Pumpkin porridge, calorie content and dietary properties

Mar-5-2013 Author: KoshkaS

Today we will talk about such a familiar dish as pumpkin porridge. Its calorie content is a subject of interest to those who monitor their body weight or want to lose weight. After all, there are even special “pumpkin” diets designed for these purposes. Don’t forget about the enormous benefits of this vegetable – pumpkin. Let's find out what the calorie content of pumpkin porridge is, what the benefits of pumpkin porridge are and what dietary properties it has.

Pumpkin porridge is recommended by many. It will be useful for those who monitor calories in food, those who suffer from anemia, and those who have any heart problems. This vegetable contains special chemical compounds that help normalize cholesterol levels, make the skin more attractive, improve hair structure, help fight digestive diseases, and changes in blood pressure.

The benefits of pumpkin porridge are most fully manifested when the product is consumed in combination with fats, so it is best to prepare the dish with milk and add butter to it.

The taste and nutritional value of pumpkin porridge is perfectly complemented by the presence of any other components in it, for example, rice or millet.

The benefits of consuming pumpkin pulp are due to the presence of much-needed minerals in it, such as potassium, calcium, magnesium, sodium, and phosphorus. Among the vitamin composition of pumpkin, vitamins A, C, B1, B2, B12, PP, as well as vitamin K, which are practically absent in all other vegetables and fruits, should be noted. A lack of vitamin K in the human body provokes bleeding from the nose, gums and, which is very serious, in internal organs, including the gastrointestinal tract.

In addition, pumpkin pulp contains a lot of pectins - water-soluble dietary fibers that stimulate intestinal motility, help remove radionuclides from the body and help speed up the healing of ulcers. Pumpkin components in combination help remove “bad” cholesterol and normalize water and salt metabolism. Due to this, pumpkin is recommended in any form for cardiovascular diseases, in particular for atherosclerosis and swelling caused by heart failure. And for anemia and exhaustion, it is most beneficial to consume pumpkin pulp - it contains a lot of iron.

Effective diet for weight loss:

They say that there is no better way to lose extra pounds than the pumpkin diet. They also say that such a diet will not only help you lose weight, but also improve your health. Well, considering the benefits of pumpkin for our health, this is not surprising. The specific composition of diets and weight loss methods can be easily found on the Internet. What is typical for all diets is the use of pumpkin not only in the form of porridge or stew, but also in raw form, as well as in the form of fresh juice.

Of course, any raw vegetables and fruits retain significantly more nutrients than those that are heat-treated. But if you include fresh pumpkin in your diet, then you need to remember that this is contraindicated for gastrointestinal diseases, as well as diseases of the pancreas. And in general, before “going on” any diet, you should consult a doctor.

How to prepare this pumpkin porridge at home? Yes, very simple! Here is one of the recipes:

Pumpkin porridge:

Products:

• Chopped pumpkin pulp - 800 gr.
• Wheat flour - 100 gr.
• Milk – ½ liter
• Raisins - a handful
• Vanilla - a pinch
• Cinnamon – ½ teaspoon
• Sugar

Millet cereals are washed well, then poured with a large volume of water and brought to a boil. After this, the water is drained, fresh grain is poured in (about 2 fingers higher), and cooked over low heat until it is ready.

The pumpkin is filled with water and boiled until it becomes soft. Then the water is drained and the pumpkin is mashed into a puree using a fork. Pumpkin and millet porridge are combined together.

Then the resulting porridge is poured with milk, washed raisins, vanilla, cinnamon and sugar are added. All this is cooked over low heat (about 5 minutes). That's all! Eat for your health, especially since the low calorie content of pumpkin porridge will not spoil your figure.

Medicinal properties of pulp

It is not for nothing that this vegetable is recommended for sick people. The pulp contains a lot of iron, as well as potassium, calcium, phosphorus, magnesium, copper, cobalt, silicon and fluorine. A large amount of pectin in vegetables promotes the absorption of food, protects the gastric and intestinal mucosa from damage, improves salt metabolism, and removes excess water, cholesterol and chlorides from the body. Perhaps, this alone makes me want to quickly include the red melon beauty in my diet. But let’s list other, no less useful qualities of the vegetable.

