Roza Syabitova: “Losing weight is the result of hard work”

The weight loss of the famous Russian matchmaker left no one indifferent. In just 3 months, the TV presenter acquired excellent shape and at the same time feels great. Fans are perplexed and wonder what led to the loss of excess weight: miracle pills or their own willpower and perseverance. We learned the secrets of transforming the thinner Rosa Syabitova.

The question of how Roza Syabitova lost weight remains relevant for female audiences of all ages. To get rid of excess weight, the TV presenter chose a salt-free diet and fractional meals. Nutritionists talk about the effectiveness of this technique and its safety for health.

General rules

Co-host of the television program “Let's Get Married” - Roza Syabitova admits that the secret of her beautiful figure lies not only in diets, but also in liposuction .
A busy and busy schedule causes poor nutrition - overeating at night, lack of a healthy full lunch, etc. Therefore, a woman regularly takes time to take care of herself - to put her face and body in order. Of course, everyone understands that such “jerks” are not very good for health, but the TV presenter has the opportunity to bring her figure to almost perfection and shine on the screen.

Syabitova’s diet is based on several principles - the pillars of successful intensive weight loss:

• special diet and portion sizes - the menu compiled by nutritionist Margarita Koroleva must be combined with physical activity, ideally a swimming pool or, in extreme cases, a gym with a professional trainer who will select an exercise program, correct and perfect the proportionality of the figure;
• You can’t have a single gram of table salt - salt-free diets have already proven themselves to be the most effective express options, the only drawback is that they are not suitable for people with problems of the cardiovascular system;
• fractional meals - to lose weight you need to eat at least 5-6 times, only this constant “saturation” of the body with healthy low-calorie foods allows you to start the processes of burning fat and getting rid of “unnecessary”;
• at least 1.5 liters of pure natural water without gas - the body needs to remove waste and toxins ; when decay processes are intense, they should not “acidify” the body, and there is an urgent need to effectively restore water-salt balance and maintain homeostasis ;
• regular fasting days - at least once a week there should be white kefir days or mono-diets, for example, on lemonade according to a special recipe (with cayenne pepper), on pomelo or apples , etc.

By adhering to the rules of Syabitova’s diet, you can lose up to 3 kg in a week. It does not harm health and therefore can be observed for a long time - from several weeks to several months.

How Rose lost weight - pay attention to salt

Our body needs salt, but not as much as we all use. The daily need for salt is 6-7 grams, and we manage to eat about 30-50 grams per day. All this has a detrimental effect on human health: excess fluid forms in the body, blood pressure increases, swelling, the functioning of all blood vessels and the heart is disrupted, and as a result, excess weight.

The salt that enters the body with food is quite enough to meet the daily requirement. Therefore, it is necessary to gradually stop salting food, or at least do it correctly. When preparing different dishes, you need to reduce the amount of salt each time. The best thing is when salt is added on the plate, and not during the cooking process, so less salt is consumed and the beneficial properties of the food are preserved. You can also replace salt with spices: pepper, onion, garlic, parsley, seaweed.

How Roza Syabitova lost weight

Authorized Products

Since Rosa Syabitova’s diet is aimed at healing and rejuvenating the body, it is based on a balanced healthy menu:

• porridge (buckwheat, rice) – complex carbohydrates, a must-have side dish, which is an excellent alternative to bread and gives a long-lasting boost of energy;
• fish and seafood are essential components of Mediterranean and Baltic cuisine, nations that are distinguished by health and longevity;
• poultry meat – chicken fillet, turkey fillet, quail, eggs are able to fully provide the body with essential amino acids, without “depleting” muscle tissue and without risking the condition of the endocrine, hematopoietic, musculoskeletal systems;
• plant products - vegetables, berries, fruits are suitable for both snacks and full meals; they are rich in fiber, healthy sugars, vitamins ;
• after 2-3 weeks of diet - they allow you to painlessly give up synthetic sweets.

