Kefir pancakes. Calorie content per 100 grams, BJU, step-by-step cooking recipes with photos

The benefits and harms of pancakes

Benefit

To prepare pancakes, natural healthy products are used: kefir, milk, whey, eggs, flour, butter or vegetable oil.

• Eggs contain essential amino acids, vitamins and microelements that are beneficial to the human body and help maintain the health of the skeletal system, nails, hair, and skin.
• Milk is a valuable product for people of any age, except for those for whom it is contraindicated due to allergies or lactose intolerance.

The dish is useful for people who are exhausted and weakened after long-term illnesses; they help active recovery thanks to nutritional value and healthy ingredients.

Harm

Features that can negatively affect a person’s health and figure come down to the following.

1. Pancakes are fried in vegetable oil, which produces carcinogenic substances.
2. Flour consists of a large amount of carbohydrates, which significantly increases calorie content. To reduce it, use rye flour with the addition of oatmeal.

Kefir pancakes: calorie content, depending on ingredients

Classic Dukan pancakes easily fit into your daily calorie intake and are great as a first meal. In addition, on a diet you are allowed to consume the product up to two times a day.

The calorie content of pancakes depends, first of all, on how many ingredients are included in the recipe and the fat content of the components. Thus, the use of sour cream, kefir or cottage cheese with a high percentage of fat content, or white flour can increase the calorie content of a dish.

In addition, the caloric content of the final product can be significantly increased by strength and sweeteners. If stevia adds only 0.5 calories to the finished product, then natural sugars, such as honey, can increase the calorie content of the dish by 100, or even 300 kcal.

Calorie content of different types of pancakes

The energy value depends on the composition of the products.

The calorie content of kefir is from 30 to 53 kcal per 100 g, depending on its fat content.

Chicken eggs contain 157 kcal per 100 g (1 egg weighs 70 - 80 g).

The most high-calorie product for pancakes is flour. Wheat flour is rich in carbohydrates, but it contains very few vitamins and microelements. It is recommended to knead the dough with the addition of rye flour and oatmeal, rich in healthy fiber.

How to eat pancakes without harming your figure?

Despite the high calorie content of pancakes, this does not mean that everyone who is afraid of extra pounds should refuse such a treat. There are several secrets that will help you eat deliciously and not gain excess weight. Firstly, eat pancakes before lunch, preferably in the morning, when metabolic processes are more “active”. Of course, the portion of the treat should be small. Then throughout the day you will “shed” extra calories.

Secondly, when preparing a delicacy, keep in mind that wheat flour has the highest calorie content. Replace it with rye or oat flour. You can also fry pancakes using vegetables as a base. These can be carrot or zucchini pancakes. They will contain only sixty-three kilocalories. And such a treat should be served with sour cream, which has a small fat content.

Thirdly, when fried, pancakes “gain” calories due to the use of oil. The solution is simple - bake them in the oven.

Is it possible to eat pancakes while losing weight?

You can eat pancakes without worrying about your weight:

• in the morning, when metabolism is most active, during the daytime the body will cope with unnecessary extra calories;
• replacing classic flour pancakes with low-calorie vegetable and fruit ones;
• without overeating or abusing your favorite tasty dish

People who are constantly engaged in active work can not pay attention to how many calories are in this dish and consume it without fear of their weight, since the body will cope with them during the day.

PP: pancakes with low-fat kefir

Today, there are many recipes for low-calorie pancakes. The most popular of them are pancakes made with low-fat kefir.

To prepare the mixture for baking pancakes, you need:

1. Combine the yeast with kefir and leave them alone for ten minutes.
2. Beat the eggs with a mixer.
3. Add all ingredients except baking powder to the yeast solution and mix with a mixer until smooth.
4. Leave the dough for 45 minutes. (no need to wrap it and put it in a warm place: just cover the dough with a clean towel and do not touch it for the specified time).
5. Add baking powder just before frying (this will make the pancakes more fluffy).

It is advisable to fry the pancake in a non-stick frying pan, without oil. Then they come out light and non-greasy. If this is not possible, then the usual coating of the frying pan can be greased with a paper napkin with a drop of oil (preferably coconut).

