How to lose weight at home with Olga Kolunova reviews

Olga Koltunova

• nutritionist-dietitian;
• Candidate of Biological Sciences (physiology, anatomy);
• international expert on rejuvenation and healing of the body and skin according to the program of proper functional nutrition;
• curator of Schools of Proper Nutrition within the framework of the European project “Healthy Family – Healthy Nation”;
• master of Thai massage;
• teacher;
• visagiste;
• curator of the Cosmetic course.

Olga has more than 10 years of experience in the field of nutrition since 2006.

By turning to her for a recommendation, you receive a scientifically based approach, a positive attitude towards the result and can get the long-term expected result with her full support.

Her favorite phrase, which runs like a red line throughout all her Schools and consultations: “Consciously plan your diet for the years ahead! Invest in your health."

During the consultation, the expert will help you receive recommendations with an individual approach to recovery through correction of diet and nutrition, advise the correct water regime, and adjust weight if necessary.

We are sure that amazing things will happen to you regarding your health, even if you apply only 10% of the recommendations that she generously shares with you! Equally important is that the recommendations will be only the most necessary and realistic, which are of practical importance.

Menu for every day

Olga Kartunkova combined foods allowed for the diet in a variety of ways. She had five or six meals a day, with breakfast following twenty minutes after waking up. At the same time, the artist tried to diversify her diet menu so that the body received all the necessary elements in abundance. Olga Kartunkova’s meal plan for the week looks like this:

Individual consultation and program on the following issues

• Drawing up a diet for weight loss and gain, for different ages;
• Correction of nutrition according to blood type;
• Detox programs and nutrition correction - creating menus for various pathological conditions of the body;
• Improving the health of the child’s body, taking into account age;
• Oncology (the possibility of consultation and program development is discussed separately);
• Programs for maintaining health and active longevity all year round;
• Restoring health after long and severe treatment with pharmacological agents;
• Stabilization of weight and maintaining it at the same level;
• For proper care of face and body skin, hair and nails;
• Individual programs for pregnancy planning and preparation for it.
• On the use of NSP products for maintaining health and preventing chronic diseases;
• Answers to your questions about health, nutrition, beauty and youth.

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I WRITE AN INDIVIDUAL Nutrition Program from everyday products and dishes for the individual parameters of each person + I supervise for TWO months!! In the program I describe more than 50 types of dishes, which are based on your list of what you eat daily, because... It's right to lose weight on those foods that you live with every day.

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❌NO cocktails ❌NO fasting ❌NO diets ❌NO workouts and EATING YOUR FAVORITE SWEETS!

❌No herbalife, dietary supplements, energy or other additives. I'm against it.

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To receive a consultation you must

Fill out the form and Analytical test after payment.

Analyzing the answers to questions from the point of view of proper nutrition, proper functioning of the body and physical activity allows you to create a more correct program.

The following blood tests must be provided:

• Thyroid hormones (T3 free, T4 free, TSH, ATPO);
• Homocysteine;
• Total calcium (serum);
• Cholesterol;
• Complete blood test (CBC);
• Alanine aminotransferase (ALT);
• Albumen;
• Aspartate aminotransferase (AST, AST);
• Total protein;
• Total bilirubin;
• Direct bilirubin;
• γ-glutamate transferase (GGT, GGT);
• Creatinine;
• Uric acid;
• Urea;
• Alkaline phosphatase (ALP);
• High density lipoproteins (HDL, HDL);
• Low density lipoproteins (LDL, LDL);
• Triglycerides;
• Glycated hemoglobin (HbA1c);
• Glucose
• Very low density lipoproteins (VLDL);
• Atherogenic coefficient (AC);
• Bilirubin is indirect;
• Erythrocyte sedimentation rate (ESR);
• Ferritin

And additional tests:

• Blood tests should be no more than 3 months old at the time of consultation.
• Ultrasound of the abdominal cavity, especially the gallbladder, to exclude cholelithiasis and kidneys.
• For women 40+, breast ultrasound or mammography (once a year).

As a result of the consultation you will receive:

• Highly qualified assistance;
• Step-by-step algorithm of action to achieve your goals;
• Guaranteed results if recommendations are strictly followed;
• Support and delivery of results;
• Answers to all your questions.

The process of losing weight

The nutritionist prescribed Olya to consume no more than 120 g of carbohydrates, 30 g of fat and 70 g of protein per day. She had to give up processed foods, smoked foods, flour and sweets. It was also necessary to minimize the amount of salt. The fluid norm is 2-2.5 liters (of which 80% is pure water, the rest is green tea and herbal infusions).

The first days of the diet were extremely difficult for the actress to endure. After all, her usual portions have decreased several times. In addition, she had to eat at a certain time.

Olga Koltunova's guarantees:

• PROFESSIONALISM:
  Your entire situation is considered. Identifying the cause, for example, excess weight - why and how this problem arose. Explanation of the action algorithm;
• POSITIVE RESULT:
  if you follow my recommendations clearly, step by step;
• ACCURACY:
  all e-mail consultation information and answers to questions are stored for 5 years, each person has their own page-card-file, all personal data is strictly protected and is not transferred to third parties;
• ATTENTION:
  you will go through the program with constant support throughout the entire cooperation; if problems arise, we will immediately solve them;
• INDIVIDUALITY:
  a program will be drawn up for you, taking into account all your characteristics (everyday life, nutrition, lifestyle, etc.), as well as an individual approach to everyone;
• LOVE OF HONESTY:
  learn the whole truth about your health and your problem;
• RESPONSIBILITY:
  to each other. My responsibility is for the result and your health, and your responsibility is to yourself for your health.

