Curd soufflé PP: dietary recipes (chocolate, carrot, currant)

Dishes during a diet and proper nutrition should be easily digestible, contain a minimum of calories and a maximum of nutrients. The dietary soufflé made from cottage cheese is just one of these.

This tender, airy dessert based on cottage cheese and egg whites contains a lot of calcium and protein, does not burden the digestive organs, saturates cells with useful substances, improves the functioning of the stomach, intestines, liver, kidneys, etc.

Four secrets of the airy treat

In just a few minutes you will create a real confectionery masterpiece from the simplest ingredients. If desired, complement the soufflé with fruit pieces, your favorite berries or jam. Or you can prepare a soufflé - an appetizer, for this you do not need to add granulated sugar and other sweets to it. Whatever version of the dish you choose, keep in mind a few simple secrets of its preparation.

Confectionery secrets:

To make the soufflé have a delicate and airy structure, choose non-grained cottage cheese with a soft consistency, and sour cream for dessert needs a high percentage of fat content.
Beat the egg whites in a glass container. Enameled and ceramic dishes are also suitable for this purpose. But if you beat the squirrels in an aluminum container, they will have a grayish tint.
Soufflé requires proteins, as they say, not of the first freshness. It will be easier to beat them to a stable foam.
To get a thick and stable protein mass, beat it in a completely clean and dry container.

Curd soufflé with black currants

Do you like berries? Be sure to add them to the soufflé. The ideal option is black currant. The curd dietary soufflé will acquire not only an excellent berry taste, but also a beautiful purple color.

So, you will need:

200 grams of low-fat cottage cheese. Choose non-sour cottage cheese.
100 ml low-fat milk
50 grams of black currants
2.5 teaspoons gelatin
50 ml water
Any sweetener to your taste.

Fill the gelatin with water and leave to swell. Mix milk, cottage cheese, currants and sweetener and beat with a blender. Add the swollen gelatin there and beat everything again. Place in the refrigerator until completely frozen. 100 grams of this dietary souffle contains only 108 calories!

Photo: instagram/liana_na_pp

How to make PP peanut butter

Curd soufflé in the oven for children and all sweet tooth lovers

Does your baby not like to eat cottage cheese? There is no need to explain to him how useful he is. Prepare a curd souffle for your baby, and the child will happily gobble it up on both cheeks. And adults won’t refuse such a treat!

Ingredients:

cottage cheese – 0.2 kg;
sour cream - two teaspoons;
eggs - two pieces;
sugar - three tablespoons;
vanilla;
semolina - two teaspoons;
soft butter – 15 g;
salt.

On a note! You can bake cottage cheese soufflé in small portioned molds or in one large one.

Preparation:

Grind the cottage cheese (if it is coarse-grained) thoroughly with a fork.
Place the cottage cheese in a blender container.
Let's add sour cream to it.
In eggs, separate the yolks from the white part.
Add salt to the whites and put them in the refrigerator for now.
Add the yolks to the cottage cheese with sour cream.
Add semolina, vanilla, and granulated sugar.
Beat all components with a blender until smooth.
Let's leave our mixture for half an hour so that the semolina swells.
Take the molds and grease them with soft butter. If you have silicone molds, you don't have to grease them.
Read also: Flaxseed oil and flaxseed: benefits, Omega-3 content, how to choose and use.
When our curd dough has stood for twenty minutes, we will begin preparing the proteins. We need to beat them, as they say, to strong peaks. Operate the blender for at least five minutes.
Gently stir the protein mass into the curd mixture in portions, moving with a spatula from bottom to top.
Let's distribute our preparation into molds. We fill them about halfway, since the dough will rise during the heat treatment process.
Place the molds on a baking sheet. Bake the soufflé for fifteen to twenty minutes at one hundred and eighty degrees.
As you can see, we take the soufflé out of the oven quite fluffy. Don't be alarmed - it will settle in a minute, and that's normal. When the treat has cooled, transfer it to a plate.

