Recipe for minced beef cutlets: tasty and low-calorie

General rules

Steamed food is considered dietary, so a steamed diet is most often prescribed for diseases of the gastrointestinal tract. Low fat content and the absence of transgenic fats in dishes is important for high cholesterol and cardiovascular diseases.
For people over 40 years of age, this method of cooking is a measure to prevent heart and vascular diseases. It is interesting that the steam diet is also used for weight loss, as well as maintaining weight at the same level. With a healthy and nutritious diet combined with moderate physical activity, you can easily maintain a slim figure. Cooking in a double boiler allows you to reduce the calorie content of dishes, since no fat is used. A steamed and fried cutlet differs in calorie content by 150-200 kcal. This way, you can strictly monitor and reduce calories while maintaining the value of the product. This is the main factor that allows you to lose weight. It is also worth considering other advantages of steaming:

• Preservation of nutrients, minerals and vitamins in products. In a steamer, food does not come into contact with water, which minimizes the loss of valuable nutrients.
• There is no need to use oils or fats, so they are not heat treated. The fat present in the product is lost and goes into a container of water. These two points add additional benefits to the finished dish.
• Maintains moisture, color and texture of the product. Steam passes through food evenly, preserving its texture and taste. At the same time, dietary fiber is softened, the product becomes tender, easily digestible and does not carry additional burden for digestion.
• You can cook many products: vegetables, fruits, meat, fish, cereals in perforated bags and pasta.
• Ease and simplicity of preparation: no need to stir, turn over or constantly monitor, as the steam envelops the product and penetrates everywhere.
• At different levels of the steamer you can cook different dishes at the same time, which is important for saving time.
• There are no excessive prohibitions or restrictions in this diet. All food should be steamed using various types of steamers. The convenience of an electric steamer is that it has the ability to maintain a constant temperature; they are equipped with a timer, so you can set the cooking time for food.
• You can eat poultry, fish, meat, low-fat cheeses, cottage cheese, vegetables, vegetable soups (prepared in the usual way), cereals, dairy products, non-sweetened fruits, and sometimes include baked goods made from low-fat dough. If the diet is balanced, then you can stick to it for a long time and even permanently. For many, this becomes a eating style.

Losing weight will be effective if you ensure a calorie deficit - less calories taken in from food than consumed during the day. On the one hand, you need to reduce the calorie intake (due to fats and simple carbohydrates), on the other hand, increase physical activity. Only if this condition is met will fat reserves be burned. You can create a menu at your own discretion, but the daily caloric content of the diet should not be more than 1500 kcal. You can also use other cooking methods (boiling, baking) if some foods cannot be steamed (for example, eggs, legumes, pasta - you can, but they will take a long time to cook and may stick together).

For greater effectiveness, you should follow the general rules of nutrition when losing weight:

• Frequent meals (5-6 times). Portions for breakfast and lunch can be 250-300 g, and for dinner and during snacks during the day - 150-200 g.
• Compliance with the principles of separate nutrition: porridge, bread, pasta or potato dishes should be a separate meal, fish and meat should be consumed with low-carbohydrate vegetables (cucumbers, lettuce, white cabbage, seaweed). The intervals between carbohydrate foods and protein foods are at least 4 hours.
• Maintain a drinking regime - up to 2 liters of fluid per day.
• Dinner no later than 3 hours before going to bed.
• Limit salt and sweets.

Cutlets with gravy

Using an oven helps prepare a hearty, tasty and healthy lunch for a large family with little effort, in which the dish is prepared independently and does not require the constant attention of the hostess.

In this magical way it is very easy to prepare cutlets with vegetable gravy.

What ingredients will be needed?

To prepare cutlets for a large family, you will need the following set of products:

For the gravy you need to take:

• 2 onions;
• 2 carrot roots;
• 2-3 pods of sweet bell pepper;
• 5-7 fresh tomatoes;
• 3-5 cloves of garlic;
• 100 g sour cream;
• 2-3 tbsp. l. oils;
• Salt and any seasonings as desired.

