McDonald's food weight and calorie table: Big Tasty, Big Mac, Caesar roll, hamburger

McDonald's calorie content: sandwiches

McDonald's calorie content: sandwiches
The safest dish in this category is a hamburger, in particular because of its simple composition: bun, onion, ketchup, mustard, pickles.

Name	Sandwich weight (g)	Kcal/piece	Proteins (g)	Fat (g)	Carbohydrates (g)
big Mac	205	509	27	26	42
Hamburger	96	254	13	8,8	30
Cheeseburger	182	304	16	13	30
Cheeseburger Fresh	193	345	16	17	30
Grand Cheeseburger	182	474	25	21	46
Chickenburger	154	348	12	16	38

Calorie content: rolls and shrimp

Calorie content: rolls and shrimp
Among rolls and seafood, shrimp can be considered the most dietary:

Name	Weight (g)	Kcal/serving	Proteins (g)	Fat (g)	Carbohydrates (g)
Fish roll	210	475	17	23	49
Caesar roll	220	510	22	24	55
Beef roll	216	520	20	29	43
Fresh Roll	228	610	22	38	40
Fried shrimp 4 pcs.	72	95	10	1	11
Fried shrimps 6 pcs.	150	150	15	2	17
Fried shrimps 9 pcs.	210	210	22	2	25

Wings, nuggets, potatoes

Wings, nuggets, potatoes
Products from this item can hardly be called dietary, but a few chicken wings without sauce will not harm the body:

Name	Weight (g)	Kcal/serving	Proteins (g)	Fat (g)	Carbohydrates (g)
Chicken wings 4 pcs.	104	185	20	11	1,5
Chicken wings 6 pcs.	156	273	30	16	2,2
Chicken wings 9 pcs.	234	410	45	24	3,3
"Chicken McNuggets" 4 pcs.	72	175	11	9	12
"Chicken McNuggets" 6 pcs.	108	270	17	14	19
"Chicken McNuggets" 9 pcs.	162	395	25	20	28
"Mix Box Chicken Magnuggets"	360	765	54	34	59
Small fries	76	240	3	12	29
Standard fries	110	340	4	17	41
Large fries	147	455	5	22	24
Country style potatoes	165	330	4	15	42

Be sure to read: Diet charlotte without sugar and flour: 5 recipes on how to reduce the calorie content of the product