Diet soufflé from cottage cheese - recipe for dessert of your choice

Dietary cottage cheese soufflé is a recipe for a pp dessert, which is an adaptation of the no longer new, widely known casserole delicacy. The classic cottage cheese soufflé was made from tender cottage cheese, sour cream whipped with powdered sugar, and eggs mashed to a white foam. The lush mass was baked in the oven and was an excellent light dessert.

Gradually the recipe changed. They began to add semolina and flour to it, which were supposed to draw out the liquid and make the dish less moist. At the same time, the souffle casserole became very high in calories. There are also unsweetened options, for example, soufflé made from cottage cheese and liver.

Curd soufflé recipes to choose from

I personally learned how to make a dietary soufflé from cottage cheese on some culinary website. Since then, this flour-free, sugar-free dish has become one of my favorite breakfast options. And in moments when you want something sweet, it is absolutely irreplaceable! By the way, it is very reminiscent of jelly curd dessert in composition and KBZHU, but in taste and technologically these are completely different pp-delicacies.

In recent years, several more have been added to the usual option. I want to share the most successful ones now.

Cottage cheese soufflé in the oven

We take all-season products for it, which are affordable for any buyer.

A dietary soufflé made from cottage cheese bakes very quickly in the oven.

Nutritional value per 100 g:

Calories: 176
Proteins: 13
Fats 3
Carbohydrates: 23

Products:

cottage cheese – 200 g
egg – 1 pc.
oatmeal – 2 tbsp. l.
dried cranberries (or raisins, dried apricots, dried apples) – 40 g.
honey - a teaspoon.

Preparation:

Grind oatmeal in a blender.
Beat the egg with cottage cheese and honey in a blender.
Add flakes, dried fruits into the curd mass and stir with a spoon, pointing it in one direction.
Bake in a silicone mold for about half an hour (put in a warm oven).

It’s also delicious to prepare this dietary cottage cheese soufflé in the oven with rice flour. It replaces oatmeal while maintaining the mass (instead of 40 g of flakes, you need to take 40 g of flour).

If you need to reduce calorie content, then you can omit adding dried fruits and replace honey with stevia powder.

Steamed casserole recipe

Insanely delicious, tender, minimum carbohydrates, maximum vitamins, cooking technology - everything is perfect here!

Nutritional value per 100 g:

Calories: 87
Proteins: 10
Fats 1
Carbohydrates: 11

Products:

cottage cheese – 200 g
egg whites – 2 pcs.
bananas – 1 pc.
fresh cherries – 5 pcs.
fresh apricots – 5 pcs.
vanilla extract - a couple of drops
honey - optional.

Preparation:

Pre-set the “Steam” mode in your kitchen appliance - a steamer or multicooker.
Peel cherries and apricots and chop finely.
Beat the whites until stable foam.
Mix cottage cheese, banana, vanilla extract and honey in a blender.
Combine the whites and curd mass, gently kneading with a spoon from bottom to top.
Place chopped fruit in a silicone mold, or better yet, in small molds, spread the curd mass on top, filling no more than 2/3 of the mold.
Place in a steaming bowl and cook for 15 minutes, if necessary, extend the cooking time to 20 minutes.

Curd soufflé in the microwave

It is better to distribute it into several small molds than into one large one for even baking.

This option saves me if I want something sweet right now - it’s ready in just a couple of minutes.

Nutritional value per 100 g:

Calories: 110
Proteins: 13
Fats 3
Carbohydrates: 6

Products:

cottage cheese – 200 g.
apple – 1 pc.
egg – 1 pc.
cinnamon - to taste
stevia - to taste
oat, wheat or any other bran - 1-2 tbsp.

Preparation:

Beat the egg with stevia and cinnamon.
Peel and grate the apple.
Combine all the products in a blender or simply by hand if you want the cottage cheese to taste more vibrant.
Place the mixture in molds (I use ordinary ceramic cups) and bake in the microwave for 5-7 minutes.

When preparing such a soufflé from cottage cheese, the recipe for the microwave can be slightly modified.

For example, add finely ground nuts, replace the apple with a pear, carrot, or pumpkin. It's delicious sprinkled with floured coconut.

