Minced meatballs with rice. Calorie content of pork meatballs with rice Beef meatballs calorie content per 100g

Dietary properties:

How many calories are in meatballs, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Meatballs are a dish in the form of small balls made from minced meat or fish. In addition to minced meat, rice, bread, onions, eggs, spices, etc. are added to this dish. In different national cuisines, they may have different names. Cooking methods may also vary: they are fried, boiled, stewed, steamed and baked.

They are distinguished from cutlets not only by their shape, but also by two culinary characteristics:

Firstly, unlike cutlets, they are breaded only in flour, and not in breadcrumbs. The best flour for them, if they are fried, is rice, followed by wheat.

Secondly, unlike cutlets and meatballs, they are formed not only from minced meat and fish, but also from foreign additives to them: cereals (most often boiled rice) or vegetables - small pieces of tomatoes, dried fruits, mashed potatoes, which create both external and taste differences, and also have purely culinary consequences: meatballs, due to the greater looseness of their minced meat, become ready faster.

Recipe: Beef meatballs with rice

1 serving 115 grams

Cooking technology: to prepare beef meatballs with rice or “hedgehogs”, you need to prepare the meat and grind it in a meat grinder. Round rice is boiled in water until the porridge is crumbly. Finely chop the onion and sauté in oil until golden brown. Weight of ready-made fluffy rice 30 g; mass of sautéed onions 12 g; semi-finished product weight 135 g.

Add salt and spices to the minced meat, combine it with sautéed onions and crumbly rice, mix everything well. Meatballs are formed from the mass into balls, 2-3 pieces per serving. The preparations are breaded in flour, fried, transferred to a deep bowl, poured with sauce and simmered.

The meatballs are served with a side dish and the sauce in which they were stewed.

Calculation of the calorie content of the recipe per 115 grams

The calculation of the calorie content of 115 grams of the recipe is based on the summarized indicators of BZhUK (abbreviation: proteins-fats-carbohydrates-acids) of the ingredients from table (1) involved in the preparation. The data was taken from the database of the “products” section of the website and brought into line with the final yield of the dish (net).

Our example involves proteins - 15.25 grams, fats - 16.32 grams and carbohydrates - 10.11 grams, contained in 115 grams of the recipe. Next we perform the calculation:

Energy value of 115 grams of recipe = 15.25 (proteins)*4 + 16.32 (fat)*9 + 10.11 (carbohydrates)*4 = 61 + 146.88 + 40.44 = 248.3 kcal

Pork meatballs with rice calories - Delicious

There are a large number of dishes that can be prepared from pork. At the same time, one of the most delicious and uncomplicated are minced meatballs with the addition of rice. They are popular not only in Russia, but also among residents of many European countries, differing only in the cooking method and some ingredients.

Meatballs are a simple and affordable dish. They are usually prepared from beef or pork and rice. There are many ways to prepare meat balls.

So, in the Czech Republic they are not fried, but immediately stewed in tomato sauce, and in Sweden they prefer that they be small in size and always served with lingonberry jam.

No matter what meat you use and no matter how you decide to prepare this wonderful dish, its taste will always be excellent.

Benefit

The main component of the dish is minced pork. This type of meat is characterized by the presence of useful substances such as protein, amino acids and choline, which are necessary for the full development of muscles.

Therefore, it is advisable to include pork dishes in the diet of people who play sports, are exhausted, or are constantly experiencing excessive physical activity.

Due to the rich vitamin and mineral composition of the food, it will be useful to include it in the diet of people with chronic fatigue and often experiencing stress. Another advantage of pork meat is that it is quickly absorbed by the body, providing the necessary energy.

Rice, another component of the dish, is a source of fiber, as well as slow carbohydrates, which provide energy throughout the day. In addition, this cereal is rich in vitamins E, PP, B, and elements such as calcium, sodium, magnesium, potassium, zinc, copper, selenium. This product helps improve digestion and the general condition of the body.

Read also: Curd banana cream for sponge cake

Contraindications

It is not advisable to eat minced pork meatballs for people who have problems with the heart, blood vessels and stomach, as well as for obese people. If you have intestinal diseases, the use of the dish should also be limited. In addition, some people have an intolerance or allergy to this product.

To minimize the harm from a dish, it should not be fried, but stewed or baked. Then the excess fat contained in the meatballs will drain during cooking, and they will turn out leaner and healthier.

The nutritional value

Before you add another meatball to yourself, you should figure out how many calories are in this dish and whether it will affect your waistline.

Much depends on what kind of meat and what fat content you decide to cook them from. So, the calorie content of meatballs with rice can be about 270 kcal per 100g. One serving will contain 354 kcal.

