Diet pie - how to prepare low-calorie baked goods according to recipes with photos

Shortbread pie with berries turns out very tender and aromatic. The baking recipe has a low calorie (LC) version. That is, there is practically no butter in the composition. But still, the texture familiar to shortcrust pastry remains. The pie is not only tasty, but also healthy. Suitable for the whole family. An appetizing dietary dessert that is very easy to prepare. You can experiment with the filling, making it with raspberries and currants or blueberries, blackberries, you can also add cranberries and strawberries. The pie is prepared from both fresh and frozen berries.

1. For the dough (for a mold with a diameter of 20-22 cm)
2. For sour cream filling:

We will make dietary shortcrust pastry for the pie from whole grain flour, it contains more useful substances, including fiber. You can use flour mixtures, so the dough will turn out with more interesting taste characteristics.

Calories per serving (yields 4 servings):

How to make a diet pie

There are many options for how to make a diet pie. Ingredients familiar to baking are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

1. For example, yolks. They provide most of the calories in any baked product. For this reason, it is better to add only proteins to the dough.
2. Instead of sugar, stevia, honey, fructose or a sweetener are often used. It's easy to omit butter too. Instead, it is better to use yogurt, kefir or sour cream.
3. You should not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any dietary baking has dough as its base. In its simplest form, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, it is better if it is rye. Dietary pie dough can also be made with yeast. The yeast stick will prevent excess carbohydrates from flour from entering the body. You can also use ready-made puff pastry. All that remains is to roll it out into thin layers.

Made from oatmeal without flour

Dietary baked goods are often prepared using oatmeal dough. They can be used whole or crushed in a blender until crumbly. You can add kefir or yogurt to the cereal. This will make the cereal swell and make it easier to knead until smooth. Often the dough is made according to a different principle. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough is not only dietary and healthy, but also very tasty.

Curd cookies

We will bake cookies without sugar. It can be placed on the table for everyone who is losing weight and on diets.

Products:

• 2 ripe bananas;
• 50 g cottage cheese;
• 1.5 cups oatmeal;
• a handful of light raisins and dried cranberries;
• vegetable oil.

Preparation:

1. Mash very ripe bananas with a fork.
2. Add oatmeal and cottage cheese, beat with a blender.
3. Pour warm water over raisins and dried cranberries. Place the softened berries into the dough.
4. If the dough turns out liquid, then you need to add oatmeal.
5. Preheat the oven to 180°C.
6. Line a baking tray with baking paper and grease it a little.
7. Use a tablespoon to scoop out the dough to form round cookies.
8. Bake for a quarter of an hour.

Diet pies recipes

There are a variety of recipes for diet pies. This includes low-calorie charlotte with apples, sweet pumpkin, cherry, or options with cabbage, carrots, and cottage cheese. You can choose a pie for every taste - sweet or savory. Fillings are often invented independently. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, such as raisins or dried apricots. For flavor, various herbs and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

Main conclusions

Low-calorie pies can help you survive a diet, reducing the chances of failure and without affecting your figure:

1. You can create a dietary recipe yourself by simply replacing the ingredients with lower-calorie analogues.
2. Instead of flour, oatmeal or bran is most often used.
3. You can cook the pie in the oven, in the microwave, in a slow cooker and in a frying pan.
4. You can use any fruit or berries as a filling. Vegetable, meat and fish fillings for savory baked goods are also popular.

Low-calorie pies can be consumed on almost any diet. The main thing is to strictly follow the norm and not eat more than 2 small portions of dietary baked goods per day.

Share your best low-calorie baking recipes and your weight loss stories.

With apples

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 149 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Many effective diets include apples among their permitted foods. They can be consumed not only fresh. Diet pie with apples is very tasty. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is prepared with kefir, so the finished dough just needs to be poured into the mold, alternating with layers of chopped apples.

Ingredients:

• butter – 2 tbsp;
• apple – 3 pcs. medium size;
• salt – 1 pinch;
• kefir – 1 tbsp.;
• egg – 2 pcs.;
• flour – 300 g;
• vanillin – 1 g.

