Is it possible to lose weight if you don’t eat at all after six, but eat everything all day?

Does the rule: don't eat after 6 work?

Some say it works, others say it doesn't. Why does an evening meal lead to weight gain: In the evening, metabolic processes are slower than during the day.

During sleep, the human body expends less energy, so its excess is deposited in certain places.

Food that enters the stomach is not digested immediately. Raw vegetables and fruits are processed quickly, approximately 1 hour, boiled - 4 hours, cereals, potatoes, sweets, flour - 3 hours, vegetable proteins - 5 hours, animal proteins - 8 hours.

If you had a hearty dinner at 18.00, then the food will be fully digested only closer to bedtime. If you eat later, you will digest it in your sleep. Gastroenterologists do not see a difference, so they do not recommend giving up light meals after 18.00.

They consider this harmful, since a long break in food disrupts metabolism and the entire digestion process. Doctors are not against a light dinner, so as not to overload the stomach and not suffer from hunger.

Fully or partially limited products

It is believed that this diet has no restrictions on foods; it is important not to overeat in the evening and at night, but in order to quickly see the effect and improve your body’s health, it is best to give up the following foods:

• alcohol, sweet and carbonated drinks, energy drinks;
• salted, smoked, canned goods;
• semi-finished products;
• starchy foods (potatoes, bananas, grapes).
• sweets, wheat bakery products.

Table of prohibited products

To starve or not to starve?

Many women are not interested in the problems associated with skipping dinner. Their main desire is to have a slim body!

So is it possible to lose weight if you don’t eat after six? You can, if you don’t overeat during the day, count calories and eat 5-6 times a day. But not everyone succeeds. There are also some contraindications to fasting in the evening:

• exhaustion;
• depression;
• thyroid problems;
• pregnancy, lactation;
• liver, kidney failure;
• constipation;
• diabetes.

Diabetics should be especially careful about long periods between meals.

Fitness athletes who train intensively should also not refuse dinner, so as not to cause damage to their liver.

What to do? It is necessary to control calories, especially in the evening. Consuming less calories per week will allow you to lose 2 kilograms, even if you eat a light salad in the evening.

Your dinner should be : pepper, cabbage, fruit or vegetable salad, kefir, yogurt.

Moreover, in order to get visible results, you will have to not only reduce the calorie content of foods, but also reduce the portion, exclude evening tea in the kitchen, or watching TV shows with something tasty. When watching TV, you are unable to control what you eat.

Important Rules

Why did you firmly decide this morning to give up the evening meal, but now, having come home from work, you intensively throw in everything edible that you can get your hands on? But what about the promise made to yourself? Is it really that difficult to just take it and not eat after six hours? Yes, it is difficult if you do not follow the following rules developed by professional nutritionists.

1. Immediately understand that refusing to eat in the evening is not a temporary diet, but a nutritional system that you need to adhere to for the rest of your life. If, of course, you want to stay in shape.
2. You need to get used to the new regime not abruptly, but gradually. First, change the qualitative composition of your dinner - refuse to eat “heavy” foods (meat products, fatty, fried, salty, smoked, flour, sweets) in the evening. You can cook porridge, prepare fruit and vegetable salads, eat cottage cheese, fermented milk products and other healthy foods.
3. Now is the time to cut back on your evening portions. Plates of different sizes will help us with this. As a result, our meal should consist of the amount of food that fits on a tea saucer. During this time, the body, and at the same time your psyche, will somehow have time to adapt to the “new life” that you have prepared for yourself.
4. If you refuse dinner, this does not mean that you only have two meals a day. You should eat more often. Ideally, in addition to breakfast and lunch, you should have a second breakfast and an afternoon snack.
5. An insatiable nighttime appetite is often associated with a disrupted daily routine. If you have a normal daily work schedule, then it’s time to give up midnight “vigilance” in front of the TV and on the Internet. If you ate at 17.30-18.00, then it is advisable to go to bed no later than 22.00. Otherwise, this evening hunger will again be able to overcome your willpower.
6. If we decide not to eat after six, this does not mean that we can drink tea, taste wine, drink juices and coffee at this time. All these liquid media awaken the appetite, involuntarily making you remember about food. If you are very hungry, drink a glass of kefir or a glass of warm water with a teaspoon of natural honey dissolved in it at night. And yes, drink at least 1.5 liters of plain drinking water throughout the day (between meals, but not before or immediately after them).
7. After 6 pm, try not to visit the kitchen at all. Find yourself some interesting and useful activity that will be difficult to tear yourself away from until you go to bed. Read, embroider, knit, learn a foreign language. The activity should not be too active so as not to waste a lot of energy, but sitting at the computer in an absolutely hypodynamic manner is not suitable either - it, oddly enough, only awakens the desire to eat something. By the way, a calm evening promenade will help you fall asleep quickly and soundly. If you don’t feel like walking, you can just sit on a bench, breathing in the fresh air.
8. All your favorite but unhealthy “snacks” (from sweets to mayonnaise and fresh white bread) should be eaten strictly before 12 noon. You need to have a very hearty breakfast (proteins + fats + carbohydrates) and high in calories, lunch – “half-heartedly” (certainly soup, a vegetable appetizer, a piece of meat, a side dish of rice or buckwheat).