Step-by-step cooking process

All vegetables must be washed and peeled:

1. You need to combine the minced meat with chopped onion and garlic, beat in raw eggs, season with spices and add oatmeal. All ingredients are thoroughly mixed and set aside for about 20 minutes.
2. While the minced meat is infusing, you need to prepare the vegetable gravy. To do this, you need to fry onions, cut into half rings, with chopped carrots and peppers in a large saucepan.
3. At this time, you can make cutlets of the same size and shape and place them in a heat-resistant form.
4. Distribute the fried vegetables between the cutlets.
5. Prepare a sauce from fresh tomatoes, which need to be chopped in a blender or grated. Add chopped garlic, spices and salt, mix with sour cream and pour into the mold, covering all the cutlets with vegetables evenly.
6. Place the dish in the preheated oven for 50 minutes.

Rules for serving dishes, decoration

These cutlets with vegetable gravy can be served with any porridge or rice; they will be good with pasta and vegetable purees.

Chicken

A classic of healthy cuisine - dietary chicken cutlets.
They are lower in calories than other types of meat, are easy to digest, and cook quickly. You can add oatmeal, various vegetables and herbs to the minced chicken - they will add juiciness to the cutlets. For classic steam cutlets you will need:

• 0.5 kg chicken breast;
• 2 tbsp. l. oatmeal;
• 2 small onions;
• 2 juicy medium-sized carrots;
• 3-4 tbsp. l. milk of any fat content;
• garlic - to taste;
• fresh herbs - a small bunch;
• salt, pepper - to taste.

Step-by-step recipe for steamed chicken cutlets

1. Grind the fillet in a meat grinder or blender.
2. Finely chop the onion and carrots with a knife or grate them.
3. Chop the greens, crush the garlic or pass through a garlic press.
4. Mix all the ingredients specified in the recipe and let the minced meat brew for 15-20 minutes.
5. Form into portioned cutlets.
6. Place the cutlets in a steamer for 15-20 minutes.

REFERENCE : If it is not possible to grind the meat using technology, you can finely chop it with a sharp knife. In this case, you get chopped cutlets that are in no way inferior in taste to those made from ground fillet. Cooks advise slightly freezing the meat before chopping - this will make it more convenient to cut it.

How to cook steamed cutlets in a slow cooker?

You need to add a little water or any broth to the bottom of the bowl, and install a special grill on top, which is sold complete with the device. Sprinkle it with vegetable oil and arrange the cutlets. Close the lid and set the multicooker to “steaming” mode. Cooking time will be 30 minutes.

The finished dish is served with a side dish of cereal or potatoes with sour cream or tomato sauce.

The calorie content of steamed chicken cutlets is on average 176 kcal per 100 g of product.

Choosing the best ways to prepare ground beef patties

Every housewife should know how to prepare minced meat for dietary beef cutlets. To prepare the chopped base, the crumb is cut into slices (1 cm each), then along the fibers and across.

Before grinding in a meat grinder, fat, veins, and films are cut off from the fillet. You cannot leave them, as they will clog the grate, squeezing the juice out of the meat, and then the minced meat will become too wet.

It is better to chop the onions separately, as they change the viscosity of the meat mass. Therefore, you should not twist the vegetable through a meat grinder along with beef. Pieces of meat are passed through a meat grinder 2-3 times and then blended with a blender.

To make steamed or baked beef cutlets more airy, you need to beat the minced meat. To do this, the mass is sharply collected, thrown onto the surface or into a bowl until it becomes elastic and stops sticking to your hands.

Salt destroys muscle proteins and absorbs moisture, so it is added at the very end. If you do this earlier, the beef cutlets will be dry and crumbly.

To ensure sustainable weight loss, choose the appropriate heat treatment method. It is better to steam, bake or stew dietary cutlets. Frying increases the calorie content of a dish.