Kbju popular dishes at McDonald's

Name	Energy	Calories	Fats	Saturated fats	Carbohydrates	Sugar	Squirrels	Salt
Big Mac Bacon	2284 kJ	546 kcal	29 g	11 g	42 g	8.5 g	29 g	2.5 g
Panini Tuscany	2574 kJ	616 kcal	34 g	- G	46 g	- G	31 g	- G
Big Tasty	3388 kJ	812 kcal	48 g	20 g	50 g	10 g	44 g	3.7 g
Royal Bacon	2292 kJ	548 kcal	30 g	15 g	36 g	10 g	33 g	2.8 g
Double Royal	3021 kJ	723 kcal	42 g	20 g	36 g	10 g	49 g	3 g
Hamburger	1063 kJ	253 kcal	8.5 g	3.4 g	30 g	6.4 g	13 g	1.2 g
Royal De Luxe	2336 kJ	559 kcal	31 g	13 g	38 g	11 g	31 g	2.8 g
big Mac	2106 kJ	503 kcal	25 g	9.7 g	42 g	8.5 g	26 g	2.2 g
Double Cheeseburger	1849 kJ	442 kcal	23 g	12 g	32 g	7.4 g	26 g	2.4 g
Cheeseburger	1266 kJ	302 kcal	12 g	6 g	31 g	6.9 g	16 g	1.6 g
Royal	2118 kJ	506 kcal	26 g	13 g	36 g	9.9 g	30 g	2.6 g
Chicken Premier	2523 kJ	603 kcal	33 g	G	53 g	- G	24 g	- G
Chickenburger	1422 kJ	339 kcal	15 g	2.1 g	37 g	5.1 g	12 g	1.5 g
McChicken	1942 kJ	463 kcal	21 g	- G	51 g	- G	18 g	- G
Chickenburger with bacon	1538 kJ	367 kcal	18 g	3.1 g	37 g	5.2 g	13 g	1.7 g
Grill Gourmet	3737 kJ	896 kcal	55 g	- G	51 g	- G	47 g	- G
Western Gourmet	2814 kJ	673 kcal	37 g	- G	52 g	- G	34 g	- G
Filet-O-Fish	1391 kJ	331 kcal	13 g	2.6 g	37 g	4.8 g	15 g	1.5 g
Double Filet-O-Fish	2001 kJ	478 kcal	21 g	4.5 g	45 g	5.6 g	26 g	2.1 g
Chicken McNuggets	1120 kJ	268 kcal	14 g	1.7 g	19 g	0.4 g	17 g	1.3 g
Chicken wings	1219 kJ	292 kcal	16 g	7.1 g	4.1 g	0 g	32 g	2.3 g
Large shrimp	1133 kJ	271 kcal	14 g	- G	22 g	- G	15 g	- G
Country style potatoes	1343 kJ	321 kcal	14 g	1.4 g	41 g	0.5 g	4.5 g	1.3 g
French fries	1379 kJ	330 kcal	16 g	1.5 g	41 g	0.4 g	3.9 g	0.53 g
Caesar Roll	1976 kJ	472 kcal	24 g	- G	42 g	- G	20 g	- G
Shrimp Roll	1866 kJ	445 kcal	21 g	- G	50 g	- G	15 g	- G
Fish Roll	1859 kJ	444 kcal	23 g	- G	42 g	- G	17 g	- G
Vegetable salad	285 kJ	68 kcal	3.9 g	0.4 g	4.4 g	1.7 g	2.5 g	0.43 g
Apple slices	160 kJ	38 kcal	0.3 g	0.1 g	7.8 g	7.1 g	0.3 g	0 g
carrot sticks	112 kJ	28 kcal	0.1 g	0 g	5.5 g	3.9 g	1 g	0 g
Caesar salad	1185 kJ	283 kcal	16 g	5.8 g	13 g	1.8 g	21 g	1.6 g
McFlurry De Lux Strawberry-Chocolate	1444 kJ	345 kcal	8.6 g	5.4 g	60 g	53 g	6.4 g	0.26 g
Caramel ice cream	1336 kJ	319 kcal	6.9 g	4.7 g	59 g	44 g	5.6 g	0.33 g
American style cheesecake	1498 kJ	359 kcal	24 g	- G	31 g	- G	5.9 g	- G
Donat	1099 kJ	263 kcal	15 g	- G	28 g	- G	2.5 g	- G
Chocolate ice cream	1298 kJ	0 kcal	9 g	6.5 g	51 g	46 g	6.4 g	0.39 g
McFlurry De Luxe Caramel-Chocolate	1700 kJ	406 kcal	11 g	6.8 g	71 g	53 g	7.1 g	0.38 g
McFlurry De Luxe Strawberry Biscotti	1421 kJ	337 kcal	9.4 g	- G	56 g	- G	6.4 g	- G
Chocolate mousse	1097 kJ	262 kcal	18 g	- G	22 g	- G	2.4 g	- G
Strawberry ice cream	1080 kJ	258 kcal	4.9 g	3.3 g	48 g	43 g	5 g	0.21 g
Cherry Pie	1043 kJ	249 kcal	12 g	4.5 g	32 g	12 g	2.8 g	0.5 g
Lipton Ice Tea – Lemon	448 kJ	107 kcal	0 g	0 g	27 g	27 g	0 g	0 g
Orange juice	987 kJ	235 kcal	0 g	0 g	52 g	- G	0 g	- G
Coca Cola	712 kJ	170 kcal	0 g	0 g	42 g	42 g	0 g	0 g
Coca-Cola Zero	4.8 kJ	1.2 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Sprite	160 kJ	40 kcal	0 g	0 g	8 g	8 g	0 g	0 g
Coffee Ice	582 kJ	139 kcal	4.4 g	2.7 g	21 g	21 g	3.6 g	0 g
Mojito Italiano	348 kJ	82 kcal	0 g	0 g	20 g	20 g	0 g	0 g
Apple juice	893 kJ	212 kcal	0 g	0 g	52 g	- G	- G	- G
Drinking water Aqua Mineral	0 kJ	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Coca-Cola McFizz Vanilla	538 kJ	127 kcal	0 g	0 g	32 g	32 g	0 g	0 g
Milk	528 kJ	126 kcal	7.2 g	4.5 g	9.7 g	9.7 g	5.8 g	0 g
Lipton Ice Tea – Green Tea	448 kJ	107 kcal	0 g	0 g	27 g	27 g	0 g	0 g
Fanta	552 kJ	132 kcal	0 g	0 g	32 g	32 g	0 g	0 g
Milkshake Strawberry	1617 kJ	382 kcal	7.2 g	4?8 g	70 g	64 g	9.6 g	0.34 g
Milkshake Dolce Raspberry	995 kJ	235 kcal	4.3 g	2.8 g	44 g	35 g	5.7 g	0.31 g