Table of permitted products

Son of Rosa Syabitova - Denis Syabitov

The famous matchmaker throughout the country, like any mother, wants to see an ideal chosen one next to her son and is indignant at the choice of her first-born. The son of Rosa Syabitova, Denis Syabitov, dated a woman older than him, which greatly displeased his mother. She spoke unflatteringly throughout the country about her son’s passion, and was firmly convinced that this novel was just for experience. “I see another woman next to Denis,” says Rosa, “She should be equal in social status, obedient, young and beautiful. And with this one, well, let him show off a little.”

Denis Syabitov is not offended by his mother, understanding her concern, but firmly said that if the mother does not like her beloved, then this is not his problem, but hers. He is already a grown man who will decide for himself who to choose for his future life and who to marry.

Fully or partially limited products

The diet of Rosa Syabitova is no exception - the TV presenter also prohibits, first of all, harmful foods that have a high glycemic index , which are so-called “empty calories”; they are saturated only with additives that are hazardous to health - dyes, flavor enhancers, thickeners, preservatives. These include:

• sweet, carbonated, energy drinks and juices in packages;
• canned food, semi-finished products, packaged sauces;
• confectionery and bakery products;
• roast;
• alcohol;
• among fruits - it is best to limit yourself to high-calorie starchy bananas and grapes.

Table of prohibited products

Former husband of Rosa Syabitova - Mikhail Syabitov

When Rose was twenty years old, she finally met her love, a man who truly made her happy, desirable and beloved woman. Rosa Syabitova's ex-husband, Mikhail Syabitov, was older than his wife, and Rosa saw in him not only a beloved man, but also a caring friend and father, who was so missed in childhood. When she told her parents that she was getting married, her mother just crossed herself, rejoicing that there would be one less mouth to feed.

Rosa and Mikhail got married, and she gave birth to a son, Denis, and a daughter, Ksenia. The couple lived, as they say, in perfect harmony; it was a real strong family. But a few years later, Rosa, with two children in her arms, became a widow; her husband died of a heart attack. It was a bitter loss for the woman; she had been killing herself for a long time, and only the children forced her to pull herself together and move forward.

Rosa Syabitova's diet menu (Meal plan)

Sample menu for the first day of the diet

Second day

The third day

Attention!

The fourth fasting day on kefir - no more than 1.5 liters, 0% kefir per day, then the remaining three days of the week you can eat according to the proposed menu.

Example of a matchmaker menu

• Breakfast: raw vegetable salad with vegetable oil, a glass of orange or grapefruit juice or fruit;
• Second breakfast: fruit or a glass of vegetable or fruit juice;
• Lunch: steamed meat with stewed vegetables, cabbage and carrot salad with vegetable oil, tea or coffee without sugar with lemon;
• Afternoon snack: 100 g low-fat cottage cheese or yogurt combined with fruit;
• Dinner: porridge (buckwheat or oatmeal), juice;
• If you really want to eat before going to bed, then you can allow yourself a glass of low-fat kefir or an apple.

Physical exercise

Roza Syabitova actively trains at least three times a week. According to her, she prefers dancing, which not only gives her exercise, but also fills her with a good mood. Sports are simply necessary when losing weight, especially if weight loss occurs at an advanced age. Without intense physical activity, the skin will sag and become flabby, which will negate all the work on your appearance.

After Rosa Syabitova lost weight and improved her daily routine, she looks and feels much younger, and also promotes a healthy lifestyle among her fans and loved ones.

Advantages and disadvantages

Daughter of Rosa Syabitova - Ksenia Syabitova

A mother is always concerned about the fate of her children, their choices, and Rose is no exception. For a long time she was looking for a worthy match for her daughter and even invited her to her show. Her marriage agency employed a lawyer who, in the opinion of the presenter, was suitable for the role of her daughter’s groom. She introduced the couple, and an attraction arose between them, which a little later grew into sincere feelings. So the daughter of Rosa Syabitova, Ksenia Syabitova, became the legal wife of Andrei Snetkov.