This is interesting! Fried cutlets contain approximately 380 kcal, stewed cutlets - 230 kcal, steamed - 190 kcal.

For a couple

Steamed cutlets turn out juicy, tender and fluffy. For this purpose, use a double boiler or pressure cooker. If you don’t have this equipment at home, you can prepare a dietary dish using a pan of boiling water and a colander. After such heat treatment, the nutritional value of steamed beef cutlets decreases; they are easier to digest and do not overload the gastrointestinal tract.

The minced meat is prepared in the manner described earlier, then the cutlets are formed with wet hands, water is poured into the steamer, the container is greased with olive oil and they are laid out. The balls should not be distributed very tightly so that they do not stick together. Steam meatballs are prepared in the “Steam” mode for 30-50 minutes.

The steam cooking method is suitable for those losing weight, supporters of PP, children, and people with diseases of the digestive tract.

In the oven

Baked diet beef cutlets take longer to cook than fried ones, but they retain more benefits and do not need to be constantly at the stove. Simply form balls, roll them in breading and place them on a baking sheet lined with parchment paper. It is not recommended to use vegetable oil or other fat.

The foil in which the balls are wrapped will help preserve juiciness. And 10-15 minutes before the end of cooking, open them to brown.

This is interesting! If you add 2-3 tbsp to the beef base. spoons of water or low-fat milk, then the diet cutlets will be juicy.

Yolks make the dish airy and soft; if you are on a diet, it is recommended to use 1-2 pieces. per 1 kg of meat. To obtain a tender consistency, ground beef is placed in the refrigerator for 10-15 minutes before heat treatment.

The optimal temperature for cooking dietary beef cutlets in the oven is from 180 to 200 degrees. Cooking time is from 30 to 50 minutes, but no more than an hour. To increase the juiciness of the dish, add ½ cup of boiling water to the pan 15 minutes before the end of cooking.

In a slow cooker

Steamed dietary beef cutlets in a slow cooker are prepared in much the same way as in a double boiler. The bottom of the steaming container is greased with olive oil, the balls are laid out so that there is a distance between them and they do not stick together. Then water is poured into the pan, and a container with cutlets is placed on top. The dish is prepared for half an hour in the “Steam” mode.

There is another option for preparing dietary steam meatballs:

1. Fry the cutlets on both sides using the same setting, greasing the bottom with olive oil in advance.
2. Add water to the multicooker (up to the middle of the cutlets), close the lid, and cook on the “Stew” program for 20 minutes.

You can also cook a beef dish using the “Baking” program (20 minutes on each side).

In a frying pan

It is forbidden to fry dietary beef cutlets in oil. After such processing, the calorie content of the dish increases, it is saturated with carcinogens. With regular consumption of such food, weight increases, cholesterol concentration increases, and the risk of cancer increases.

As a last resort, you can fry dietary minced beef cutlets in a non-stick frying pan. They can also be stewed in a mixture of olive oil and water (1:2).

Beef cutlets recipe

Beef is the most common meat, rich in proteins and vitamins.
Tasty and juicy dietary steamed beef cutlets can be prepared in a slow cooker. For 4 servings you will need:

• 0.5 kg minced beef;
• 2 chicken eggs;
• 2 small onions;
• 20 g butter;
• 100 g hard cheese.

REFERENCE : If for cooking you do not take ready-made minced meat, but meat in pieces, you need to grind it by turning it through a meat grinder twice. Be sure to clean the beef from veins and tendons so that there are no rough parts in the minced meat.

Beef cutlets recipe

1. Ready minced beef must be thoroughly beaten to make it more tender.
2. Add eggs and finely chopped onion.
3. Add salt and pepper to taste.
4. Pour in melted butter.
5. Grate the cheese on a fine grater and add to the prepared minced meat.
6. Make small round cutlets and place them on the multicooker rack.
7. Pour a small amount of water or any broth (to taste) into the bowl and set the “steaming” mode.
8. Cook for 40-45 minutes.

