Minced pork cutlets in the oven - recipes for juicy and tasty cutlets

Homemade minced pork cutlets cooked in the oven are popular among housewives who want to feed their household quickly and satisfyingly. Among all types of meat, pork is the most affordable, and its cutlets are guaranteed to be delicious. But they have one drawback - they turn out to be too fatty. Baking meat balls in an oven provides a tangible advantage: the dish can rightfully be considered dietary, since no oil is used in the process.

Few people cook cutlets from one type of meat. Pork contains chicken, beef, and turkey. Sometimes vegetables are added, for example, cabbage or zucchini. Using the recipes I have proposed, you can easily prepare the cutlets of your dreams - delicious, juicy, fluffy! Of course, you are unlikely to see a crispy crust, but this will not spoil lunch or dinner.

Pork cutlets - the most delicious recipe

An incredibly simple recipe for delicious meat cutlets!

Components include:

• pork pulp – 0.8 kg;
• onion (large) – 1 pc.;
• bread (white loaf) – 1/3 loaf;
• garlic – ¼ head;
• chicken egg – 1 pc.;
• sunflower oil – 30 ml;
• salt, ground pepper - to taste.

Preparation:

1. Cut the loaf into medium pieces.

2. Chop the meat coarsely.

3. Divide the onion into 8 parts, peel the garlic.

4. One by one, pass all the ingredients through a meat grinder, periodically changing the order.

5. Make a well in the center of the mass, break the egg, add salt and pepper, pour in sunflower oil, stir until the layers are evenly combined.

6. Grease your hands with a small amount of vegetable oil and form cutlets, beating them well on your palm.
7. Pour oil into the frying pan and cook the cutlets over medium heat, frying for 7-8 minutes on each side.

While the cutlets are frying, you can make any side dish!

Energy value of minced beef products

Despite the fact that this type of meat is a little tough, it is often used to make delicious cutlets. To make the dish more tender and soft, add a small amount of soaked white bread.

Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. The energy value of fried products is much higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.

Minced pork and beef cutlets in a frying pan - juicy and soft

Making minced meat from juicy pork and meaty beef for tender cutlets is not difficult and will not take more than half an hour of free time!

Product list:

• beef – 1 kg;
• pork ham – 1 kg;
• onion – 4 heads;
• bread crusts – 4-5 pcs.;
• milk – 1 tbsp.;
• salt, a mixture of ground pepper - to your own taste.

Cooking method:

1. Cut the crusts into smaller pieces, pour in milk, let them swell, this will take about a quarter of an hour.

2. Cut the assorted meat into medium pieces, pass through a meat grinder, periodically adding onions and softened bread crusts.

3. Season the mixture with a mixture of ground peppers and add salt, stir until a homogeneous consistency is obtained.

4. Make cutlets of any shape you like.

5. Heat the frying pan until red hot, then pour in the oil, let it boil, place the meat molds, reduce the heat to medium, fry for 4 minutes on both sides.

Juicy cutlets for the whole family, capable of driving you crazy just with their aroma!

Calorie content

To correctly calculate the calories in cutlets, you need to consider what ingredients they are made from and the cooking method. The table presents data on the number of kilocalories per 100 g based on the assumption that 1 piece in finished form weighs about 60 grams.

Calorie content of fried cutlets

Cutlets fried in oil are considered the most high-calorie.

Type of cutlet	kcal per 100 g	Calorie content per piece
From pork
Beef
From pork and beef
Homemade ground beef
Beef liver
Turkey fillet
Meatballs with rice
From minced meat with zucchini
Chicken balls
Pork balls
Beef chops
Chicken Kiev
From chicken breast
From lamb
Breaded sauerkraut
From cauliflower
Buckwheat
From oatmeal

Calorie content of steamed cutlets

The calorie content of a steamed dish is significantly lower than that of fried cutlets.

Juicy minced pork cutlets with cheese without bread

Pork dishes always turn out appetizing, juicy and “fly away” instantly!

Ingredient list:

• minced turkey – 0.5 kg;
• minced pork – 0.5 kg;
• basil (dry) – 5 g;
• ground pepper - a pinch;
• salt – 1 tsp. with a slide;
• egg – 1 pc.;
• purple onion – 2 heads;
• hard cheese – 100-150 g;
• corn flour - ¼ tbsp.