Secrets and tips for a delicious soufflé

The cottage cheese for this dish needs to be fresh, not completely low-fat. Low-fat has less calories, but is dry and can worsen the taste of the finished dish.
The mass must be beaten during the mixing process to obtain a porous, delicate consistency.
Any of this cottage cheese casserole recipe is good because you can add a variety of products to it.
Sweetened with honey or fructose, grated carrots, pumpkin, any not very juicy grated fruits, berries, nuts, dried fruits, cocoa, and carob are suitable. They are mixed into the finished mass.
If fruits and berries themselves are sweet, then honey or fructose may not be added.
To reduce the moisture content of the curd soufflé, when placing it in the oven, sprinkle it with rice flour or potato (or corn) starch.

Let's complement the treat with apple notes

Your household will definitely appreciate cottage cheese soufflé with apples in the oven. For it we need the following products - three tablespoons of cottage cheese, 15 g of soft butter, an egg, two teaspoons of semolina, a pinch of granulated sugar, a small apple or half a large fruit.

On a note! The amount of ingredients is given per serving.

Place cottage cheese in a bowl. Add soft butter, semolina, granulated sugar and egg to it. Beat the mass using any kitchen gadget until it has a homogeneous structure. Peel the apple. Cut the core out of it and clean out the seeds. Grate the apple using a small grater. Add the apple mixture to the curd mixture. Stir gently. We will “treat” the form with butter and fill it two-thirds with curd dough. Bake the treat for fifteen minutes at one hundred and eighty degrees. Ready!

How to choose the right cottage cheese

For a dietary soufflé, you need to choose the right cottage cheese; to do this, pay attention to the following characteristics:

Fat content: from 5 to 9%. The product retains more fatty acids, calcium, protein and other substances necessary for the body.
Buy cottage cheese in sealed packaging. A homemade product has more useful substances, but may contain harmful microorganisms. If you choose the latter option, then heat it before use.
Soft, pasty cottage cheese. Avoid dry, grainy foods. Choose a mass with a delicate, uniform consistency of white color with a light creamy tint. There should be no impurities and separation into solid and liquid parts.
Fresh cottage cheese has a pleasant, slightly sour taste and aroma.
Make sure that the package says “Cottage cheese” and not “Curd product”. The latter contains a minimum of benefits and chemical additives.
Be sure to check expiration dates and storage conditions.
Avoid buying curd mass; it contains vegetable fats, emulsifiers, and stabilizers.

High-quality cottage cheese without preservatives has a shelf life of no more than 7 days.

Cottage cheese dessert with banana

Cottage cheese and banana soufflé in the oven turns out delicious. For it you will need the following ingredients - two tablespoons of cottage cheese, one tablespoon of semolina, 40 g of soft butter and an egg.

Place cottage cheese in a bowl. Let's add semolina to it. Beat the resulting mass with a blender. Then add the egg and soft butter. Beat the mass until it has a homogeneous structure. Peel the banana and cut the pulp into small pieces. Add them to the curd mixture.

Let’s “treat” the mold with oil. We put our dough into it. Bake the soufflé for fifteen to twenty minutes at one hundred and eighty degrees. Ready!

On a note! You can also bake the soufflé in a slow cooker. This dish is also steamed.

Dietary curd-chocolate soufflé with fructose

Do you like chocolate? Then be sure to try the soufflé with cocoa! Instead of sugar in this recipe we will use fructose! It's perfect for any baked goods and desserts!

To prepare this dessert you will need:

200 grams of cottage cheese. Traditionally, we give preference to low-fat cottage cheese
50 grams of curd cream cheese. You can use ricotta.
10 grams of cocoa. Use only natural cocoa without added sugar.
50 ml milk. If you want to reduce the calorie content of the recipe, you can use water. In our case, we use 1% fat skim milk.
10 grams of gelatin
Fructose to taste. Important! Fructose is almost 2 times sweeter than sugar, so add it in small portions so as not to over-sweet!

Pour hot milk over the gelatin and let it swell. Mix cottage cheese with curd cheese, add fructose to taste and cocoa. Add gelatin to the curd mass and beat with a mixer. Put it in the mold and put it in the refrigerator for a couple of hours!

