Recipe for oatmeal cookies with cottage cheese PP. Calorie, chemical composition and nutritional value.

Category: Eat and lose weight Published 02/03/2020 · Comments: · Reading time: 6 min

Oatmeal cookies will help you reduce your caloric intake, which means losing weight or maintaining your beautiful figure and health. It's easy and quick to prepare. And it is pleasant and tasty to eat. After it, you will not feel a feeling of heaviness or remorse if you are on a diet.

Since its calorie content is from 124 kilocalories per 100 grams of oatmeal cookies. And most importantly, after it, you will not feel hungry for about 3 hours.

Ingredients such as nuts, seeds, spices and dried fruits are interchangeable, adjust to your taste.

Diet oatmeal cookies with banana
Oatmeal cookies with banana and apples
Vegan oatmeal apple cookies with ginger
Low Calorie Pumpkin Oatmeal Cookies Without Eggs
PP cookies made from oatmeal and cottage cheese

The first is the simplest and fastest recipe.

DIET OAT COOKIES with banana: RECIPE without flour, butter, eggs and sugar.

The recipe for this pp cookies only has 3 ingredients. You can bake it from 2. And change the third at your discretion. And oddly enough, it turns out quite tasty.

You need to take:

Bananas – 2 ripe
Oatmeal – 1 cup

And then as desired.

Here it is nuts

The additives are interchangeable; any nuts and dried fruits can be used. Flaxseed goes well with almost any product; it dries during baking and becomes very tasty. Here we are “killing 2 birds with one stone.”

Because flaxseed oil cleanses and makes blood vessels elastic. Well, it is very difficult to buy good cold-pressed flaxseed oil in our country, so it is recommended not to drink the oil, but to chew flaxseed.

If you want, add vanillin or any spices, such as cinnamon.

Do you need to speed up your metabolism? You can throw in a little hot cayenne pepper. By the way, the Sultan of Brunei adds pepper and other spices to his cookies. Why are we worse?

If you like very rosy cookies, then add 1-2 tablespoons of vegetable oil (any kind). But as they said in the video recipe, coconut is better.

Set the oven to preheat to 180 degrees. And we mash 2 bananas in a bowl.

Add oatmeal there and stir.

If your nuts are large, chop them with a knife.

And add it to our dough.

Stir well.

The baking sheet should be covered with parchment paper. And so that it does not roll, it needs to be crushed. Better yet, use a silicone mat. And keep in mind that the paper or mat will definitely get dirty. Because a very sweet banana will begin to turn black very quickly on the bottom. Therefore, you can grease the surface for baking cookies with oatmeal.

Also, as soon as the bottom starts to bake, you can turn the cookies over so they don’t burn. We will make such beautiful, appetizing, healthy and dietary oatmeal cookies.

Homemade diet oatmeal cookie recipe

To make low-calorie and healthy cookies, only whole grain oatmeal is suitable. Instead of sugar, use any sweetener. You can also sweeten the treat by adding natural fruits or dried fruits: dried apricots, raisins, prunes, dates, dried berries. To increase the protein content in dietary cookies, add cottage cheese or ready-made protein for athletes to the dough. Kefir or yogurt will help glue the oatmeal together. So, let's get down to business - here is a recipe for homemade diet oatmeal cookies.

Ingredients

150 g oat flakes
50 g of any nuts
50 g dried fruits
3 eggs
sweetener
½ teaspoon baking powder

Healthy oils for women: a high-calorie diet that does not make you fat

Grind the nuts in a blender or with a knife. Mix all ingredients into a homogeneous mass and let “rest” for an hour. The flakes will swell, and then you can start making your diet oatmeal cookies. Form into medium sized flatbreads. Place in the oven preheated to 180 degrees for 10 minutes.

Delicious oatmeal apple cookies with ginger / vegan

By the way, did you know that ginger reduces appetite and gives you a feeling of fullness. And the benefits of ginger are comparable to garlic. So this is not only for those who are losing weight and limiting their food intake.

