Today, diets are developed not only by people experienced in this field, but also by women of various specialties. Thus, by trial and error, the most effective of these nutritional systems are selected and already serve women all over the world as an indicator of the persistence of willpower and human capabilities.
Who is Svetlana Akhtarova
This woman gained fame thanks to her weight loss experience, which became an example for many ladies. The story of Svetlana Akhtarova’s struggle with excess weight was published in the Komsomolskaya Pravda newspaper, and she also appeared as a participant in the TV show “Habitat.” It was then that many Russians learned about her inspiring path to slimness.
A simple woman economist and young mother from the small town of Almetyevsk was able to independently get rid of 70 kilograms of excess weight in a year and a half. And all this without the intervention of surgeons and expensive consultations with professional nutritionists. Svetlana Akhtarova adjusted her diet herself, thanks to which she regained her slim figure.
Being very young, the woman did gymnastics, which allowed her to keep herself in shape. But after Svetlana graduated from school, sports faded into the background, and she began to gain a lot of weight. By the time it was decided to start fighting excess fat, Akhtarova weighed 127 kilograms. She began to have problems caring for her own daughter; she did not have enough strength to go out for a walk with her or even just play.
Then the woman realized that she urgently needed to get herself in order, and decided to develop her own weight loss system.
We recommend reading about Rybakova’s diet. You will learn about who Tatyana Rybakova is, her weight loss story, menu for the week, tips for losing weight. And here is more information about the diet of Dr. Lydia Ionova.
What do experts think about losing weight this way?
The diet has already proven itself among the fair sex. But experts believe that this method of losing weight is not suitable for everyone. Despite the fact that the diet does not have a large list of contraindications, some people should still refuse to follow it. These are pregnant women and people suffering from stomach ulcers. The former need to eat a more varied diet, while the latter should not undergo such long periods of fasting.
Not everyone can withstand such a test for their body. If you don’t have the strength to endure the absence of food in the evening for so long, then it’s better not to go on this diet. In addition, before you start eating such a meager set of foods, you should seek the advice of a doctor.
Experts also note that without physical activity it is unlikely to achieve significant results. In addition, it is necessary to monitor the condition of the muscles and skin: often with rapid and intense weight loss, they do not have time to return to normal, and unsightly folds form. To tighten the body and make it elastic, it is necessary to accompany the diet with training. Only then will harmony between weight loss and tightened skin be achieved.
And here is more information about Kovalkov’s diet.
Svetlana Akhtarova’s diet is quite difficult for those who are accustomed to certain foods and have difficulty fighting the feeling of hunger. But if you tolerate a monotonous menu for just a week, you can lose up to 7 kilograms during this time. Don’t forget about sports, because it will only speed up weight loss and help improve your figure.
All the fans, who saw dramatic changes in a short period of time, decided to find out how the singer lost weight. Pelageya's buckwheat diet. The menu is complemented by seafood and vegetables. Allowed after childbirth.
It is believed that Ionova’s diet is quite complete and balanced. The weekly menu allows you to adjust products. The diet from Dr. Lydia Ionova gives excellent results.
Incredibly, Rybakova’s diet, compiled by Tatyana herself, helped turn her from a 100-kilogram young lady into a slim and attractive figure. The menu for the week does not imply strict restrictions, but there are specifics on products.
Diet features
The basis of the method of combating excess weight is fasting combined with regular training. The woman herself was actively involved in fitness and covered distances of at least five kilometers every day. After all, it is impossible to lose such a large mass without physical activity.
To increase the effectiveness of the diet, Svetlana Akhtarova recommends removing the most harmful foods from your usual menu, which contribute to the appearance of unnecessary centimeters on the waist. She lists these “pests” as:
- bakery products,
- fatty foods
- sugar.
As you know, it is these products that most interfere with maintaining a slim figure.
Another feature of Akhtarova’s diet is limiting daily calorie intake. Typically, a woman is recommended to eat about 1400 kcal of food per day. Svetlana suggests reducing this figure to a thousand.
At the same time, you must exercise at least half an hour a day. Then you will be able to achieve positive results much faster, since the body is guaranteed to burn more calories than it receives. This is the key to fast and effective weight loss.
In addition, Svetlana Akhtarova’s diet does not have a varied menu, so many may find it quite complicated. Another significant problem may be the lack of dinner, because this method of losing weight involves refusing any food after four o’clock in the evening. But if you tune yourself in the right way and remember what results can be achieved, all difficulties will become surmountable, and the body will get used to such an ascetic diet.
