During any diet, you have to limit the amount of sweets you eat. A delicacy such as dietary curd soufflé is allowed. It takes little time to prepare the product (on average, up to 40 minutes), but the result will please everyone. You can always add additional ingredients to the dish to make the taste more original, for example, cookies or fruit.
There are also recipes for making meat soufflé, which is an equivalent substitute for main dishes and side dishes.
How to prepare cottage cheese soufflé
First, beat the egg with sugar.
Using a citrus juicer or simply squeezing a lemon, squeeze out one tablespoon of juice.
Add lemon juice to the mixture.
Mash the cottage cheese and pour the egg mixture into it.
Add a tablespoon of semolina.
Mix all this thoroughly until smooth.
Place the soufflé in a small MVP-safe dish.
Place in the microwave. Bake at maximum power. I have 1000 watts. You need to cook in two batches. The first time, set it for three minutes, then a two-minute break, the oven doors remain closed. The second time - for two minutes, without changing the power. In total, after seven minutes we take out the finished dessert.
You can turn the soufflé over without damaging it using a saucer - cover the mold with it and carefully turn it over.
Before serving, garnish with any berries or fruits. It’s also good to top with berry syrup or jam, delicious with sour cream.
Soufflé recipes
- I suggest trying it with raisins: 250 g of cottage cheese, 1 egg, 1 tbsp. spoon of sugar and raisins, 0.5 teaspoon of vanilla sugar.
Beat the egg with cottage cheese and both types of sugar. Add washed and dried raisins in hot water and stir. Fill the molds with the mixture and place in the MVP for a maximum of 5 minutes. Serve upside down on a saucer. A delicious warm healthy breakfast is ready.
It’s so delicious that you don’t want to stop :). A couple more recipes.
- : 250 g cottage cheese, 1 egg + 1 white, 1 banana and 2 tbsp. spoons of sugar.
Beat the egg with sugar, add the cottage cheese and mash thoroughly. Chop the peeled bananas and add them to the curd mass. Place the soufflé in the molds (not to the edges, the soufflé will rise) and bake in the microwave for 5-8 minutes on maximum.
- Cottage cheese-apple soufflé in the microwave: 200 g cottage cheese, 1 egg, 1 tbsp. spoon of sugar, 1 medium sweet apple.
Preparation: Thoroughly mash the egg, cottage cheese and sugar using a blender. Peel the apple and grate it on a coarse grater. Stir into the mixture. Place in molds and cook for 5 minutes at 750 W.
I suggest preparing a tender and very tasty cottage cheese and apple soufflé in the microwave. This soufflé will appeal to both adults and children; it will be an excellent breakfast or afternoon snack. It is prepared very quickly, from healthy ingredients, and contains a minimal amount of sugar. Those who watch their figure and eat right will also enjoy this delicious soufflé.
Which diet is right for you?
Since cottage cheese is a rich source of protein, cottage cheese soufflé is primarily suitable for adherents of the Dukan protein diet and others. Also, this dish can be consumed in almost unlimited quantities by those who adhere to proper nutrition.
Fermented milk products are the basis of not only dietary but therapeutic nutrition, so curd soufflé can and should be consumed by people with problems with the stomach, intestines, or pancreatitis. The low-calorie soufflé recipe is also suitable for nutrition for diabetes and other nutritional diseases. An inexhaustible supply of proteins is important for the nutrition of professional and non-professional athletes, as well as young children and adolescents.
Cooking steps
Combine cottage cheese with egg and sugar.
Peel the apple and grate it on a fine grater, add to the curd mass. Mix.
Place the curd and apple mixture in silicone molds or in those molds that can be cooked in a microwave oven.
Cook the cottage cheese and apple soufflé in the microwave for 5 minutes at maximum power (I have a microwave oven power of 800 W). During cooking, do not move far from the microwave; if you see that the mass has risen, you need to turn off the oven, let the curd mass fall and turn it on again at the same time as it was turned off. You can serve the soufflé immediately on the table, transferring it from the molds to a plate; if desired, you can decorate it with fresh berries and fruits. From this amount of ingredients we got three servings of delicious and tender cottage cheese and apple soufflé.
Do you like airy, tender and healthy desserts? Then it’s time to learn how to cook curd soufflé, the recipe for which, although it seems simple, has its own subtleties. They will be discussed below and how to prepare this delicacy in different kitchen devices.
A delicate curd dessert is prepared from a minimum of ingredients, but the combination of curd mass and airy protein foam will give an amazing effect that can delight anyone.