Cooking method:

1. Melt the butter, beat together with the eggs.
2. Next, pour in kefir, add vanillin.
3. Sift the flour with baking powder, gradually add to the remaining ingredients, mix.
4. Pour half of the dough into a floured baking dish. Next, lay out a layer of apple slices.
5. Pour the remaining dough on top, bake at 200 degrees for 35-40 minutes.

Have you tried lemon pie yet?

Products:

• Lemon - 1.5 pcs. (one for dough, half for fudge)
• Flour - 260 g
• Eggs - 3 pcs.
• Butter - 200 g
• Powdered sugar 250 g (150 g for dough + 100 g for fondant)
• Baking powder - 10 g
• Salt - a pinch
• Vanillin – 1 g

How to prepare the dough:

1. Beat the eggs.
2. Mix butter with powdered sugar.
3. Add vanillin and a pinch of salt.
4. Add eggs, continuing to beat.
5. Using a grater, remove the zest from the lemon and add the lemon zest and juice.
6. Pour sifted flour and baking powder into a bowl and mix everything.
7. Place the dough in a greased pan and smooth it out.
8. Preheat the oven to 180 degrees, leave the dough for 25 minutes.

Fudge

Mix the juice of half a lemon with powdered sugar and brush over the warm cake.

Pumpkin pie

• Cooking time: 1 hour.
• Number of servings: 7 persons.
• Calorie content of the dish: 68 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these delicacies is diet pumpkin pie. It goes perfectly with tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. It's not just pumpkin that's an unusual ingredient. You may also need a little lemon zest.

Ingredients:

• baking powder – 1/3 tsp;
• egg – 2 pcs.;
• corn starch - 1 tbsp;
• liquid sugar substitute – 1 tsp;
• sweet pumpkin – 500 g;
• lemon – 0.5 pcs.

Cooking method:

1. Wash the pumpkin, peel it, and cut the pulp into small cubes.
2. Next, sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, and let sit for 5 minutes.
3. Take a baking dish, cover it with parchment, place pieces of pumpkin on it, put in the oven for half an hour, bake at 200 degrees.
4. Beat the whites separately until stiff foam.
5. Combine the yolks with the remaining sweetener, add starch and baking powder to them, which can be extinguished with a bite if desired.
6. Then, using a spoon, gently stir in the entire protein mass.
7. Pour the resulting dough over the baked pumpkin and cook in the oven for another 25-30 minutes at 180 degrees.
8. When finished, turn the cake over, holding the edges of the parchment.

Cottage cheese baked goods

• Cooking time: 40 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

Dietary pastries made from cottage cheese occupy a special place among low-calorie desserts. It is not only tasty, but also very healthy. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, you should use cottage cheese with the lowest fat content, or better yet, completely low-fat.

Ingredients:

• natural yogurt – 1 tbsp;
• oat bran – 1 tbsp;
• low-fat cottage cheese – 180 g;
• egg – 1 pc.;
• apple – 50 g.

Cooking method:

1. Wash the fruits, peel them and cut into small cubes.
2. Place the cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
3. Beat in the egg and mix again. Next, the dough can be placed on the bottom of an oiled baking dish.
4. Spread yogurt on top and bake for 20-25 minutes at 180 degrees.

We prepare the most delicious and healthy baked goods

The next recipe is carrot manna.

Products:

• 1 glass of semolina;
• 1 large carrot;
• 2 tbsp. l. oatmeal;
• 130 g cottage cheese;
• 1 pinch of salt;
• vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Mash oatmeal in a mortar, pour into semolina, and add salt.
3. In another bowl, beat raw eggs. Add cottage cheese to them and mash well with a fork.
4. Coarsely grate the carrots, combine with the rest of the ingredients, move, and leave the mixture for 25 minutes.
5. Grease the mold with oil and pour out the mixture.
6. Place in the oven preheated to 190–200°C. Cook for 25–30 minutes.

