Polina Gagarina told how she lost 40 kg [photo]

Polina Gagarina's weight loss method

During her first pregnancy, Gagarina did not deny herself anything, believing that all the acquired kilograms after childbirth would disappear by themselves. Expectations were not met, and after the birth of her son, the singer did not lose weight. The happiness of motherhood came into her life along with 30 extra pounds. With a height of 164 cm, Polina Gagarina weighed 88 kg before losing weight. According to the singer herself, after pregnancy, “food promiscuity” persisted, so Polina not only did not lose weight, but continued to gain weight.

In 2009, Gagarina returned to the stage in a new image. She lost 40 kg and became a real style icon. The singer found herself in the center of everyone's attention, everyone was interested in how Gagarina lost weight in such a short time. In one of the interviews, the TV personality lifted the veil of secrecy. A strict diet of carbohydrate-protein alternation, very similar to the “9 days” nutrition program of star nutritionist Margarita Koroleva, helped Gagarina get rid of excess weight. A big contribution to losing weight was made by her studies at the Moscow Art Theater School, where she practiced choreography and fencing every day.

Today Gagarina is trying to keep the bar, she is not on a debilitating diet, but still tries to follow the principles of proper nutrition. Whenever possible, the singer goes in for sports, although with her creative workload this is not necessary, since many hours of solo concerts are in no way inferior to full-fledged training. The TV star keeps her weight under control, and if the kilograms on the scales creep up, she sometimes resorts to a light kefir diet.

Physical exercise

It wasn’t just diet that helped the celebrity get in shape after the birth of her baby. Sports play an important place in her life. Polina attends yoga classes and loves shaping. However, she initially managed to get into shape thanks to stage movement classes at the Moscow Art Theater School. Moreover, the singer was engaged in dramatic dance and fencing. Such intense activities required a lot of energy.

Today Polina Gagarina, who is no longer losing weight, but only maintaining weight, is engaged in:

• running;
• swimming;
• sports in the fitness center.

On a note! Regular visits to the sauna help Polina Gagarina stay slim.

Principles of diet Polina Gagarina

The first stage of weight loss lasts 9 days. It is based on carbohydrate-protein alternation and fractional nutrition. Every day it is permissible to eat only one protein product or one carbohydrate product. Tea, coffee and juices are strictly prohibited, only still water in large quantities. The last meal should take place no later than 18:00. Particular attention is paid to biorhythms; sleep during the diet should be complete, at least 8 hours. At the first stage, there is active burning of fat and sudden weight loss. During this period, Gagarina lost 10 kg.

The second stage of the diet is more gentle. It prohibits dried fruits, starchy vegetables, sweet fruits, flour, sugar, some legumes and cereals. As in the first stage, Gagarina did not stop drinking plenty of water, did not open the refrigerator after 18:00, and steamed everything without adding sugar, salt or butter. How effective this diet is can be judged by how quickly Gagarina lost weight. In 6 months she managed to lose 40 kg of excess weight. According to Polina, she lost 30 kg on the diet, the remaining 10 kg went away on its own.

How Polina Gagarina lost weight: the truth without embellishment

In one interview, the girl admitted that being overweight seriously threatened her career. The weight of the plump Polina was approaching 90 kg (88, to be precise), and this was a critical mark for the show business star. Polina was never thin - since childhood she had charming cheeks. And being a student of the “Star Factory”, already in his youth, it was difficult to call Gagarin a reed. Finally, pregnancy means a beastly appetite; I wanted to eat even at night. The girl had finally gained weight, so the decision to fight and overcome obstacles was deliberate and very firm. Polina Gagarina was able to lose weight in just six months!

In 2009, we saw a chic, graceful blonde who had changed beyond recognition in just 6 months!

Polina Gagarina lost 40 kg thanks to proper nutrition and exercise. No miracle pills or surgeries. It's very simple and cheap: eat less.