Milkshake Vanilla	1618 kJ	383 kcal	7.2 g	4.8 g	70 g	63 g	9.5 g	0.33 g
Milkshake Chocolate	1632 kJ	386 kcal	7.9 g	5.2 g	68 g	58 g	10 g	0.67 g
Green tea	0 kJ	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Earl Gray black tea	0 kJ	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Black tea	0 kJ	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Coffee Glace	515 kJ	123 kcal	3.3 g	2.1 g	20 g	17 g	3.6 g	0.12 g
Double Espresso	10 kJ	2 kcal	0 g	0 g	0 g	0 g	0.2 g	0 g
Latte	553 kJ	132 kcal	7.4 g	4.6 g	10 g	9.9 g	6.1 g	- G
Coffee	42 kJ	10 kcal	0.3 g	0 g	0.9 g	0 g	0.9 g	0 g
Cappuccino	515 kJ	123 kcal	6.9 g	4.3 g	9.4 g	9.2 g	5.7 g	- G
“1000 Islands” sauce	331 kJ	79 kcal	7.4 g	0.9 g	3 g	2 g	0.3 g	0.51 g
Curry sauce	206 kJ	49 kcal	0.5 g	0.1 g	11 g	9.8 g	0.2 g	0.26 g
Sweet and sour sauce	231 kJ	55 kcal	0.4 g	0 g	13 g	11 g	0.1 g	0.27 g
Salsa sauce	153 kJ	37 kcal	0.2 g	0 g	7.9 g	6.9 g	0.3 g	0.46 g
Ketchup	15 kJ	36 kcal	0.1 g	0 g	6.2 g	6.2 g	0.5 g	0.59 g
Cheese sauce	380 kJ	90 kcal	9.3 g	1.5 g	1.5 g	0.9 g	0.5 g	0.68 g
Sweet Chili Sauce	189 kJ	46 kcal	0.1 g	- G	11 g	- G	0.1 g	- G
Mustard sauce	259 kJ	62 kcal	3.3 g	0.3 g	7.6 g	5.6 g	0.5 g	0.48 g
Barbecue sauce	201 kJ	7 kcal	0.3 g	0 g	11 g	9.8 g	0.2 g	0.46 g
Pie in Italian	683 kJ	163 kcal	6.6 g	- G	23 g	- G	3.2 g	- G
Egg and Ham McMuffin	1309 kJ	312 kcal	14 g	- G	26 g	- G	20 g	- G
McMuffin with egg and cheese	1210 kJ	289 kcal	13 g	6.4 g	26 g	2.3 g	16 g	1.2 g
Chicken Fresh McMuffin	1361 kJ	325 kcal	14 g	2 g	37 g	2.8 g	13 g	1.4 g
McMuffin with pork cutlet	1440 kJ	344 kcal	18 g	8.5 g	26 g	2.5 g	18 g	1.7 g
Egg and Bacon McMuffin	1327 kJ	317 kcal	15 g	7.3 g	26 g	2.4 g	18 g	1.4 g
Fresh McMuffin	1541 kJ	368 kcal	20 g	7.7 g	28 g	3.6 g	18 g	1.9 g
Double Fresh McMuffin	2148 kJ	513 kcal	32 g	12 g	28 g	4 g	28 g	2.5 g
McMuffin with egg and pork cutlet	1817 kJ	434 kcal	25 g	11 g	26 g	2.7 g	25 g	1.8 g
Double McMuffin with egg and pork cutlet	2629 kJ	628 kcal	40 g	18 g	28 g	3.7 g	38 g	2.9 g
McToast with cheese	1013 kJ	242 kcal	9 g	56 g	28 g	5.3 g	10 g	1.5 g
McToast with ham and cheese	1110 kJ	265 kcal	11 g	- G	28 g	- G	14 g	- G
Big Breakfast Roll	2437 kJ	583 kcal	31 g	11 g	48 g	3.8 g	25 g	2.4 g
Big breakfast	2437 kJ	582 kcal	33 g	9.9 g	40 g	2.6 g	29 g	2.2 g
Oatmeal	645 kJ	154 kcal	4.1 g	1.2 g	23 g	5.2 g	4.3 g	0.05 g
Potato pancakes	553 kJ	132 kcal	7.7 g	0.7 g	14 g	0.3 g	1.3 g	0.57 g
Pancakes	1009 kJ	241 kcal	3.2 g	0.8 g	45 g	7.8 g	7.5 g	0.66 g
Omelette	1277 kJ	305 kcal	14 g	4.6 g	26 g	1.9 g	18 g	0.92 g
Fresh Roll	2248 kJ	537 kcal	37 g	11 g	34 g	2.6 g	23 g	1.7 g
Rolls with cottage cheese, raisins and dried apricots	883 kJ	211 kcal	9.6 g	- G	24 g	- G	7 g	- G
Pancakes	1009 kJ	241 kcal	3.2 g	0.8 g	45 g	7.8 g	7.5 g	0.66 g
McToast™ with ham and cheese	1110 kJ	265 kcal	11 g	- G	28 g	- G	14 g	- G
McToast™ with cheese	1013 kJ	242 kcal	9.6 g	5.6 g	28 g	5.3 g	10 g	1.5 g
Potato Pancakes	553 kJ	132 kcal	7.7 g	0.7 g	14 g	0.3 g	1.3 g	0.57 g
Hamburger	1063 kJ	253 kcal	8.5 g	3.4 g	30 g	6.4 g	13 g	1.2 g
Cheeseburger	1266 kJ	302 kcal	12 g	6 g	31 g	6.9 g	16 g	1.6 g
Chickenburger	1422 kJ	339 kcal	15 g	2.1 g	37 g	5.1 g	12 g	1.5 g
carrot sticks	112 kJ	28 kcal	0.1 g	0 g	5.5 g	3.9 g	1 g	0 g
Apple slices	160 kJ	38 kcal	0.3 g	0.1 g	7.8 g	7.1 g	0.3 g	0 g
Rastishka	250 kJ	60 kcal	1.8 g	1.2 g	8.2 g	4.8 g	2.5 g	0.06 g
Drinking water Aqua Minerale sparkling	0 kJ	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Aqua Minerale non-carbonated drinking water	0 kJ	0 kcal	0 g	0 g	0 g	0 g	0 g	0 g
Apple juice 0.3 l.	570 kJ	135 kcal	0 g	0 g	33 g	- G	- G	- G
Orange juice 0.25 l.	630 kJ	150 kcal	0 g	0 g	33 g	- G	0 g	- G
Milk	528 kJ	126 kcal	7.2 g	4.5 g	9.7 g	9.7 g	5.8 g	0 g
Mix Box	1947 kJ	465 kcal	24 g	3.7 g	39 g	0.5 g	21 g	2.1 g
Nuggets Box	1907 kJ	456 kcal	32 g	12 g	17 g	1 g	34 g	24 g