To make cottage cheese soufflé in the oven, you must prepare:
- cottage cheese – 300 g;
- chicken egg whites - 4 pcs. and yolks - 3 pcs.;
- sugar – 50 g;
- flour – 30 g;
- lemon zest - 5 g or vanillin to taste;
- salt – 3 g.
Cooking step by step:
- Rub the cottage cheese through a sieve or mash with a potato masher. The fewer lumps there are in the cottage cheese, the more tender the soufflé will be.
- Pour sugar, flour, zest into the prepared cottage cheese and add the yolks. Mix everything thoroughly into a homogeneous mass.
- Separately, beat the whites with a mixer with a pinch of salt until stiff peaks form. Combine the egg foam with the cottage cheese in two or three steps, trying to preserve its airiness as much as possible.
- Transfer the mixture into a mold greased with butter and sprinkled with sugar. Cook in an oven preheated to 150 - 180 degrees for about 20 minutes until golden brown.
Since soufflé is a very delicate substance, it can be prepared not in one large form, but in several small portions. For this purpose, you can use, for example, heat-resistant cups. The cooking time in them will be 7 - 15 minutes.
Culinary variations
Today on the Internet you can find a huge number of various variations of the traditional curd soufflé. You can come up with an original recipe yourself, if you use your imagination and are not afraid of bold experiments. Here are several popular recipes for preparing a regular soufflé from curd mass in a different way.
Delicate berry soufflé with kefir
Ingredients:
- curd filling – 250 gr.;
- egg – 1 pc.;
- low-fat kefir (1%) – 50 ml;
- berries (fresh or frozen) – 150 gr.;
- sugar - optional.
Preparation:
Place the cottage cheese in a large bowl, thoroughly mash all the lumps with a fork, beat in the egg, add sugar and kefir, mix, or even better, beat in a blender. this way the soufflé consistency will be more tender and soft. Thaw the berries, grind in a blender until a homogeneous berry mass is obtained. Mix cottage cheese and berries, place in a glass or silicone mold, place in a preheated oven for 20 minutes or in a slow cooker. Steaming time: 15 minutes.
Cooking in a slow cooker
The slow cooker produces not only the fluffiest biscuits, but also the fluffiest soufflé, although the cooking time will be longer than when baking in the oven.
The recipe for cottage cheese soufflé for a slow cooker includes:
- cottage cheese – 500 g;
- eggs – 3 pcs.;
- sour cream – 100 ml;
- starch – 40 g;
- sugar – 150 g;
- vanillin – 2 g;
- butter – 10 g.
Sequence of actions:
- Place cottage cheese, sugar, sour cream, starch, vanillin and yolks in a deep bowl. Combine all these products into a homogeneous, smooth mixture using a submersible mixer.
- Beat the whites separately into a stable foamy mass, which is carefully mixed with a spatula into the curd base.
- Grease the multicooker bowl with a piece of soft butter and transfer the curd mixture into it. Cook the soufflé in the “Baking” mode for 60 minutes, then let it cool for another hour in the multicooker with the lid on.
This is a basic recipe for a slow cooker treat that can be varied with your favorite fruits or berries. They can be added to the curd mass or made into a sweet sauce for the finished soufflé.
What you need to prepare: the right ingredients
To prepare a tasty, healthy and dietary dessert, you need to know what ingredients to use. It is better to take cottage cheese of medium fat content, since the low-fat recipe does not contain milk fat, which is needed for the absorption of calcium.
The dessert includes eggs. It is better to limit their number to 2-3 pieces.
It is better to replace sugar with honey or a natural sweetener, such as stevia. Dried fruits also add sweetness to the dessert. Some housewives add jam to the dish, but this sweetness is not beneficial.
Important! It is better to choose milk and sour cream for dietary soufflé with medium or low fat content. It is recommended to use cream with 10% fat content. Use coconut oil instead of butter.
The dietary dish can be supplemented with vegetables, fruits, berries, herbs, and dried fruits. Nuts, seeds, and orange zest are often used for decoration.
Vanillin and cinnamon give the dessert a special aroma and taste. Rice flour, potato starch, and oatmeal reduce the moisture content of the dish.
Delicate dessert in the microwave
Microwave soufflé is a breakfast fit for a queen. But it is worth mentioning that for the first time you will have to very carefully monitor how it behaves in the microwave, since the power of the devices and the forms used are different for everyone.
Ingredient proportions:
- cottage cheese – 100 g;
- banana – 1 pc.;
- egg – 1 pc.;
- sugar – 40 g;
- semolina – 20 g.