We’ll tell you what Polina Gagarina’s special diet is like now.

Polina Gagarina's diet: menu for the week

The singer took herself so seriously that she developed her own weight loss strategy, the effectiveness of which she herself has proven.

Monday. Brown risk without additives (the singer did not add anything - no salt, no spices, not a drop of oil). I ate when I felt hungry. I only drank green tea.

Tuesday. Steamed or boiled lean meat (breast, veal, lean pork). The rule is the same: no spices, no salt.

Wednesday. Vegetables. You can eat almost without restrictions, mainly green vegetables, but, most importantly, non-starchy ones. Vegetables can be stewed, boiled, baked or eaten fresh. Ideally broccoli, Brussels sprouts and cauliflower, tomatoes, cucumbers, zucchini. The singer did not eat starchy vegetables throughout the entire six-month diet and now too.

Thursday. Vegetable soup made from celery and tomato juice. Vitamin dietary soup is prepared extremely simply, the recipe is from the star: chop fresh celery root (200 grams), white cabbage (1/3 head), red bell pepper (1 pc.) and fresh tomatoes (5 pcs.), chop, put in a saucepan and pour 2 liters of natural tomato juice without additives, half and half with water. Bring to a boil and cook for another 15 minutes. Serve with fresh herbs. The taste of the soup is, of course, not for everyone, but it really helps to speed up your metabolism.

Friday. Day of low-fat fermented milk products, no sugar. Maybe some apples.

Saturday - according to Monday's plan, Sunday - Tuesday.

And so on until the weight has dropped to the desired level. So Polina Gagarina lost 40 kg. It was especially difficult in the first days of the diet, the singer admits in an interview. After a week, eating became a habit.

Skeptics call the singer’s weight loss too rapid and harmful to the body. However, Polina herself admits that she felt and feels great and has no health problems, as evidenced by the photo of a thinner Polina Gagarina.

Basic principles of nutrition from Polina Gagarina:

• eat in small portions, the size of your fist;
• leaving the table feeling slightly hungry;
• no sweets or baked goods, berries and fruits for dessert;
• exclude alcohol and starchy vegetables;
• completely give up fatty foods, flour, smoked foods, baked goods, sweet soda, fast food, sausages and processed foods, and even tea and coffee, and replace bread with crispbread;
• all carbohydrates in the first half of the day, in the second - steamed vegetables, meat, cottage cheese.

And Polina doesn’t eat after 18-00!

How does the singer keep in shape?

Polina Gagarina, who has lost weight, assures that she is no longer losing weight and does not go on strict diets, but only maintains her figure. Now she weighs 47 kilograms.

Polina’s excellent shape today once again proves that the extra pounds will not return if you continue to adhere to the principles of proper nutrition. The singer also regularly plays sports.

Polina has developed and follows a few simple rules that allow her to remain slim and sexy. The singer advises:

• for breakfast porridge - buckwheat, oatmeal, peas, rice;
• sweet, fatty, floury foods are prohibited forever;
• regular sports: fitness, swimming, running, cycling, visiting the sauna is a must;
• Look for the positive in everything - it’s easier not to lose your temper;
• Do not eat stress under any circumstances;
• once a week is a “loading” day (the singer allows herself some tasty high-calorie food, so as not to break unplanned).

Polina also no longer eats meat, but does not encourage others to do so.

Polina emphasizes that there is nothing supernatural or expensive in her diet. The diet is suitable for everyone, with any income level. Chicken, cabbage, rice, kefir. All these products are sold in any stores and are cheap.

The main rule of losing weight is to really want it! The singer also advises consulting with your doctor before starting a diet.

