Is it possible to lose weight if you don’t eat after 6 pm: per week, month, by how many kg, reviews and diet results

There is a joke: “Girl, do you know that you can’t eat after six? How old are you?" - “Yesterday I turned six!” - “Okay, that’s it, don’t eat anymore!”

Do not eat after 6. Reviews about this type of weight loss can often be found among those who want to lose excess weight, and opinions about the method are completely different. Some say that this is very effective, others, on the contrary, criticize this method. It all depends on the characteristics of your body and your daily routine.

For example, for the average woman, whose daily routine is unchanged and standard: office - home with standard working hours five days a week, two days off with children and husband - it is difficult not to eat after six in the evening. It is customary to have dinner after work, usually at 19-20 hours, and in the evening a person’s activity drops, and we do not spend what we consumed at dinner. And many people are still sitting in the office at 6 o’clock in the evening, how can they not eat at home?

You can come across very diverse reviews: don’t eat after 6 or still have something to eat in the evening, opinions are sometimes so contradictory that you wonder whether the idea of not eating in the evening is advisable at all. Many people cannot eat in the morning, but eat in the evening - it all depends on the person’s regime, if, say, he works the night shift. If a person works in the evening, there is still a lot of time before sleep, hunger manifests itself more and more every hour. But you can’t eat. And we are slowly going crazy...

Question - why load up on food in the evening if you can eat normally during the day? You will answer: it doesn’t work out during the day, because in the whirlwind of things you simply forget about food or you simply don’t have time. But this is in vain, since our forgetfulness leads to a brutal appetite in the evening, and as a result, to overeating and weight gain.

It is important to understand why it is so - not to eat after six. Reviews and opinions of doctors explain this rule to us.

Process mechanics

Our body stores energy in the form of glycogen (a storage form of glucose) and fat. Glycogen is consumed first, then, after its expiration, fat consumption begins. And this is reserve energy, which the body uses after emptying glycogen reserves, designed for a maximum of a day. We move, we breathe - glycogen burns. When glycogen runs out, fat consumption begins. Therefore, the frequently encountered reviews “I didn’t eat after 6 and lost weight” are not just words, because during sleep, at night, even though we sleep, our body works, our internal organs function. He always needs energy.

The effect will be stronger if in the evening, without eating after 6, we also do exercises, using up calories. Glycogen will burn faster, the body will begin to “eat” fat reserves, and we will begin to lose weight. How nice it would be if you didn’t want to eat! The question of losing weight would not be a question for a person at all.

About the features of the diet

Based on human biorhythms, the theory of not eating after 18-00 turns out to be somewhat unfinished. Here are reviews from nutritionists who prohibit the practice of such fasting in principle.

Experts give several arguments:

Firstly, the body’s biorhythms are configured in such a way that they still digest consumed foods after six in the evening, and do not turn them into fat cells. Therefore, you should not limit your diet in the evening - you just need to give up flour products, sweets, and fatty foods.
Secondly, prolonged fasting contributes to the “retention” of fat cells - the body is in a stressful state and does not want to part with accumulations. As a result, you will not be able to lose weight.

The authors of the evening fasting diet claim that you can lose up to 3 kg of excess weight in a week, and as much as 10 kg in a month - some unscrupulous ones claim a possible loss of up to 30 kg. But nutritionists refute the results presented - you can lose weight, but only with a large amount of excess fat, namely with obesity of 2 and 3 degrees. Moreover, after 1-2 weeks of fasting in the evenings, the body will get used to this regime, and the process of losing weight will stop.

How many calories are in fat and how many calories can you burn in your sleep?

A person of average build burns about 60-70 calories per hour during sleep. A full eight-hour sleep helps get rid of an average of about 500 kilocalories. The calorie content of 1 kilogram of fat in the human body ranges from 7000-9000 kcal. It’s not difficult to calculate: to get rid of one kilogram of fat, you need to sleep on an empty stomach 14 times - two weeks - divide 7000 by 500. But will everyone be able to withstand this hard labor and lose weight without eating after 6? Reviews of the results say that few succeed, because it is not at all easy, our life is a complete stress, which we “eat up” in 99% of cases.

Is it possible to eat after 18 and lose weight, or How to deceive hunger

Everyone is having dinner, and you are swallowing your saliva. This is akin to fascist mockery... It’s difficult, but if there are compelling arguments, try it, test yourself, challenge yourself. In the end, this is temporary, everything can be endured if there is a reason! Drink unsweetened coffee, tea, water - they will dull the feeling of acute hunger.