Pumpkin is rich in vitamins. These are vitamins C, E, PP, from the group of B-vitamins there are B1, B2, B6. It contains vitamin T in high concentration (0.07-0.08 mg%), which has the amazing property of accelerating the absorption of food, human growth and all life processes. And there is 5 times more carotene (provitamin A) in red-haired beauty than in carrots. With a daily requirement of 3-4 mg%, a medium-sized melon crop contains 16-17 mg%. Carotene is known to be essential for our vision.

It is included in the nutritional menu for atherosclerosis and gout, diseases of the gastrointestinal tract, and hypertension. It helps with insomnia and strengthens the nervous system. It is recommended for kidney diseases and as a choleretic agent. It is especially valuable for people who have suffered severe infectious diseases and surgical operations. It would take a long time to list the beneficial properties of the “queen of vegetables,” but we are interested in what its capabilities are in the fight against excess weight.

Is it possible to lose weight with pumpkin porridge?

The abundance of vitamin E contained in pumpkin helps stabilize metabolic processes in the body, and potassium has a beneficial effect on the condition of the circulatory system. In addition, pumpkin contains a perfectly balanced composition of minerals and trace elements, the intake of which into the body is an indispensable condition for almost any diet.

Pumpkin pulp contains such an amazing component as vitamin T. It is this that is endowed with a magical effect, accelerating metabolic processes, which helps prevent fat deposition, reduces the risk of obesity, and promotes the rapid elimination of waste and toxins.

Pumpkin porridge is a must for weight loss. Pumpkin porridge with millet has a lot of positive reviews. How to properly prepare this aromatic dish? There are no difficulties in the process of preparing it.

We need: approximately 350 g of pumpkin pulp, 3 glasses of low-fat milk, one glass of millet, salt and 50 g of butter. The vegetable should be cut into tiny bars or cubes. This will allow it to cook better. Then it should be poured with milk and put on fire. Millet must be freed from bitterness. To do this, it should be thoroughly washed alternately: in hot and cold water. After the milk and pumpkin boil, you can add washed millet to them. The resulting mixture should be cooked for at least 30 minutes. After cooking, you can add salt to taste and softened butter. If you want the porridge to be crumbly, then cover it with a lid and place it in a preheated oven for a few minutes.

Pumpkin porridge: calories, benefits and harms, recipe (with milk, rice, millet)

Pumpkin porridge is a dish familiar to many from childhood. With milk or water, with the addition of cereals, fruits, dried fruits and nuts - there are many recipes for preparing this delicacy.

The popularity of the dish is explained by the availability of the orange vegetable in our region, the ease of its cultivation, the wide variety of cooking methods and variations of ingredients.

And most importantly: pumpkin porridge is extremely healthy for people of all ages.

Calorie content

The calorie content of pumpkin porridge directly depends on the quantity and variety of ingredients added.

• on water with/without salt: 16–50 kcal (depending on the variety);
• with milk (without cereals): 85 kcal;
• with rice with milk: 91–100 kcal;
• with millet and milk: 115 kcal;
• with semolina with milk: 150 kcal.

Important! The calorie content of a dish increases significantly with the addition of cream, butter or margarine, as well as sweet fruits, dried fruits and nuts.

What are the benefits of pumpkin porridge?

There is no question about whether pumpkin porridge is healthy - this product has a beneficial effect on the human body.

Pumpkin porridge is recommended for children and the elderly, as well as those whose bodies are weakened by a long-term illness.

For athletes, the product will also bring a lot of benefits - it saturates well, fills it with useful nutrients, and at the same time is easily digested, without creating heaviness in the stomach.

The product has the following beneficial properties:

• normalizes cholesterol levels;
• strengthens the walls of blood vessels;
• normalizes the functioning of the digestive system in general and the intestines in particular;
• normalizes the acid-base balance in the body;
• slows down the aging process and stimulates tissue regeneration, has an antioxidant effect.

