Diet “Giving up sweets” - reviews
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Olya
https://www.woman.ru/health/diets/thread/4048770/
When I was losing weight, at first I ate chocolate a little at a time, then I gave up all sweets altogether. I lost 10 kg. But after 6 I didn’t eat, I worked out my abs, ran, did push-ups;))
Guest
https://www.woman.ru/health/diets/thread/4048770/
I don’t understand why you should forbid yourself, when there is a ban, you want to break it even more, and when you break it, you start to feel depressed. When I was losing weight, instead of half a bar of chocolate I ate 3 slices, instead of a piece of cake, half a piece... Etc. And everything was great! Measure is needed. And I won’t refuse because there are still so many desserts that I haven’t tried, but I want to!
Tatiana
https://deti.mail.ru/forum/zdorove/zdorove_krasota_diety/otkaz_ot_sladkogo/
I’m sharing my “achievement”;)
A week and a half ago I asked the forum how to get off the “sweet” diet. They gave me a lot of advice, the main one of which was: stop eating and get over it)
In fact, everything turned out to be easier than I expected. For three days I had a terrible headache and sometimes felt unsteady; now everything is ok) the only sweets are fruits (the abundance of children’s gifts is not even tempting), I began to eat much more normal food, but the calories are low. It’s too early to judge my general health, but my figure has definitely benefited: minus 1 kg, despite the fact that I eat a lot.
Thank you forum for the motivation)))
Zainyasha
https://otzovik.com/review_2922664.html
Advantages:
I lost weight, nothing hurt
Flaws:
No
I once watched a program on an educational channel about how sugar acts on the body and what harm it does to blood vessels and indeed to many organs in general. They even explained everything well scientifically and showed a couple of families who no longer use sugar in their diet. I also found out that there is also a special diet with no sugar. The main principle of this weight loss method is that you can eat everything, but in moderation, but you should not consume sugar. I decided to try this method of weight loss myself. The most difficult thing was that I love sweets very much and often consumed cookies, sweets and all kinds of desserts. And I had never drank tea without sugar before. I ate as usual, but sugar and foods that contain it dropped out of my diet. The first 2 weeks were difficult. I really wanted to eat something sweet or, at worst, eat a piece of sugar, but I decided to hold out until the last. I couldn’t drink tea without sugar, so I bought a special sweetener at the pharmacy. You can also drink just herbal tea. I ate as usual before, but I also don’t eat fried or fatty foods. But it was difficult to do without sweets. Good for those who don’t have a sweet tooth, but I don’t. But I still can’t wrap my head around how people can do without sweets. Still, this has its advantages. Namely, that giving up sugar cannot have any negative impact on your well-being. For example, I began to notice that my pimples and acne disappeared, so now I know why I was breaking out so much. I felt great and nothing bothered me. Even without weights, it became clear to me that I began to lose weight, because my legs stopped swelling and shortness of breath disappeared. And in general, the gait became lighter, the mood was excellent. As a result, after a month of the “No Sugar” diet, I stepped on the scale to look at the result of my experiment. It was nice to see that the refusal of cookies and cakes did not pass without a trace. I managed to lose as much as 5 kilograms, which is very good, because I ate everything I wanted and my diet did not suffer. It was nice to watch the extra centimeters disappear from the sides and hips, and at this time I didn’t do anything special for it. This diet is suitable for absolutely everyone, without exception. I replaced sugar with natural sweets such as fruits, dried fruits, berries, and nuts. Not only tasty, but also healthy. So you can do without sugar and return to a normal figure. I recommend this diet to you too.
Ksyusha
https://www.babyblog.ru/community/post/hudeem/1740317
Hello everyone) The post is very old, but I think the topic is always very relevant)) I used to have a sweet tooth too. I couldn’t imagine how it was possible not to drink tea with sweets after a meal... But in November 13, I also decided to give up. I listened to a lot of advice from those who lost weight very well without sweets. According to the 21-day system, crossing out the days on the calendar, I completely gave up sugar. But sometimes I eat bread or, very rarely, Tolyatti dried bread. Like this. And for chocolates, sweets, marshmallows, etc. I look at it as a prop. So the system works) The main thing is to endure 21 days. If you fail on the 10th day, do it again from the first day. Then you won’t be able to, your hand won’t turn.
Irisa
https://kashalot.com/club/post-14503671/
It doesn’t work for me(((but I don’t have lactation either...
Alisa Selen
https://otzovik.com/review_4588008.html
Advantages:
the skin tightens well and excesses go away
Flaws:
Those with a sweet tooth will have a hard time at first
Well, you won’t be able to give up sugar completely, because it is included in foods, vegetables and fruits as glucose and fructose. But it is highly desirable to reduce the use of “white death” to the limit. At least do not add it in its pure form and, if possible, exclude from your diet foods that contain an excessive amount of it: all baked goods, carbonated juices and waters, etc. according to the list of glycemic indexes. It’s difficult at first, but if you really want to and are determined, it’s possible. Sugar is like a drug, the body becomes dependent on constant use. But once you stop using it, endure the “withdrawal” for a while and then let it go (tested). I don’t even really want this sugar afterwards. You get used to the taste of food without sugar, as if that’s the way it should be. But the effect on the face, especially on the face - the skin is immediately tightened, wrinkles are smoothed out, even with gymnastics and masks you don’t need to bother too much. And it’s even better to use this diet while observing the rules of a balanced diet and a healthy lifestyle, and not just rely on it.
Lesya
https://www.babyblog.ru/community/post/hudeem/1740317
I gradually weaned myself off sweets. In one day, it was impossible to take it and give it up. Moreover, I didn’t wean for 21 days, probably three months. The main thing is to get ready. By the way, to avoid breakdowns, I drank Reduxin every other day. In addition, one sweet can be replaced with another. Sugar can be replaced with honey, sweets with dried fruits.
Elenka111111
https://otzovik.com/review_6368788.html
Advantages:
Diets - NO!
Flaws:
Sazar is evil!
