Drinking diet “30 days”: contraindications, principles, menus and reviews

Description of the diet

The monthly drinking diet is a popular diet these days. Its essence lies in the fact that a person takes food only in liquid form. According to reviews, in 30 days of the diet you can get rid of 15 kilograms. In addition, with its help, the volume of the stomach is reduced, so in the future a person will be able to get enough of small portions.

The principles of the drinking diet for 30 days are as follows:

1. Five meals are allowed per day. They must take place at regular intervals.
2. The serving size should be one glass (200 ml). To avoid swelling, the last meal occurs several hours before bedtime.
3. Every day you need to drink plenty of water, at least 2 liters. Liquid food intake is not included here.
4. It is prohibited to consume alcoholic and carbonated drinks. Sugar should also be excluded from the diet.

The essence of the drinking diet for 30 days is that the load on the digestive system is significantly reduced, but at the same time the body receives the required amount of microelements, vitamins, and other nutrients.

The stomach easily copes with the digestion of liquid food, and fat is not deposited. In addition, the body is cleansed of waste and toxins that have accumulated. Metabolic processes are activated, due to which weight loss occurs.

The process of cleansing the body occurs according to the following scheme:

1. In the first 10 days, the intestines are cleansed. If during this time you notice a white coating on your tongue, then do not worry - this is normal. It can be easily removed with a teaspoon or a toothbrush.
2. From days 10 to 20, cleansing processes occur in the kidneys and liver. It is acceptable to feel slight discomfort in these areas.
3. From 20 to 30 days - cleansing at the cellular level. There should be no feeling of discomfort. In return comes a feeling of cheerfulness and lightness.

What you can drink

For the most part, the results of the 30-day drinking diet are positive, which is why many people like it. The main component of the diet may be:

1. Water - if you are on a water drinking diet, then you need to drink 2 liters of purified still water daily. This is the most rigorous method, which is difficult to sit on without breakdowns, so few people decide to try it. This is practically fasting, so you should not sit on it for more than 3 days. It is better to carry out fasting days three times a month according to this principle. In addition, it is prohibited to go on such a diet without preparation. If you want to try it, then a week before the start of fasting you need to gradually reduce the amount of food, and after the diet, return to your usual diet in the same way.
2. Broth - you can choose from fish, chicken, vegetable and beef. It is best to prepare it yourself, using only natural products. It is allowed to add salt, celery, carrots and herbs. It is better to avoid pepper because it whets your appetite. It's the same with onions.
3. Dairy products - you can eat kefir, fermented baked milk, drinking yogurt or bifidoc. Products must be low-fat and without any additives. You are allowed to drink milk, the fat content of which should not exceed 1.5%. But it is still recommended to give preference to fermented milk products, because milk is not very well absorbed by the adult body.
4. Freshly squeezed juice – grapefruit, orange and apple juices are best. As you know, grapefruit is an excellent fat burner. Preference should be given to unsweetened fruits. Freshly squeezed juices should be diluted with still water.
5. Tea - it can be green, black, fruit and red. Adding sugar is prohibited, but lemon or skim milk is allowed.
6. Compote or fruit drink - made from fruits and berries without adding sugar. An excellent solution is oatmeal jelly, which is very filling.
7. Vegetable smoothies are not the most pleasant-tasting drink. However, if you use your imagination, you can find the perfect combination of products for yourself.
8. Protein shakes are a very effective option for a drinking diet. Protein diets have always been considered one of the most effective. Before drinking protein shakes, you must make sure that you do not have chronic diseases. Otherwise, you can harm your health. Moreover, on a protein diet, you need to drink large amounts of still water so that the protein is absorbed.

It is recommended to create a schedule for eating. For example, every 2 hours you drink one glass of liquid food. If you do this every 3 hours, then the amount of food needs to be increased. During breaks you need to drink plenty of water.

List of permitted drinks

You cannot eat while losing weight on a drinking diet. Only drinking is allowed. Here is the list of permitted drinks:

• of clean drinking water during the day .
• Vegetable or meat broth . It is prepared by cooking lean meats or vegetables. Broths are prepared without adding salt and spices.
• Natural juices and smoothies . You need to squeeze them at home yourself. Store-bought juices are not suitable due to their high sugar content. You can squeeze juices from fresh vegetables and fruits. You can use the TOP 15 most effective smoothies for weight loss.
• Fermented milk drinking products . You are allowed to drink low-fat kefir, fermented baked milk, and sugar-free yogurt.
• Tea without sugar is allowed in any quantity.
• Unsweetened compote . You need to prepare it yourself from any fruits and berries. You can cook dried fruit compote.
• Kissel without sugar . This drink satisfies hunger very well.
• Cream soup . To prepare it, you can boil any fruits and vegetables. And then beat them in a blender.