Elena Golunova - biography

The biography of Elena Golunova is not very well known to the public.
She was born on April 8, 1968 in Novosibirsk. Now he lives there, but often visits Moscow. In fact, the witch lives in two cities, because after participating in the “Battle of Psychics” she became famous and is very popular. The latter implies a large number of clients both in their small homeland and in the capital. We will tell you how Olga Kartunkova lost weight a little later. In the meantime, let's take a look at her biography.

She was born on March 4, 1978 in the village of Vinsady, in the Stavropol Territory. Olya grew up as an active and inquisitive child. Since childhood, she had a great sense of humor. Our heroine graduated from law school. Kartunkova played in the KVN team “City of Pyatigorsk”. Since 1997, she has been married to her beloved man. They are raising two children – son Sasha and daughter Vika.

No diets! How to eat healthy

Forget about diets

Lose weight without dieting: the main secret of a slim figure revealed

Everyone eats it: foods that accelerate the development of cancer are named

The fashion for strict diets is gradually fading away; more and more people are realizing that simply switching to a low-calorie diet will not achieve a beautiful and healthy body. During a diet, the body is in energy saving mode: it spends less, but stores more. And it won’t be possible to deceive him - as soon as a person exhausted by malnutrition returns to normal nutrition (and this will happen sooner or later), the body will immediately begin to store calories in case of the next stressful situation. It has long been proven that in the long term, diets do not help you lose weight in any way - they are not only useless, but even harmful.

“Such diets are ineffective because it is very difficult to maintain weight,” says nutritionist Elena Solomatina. “The more often a person uses such starvation low-energy diets, the faster the swing state [occurs] - gained weight, lost weight, gained weight, lost weight. Each time it becomes more difficult to lose weight. At the same time, the hormonal background and the state of the intestinal microflora, where certain bacteria live, change. They are activated and begin to break down food, even low-calorie food, and extract from it 20% more energy and calories than before.”

According to the expert, when a person tries to sharply limit himself in something, adhering to an aggressive method of losing weight, he is likened to a barbarian who climbs into a high-precision computer with a screwdriver.

“Any imbalances in nutrition lead to [negative] consequences. The mucous membrane of the gastrointestinal tract may suffer, which can lead (if there is a lack of fat) to cholecystitis. Stone formation may begin. The pancreas may suffer,” warns Solomatina.

Eating in the evening is possible

There is a popular myth that after 18 hours even a small piece of food magically turns into kilograms of fat. This is wrong. Metabolism does slow down in the evening, but this is not so critical. The same dinner, eaten at 17:00 or at 20:00, will be perceived almost equally by the body. It is much more important to monitor the total number of calories consumed.

Elena Solomatina advises having dinner three hours before bedtime. In the evening, it is advisable to eat light protein dishes and low-fat fermented milk products.

“We have circadian rhythms, in which the average person’s metabolic process slows down in the evening. In the morning we are more alert and our calories are burned faster. On the other hand, a long break in eating (we had dinner at 18, went to bed at 23) leads to the fact that there is no plastic material that is responsible for muscle growth and repair. The more muscle mass a person has, the faster he loses weight, even at rest. In addition, after such a break in the morning at breakfast, the body begins to accumulate fat faster, and the level of glucose in the blood increases faster. But here everything is very individual. For people who have insulin resistance (pre-diabetic condition), this fasting can be dangerous. This is also dangerous for gastritis, colitis, ulcers and gallbladder disorders,” said the nutritionist.

Fat is good

Fats are vital for life; they are a source of essential fatty acids; without fat, it is also impossible to absorb fat-soluble vitamins. Fatty acids are divided into two groups: saturated and unsaturated. The latter can be in cis or trans configuration. You should be wary of trans fats. Their excess causes the deposition of cholesterol and thereby contributes to the occurrence of cardiovascular diseases. There are a lot of these substances in cakes and cookies.

“Fat is a structural material, that is, steroid and sex hormones, nerve fiber sheaths, cell membranes, and so on are built from it,” said Elena Solomatina. “We simply cannot live without fat.” It must be said that fat is different from fat. If a woman accumulates subcutaneous fat on her thighs, then it is harmless. This is a purely cosmetic defect. Many people even like it in adequate quantities. But internal fat in the abdominal cavity is toxic. It disrupts the functioning of internal organs because it envelops them, and reduces the level of testosterone, which is responsible for many processes in the male body - character, mood, endurance and the functioning of the cardiovascular system.”

No need to drink two liters of water a day

Almost all substances used by our body can only be absorbed in the form of an aqueous solution. In addition, cell waste can also only be removed in dissolved form. Should you drink two liters of fluid a day? Scientists agree that this figure was taken from the air. Firstly, we already receive a huge amount of fluid through food and often do not suspect it. Secondly, people of different weights need different volumes of water. So the healthiest thing is to drink when you want.

What products are prohibited

To get the same figure as Olga, you need to limit the consumption of goods from the illegal list. The actress recalls that even one violation of the established restrictions was severely punished by the nutritionist.

During the diet you will have to give up:

• canned food;
• pickles (smoked meat is also an illegal dish);
• sweets, cakes, ice cream; B-B-Q;

• Instant pasta;
• pilaf;
• dumplings, dumplings;
• bakery;
• types of fatty meat.

Sample menu for the day

Breakfast

She prepared a light fruit salad. It is best to use oranges, pears, and greenish apples. But grapes and bananas are not suitable for dietary nutrition. They are rich in calories and contain sugar.

Dinner

The best product for weight loss is skinless chicken breast (fillet). You can add a little salt. We eat breast without outline.

Afternoon snack

Usually Olya ate an apple or a handful of nuts.

Dinner

A serving (150 g) of low-fat cottage cheese.

Of course, our heroine not only gained weight from these products. She changed her diet once a day.