Any side dish is suitable for serving. This dish can be eaten both hot and cold.

INTERESTING : Sometimes a situation may arise when you urgently need to steam cutlets, but you don’t have a steamer or a multicooker at hand. How to cook steamed cutlets without a steamer? In this case, a regular metal sieve or colander will help out.

Pour a small amount of water into a saucepan of suitable size and place on fire. A sieve or colander is placed on top of the pan and the prepared cutlets are placed in it. The structure must be covered with a lid. Such a water bath will help prepare the product no worse than conventional units.
However, this dish can be prepared not only by steaming, but also in the microwave and oven.

Dietary steamed beef cutlets

Many people, for objective reasons, are forced to follow a dietary diet, but not everyone is ready to exclude meat dishes from their diet.

This is precisely what explains the growing popularity of recipes for low-calorie steamed dishes observed in recent years, eliminating the use of oil and fat.

The most acceptable option in this situation is to use beef meat, which experts “by default” classify as dietary products, since it contains a minimum of fat and is rich in protein. Let's look at a few recipes on how to prepare dietary beef cutlets:

In this case, the list of ingredients looks modest and will require half a kilo of ground beef, two chicken eggs and the same number of onions for cooking. The highlight of the program will be 100 grams of hard cheese. We must not forget about 20 grams of melted butter, as well as adding salt, seasonings and herbs to taste.

Meat and peeled onions are ground in a meat grinder or blender, and chopped chicken eggs are added to the resulting minced meat. The resulting mass is “flavored” with salt, spices and melted butter are added to taste. To complete the whole scheme, the cheese that is used to stuff the meat cutlet is finely ground.

Steamed dietary beef cutlets are prepared in a slow cooker in 45 minutes. To do this, the “steaming” mode is set on the device panel.

Cooking in the oven

In this version, dietary beef cutlets are baked well in the oven, the minced meat remains juicy, but is not greasy. The ingredients are:

• beef (500-700 gr.),
• onions (1-2 pcs.),
• chicken egg (1 pc.),
• seasonings - salt, pepper, fresh herbs.

The meat is pre-washed, cut into pieces and ground into minced meat. Then finely grated onion is added, which can alternatively be chopped in a meat grinder along with the beef, as well as an egg, salt and pepper. The resulting mass should be well mixed.

The baking sheet is covered with foil, which will prevent burning, and the formed cutlets are laid out on it. All this is covered on top with another sheet of foil and fastened around the perimeter. The cutlets are baked for 40 minutes in the oven preheated to 170-180 degrees.

Using a multicooker

Dietary beef cutlets in a slow cooker are not particularly different from the option of using the oven chamber. The components of the dish in both cases are half a kilo of minced beef and one onion. It is also necessary to add salt and spices to taste.

Minced beef is mixed with finely chopped onion, after which this mass is seasoned with salt and spices, mixed thoroughly, placed in a plastic bag and “beat” on the edge of the table. The cutlets are molded in the form of oval flat cakes.

Water is poured into the pan to the bottom measurement, and a steam container is placed on top. The cutlets are cooked in it for half an hour and can be recommended for consumption by people with allergies, including children.

Beef and chicken cutlets

Diet cutlets made from minced beef have a rich meaty taste, but often they turn out to be quite dense and tough. This can be avoided by adding chicken meat to the minced meat, which gives the dish a unique flavor and properties.

The crumb of bread made from white wheat flour is also added to the cutlet mass at the rate of 1 to 4 (250 grams per 1 kg of minced meat). Before use, the bread must be dried and then soaked. Otherwise, the minced meat will turn out quite viscous.

Adding water, milk, mayonnaise or sour cream to the meat mass will add juiciness to the product. You should not ignore the egg yolk, which is a binding component for the cutlets, making them denser and preventing them from falling apart. The shape of the cutlets is also preserved by thoroughly stirring and beating the minced meat.