Vegetables and salads

Caesar salad contains more fat than a hamburger.

Blame it on the cheese and dressing. But a serving of salad is much larger than a hamburger, which means it has greater nutritional value.

McDonald's salads

Thanks to fresh vegetables, salt as the only seasoning, and chicken, the feeling of fullness after the salad will last a long time.

Name	Weight (g)	Kcal/serving	Proteins (g)	Fat (g)	Carbohydrates (g)
carrot sticks	80	30	1	6
Vegetable salad"	200	68	2,5	3,9	4,4
Caesar salad"	260	285	2,1	16	13

BJU and nutritional value

The nutritional value of fast food, like any other dish, is determined by the products from which it is prepared.

The content of main nutritional components (BJU) in 1 serving of McDonald's Caesar Roll is as follows:

proteins – 22 g;
carbohydrates – 50 g;
fats – 24 g.

In addition, lettuce and tomato contain small amounts of fiber, vitamins and minerals, and the sauce contains fatty acids and styrenes:

vitamins (A, B1, B2, B4, B5, B6, B9, C, D, E, K, PP, niacin, beatine, retinol, alpha and beta carotene);
macroelements (K, Ca, Mg, Na, S, Ph, Cl);
trace elements (Fe, Co, Mn, Cu, Mo, Se, Cr, Zn);
sterols (phytosterols, cholesterol);
Omega-6 fatty acids;
saturated fatty acids;
monounsaturated and polyunsaturated fatty acids.