The TV presenter could not be happier that her daughter listened to her opinion, and they made the right choice. The groom was young, promising and rich. The wedding of Rosa Syabitova’s daughter, Ksenia, with her lover Andrei was very rich and luxurious, the mother did everything possible and impossible to make it the most memorable day.

But literally a year later, the newlyweds’ relationship faded away; the husband often called his mother-in-law complaining about Ksenia. His complaints were based on the fact that his wife could not cope with everyday life. Ksenia began to appear alone more and more often, and many predicted that the divorce of Rosa Syabitova’s daughter, Ksenia, from her lover Andrei was inevitable.

A little later, the presenter personally confirmed the information that her daughter’s marriage was not successful, the couple was unable to save the family and they are currently living separately. Many sources wrote on the front pages that Rosa Syabitova’s daughter broke up with her husband. The couple did not comment on the details of their family life and the reason for the separation; all that is known is that they got married without getting to know each other better.

Reviews and results

Many do not hide their admiration for the transformation of the TV presenter of the highly rated program “Let's Get Married” - Roza Syabitova.

Photos before and after the diet

She inspired women, showed that achieving perfection is possible, so they are ready to listen to her and repeat after her:

• Nastya, 35 years old: “... I constantly watch “Let's Get Married” and noticed how Rose has blossomed lately! What an effective diet she has - I’m delighted, I lost 5 kg in a month.”
• Lena, 25 years old: “... It seems to me that the diet is too soft and it is unlikely that you will be able to lose a lot of weight in a short time, but giving up unhealthy foods is a good idea, although it is not easy.”
• Katya, 55 years old: “... I couldn’t completely give up sugar and salt, but after trying the diet menu, I lost 3 kg in 2 weeks, and before the weight just stood there, I’ll continue to try.”

Biography of Rosa Syabitova

A girl was born in Moscow into a family of ordinary workers; Rosa’s parents were dysfunctional, drank a lot and beat their children. The future TV presenter has eleven brothers and sisters, who, just like her, had a hard time in those terrible times. The biography of Rosa Syabitova is very complex; even as a child, she realized that she only needed to rely on herself. Therefore, even during my school years, although I studied poorly, I gave all of myself to sports. She became a master of sports in figure skating and fondly remembers her first teacher, who guided her and gave advice. She even replaced the girl's mother with her kindness and love. After school, Rosa entered the Institute of Electronic Engineering to get some education.

Later she met a guy who managed to achieve her love, and she married Mikhail Syabitov, taking his last name. No one in her life protected and loved her so much, she didn’t even know what it was, so she valued her husband very much. But the tragic incident that happened to her chosen ones radically changed Rosa’s fate. He died of a heart attack, and the woman with two children in her arms began to climb again. It was very difficult to provide for her family alone; she had to work several jobs and had no choice.

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By some miracle, she managed to open her own business - a small jewelry store, things began to improve until her son, Denis, was kidnapped. The blackmailers asked to transfer the store to them, and Rosa unquestioningly fulfilled all the bandits’ conditions, because the life of her dearest and most beloved person was at stake. A little later, Syabitova, thinking for a long time about what kind of business would be profitable, decided that a marriage agency would always be relevant. There are many destroyed destinies, single people who want to arrange their personal lives. And she made the right decision, many people turned to her for help, Rosa looked for the right candidates and everything worked out. To further promote her business, Syabitova realized that television was the main advertisement and became one of the presenters on the TV show “Let’s Get Married.”

There she met her second husband, Yuri Andreev, who immediately won the woman’s heart. Three months after they met, the couple got married and lived happily for some time. Rosa did her best to extinguish the fire of jealousy that emanated from her new husband, but Yuri was so obsessed that he beat his wife. No longer able to tolerate the jealous man’s antics, Rose filed for divorce, even though he made many apologies and wanted to preserve their union.

At this time, the TV presenter is not married, but they say that she met a worthy man who is very attractive to her. He is rich, caring, and also a Tatar, everything as Rosa Syabitova wanted. They met in Cyprus, where Rosa went to work, and then he called her and the relationship began to develop. Let's hope that this man turns out to be real, honest in his feelings and caring towards his beloved woman.