Dietary pancakes can be prepared from corn flour (40 g), oat bran (30 g) with the addition of low-fat yogurt (3 tbsp) or soft cottage cheese (100 g).

It would seem that there is nothing difficult about cooking pancakes in a frying pan. But sometimes the pancakes stick, fall apart, or simply turn out uneven. So that cooking doesn’t kill your mood and doesn’t take away all your energy, and the pancakes come out smooth and baked, it’s worth taking some tips into account.

Namely:

1. The smaller the diameter of the pancakes, the easier it is to work with them (you can use a 50 ml stack to pour the dough).
2. It will be more convenient to turn the pancakes over if no more than 2 of them are fried in a frying pan.

Start turning the pancakes from the edges, slowly moving towards the center. To make the pancakes easier to separate from the surface, when the dough has set well, you can shake the pan a little.

Recipes

Below are recipes for popular types of pancakes.

Kefir pancakes

Ingredients:

• Kefir – 500 g;
• Flour – 300 g;
• Salt to taste;
• Soda – 1 tsp.

Preparation:

1. Mix salt with kefir;
2. Mix baking powder with flour;
3. Sift flour with baking powder into kefir and stir until the dough is like thick sour cream;
4. Fry in vegetable oil in a hot frying pan. The fire should be medium. When one side is browned, turn it over and watch while the other side browns.

Calorie content - 193.2 kcal per 100 grams.

On kefir with egg

Ingredients:

• Kefir – 500 g;
• Flour – 300-350 g;
• Egg – 1 pc.;
• Baking powder or soda – 1 tsp;
• Salt to taste.

Preparation:

1. Beat the egg, mix with flour and kefir, mixing thoroughly so that there are no lumps;
2. Add salt, soda, stir;
3. Fry in vegetable oil until browned.

The calorie content of kefir pancakes with egg is 213 kcal per 100 grams.

Pancakes for every taste

We invite you to fry pancakes with different types of filling. Of course, such a treat has considerable energy value, but a couple of pancakes eaten in the morning, and even with green tea, are unlikely to “harm” you.

Ingredients:

• flour (pre-sifted) - three glasses;
• raisins – 0.1 kg;
• salt – one teaspoon;
• sugar - five tablespoons;
• soda - two teaspoons;
• banana;
• butter (pre-melted) – 80 g;
• cocoa – one teaspoon;
• kefir - one liter;
• apples - two pieces;
• eggs - three pieces.

Preparation:

1. Beat the eggs into a convenient container.

2. Beat them until smooth and foamy.
3. Pour in kefir.
4. Add four tablespoons of granulated sugar and two teaspoons of salt.
5. Stir the mass until it has a homogeneous structure.

6. Melt the soft butter in any convenient way (the easiest way to do this is in a microwave oven).
7. Add oil to the preparation.
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8. Sift the flour into another container. Add two teaspoons of soda to it. There is no need to extinguish it, kefir will do that.

9. Add the mixture of liquid ingredients to the flour mixture.

10. Using a whisk, mix the mass into a homogeneous structure.

11. Let's peel the banana. Let's cut it into thin slices.

12. Let's heat the frying pan. Lubricate it lightly with oil.
13. Pour the base with a ladle, forming pancakes.
14. Place a banana slice on top of each.

15. Now let’s “cover” the banana filling with a small amount of base.

16. Turn the pancakes over and fry them until golden brown on the other side.

17. For the second filling, peel the apples and grate them. To prevent the apple mixture from darkening, sprinkle it with lemon juice.
18. Add one teaspoon of granulated sugar to the apples and stir.

19. Fry the pancakes with apple filling in the same way as with bananas.

20. We divide the rest of the base into two equal parts.
21. Pre-steam the raisins with boiling water for fifteen minutes, then add salt to the liquid.
22. Place raisins in one base preparation and stir.

23. Add cocoa to another part and stir.

24. Fry pancakes with raisins and cocoa in the usual way.

25. Ready! We got a treat with four different flavors!

Calorie content of all pancakes in a row:

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Zucchini is a rather unique crop, as it combines such qualities as nutritional value, a large amount of useful substances, low calorie content, and excellent taste. This vegetable is included in many recipes and can also be used as an independent dish. The fruits and pulp can be baked in the oven, fried, or made into salads. At the same time, one of the most famous and delicious recipes is zucchini pancakes.