1 serving of McDonald's Caesar Roll contains a lot of vitamin PP, magnesium, phosphorus, chlorine, cobalt and chromium.

The nutritional value of these elements for the body is as follows:

Magnesium takes part in energy metabolism, protein biosynthesis, and helps maintain homeostasis of calcium, sodium and potassium. The lack of this element leads to the development of cardiovascular anomalies.
Chlorine is used by the body to produce hydrochloric acid in the gastrointestinal tract, which is necessary for normal digestion.
Chromium regulates blood glucose levels and enhances the effect of insulin. The lack of this element leads to overload of the pancreas when consuming glucose in large quantities.
Vitamin PP takes part in maintaining healthy skin, gastrointestinal tract and nervous system.
Phosphorus helps regulate the acid-base balance and is involved in the mineralization of teeth and bones.
Cobalt is a component of vitamin B12 and activates the work of important enzymes.

If you order a salad of fresh vegetables with the roll, you can further increase the nutritional value of the food.

Milkshakes, desserts, baked goods

Milkshakes, desserts, baked goods
To treat yourself to sweets without exceeding your daily fat intake, you should choose ice cream in a waffle cone:

Name	Weight (g)	Kcal/serving	Proteins (g)	Fat (g)	Carbohydrates (g)
Vanilla, strawberry cocktail	300/470/600	246/385/491	5,7/9/11,5	4,5/7/8,9	45,3/71/90,6
Smoothie “Strawberry-Banana”	290	175	2	1	38
Frappe "Caramel"	290	355	6	17	44
Cherry pie	80	180	3	7	25
Muffin with chocolate	95	350	6	12	55
McFlurry de Luxe with chocolate and caramel	200	400	7	10	71
McFlurry with chocolate waffle chips	200	270	6	8	43
Ice cream with milk in a cocoa waffle cone	89	134	3,4	3,3	22

Calorie content of new products

New dishes on the McDonald's menu are prepared using fresh vegetables and fruits, which saturate the food with vitamins, microelements (sodium, ascorbic acid, iron), and also give it piquancy and pleasant acidity.

Name	Weight (g)	Kcal/serving	Proteins (g)	Fat (g)	Carbohydrates (g)
Raspberry punch	200	140	0,3	35
"Chicken Gourmet Exotic"	203	621	25	33	55
Shrimp roll	190	383	16	17	49

Diet food at McDonald's: nonsense or reality?

Dietary dishes include:

omelette from the morning menu (330 kcal);
salads without oil and sauce (250 kcal);
cappuccino without sugar.

At the same time, the Caesar roll, which appears so often in advertising, only seems dietary due to the lavash. Inside, in addition to meat and vegetables, there is a lot of sauce. The total calorie content of the dish is 695 kcal.

Be sure to read: Table of calories, weight and dietary fat in dishes from the KFC restaurant menu per 100 grams or serving