Preparation:
- Beat the banana pulp, cottage cheese and semolina with a blender into the most homogeneous mass, which is allowed to stand for a quarter of an hour so that the cereal swells.
- Beat the egg and sugar until fluffy and foamy and mix with cottage cheese and banana. Next, distribute the mixture into small 100 ml molds.
- With a microwave power of 1600 W, cook the soufflé for 1 minute at maximum power, then let it stand for a while and turn on the device again for 15 seconds.
The fattier the cottage cheese, the more tender the finished treat will be. But those who are watching their figure can also prepare a dietary soufflé from cottage cheese with zero fat content - it will also turn out very tasty.
Is the dish suitable for weight loss and proper nutrition?
A dietary soufflé made from cottage cheese will make the menu more varied and healthy. When properly prepared and consumed in moderation, this dessert will allow you to steadily lose weight and improve your overall health:
- The soufflé contains elements of group B, vitamin A, D. Thanks to these substances, vision, the condition of the musculoskeletal system are improved, metabolic processes are improved, etc.
- The dish contains a lot of calcium, phosphorus, potassium, manganese, iron, etc. These minerals strengthen bones, normalize metabolism, and improve the condition of hair, nails, and skin.
- The dessert is rich in proteins, which are necessary for the structure of body cells (including muscle cells).
- The dish is easily digestible and does not overload the digestive organs, liver, or kidneys.
- If you supplement the recipe with vegetables, fruits or herbs, fiber will enter the body, which will cleanse the digestive tract of harmful accumulations and activate intestinal motility.
- When honey is added, the dessert has an anti-inflammatory, bactericidal, and immunostrengthening effect.
Curd soufflé can be cooked in the oven, steamed or in the microwave. But there are gelatin-based recipes that are not heat treated. Dishes containing gelatin or steaming retain the most nutrients.
With the right selection of ingredients, dietary soufflé contains a minimum of calories. Plus, it's delicious and quick to prepare. Therefore, the dish is quite suitable for a diet.
Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet
Dietary recipe in a steamer for PP
Low-fat cottage cheese is ideal for proper nutrition because it has few calories and quite a lot of protein. And in order not to increase the calorie content of the soufflé, it can be prepared in a double boiler.
For the curd and berry dessert you will need:
- low-fat cottage cheese – 250 g;
- egg – 1 pc.;
- any berries – 100 g;
- sweetener to taste.
Prepare pp soufflé from cottage cheese as follows:
- Beat the cottage cheese, egg and sweetener with a mixer into a fluffy and homogeneous mass. If the cottage cheese was too dry, then 50 ml of kefir should be added to it in the amount specified in the recipe.
- Wash the berries, sort them, add sweetener to them and turn them into puree using a blender.
- Place ½ of the curd mass into a silicone mold, pour berry puree onto it, and the remaining curd on top.
- Cook the soufflé in a double boiler for about a quarter of an hour. Before serving, you can garnish it with whole berries and mint leaves.
If you don’t have a double boiler, you can use another device instead - a multicooker, then pour water into the bowl, and place the soufflé pan on a special rack.
Cottage cheese soufflé - an easy dish for weight loss
Cottage cheese can confidently be called one of the most popular and basic products of healthy nutrition. Due to the large amount of protein, rich vitamin composition and low calorie content, cottage cheese is included in the menu of most modern diets.
Based on this product, a lot of not only healthy, but also delicious dishes are prepared. Thus, one of the popular options for PP is a light, airy soufflé made from cottage cheese. This dish is easy to prepare, and therefore suitable not only for lunch and dinner, but also for an easy start to the working day.
A minimum of ingredients and cooking time, maximum protein and energy for the working day are the main components of this dish. In addition, there are a huge number of different options for preparing curd soufflé, so you don’t have to limit yourself to a monotonous diet. Every day you can prepare unique and different curd desserts.
Curd soufflé with gelatin without baking
A tender, cloud-like cottage cheese soufflé can be prepared without heat treatment, but before tasting it, the dessert must spend the night in the refrigerator so that both its taste and consistency are proper.
Ingredients needed for gelatin soufflé:
- cottage cheese – 300 g;
- milk – 100 ml;
- water – 60 ml;
- gelatin – 20 g;
- honey – 40 g;
- cocoa powder – 40g.
Progress:
- Pour gelatin with water and leave to swell, then put on fire along with honey, milk and cocoa.
- Melt all ingredients until smooth, remove from heat, add cottage cheese to the mixture and blend with a blender until smooth.