Pumpkin is rich in many vitamins and minerals (A, E, group B, potassium, cobalt, copper, etc.), each of which has a positive effect on different body systems.

It is worth understanding that in a thermally processed product the amount of nutrients is reduced; pumpkin porridge is still one of the most healthy dishes. It is also impossible not to mention the benefits of this porridge for weight loss.

The combination of low calorie and minimal fat content along with high fiber levels makes pumpkin porridge an excellent choice for people trying to normalize weight.

Even in a large serving of pumpkin porridge, the number of calories will be within the normal range for a person losing weight.

A pumpkin dish can be consumed as the only product for a fasting day once every 1–2 weeks. It is also useful to include it in your diet on an ongoing basis in the autumn-winter period. Find out if you can eat raw pumpkin.

It is not recommended to adhere to strict diets based on one pumpkin for 4-10 days - perhaps such a diet will help you lose a few kilograms, but such weight loss will not be organic, but rather will put the body in a state of stress.

For overweight people, it is advisable to cook pumpkin without adding sugar (can be replaced with dried fruits, honey), instead of butter, it is better to use coconut oil, and replace semolina or white rice with brown rice and millet.

What harm could it do?

This dish has no strict contraindications, other than individual intolerance to the vegetable.

There are restrictions on the use of pumpkin porridge for certain painful conditions:

• diabetes;
• low stomach acidity;
• gastritis and stomach ulcers (especially during exacerbation);
• inflammatory diseases of the duodenum;
• pancreatic diseases.

Excessive consumption of the dish can be harmful for pregnant and lactating women, for people after abdominal surgery.

Recipes

We are sure that every housewife has her own way of preparing pumpkin porridge, which has been passed down from generation to generation. We will look at three classic recipes based on milk, rice and millet.

Pumpkin porridge with milk

This is the simplest and fastest version of the dish, since we don’t have to boil the cereal. Great for a light and healthy breakfast.

Ingredients for cooking:

• 700 g pumpkin pulp;
• 0.5 tbsp. water;
• 1.5 tbsp. milk;
• a pinch of salt;
• 1/3 tbsp. Sahara;
• butter to taste.

To prepare delicious milk pumpkin porridge, follow these steps:

1. Peel the pumpkin and remove seeds, rinse, cut into small cubes and boil for 10 minutes over low heat.
2. Add the specified volume of milk and boil. After adding salt and sugar, bring to a boil again and turn off.
3. Add butter directly to portions.

During the cooking process, the pumpkin will soften and break down into smaller pieces. You can also mash it with a fork for a more delicate consistency.

Pumpkin porridge with rice

The following recipe will take a little longer to prepare, but this dish will be more nutritious due to the addition of rice.

Ingredients for cooking:

• 1 kg pumpkin pulp;
• 500 ml milk;
• 1 tbsp. l. granulated sugar;
• 4 tbsp. l. rice (for a thicker consistency, you can add more cereal);
• 30 g butter.

Step-by-step cooking recipe:

1. Boil the peeled and chopped pumpkin for 10 minutes.
2. Drain the water and mash the vegetable into a puree.
3. Add milk, bring to a boil. Then add washed rice, sugar and butter.
4. Cook until tender for 7-10 minutes, serve warm.

Important! For a delicate consistency, porridge with cereal cannot be cooked quickly over high heat; it must be simmered.

Before serving, the dish must be steeped.

Pumpkin porridge with millet cereal

Here is another tasty and healthy recipe for vegetable porridge based on millet cereals. To prepare milk porridge you will need the following ingredients:

• 500 g pumpkin pulp;
• 3 tbsp. milk;
• 1 tbsp. millet cereals;
• 2 tbsp. l. granulated sugar;
• 4 tbsp. l. butter.

We recommend reading about what dishes can be prepared from pumpkin.

Step-by-step preparation of the dish:

1. Rinse the cereal and soak in cold water for half an hour.
2. Prepare the pumpkin: wash, peel, cut into small cubes or grate on a coarse grater.
3. Boil milk, add pumpkin, cook for 10 minutes.
4. Add cereal, sugar and butter. Cook for another 15–20 minutes over low heat, stirring.
5. After the specified time, turn off and leave for half an hour, serve warm.