Dietary beef and chicken cutlets are unpretentious to make and can be fried in a frying pan, baked in the oven, steamed or in a slow cooker.

Pork cutlets with semolina in the microwave

Pork is considered the fattest and therefore unhealthy meat for dietary nutrition.
Minced pork also retains some of its fat content, so it is often diluted with lower-calorie meat (chicken, turkey). However, how to cook delicious pork cutlets with a minimum of fat? REFERENCE : To make minced meat from this meat less nutritious, you can add a large amount of herbs, raw potatoes, and bread to it. A common ingredient is oatmeal or semolina.

To quickly prepare delicious cutlets in an unusual way, you need to take:

• 200-300 g minced pork;
• 2-3 tbsp. l. semolina;
• 1 medium onion;
• salt and spices to taste.

Minced chicken cutlets with pork in sauce

The excellent combination of lean chicken meat with aromatic pork will be appreciated by all family members. Children especially like such delicate, bright cutlets, and even a novice housewife can cook them.

What ingredients will be needed?

It is necessary to prepare the following products according to the list:

• 500 g minced chicken;
• 300 g minced pork;
• 2-3 onions;
• 1 potato tuber;
• 1 chicken egg;
• 2-3 pieces of stale white bread;
• 50-70 ml milk;
• 1 tsp. salt;
• 2 cloves of garlic;
• 1 pinch of ground pepper mixture;
• 150 g sour cream;
• 1 tbsp. l. tomato paste.

Step-by-step cooking process

Even a beginner can handle preparing this tasty and healthy dish if you follow a simple sequence of steps:

• Soak the bread crumb in milk, cutting off the hard crusts from the stale bread.
• Grind the peeled onion and potato into a meat grinder or grate it.

• Combine all ingredients with minced chicken and pork, beat in a chicken egg, add salt and pepper and knead everything thoroughly.
• Set the oven to heat up.
• Grease a heat-resistant form with any oil, form small cutlets of the same size and arrange them, keeping a small distance between the products. Place in a preheated oven for 15-20 minutes.
• In a deep bowl, mix tomato paste with sour cream, season with crushed garlic, salt and pepper, stir until uniform in color.
• Take out the pan with the cutlets and evenly distribute the prepared sauce over them, put them back in the oven, slightly reducing the heat.
• Bake the dish until done. Approximately 20-30 min.

Rules for serving dishes, decoration

Bright, aromatic cutlets in gravy go well with neutral fluffy rice or mashed potatoes, which will absorb excess sauce. The dish can be sprinkled with chopped herbs and garlic.

Cutlets baked in the oven

Diet cutlets in the oven are prepared according to a simple recipe with a small amount of ingredients.
For this dish, it is better to use minced chicken breast or beef. For a quick low-calorie dish you will need:

• 1 kg of minced meat (it is better to take beef and chicken in equal parts);
• 2 large onions;
• 5-6 cloves of garlic;
• 2 chicken eggs;
• fresh herbs (parsley, dill, cilantro);
• sesame seeds;
• salt and spices - to taste.

For baking you will need a small amount of vegetable oil. Depending on your preferences, you can add white bread soaked in milk to these cutlets (soak for 10-15 minutes). Grated raw potatoes will add juiciness (grate 1-2 pieces and squeeze out excess liquid).

1. Onions and garlic are chopped (you can use a grater or a meat grinder) and added to the meat;
2. Beat eggs into the minced meat, add very finely chopped herbs and sesame seeds (for a special taste, you can heat it in a frying pan).
3. The minced meat is mixed well and formed into small cutlets.
4. Cover the baking sheet with parchment and lightly spray with vegetable oil.
5. Lay out the prepared cutlets and place them in the oven, preheated to 200°C.
6. Bake until golden brown (20-25 minutes).

These cutlets can be served with any side dish, including oven-baked potatoes.