Oatmeal (ground) – 1 cup
Green buckwheat flour (or any other flour) – 2 tablespoons
Coconut sugar (or honey or chopped dates) – 2 tablespoons
Coconut oil (or other) – 2 tablespoons
Ground ginger - half a teaspoon
Cinnamon – quarter teaspoon
Baking powder - half a teaspoon
Raisins – a handful (pre-soak them for 10-15 minutes and rinse)
Apple – 1 medium size or 2 small
Soda - a quarter of a teaspoon
Vinegar - half a teaspoon
Salt (optional) - on the tip of a knife

Grind oatmeal into flour. Add ginger, coconut sugar, cinnamon and 2 tablespoons of green buckwheat flour. Stir.

Next is baking powder and oil. Stir until the oil is absorbed into the dough.

Grate the apple on a fine grater and mix into the dough.

Add ¼ teaspoon and half a teaspoon of vinegar and mix thoroughly.

Mix the dough with raisins.

And spoon it onto a baking sheet lined with paper.

Bake – 30 minutes.

These are such beautiful oatmeal-apple cookies.

Recipe for dietary oatmeal cookies with cottage cheese

We told you how to make classic PP cookies from oatmeal. But this is far from the only option. For those who prefer to make sweets more filling, we offer a recipe for homemade dietary oatmeal cookies with cottage cheese.

Ingredients

250 g oat flakes
250 g low-fat cottage cheese
apple
egg
vanillin
sweetener

Pour water over the flakes and leave for 15 minutes. Then add the remaining ingredients, mix and place in the refrigerator for an hour. Preheat the oven to 160 degrees and place the pre-shaped cookies in there for an hour.

Adviсe

Curd cookies with oatmeal turn out tender if you use quick flakes. In most cases, baking powder can be quite successfully replaced with baking soda; it can be extinguished with lemon juice.

If the recipe calls for adding fruit, use sweet and well-ripened fruit for baking.

Every second recipe involves adding honey, but according to a number of studies, despite all its usefulness, when exposed to high temperatures it changes its structure and becomes harmful to health. Therefore, it is better to replace it with sugar; the taste characteristics of the baked goods will not deteriorate.

Try not to overbake the cookies in the oven for longer than the allotted time, then they will really turn out to be dietary.

Recipe for dietary oatmeal cookies with dried fruits

For true sweet tooth lovers, we have prepared a recipe with dried fruits. For these homemade cookies, use any dried fruit you like.

Ingredients

200 g dried fruits
250 g oat flakes
a glass of low-fat kefir
egg
3 tablespoons oat bran
½ teaspoon baking soda

Add soda to kefir and pour oatmeal with this mixture. Add egg white and dried fruits. Mix. When the flakes swell, form cookies and roll in bran. Place the baking sheet with the sweets in the oven for 20 minutes at 180 degrees.

Cookies with raisins and layer

Ingredients

cottage cheese (low-fat) - 120g;
oat flakes – 100g;
egg white – 2 pcs;
raisins–40g;
honey – 25g;
walnuts-35g;
lemon juice-30ml;
cream cheese-120g.

Preparation

The cottage cheese will need to be thoroughly kneaded and combined with fresh egg whites, cinnamon, and honey.
Pour boiling water over the raisins, they should rinse well and steam a little.
Combine the curd mass, flakes and raisins.
Peel the nuts from the shell, remove the partitions, chop the kernels with a knife.
Add peeled, chopped walnut kernels without partitions or chopped peanuts, mix.
After kneading the dough, use a spoon to place the cookies on a fireproof baking sheet (pre-cover it with oiled baking paper). Adjust and shape the cookies with your hands dipped in cold water.
Place the oatmeal cookies in the hot oven for about twenty minutes.
Cool the finished cookies slightly before serving. Wash the lemon, cut off half of it, squeeze the juice into a glass, sprinkle the cookies with lemon juice and sprinkle with a little powdered sugar.
Beat cream cheese with powdered sugar and remaining lemon juice.
Layer the cooled cookies, brushing them with cream. Connect two pieces together and place on a dish.

The healthiest cookies: PP recipes

Are you already preparing for summer? But I really want cookies... We offer you 5 recipes for cookies that won't make you fat. PP cookies without regular flour and butter. This is not only possible, but also necessary to eat. Recipes for tea treats for children and adults.

Top 5 cooking ideas

Keep in mind that the dough does not roll out and shape well, so you can either roll it into balls or spoon the dough onto the baking sheet. Use baking paper or a heat-resistant baking mat. There is no oil in the dough, and the cookies may burn and stick.

