Kefir pie with cabbage and egg in the oven, step-by-step recipe with photos

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Updated: Marina Zolottseva

09/12/2019 Cooking time: 1 hour 30 minutes

If you are looking for not only healthy, but also tasty low-calorie dishes, then the recipe for making a diet pie with cabbage will be very useful for you. Light, original and very appetizing.

Description of preparation:

The high calorie content of traditional cabbage baked goods consists of an abundance of eggs, yeast, sugar and a large amount of flour.
To ensure that your favorite pastries are not only tasty, but also not harmful to your figure, you can make some adjustments. Let's exclude yeast and sugar from the recipe, take low-fat kefir and reduce the amount of flour and eggs as much as possible. It will turn out quickly, usefully and as simply as possible. The number of ingredients is indicated based on the size of the form with a diameter of 18 cm. Purpose: For lunch / For dinner / Inexpensive Main ingredient: Vegetables / Cabbage / Dough / Unleavened dough / White cabbage Dish: Baking / Pies / Dishes with filling Geography of cuisine: Russian cuisine Diet : PP recipes

How to cook “PP pie with cabbage”

Prepare all ingredients.

Cut the cabbage into strips. Cut the onion into cubes. Fry the cabbage and onions in a frying pan until desired doneness. Finally, add salt and pepper to taste. Let the filling cool slightly.

In a deep bowl, beat the egg with salt.

Add room temperature kefir and stir.

Add flour and soda.

Mix everything again until smooth.

Grease the baking dish with oil. If you doubt your shape, you can additionally sprinkle the bottom and sides with semolina. Pour out half of the dough.

Spread the filling evenly on top.

Fill the filling with the remaining dough. Sprinkle the top with sesame seeds, if desired. Bake at 180 degrees for about 30 minutes.

PP pie with cabbage is ready.

Very tasty both warm and cooled. Bon appetit!

Delicious, simple and low calorie

Cabbage itself, in any form, is a healthy, dietary product, rich in fiber, vitamins and minerals.
The high calorie content of traditional cabbage baked goods is determined by white flour, large amounts of eggs, sugar, animal and vegetable fats.

To ensure that your favorite pies not only delight your taste buds, but also do not harm your figure, you can make adjustments to regular recipes that comply with the principles of proper nutrition.

This will not affect the taste in any way, but will only increase the benefits of the finished dish.

Recipe for a slow cooker with fresh cabbage

Let this recipe be the first, I love this - everything is as simple as possible, fast and very tasty. Flour for the dough can be any whole grain. In this case, it is a mixture of corn and oatmeal.

Ryazhenka is also easy to replace with any fermented milk product.

You will need:

• Ryazhenka (yogurt/thick yoghurt) – 400 g
• eggs – 2 pcs.
• oat flour – 100 g
• corn flour – 50 g
• cabbage – 250 g
• salt - to taste
• soda – 0.5 tsp.
• lemon juice (apple cider vinegar) – 1 tsp.

Preparation:

Place the fermented baked milk in a deep bowl.

Add eggs and add a little salt.

Add oatmeal.

Add cornmeal.

Mix everything well and pour soda slaked with lemon juice or apple cider vinegar into the dough. You can replace everything with baking powder (1 tsp).

Add cabbage (sauerkraut or fresh, previously scalded with boiling water) directly into the dough.

Pour the dough into the multicooker bowl and select the baking mode (cooking time - 1 hour). After the signal, immediately open the lid.

Let the finished pie cool completely and only then remove it from the bowl, as it is very tender and difficult to remove when hot.

Jellied pie “quick and easy”

It is called jellied because before baking the prepared filling is filled with a fairly liquid dough.
This pie is suitable for people on a hypoallergenic diet, as it is prepared without eggs.

Ingredients:

Dough:

• whole grain or oat flour – 300 g
• kefir 0% - 1.5 tbsp.
• soda - 0.5 teaspoon (can be replaced with baking powder).

Filling:

• cabbage – 400 g
• one large carrot
• 1 tsp olive oil
• herbs, spices, salt to taste.

How to cook:

1. First let's make the filling. Finely chop the cabbage and grate the carrots on a coarse grater. Simmer the vegetables for 10-15 minutes with a little olive oil and water. At the end, add salt, spices and finely chopped herbs. Leave to cool.
2. Add soda to kefir and leave to simmer for 10 minutes. Add all the flour and mix with a mixer. If baking powder is used instead of soda, it is added to the flour.
3. Place all the cabbage in a mold (preferably silicone or non-stick coated). Pour in the dough, shaking slightly so that everything is evenly distributed.
4. Bake the diet cabbage pie in a preheated oven at 180 degrees for 40 minutes.

Recipe with sauerkraut and minced meat

The dough for this cabbage pie is also liquid, as in the previous recipe, but with eggs.

We’ll also make a ruddy, delicious top.

This recipe is very satisfying, perfect for lunch!

Can be supplemented with a glass of homemade tomato juice or chicken broth.

We will need:

for test:

• whole grain flour – 300 g
• kefir 0% - 1 tbsp.
• chicken egg – 1 pc.
• soda - 0.5 tsp.
• salt - to taste
• sesame - 1 tbsp. for sprinkling.

For filling:

• sauerkraut – 500 g
• minced chicken (from breast or lean meat without skin) – 200 g
• 1 large onion
• salt, spices, herbs - to taste.