You can bake dietary vegetable cutlets from potatoes in the oven, which do not contain a single gram of fat. They are easy to prepare and low in calories.

Tender beef cutlets in the oven. Cooking chicken cutlets in the oven according to a delicious recipe

Excellent juicy cutlets made from minced chicken. The meat is not fatty enough and has a pleasant taste. They prepare quickly and save a lot of time. And in my experience, children eat them with great pleasure. You can cook them either by frying them in a frying pan or by baking them in the oven on a baking sheet. The recipe is perfect for beginner housewives.

For cooking you will need the following products:

• Minced chicken – 600 grams
• Milk - 250 grams
• Bread
• 1 onion
• 1 chicken egg
• Vegetable oil
• Breadcrumbs (or flour)
• Salt, pepper and spices to taste

1. Soak the bread in milk (if there is no milk, you can soak it in cold water if desired).

2. Cut the onion into small cubes. To make the cutlets juicier, you can add more onions.

4. Add chopped onions to the minced chicken. Squeeze out excess milk from the soaked bread. Add 1 chicken egg. Salt and pepper to taste and then mix everything thoroughly.

5. From the finished minced meat we form cutlets of the required size. Try to make them the same thickness so they cook evenly. The thinner they are, the faster they will be ready.

6. Heat the frying pan and fry in vegetable oil on both sides until golden brown. The cutlets can be pre-sprinkled with breadcrumbs or rolled in a small amount of flour.

Next you can choose. Either fry them until fully cooked in a frying pan, or preheat the oven to 180 degrees and place on a baking sheet for 5-7 minutes. Sometimes the onion may be partially undercooked and will crunch on your teeth. There is nothing wrong with this, but if you prefer not to have this happen, use the second option.

Here is a simple recipe for making delicious chicken cutlets for home. And the aroma that comes from them during cooking simply cannot be expressed in words. Be sure to try to cook them, and you will see that no one will be left on the sidelines, and they will ask for more. Bon appetit!

Vegetable potato cutlets

• 0.5 kg of potatoes;
• 2 tbsp. l. flour;
• 1 egg;
• grated cheese - to taste.

This dish can be prepared from either raw or boiled potatoes.

1 way

1. Grate raw potatoes on a coarse grater.
2. Add salt, beat in the egg, mix.
3. Add flour so that you can knead thick potato mince. When forming, place a little grated cheese inside each cutlet.
4. Place the cutlets on a greased baking sheet and bake in an oven preheated to 180°C until golden brown.

Method 2

In this case, instead of raw potatoes, prepared mashed potatoes are used, to which, depending on taste preferences, you can add fried onions or herbs. Cooking time is reduced to 10 minutes.

There is an opinion that diet cutlets are tasteless and bland food. However, it is not. There are many recipes that allow you to prepare hearty, juicy cutlets that are in no way inferior in taste to fatty and fried ones. But at the same time they will contain a minimum of calories, which will have a beneficial effect on your figure and health.

There is another good cooking method, which you can watch in the video:

The lowest calorie steamed recipes for losing weight

You can prepare steamed or baked cutlets from shredded beef in different ways. The base is often combined with minced chicken to add softness to the dish. Dietary meatballs with the addition of vegetable puree have a delicate texture and a pleasant aroma. Cottage cheese makes their taste softer and their texture tender, and prunes give them a specific aroma and original taste.

Steamed beef and chicken cutlets

Diet cutlets made from beef and chicken are low-fat, flavorful, and soft. To make them juicy, you can add a little milk. Calorie content – ​​no more than 170 kcal.

Step by step recipe:

1. Make minced meat from 400 grams of beef and the same amount of chicken.
2. Mix the meat mixture with chopped onion, 2 tbsp. l. ground oatmeal, egg, ½ low-fat milk, salt, black pepper. Beat the minced meat with a blender.
3. With wet hands, form cutlets, place them on a steaming container, and simmer for 30-45 minutes on the same setting.