As we can see, the diet is varied. But the calorie content of the drinks is not high. Therefore, loss of strength may occur.

It is important to remember that the consumption of permitted drinks is not limited. There are restrictions only on fermented milk products. You are allowed to drink it no more than four times a day.

Sample menu for 30 days

This is what a sample drinking diet menu for 30 days looks like.

Some find it difficult to give up solid food, while others are content with liquid food with ease and without disruption. Therefore, reviews about the menu and results of the drinking diet for 30 days are different.

Recipes for drinking diet

Green smoothies

All green smoothies are whipped in a blender and can be as follows:

• Smoothie: a glass of red grape juice, a banana, an orange, a bunch of lettuce leaves, a glass of water.
• Calcium cocktail: tomatoes, a bunch of dandelion leaves, water and salt.
• Healthy cocktail: several kiwis, an orange, 4 leaves of red lettuce, 2 glasses of water, 2 leaves of aloe, several glasses of muscat or red seedless grapes.
• Super cocktail: mango, a few mint leaves, pear, a bunch of weeds: nettle, dandelion, plantain.

Soups and purees

• From green peas. The flour is diluted with hot milk and a drop of butter, boiled for about 15 minutes, rubbed through a sieve, mixed with mashed green peas, and blended in a blender. 400 g peas, half a teaspoon of butter, a tablespoon of flour, 2 cups of milk.
• Vegetable soup. Potatoes, peeled bell peppers, cauliflower, carrots, and onions are boiled in chicken broth. After the vegetables are ready, remove the onion, everything else is mixed in a blender.

The consistency of soups should be such that they are easy to drink.

The right way out

Leaving the drinking diet for 30 days must be approached responsibly. You will have to spend about 2 months gradually moving from liquid food to solid food.

It is recommended to start the first week of release by consuming mucous liquid porridges, which should replace breakfast.

With the arrival of the second week, porridge should replace liquid lunch. For breakfast you are allowed to eat a thin sandwich with a boiled egg or cheese. Dinner is still drinking.

In the third week, breakfast is again drinking, and porridge for lunch. Drinking dinner is replaced with fresh vegetables or fruits.

In the fourth week, you should stick to a fruit and vegetable dinner. And for lunch you can already eat meat or fish.

During the fifth week, one liquid fasting day should be left. The rest of the time you need to monitor the number of calories.

If you adhere to this way out of the drinking diet for 30 days, the lost kilograms will not return, and you will not harm your health.

Tips and tricks

The tolerance of a drinking diet depends on the characteristics of the body and the weight at which a person begins to lose weight. In order for the result to be positive, it is necessary to prepare the stomach in advance - about two weeks in advance.

You should not start losing weight after overeating. You need to change your daily diet in advance. It is necessary to eat as little junk food as possible: exclude sweets, flour and fried foods. But the consumption of vegetables, fruits and dairy products should be gradually increased. It is also necessary to increase the amount of liquid food daily.

According to reviews of the drinking diet menu for 30 days, as well as the results, many people who are losing weight have encountered problems with bowel movements. To avoid this, you need to eat a spoonful of bran every day, washed down with water.

Don't forget about exercise. Do exercises in the morning, jump rope, squats and pump your abs. As for power loads, it is not recommended to do them. These activities use up too much energy and calories and can make you feel unwell. To prevent your skin from sagging after losing weight, do not forget to regularly do peeling and body wraps.

Many people who are losing weight for the first time using strict weight loss methods cannot do without dieting breakdowns. The 30-day drinking diet is no exception. For weight loss to be successful, you must:

• have clear motivation;
• if you want to eat something solid, it is recommended to simply chew some vegetable or fruit and then spit it out;
• try chewing liquid to take your mind off your thoughts;
• if you feel very hungry, drink water;
• don’t get bored, occupy yourself and your thoughts with useful and interesting things.

How not to break down?