Since we are preparing without sugar, you can optionally add a sweetener tablet to all ingredients. So, the recipes are step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous fitness cookie with banana. It's easy and quick to prepare. Immediately turn on the oven to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until smooth, add the cereal, add the egg and cinnamon, and stir. Place the cookies on a baking sheet, leaving free space between them, and bake for 10 minutes until the cookies become tender, and if you want them drier and crispier, leave them in the oven for another 3-5 minutes, being careful not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup low-fat kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour the cereal into a bowl and pour kefir over it. Cover and leave to swell for an hour. At this time, chop nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Stir to form a thick dough, roll into balls, flatten them and place on a baking sheet. Place in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

This recipe for rolled oats with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its forms. However, this is why you can also make cottage cheese oatmeal cookies in the same recipe, but you should definitely try oatmeal cookies too. We cook with whites; we don’t need yolks.

100 grams of rolled oats; 100 grams of cottage cheese (if you don’t have low-fat cottage cheese, take the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 squirrels; A tablespoon of honey.

Turn the oven on 180 degrees. Mix all the ingredients together, you can add cinnamon or vanilla (not vanilla sugar!). Take a little dough and roll into balls in your hands. Place them on a baking sheet. Press each ball with your fingers or a tablespoon. Bake for 20-25 minutes.

Chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate, and if you spread the amount of cookies over two or three days, it will not harm your figure. Of course, we only bake anything for those losing weight with dark chocolate.

130 grams of oatmeal; 30 grams of bitter dark chocolate; 100 ml milk; 1 banana; 2-3 pieces of prunes (if you don’t have them, replace them with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half the oatmeal in a blender to flour. Grate the chocolate and chop the prunes into small cubes. Mix milk, banana and honey in a blender. Place all ingredients in a bowl, make dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should be browned.

By the way, life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Curd pp cookies

How to cook:

Using a blender, mix cottage cheese, egg, sweetener (stevia is best).
Add baking powder, rice and corn flour, mix thoroughly.
Form dough balls.
Place the cookies on a baking sheet lined with baking paper and bake for 15 minutes. at 180 C.

Apple pp cookies

How to cook:

Peel the apple and grate it on a fine grater.
Add soda, sugar, egg and flour. Mix thoroughly.
Form cookies, place on a baking sheet lined with baking paper and bake for 20 minutes. at 180 C.

Coconut-oatmeal cookies

How to cook:

Mix all dry ingredients.
Add egg, honey, yogurt and melted coconut oil.
Knead the dough and put it in the refrigerator for half an hour.
Roll out the dough into a layer 5 mm thick and cut out cookies with cookie cutters.
Place on a baking sheet lined with baking paper and bake at 180 C for 25 minutes.

What ingredients can I use?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still turn out delicious. So, usually used:

Oatmeal or rolled oats . Not instant flakes, which are brewed in a minute with boiling water, but normal flakes, often “Extra”, which need to be boiled in a saucepan for about 5 minutes.
Oat flour . It is not so often found in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mixture doesn’t grind too well, and sometimes pieces come across, it’s okay.
Banana . Perhaps the main fruit for homemade cookies. Firstly, it adds sweetness, and secondly, it has binding properties, like an egg, and therefore prevents the liver from disintegrating. Choose well-ripened bananas so they can be easily mashed.
Fruits and dried fruits . Almost any, especially good for oatmeal cookies, dried apricots, raisins and prunes. Something relatively dense that won't leak like berries. Keep in mind that this does not include candied fruits; they are not allowed.
Cottage cheese . It's better to take low-fat. If the lumps are large, you can either grind them with a blender or rub them through a sieve with a spoon, this is quick. This will result in a more homogeneous mass.
Nuts . It is possible and necessary. Walnuts are especially useful and good, and they are inexpensive. You can grind them in a blender, or wrap them in a towel and roll them over it with a rolling pin.
Eggs . If you are considering BJU, and are not sure whether you can have an extra yolk, and how to calculate it all, you can refuse the yolks. Take two whites. Although in terms of one cookie there will be so little yolk fat that it can be neglected. Everyone decides for themselves.