This is a healthy and low-calorie vegetable that has a beneficial effect on the human body. Although it is considered a dietary analogue of potatoes, its nutritional value is closer to cucumbers and lettuce.

There are quite a lot of recipes for preparing various dishes from vegetables: soups, casseroles, stews. Even though nutritionists don't recommend eating fried foods, zucchini fritters are hard to resist. Moreover, considering that they have a beneficial effect on the immune and nervous systems, and remove toxins and salts from the body.

Benefit

This dish is very healthy thanks to the main component – ​​zucchini. The vegetable contains a lot of vitamins and other nutrients that are retained even after cooking. Thus, pumpkin is especially rich in vitamin C. It also contains B vitamins, and antioxidants, present in large quantities in fruits, regardless of their variety, stimulate cell rejuvenation processes. In addition, the culture is an irreplaceable source of elements such as potassium and magnesium. These substances are essential for the normal functioning of the heart muscle.

An important fact is that the vegetable consists almost entirely of water. Therefore, when consuming it, the body receives fluid in the required quantities and at the same time it does not stagnate inside. Zucchini dishes are also distinguished by the fact that they can be included in the diet even for people who have diabetes. It is also useful to eat it if you have urolithiasis, since the vegetable has a diuretic effect.

How to fry?

Depending on what the products will be fried on, the calorie content depends. Kefir pancakes are usually prepared using sunflower oil. It should be added in such an amount that it covers the bottom of the pan. The dishes must be preheated. The heat should be medium throughout the cooking period.

Use a spoon dipped in water to scoop up the dough and place it in the pan. Since the mass spreads a little, the products increase in volume during baking. The pan should be covered. After frying one side of the product, turn it over. The dish must be brought to readiness. To remove fat, pancakes should be placed on paper towels. After this they are ready to eat. The dish will be a wonderful dessert any time, no matter what it is served with. Enjoy your meal!

Source: fb.ru

Current

A dish known from early childhood, served both in kindergarten and at school, it eventually became a favorite for many. What could be nicer than hot pancakes, topped with condensed milk and eaten for breakfast with a large mug of tea? This fairly simple and quick to prepare dish allows you to diversify your morning, save time and at the same time pamper yourself with homemade cooking. And therefore, everyone who is partial to such morning delicacies should know how many calories are in pancakes, where they come from and how to eat pancakes correctly without harm to the figure and body.

True, it is impossible to say exactly how many calories are in pancakes without knowing which ones exactly we are talking about. In addition to those familiar from kindergarten, made with kefir, there are also pancakes made with yeast, as well as many vegetable and even liver variations. Therefore, you will have to analyze the recipes and basics for this dish that are most often used in everyday life, so that later there will be no problems with calculating the calorie content of pancakes.

The classic pancake recipe requires eggs, sugar, flour and kefir, as well as baking soda. And even with such a stable set of components, the calorie content of the finished dish begins to vary. With kefir, everything is quite simple and clear - its “weight” is 53 kcal for 3.2% fat content, 50 kcal for 2.5% fat content, 40 kcal for 1% fat content, and 30 kcal for low-fat.

The beneficial properties in general do not depend on this indicator: whether at the maximum or at the minimum percentage of fat content, kefir is, first of all, an excellent tool for normalizing the intestinal microflora and saturating it with beneficial bifidobacteria. Moreover, of course, this applies to kefir, and not to various kefir drinks with a chemical composition. Like any dairy product, it is rich in easily digestible protein and helps fight insomnia, as it acts as a mild sedative and immunostimulant. In addition, due to its mild effect on the digestive tract, kefir is allowed even for inflammation of the mucous membrane.

Chicken eggs have a calorie content of 157 kcal per hundred grams, while the weight of one egg is approximately 70–80 grams. They contain a lot of protein, biotin, vitamin A, which is absorbed instantly due to the presence of fats in the yolk, folic acid, and vitamin D. The only thing worth paying attention to is the cholesterol level in the yolk, which increases significantly during the heat treatment process using hot oil.