Diet price

Healthy food is not a luxury, as some people mistakenly believe, because the portions are small, you are not tempted by expensive sweets, processed foods, sealed foods with preservatives, snacks and snacks.

For three days of the diet you will need 1200 rubles to purchase the following consumer basket:

• porridge – 100 g buckwheat, 200 g brown rice;
• half a dozen chicken eggs or some replaced with quail eggs, 600 g poultry fillet;
• seafood – 150 g salmon, 200 g pollock, half a mackerel carcass;
• 200 g low-fat grain cottage cheese;
• Well, you need to try and find farm fruits, berries, vegetables without nitrates, you can choose a set at your discretion, but it is best to give simple, non-exotic options and take 0.5 kg of tomatoes, several cucumbers, leafy greens, 0.5 kg of onions, Bulgarian pepper, 0.5 kg of carrots, half a fork of cabbage, several eggplants and zucchini, from fruits - take an orange, apple, grapefruit - this will be enough for 3 days;
• do not forget about prunes, raisins, dried apricots, nuts, fresh strawberries or other berries, such as blueberries, raspberries.

In addition, do not forget about the kefir fasting day - 1.5 liters of 0% kefir should cost about 50 rubles. Thus, a week of Syabitova’s diet costs approximately 2,500 rubles, but if you count on a long marathon and buy food in bulk, you can save money.

Family of Rosa Syabitova

The TV presenter does not like to remember her childhood, because it was one of the difficult periods in her life. She grew up in a large family, where in addition to her there were twelve more children. Rosa Syabitova’s family was in the Muslim faith, so sons were the most important and desirable for parents, and daughters were considered nothing. Not only did they live very poorly, but their mother and father often took a drink of the bottle, after which they quarreled and fought. All family squabbles took place in front of the children, and the children themselves were sometimes beaten. Rosa never had toys, except for the torn old ones that neighbors gave away out of pity.

The girl spent most of her time outside the house so as not to see this nightmare. However, as an adult girl, she was able to forgive and let go of the situation, because, according to Rosa, grievances gnaw from the inside and do not harm anyone except you, so you need to be able to get rid of them as quickly as possible.

Former husband of Rosa Syabitova - Yuri Andreev

For a long time, the TV presenter did not enter into personal relationships, focusing on her career. But a fateful meeting took place for the woman on a program in which she participated, “Let’s Get Married.” Rosa Syabitova’s ex-husband, Yuri Andreev, charmed her with his care and serious intentions. The spark between the couple immediately ignited, and they drowned in a whirlpool of feelings. It seemed to Rosa that fate had given her a second chance to arrange her personal life, and she did not miss this opportunity. The lovers got married, and for some time their photographs with happy faces appeared on the covers of glossy magazines.

But the happiness did not last long; Yuri turned out to be a very temperamental and jealous person. His emotions were so high that he even beat his wife. Rose couldn't stand it, and she filed for divorce. Moreover, she came to the “Let Them Talk” program to endure the family drama in public. She told the whole country what a disgusting man her husband turned out to be when he laid hands on her. Yuri Andreev sued for libel in response to this statement from his wife, but the public decided that most likely this was done only for PR.

Later, the man again sought the favor of Roza Syabitova and even gave him expensive jewelry, but the TV presenter was adamant in her decision.

Instagram and Wikipedia of Roza Syabitova

Instagram and Wikipedia of Roza Syabitova are in great demand on the Internet. She has a lot of fans who want to know all the details from a woman’s life. On Instagram, the TV presenter is an active user who often communicates with her subscribers, and she has about three hundred thousand of them. There are many personal requests on her page, where Rosa answers whenever possible and gives practical advice.

Syabitova also posts photos from vacations and outside of work. Many followers appreciated her transformation, gave a lot of likes and left sincere reviews such as “Keep up the good work”, “Beauty”, “I really want to be like you.” Rose sends words of gratitude and love to her fans.