PP recipes for oatmeal cookies at home. Making oatmeal cookies for proper nutrition

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Prepared by: Yulia Malchenko

02/11/2015 Cooking time: 1 hour 0 minutes

You can prepare dietary oatmeal cookies at home. If you play sports or want to maintain your figure, this delicacy will be an excellent option for tea.

Dietary cookies made from oatmeal without flour

To make real rolled oats cookies, you need to know a few simple rules:

• We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
• Instead of sugar, add any natural sweetener of your choice.
• A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
• To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
• For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
• To bind whole grain oatmeal together, use kefir or natural yogurt!
• Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
• You need to bake dietary oatmeal cookies in a well-heated oven!

A very simple and quick recipe for a snack or dessert, as you like:

• 100 grams of OX.
• 50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
• 50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
• Any sweetener to your taste.
• 3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
• ½ teaspoon of any baking powder.

Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.

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Basic cooking principles

Oatmeal cookies can be prepared according to a dietary recipe. This delicacy will contain a minimum of calories and will provide health benefits. During the cooking process, only light ingredients should be used. To do this, replace wheat flour with oatmeal, and sugar with honey or fruit.

To prepare a dietary treat, it is better to use only egg whites, since the yolks contain an increased amount of fat. You cannot add a lot of nuts and dried fruits to the composition, as they increase the calorie content.

For the dough, it is worth purchasing flakes of the “Hercules” or “Extra” variety, which have a dense structure. The mixture prepared on their basis will not disintegrate and will retain the desired shape. For a finer and more uniform structure, the flakes can be ground into flour. In this case, the product will be softer and more crumbly.

Advice! Instead of sugar, you can use a sweetener.

Diet oatmeal cookies with cottage cheese

This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:

• 250 grams of OX.
• 200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
• 1 medium apple. Wash, peel and grate.
• 1 egg.
• A packet of vanilla sugar.
• Sweetener to taste.

In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.

Oat bars

It’s very easy to make oat bars, no worse than store-bought ones, at home.

1. Fry the walnuts in a dry frying pan and chop finely, rinse the raisins and dry them on a paper napkin.
2. Mix 150 g oatmeal, 70-80 g nuts, 50 g raisins, add 2 tbsp. l. honey and 1 mashed banana.
3. Mix everything to form a sticky mass.
4. Place it on cling film, cover the top and roll it into a layer with a rolling pin.
5. Place in the refrigerator for 30 minutes.
6. Then cut into individual bars and bake them in the oven at 1500C for 20 minutes.
7. Be sure to grease a baking sheet lined with butter.

You can bake in one layer, and then cut the cake, while still hot, with a sharp knife.

Oatmeal PP cookies with banana

For those with a sweet tooth, this banana recipe is perfect.

• 120 grams of OX.
• 2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
• Any nuts you like.

Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!

Oatmeal cookies with apple recipe

For this simple recipe you will need:

• 2 glasses of any OX.
• 2 cups natural yogurt.
• 2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
• Honey to taste. You can also add any other sweetener.

Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.

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What else can you cook?

Among dietary dishes, oatmeal with water and chicken soup with oat flakes reliably hold the palm.

• 3 tbsp. l. pour ½ tbsp of cereal. water, salt, bring to a boil, cook over low heat for 5-7 minutes, add 1 tbsp to the finished porridge. l. butter;
• Boil the chicken breast until tender, remove from the broth, cut into small pieces. Peel 1 carrot, 1 onion, finely chop and fry in vegetable oil, add to the broth, add 1/3 tbsp. oatmeal. Boil for 5 minutes, return the meat to the broth, and add finely chopped herbs before serving.

Diet oatmeal cookies with kefir

If you have kefir in the refrigerator, you can always make delicious pp cookies.

• 300 ml kefir. You can use regular kefir, or low-fat kefir.
• 300 grams of OX.
• Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
• Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
• Cinnamon.

Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.

PP dietary oatmeal cookies

If you have ready-made oatmeal on hand, you can prepare a delicious dessert:

• 1 banana. Mash with a fork until pureed.
• 150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
• 2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
• If desired, you can add any nuts, cinnamon, or dried fruits to the dough.

Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.

Oat cheesecakes

If you replace wheat flour in the cheesecake recipe with oatmeal, you will get a low-calorie and very tasty dish.