Flour for pancakes can be either wheat, oatmeal, rye or even barley, or it can be partially replaced with bran, which has a beneficial effect on the intestines, working in a panicle mode, cleaning out waste and toxins from it and filling it with fiber. Kefir pancakes made with wheat flour will have the highest calorie content, since this flour is the “heaviest” and at the same time the least healthy. Its “weight” is 329 kcal, and its energy value is solid carbohydrates.

Rye flour, having a calorie content of 298 kcal, compared to wheat flour, is very much superior in the absence of gluten, the ability to cleanse the body of heavy salts and metals, and a more significant amount of protein, folic acid, copper, potassium and phosphorus. This allows products made from rye flour to also affect the cardiovascular system and bone tissue. And for better elasticity of the dough, wheat and rye flour are often combined, obtaining an optimal balance of the vitamin-mineral complex and calorie content of kefir pancakes.

For other components that form not so much the base as those required for taste or a chemical reaction, it is enough to mention only their “weight” and their effect on the calorie content of the finished dish. Sugar will cost 399 kcal and has absolutely no benefit, so it is better to reduce its amount, or at least replace white sugar with brown sugar.

Sunflower oil “weighs” 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during heating, it is difficult for the liver and pancreas. In addition, its calorie content is important to take into account when determining the final calorie content of pancakes, since during frying the dough absorbs fat, and therefore the calculation comes out as follows: the calorie content of the oil is multiplied by its volume, and then multiplied by another 50%. And then another 50% of the calorie content of the oil is added to the finished product. Most dishes absorb only 20% of the fat in which they are fried, and only pancakes, zucchini, eggplant and donuts carry half the “weight”. Moreover, this is typical for any pancakes: vegetable, mushroom, buckwheat, and classic.

Another point worth mentioning is kneading the dough for pancakes with yeast. Their calorie content is 410 kcal per hundred grams for fast-acting ones, but the main danger is that they cause fermentation processes in the body and also contribute to weight gain. It is for this reason that the use of yeast in the process of losing weight is prohibited.

As a result, you can give approximate calorie values ​​for pancakes made with kefir and soda and for variations with yeast. For the former, the indicator will show 165 kcal, and for the latter – already all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoon of condensed milk, and the calorie content of the pancakes will jump up even more.

Types of pancakes

In general, today there are a huge number of types of pancakes - this depends on variations in the culinary process and the original ingredients. Sometimes it even seems that modern pancakes vaguely resemble their Russian “ancestors”, having lost their historical connection with the people who invented them and associated them with their pagan gods and religious customs.

Modern cookbooks offer many recipes for preparing this dish. In addition to the classic types of pancakes, you can find potato, corn, zucchini, liver, bean, cabbage, semolina, pea and even chicken flatbreads.

Properties of pancakes

Nutritional value and composition | Vitamins | Minerals

How much do pancakes cost (average price for 1 piece)?

Moscow and Moscow region.

10 rub.

Pancakes are considered not only a popular dish of Russian cuisine, which is usually served in huge quantities on Maslenitsa, but also a dish that has spread throughout the world. Essentially, pancakes are flatbreads fried in a frying pan on both sides, based on liquid dough. It is recommended to fry the pancakes over medium heat and serve with sour cream when ready.

The tradition of making classic pancakes dates back more than one century, but over time, a variety of products began to appear with which these fluffy flat cakes were flavored: sour cream began to be replaced with jam, preserves, condensed milk or honey. Gradually, housewives, no strangers to newfangled trends and culinary delights, began to add apples, dried fruits or jam to the dough, which, frankly speaking, did not spoil the dish at all, but, on the contrary, introduced new flavors to the pancakes.

By the way, today pancakes can be found in many restaurants around the world, and in each country the recipe for their preparation has a national flavor: Americans enjoy pancakes (as they are called there) with maple syrup, residents of England flavor them with apple jam, while Norwegians usually eat them with blueberry or blackberry jam. On average, the calorie content of pancakes is about 201.1 kcal per hundred grams of flour products.