The healthiest cookies: PP recipes

Important Tips

The dough must be prepared from flakes. You can buy oat flour at the store or make it yourself. To do this, the cereal is ground using a blender or coffee grinder.
There are many varieties of oatmeal cottage cheese cookies. Recipes can be nutritious and dietary. The energy value of a dish depends on its composition.
It is recommended to add pieces of chocolate bars, nut kernels, and dried grapes to the dough. In addition, the strong smell of oatmeal should be reduced with cinnamon, lemon peel, vanilla or cocoa powder.
The products are formed with wet hands, as the dough has a viscous structure and sticks to the palms.
These baked goods need to be cooked for no longer than thirty minutes.

Most desserts are simple. They contain few components. How to make simple oatmeal cookies with cottage cheese? The recipe with photos is presented in the next chapter.

Features of oatmeal-curd cookies according to the PP system

Typically, baked goods and sweets contain many ingredients that increase the amount of simple carbohydrates. Also, so-called unhealthy foods contain large amounts of fat and sugar, which negatively affects the state of muscle and fat mass. And from the abundance of sweets in women, the structure of subcutaneous fat is disrupted and cellulite appears.

In order to avoid such consequences, you can prepare cookies from cottage cheese and oatmeal according to the principles of PP. It is worth reducing or completely replacing the flour with ground oatmeal. You should also avoid using sugar in the dough. Instead, it is better to add vanillin, dried fruits and/or sweetener.

Please note that according to the recipe, oatmeal cookies are prepared with the addition of cottage cheese. And it, in turn, is the most useful dairy product for muscle growth.

Ingredients:

cottage cheese – 100 g;
ground oatmeal – 4 tbsp. l.;
egg – 1 piece;
skim milk - 2 tbsp. l.;
baking powder – 1/4 tsp;
whole grain flour - 1 tbsp. l.;
coconut flakes - 3 tbsp. l.;
dried cranberries – 2 tbsp. l.;
vanillin - to taste.

Step-by-step instructions for making cookies

Grind the egg with cottage cheese until smooth.

Add ground oatmeal, baking powder, flour and vanilla to taste to the mixture. Mix everything again.

Add cranberries to the resulting dough.

Form small balls that need to be rolled in coconut flakes. If desired, you can bake cookies without coconut shavings and add any other dried fruits (dried apricots, prunes).

Bake in the oven on parchment paper for 15-20 minutes at 180 degrees.

After the specified time, you can enjoy delicious oatmeal cookies and not be afraid that “dangerous” carbohydrates will harm your figure.

Kefir cookies

Ingredients:

kefir-200ml;
oat flakes - 90g;
raisins-50g;
honey-40g;
flour-45-50g;
vanilla sugar-3g;
butter-40g.

Preparation

Pour kefir over the cereal. You need to get it in advance so that it is not cold, but at room temperature. Let the flakes sit and swell a little.
After rinsing the raisins from contaminants, add hot water to steam them.
When the oatmeal softens, add pre-sifted flour and mix.
Use a spoon to take out the required amount of honey, add it to the dough, and mix.
Melt the butter and add it to the mixture along with the raisins and vanilla.
From all these components, knead the dough, stirring the ingredients thoroughly.
Cover a baking sheet with foil or baking parchment, spoon out the dough and form oatmeal cookies.
Place the oatmeal baked goods in the preheated oven.
Cool the finished cottage cheese-oatmeal diet cookies a little and serve. Oatmeal cookies should be a little dry.

The importance of holistic nutrition

It is worth noting that good physical shape depends not only on avoiding flour, sweets, alcohol and fried foods. When striving for athletic proportions, you need to understand that you cannot do without regular physical activity. A beautiful body is a complex work that includes sports, proper diet, good state of the nervous system (high emotional tone and positive attitude).

Regular physical activity helps improve the condition of the muscle frame. Proper nutrition will regulate metabolism and fill the body with the necessary elements for high-quality fat burning and muscle growth. A healthy nervous system will allow the intestines, stomach and body as a whole to function normally, and will also give a lot of positive emotions when working in the gym.

Features of the dish

Not everyone likes the strong flavor of the cereal. To avoid this, it is recommended to use instant oatmeal. Culinary experts advise forming small-sized fragments from the dough. Small items will bake quickly and well. The cookies are first cooled and then removed from the metal sheet. Desserts are covered with a layer of powdered sugar or chocolate icing.

