Diet cookie recipes to make losing weight easy and enjoyable

The diet can be easy and enjoyable, especially if you introduce some sweets into your diet. However, any desserts are not suitable for losing weight; you need to choose the right ingredients to make the baked goods tasty, but not harm your figure.

Low-calorie baking options are safer for your figure and healthier. The main thing is to prepare it correctly and consume it in moderation.

PP cottage cheese cookies: dietary recipe

So, for this recipe you will need:

• 400 grams of cottage cheese. Since the dessert is dietary, we take low-fat cottage cheese, the main thing is that it is not sour.
• 1 cup oatmeal. The best way to get this flour is to make your own. Simply grind whole grain oats in a coffee grinder.
• Any sweetener to your taste.
• 1 teaspoon baking powder.
• 2 eggs.

We will make our dietary curd cookies in a blender. Add all the ingredients and beat. We form cookies from the prepared pp dough and place them on a tray. Cook at 180 degrees for about 30 minutes.

Important to consider

When thinking about whether cookies or sweets are more harmful, whether it is better to buy sweets in a store or prepare a dietary dish yourself, you must always take into account such a concept as dietary supplements.

Not everyone knows what it is. This term is an abbreviation for proteins, fats and carbohydrates. This indicator will be individual for each person. It refers to how many carbohydrates, proteins and fats a person should consume to stay fit, produce enough energy, be active and healthy.

The BZHU is calculated based on:

• gender;
• weight;
• level of daily physical activity.

Sources of BJU depend on what group of microelements and nutrients you want to receive. Most proteins are in meat and dairy products, fats are in butter and fish, carbohydrates are in flour products, various cereals, chocolate, and fruits.

If we imagine a person’s daily diet as 100%, then the BJU ratio for him, subject to systematic moderate-intensity physical activity, will be 30/20/50.

Diet cookies with sesame seeds

Do you like unusual pp recipes? Then you simply must prepare these cookies, which are somewhat reminiscent of kozinaki.

• 130 grams of sesame seeds. We use white sesame.
• 1 egg. We only need protein.
• 2 tablespoons of honey.

We have to make real pp cookies from these simple ingredients.

Add honey to the protein and mix thoroughly. Pour sesame seeds into the protein mixture. You will get a thick consistency. Forming flat cakes. You should have 8 pieces in total! Place them on a baking sheet. Be sure to lay down parchment so that nothing burns, and put it in the oven for 10 minutes. Sesame cookies, the calorie content of which will be approximately 100 calories per piece, will be an excellent dessert for tea!

List of permitted products

In addition to cookies, the following components may be present in the daily diet:

1. Beef, chicken or turkey fillet cooked without salt.
2. Low fat fish.
3. Vegetable products without starch: tomatoes, cucumbers, herbs, bell peppers, cabbage. It is allowed to be consumed boiled or stewed with a minimum amount of salt and mass.
4. Kefir with minimal fat content, low-fat yoghurts, cottage cheese.
5. Herbal tea, green tea without added sugar, rosehip infusion.
6. For vegetable salads, use lemon juice or vegetable oil.
7. Water without gas.

PP ginger cookies: dietary recipe

• 1 tablespoon dry ginger. If you don't have dry, you can use fresh, but then you need to finely grate it.
• 1⁄2 cup whole wheat flour.
• 2 tablespoons flaxseed flour. Just grind flax seeds in a coffee grinder and you will get real flour.
• 2 tablespoons oatmeal. Grind oatmeal in a coffee grinder.
• 45 grams of butter. If you adhere to fasting or a vegetarian diet, then you can safely use coconut oil.
• A little vanilla.
• Any sweetener to taste. In our case, it is stevia.
• 1 glass of water.
• 1 teaspoon baking powder.

The easiest and fastest way to prepare pp dough is to mix all the ingredients in a blender. You can also use a food processor. Place the finished pp dough in the refrigerator for 30 minutes. Then roll out the dough and cut out cookies using shapes. Bake in an oven preheated to 150 degrees for 10 minutes.

Recommendations

It is difficult for those with a sweet tooth to limit themselves while losing weight, so you can use a diet with cookies. But even a low-calorie product should not be consumed excessively. It is enough to eat 5-6 pieces in the first half of the day. This amount will be enough to satisfy your desire for sweets.

But it is worth remembering that this flour product does not promote the burning of fatty tissue. To lose weight, you need physical activity and counting the calorie content of the foods you consume.