Serve dietary steamed beef and chicken meatballs with rice or vegetable puree and herbs.

With cabbage

Delicious, healthy and nutritious steamed beef cutlets with the addition of cabbage can be eaten by those losing weight and children. The meat base is mixed with white or cauliflower, which gives the dish an unusual aroma and juiciness. Nutritional value does not exceed 159 kcal.

Recipe:

1. Prepare 350g ground beef.
2. Grind 100 g of cabbage into small pieces in a blender.
3. Mix the above ingredients, add the yolk, 1 tbsp. l. ground bran, salt, mix.
4. Form cutlets and cook them in a double boiler or slow cooker for about 30 minutes.

Eat dietary steamed balls with buckwheat and sliced ​​vegetables.

With potatoes

Tender, appetizing steamed beef cutlets will quickly and permanently relieve hunger. This is a simple and quick recipe, and the result will please everyone. Energy value – 209 kcal.

Cooking steps:

1. Boil and mash 2 potatoes.
2. Mix the cooled puree with the egg.
3. Grind 500 g of beef through a meat grinder, add a pinch of salt and ground pepper.
4. Mix meat and potatoes.
5. Form cutlets and steam for 20-40 minutes.

You get delicious dietary steamed beef cutlets with a delicate consistency.

Meatballs with cheese in tomato sauce

Steamed meatballs with grated cheese in gravy have a very tempting look and amazing taste. 100 g of dish contains 153 kcal.

Recipe:

1. Sauté 2 minced garlic cloves in a frying pan (olive oil and water).
2. After 3-5 minutes, add 6 tomatoes, cut into small cubes, to the pan. Simmer covered for 10 minutes.
3. Add salt, pepper, bay leaf to the gravy, remove the last ingredient after 10 minutes. Remove the sauce from the stove.
4. Mix 400 grams of ground beef with ground oatmeal (2 tablespoons), salt, chopped onion, egg (1 piece).
5. Supplement the minced meat with 150 g of low-fat cheese, for example Gaudette (up to 7% fat).
6. Make cutlets, place them in a container, pour sauce over them, and cook on the “Baking” program for 50-60 minutes.

Serve a dietary dish of chopped beef with a side dish, garnish with chopped herbs.

With zucchini

Those losing weight will definitely love the incredibly juicy, soft and tender steamed zucchini cutlets. Energy value – 136 kcal.

Recipe:

1. Cut the beef (650 g) into pieces and mince it.
2. Chop the onion and add to the meat base.
3. Blend 500 g of zucchini in a blender, squeeze out the juice, mix the pulp with the base.
4. Add 1 crushed clove of garlic, egg, 2 tbsp. l. ground oatmeal, salt, spices, mix.
5. Steam for 30 minutes.

To decorate a dietary dish, use green onions or lettuce leaves.

With cottage cheese

It’s not difficult to prepare steamed cutlets with cottage cheese, and in just half an hour a delicious lunch will be ready. Nutritional value – 195 kcal.

Recipe:

1. Simmer the chopped onion until transparent.
2. Mix 700 g of minced beef with egg, onion, chopped herbs, 2 tbsp. l. ground bran and the same amount of skim milk, 100 g of cottage cheese. Salt and pepper.
3. Form into balls and steam for 25 minutes.

You can even eat these diet balls for dinner.

With prunes

Fans of interesting flavor combinations will enjoy cutlets with prunes. Nutritional value – 218 kcal.

Cooking steps:

1. Mix 500 g of chopped beef with finely diced onion, 2 tbsp. l. ground bran, egg, salt. Stir.
2. Divide the meat mixture into cutlets, put 2 prunes inside each.
3. Pour cold water into the steamer, place the ingredients in the container, and simmer on the same program for half an hour.

To decorate a dietary dish, use chopped herbs and olives.