Cooking process:

1. Grind the onion in a blender.
2. Pass the cheese through a grater with large blades.
3. Mix together 2 types of minced meat, chopped onions, sprinkle with dried basil, add salt and pepper, break an egg and add corn flour. Stir the mixture to make it homogeneous.
4. Grease a baking sheet with olive/sunflower oil (your choice).
5. Form cutlets, make a depression in the center, put a pinch of grated cheese there, and “roll” it inside the cutlet.
6. Bake in the oven for 35 minutes at 180⁰.

A meat dish with cheese without bread becomes tender and seems to “melt in your mouth”! The result is 15 delicious servings!

The most delicious recipe for pork and chicken cutlets

Another delicious option for frying cutlets at home!

Ingredients:

• chicken fillet – 2 pcs.;
• pork shoulder – ½ kg;
• onions -2 pcs.;
• egg – 1 pc. + 2 yolks;
• bread - 3 slices;
• potatoes – 2 tubers (large);
• salt, pepper mixture - to taste.

Recipe:

1. Cut poultry and pork meat, potatoes, onions and bread slices into several fractions, grind in a food processor or “scroll” through a meat grinder.

2. Break an egg into the resulting mass, add 2 additional chicken yolks, add salt and a mixture of peppers, mix everything thoroughly with your hands for a couple of minutes.

3. Make cutlets according to the desired shape.
4. Preheat the frying pan, pour in the oil, let it heat up, fry over moderate heat until golden brown on both sides.

Appetizing and very quickly eaten, deliciousness in every bite!

Recipe for minced pork cutlets with semolina and potatoes

An extraordinary yummy is obtained if you add vegetables to the minced meat, it is satisfying and everyone likes it!

Recipe ingredients:

• minced pork (any other can be used) – 250 g;
• chicken egg – 1 pc.;
• potatoes - 2 tubers;
• onion – 1 pc.;
• garlic – 5 cloves;
• semolina – ½ tbsp.;
• fresh dill – 1 bunch;
• rosemary – 2 sprigs;
• cream or milk – 30 ml.

Preparation includes the following steps:

1. Place the minced meat in a deep bowl, add semolina, finely chopped dill and chopped onions, the less the better.

2. Break the egg, pour in the cream, stir the mixture.

3. Grind the potatoes on a large honeycomb grater and add to the minced meat.

4. Pass the garlic cloves through a press.
5. You will need to separate the leaves from the rosemary stems and finely chop them, then add them to the total mass and mix well.

6. Cover a baking tray with foil and place the formed cutlets on it.

7. Bake in the oven at 230⁰ for half an hour.

Cutlets with greens are an incomparable delight!

Ingredients Fried pork and beef cutlets

Pork, tenderloin	600 g
Beef 1 cat.	400 g
Bulb onions	285 g
Fresh parsley	30 g
Garlic	5 g
Table salt	10 g
Chicken egg	100 g
Wheat flour, premium	30 g
Sunflower oil	30 g

Nutritional value and chemical composition of “Fried pork and beef cutlets”.

The energy value of fried pork and beef cutlets is 189.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Soft minced pork cutlets with steamed oat flakes

A “dietary” dish, perfect for a healthy nutrition menu and a Lenten table.

The grocery list requires:

• pork – 0.6 kg;
• beef – 0.5 kg;
• rolled oats (oatmeal) – ¼ cup;
• onions – 2 pcs.;
• salt, pepper - according to your own taste preferences.

Preparation:

1. Place both types of minced meat in one bowl.
2. Chop the onions finely. Place over meat.
3. Add rolled oats, spices, salt. Stir to distribute all layers.
4. Steam. To do this, you can use a double boiler, pressure cooker or multicooker. The process takes half an hour.

It’s simply impossible to tear yourself away from the dish, it’s so juicy and appetizing! Budget composition without eggs, bread and other things, cheap does not mean not tasty! The calorie content of the dish is 248.7 Kcal per 100 g.

Why should you eat cutlets?

Most often, domestic housewives prepare cutlets from chicken breast, beef or pork tenderloin. They all taste amazing and are healthy. But today we pay attention specifically to pork. Meat contains enough protein, which is beneficial for muscle tissue.

Pork tenderloin is also enriched with potassium and magnesium. Without these components, full and uninterrupted functioning of the cardiovascular system is unthinkable. True, with prolonged or too aggressive heat treatment, these components will be destroyed, and accordingly, the benefits will be reduced to zero.

It should also be noted that when frying cutlets using refined oils, carcinogens can be released, which in excessive quantities are dangerous to human health.

And when fried, the cutlets become much more caloric, so try to choose the most gentle cooking method, for example, steaming or baking.