A lack of glucose in the blood immediately signals the brain to increase this level, and if there is no glycogen in the body, the sugar level does not rise, and we begin to feel terribly hungry, and it is very difficult to cope with this feeling. This is precisely the problem that appears in all the reviews: if you don’t eat after 6, you will lose weight, but there is a high risk of breaking down and filling your stomach to capacity at night. And then all the results will go down the drain.

There are a couple of ways to avoid accumulating that insidious glycogen in the evening.

If, for example, you just lick a spoonful of jam, and don’t “eat” half a jar at once, nothing will happen: the carbohydrates from the spoon will quickly raise your blood sugar level, but will “burn out”, and the sharp, cutting feeling of hunger will go away.
You can try eating protein foods with small doses of vegetables after 6 pm. Cottage cheese, kefir, cabbage, celery (vegetables that contain almost no carbohydrates). They will not affect glycogen stores. And protein products will be used to build cells, and not to accumulate glycogen.

What does overeating at night lead to?

At night, all processes in the body slow down. The stomach also needs to rest. But if an excess amount of food enters it, it begins to slowly digest it during sleep.

It is because of the lower rate of digestion that increased gas formation occurs at night, and reflux is formed due to the position of the body.

Food passes back into the esophagus from the stomach or from the intestines into the stomach.

This process leads to serious diseases of the gastrointestinal tract, as well as:

Overweight;
weakened muscles;
heartburn;
sleep disturbance.

These are just a few problems associated with nighttime overeating.

And this does not apply only to fatty or heavy flour foods. Any meals at night without restrictions can negatively affect your well-being.

It is important to understand that giving up your favorite foods before bed is never comfortable. There are delicious and healthy foods that are perfect for dinner to replace old habits.

Know how to stop!

This girl clearly didn’t eat anything after 6 - reviews and photos show us a terrible picture.

Models who drive themselves to anorexia die young - how many cases of this happen that we are not told about? Maybe we should still put health first? In fact, you only need to remove carbohydrates from your diet in the evening - glycogen reserves will dry up by night, and the body will begin to consume its own fats. Balance your meals, make it five times a day, eat more vegetables and unsweetened fruits, as well as lean protein foods, plus add physical activity. And the main thing is that you stick to this regime not for a day or two, but for at least a month - and you will definitely lose weight!

A little about men

When they go on a diet, it somehow involuntarily sobers them up, and we begin to worry. A hungry man is a beast. But they also lose weight. And rightly so - a fat belly with folds is most likely a relic of the past, but not the norm of our time. Show me at least one leader of a progressive country who has a fat hanging belly?

Here is an approximate male review and photo further in the text: this man does not eat after 6, in 3 months he lost almost four kilograms. Be sure to have a hearty breakfast, do not skip lunch, and the body has time to process all the energy received. The temptation is very great to eat something after 22 pm, but it resists! I would like to tell him: you are great! But if you drink a glass of low-fat kefir in the evening, nothing will happen to anyone.

And here’s a typical female review: I didn’t eat after 6 and lost weight, but I allowed myself a small caramel “weighing” 25 calories. Nothing bad happened, and psychologically it was easier.

Men are the stronger sex, and there is nothing to say. And their will is iron.

How I lost weight from 115 to 108 kilograms

We invite you to read the story of a brave man who gave himself the order not to eat for a month after 6. The review of this brave man says that seven kilograms from his stomach completely disappeared (the original weight was 115 kg). The man tested his body fat and found that it had dropped from 35 to 27%. This means the system is working. Anyone can take his advice.

I bought scales and used them weekly.
I threw all the advice about diets out of my head, realizing that only by regulating my diet can I normalize my weight.
I included a lot of fresh vegetables and protein products in my diet, and gave my mother and children all the sweets that were in the house so that there would be no temptation.
I removed all fast carbohydrates - rolls, white flour pasta and gingerbread.
Fat is necessary. Don't go for low-fat dairy products. The percentage of fat in dairy products should start at 1.5%.
Increased physical activity. I forgot about the elevator, walked, walked and moved quickly.
I drank mineral water. This is a salvation for those who have vowed not to eat after 6. Reviews of the results very often contain this advice. You can take plain water and add lemon juice to it - it works great too!
I received words of encouragement from my wife, she was very supportive.
I enjoyed my food and savored every bite. My wife cooked it with pleasure, it was incredibly tasty. Felt the taste of food. Diet is a great way to slow down a little and become aware of life, which sometimes rushes by at a frantic pace.
I got used to lean meat with pleasure. I rarely eat pork or lard anymore.
The only alcohol left was dry red wine. On the weekend, how can you not treat yourself to a glass?
Read also: Pull-up program

What should dinner be like before six in the evening?