With cabbage

• Cooking time: 1 hour 10 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For lovers of heartier baked goods, a diet pie with cabbage is more suitable. It is also very low in calories, so you can eat as much of it as you like. The flour used in this recipe is corn and rye. The basis of the dough is kefir, so it turns out as jellied. In another way, he is also called lazy. In addition to cabbage, several other vegetables are used - onions and carrots. They are pre-fried, but it is better to do this in a small amount of water rather than in oil, so as not to increase the calorie content of the dish.

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• Cream for mastic

Ingredients:

• baking powder - 1 teaspoon;
• rye and corn flour - 3 tbsp each;
• kefir 1% - 200 ml;
• pepper, salt - approximately to your taste;
• egg – 3 pcs.;
• carrots – 1 pc.;
• greens - to taste;
• cabbage – 350 g;
• onion – 1 pc.

Cooking method:

1. The first step is to prepare the vegetables - wash and peel them. Finely chop the onion, grate the carrots, and chop the cabbage.
2. Take a frying pan, pour some water. First simmer the onions and carrots in it until soft, then add the cabbage and simmer the vegetables for another couple of minutes.
3. Wash the greens, dry them, then finely chop them. Mix it with vegetables.
4. Beat the eggs and add salt, then pour kefir into them, add baking powder and flour, knead until smooth.
5. Place the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
6. Place in the oven for 50 minutes. Bake the cake at 180 degrees.

Gift for loved ones

Even a man can bake a festive mound cake. There is no need to fuss with the dough here. Everything is fast and simple

Products:

• flour - 1 cup
• sugar - 1 glass
• semolina - 1 cup
• baking powder - 10 g
• vanillin - 1 g
• cinnamon - 1 tsp.
• salt 1 pinch
• apples - 1.2 kg
• lemon juice - 3 tbsp. l.
• butter - 100 g

How to cook:

1. Mix flour, salt, sugar, baking powder, semolina, vanillin, cinnamon.
2. Cut the peeled apples into halves and grate them on a coarse grater.
3. Sprinkle with lemon juice.
4. Place parchment paper on the bottom of the collapsible container.
5. Grate butter (about 40 g) onto paper.
6. Divide the dry mixture into 4 parts: 3 equal parts, about 5 tablespoons and one smaller one. Pour one part of the mixture onto the butter and smooth it out. Then add apples.
7. Continue laying out alternately - apples - mixture and apples again. The last one will be the smaller dry mixture.
8. Grate butter on top and bake at 170° for 60 minutes.
9. After an hour, turn off the oven, but do not remove the cake. Then open the oven and let the cake cool in the oven.
10. When the cake has cooled, sprinkle it with cinnamon and powdered sugar.

Carrot

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Among healthy vegetables, carrots are not the least important. It gives a feeling of fullness due to the large amount of fiber. Due to the carotene content, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what those losing weight need. Diet carrot cake is also very tasty. In this version, it is prepared with the addition of sour apples and a little honey for a sweet flavor.

Ingredients:

• egg whites – 6 pcs.;
• cinnamon – 1 pinch;
• low-fat kefir – 100 g;
• carrots – 300 g;
• oatmeal – 1 cup;
• honey – 1 tsp;
• low-calorie cottage cheese – 150 g;
• apples – 2 pcs.

Cooking method:

1. Wash the carrots and apples, peel them, and then chop them using a grater.
2. Next, add cottage cheese and beat everything until creamy.
3. Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
4. Line the mold with baking paper, pour in the dough first, and then the curd mass.
5. Cover the top with a piece of parchment and place in the oven for 40 minutes. Recommended temperature is 180 degrees.

Unusual pies with cottage cheese

Hundreds of dishes can be prepared with cottage cheese. Let's make curd cheesecake.

Ingredients:

• 130 g low-fat kefir;
• 150 – 200 g of cottage cheese (e 5%);
• 50 g honey;
• 60 ml lemon juice;
• 2 egg whites;
• 15 g gelatin;
• 80 ml water.