The cookie diet is similar to Dr. Segal's diet. In it, morning and afternoon meals are based on the consumption of baked goods. There is no sugar at all, and the fat content in each serving is no more than 3 g. For dinner, you are allowed to eat up to 100 g of fish or meat with a side dish of vegetables (cereals).

Baking based on chocolate, berries or bananas saturates the body with proteins and dietary fiber. The weight loss plan is designed for 10 days; during the day, the energy value of food should not exceed 1000 calories. You can buy such biscuits abroad in health food departments. There is nowhere to buy this product in our country.

As analogues, our compatriots buy weight loss cookies with reduced calorie content or bake them themselves. But you should understand that any type of flour has a high calorie content:

• for wheat - 334 Kcal;
• for corn - 330–340 Kcal;
• for rye - 298 Kcal;
• oatmeal - 369 Kcal;
• buckwheat has 367 kcal.

At the “output”, the finished baked goods cannot have a nutritional value less than the flour used for it. Further increases in calories will depend on the remaining ingredients.

During your diet, you can treat yourself to the following types of cookies with the lowest calorie content:

• biscuits based on bran flour without fat with a nutritional value of up to 330 kcal;
• “Maria” cookies - 400 Kcal;
• oatmeal cookies, prepared at home or purchased, complying with GOST, with a nutritional value of 436 Kcal;
• cookies for diabetics - 430 Kcal;
• homemade baked goods made from whole grain flour - 420 Kcal.

Homemade low calorie cookies

To treat yourself to homemade cookies at any time, but without using any sugar or flour, you need to take only 3 main ingredients:

• 5 tablespoons of oatmeal. They will replace flour for us and become the basis of our pp dough.
• 1 egg.
• 1 tablespoon raisins. Since raisins are sweet, they will replace sugar in this recipe.

Mix all the ingredients. Form cookies and bake for about 20 minutes at 180 degrees.

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Tips for proper nutrition

The cookie diet will require the following rules:

• food must be consumed in small portions;
• During the day between meals you need to drink up to 1.5 times water; the menu should include ginger-based tea or green tea;
• carbohydrates must be consumed before lunch;
• You should have dinner with protein foods 3 hours before bedtime;
• a diet based on the consumption of cookies should last for at least 14 days;
• The next stage of weight loss is a more strict diet.

PP sugar-free cookies with stevia

• 300 grams of flour. You can use whole grain flour mixed in equal proportions with wheat flour.
• 200 grams of natural yogurt without sugar or additives.
• Stevia to taste. Add sweetener to yogurt and mix thoroughly.
• 1 tablespoon coconut oil. This will add flavor to our dessert.
• 1⁄2 teaspoon baking powder.
• A pinch of salt.

Mix all dry ingredients and add yogurt to them. Knead the dough, roll out to about 5 mm thick and cut out cookies. Bake in the oven for about 15 minutes.

Dietary shortbread cookies

For this recipe you will need:

• 150 grams of flour. Mix wheat flour with corn flour.
• 15 grams of vegetable oil. We will use olive oil.
• 50 grams of soft cottage cheese. Since these are dietary cookies, we use low-fat cottage cheese. We use it instead of butter.
• 2 eggs. You will need one whole egg and one more yolk.
• Any natural sweetener to taste.
• A pinch of salt
• 1 teaspoon baking powder.

First, mix all the dry ingredients: flour, salt, sweetener, baking powder. Then add olive oil and stir. Then add 1 egg and cottage cheese. Knead the dough and wrap it in film. Place in the refrigerator for 20 minutes.

All that remains is to roll out the dough and cut out cookies using a paper mold. Brush the top of each cookie with yolk. Bake in an oven preheated to 180 degrees for about 20 minutes.

Main conclusions

When properly prepared and consumed in moderation, dietary cookies provide energy, improve brain activity, strengthen blood vessels, and normalize digestion and intestinal motility. It saturates for a long time and gives taste pleasure.

In order for dietary baking to bring only benefits, you need to follow these recommendations during its preparation:

1. Use whole grain, rye, oat, buckwheat or bran flour instead of white flour.
2. Replace sugar with honey, dried fruits, stevia.
3. Reduce the amount of fat, replace butter with coconut oil.
4. Use low-fat kefir, sour cream, yogurt.
5. Complete the recipe with fruits, berries, nuts, seeds, etc.
6. Add fat-burning spices to the dough: ginger, cinnamon.

Eat no more than 2-3 pieces per day, preferably in the first half of the day. Wash down your cookies with unsweetened drinks. Share interesting recipes for dietary baking in the comments on this page.