- Pour the resulting mixture into prepared molds and place in the refrigerator overnight. To remove the finished dessert, dip the molds in hot water for a few seconds.
This recipe is used to bake a chocolate soufflé. If you melt gelatin together with berry juice, you get a berry dessert. If you do not add syrup or cocoa, but add only a pinch of vanillin, the delicacy will acquire a pleasant vanilla taste and aroma.
The apple-curd dessert includes:
- cottage cheese – 300 g;
- eggs – 2 pcs.;
- sugar – 60 g;
- large sweet apples – 2 pcs.;
- butter for greasing the mold.
Preparation:
- Wash the apples, thinly peel them, cut out the seeds, and chop the pulp into small cubes or grate on a coarse grater.
- Beat the cottage cheese with a blender along with the yolks. Beat the whites together with sugar into a stable foam.
- Combine all three masses: cottage cheese, apples and egg whites. Distribute the mixture into greased molds and bake in the oven.
The top of the finished soufflé will rise and become golden. Depending on the operating characteristics of each specific oven, baking may take up to 25 minutes.
Every housewife necessarily has in her arsenal several dishes, the recipe for which is fundamentally different from traditional practice. Many chefs are well aware of the popularity of soufflé.
Today, a delicious and tender dessert can be prepared not only in the usual way, but directly in an ordinary home microwave.
There are quite a lot of soufflé recipes today. The dish itself has French roots. The dessert is based on egg yolks. Cooks first appreciated the valuable qualities of chicken eggs for making confectionery in the middle of the 16th century. As it turned out, by mixing egg yolks with any other filling and filling everything with egg whites whipped until light and fluffy at the end, you can get a gorgeous dish. The recipe could differ only in the content of the filling or the composition of the filler.
Curd soufflé is usually served on the table, both as a separate dish and as a dessert. Traditionally, the soufflé was baked in an oven at a high temperature, sufficient to puff up the bulk. However, today cooking technology has made a significant step forward, offering to cook a similar delicacy, but in the microwave. Unlike cooking with an oven, when you need to get the necessary temperature for baking, the baking process in the microwave takes only 10 minutes.
Against this background, soufflé recipes made from cottage cheese deserve special attention. Having eggs and a pack of cottage cheese in the refrigerator, within 10-15 minutes every housewife is able to prepare an original and tasty dish. In this case, cottage cheese acts as a convenient addition, significantly changing the taste of the dessert for the better and increasing its quantity.
The curd soufflé, the recipe for which we offer you, is surprisingly simple and quick to make. To prepare one serving of soufflé, the following recipe is suggested:
- 100 g of cottage cheese, with a fat content of at least 5%;
- chicken egg - 1 pc.;
- a tablespoon of sugar;
- a tablespoon of semolina;
- lemon juice - a teaspoon.
You can use pieces of fruit or berries to decorate the dish. Grated chocolate, jam or preserves are perfect.
Cooking process
Cooking begins with preparing the egg mass. The egg is broken into a separate bowl and mixed with granulated sugar, after which everything is beaten with a mixer until smooth. At this point, you can add a teaspoon of lemon juice to the egg mixture.
Curd souffle differs from ordinary delicacies not only in the composition of the necessary ingredients, but also in the subsequent taste. Just half a pack of cottage cheese can significantly increase the volume of the prepared dish, and thanks to the microwave, you can significantly save your time and energy.
Mix thoroughly mashed cottage cheese with beaten egg. Semolina is added as a binding component. One tablespoon of semolina will be enough to make the dessert airy without crumbling into small crumbs. After thoroughly mixing the mixture again until smooth, you can put it in a small form for subsequent baking in the microwave. Baking is carried out in two batches. The first stage lasts three minutes, after which, after allowing the mass to cool slightly, the second baking stage is started, lasting 2 minutes.
After 5-7 minutes the dessert will be ready. The resulting soufflé can be carefully transferred by tipping the mold onto a clean plate. The cooking recipe may differ in the inclusion of other components, but the curd soufflé will be the most delicious and original.
Video recipe for making cottage cheese and apple soufflé in the microwave
Proper nutrition and diets have become a lifestyle choice for many women. If you are used to eating exclusively healthy and low-calorie foods, try the dietary curd soufflé. This dessert will diversify your diet and improve your mood without the slightest harm to your figure.
The diet is always based on easily digestible, healthy and low-calorie foods. The path to an ideal figure should be safe. Constant dietary restrictions can negatively affect not only the psycho-emotional, but also the physiological state of a person. To avoid breakdowns, feel good and fully enjoy life, you need to introduce healthy goodies into your diet, for example, cottage cheese soufflé in the oven. His dietary recipe is simple, like everything ingenious.