Use a distraction

How to overcome evening gluttons? We need to take a break! What will distract you:

• Interesting activity.
• Warm bath.
• Walk in the fresh air.
• An eaten spoon of honey.

Does not help? Drink a glass of kefir, eat some berries and vegetables without starch. If this doesn’t help, add bran to kefir to make it more filling. Such foods will not cause harm, even if you eat them 30 minutes before bedtime.

For those who train in the evening, recuperation is a must. They can eat seafood, fish, and egg white omelettes. These dishes are quickly digested and speed up metabolic processes.

3-4 hours before going to bed

The composition of the evening menu is a serious matter. 3-4 hours before going to bed, it is advisable to eat food that is quickly digested, will help you recover after a hard day and replenish the fluid supply in the body. For dinner, you should choose dishes and foods with a high concentration of proteins and carbohydrates. This type of food gives you a feeling of fullness and is quickly digested.

Proteins help maintain and increase muscle mass and saturate the bloodstream with amino acids. Carbohydrates synthesize insulin and store glycogen in muscles and liver. Glycogen sends signals of satiety to the brain, and a person will not want to overeat. There is no need to completely give up fats. Fats take part in the absorption of vitamins and microelements. Optimal dishes for dinner: vegetable salad; egg white omelette; fruits; low-fat cottage cheese; chicken, turkey or other lean meat; Fish and seafood. 1-1.5 hours before going to bed

It is advisable to opt for low-fat, light and low-calorie foods. But the dish should be to your taste and give you a feeling of satiety. Why is a late snack necessary: ​​satisfying hunger before bed; help if you want to fall asleep quickly;

activation of metabolism. A classic option for such a snack would be low-fat yogurt or kefir with bran. These products will not allow you to gain weight. Having a snack will help maintain the required level of glucose and other nutrients in your body.

Protection from night eating

First you need to find out the reasons for night eating.

In the US it is considered a disease. In Russia they turn a blind eye to this, but in vain. The reason may be a hormonal imbalance, when night hunger urges you to the refrigerator. In this case, you need to contact an endocrinologist. He will prescribe the correct treatment.

For many people, depression and stress also lead to nighttime visits to the kitchen. This requires a whole range of measures that can only be determined by a doctor. If night hunger rarely overcomes you, then a glass of kefir, a spoonful of honey, warm milk with turmeric or cinnamon will help.

How to overcome evening gluttons? Not only illnesses or depression draw people to the refrigerator, but also adherence to a strict diet. So you need to change your diet. There are many non-starvation diets, which we have written about more than once. Zhor also affects those who eat little during the day due to lack of concentration. You need to eat 5-6 times, well at least 4! Don’t forget about water; thirst is often mistaken for hunger.

Does not help? Try eating one sandwich with meat or ham. Just don't take cottage cheese or cheese. Didn't help again? Then place on a large plate 1 spoonful of everything (only 1 spoonful) that catches your eye. Abundance will help trick your brain, and therefore your stomach, eat a piece of sugar and drink it with a glass of water.

Effective evening diet

Yes, there is such a diet for weight loss. Primary requirements:

• Give up high-calorie foods forever.
• Cut down portions.
• Distribute food intake correctly.
• Try to eat high-calorie treats before 12 noon.
• Eliminate coffee or tea from your evening diet, they only whet your appetite.
• Go to bed no later than 22-00 so as not to get hungry.

A great trick: divide your dinner into several meals. The turn for the next portion should come only 30 minutes after eating. This will keep you feeling full.

What benefits will come from avoiding a late and heavy dinner for the body?

Let's devote a little time to motivation, which is very important when losing weight, and list the positive aspects of evening fasting. By freeing your stomach from work at night, your sleep becomes deeper and more complete, and waking up in the morning is easier and more cheerful. Breakfast will be eaten with gusto; in the morning you can indulge in a small amount of sweets and even chocolate. And in the evening, instead of eating, you will have energy and free time for other things, including sports.

Having answered positively for yourself the question of whether you can lose weight if you don’t eat after 6 p.m. , it’s time to move on to practice and begin your difficult journey in achieving the desired figure. Many people are unable to suddenly and radically change their habits and eat nothing in the evening, so the transition to a new food system should be gradual, taking into account some features:

• In the first weeks of the diet, you cannot reduce the calorie content of breakfast and lunch; they should be familiar to the body and nutritious.
• Be sure to find an opportunity to eat at 16.30 - 17.00 hours. This will help avoid severe hunger in the late evening hours and eliminate breakdowns.
• It is advisable at first to simply move your usual dinner to an earlier time (before six o’clock in the evening), then reduce the portions consumed and the composition of the dishes, if necessary.
• Think about your evening, it’s better to go for a walk outside or on a visit, so that hunger doesn’t take you by surprise and force you to look for high-calorie and unhealthy foods in the refrigerator.
• Be patient and don’t expect quick results; not eating anything after six in the evening is an effective, but rather slow method of losing weight.
• Adjust your sleep and wakefulness routine; it is advisable to be in bed around 10 p.m. If you stay up late, it will be much more difficult to fall asleep on an empty stomach, and waking up early will not bring you joy.
• Not eating at night is a very correct and healthy habit. Once you have achieved the desired results and lost weight to the desired level, do not forget it, otherwise the resumption of weight problems cannot be avoided.