The energy value of food is an important issue for those who adhere to a healthy diet. Homemade oatmeal cookies with cottage cheese according to a dietary recipe without flour with banana contain 170 kilocalories per 100 grams of product.

It is well suited for people who watch their weight.

Chocolate cookies

We take the following products:

100 grams of low-fat cottage cheese.
100 grams of your favorite nuts.
Two bananas.
Three tablespoons of ground bran or fiber.
20 grams of protein with chocolate flavor.
One teaspoon of cocoa.

Grind nuts, bananas and cottage cheese. Add the remaining products to them and mix until smooth. Roll several balls from the resulting dough and give them a round shape. If you wish, you can decorate the cookies with berries or seeds. Bon appetit!

Cottage cheese cookies Goose feet

Crow's feet are very similar to triangles in terms of cooking technique. But they differ slightly in ingredients and taste, respectively.

And decorated with cuts in the shape of cute goose feet.

Ingredients

500 g cottage cheese
250 g butter
350 gr flour
10 g vanilla sugar
1 piece egg
10 g baking powder
zest from half a lemon
1/3 tsp. salt
1/3 tsp. cinnamon
200 g sugar

Preparation

Place cottage cheese in a bowl. If the cottage cheese is very grainy, first rub it through a sieve.

Add vanilla sugar, a pinch of salt, and cinnamon to taste. Beat one egg in there.

For more flavor, grate the zest from half a lemon.

Grind everything with a blender until smooth.

When the curd mass is ready, set it aside.

Sift flour with baking powder into a separate bowl. Place the butter in the freezer for a few minutes ahead of time until it becomes hard and easy to grate.

Rub this block of butter on a coarse grater directly into the flour.

Mix butter and flour. You should get floury, heterogeneous crumbs. We combine it with the curd mass and knead the dough.

We try to knead the dough quickly so that the butter does not melt.

The kneaded dough should not stick to clean hands. We place it in a plastic bag and put it in the refrigerator for 20 minutes to brew.

After this time, the dough needs to be taken out. Pinch off a fragment from it and form a bun.

Roll out the bun into a thin cake. Using a mold or glass, squeeze out circles. These are our future cookies.

Pour sugar into a plate. Take a circle of dough and roll one side of it in sugar.

Then fold the circle in half so that the sugar is inside. Dip one side of the semicircle into sugar again.

Fold the semicircle in half again so that the sugar is inside. And now we’ll dip one side of this small triangle into sugar again.

Place the triangle on a baking sheet with the sugar side up and, to give it the appearance of a goose foot, make two small cuts.

This must be done with all the blanks.

Place the cookies on a baking sheet in the oven at 190 degrees for about 20 minutes.

But since everyone's oven is different, the time may vary.

The cookies should rise slightly and brown nicely. This is the kind of yummy you should get!

Cookies made from muesli and cottage cheese.

I saw this recipe for granola cookies on Polina’s Facebook feed. The craving for simple recipes, affordable ingredients and expected results pushed me to make these cookies. As it turns out, in reality, everything is really simple. Let's try to repeat this together!

To make granola cookies, we will need:

Baked muesli - 250 g (can be used with fillings, I bought one with nuts)
Flour - 250 g (highest grade)
Baking powder - 1 teaspoon
Brown sugar - 100 g (you can also use regular white sugar)
Sesame - 2 tbsp. spoons
Egg - 2 pcs. (only yolks are needed)
Butter - 100 g
Sour cream - 90 g (25-30% fat, you can use less fatty yogurt - 180 g)
Baking paper

How to make granola cookies

Mix dry ingredients in a bowl: flour, sugar and baking powder.
Fry the sesame seeds in a thin-bottomed frying pan, stirring constantly until slightly golden brown.
Let's melt the butter. Separately mix the yolks, butter and sour cream (or yogurt).
It's time to mix all the prepared ingredients, then add muesli, sesame seeds and mix thoroughly to form a homogeneous mass - the finished dough for our muesli cookies.
Preheat the oven to 180°C. Prepare the baking sheets by lining them with baking paper. The paper does not need to be lubricated with oil, because... The cookies are quite buttery. Form balls of the same size (about 1 tablespoon of dough) and place them on a baking sheet at the same distance. I make balls with my hands - it’s more convenient and easier. Flatten the cookies a little on top, giving them the appropriate shape. Place in the oven for 25 minutes.