Step-by-step preparation:

1. It is better to make minced chicken yourself by passing the breast through a meat grinder or grinding it in a blender. You can simply chop it with a knife, like chopped chicken cutlets. Heat it, stirring, in a non-stick frying pan with the addition of salt and spices. Cumin, curry, and garlic powder go well with chicken.
2. Separately saute the onion, cut into half rings. As soon as it becomes soft, add sauerkraut and simmer until the juice has completely evaporated. Mix all filling ingredients. If the cabbage is very sour (salty), rinse under running cold water.
3. Preheat the oven to 180 degrees. During this time, add an egg to the kefir (immediately put half of the yolk separately in a cup), flour, salt, baking powder and mix well. The amount of flour may vary, but the consistency of the dough should be like very thick sour cream.
4. Into a mold (remember, ideally silicone or AP coated), pour half of the dough, completely cover it with the filling. Pour the remaining dough on top and smooth it out. Lightly beat the remaining yolk with 2 tbsp. ordinary water. Brush the top of the pie with this mixture to create a delicious crust. Sprinkle with sesame seeds.
5. Place the pie with cabbage and minced chicken to bake for 40 minutes at 180 degrees.

Open pie with Chinese cabbage and egg

Beijing cabbage has a more delicate taste and does not require preliminary heat treatment.

Therefore, it is perfect for such a pie!

Products:

for the dough:

• whole grain flour – 250 g
• warm water - half a glass
• 1 large egg;
• baking powder - half a teaspoon
• salt to taste.

For filling:

• 8 large leaves of Chinese cabbage
• 2 hard-boiled eggs
• salt, spices, herbs to taste.

for filling:

• 100 ml low-fat milk
• 2 eggs
• 30 g grated parmesan

Step-by-step preparation:

1. The filling for a diet pie with Chinese cabbage is prepared very quickly and simply. Just boil the eggs and mix them with finely chopped cabbage, salt and pepper.
2. From the indicated ingredients for the dough, knead into a soft elastic mass that slightly sticks to your hands.
3. Prepare the mold - if not silicone and without an up-coating, then grease it with vegetable oil and sprinkle it with flour.
4. Roll out the dough, carefully distribute it over the mold so that there are sides. Place the filling.
5. In a bowl, mix eggs with milk. Carefully pour in all the filling.
6. Bake at 200 degrees for 25-30 minutes.
7. Sprinkle with grated Parmesan and return to the oven for 10 minutes.
8. Serve cold, sprinkled with herbs.

Recipe without flour: quick pie in a frying pan

This cabbage pie is a flourless version. Oatmeal is an excellent substitute here. Baking according to this recipe will not be fluffy, but the taste is simply magical! And it's not difficult to cook.

Ingredients:

dough:

• oatmeal – 6 tbsp.
• cottage cheese - 100 g
• low-fat yogurt without additives – 150 ml
• 2 eggs
• baking powder – 1 tsp.

filling:

• cabbage – 250 gr.;
• 1 small carrot;
• 1 onion;
• salt, spices, herbs to taste.

We prepare in 4 stages:

1. Pour yoghurt over the cereal, stir and set aside.
2. Finely chop the vegetables for the filling and simmer until soft in a deep frying pan with a lid. This will take 10-15 minutes. Don't forget to stir. At the end, add the necessary seasonings and salt. Leave to cool.
3. Add eggs, cottage cheese and baking powder to the swollen oatmeal.
4. Distribute the filling over the frying pan. If there is a lot of liquid, drain it. Pour the dough on top and level it out. Cover with a lid and cook over medium heat (closer to the lowest heat so as not to burn) for 15-20 minutes. Turn off the heat and let stand for another 20 minutes without opening. Afterwards we remove the lid and you can have lunch.

Tatyana Lyubashenko wrote: I add 1 tbsp. spoon of sunflower oil into the dough, can be used for frying cabbage.

Tatyana Lyubashenko wrote: Ingredients: for the dough: 4 tbsp. spoons of oatmeal; 2 tbsp. spoons of corn flour; 2 large eggs; 1/2 teaspoon salt; 1 teaspoon sugar; 1/2 teaspoon baking powder; 2 tablespoons of sour cream (I used 15%); Filling: 300 gr. cabbage (stewed or slightly fried, not eaten raw) 1 small onion I add 1 tbsp. spoon of sunflower oil into the dough, can be used for frying cabbage.

It turned out to be a little more calories, I’ll explain why: when I was counting for the first time, I used local sour cream, the fat content is negligible, almost 15% water. This time the eggs are only very large, category 0, before they were category 1, and I also counted the oil for greasing the mold and baking powder for the dough. oatmeal in my pack is 305 kcal - 37 g; corn 337 kcal. — 29 gr.; eggs 157 kcal. — 128 gr.; salt 0 kcal - 4 g; sugar 398 kcal - 7 g; sour cream 15% 158 kcal - 40 g; baking powder 334 kcal - 0.3 g; stewed cabbage 44.6 kcal - 300 g; (I wrote about preparing cabbage above) onion 41 kcal - 99 g; butter for greasing the pan 748 kcal. - 1 gr.

In this case, it turned out to be 105.3 kcal per 100 g. product!

Jellied pie is such a versatile dish that it can be an excellent breakfast, lunch or even dinner. First, let's talk about savory jellied pies.