On a note! In the oven, the cutlets will be baked to an amber crust. You can make them even more tender by adding some sauce. True, the nutritional value of the gravy should also be taken into account when calculating the calorie content of a dish.

Nutritionists do not recommend serving cutlets with high-calorie side dishes made from pasta and cereals. It is better to give preference to fresh or stewed vegetables.

Chopped pork cutlets in the oven with cheese and tomatoes

Chopped cutlets are easier for the stomach to digest. The dish differs from the usual classic recipe with its unusual shape!

The product list contains:

• tomatoes – 2 pcs.;
• pork shoulder – 600 g;
• egg – 2 pcs.;
• onion – 1 head (large);
• parsley – 4-6 sprigs;
• mayonnaise – 50 g;
• flour – 30 g;
• “Russian” cheese – 200 g;
• salt, ground black pepper – 5 g each.

Cooking steps:

1. Cut the pork into small cubes.
2. Break the eggs into the meat, add pepper, salt, and mayonnaise.
3. Finely chop the greens and add to the general composition.
4. Cut the onion into very small fractions.
5. Sift the flour and stir to ensure even mixing of the ingredient layers.
6. Place the resulting “dough” by heaping tablespoons onto a frying pan in the shape of cutlets, fry on both sides for a couple of minutes.
7. Distribute the cutlets on a baking sheet lined with parchment.
8. Cut the tomatoes into thin slices and place on top of each cutlet.
9. Sprinkle a pinch of grated cheese on top.
10. Bake at 200⁰ for 10 minutes.

You can decorate the dish with sprigs of fresh herbs. Super recipe, ready in one or two minutes, “flies” from the table even faster, with mayonnaise the pork is much more tender!

Pork liver cutlets will be soft and juicy

Incredibly delicious! The meat dish turns out soft and “airy”!

Ingredients:

• pork liver – ½ kg;
• lard – 150 g;
• onion – 1 pc.;
• egg – 1 pc.;
• salt, spices - to taste;
• garlic – 1 clove;
• flour - ¼ tbsp.;
• soda – 2.5 g.

The cooking process contains only 3 steps:

1. Grind the liver, lard with onions and garlic in a blender.
2. Break the eggs into the mass, season with salt and spices, add soda (for fluffiness), add flour, knead the “dough”, the consistency of pancakes.
3. Heat the sunflower oil in a frying pan for a couple of minutes, spoon the mixture out with a tablespoon, and fry on both sides over moderate heat.

Liver cutlets go well with all kinds of side dishes and appetizers!

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Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends.

Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time.

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein
  , which is very useful for hematopoiesis and saturating the body with oxygen.
  In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer; beef meat contains cholesterol
  , which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart
  , fats restore strength, and lysine forms bone tissue.
  Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart disease, since meat contains a huge amount of cholesterol. Histamines can cause allergies
  and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels
  , and nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken.

And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones.

Calorie content of cutlets

The table shows data on cutlets weighing 60 g.

The calorie content of cutlets from different types of meat is averaged.

Calorie content per 100g	Calorie content of 1 piece
Calorie content of fried cutlets
Calorie content of chicken cutlet	119 kcal	71 kcal
Calorie content of fish cutlet	164 kcal	97 kcal
Calorie content of vegetable cutlet	105 kcal	63 kcal
Calorie content of pork cutlet	345 kcal	207 kcal
Beef cutlet calories	234 kcal	140 kcal
Calorie content	267 kcal	160 kcal
Turkey cutlet calories	184 kcal	110 kcal
of steamed cutlets
Calorie content of chicken cutlet	84 kcal	50 kcal
Calorie content of fish cutlet	125 kcal	75 kcal
Calorie content of vegetable cutlet	52 kcal	31 kcal
Calorie content of pork cutlet	290 kcal	174 kcal
Beef cutlet calories	172 kcal	103 kcal
Calorie content of pork and beef cutlets	198 kcal	119 kcal
Turkey cutlet calories	145 kcal	87 kcal

How to improve the taste of cutlets

To improve the taste of the cutlets, make them juicy and soft, you should add

any of the following ingredients:

• pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
• onions in a ratio of 1:2 (1 part onion, 2 parts meat);
• various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, and herbs. The taste of
clear cutlets goes well with all kinds of pickles
: sauerkraut, barrel cucumbers, pickled tomatoes.

Cutlets are a popular dish in our cuisine. Easy to prepare, nutritious and suitable for any side dish. Can be a separate dish. There are meat and vegetable ones. The most famous are beef and pork cutlets. How many calories are contained in such products?