For everyone who is on a diet

Have you decided to lose a couple or three extra pounds? You can afford a dietary cottage cheese soufflé in the oven. It must be prepared from low-fat cottage cheese. So, let's prepare the following products - 0.3 kg of cottage cheese, cinnamon powder, vanilla, egg, and one tablespoon of liquid honey.

First of all, let's prepare the cottage cheese. If necessary, grind it through a sieve (if it is coarse-grained). Place the cottage cheese in a bowl. Add melted honey to it (it is better to melt it in a steam bath), egg, cinnamon powder and vanilla. Beat this mass until it has a homogeneous structure.

Let's prepare molds (preferably silicone). Place the curd mixture in them. Bake the soufflé for ten to fifteen minutes at one hundred and eighty degrees. Ready!

Curd soufflé can also be prepared in the microwave. Take any recipe as a basis. When baking in a microwave oven, it is better to bake soufflés in mugs. In just a few minutes your dessert will be ready!

How to properly prepare cottage cheese soufflé

To end up with a delicious dish, you need to know a few secrets of its preparation.

At the product preparation stage it is important:

choose the right cottage cheese;
sift it through a very fine sieve until you get an airy mixture.

Some cooking tricks:

if the soufflé will be cooked in the oven, it must be heated to +180 degrees before sending the dish there;
cooking in the microwave requires constant monitoring of the condition of the dish; on average, this process takes from 1 to 3 minutes;
in a slow cooker, cooking time ranges from 20 to 35 minutes.

You can check the readiness of the dish with a match - if it easily pierces the mixture and nothing sticks to it, the soufflé is ready. The appearance of a golden crust is also considered a sign of readiness.

Useful tips

It would seem that soufflé is one of the simplest recipes in the world, but even when preparing it, difficulties can arise. In order for your curd soufflé to be a success, we advise you to listen to the following recommendations from professionals:

To make the dish light and smooth, it is recommended to use only fresh cottage cheese, and not one that has been in the refrigerator for almost a week.
Some recipes indicate that the cottage cheese can be whipped by hand, but it is better to use a blender. This way the consistency of the finished dish will be tender, airy and melting in your mouth, without lumps.
If you add sweet fruits or berries to the recipe, it is not necessary to add fructose or honey. This will only increase the calorie content of the dish.
To reduce the calorie content of the soufflé, it is recommended to use 1% low-fat cottage cheese, but a non-sour product is best.
If there is a problem with the increased humidity of the dish during baking, cooks advise first sprinkling the soufflé with rice flour. This will reduce the moisture and help maintain the consistency of the dish.

As you can see, preparing such a light and tasty dessert as a dietary soufflé from cottage cheese is not at all difficult, while the low-calorie content of the dish allows you to include it in your diet for every day, and a wide variety of cooking options will smooth out your daily routine.

Recipes for delicious dishes for diet 5 table for every day

Diet 5 is a complete dietary meal that is prescribed for diseases of the pancreas and gall bladder. Along with drug treatment, the use of diet is an important condition for recovery.

When is table number 5 assigned?

Diet restrictions No. 5 make it easier for the liver and biliary system to function. At the same time, dietary nutrition stimulates the production of bile and prevents the formation of stones in the gall bladder.

Diet 5 table is prescribed for the following diseases of the gastrointestinal tract:

liver (hepatitis, cirrhosis);
gallbladder (cholecystitis, bladder stones);
pancreas (pancreatitis);
stomach (gastroduodenitis).

It is also necessary to use the recipes of table number 5 after surgical removal of the gallbladder. In this case, the diet is aimed at eliminating possible stagnation of bile in the bile ducts.

Nutritional Features

Meals on the fifth diet are fractional and involve at least 5 meals in small portions (up to 350 grams).

Products that negatively affect the functioning of the gastrointestinal tract and excretory system are excluded from the diet, namely:

spicy;
salty;
smoked;
fried;
meat and fish semi-finished products;
fast food;
alcohol.

According to the rules of diet 5, preference should be given to recipes that involve stewing, boiling and baking dishes.