What and how much should you eat for dinner so as not to suffer from hunger pangs after six in the evening.

Here is a list of products that are strictly prohibited for consumption in the evening. These are high-calorie foods, easily digestible and more suitable for breakfast:

Flour and confectionery products, baked goods
Chocolate, cakes and other sweets
Butter, mayonnaise, high-calorie sauces
Meat, poultry and fish prepared by frying

An ideal dinner should consist of easily digestible foods with medium to low calorie content. Also watch your portion size; regularly overeating even healthy foods does not contribute to weight loss and can lead to weight gain.

The first option for a proper dinner is a combination of low-fat meat or fish and vegetables. Meat should be taken with low fat content (beef, veal, chicken breast) and cooked in a double boiler or baked in the oven. Meat and fish can be stewed in a small amount of vegetable oil or water. Fish for dinner is preferable to meat; it is easier to digest with an equal amount of protein. We recommend using low-fat varieties of fish: cod, pollock, hake, pike, flounder; sometimes you can treat yourself to boiled or baked pink salmon, chum salmon, and trout. Sea creatures (squid, mussels, shrimp, octopuses) are of particular value for those losing weight; they are complete protein foods, while having minimal calorie content

It is advisable to consume vegetables raw; in extreme cases, boil or stew them in water. Vegetables are rich in dietary fiber, which saturate the body faster and for a longer time. Green vegetables have the lowest calorie content (15-50 calories per 100g), they are quick to cook, vegetable dishes go well with baked meat or fish. Spinach, broccoli, green beans, white cabbage and Brussels sprouts - these vegetables can make an excellent and healthy salad. Use soy sauce, low-fat yogurt or low-fat sour cream as a salad dressing.

Tomatoes, bell peppers and carrots are also suitable for preparing dinner, but beets should not be overused, they contain a lot of sugar.

The second dinner option is a combination of low-fat dairy products (cottage cheese, yogurt) with unsweetened fruit. Avocado, grapefruit, green apple, and pears contain a minimum amount of sugar.

In the first weeks, hunger after six in the evening can be very strong and painful; you should not endure it. It is recommended to prepare foods in advance that are allowed to be consumed late in the evening.

Our grandmothers also used this rule.

The rule “not to eat after six” has been known since time immemorial. Actresses, dancers, ballerinas of different generations used this effective method. We are also well aware of it, and here are some tips based on reviews from those who dared to subject their body to an evening fast.

Cook in the morning or afternoon, but not in the evening, when you are tired after work. The risk of intercepting something and keeping your household company is too great. Let your husband do some magic at the stove.
Bury yourself with work. You can't have everything accomplished. Usually 80% of the work is not done, and reporting or preparation for some events snowballs. Failure at work is inevitable. And in our case this will be beneficial. Reviews from people who have lost weight and haven’t eaten after 6 pm indicate that being immersed in work distracts you from thinking about food. Only the work must be truly important so that you are afraid of not doing it. When you come home in a semi-conscious state, you don’t want to eat or drink, just sleep. Many people write that in this mode you lose at least two kilograms per week.
When losing weight, your social life should be in full swing. Stay away from bars and restaurants, don’t be fooled by beer with nuts offered by friends. Let it be a glass of dry wine on a date. Concentrate on the relationship, loving and thinking about a person is a huge job, all your attention is on him, and the thought of swallowing something does not arise.
“I gave myself only 10 minutes for dinner, and I don’t eat after 6” - reviews and results of such a plan are also not uncommon. “I lost 3 kilograms in 10 days because I didn’t eat in the evening and didn’t sit at the table” is an excellent method. Grandparents love to have long meals. They really have nothing else to do, but everything should be on fire for you, and you should be spinning like a squirrel in a wheel. Once you've eaten, leave the table.
Brush your teeth ahead of time. This ritual directs our subconscious to sleep, and we no longer feel like eating.
I shouldn’t even see tasty treats if I don’t eat after 6. Reviews from those who have lost weight are very reasonable - try not to make eye contact with the irritant, don’t be in the kitchen again and don’t come into contact with food.
Let your last meal be around 5 pm. Buy yourself a nice food container and enjoy your lunch at work. Feel the aesthetics in this, let food become your friend, which does not litter your body and mind, but helps you lose weight.
At six o'clock you can drink a glass of kefir or natural yogurt or eat low-fat cottage cheese - protein foods perfectly extinguish hunger.