Watch the story of Svetlana Akhtarova’s weight loss in this video:
Menu from Akhtarova
There are not many foods that are allowed to be consumed while following a diet. These include eggs, various cereals, lean meats, cheese, vegetables and fruits, olive oil and seeds. As you can see, Svetlana Akhtarova tried to reduce the consumption of carbohydrates and fats, giving preference to protein foods. The menu for each day is almost the same due to such a small number of products and looks something like this:
- Breakfast. Two hard-boiled eggs/a small portion of porridge with water/two pieces of low-calorie cheese. You can finish your meal with a cup of not very strong coffee without sugar. If you can’t completely remove sweets from the menu, you can eat one piece of a dark chocolate bar. It is important to remember that such relaxation can only be done in the morning and not every day.
- Lunch. For lunch, fresh fruit is suitable - pomegranate or grapefruit. You shouldn’t eat the whole thing; it’s better to limit yourself to only half the product. Drink unsweetened green tea.
- Dinner. This is the heartiest meal of all: a small piece of boiled fish/lean meat/chicken breast with vegetable salad dressed with olive oil. As a drink, green tea without sugar.
- Afternoon snack. Some fresh fruit is ideal: apple, pomegranate or grapefruit. You can also snack on a small handful of seeds. It is better to choose pumpkin seeds because they have fewer calories than sunflower seeds.
- Dinner. After four o'clock in the evening, eating stops. For the rest of the day, only green or herbal tea is allowed. But if at first it’s difficult to get used to such drastic restrictions, you can treat yourself to a glass of low-fat kefir or natural yogurt at night to dull the feeling of hunger.
According to women who have lost weight using Akhtarova’s menu, you can lose five kilograms in just a week.
Diary of a woman losing weight: Svetlana lost 70 kg in a year and a half
It's hard to believe, but the photographs show the same woman!
Meet Svetlana Akhtarova from the city of Almetyevsk, economist. Throughout her weight loss epic, Svetlana wrote reports on the thematic forum. Almost 200 pages of questions and answers, complaints and little joys, photographs and delights of forum users. Svetlana’s story went beyond the scope of this forum and created a stir on the RuNet. LiveJournal is on their ears: many do not believe that such a fantastic result is possible without plastic surgery, fashionable drugs and expensive specialists. We decided to find out everything first-hand and talked with Svetlana personally. before It’s not like I’ve eaten so much in just one year. As a child, I was very thin. She first did rhythmic gymnastics, then sports aerobics. And then I quit sports - that’s all. Here we go. I wanted to lose weight for a long time. And I chose the easy way - in 2005 I had abdominoplasty, I thought I would lose weight. Did not help. It took 3 kilos, and left a terrible scar all over my stomach. And then I immediately became pregnant. And I gained another 40 kg. Before giving birth, I weighed 145 kilos! Can you imagine?
I'm coming from the maternity hospital. I walked past the mirror with my daughter in my arms and suddenly saw myself: the child looked like a tiny doll compared to me, I was so huge. I couldn’t sleep with her - I was afraid that I would somehow turn around and crush her with one hand. Then she grew. I hated going out with her. It was hard for me to move my legs. And when she started walking, it was absolutely hard labor - I was simply not able to keep up with her. I always thought that when she grew up, she would be ashamed of me. That's when I decided it was time to lose weight.
– Did anyone close to you tell you that 120 kg is too much?
“Mom even cried: “You will destroy yourself!” When I met my husband, I was 90 kilograms. It was not a fountain, but still decent. But after giving birth, when I couldn’t take off my boots myself, he said: “Svet, you need to do something, it’s hard for you.” Although he actually likes chubby ones.
– Do you remember the moment when you decided for yourself that that’s it?
- I remember. It was October 8, 2007. A classmate wrote to me on the Internet: oh, Sveta, send me a photo. But I understand that I can’t. And I decided - either now or never.
- From tomorrow.
– There were no tomorrows. All. Right now. And after 16.00 I didn’t eat anymore. Instead of dinner, my husband grated an apple for me.
That same day I left the parking lot on foot. The parking lot is next to the house, but I went around. And I was so exhausted – I walked a whole kilometer! The next day I bought myself some sneakers, measured the distance - already 5 km - and went. I laid out the route so that no one I knew would catch my eye once again, along the outskirts, through new buildings.
The first week, of course, I howled. We are used to it: we sit down with my husband in front of the TV and eat a loaf of bread with butter and jam. At night I dreamed that I was eating... But after a couple of weeks I got used to it.
“A pair of old trousers is for fear”
– And when did you feel better?
