How to maintain a drinking diet: choco drinking diet for 7 days

What is a drinking diet

One of the most effective ways to lose weight is a drinking diet. It is also called the model diet or the diet for the lazy, since it does not include physical activity.

Its main goals are:

1. Loss of body weight.
2. Normalization of the functioning of internal organs.
3. Reducing the load on the digestive tract.

There are some experts who believe that this is a rather harsh technique. And all due to the fact that it will be necessary to completely abandon solid foods. This method of losing weight has its positive and negative sides.

The positive ones include:

1. Cleansing the body.
2. Reducing the volume of the stomach.
3. Efficiency. You can lose 7-18 kilograms.

Negative factors include the following:

1. If it is not taken out correctly, anorexia may develop.
2. Strict adherence to the menu.
3. Presence of side effects.

Side effects may include:

1. Decreased immunity.
2. Deterioration of the skin condition.
3. Gastritis.
4. Problems with blood formation.
5. Anemia.

The drinking diet is divided by duration into: 1, 3, 7, 14, 30 days. The most optimal is the seven-day one, according to expert reviews. If you follow a 30-day course, you may have serious health problems.

Recommendations from nutritionists

Experts are convinced that when the caloric content of the diet is reduced to 1200 kcal and below, a woman does not follow a diet, but starves. If this diet lasts more than a week, it has a detrimental effect on the condition of hair, teeth and nails, as well as skin.

Protein deficiency makes the muscles flabby and the face acquires a grayish tint . Excessive amounts of cocoa can cause cellulite.

To avoid negative reactions, you need to take multivitamins, then your appearance will not worsen and your immunity will not weaken.

While following such a diet, it is necessary to avoid excessive physical activity , which the body may not be able to withstand.

After finishing the diet, you need to carefully return to your usual diet:

• On the first day, it is permissible to drink fresh juices and juices without added sugar.
• Over the next three days, you can gradually add boiled vegetables to the menu, preferably starting with cabbage.
• After this, it is allowed to introduce several foods every day: rice, boiled chicken breast, lean fish, buckwheat porridge.

We bring to your attention very tasty diets. They will not only give you pleasure, but will also help you lose excess weight. Read, choose, lose weight:

• Chocolate pleasure.
• Juicy watermelon.
• Sweet banana.
• Fragrant honey.
• Delicious fruity.

What is allowed to eat

The diet may include foods such as:

1. Broths and liquid puree soups from vegetables.
2. Milk.
3. Mineral water.
4. Cocoa without sugar.
5. Homemade unsweetened fruit drinks and compotes.
6. Drinking yoghurts, kefir and other fermented milk products, the fat content of which does not exceed 2%.
7. Low-fat meat and fish broths.
8. Fresh juices.
9. Kissel and smoothie.
10. Green tea and coffee (in small quantities).

In addition to tea and juices, be sure to drink 1.5-2 liters of still water throughout the day. You can include watermelon in the menu, since it is low-fat and consists of 90% water. It will help replenish the body with vitamins PP, C, B2 and B1, as well as magnesium, iron, folic acid, pectin, fiber and other beneficial substances.

Since the drinking diet is poor in a number of healthy products (macro- and microelements, as well as proteins with fatty acids), experts recommend taking additional medications. Fish oil in capsules is considered the most useful. You can also use vitamin and mineral complexes.

Drink or eat?

You can create a menu using two options:

• drinking chocolate diet;
• and classic for seven days.

What is the difference? The classic menu is dark chocolate seven days a week. During the day, you should eat as many pieces as you need in calories, and not an gram more. You can eat fresh and boiled vegetables, as well as durum wheat pasta.

The drinking chocolate diet is actually a mix of two diets - chocolate and drinking. It is also designed for 7 days and in the same way allows you to lose up to 6 kilograms of weight. It is suggested that during a drinking diet, instead of coffee, you need to drink sugar-free cocoa or liquid chocolate, about six mugs during the day, as well as up to one and a half liters of water to maintain a sufficient level of fluid in the body.

Some people think that it makes no difference whether you drink a hot drink or a cold one, but in fact there is a difference. Any hot food always contains additional calories. And to digest cold food, the body must spend a couple of calories more. It is better to drink a warm drink - because in order to burn fats, you also need energy.

Entering the diet

There is no need to stop eating solid food suddenly. It is necessary to remember the point that the human body requires preliminary preparation for such measures. The most suitable option for this is to maintain a healthy lifestyle and proper nutrition a few days before the start of this event. You should exclude junk foods from your diet:

1. Bakery and other flour products.
2. Sweet, carbonated and alcoholic drinks.
3. Fatty food.

Benefits and harms

Chocolate is perhaps one of the few products about which they say that something tasty can be healthy. The product contains large quantities of flavonoids, which are simply irreplaceable for people with heart disease. Scientists from the Land of the Rising Sun are confident that daily consumption of 50 grams of black sweetness prevents the development of cancer, including stomach cancer. The delicacy contains phosphorus, calcium and magnesium.

It has been proven that dessert made from cocoa beans:

• cleans blood vessels;
• eliminates cholesterol deposits;
• lowers blood pressure;
• increases tone, giving strength and energy;
• improves mood.

Is the chocolate diet harmful? Despite the impressive list of beneficial properties of cocoa beans, some people will have to give up such a diet. First of all, the chocolate diet is contraindicated for diabetes mellitus and individual intolerance to the components of the product, as well as for women during pregnancy and lactation, with diseases of the heart, gastrointestinal tract, and excretory organs. If you have a history of fungal diseases, you should also look for an alternative, since sugar is the favorite food of fungi. If you have liver disease or gallstone disease, it is also better to refrain from a sweet weight loss program. Dessert is also prohibited in case of increased excitability.