Preparation:

1. Mix lemon juice with water and soak gelatin.
2. Heat over low heat until the gelatin dissolves, but do not boil.
3. In a separate bowl, mix cottage cheese with kefir and honey.
4. Place in gelatin mixture.
5. Beat the egg whites until foamy. Gently fold them into the curd mixture.
6. Pour the curd mixture into the bottom of the springform pan.

Place the dessert in the refrigerator overnight.

Apple pie without flour

• Cooking time: 1 hour 15 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Eliminating flour from the recipe helps reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. This makes baking even more healthy. Calorie content is also reduced by removing egg yolks from the recipe. With just the whites, the dough turns out just as tender and airy. A great option for this delicacy is flourless apple pie. Its recipe is presented below.

Ingredients:

• vanillin - to taste;
• egg whites – 4 pcs.;
• semolina – 1 tbsp.;
• kefir – 1-1.5%;
• apple – 5 pcs.;
• sugar – 2 tbsp.

Cooking method:

1. Pour kefir over semolina and leave to swell for 30 minutes.
2. Beat the whites with a whisk or mixer until fluffy foam appears.
3. Add vanillin and sugar to the semolina. Next, carefully fold in the egg whites.
4. Turn on the oven to heat to 190 degrees.
5. Wash the apples, cut into large slices, but you don’t have to remove the peel.
6. Take a springform baking pan, lay parchment or regular tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
7. Send to bake for 40 minutes.

Calorie calculation

First, I suggest you look at the BZHU and kcal of all the products that I used.

And now I present to your attention the calculations directly. So, the calorie content of bulk apple pie PP will be:

Made from oatmeal without flour

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, snack or just dessert for tea. More often it is prepared with the addition of some fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will be no less tasty. It can also be prepared using oatmeal. The same recipe presents a more original dessert with the addition of honey, bananas and berries.

Ingredients:

• cinnamon – 3/4 tsp;
• liquid honey – 3 tbsp;
• oatmeal – 1 tbsp.;
• banana – 2 pcs.;
• walnuts – 20 g;
• egg – 1 pc.;
• powdered sugar – 1 tsp;
• low-fat milk – 200 ml;
• baking powder – 0.5 tsp;
• vanillin – 1 tsp;
• blueberries – 1 tbsp.;
• oatmeal – 1 tbsp.

Cooking method:

1. Immediately turn on the oven and preheat to 190 degrees. The baking sheet can be covered with parchment or foil.
2. Make the first layer of sliced ​​bananas and place half the blueberries on top of them.
3. Sprinkle with cinnamon, pour over honey, cover with a layer of foil, put in the oven for a quarter of an hour.
4. Combine oatmeal with nuts, remaining cinnamon and baking powder.
5. Separately, beat eggs with milk, vanilla and a little honey.
6. Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, and pour in the egg-milk mixture.
7. Garnish with remaining nuts and berries.
8. Send to bake for another half hour at the same temperature.
9. When finished, sprinkle with powdered sugar.

Cake without flour is also delicious

You will need cream - 500 ml, black chocolate - 200 g, eggs 4 pcs., walnuts - 100 g, margarine - 100 g, brown sugar - 100 g, powdered sugar - 50 g.

How to cook:

1. Melt chocolate and margarine.
2. Grease the mold with margarine.
3. Grind the yolks with sugar, and beat the whites into foam.
4. Add the yolks to the chocolate, then transfer the whole mass into the whites, beat again.
5. Next, place some of the nuts on the bottom of the mold and fill with some of the dough.
6. Then add nuts again. Then another layer of dough. The top layer should be nutty.
7. Place in the oven at 180 C for 35 or 40 minutes.
8. For the cream, whip the cream with powdered sugar and spread the cream on top of the cooled cake.