On a note! To prepare a dietary treat, you will need a fermented milk product with a minimum percentage of fat content or completely low-fat.
Compound:
- 0.2 kg low-fat cottage cheese;
- chicken egg – 2 pcs.;
- 2 tsp. low-fat sour cream;
- 3 tbsp. l. granulated sugar;
- 10 g butter;
- a pinch of salt;
- vanilla to taste;
- 2 tsp. semolina.
Preparation:
On a note! Please note that immediately after baking the soufflé turns out fluffy, but literally after a minute it settles. However, the taste of the dessert does not depend on this.
Secrets and tips for a delicious soufflé
- The cottage cheese for this dish needs to be fresh, not completely low-fat. Low-fat has less calories, but is dry and can worsen the taste of the finished dish.
- The mass must be beaten during the mixing process to obtain a porous, delicate consistency.
- Any of this cottage cheese casserole recipe is good because you can add a variety of products to it.
- Sweetened with honey or fructose, grated carrots, pumpkin, any not very juicy grated fruits, berries, nuts, dried fruits, cocoa, and carob are suitable. They are mixed into the finished mass.
- If fruits and berries themselves are sweet, then honey or fructose may not be added.
- To reduce the moisture content of the curd soufflé, when placing it in the oven, sprinkle it with rice flour or potato (or corn) starch.
Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).
Healthy dessert without baking
Using the recipe described above, you can make curd soufflé in the microwave. It must be prepared in special containers and at maximum power. There are recipes that do not require heat treatment at all. In this case, you need to add a thickener, for example, agar-agar or food gelatin.
Compound:
- 200 g low-fat cottage cheese;
- 2 tsp. cocoa;
- 15 g gelatin;
- 1 banana;
- 2 tbsp. l. cow's milk with a minimum percentage of fat content.
Preparation:
How to choose cottage cheese
The highest quality cottage cheese is made independently at home from natural milk, but it turns out to be very fatty. Therefore, for dietary curd soufflé it is better to use a low-fat or semi-fat product. In the store it is sold ready-made in sealed boxes.
When choosing, you should pay attention to the appearance:
- the product must be milky white, without a yellow tint;
- high-quality cottage cheese always has a uniform consistency;
- Storage periods must be observed.
When opening the package, check the smell. High-quality cottage cheese does not have a musty smell and does not taste sour.
Preparing dessert while playing
Even an inexperienced cook can prepare a cottage cheese soufflé in a multicooker, since a smart kitchen appliance will do all the work for you. You only need to prepare the products. Do not forget that a dish with low nutritional value will be obtained if you use low-calorie products.
To add a variety of flavors to the curd soufflé, you can add chopped apples, carrots, freshly squeezed lemon juice or citrus zest.
Compound:
- chicken egg – 5 pcs.;
- 0.25 liters of sour cream with a minimum percentage of fat content;
- low-fat curd mass – 0.75 kg;
- table starch - 3 tbsp. l.;
- 1 ½ tbsp. granulated sugar;
- vanilla to taste.
Preparation:
- Place the curd mass in a fine sieve and grind thoroughly until it is homogeneous.
- Break the chicken eggs and separate the white mass from the yolks.
- We immediately introduce the yolks into the curd mass, and for the time being we send the whites to the refrigerator for a while.
- Add table starch to the curd mass, as well as sour cream with a minimum percentage of fat content.
- Season with vanilla to taste and mix thoroughly.
- Beat the chilled egg whites with a blender or mixer into a stable foam.
- Add the whipped whites in portions to the curd mass.
- Mix with a spatula.
- Grease the multibowl with butter and sprinkle with semolina.
- Spread the prepared curd dough.
- Select the “Baking” program mode. Set the timer for 60-70 minutes.
- After the sound signal sounds, do not rush to remove the soufflé from the multi-cooker container.
- Let the dessert sit in automatic heating mode for another half hour.
Energy composition and calorie content
Cottage cheese is one of the richest foods in terms of protein content. In fact, it is a leader in this category, which is why it has earned great popularity among nutritionists and people who want to lose weight.
The energy composition of curd soufflé is as follows:
- Proteins – 17.65 g;
- Carbohydrates – 2.84 g;
- Fats – 2.23 g.
At the same time, the calorie content of the finished dish using sugar is only 101 Kcal. It is worth considering that the calorie content of a dish may differ depending on the chosen recipe, the composition of the products and, in particular, the fat content of the cottage cheese itself used for cooking.