5 delicious diet recipes for every day

Despite the fact that many foods and methods of preparing them are prohibited by the rules of table number 5, the food can be made tasty and varied. For liver and gall bladder diseases, it is allowed to consume vegetable and meat stews, lean meats and fish, cereals, as well as many types of fruits and desserts.

Carrot and rice soup

For the puree soup you need: 200 grams of rice, two carrots, one onion, 50 ml. low-fat cream, 1 tbsp. butter.

First boil the rice. Next, chop the onion and sauté with butter, and after a couple of minutes add chopped carrots. After which the vegetables are sautéed for another 10 minutes.

Next, you need to bring a liter of water to a boil, and add the previously prepared vegetables, rice and salt to taste to the pan with water. Boil again. Then the rice soup is crushed using a submersible blender, cream is added and brought to a boil again.

When serving, the rice puree soup is decorated with herbs.

Salmon baked in the oven with potatoes

Requires 500 gr. salmon, 100 gr. sour cream, green dill, salt, vegetable oil, 4 medium-sized potatoes. The potatoes are pre-peeled and boiled in boiling salted water. The fish is washed, cut into small strips and salted. Finely chop the greens and mix with sour cream.

Place fish and potatoes in one layer on a greased baking sheet and pour sour cream sauce on top. Bake for 15 minutes. in the oven at 180 degrees.

Diet oat pudding

To prepare you will need: 100 grams of oatmeal, 3 chicken proteins, 250 ml. milk, a teaspoon of butter, two tablespoons of sugar, a pinch of salt.

Mix all the ingredients except the proteins, put on the fire and cook the porridge until tender, 5-7 minutes, stirring. Next, according to the recipe, beat the whites into a foam and mix with the cooled flakes. The resulting mixture is poured into molds and baked in the oven at 170 degrees for 20 minutes.

Stewed beets with sour cream

To prepare this dish, you will need two medium-sized beets, 100 grams of sour cream, butter, and salt.

Pre-boil the beets, peel and chop using a meat grinder or blender. Place a little butter on a hot frying pan, and then chopped beets. The dish should be salted, poured with sour cream and simmered under the lid over low heat for 15-20 minutes. When serving, beets are sprinkled with herbs.

Rose hip jelly

To prepare jelly from rosehip decoction, you will need 2 tbsp. dried rose hips, 1 tsp. gelatin, 2 tbsp. granulated sugar, a slice of lemon and half a liter of water.

First of all, prepare a decoction of rose hips: the crushed fruits of the plant are poured with water, boiled for two minutes and left to infuse for 5-6 hours. Afterwards the broth is filtered.

To prepare jelly, you need to pour a small amount of decoction into the gelatin so that it swells. This will take about half an hour. During this time, you should dissolve the sugar in the rosehip broth and put the broth on the fire.

Add gelatin to the hot liquid and stir the broth until completely dissolved, without bringing to a boil.

After the liquid has been removed from the heat, it is poured into jelly molds and left to cool in a cool place for 10-12 hours.

Fifth table recipes for children

A tasty and varied diet for children should consist of healthy soups, cereal porridges and a large amount of fresh vegetables and fruits. Also, the daily children's diet includes meat and fish, for the preparation of which there are many recipes, for example, steamed cutlets, meatballs and casseroles, etc.

Minced chicken meatballs

You need 500 grams of minced meat, 1 cup of rice, green onions, dill, parsley, egg, salt. For the sauce you need 3 tablespoons of sour cream, 1 teaspoon of tomato.

The rice is washed and boiled for 10-15 minutes. Then the finished rice is washed again. Next, add minced meat, egg, salt, chopped green onions and form round meatballs that can be rolled in flour, semolina or breadcrumbs.

For the sauce, mix 100 ml. water, sour cream and tomato paste.

Place the meatballs in a greased frying pan, pour in the sauce and simmer covered for a quarter of an hour. Before serving, sprinkle the meatballs with finely chopped dill and parsley.

Millet porridge with pumpkin

To prepare tasty and healthy pumpkin porridge, you need 500 grams of pumpkin, a glass of millet, 750 ml. milk, a tablespoon of sugar, a pinch of salt.