: cooking pumpkin porridge To diversify the taste of the dish, you can add many additional ingredients: nuts, dried apricots and raisins, dried or fresh berries, honey. With such additives the dish will become even more nutritious and healthy.

Due to the availability of the vegetable, ease of preparation, and pleasant taste, pumpkin porridge has long been a favorite traditional dish in our territory.

More on the same topic:

2 comments

1. Nastena writes, Nutritionists recommend eating pumpkin porridge with rice for breakfast. According to them, this dish allows you to maintain a feeling of fullness for a long time. In addition, the human body receives many useful substances from this dish. If you have pumpkin porridge with rice for breakfast, you can do without snacks until lunch.
2. Julia writes,
   I cook millet with pumpkin in water in a pot in the oven. It turns out very tasty, and most importantly satisfying. Kcal is only about 60 per 100 grams. such a mess. I don't put butter in the porridge.

Calorie content of pumpkin porridge

People have been eating pumpkin for a long time for many reasons, one of which is ease of cultivation. The vegetable contains vitamins and nutrients that have a beneficial effect on the bodies of people who want to achieve results in losing weight.

The benefits of pumpkin porridge are invaluable for people suffering from heart disease or anemia. Porridge with the addition of pumpkin is prepared with both millet cereals and rice.

People have come up with options for dishes with semolina and other cereals, but they are less popular due to their calorie content. By consuming pumpkin porridge with butter, the body will receive more benefits, for this reason it is better to cook with milk and do not forget about adding natural fat - butter.

• Benefit and harm;
• Calorie content per 100 grams;
• With milk;
• On the water;
• With sugar and butter;
• Recipes.

Benefits and harms

The benefit of pumpkin porridge lies in the fact that it contains the necessary substances - phosphorus, sodium, magnesium. Calcium and potassium, which are part of the product, are needed by the human body, both young and mature, they improve the condition of bones and teeth.

vitamins are:

• K, extremely rare and useful;
• RR;
• AT 12;
• AT 2;
• IN 1;
• WITH;
• A.

The benefits of porridge with pumpkin are invaluable, because the vegetable contains vitamin K, which affects the functioning of the intestines and stomach, and in the absence of it, possible nosebleeds and bleeding gums, which can lead to serious problems in the future.

Pectins, water-soluble dietary fiber, are found in the pulp, stimulate the intestinal tract, remove radionuclides, and help ulcers heal.

The benefits of pumpkin porridge have a beneficial effect on the body, because the components remove “unhealthy” cholesterol and normalize the exchange of salt and fluid.

Pumpkin does not cause any harm, so the product can be consumed both raw and processed. There were also some exceptions to the rules.

While adding fresh pumpkin pulp to your diet, you must not forget about the harm it brings to people with stomach problems.

The beneficial components in raw fruits and vegetables are higher than in those that have been cooked.

Types of diseases in which pumpkin porridge does not cause harm, but is beneficial:

• Swelling;
• Atherosclerosis;
• Anemia;
• Exhaustion.

The iron contained in the vegetable helps fight even severe forms of disease, including multiple heart and vascular diseases.

With millet on water

The porridge is suitable for both vegetarians and the Lenten table. Calorie content per 100 grams is:

• 89 kcal;
• 2.5 gr. proteins;
• 1.2 gr. fats;
• 16.6 carbohydrates.

With rice and milk

A favorite dish of adults and children. Calorie content depends on the added ingredients. If you add raisins, dried apricots, or simply add more sugar, the amount of calories will increase, which can affect your figure, but without causing much harm.

Calories per 100 grams:

• 89.61 kcal;
• 2.38 proteins;
• 0.52 fat;
• 20.09 carbs.

When adding oil, the calorie content increases to 91.5 kcal. It is important to remember that pumpkin porridge with millet or rice, with excessive addition of granulated sugar, increases the amount of calories.