Shoko drinking diet for 7 days

Using this method you can lose up to 7 kilograms of excess weight. The maximum possible period is 15 days. This period cannot be exceeded. Otherwise, there may be serious health problems. The following products should be included in the diet:

1. Filtered water.
2. Hot chocolate without sugar.
3. Cocoa, which is prepared with low-calorie milk.

Prepare your body a few days before starting the diet. To do this, gradually reduce the volume of portions. You can drink up to 7 cups of hot chocolate or cocoa and 2 liters of clean water per day.

Try to exit the diet smoothly. During the first few days, you should eat fruit puree, and then stewed or boiled vegetables. After a few days, introduce porridge boiled in water with a small amount of butter into your diet.

After porridge, add fish and meat little by little. You will be able to return to your normal diet in another 2-3 days. But the portions should be small.

The advantages of this method of losing weight are:

1. Loss of body weight.
2. Improved mood. Thanks to chocolate, the hormone of happiness is produced.
3. Cleansing the body of waste and toxins, if this method is used on fasting days.
4. Improves the well-being of a person who suffers from bronchitis and asthma, since cocoa contains substances that are beneficial for the respiratory tract.
5. Rejuvenating and tonic effect due to the presence of theobromine and antioxidants in cocoa.

Contraindications for this technique are:

1. Kidney failure.
2. Diseases of the cardiovascular system and gastrointestinal tract.
3. Allergy to components of main products.

Approximate diet

The classic option involves dividing 100-150 g of chocolate bar into three doses per day - the last one no later than 18.00. Ideally, a product with a high cocoa content, but for comfort, many people replace it with milk, with additives in the form of nuts and raisins. Wash it down with coffee or green tea without sugar in quantities comfortable for a person. It is mandatory to drink drinking water without restrictions, at least 1.5 liters.

Liquid nutrition

A good way to get rid of hunger. Cocoa-based drinks gently coat the stomach, and you can drink about 6-7 cups of hot chocolate, with short intervals. There is only one rule - the absence of sugar and various additives in the form of marshmallows, marshmallows, cream. It is allowed to prepare a drink based on skim milk.

Step by step recipe:

• 1 liter of milk or water is poured into a saucepan, brought to a boil,
• While the liquid is heating, cocoa powder - 3 tbsp. l. beat thoroughly with a small amount of water until smooth,
• As soon as signs of boiling appear in the saucepan, pour in the chocolate mixture, stirring vigorously,
• Remove after 3-5 minutes, add your favorite seasonings that enhance the taste: nutmeg, vanilla, cinnamon, black pepper.

To save time, buy ready-made versions of instant drinks based on cocoa beans. In this case, carefully study the composition on the packaging - the content of sugar and milk powder in it is unacceptable. This powder is easily diluted in a cup of hot water right before use, 1 tsp is enough. product.

Combined option

Suitable for those who have a hard time withstanding even a slight feeling of hunger and are afraid to give up quickly. In this case, it is proposed to divide the chocolate bar into 6 equal parts. A portion is eaten every two hours, ensuring a constant supply of serotonin in the blood and a positive attitude.

Snacks are arranged up to three times a day, eating one fruit or vegetable, possible low-calorie options:

1. Carrots, finely grated or whole, the crunchy taste will lift your spirits,
2. Apple, sweet and sour taste, preferably green,
3. Grapefruit will fill the vitamin niche,
4. Fresh tomato, cucumber or bell pepper - fiber for intestinal function,
5. A handful of any seasonal berries.

Drinks are chosen and combined according to taste - several cups of coffee or cocoa with milk, but unsweetened, green tea are acceptable. Plenty of clean water is a must.

How to hold out

It is very difficult to survive on a drinking diet, as it is considered very strict. In most cases, people cannot stand it and break down. To prevent this from happening, you should take note of some rules:

1. Get a good incentive and decide exactly what triggered your decision.
2. Mentally identify for yourself a specific profit that you can get from the process of losing weight. Come to an understanding of the fact that without extra pounds, you will not only improve your overall health, but also have the opportunity to wear beautiful outfits that will highlight your ideal shape.
3. On a separate sheet of paper or in a notepad, write down all the positive and negative aspects of this process. Naturally, there will be more positive sides. It is for this reason that it is worth looking at this list when you no longer have the strength to stick to such a strict diet.
4. Another good motivation is your own reward for the results achieved.

Hatred of your extra pounds will not become a motivating factor. It will be easier to tune in to results if there is a constant desire to become better and improve.

Contraindications

Naturally, the shock diet is strictly prohibited for use by people with diabetes of any type. It does not matter whether the disease is congenital or acquired. This food system is also dangerous for those who have pronounced allergic reactions to cocoa.

The chocolate diet is contraindicated for liver diseases, cholelithiasis, and arterial hypertension. Moreover, a person may not even be aware of the latter pathology, since its initial symptoms are similar to ordinary overwork. In the case of hypertension, the decisive prohibitive factor is not the dark chocolate itself, but its high caffeine content.

Diet cocoa recipe

In order to lose weight, you should properly prepare the main drink - cocoa. To do this you need:

1. Take 1 liter of skim fresh milk and boil it.
2. In a separate container you need to mix 3 tablespoons of cocoa and cold water. The consistency of this mixture should be uniform.
3. Pour the diluted cocoa into the boiling milk and stir it carefully.
4. Let the drink boil for 60 seconds and turn off the heat.
5. To make cocoa taste better, you can add cinnamon or vanilla to it. Cinnamon also promotes weight loss.

If you follow all the recommendations and advice, and if you have no contraindications, then soon your figure will be ideal. Which weight loss course you should take depends on your stamina and those extra hated pounds.

Originally posted 2018-01-29 12:48:12.