Dietary baking with kefir

• Cooking time: 1 hour 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary kefir baked goods. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they fall into the “quickly” category. Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the pie is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal – 8 tbsp;
• low-fat kefir – 500 ml;
• soda – 1/3 tsp;
• lemon juice - a little for extinguishing;
• cinnamon or vanillin - to taste;
• egg – 1 pc.;
• dried apricots – 200 g.

Cooking method:

1. Take a deeper bowl, pour kefir into it, beat in the egg and add oatmeal. Stir and leave for half an hour.
2. For the same period, soak the dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots and spices, mix and pour into the mold.
5. Bake for 40 minutes at 180 degrees.

What products are suitable

In dietary cooking, it is important to reduce calorie content without compromising the taste of the dish. This can only be done by choosing the right analogue ingredients.

Flour is the basis of any baking. At the same time, it is the main source of simple carbohydrates, which are the cause of extra pounds on the waist and hips. The usual type of first or highest grade flour should be replaced with a whole grain variety. In addition, you need to reduce the amount of flour used when kneading the dough.

Eggs not only increase the calorie content of the dish, but also contain cholesterol, which has a negative effect on the cardiovascular system. Most of the harmful compounds are found in the yolk, so only whites should be used in dietary baking. A good option is quail eggs with low cholesterol.

Sugar should not be present in the diet of someone losing weight. It can be replaced with a small amount of honey, stevia or fructose. Butter and animal fats can cause liver dysfunction. You can replace the butter in the dough with kefir or natural yogurt. Silicone mats and molds will solve the problem of smudging to prevent scorching.

Pie filling is an important component of the total calorie content. Meat fried in a large amount of oil will not fit well into the diet menu. But vegetables, frozen berries and fruits, seafood or fish will not only relieve the feeling of hunger, but will also prevent harm to your figure. However, this rule only works in case of moderate consumption of dietary baked goods.

Interesting! In the dough, butter can be replaced by mashed banana.

With cherry

• Cooking time: 1 hour 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 126 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cherry pie is also very easy to prepare. Thanks to this berry, the dessert turns out slightly sour. Its calorie content is low, but you still shouldn’t lean on such a pie. It is recommended to treat yourself to this dessert only occasionally. The basis of this recipe is again oatmeal and kefir. Berries can be taken either fresh or frozen.

Ingredients:

• vanillin – 1 pinch;
• oatmeal – 1 tbsp.;
• frozen cherries – 1 tbsp.;
• soda – 0.5 tsp;
• HAAS cake jelly – 1 package;
• egg – 1 pc.;
• low-fat kefir – 0.5 tbsp;
• powdered sugar – 2 tbsp;
• salt – 1 pinch.

Cooking method:

1. Remove the berries from the freezer in advance so that they have time to defrost.
2. Grind the flakes using a coffee grinder or blender to flour. You can also use oatmeal at this stage.
3. Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
4. Add vanillin and powdered sugar to the eggs, beat everything until thick foam.
5. Combine the egg and oatmeal mixtures and blend with a blender until smooth.
6. Add most of the cherries along with the juice to the dough, add soda, mix.
7. Pour the resulting mixture into a baking dish and place in the oven for 40-50 minutes. The optimal temperature is 180 degrees.
8. Next, remove the finished dessert from the mold, cover it with parchment paper, and return the dessert.
9. Decorate the top with cherries, pour in jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Enjoy baking and lose weight

Many girls are on a diet and break down because they want sweets, pies, cookies, cakes. And such breakdowns again lead to weight gain.

In order not to harm your figure and health, the best chefs have prepared many baking recipes that will not lead to an increase in the permissible calorie limits recommended for the day.

Usually, white wheat flour and yeast are used to make pies, but we will use something healthier - oatmeal or other flour, excluding yeast or using it in a minimal amount.

Buckwheat, flaxseed, corn, rye, rice, and oatmeal are healthier than wheat flour. You can prepare it at home by grinding the cereal in a coffee grinder or blender with a special attachment.

To make the dish sweet without using sugar, we will add fructose, dried fruits, natural fruit or berry puree.