Caesar roll from McDonald's: recipes, calories

McDonald's are fast food restaurants. They were among the first to appear on the Russian market, thanks to which they occupied a niche in this area. Their menu is varied. Despite the fact that the food here is considered high-calorie, some manage to plan an entire diet on McDonald's products. “Caesar roll,” for example, is considered by many to be completely harmless. What is included in the McDonald's assortment You can write for a very long time about what exactly this fast food chain provides. The basis, of course, is the burgers. Who is not familiar with the cheeseburger or hamburger? This is the basis of the chain's menu. However, you can also enjoy Big Tasty and Big Mac. Also, don’t forget about burgers with chicken or fish. From time to time, seasonal dishes appear on the menu, with certain sauces or additives. McDonald's also offers gourmet dishes. A couple of the burgers in this line are noticeably different. They have different buns, cutlets, and sauces. Don't forget about snacks, such as French fries or country fries, shrimp or breaded chicken fillet. It’s hard to imagine lunch at this establishment without dessert, for example, ice cream, a piece of pie from the seasonal menu, or a cocktail. You can also highlight rolls. They should not be confused with a Japanese dish. But this variety is worth talking about in detail. What is a Caesar roll? McDonald's surprises Dishes with the general name “rolls” are taken rather from Mexican cuisine. Essentially, it is a combination of vegetables, salad, sauce and some meat or fish ingredient. Depending on this main ingredient, rolls are classified. So, if “Shrimp roll” is with shrimp, then “Chicken roll” is with chicken. Of particular note is the Caesar roll. McDonald's has revamped everyone's favorite salad with the same name. There are a lot of lettuce leaves here, which is probably why girls who try to adhere to the principles of proper nutrition love it so much. Composition and calorie content of the roll Is it worth treating yourself often to a Caesar roll at McDonald's? Essentially, there is nothing wrong with it. However, it is worth remembering that the calorie content per serving is about 500 kilocalories. They can replace a full lunch. If you take an average of 1600-1800 kilocalories per day, then this is a complete meal. Therefore, it is not recommended to complement the dish with a sweet cocktail or greasy potatoes with sauce. What's in the Caesar Roll from McDonald's? The recipe is not kept secret; anyone who buys the dish can easily figure it out. The base of the roll is breaded chicken fillet. This product contains vitamin A, which has a beneficial effect on hair and nails. It is also believed that chicken fillet is the most dietary product. However, in addition to it, the cutlet also contains flour, starch, and additives. All this reduces its value, but increases its calorie content and taste. Most of the calories come from the sauce. It is laid out on a tortilla, that is, a Mexican dry flatbread. Then fresh tomatoes and lettuce are used. The dish also contains cheese. How to Make the Sauce Most of the flavor of this dish is in the sauce. However, you can easily prepare it yourself. What's in the Caesar Roll recipe from McDonald's? For the sauce you need to take: - five tablespoons of olive oil; - three tablespoons of lemon juice; - three egg yolks; -1.5 tablespoons mustard, sweet, French; -garlic three cloves; -black pepper and salt to the taste of the cook. Chop the garlic as finely as possible. If desired, you can use a grater or garlic press. Place all ingredients in a bowl and beat with a mixer. The result is a mixture similar to mayonnaise, but more yellow in color. It is better to make the sauce a couple of hours in advance so that it can infuse. If desired, you can add any herbs and spices. Making a Caesar roll from McDonald's. Recipe at home To prepare this product you need the following ingredients: -sauce prepared according to the recipe indicated above; - a couple of pieces of chicken fillet; - three egg whites; - lettuce leaves; - two ripe tomatoes; -bread crumbs, can be replaced with flour; - two sheets of thin Armenian lavash; - grated cheese about one hundred grams. When the sauce is ready and infused in the refrigerator, you can start preparing the fillet. It is better to beat it slightly so that the meat is softer and juicier. The fillet is cut into medium-sized cubes and dipped in protein. Then salt and spices are used, and finally breadcrumbs. The pieces rolled in this mixture are sent to a heated frying pan. Cook them to a beautiful golden color. Now the pita bread is laid out. Lettuce leaves and tomatoes cut into slices are placed on it. Now add the finished fillet. Everything is covered with sauce. The most difficult thing is to fold the roll so that it does not unfold. First, bend the bottom of the pita bread so that the “bottom” does not fall apart. Now it's the sides' turn. Grated cheese is placed on top of the chicken and vegetables. If desired, you can fry the roll in a dry frying pan for just half a minute until it becomes crispy. But here it is important not to overcook so that the vegetables and salad do not cook. This roll, especially when prepared at home, can be a great snack or a full meal!

Source

How to eat safely at McDonald's

To ensure that eating at McDonald's does not harm your body, you should follow the rules:

visit a fast food chain no more than 1-2 times a week;
count calories and do not exceed the daily intake (2000 kcal);
eat slowly and chew thoroughly (meals should take more than half an hour);
Do not drink mineral drinks (you should give preference to coffee or tea);
give preference to meat and vegetables (nuggets, although fried in flour and sauce, contain a lot of protein).

Even at the McDonald's restaurant chain you can eat healthy.

A table of caloric content of foods and willpower will help with this.

Weight and calories per serving

The calorie content of a Caesar roll is 470–520 kcal. The more cheese, meat and sauce in the roll, the higher this indicator. The weight of 1 serving is 200–250 grams.

Who can deny themselves the pleasure of eating a juicy grilled chicken cutlet with crispy, fresh lettuce leaves and a delicious slice of tomato? Pieces of Parmesan cheese in the filling will be a nice addition. It is better to order this high-calorie dish for breakfast or lunch with a cup of aromatic coffee or orange juice.

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