Steamed cutlets in a slow cooker from ground beef

Cutlets steamed from minced beef in a slow cooker are one of the healthiest meat dishes. Of course, in terms of its dietary properties, beef is second only to poultry, and among “red” meats it is considered the undisputed leader. And steaming makes the meat highly digestible.

And preparing such cutlets is easy and simple. Especially if you buy ready-made minced meat. If you wish, you can wind it yourself, then you can be absolutely sure that the minced meat will be of truly high quality,

In addition, these cutlets are hypoallergenic. If dietary considerations do not really bother you, then using the same recipe you can prepare cutlets with “homemade” minced meat, and even with chicken.

Recipe for steamed cutlets in a slow cooker

What you need to take for preparation:

1. Minced beef - 500 gr.
2. One onion
3. Salt and spices

Tasty and healthy!

One of the most valuable products for the body is liver. You can prepare it in different ways. But in order to preserve all its benefits, it is better to make beef liver cutlets in the oven. Here is the recipe for their original preparation.

Ingredients:

• fresh liver - 500 g;
• hard or processed cheese - 100 g;
• potatoes - 2 tubers;
• onion - 1 piece;
• salt - 1/2 teaspoon spoons;
• oatmeal (or boiled rice) - 1 cup;
• black pepper - 1 teaspoon. spoon;
• breadcrumbs - a pack;
• vegetable oil - 50 ml;
• coriander - 1/2 tsp. spoons.

Preparation:

1. Wash your liver. Cut off seals and films. Place it in a colander and let the water drain.
2. Cut it into pieces.
3. Peel the onions and potatoes. Cut them into large pieces.
4. Wash the garden herbs.
5. Grate the cheese on a medium grater.
6. Grind the liver with cereal, onions, potatoes and herbs in a meat grinder.

7. Add seasonings and grated cheese to the resulting minced meat.
8. Mix everything well.
9. Wet your hands with water. Make cutlets.
10. Roll them in breadcrumbs.
11. Grease the sheet with oil. Place the cutlets on it.

12. Place the baking sheet in a hot oven and cook tender cutlets for 20 minutes at 220°.

Advice! You can prepare cutlets in a more unusual way - in silicone molds. The shaped cutlets will not spread and children will really like them.

Culinary recipes and photo recipes

Steamed beef cutlets in a slow cooker

Our menu today includes a very popular, and therefore most favorite, meat dish. We will steam beef cutlets for you using a Redmond multicooker. This recipe definitely deserves attention, if only because, as you know, steamed dishes without frying in oil turn out to be very healthy and dietary.

Ingredients for steaming beef cutlets in a slow cooker:

• beef pulp (chilled) – 300 g
• onion – 1 pc.
• basil (or any greens of your choice) - a bunch
• large egg - 1 pc.
• garlic cloves – 2 pcs.
• mixture of peppers, salt - to taste

Steamed beef cutlets in a slow cooker - recipe with photo :

The products you need are in front of you. Wash the beef under running cold water. Peel the onion and garlic from the top layer. We also rinse the basil thoroughly in cold water.

Let's use a powerful electric meat grinder and instantly chop the meat. Let's put it in a large container, where we will knead the minced meat for our cutlets.

Finely chop the basil.

We also finely chop the onion.

Add finely chopped greens and onions to the chopped beef. Let's crack an egg in there.

Squeeze the garlic cloves through a garlic press, add spices and salt.

Mix everything vigorously with a wooden spoon.

With wet hands, let's begin to shape our future beef cutlets. We decided to mold them into small (diameter approximately 5-6 cm) balls.

This shape of the cutlets allows them to be very conveniently placed in the steaming basket. They shouldn't touch each other. Therefore, pour one and a half liters of water into the multi-pan. Let's install the basket. Place the appropriately shaped beef patties.

We will need the “steam” mode. Select it on the multicooker program panel. Let's adjust the time we need - 40 minutes. Close the lid and press the “start” button.

Steamed beef cutlets in a slow cooker are ready! They are best served with potato dishes.