The seven-day diet with the romantic name “White” is designed specifically for emergency cases when you need to lose weight quickly and without harm to your health. For example, before a vacation or an important event. This system is based on special dietary restrictions - only white foods are allowed to be consumed, and only healthy ones: lean meat, vegetables, fruits, cereals, yoghurts, milk.
In addition to basic foods, it is necessary to consume a sufficient amount of drinking water (the norm for a healthy person is 300 ml for every 10 kg of body weight per day). On training days or in hot weather, you can drink even more. An unlimited amount of green or herbal tea is also allowed, without sugar and preferably without sweeteners.
In a week of eating this way, you can lose up to 12–15 kg of excess weight. The exact result will depend on the initial weight of the person losing weight, his age, level of physical fitness, state of health, and the presence of certain diseases. It is guaranteed that you will lose at least 5 kilograms in the absence of systematic violations of the regime. At every opportunity, movement is encouraged. This could be a simple walk with the dog or cycling, swimming, strength training, or group training at the fitness center.
It is recommended to lose weight using this system for 7 days. If well tolerated - up to 14 days. Following a diet for a longer period of time can negatively affect performance and mood. The course can be repeated up to 4 times a year. After leaving the diet, you should adhere to the principles of proper nutrition: eat as little fatty and fried foods, sweets, processed foods, and fast food as possible.
What is the white diet?
The white diet is based on foods that are brightly colored and do not contain intense dyes. This menu is recommended during the period after teeth whitening, and sometimes after sandblasting or plaque removal.
What is the white diet?
It is designed to protect the enamel from discoloration. How long it should be used depends on the procedure the teeth have undergone. A white diet after bleaching is usually recommended for a few days to 2 weeks.
However, due to numerous dietary restrictions, this type of menu should not be used for longer to avoid causing nutritional deficiencies.
How to exit correctly
In the first 2 weeks after completing the white diet, it is necessary to carefully consume foods that were prohibited during the diet. It is better not to return to some bad habits at all - smoking, high-calorie foods, snacks, late dinners. Then the result will be most effective.
Important: You can repeat the course of the white diet again after 1.5-2 months.
What to eat during the white diet?
The rules of the white diet are simple - but due to numerous restrictions, they can create many difficulties.
What can you eat after teeth whitening? Products that a person may consume in the first days after the procedures described, including after descaling, sandblasting or bleaching, include:
- clear wheat bread,
- without egg noodles,
- White rice,
- rice and oat flakes,
- millet and barley porridge,
- milk,
- yogurt,
- kefir,
- buttermilk,
- country cheese,
- white cheeses (cottage cheese, mozzarella, ricotta),
- poultry meat,
- white fish,
- egg white,
- milk and coconut flakes.
What to eat during the white diet?
How to get off a diet smoothly
Since the duration of any type of white diet does not exceed 7 days, the exit from it lasts 14 days. Such a long exit is necessary so that the lost weight does not return. The right way out is to smoothly introduce new products into the menu that was followed during the diet.
In addition, it is recommended:
- to drink a lot of water;
- remove high-calorie foods from the diet;
- increase physical activity.
White diets are very effective and relatively easy to follow. By practicing this diet once every two months, you can realistically expect to maintain a slim figure for many years.
Menu on a white diet
What might a sample menu look like on a white diet?
Breakfast: Scrambled eggs with wheat bread
Second breakfast: oatmeal with yogurt, banana and coconut
Lunch: Cod baked in pores; White rice; cucumbers with yogurt (mizeria)
Afternoon tea: rice waffles with cottage cheese and honey
Dinner: Eggless pasta with white beans and zucchini
These and many other recipes for healthy and tasty dishes prepared according to the rules of the white diet can be found in the diet app.
Conclusion
The white diet is deservedly popular. You should adhere to the nutritional system for 3 to 7 days. During this time you can lose up to 7 kg. It is recommended to repeat the method every 1.5-2 months.
The basis is white products. Dairy products contain a lot of calcium and are useful for strengthening bones, teeth, nails, and improving the condition of skin and hair.
If you have milk protein intolerance, your daily menu can be made up of other white foods - vegetables, fruits, chicken, eggs, rice, white beans. White wine can also be consumed in moderation.
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What not to eat after teeth whitening?
Also keep in mind what not to eat while whitening your teeth. All foods that can stain the glaze are prohibited.
Unfortunately, for the period after surgery you need to avoid:
- most grain products (especially whole grains),
- a lot of vegetables
- most fruits
- red meat,
- Coffee and tea,
- colored drinks and alcoholic drinks,
- spices
What not to eat after teeth whitening?