Polina Gagarina lost weight: before and after

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Menu for stage 1 of the diet

During the first stage, Gagarina lost 10 kg, eating only rice, chicken breast and vegetables. Mineral water without gas helped Polina suppress hunger. Menu for the first 9 days of the diet:

Menu 2 stages

Polina Gagarina’s diet at the second stage lasts a little more than 5 months. During this time, the singer lost 20 kg. The following were excluded from the diet:

• bananas;
• grape;
• raisin;
• prunes;
• dates;
• figs;
• potato;
• boiled beets;
• boiled carrots;
• peas;
• soy;
• corn;
• flour;
• sweet.

Menu for the second stage of the Gagarina diet:

• Where is the pancreas located and how does it hurt?
• Use of Vikasol during menstruation
• Diet to lower cholesterol - weekly menu. Foods for the week to lower cholesterol

Dish recipes

When preparing her diet, Gagarina gives preference to fresh vegetables without pesticides and containing fiber. This component is not digested by digestive enzymes, but is processed by intestinal microflora, helping to establish proper functioning of the gastrointestinal tract and cleanse the body of toxins. Cabbage, greens, broccoli and apples are rich in fiber.

Soup for weight loss from Polina Gagarina

• Time: 25 minutes.
• Number of servings: 5-7 servings.
• Calorie content of the dish: 22 kcal (per 100 g).
• Purpose: for lunch, dinner.
• Cuisine: American.
• Difficulty: easy.

The secret of this weight loss soup is celery. This vegetable has a “negative calorie content”. The body spends more energy processing it than it receives, and therefore the fat burning process is actively launched. Celery soup is very rich in vitamins and beneficial microelements, which helps maintain immunity. You can add some natural spices to the dish.

Ingredients:

• tomatoes ─ 3 pcs.;
• white cabbage ─ 500 g;
• celery ─ 250 g;
• onions ─ 2-3 pcs.;
• Bulgarian sweet green pepper ─ 1 pc.;
• water ─ 1.5 l;
• greens ─ to taste.

Cooking method:

1. Scald the tomatoes with boiling water and remove the skins.
2. Place the peeled tomatoes into a blender and blend until smooth.
3. Wash all ingredients, peel, cut into small cubes.
4. Dilute the resulting tomato paste with water and pour it over the chopped vegetables.
5. After boiling, cook at medium temperature for 10 minutes.
6. Add greens.

Kefir cocktail

• Time: 5 minutes.
• Number of servings: 1 serving.
• Calorie content of the dish: 45 kcal (per 100 g).
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Fermented milk products are indispensable for the diet menu. Kefir perfectly regulates the functioning of the stomach, helps the beneficial intestinal microflora multiply, and fights flatulence during a diet. A green, unsweetened apple gives you a feeling of fullness and a pleasant, refreshing taste. On the Gagarina diet, you can replace one of your meals with a cocktail or use it as a snack.

Ingredients:

• kefir 1% or low fat ─ 150 g;
• cottage cheese ─ 50 g;
• green apple ─ ½ pcs.

Cooking method:

1. Wash the apple and remove the peel.
2. Beat all ingredients in a blender until smooth.

The singer's diet after the diet

Looking at how quickly Gagarina lost weight, envious people predicted that she would soon regain the weight, but this did not happen. The singer adheres to proper nutrition and observes a four-meal regimen. Her diet still includes fresh vegetables, dietary meat, light broths, and dairy products. The TV personality placed a taboo on fast food, sausages, fatty and fried foods. A busy creative schedule makes its own adjustments. Gagarina admits that she abuses coffee and sometimes violates her diet.

Searching for the truth

The before and after photos show an amazing difference, wouldn't you agree? In search of reliable information about how the girl managed to turn from a plump brunette into a slender vamp.

I found information that Polina allegedly had plastic surgery on herself, in particular, she removed her chubby cheeks using liposuction, and at the same time corrected the shape of her face and slightly changed the shape of her eyes.

On other sites there was an interview that the performer gave to Andrei Malakhov in his program “Let Them Talk,” where she talked about some amazing Chocolate Slim, with the help of which she lost 20 kilos in 31 days.