– I lost 13 kg (in a month) and went to the fitness center. I tell the coach: I won’t be able to withstand the load of the general group. Let's do it in person sometime. And she took on me. I just walked for a day, and visited her for a day. I cried, it was so hard for me. I wrote on the forum every day - I was very supported there. At work, my colleagues from the department helped me a lot. No one pressed, no one tried to treat me to anything. And, of course, a huge thank you to my husband. While I was studying, he sat with my daughter Malika in the evenings.
- How did he eat all this time? Did you cook for him separately?
“He cooked for himself and for his daughter. He supported me a lot. And then, when I began to see the pounds falling off on the scales every day, it became the best motivation. Every minus in size is a holiday.
– By the way, how did you cope with these disadvantages? Do you really have to buy new clothes all the time?
– I bought it, but what should I do? She gave away big things mercilessly. I kept a pair of trousers for myself – just for fear.
– So that nothing is connected with the past?
- Yes. Previously, when I tried to lose weight, I left everything - in case I gained weight. But now she said: there is no turning back.
– Did you do any procedures in the salon?
- No. I did a massage - it helped. Nothing else. And I don’t have any particular problems - well, stretch marks, well, a little flabbiness. Like any woman who has given birth. But there is no such thing as something hanging like a Shar Pei’s, down to the knees. I cared for and cherished my face, bought professional cosmetics, and massaged my chin with a wet towel every evening.
The first month of weight loss and minus 19.6 kilos. Weight – 107.2.
“Even my relatives won’t recognize me. »
– Has anything globally changed in your life?
– Globally, no. But I feel completely different. They still don't recognize me. I haven’t seen my husband’s brother’s wife for a long time. And somehow we meet her in a store. I told her: “Hello. “And she: “Hello, who are you?” I say: “Well, of course, I’m Sveta, Ravil’s wife.” And she: “It’s not true, Ravil has another wife!” He turns around and leaves. That was a shock. But usually they still find out - bah, Sveta, what you look like! And this is the highest thrill. But there is a lot of gossip. The city is small. And I eat pills with worms. And I do surgeries. And the most interesting gossip is that fruits are brought to me from overseas by helicopter.
- There are such ladies. Here she will sit, on two chairs, her butt, as huge as the Khabarovsk region, spread out, eat a sandwich with butter and talk about how this girl walks alive after so many operations. What operations! I couldn’t afford to risk my life, I have a small child.
– Doesn’t your husband want to follow your example and go on a diet?
– Of course, he’s big, but I’m against it – I don’t like thin men (laughs). And I love Ravil in any form!
December 2007. Weight – 97.9 kilos (minus 28.9).
MENU
Weight loss diet from Svetlana Akhtarova
Breakfast: 2 eggs, or a piece of cheese, or porridge with water, a piece of dark chocolate or a spoonful of honey, coffee without sugar.
Second breakfast: half a pomegranate, green tea.
Lunch: boiled lean meat, fish or chicken breast, fresh vegetable salad with vegetable oil, green tea.
Afternoon snack: a handful of peeled seeds, a green apple, grapefruit or pomegranate.
Dinner: green tea.
WHAT'S UP WITH YOUR FACE?
The secret to fighting double chin and naturally tightening the skin
Perform every day morning and evening. Take a terry towel soaked in cold water, stretch it and pat your chin quite vigorously for 2 - 3 minutes. Then we lubricate the skin with any fat-burning cream (can be for legs or buttocks, any quality one will do).
April 2008. Weight – 82 kg. Minus 44.8 kilos.
From forum posts
_ 08.10.2007
Dear girls, tell me. I need to lose weight, a lot of it. I go crazy about sweets, flour, fried and all sorts of other goodies, I especially like to eat before bed. To day is the first day. At home there are apples, low-fat kefir, grapes and... cabbage rolls, dumplings, mayonnaise, herring, potatoes with mushrooms. I won’t eat, although I really want to, I’m dying, I want to howl. What should I eat to feel good and not do any harm? And one more thing - who can support me, huh? Please.
Low-fat kefir is a rare disgusting thing, I drank a glass and gnawed two apples. The grapes go into the firebox, and whatever you want, Isabella, delicious. I won't. Tomorrow morning an egg, porridge for lunch, what can you have for an afternoon snack? Eh, I wish I had size 46 - 48, I want it.
July 2008. Weight – 69.2 kilos (minus 57.6).
_ 10.10.2007
I’ll tell you now that I would sell my homeland for herring, shish kebab, white meat with meat, chocolate candies and a loaf of butter. You do not believe me? I would sell it. However, it is impossible, it is impossible. I decided everything for myself. Homeland is more valuable. I ate all this almost every day, I'm not lying. I need to raise my daughter, I don’t want her to be teased at school and told that your mother is fat.