The darker the color of the product, the more intense the dyes it contains. Failure to follow these guidelines may result in re-staining and even uneven discoloration.
However, despite knowing the theory, it may happen that you do not have time for daily treatment to choose exactly what to eat and when. A comprehensive diet app comes to the rescue. As part of your subscription, we receive a personalized meal plan, full support from a nutritionist, and thousands of food inspirations for healthy and delicious meals, including ones that are great for the white diet.
Diet on white foods: essence, pros and cons
The essence of a diet based on white foods is that they have a low calorie content: as a rule, 100 g contains no more than 80 - 90 kcal.
Due to this, the body stops receiving the usual amount of substances involved in the accumulation of fat cells, and it has to extract energy from existing deposits.
The benefits of a white diet come down to a positive effect on the body, namely:
- Improves digestion and metabolism;
- Metabolism is normalized;
- Slags and toxins are removed;
- Increases skin firmness and elasticity;
- Tooth enamel is strengthened.
Doctors often recommend using a white diet for teeth: it helps restore enamel after whitening and also protects it from damage.
A white diet for nursing mothers is prescribed when the body lacks calcium and protein: teeth begin to crumble, hair falls out, or the skin becomes covered with age spots.
Advantages and disadvantages
The many advantages of the white diet make it very popular among those who watch their figure:
- The diet is full of healthy foods, and while eating it, the feeling of hunger rarely occurs;
- It has a general positive effect on the entire body;
- Nutritionists speak of it as one of the few methods that do not harm the body.
There are also disadvantages to a diet on white foods:
- Contraindications: gastritis, ulcers and diseases of the gastrointestinal tract;
- If there is an excess amount of calcium, waste can be deposited in the body.
How much can you lose?
The low calorie content of the technique promotes rapid weight loss, and in most cases it is possible to lose up to 7 kilograms in a week.
What products are used in the menu:
- Fermented milk and milk;
- Chicken eggs;
- Oatmeal and rice;
- Chicken and fish fillet;
- Peeled sweet apples, white currants and bananas;
- Beijing and white cabbage;
- Beans.
To contents
The essence of the diet
The basis of the diet is dairy products - cheese, cottage cheese, yogurt, kefir, yogurt without fillers, fermented baked milk. Also allowed:
- eggs;
- beans;
- fillet (fish and chicken);
- white and Chinese cabbage;
- oatmeal and rice;
- light fruits - white currants, bananas, plums, peeled apples, pears, peaches;
- dried apricots and raisins in small quantities.
Anything that is not included in the list of permitted foods cannot be eaten. It is not recommended to use vegetable oil, spices and salt. Sugar must also be excluded. If you have a strong desire for sweets, you can eat or add 1 tsp to your drink. honey
It is important that all dairy products consumed have a fat content of no more than 4%. Meals should be fractional, 4-5 times a day. It is better to take your last meal 3 hours before bedtime.
In addition to dairy drinks, tea and coffee without sugar are allowed. 15 minutes before meals you need to drink a glass of warm water. This will help you avoid overeating and improve bowel function.
Milk-kefir diet or milk-curd diet
During this time, you can lose up to 5 kilograms of excess weight in 5 days. However, you will have to eat the same menu every day:
- breakfast - any sweet fruit, a cup of coffee with milk or a glass of natural kefir without additives;
- lunch - a soft-boiled or hard-boiled egg, 200 grams of low-fat cottage cheese with pieces of fresh fruit or a salad of tomatoes and cucumbers, a glass of fermented baked milk;
- afternoon snack - 200 grams of low-fat cottage cheese, a glass of milk, 100 grams of oatmeal with milk;
- dinner - a glass of natural kefir, sweet fruit.
Products that you can eat
After such an impressive list of prohibitions, the question arises: what can you eat without fear?
In fact, there are not as few permitted products as it might seem at first glance:
- Dairy products – natural kefir, cottage cheese, yogurt without dyes
- Cheeses
- Fruits: green and yellow apples, pears, white grapes, bananas
- Vegetables: cauliflower and white cabbage, celery, cucumbers, mushrooms, beans
- White meat, fish, seafood, eggs
- White wine is acceptable for alcoholic drinks
- Sweets – white marshmallows, marshmallows, white ice cream
Let's summarize the above:
Following a transparent diet in the first 7-10 days after the whitening procedure will protect the new white color of the enamel from external coloring pigments and allow the result to consolidate. A snow-white smile – isn’t this a worthy reward for such a short restrictive period?