With a relatively low calorie content, they contain a lot of protein and fat per 100 g:

• Calorie content – ​​270 kcal
• Proteins – 20.5 g
• Fat – 14.6 g
• Carbohydrates – 8.3 g

How to reduce calories

To make the dish more dietary, you can prepare it with lean pork. In this case, the calorie content of meatballs with pork rice will be only 118 kcal. If you want the dish to be dietary, you should not fry the meat balls, but simply steam them.

Calorie content largely depends on the method of preparation. Therefore, if they are steamed, they can be eaten even by those who want to lose weight and are on a diet. However, it is worth remembering that you should eat them in small quantities - one piece is enough to replenish the body’s need for proteins and essential vitamins.

Read also: Cauliflower in a blender

They are best served without any side dish, just with a vegetable salad. This way you can enjoy your favorite dish without worrying about extra calories.

Nutritional value and chemical composition of “Meatballs with pork rice”

The energy value of Meatballs with Pork Rice is 218.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to cook the dish “Lean Pork Meatballs with Rice”

1. Pass the pork through a meat grinder along with the onion.
2. Grate the carrots and add to the minced meat.
3. Add boiled rice, egg, salt.
4. Form meatballs, roll in flour. Fry in vegetable oil on both sides until cooked.
5. Garnish the finished dish with parsley leaves.

• Pork – 500 gr.
• Boiled rice – 100 gr.
• Carrots – 1 pc.
• Onion – 1 pc.
• Vegetable oil – 20 ml.
• Salt (to taste) – 3 gr.
• Egg – 1 pc.
• Flour – 2 tbsp.
• Parsley – 20 gr.

Nutritional value of the dish “Lean pork meatballs with rice” (per 100 grams):

Source: https://vkusnoidoma.ru/kulinarija/tefteli-svinye-s-risom-kalorijnost.html

Directions

Beef meatballs with rice

IngredientsDirections

Table 1

How to cook classic meatballs with rice and minced meat

We begin to prepare classic meatballs with rice at home, such meatballs were often prepared by our mothers and grandmothers, and served on the table along with the most delicate mashed potatoes.

Step 1.

Rice should be rinsed thoroughly in cool water. Rinse until the water becomes very clear. Now you need to mix the minced meat with thoroughly washed rice, add a little salt and pepper.

Step 2.

We cut the onion as desired. Some people prefer small ones, others prefer them cut into half rings or rings. It all depends on your taste and aesthetic preferences. We also chop the carrots (on a grater or using a knife). Now you need to fry the onions and carrots in a frying pan.

Step 3.

Let's form our rice meatballs. We make balls with a diameter of 3-4 cm and immediately place them on the prepared “pillow” of onions and carrots.

Step 4.

The meatballs are almost ready. All you need to do is pour boiled water over the minced meat balls in a frying pan, cover them with a lid and leave to simmer over low heat for 50-55 minutes (depending on the diameter of the meatballs).

Step 5.

The broth in which the meatballs and rice are cooked must be salted. Otherwise, the water will take all the salt from the meatballs, and they will remain unsalted. But don't overdo it with salt! In the end, it is better to add salt to a ready-made dish on a plate than to eat something that is over-salted.

Vitamin content

table 2

Beef Meatballs with Rice contains high, medium and low levels of vitamins when considered according to the approved nutritional significance standards for the dish.

At the highest level of importance in the food value chain are:

• E, keeps the muscular system in good shape.
• PP, participates in the formation of hemoglobin.
• B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.
• B6, participates in the metabolism of lipids and amino acids.
• B12 is involved in many metabolic processes in the body.

Vitamin B2 is at a medium level of importance; it maintains body tone.

Vitamins of low content include:

• C, takes part in the redox processes of the body, raises the tone of the body, strengthens the immune system.
• B1, required to normalize the nervous and muscular systems.
• B9, supports the hematopoietic and digestive system.

Calorie calculation for 100 grams

As an example, we will calculate a portion equal to 100 grams - this is one of the standard weight measures that determines the total calorie content of a product or recipe.

The easiest and most universal option (suitable for calculating any volume of a product or ready-made dish) is the calculation by multiplying the resulting calorie content (115 grams) by a factor of 0.87, which is the result of division (100 g / 115 g).

Calorie content of 100 grams of serving = 248.3 * 0.87 = 216 kcal.

In addition, in the same way you can calculate the content of BZHU in the composition of a portion:

1. Protein = 15.25 * 0.87 = 13.2675 ≈ 13.3 g.
2. Fat = 16.32 * 0.87 = 14.1984 ≈ 14.2 g.
3. Carbohydrates = 10.11 * 0.87 = 8.7957 ≈ 8.8 g.

13.3 * 4 + 14.2 * 9 + 35.2 * 4 ≈ 216 kcal

Our calculated calorie content is more than 50, but less than 250 kcal, which means that beef meatballs with rice is a medium-calorie dish with a high content of proteins and fats and an average level of carbohydrates.