1. Place 200 g of fatty cottage cheese in a bowl, add 2 tbsp. l. thick sour cream, ½ tbsp. sugar and 1 egg, mix well, beat with a whisk.
2. Add a pinch of salt and ½ tsp. soda (quenched with vinegar).
3. Add 1/3 tbsp. oatmeal, mix the dough, if necessary, increase the amount of flour (depending on the consistency of cottage cheese and sour cream).
4. Make cheesecakes and roll them in oatmeal. Fry in a hot frying pan in vegetable oil until crispy.

Serve with sour cream.

PP oatmeal cookies with dried fruits

If you love sweets, then this healthy recipe will come in handy:

• 200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
• 250 grams of OX.
• 1 glass of low-fat kefir.
• 1 egg. We will only use protein
• 3 tablespoons of bran. You can take any bran.
• ½ teaspoon of soda.

Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.

PP oatmeal raisin cookies: recipe

Do you like raisins? Then try this delicious recipe:

• A handful of raisins.
• 160 grams of OX, that’s about two glasses.
• Any sweetener to your taste.
• 2 eggs. Beat them together with vanilla.
• A pinch of vanillin for a pleasant aroma.
• Cinnamon.

First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.

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Diet carrot cookies with oatmeal

Do you love carrots, but don't know what to cook with them? We have a great recipe for you!

• 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
• 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
• 2 eggs.
• 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
• 2 tablespoons OX. Take Hercules or any other cereal.
• Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
• Half a packet of baking powder.

Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.

Options for low-calorie recipes at home

Diet oatmeal cookies are so tasty that the whole family will love them. For variety, you can prepare a fragrant delicacy every day using a new recipe.

Without flour

Delicate, dietary cookies, prepared without adding flour, are no less tasty than the traditional version. You can use any nuts in the recipe. To reduce calorie content, you can exclude the yolks from the composition. In this case, you will need to add 4 proteins to the dough.

With cottage cheese

The curd-apple version of making cookies will be appreciated even by those who do not adhere to a diet. The aromatic delicacy is prepared quickly and easily. Cottage cheese must be low-fat.

With raisins

Particularly tasty are rolled diet cookies with the addition of raisins, dried apricots and dates, which give the delicacy the desired, natural sweetness.

With banana

This banana diet delicacy will captivate everyone with its delicate aroma. Fruits must be chosen that are ripe and sweet.

With lemon zest

The zest will help enhance the nutritional properties of dietary cookies and make them more flavorful.

With apples

Yogurt for a dietary treat should be purchased natural, without flavoring additives.

With dried fruits

Dried fruits add sweetness to dietary cookies. If they are hard, then to soften them you need to pour boiling water over them for a quarter of an hour.

Advice! For dietary cookies, you can prepare oatmeal yourself. To do this, grind rolled oats flakes in a coffee grinder.

With honey

Even a novice cook can handle this easy recipe. The treat contains few simple carbohydrates, so you won’t be able to gain extra pounds. If the honey is thick, then it must be melted in advance.

Advice! To make the cookies easier to mold, your hands need to be moistened with water.

On kefir

It is better to use low-fat kefir.

In a slow cooker

These dietary cookies will be useful not only for those who maintain a healthy lifestyle and diet, but also for people suffering from allergies and dermatitis.

With coconut and vanilla

The diet cookies are soft on the inside and crispy on the outside.

Pumpkin oatmeal cookies diet recipe

• 1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
• 80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
• 20 grams of vegetable oil. We use coconut.
• ½ teaspoon baking powder.
• Any sweetener to taste.
• 50 grams of raisins. Steam it a little first.

Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.

As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!

Properties of healthy baked goods

Diet oatmeal cookies are a healthy product containing vitamins, minerals and fiber. When consumed regularly, the treat:

• normalizes the functioning of the nervous system;
• has a beneficial effect on the activity of the cardiovascular system;
• removes toxins and waste;
• helps improve blood condition;
• has a beneficial effect on the functioning of the gastrointestinal tract;
• reduces cholesterol levels and blood sugar;
• helps keep the body in good shape.

Advice! Low-calorie oatmeal cookies are an ideal option for breakfast during a diet, which will replace boring bland porridge. Experts recommend serving it with a glass of kefir.