Advantages and Disadvantages of Evening Fasting

Each diet, each weight loss process has its own advantages and disadvantages, which are worth getting acquainted with first. We must remember that nothing is perfect, and sooner or later even proper and healthy nutrition, not counting fasting, will create some kind of discomfort.

Advantages

Many people are interested in the question: if you don’t eat in the evening, what advantages can you draw from this? There are really many benefits of such fasting, despite the fact that they are not immediately considered. Not all girls can feel comfortable from the first days of not having dinner; many will face a constant feeling of hunger, weakness and other manifestations that will certainly pass over time.

Also relevant is the question of how much weight you can lose in a month without creating a danger to the body. This refusal of dinner allows you to cleanse the body of toxins and waste, improve metabolic processes, and speed up the process of fat breakdown. You can lose 5-6 kg in a month, provided you are active at the same time.

Among the benefits of skipping dinner, we note:

Improving sleep quality;
Availability and simplicity of the diet;
Cleansing the body;
Removal of toxins and waste;
Reducing stress;
Elimination of pain in the stomach;
Losing excess weight.

You can quickly get used to the lack of dinner; the main thing is to stock up on willpower for the first week of such a diet. In the future, the body will quickly get used to such a restriction, and will not require snacks before bed at all.

Important! If difficulties arise while following such a diet, you should not give up losing weight. It is important to wait 1-2 weeks until the body gets used to such processes.

Flaws

Lack of dinner forces those losing weight to face the following negative sides of the coin:

Long breaks between lunch and breakfast;
Temporary pain in the stomach;
Constant feeling of hunger;
The need to keep track of time in order to “make it before 18:00”;
The likelihood of breakdowns.

Important! When deciding on such a diet, you should agree with yourself that you can achieve good results only if you exercise willpower.

There are disadvantages in every diet, so you should prepare for the fact that at first you will have difficulties when losing weight. But this does not mean at all that you should not try to give up dinner, unload the body, and get rid of heaviness.

Mode

Revising your daily routine helps a lot, according to numerous reviews of the results. You can not eat after 6, you can lose weight and not suffer too much by shifting your daily routine. After all, the vast majority of us today are night owls. This means that the desire to eat in the evening is great. And if you train yourself to go to bed early and get up early, you will also prolong your youth, because it is known that beauty sleep lasts until midnight. This is a great idea for those who have small children - you can go to bed at the same time with them. What if you discover that you are a morning person, and when you get up at 6 o’clock in the morning, you can easily iron, wash and cook lunch?

A good tip if you live alone is to keep your refrigerator stocked and buy only the groceries you need today. This is an “out of sight, out of mind” recommendation. But, unfortunately, it will not work if you live in a family, or in order to save money, visit the supermarket to purchase for the whole week.

What happens if there is nothing

What processes occur in the body during a diet and if it is subjected to prolonged fasting and suddenly loses weight. If you don’t eat for a day, then nothing bad will happen. Some diets even include one fasting day a week to cleanse the body. You may not eat for even a month. Such diets are called therapeutic and are prescribed for recovery in the presence of health problems, but before deciding on a month-long fast, you should consult a doctor.

How many days can you not eat?

Medicine says that a healthy person can fast for up to 60 days. The most important thing with such a diet is to drink, because dehydration leads to death within a week. During long-term fasting for weight loss, carbohydrates are used first, then fats and proteins last. Those who practice an extreme diet in the form of refusing food to cleanse the body claim that one week without food will bring results. Fasting for weight loss also has contraindications; it is prohibited in case of anorexia, diabetes mellitus, thyrotoxicosis, heart disease, encephalopathy and diseases in the acute phase.

How much weight can you lose on water?

This method of losing weight is recognized by many nutritionists. To lose excess weight, you need to drink two glasses of water twenty minutes before meals, but you should not wash down your food. You should also forget about sweets or sandwiches with tea or coffee. The consumption of food and liquid during a water diet should be separated. In a month you can lose about 2 kg of excess weight. Women should include 8 glasses of liquid in their daily diet, excluding coffee or tea. For weight loss, it is effective to drink water with lemon, and instead of breakfast, it helps cleanse the body.

Enjoy!

Enjoy cooking for yourself! There are thousands of recipes for delicious and healthy food. Salads, soups, light desserts. Snack on a beautiful green appetizing apple or a juicy grapefruit, eat and enjoy. Don't go to candy stores, don't be a masochist, better go to the market and buy fresh strawberries!