Dietary kefir cookies

To prepare this recipe, take:

• 200 grams of oatmeal. We use only whole grains, they contain a lot of fiber.
• 200 grams of kefir. We pour it into our cereal and leave it for 20-30 minutes.
• Any natural sweetener. We will use honey. Let's take about 2 tablespoons.
• Any dried fruits. 50 grams will be enough. You can first soak them in warm water.
• Cinnamon.

Mix all the ingredients. You will get real pp dough. Now we form the cookies and place them on a baking sheet. Cook until our diet cookies are browned!

Carrot cookies pp

Want a real vegetable dessert? Here's what you need:

• 2 medium carrots. Wash, peel, cut into cubes.
• 100 grams of pumpkin pulp. Cut into cubes.
• 300 grams of flour. We will use oat flour.
• 2 eggs. You only need whites.
• Any sweetener to your taste.
• 2 teaspoons baking powder.
• 2 teaspoons coconut flakes.

Pour water over carrots and pumpkin and boil until tender. Using a blender, puree the vegetables, add proteins, coconut flakes and sweetener to taste. Now add flour mixed with baking powder. All that remains is to properly knead the dough and form cookies. Just 25 minutes and the dessert is ready!

Apple pp cookies

Simple and healthy cookies without flour or sugar. You need:

• 150 grams of cottage cheese. We use low-fat cottage cheese.
• 120 grams of oatmeal. You need whole grain cereal. Fill them with water and let them brew. You should have the consistency of a thick porridge. Drain off excess liquid.
• 1 large apple. Choose sweet varieties of apples. Wash, clean and grate.
• 50 grams of raisins. This will replace sugar and sweetener for us.

Now mix absolutely all the ingredients. Using hands dipped in cold water, form balls and place them on a baking sheet. Bake for about 15-20 minutes at 180 degrees.

PP cookies made from rye flour: simple recipes

Do you like rye flour, but are not sure that it will make a good dessert? Don't even doubt it!

• 260 grams of flour. Take 200 grams of rye flour and 60 regular wheat flour.
• 1 egg
• Honey. Let's take 2 tablespoons.
• 1⁄2 teaspoon of soda.

First you need to heat the honey. It is best to do this in a water bath. Then add the egg there and mix. Put in soda. After this, the mixture will increase in volume, stir, add cinnamon and remove from heat. Wait for the mixture to cool.

Sift the flour and mix. Add flour to our honey mass and knead the dough. Roll out the dough and cut out cookies using shapes. Preheat the oven to 160 degrees. Just 10 minutes and you can enjoy a delicious dessert.

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Dietary routine

The diet is developed independently, taking into account that the daily nutritional value should not exceed 1300 Kcal.

Breakfast may include 3-4 diet cookies with skim milk or tea (coffee) without added sugar. This portion will allow you to feel full for up to 4 hours, its nutritional value reaches 300–400 Kcal.

A repeat breakfast can consist of 1-2 cookies with kefir.

For lunch, you can eat a low-fat vegetable-based soup, a piece of cooked meat (fish) with a vegetable side dish.

The afternoon snack includes 1–2 oatmeal cookies with milk (kefir, tea, coffee without added sugar).

It is recommended to have dinner with cooked meat (fish) with a vegetable side dish. This dish can be alternated with low-fat cottage cheese with the addition of yogurt.

PP peanut butter cookies

Peanut lovers can bake delicious peanut butter cookies.

• 3 teaspoons peanut butter.
• 2⁄3 cups flour. It is best to use rice flour, it is more delicate.
• 2 eggs.
• Any sweetener to your taste.
• A pinch of soda.

Mix absolutely all the ingredients in one container. You will get a very dense mass from which you can form pp cookies. Give it any shape and put it in the oven for 15 minutes.

How many calories are in cookies: nutritional and energy value

The calorie content of cookies depends on the type of culinary product and the ingredients used for its preparation.

The nutritional value and calorie content of oatmeal cookies per 100 g is:

• Proteins – 5.6 g;
• Carbohydrates – 74.3 g;
• Sugar – 31.05 g;
• Fats – 14.87 g;
• Calorie content of oatmeal cookies – 434 kcal;
• Saturated fat – 4.2 g;
• Monounsaturated fats – 10.17 g;
• Polyunsaturated fats – 2.46 g;
• Cholesterol – 0 mg;
• Fiber – 2.16 g;
• Sodium – 230.4 mg;
• Potassium – 93.6 mg.