No matter how I searched, I did not find a video interview, only a text version, so I am not at all sure that such a conversation took place in reality. But maybe you've come across such an interview? It would be interesting to see.

Meanwhile, on the singer’s Instagram, I found her post about how unscrupulous people used her loss of excess weight to advertise various dubious pills:

So what's the secret?

Contraindications to dieting

One of the advantages of this weight loss technique is that weight loss occurs due to the burning of fat from the abdomen, shoulders, thighs, and not due to the destruction of muscle tissue. On the diet, Gagarina lost 40 kg without harming her health. This nutritional program contains the necessary vitamins and minerals, so it does not harm the body. Gagarina’s diet has virtually no contraindications and is easily tolerated by most people losing weight. From a medical point of view, the diet is not available to patients with diabetes and people with high degrees of obesity.

How to gain and lose extra pounds

Polya was the only child of her mother and grandmothers, who loved and spoiled her very much. She was never distinguished by her slender figure, and even though her mother was a professional dancer, there was no food culture in the family - the girl ate whatever her heart desired.

When Polina got married at 20 and became pregnant, her already considerable weight increased. In an interview with 7 Days, the artist admitted that during pregnancy she constantly wanted to eat, could visit the refrigerator at three o’clock in the morning, and no amount of persuasion from her mother to eat less could stop her.

As a result, Polya gained from 57 kilograms to 80 kilograms, which everyone around her did not fail to notice.

And it was then that the artist decided to get in shape. The incentive, as she herself admitted in an interview with Yulia Menshova in this program “Alone with Everyone,” was the desire to remain at the Moscow Art Theater at all costs.

The fact is that Gagarina was in bad standing with the rector of the university, Igor Zolotovitsky. Not only did she constantly miss classes due to her singing career, but she also became pregnant while a first-year student, which is absolutely forbidden for students of a theater university to do.

She promised the teacher that she would return to school almost immediately after giving birth and at the same time decided to lose weight to a normal weight. She kept her promise - two weeks later she was in the student audience, and at the same time she was rapidly losing weight.

How was the process of losing weight?

As Polina admits, for some time she limited herself to eating after six in the evening and was on a strict alternating diet.

Diet principles

She left little on the menu

• First day - rice
• The second one is chicken
• The third is vegetables or light vegetable soup.

And so on in a circle 7 days a week, month after month.

Eliminate flour, fatty sweets, alcohol

Add physical activity

In Polina’s case, it became running, gym, sauna, swimming pool. but the most important thing is the heavy workload at the Moscow Art Theater.

Every day, the girl spent three hours doing various classes at the university - stage movement, fencing, choreography.

As a result, the performer lost 30 kg in six months. And then 10 more left. Around the same time, stylist Alexander Shevchuk advised Gagarina to change her image - to dye her hair blonde. So a new one appeared

Polina is a fragile, thin, gentle, almost ethereal girl who conquered Europe in 2015. And to numerous questions about the secret of her weight loss, she usually answered like this

«One day I will write a book. You open the first page, and there it is written in capital letters: DO NOT EAT

»

New wave of weight loss

In 2014, the singer married for the second time, and at the end of April 2017 she became a mother again. This time there was no significant weight gain, but still, according to the artist, she gained weight.

Immediately after giving birth, she went back on a diet, the secrets of which she has not yet revealed. On her Instagram, she only published a confession that she was on a strict diet and slowly began to do exercises.

And soon she added a photo with gratitude to Dellos Delivery Diet - a service for losing weight but busy people.

Again, there were no details of nutrition for every day, and after asking a little, I found out that the weight loss line that the artist uses is based on relatively low-calorie, but satisfying meals five times a day.

Their dishes, as they state on their website, are optimal in terms of the ratio of proteins, fats, carbohydrates and beneficial microelements. They create complexes individually for each client - for a week, a month, or whatever you like.

This is the story of a plump girl who turned into a slender beauty. As you can see, there are no special secrets, everything is extremely simple.