The pumpkin must be peeled and cut into cubes. Pour milk into a saucepan and bring to a boil and add pumpkin. After 15 min. add millet, sugar and a pinch of salt. Cook the porridge for about 20 minutes. over low heat.

Curd jelly

To prepare curd jelly, you need the following ingredients: a pack of cottage cheese (350 grams), 30 grams of gelatin, half a glass of milk and yogurt without fillers, 3 tablespoons of honey, sweet fruits (strawberries, peach, etc. are suitable).

Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.

Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top.

To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Berry soufflé

For the souffle you will need the following ingredients: berries (blueberries, currants, strawberries, etc.) - 2 cups, chicken egg whites - 5 pcs., sugar - 2 tbsp.

The berries are ground with sugar and boiled until it becomes jam for about half an hour. During this time, beat the whites well. When the berries are ready, you need to mix the jam with the whites. Next, grease the pan with butter, pour in the resulting mixture and bake for 15 minutes. in an oven at 200 degrees.

Bake the soufflé immediately before serving. Hot soufflé can be sprinkled with powdered sugar.

Lazy dumplings with dried apricots

A quick and tasty dish for which you will need 250 grams of cottage cheese, 1/3 cup of flour, 1/3 cup of semolina, one egg, 3 tablespoons of sugar, 100 grams. dried apricots, butter.

To prepare the dough, grind cottage cheese with sugar and egg, add semolina and flour. The curd dough is rolled into a ball, covered with cling film and left for 20 minutes. During this time, the dried apricots are ground using a meat grinder or blender.

Make a thin roll from the dough and filling. To do this, the curd dough is rolled out into a long rectangle, along which the filling is laid out in a thin strip in the middle, and the upper and lower edges of the dough are tightly connected. Next, the roll is cut into small pieces 1-1.5 cm wide and cooked for 4 minutes.

Lazy dumplings with dried apricots are served hot, with melted butter poured on top.

Menu for the week

A delicious menu for table 5, which provides the body with the necessary amount of nutrients, should include daily consumption of lean meat or fish, fresh vegetables and fruits, cereals and cottage cheese dishes.

The number of recipes for table number 5, which can be used in the menu for every day, is quite large, thanks to which the dishes are almost never repeated.

Monday

Breakfast: rice porridge with raisins.
Snack: a sandwich of two-day wheat bread with butter, weak green tea.
Lunch: boiled beef pilaf, fresh vegetables.
Afternoon snack: zucchini soup.
Dinner: cottage cheese with raisins.

Tuesday

Breakfast: viscous oatmeal with milk, pear.
Snack: fruit salad.
Lunch: mashed potatoes, boiled beef goulash, tomato salad.
Afternoon snack: cauliflower soup.
Dinner: lazy dumplings, compote.

Wednesday

Breakfast: millet porridge with pumpkin.
Snack: carrots with sour cream and dried apricots.
Lunch: steamed chicken cutlets, crumbly pearl barley porridge, green salad with cucumbers.
Afternoon snack: salad with potatoes and green peas.
Dinner: rice pudding with apples.

Thursday

Breakfast: semolina milk soup with honey.
Snack: fruit jelly.
Lunch: fish baked in sour cream sauce, beet salad.
Afternoon snack: carrots stewed with honey and prunes.
Dinner: curd pudding with dried apricots.

Friday

Breakfast: milk buckwheat porridge.
Snack: raspberry jelly.
Lunch: steamed chicken fillet, white cabbage salad with sour cream, Lviv cheesecake.
Afternoon snack: green pea soup.
Dinner: vinaigrette with sour cream and fresh cucumber.

Saturday

Breakfast: viscous millet porridge with prunes.
Snack: sweet fruit.
Lunch: borscht, beef and potato casserole, lettuce.
Afternoon snack: meat puree with carrot salad.
Dinner: milk jelly.

Sunday

Breakfast: oatmeal with fruit.
Snack: soup with corn and vegetables.
Lunch: cabbage rolls with beef and rice, baked potatoes, tomato.
Afternoon snack: cherry jelly.
Dinner: carrot soufflé with cottage cheese.

Source: https://zabolevanija.net/dieta-5-stol-retsepty-vkusnyh-blyud-na-kazhdyj-den/