To get the desired effect and endure hunger more easily, you must adhere to the following rules:

1. You should not drink alcohol during the diet. It reduces the intensity of the metabolic process and provokes the desire to eat something forbidden.
2. You should not drink juices and compotes in front of the TV or computer. It is important to spend your meal at the table, enjoying every slow sip.

   

3. If you really want to eat, it is better to brush your teeth or exercise.
4. It is recommended to argue with someone you know in order to keep yourself from temptations.
5. It is recommended to keep a weight loss blog and notify others about your results. Not every woman will risk breaking off her diet in front of a large number of people.

   

6. It is important to find an interesting hobby that will distract you from thoughts about food.

a breakdown does occur , there is no need to panic. You should normalize your digestion, and for this you need to spend the day eating fruit and vegetable smoothies.

Harm and contraindications

This diet is not suitable for everyone. It is best to consult a doctor to protect yourself.

The diet can be harmful due to the fact that it is a very low-calorie daily diet, due to which weight loss occurs. It is difficult to call such a diet balanced. Not every product can be consumed in liquid form. Because of this, the body will lack some nutrients, while others, on the contrary, will have too much. Therefore, the technique has contraindications. The drinking diet for 30 days is not suitable:

• people who have kidney disease or a tendency to swelling;
• pregnant and lactating women;
• those who have problems with the digestive tract, thyroid gland, and cardiovascular system;
• those who are experiencing physical or mental exhaustion;
• people with weakened immune systems.

Advantages of the method for losing weight

First of all, it is worth noting its effectiveness. Already in the first days progress will be noticeable. Cleansing processes also occur in the body, and in the meantime the digestive tract can take a break from digesting junk food.

The advantages include a reduction in stomach volume. Just don’t overeat after the diet so that it doesn’t stretch out again.

At the beginning of the diet, you may encounter a feeling of weakness, which will then be replaced by lightness and vigor. This occurs because the body releases energy that was previously spent on digesting solid food. Now it comes out, so a person experiences a surge of strength and a good mood.

What is a diet exit and why is it needed?

Any drastic changes in nutrition do not go unnoticed by our body. Everyone reacts to them differently, but if you listen to your own feelings, you can notice the reaction of internal organs and systems, and it is not always positive.

Attention! A sharp transition from solid food to liquid food primarily affects the digestive processes. If you have been eating unhealthy foods for a long time, then such changes may be perceived as a forced hunger strike.

The body does not know that you have good intentions, it only understands that it is receiving several times fewer calories than before. Gradually he adapts to the new food system, since it does not change for a whole month.

Disadvantages of the diet

Disadvantages include apathy and fatigue. There may also be a danger of leaving the diet incorrectly, which can result in health problems and the return of lost kilograms.

Going on a drinking diet for 30 days can lead to stress, which increases your appetite. The same applies to the duration of the release. Therefore, the technique is suitable only for purposeful and strong-willed people.

Reviews and results

Using the technique, you can lose from 10 to 15 kg if the menu and diet were followed correctly. The 30-day drinking diet is loved by many, but doctors believe that it is harmful to health. They recommend using it as fasting days about 6 times a month.

As for the comments of those losing weight, in most cases they are positive. It’s just that not everyone can give up solid food and follow their dreams. In addition, the correct way out of the diet is often not followed.

If you decide to try to lose weight using this technique, then think carefully about whether you can cope with it both mentally and physically. It may be better to choose another method of losing weight so as not to harm yourself, and use a drinking diet as fasting days. In any case, listen to yourself and your body, and the result will not be long in coming.

What is the danger?

The authors of the drinking diet claim that weight loss occurs due to the washing out of toxins. We advise you to consider the following facts about the body: on average, it contains from 3 to 4 kg of waste, depending on the volume of your intestines. If you remove excess water, you will lose another kilogram. In total, as a result of cleansing, you can lose weight by 5 kg.

What happens when the weight loss is 6 or more kilograms? And the body intensively burns muscle tissue. Experiencing an acute lack of energy and glycogen, he begins to look for fuel and switches to the most available one - muscles.

At the same time, the “strategic” reserve of subcutaneous fat remains untouched. Its breakdown requires more initial energy and strength, so being in a state of energy deficiency, the body destroys easily accessible muscles. As a result, you are incredibly exhausted, and then after a drinking diet you will suddenly gain weight: fat will take the place of the burned muscles.

To avoid sudden weight gain after a drinking diet, we recommend following a strict exit from it.