultry meat is chicken fillet.
Turkey is an equally healthy bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Dietary animal meat

If you decide to lose weight, but cannot eat too “light” and dietary poultry, then you should know that there is also lean animal meat:

Beef – tenderloin or thin cut. However, you should not take the thigh lifter, because it will be difficult for the body to absorb.
Horse meat is distinguished by its unusual taste for many. Horse is considered one of the leanest types of meat.
Veal is the same as beef, but healthier because young meat contains much less fat.
Rabbit meat is the healthiest and leanest carcass of mammals. It is even recommended to include rabbit in the complementary feeding of young children.

Quick buckwheat dishes for weight loss

Buckwheat is a cereal that saturates the body with useful microelements and gives satiety. It's easy and quick to prepare.

Sweet buckwheat with dried fruits

Soak the buckwheat before cooking, so it will cook faster and be crumbly
Soak dried fruits in boiling water: dates, raisins, figs, dried apricots and prunes
Finely chop dried fruits
Send the buckwheat to cook; when the water boils, add the dried fruits
Cook until the cereal is done
Season the finished dish with honey

sweet buckwheat
Buckwheat porridge with pumpkin and mushrooms

fry onions and mushrooms in a frying pan
place a slice of pumpkin in the microwave for ten minutes to soften it
set the buckwheat to cook
when the porridge is almost ready, add fried mushrooms with butter and finely chopped pumpkin
salt and season the dish to taste, garnish with pickles

buckwheat with mushrooms and pumpkin

The benefits of lean meat

Meat products contain animal protein, which is the main component of tissues and cells. In addition to protein, meat is rich in phosphorus, potassium, iron, vitamins, and amino acids. Low-fat varieties contain virtually no harmful cholesterol that can negatively affect blood vessels and the heart.

They are indicated during long-term diets to maintain muscle mass. Collagen contained in lean deli meats is involved in the formation of cells in joints, skin, and blood vessels.

Boiled lean red meat and broths based on it are especially useful. It increases hemoglobin and supports the skeletal system.

Chicken breast pp in a frying pan

How to deliciously cook breast in a frying pan? First of all, it is better to fry the fillet in a grill pan, then you do not need to use a lot of vegetable oil to make the dish tasty. So, you need these components:

2 chicken fillets. We fight them off quite a bit.

Now let's prepare a delicious marinade for meat.

seasonings It is best to take oregano and basil. These are the perfect spices for this meat.
juice of half a lemon.
1 tablespoon olive oil.
Salt and pepper to taste.

Marinate the meat in the dressing for 15 minutes and grill in a pan.

Interesting! During the height of the coronavirus epidemic, nutritionists and nutritionists strongly advise leading a healthy lifestyle and eating healthy and balanced. The list of foods that you should definitely add to your diet includes two types of meat - beef and chicken! 4

Mushroom dishes for weight loss for every day

Mushrooms are always tasty, aromatic and satisfying. They successfully dilute a boring diet and fasting diet.

Fried mushrooms with green beans

Peel the champignons and cut into beautiful slices
heat the oil in a frying pan
add mushrooms and leek rings to the pan
when the mushrooms begin to darken and brown, add green beans to the pan
salt and pepper the dish to taste
a clove of garlic will add flavor and spice

mushrooms with green beans
Risotto with mushrooms

Boil the rice until half cooked
Heat the oil in a frying pan and fry the onions and carrots
when the onion becomes transparent, add the mushrooms and green peas to the pan
mushrooms need to be fried until half cooked, at the moment when they release juice - add half-cooked rice
bring the risotto to readiness in a high frying pan, add salt to taste
you can add water as needed

risotto with mushrooms

Seafood dishes for weight loss

Seafood will decorate any table, especially if it is cooked correctly.

Stewed shrimp with mushrooms

defrost the shrimp completely
boil them in boiling water
put the boiled shrimp in a bowl and squeeze the garlic on them, stir
fry mushrooms in a frying pan with a spoonful of butter
add one spoon of low-fat sour cream
add shrimp to mushrooms, stir and simmer for another five minutes

shrimp with mushrooms and vegetables
Mushroom casserole with squid

boil water, throw squid carcasses into boiling water and turn off the heat
After ten minutes, remove the squid carcasses and cut into strips
cut the onion into rings and fry in a spoon of oil
add chopped champignons to the onion and fry until the juice releases
add chopped squid to the vegetables and simmer for 5 minutes with garlic
transfer the dish into the mold and pour in the beaten egg
put in the oven for 20 minutes at 200 degrees

casserole with squid and mushrooms

Celery dishes for weight loss, recipes

Celery is an unusual root vegetable that is increasingly found on our market. Dishes with celery are aromatic and healthy.

Omelette with celery

grate celery on a coarse grater
place the shavings in a frying pan and simmer with butter and water until the moisture has evaporated
In a bowl, beat three eggs with two tablespoons of milk
salt the egg mixture and mix it with finely chopped herbs
pour celery shavings over the omelette
fry the olet on low heat for 10 minutes
decorate the dish with tomato slices

diet omelette
Stuffed cabbage rolls with celery

boil short grain rice
grind chicken breast into mince
boil celery slices, grind them in a meat grinder
mix minced meat with celery and rice, add salt
Boil cabbage leaves in boiling water
wrap minced meat in cabbage leaves
place in a saucepan with a thick bottom, add broth or tomato juice
simmer for 40 minutes

cabbage rolls with celery

Pumpkin recipes for weight loss

Baked pumpkin with honey and cinnamon

Remove seeds from half the pumpkin
cut the inside of the pumpkin with a knife to make cubes
coat the pumpkin with a thin layer of honey
sprinkle with cinnamon
bake for half an hour at 200 degrees

baked pumpkin
Oatmeal with honey and pumpkin

boil water in a saucepan
add oatmeal and stir
While the porridge is boiling, grate the pumpkin on a coarse grater
add pumpkin chips to the porridge
add two spoons of honey
when the porridge boils, turn off the heat and cover with a lid
The porridge should sit for another 15 minutes

oatmeal with pumpkin

Simple barley dishes for weight loss

Pearl barley can become an original dish if it is prepared with soul.

Risotto with pearl barley

To prepare the dish you need:

carrot
onion
peas
garlic
greenery
oil
water
pearl barley

pearl barley risotto

finely chop the onion, grate the carrots
Fry onions and carrots in a frying pan, add garlic
pre-cook pearl barley (10 spoons) and drain
pour pearl barley and green peas into the pan, cover with a lid
you can add a little water
season the dish with salt and spices, garnish with herbs

Barley porridge with mushrooms

This dish is easy and healthy to prepare in a slow cooker.

pearl barley with mushrooms

pour a tablespoon of oil into the multicooker bowl
finely chop the onion and chop the leek
when the onion releases its juice, add the coarsely chopped mushrooms to the slow cooker
When the mushrooms fry a little, squeeze a clove of garlic into the vegetables and cover them with water
add pearl barley porridge (glass)
add water as needed
salt the dish and season with spices

Broccoli dishes, recipes for weight loss

Boiled broccoli

peel broccoli flowers
Boil the inflorescences in boiling water for five minutes
Remove the cabbage with a slotted spoon and immediately transfer to cold water.
prepare the sauce: olive oil, lemon juice, pepper and salt
season the cabbage with sauce

boiled broccoli
Casserole with broccoli and egg

Boil broccoli according to the previous recipe
beat a few eggs into an omelette, add salt and season
Place the broccoli in the pan, pour in the egg
bake the omelette in the oven for 15 minutes at 200 degrees
sprinkle with cheese when serving
decorate with greens

broccoli casserole