In the future, try to limit the intake of coloring products that contribute to the appearance of unwanted pigmentation of the enamel. Of course, it is impossible to eliminate the entire list of listed undesirable foods from our diet forever, but it would not hurt to make a rule - if you have eaten or drunk any drink from the “prohibited list,” then you need to brush your teeth with a brush and toothpaste as soon as possible, or better yet. immediately after eating.
If you DO NOT like the temporary effect of whitening, you DO NOT want to repeat the procedure every 1-2 years and comply with such restrictions, the best solution would be to install veneers or ultraneers. For a bright, beautiful smile, you will need to install at least 6 veneers on the upper jaw.
Permitted and prohibited products
White foods are considered allowed:
- Boiled rice, oats, white fish (nelma, halibut, whitefish, tilapia).
- Low-fat dairy products, yogurt, kefir.
- Chicken, egg white, cabbage.
- Occasionally they eat fruits: light apples, bananas, apricots, white grapes, peaches.
- You need to drink boiled water, green tea, compote.
Prohibited products:
- fatty meat, rich broths,
- vegetables, potatoes,
- red berries and fruits,
- salty, hot sauces,
- confectionery and chocolate,
- smoked products, canned food, sausages, fried foods,
- fatty dairy products,
- bread, baked,
- alcohol, black tea, coffee.
When is diet prohibited?
The white technique has some contraindications that should be taken into account. First of all, the diet is prohibited if there is an individual intolerance to any products included in the menu. Also, children, pregnant women and nursing mothers, and people with chronic diseases during exacerbations should not adhere to the method.
A white meat diet is not suitable for people who suffer from kidney disease. It is very important to pay attention to the version of the technique that will help a person lose weight in the future. For example, people with stomach ulcers, gastritis and other diseases of the gastrointestinal tract are not recommended to follow a diet that includes dairy and fermented milk products.
You need to choose a method of losing weight based on the individual characteristics of your body, and also take into account your taste preferences.
Sample diet menu
The white diet is based on boiled, baked and steamed foods. Salads can be seasoned with a small amount of vegetable oil; you cannot add sauces, salt or vinegar to them. Seasonings can be used only natural and in small quantities. Before you start eating white foods, you need to visit a doctor and get examined.
Diet for 7 days. On days 1 and 4 you need to consume:
- For breakfast: cottage cheese, sour milk, oats.
- For lunch: low-fat yogurt, dried apricots, 1 banana.
- For an afternoon snack: cottage cheese, 2 boiled eggs, 1 glass of green tea.
- For dinner: 70 g ice cream, 1 banana.
On days 2 and 5 you should consume:
- For breakfast: a cup of tea with milk, rice, half a glass of kefir.
- For lunch: 200 g of cheesecakes and a glass of milk.
- For an afternoon snack: 1 peach, half a cup of yogurt.
- For dinner: a glass of kefir.
On days 3 and 6 you should consume:
- For breakfast: stewed cabbage with low-fat sour cream.
- For lunch: oatmeal with 1 tsp. honey, green tea.
- For an afternoon snack: 2 plums, half a cup of curdled milk.
- For dinner: 2 boiled eggs, low-fat cheese - 2 pieces.
On days 4 and 7 consume:
- For breakfast: a glass of kefir, rice pudding.
- For lunch: white fish, cabbage salad, milk.
- For afternoon snack: cottage cheese, 2 prunes.
- For dinner: yogurt, applesauce, 1 banana.
Authorized Products
The list of white diet products, as mentioned earlier, should include only those ingredients that do not have high acidity and a pronounced shade. That is why the following are allowed for use:
- Dairy and fermented milk products - fermented baked milk, cottage cheese, kefir, sour cream, cheese, natural yogurt, milk.
- Low-fat white fish and seafood - shrimp, cod, pollock, perch.
- White meat - chicken or turkey fillet, rabbit.
- Vegetables you should choose are celery, white beans, cauliflower, and potatoes.
- In the white diet, only light-colored fruits are allowed - apples, pears, bananas (they must be peeled).
- You can eat a variety of grains, but plain rice is especially recommended.
- Bread and pasta made from coarse white flour.
- Egg whites - chicken, quail, duck.
- White mushrooms.
Contraindications
Adhering to this diet is prohibited for breastfeeding, pregnant women and those who have:
- any gastrointestinal diseases;
- disorders of the kidneys and liver;
- intolerance to dairy products.
Although the white diet gives quick results and passes without a strong feeling of hunger, it is considered an extreme method of losing weight. If you don’t reconsider your eating habits, the kilograms will quickly return after it’s over. Therefore, if the problem of excess weight has been haunting you for a long time, choosing a nutrition system suitable for constant use will be more effective.
Author: Yana Semich, especially for Mama66.ru