Who lost how much weight?

Reviews from those who did not eat after 18-00 inspire optimism. You won’t be able to lose it right away, but in a month you can lose 6 kg! In 3-4 months, 20 kilograms will leave your body. But it’s important to note here: weight loss happens differently for everyone. As you age, it is especially difficult to maintain a slim figure.

People who cancel dinner note lightness throughout the body, cheerfulness, and the disappearance of heaviness in the stomach. In the morning they wake up with a good mood and a blush on their cheeks.

Those who have not canceled dinner in the morning have a gray complexion, a tired stomach, and putrefactive residues in the gastrointestinal tract. Most likely, you will choose the first option!

Attention! Remember to exercise moderately to get the most significant results. Try to make your new way of being permanent for the rest of your life.

But the most pressing question: is it possible to lose weight if you don’t eat after six, but eat everything all day? If you believe the reviews, then it’s possible. Weight loss is slow, but that's good. Rapid weight loss will harm the entire body.

Indeed, during the day you can eat whatever you want. Just can’t tell you enough, consume sweets before lunch, and make portions smaller and smaller. Closer to dinner, food should be light, not greasy, not fried.

If you don't eat after 6, can you lose weight?

It is not recommended to eat at a late time for the following reasons:

• The work of the stomach is not active. He cannot process food, resulting in extra pounds;
• metabolism is slow at night. The food consumed turns into fat;
• enzyme activity is reduced. What is eaten in the evening remains in the stomach until the morning. Slags and toxins are collected.

If you eat before six, weight loss will be fast.

Some recommendations must be followed:

• the volume of portions must be gradually reduced;
• forget about foods with a lot of calories.

It is required to increase the quantity:

1. Vegetable salads. Do not add high fat dressing.
2. Fermented milk products without sugar.
3. Any types of cereals.

It is not recommended to suddenly completely stop eating flour and sweet foods. They should be consumed before 12-13 hours. It is worth limiting the consumption of tea, coffee, and alcoholic beverages.

At night you can eat: broccoli, cauliflower, greens, carrots, tomatoes, pumpkin, cucumbers, and other vegetables except potatoes. Avoid sweet fruits before bed. They contain a lot of sugar, which is absorbed worse late in the evening. Appetite may increase.

The benefits of fasting in the evening and during the day are:

1. The production of hormones is stabilized.
2. The nervous system functions better.
3. The functioning of the stomach and intestines improves.
4. Excess calories are eliminated.

Contraindications to evening fasting

A clear diet will allow you not to eat after six. Until this time, food should be taken every 2-3 hours.

You should not fast in the evening if:

• there is anorexia, the body is exhausted;
• the person is in a dejected and sad state;
• the functioning of the thyroid gland is impaired;
• during pregnancy, lactation;
• there is liver and kidney failure.

The technique is not suitable for diabetics. Glucose levels will decrease as the intervals between meals increase. Diet is not suitable for constipation.

Evening diet menu

To move away from general words, look at the “don’t eat after six” diet menu.

• Breakfast: 2 hard-boiled eggs, oatmeal, yogurt, sandwich with butter, tea.
• Snack: cottage cheese, fruit.
• Lunch: soup, fresh vegetable salad, boiled meat with rice or buckwheat.
• Afternoon snack: vegetable or fruit salad, vegetable stew, a piece of boiled fish or meat.
• In the evening: a glass of kefir.

During the day you can drink water, green tea, unsweetened compotes, freshly squeezed juices. A harmless but highly effective diet does not require counting calories or giving up your favorite foods. Train your body not to eat in the evening. You can take liberties once a month, but believe me, you won’t like it anymore.

You can also watch a video on why you can’t eat after six in the evening:

Finally: start not eating after six in the evening on Monday to see great results faster!

Why "after six"?

All folk sayings and proverbs were invented for a reason. So in the saying that you need to eat breakfast yourself, share lunch with a friend, and give dinner to your enemy, there is a deep meaning. Doctors around the world have long believed, and not without reason, that in the evening hours metabolism, as well as all other processes in our tired body, slow down. We can say that the body prepares itself for a full, healthy sleep. In connection with this feature, a logical conclusion follows - the later we have dinner, the more likely the food eaten at that time is to harm our figure.

Yes, the evening meal is almost entirely used to build fat tissue. Where should she actually go? We don’t spend energy anywhere in the evening, but it needs to go somewhere. This is a disastrous result. Is the “Don’t eat after six” diet effective? Definitely yes! Another not so obvious point is that noticeable weight loss occurs precisely at night, and not during the day. Imagine that we sleep and lose weight, and you may be surprised by this fact the next time you are actively sweating in the gym during the day. So, an organism that is losing weight on its own should not be additionally loaded with evening food.