The nutritional value and calorie content of Jubilee cookies per 100 g is:

• Proteins – 7 g;
• Carbohydrates – 66 g;
• Water – 2.98 g;
• Calorie content of Jubilee cookies – 463 kcal;
• Water – 0 g;
• Fats – 19 g.

The nutritional value and calorie content of biscuits, per 100 g, is:

• Proteins – 9.45 g;
• Carbohydrates – 66.58 g;
• Sugar – 31.05 g;
• Fats – 9.35 g;
• Calorie content of biscuits – 394.53 kcal;
• Water – 2.78 g;
• Dietary fiber – 0 g;
• Sodium – 0 mg.

The nutritional value and calorie content of shortbread cookies per 100 g is:

• Proteins – 5.038 g;
• Carbohydrates – 53.044 g;
• Sugar – 12.43 g;
• Fats – 19.84 g;
• Water – 2.78 g;
• Saturated fat – 5.01 g;
• Monounsaturated fats – 11.04 g;
• Polyunsaturated fats – 2.66 g;
• Calorie content of shortbread cookies – 411.29 kcal;
• Cholesterol – 20.56 mg;
• Fiber – 1.028 g;
• Sodium – 370.08 mg;
• Potassium – 82.24 mg.

Muesli cookies: dietary recipe

Don't like fiddling with different ingredients? Then this pp cookie recipe is definitely for you!

• 250 grams of muesli. This will be the basis of our dessert. You can take any muesli with any additives. The main condition is the absence of sugar in the composition.
• 2 eggs
• 40 grams of butter. Can be replaced with coconut.
• 50 grams of coconut flakes.
• 1 packet of baking powder.
• Any sweetener to your taste.

First, mix the muesli with eggs and sweetener. Add a pinch of salt. Leave for 20 minutes.

Then add butter, coconut and baking powder. Our pp dough is ready. Place cookies on a baking sheet and bake for 20 minutes.

Replacing the composition for effective weight loss

If you decide to bake low-calorie cookies yourself, then you may need tips on how to make the chosen recipe even more suitable for your diet.

Almost all the ingredients that should be included in the dish can be replaced with similar ones that are much more beneficial for your figure.

For example, it is difficult to find a recipe that does not include butter or margarine. But the presence of such products directly affects how many calories are in the cookies. It is better to replace them with a small amount of vegetable oil, preferably olive oil.

All ingredients indicated in the list necessary for making cookies must have a minimum percentage of fat content and a maximum number of beneficial properties.

It is preferable to replace wheat flour with any of the above, or even use oat or flax bran. They are lower in calories, but rich in fiber, which will help you get rid of hunger for a long time.

Diet cookies with banana

Do you like bananas? Then be sure to prepare this simple recipe for pp cookies.

• 1 large banana. It is best to take a sweet fruit, then you will not have to add a lot of sweetener.
• 2 eggs
• 30 grams butter
• 200 grams of oat flour. Just grind oatmeal in a coffee grinder.
• Any sweetener to your taste.
• some raisins.
• a packet of baking powder.

In a blender bowl, grind banana, eggs, butter, sweetener. Add flour mixed with baking powder and raisins to the resulting mass. Mix everything thoroughly. Make PP cookies and cook in the oven for 20 minutes!

Macaroons pp recipe

• 100 grams of almonds. You need to start preparing it in advance. Just fill with cold water and leave overnight. Then drain the water and fill it with water again, but this time hot. After five minutes, you can easily remove the skin from the almonds. We send our nuts to dry a little in the oven. 10 minutes at a temperature of 100 degrees is enough. All you have to do is grind the nuts in a blender to fine crumbs.
• 2 eggs. We will only use protein.
• Any sweetener. We have 50 grams of erythritol.
• A pinch of vanillin.

Add egg whites and sweetener to the blender where you chopped the nuts. Don't forget vanilla. Whisk. We form cookies from the thick nut mass and place them on a baking sheet. You only need 20 minutes and your pp cookies are ready!

PP corn flour biscuits

A light and airy dessert that melts in your mouth.

• 1 cup corn flour.
• 2 eggs
• 1/3 cup low-fat kefir.
• Sweetener. We will have a fitness parade. 2 scoops are enough
• Coconut oil. It will give an unforgettable aroma. Take 50 grams.
• 1 tablespoon coconut flakes.

Mix all ingredients in one container. This can be done in a blender, then you will have a homogeneous thick mass. We make cookies from pp dough and put them in the oven. Cooking time 15 minutes at 180 degrees.

A dietary cookie recipe is not a myth, but a reality! Be sure to try this simple dessert and share your impressions!