Minced pork cutlets in a frying pan with gravy

The aromatic gravy adds juiciness to the dish, delicious, just like in a canteen!

The recipe contains 6 ingredients:

• pork (ham) – 1 kg;
• onion – 1 pc.;
• loaf – 2-3 slices;
• chicken egg – 2 pcs.;
• salt, turmeric - to taste;
• milk – 50 ml;
• breadcrumbs – 100 g;
• boiled water 30-40C – 1 ½ tbsp.;
• tomato paste – 15 g;
• Khmeli-suneli seasoning - 1 tbsp. with a slide;
• flour - for thickening the gravy (optional).

Description of the cooking process:

1. Chop the loaf into medium fractions and pour in milk.
2. Pass the meat through a meat grinder, then the onion and softened pieces of bread.

3. Add eggs to the minced meat, add salt and sprinkle with turmeric.

4. Form oblong cutlets, roll each in breadcrumbs.

5. Fry in a frying pan with vegetable oil, on each side for 4-5 minutes.

6. Pour water into a deep plate, stir tomato paste in it, adding flour and Khmeli-Suneli seasoning. Pour the resulting gravy over the cutlets.
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7. Reduce heat to low and simmer for a third of an hour.

Of course, the best side dish will be mashed potatoes; the dish will become a favorite among all household members!

Which cutlets are healthier and healthier for weight loss?

When a person is on a diet and needs to lose weight, it is important to know which foods can be eaten and which ones it is better to refrain from eating. Which cutlets are healthier and healthier for weight loss?

• Nutritionists around the world say that fried food is harmful to health,
  as it contains many carcinogens and has a pathological risk of cancer.
• The high fat content
  in fried meat leads to heart and vascular diseases.
• Frying greatly increases the calorie content of even the most dietary meat
  : turkey, chicken or beef. Therefore, steamed cutlets are healthier and healthier for weight loss.
• If we talk about meat, then pork has a lot of fat
  . People who want to lose weight should not eat pork cutlets.
• Cutlets made from pike and pink salmon are high in calories
  - these are fatty fish.

Conclusion:

For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are healthier. Among the fish you should give preference: hake, cod and pollock.

Monitor your weight and health to save yourself from chronic diseases associated with blood vessels and heart.

Delicious pork cutlets with mushrooms and cheese in the oven

Few people have tried this delicacy, but even once will be enough to “fall in love”!

The ingredient list includes:

• champignons - 250 g;
• onion – 2 heads;
• sour cream – 1 tbsp. (for frying) + 1 tbsp;
• mayonnaise – 15 g;
• odorless vegetable oil – 30 ml;
• pork – 500 g;
• egg – 1 pc.;
• hard cheese – 100 g;
• salt, ground pepper - to taste.

Preparation:

1. Chop the mushrooms into thin pieces.

2. Place in a frying pan without oil, simmer over medium heat until all the liquid comes out (they should be fried).

3. Pour in the oil, add the finely diced onion. Simmer for 5-7 minutes.

4. Add sour cream, salt and stir. Reduce heat to low, simmer for 5 minutes.

5. Grind the pork with onions through a meat grinder, add salt, spices, and break the egg. Mix the base for the cutlets. Shape into circles.

6. Place on a baking sheet, greased with oil, make a depression in the center of each meat circle, and lay out the onion and mushroom frying.

7. Combine sour cream with mayonnaise. Grease the tops of the cutlets.

8. Send to bake at 180 C for 40 minutes.
9. Pass the cheese through a medium-mesh grater. Make cheese “caps”.
10. Return to oven for 5-10 minutes until cheese melts.

A dish with a filling that makes your mouth water at the sight of it, and the taste is simply amazing!

Dietary steamed pork cutlets in a slow cooker

Low-calorie steamed cutlets, ideal for dietary nutrition!

The list of products includes:

• minced meat “assorted” beef/pork – 0.6 kg;
• egg – 1 pc.;
• breadcrumbs – 150 g;
• onion – 1 head (large);
• ground red pepper – 1 tsp. without slide;
• salt - a pinch.

Cooking method:

1. Place the minced meat in a separate dish for easy mixing of all ingredients.
2. Break an egg into it.
3. Finely chop the onion.
4. Salt, pepper, stir.
5. Fill the multicooker with water, the required volume is 550 ml.
6. With wet hands, form cutlets of the desired shape and size.
7. Roll each of them in breadcrumbs.
8. Place on a multi-cooker “sieve” without greasing with oil. To cover with a lid.
9. Set the kitchen unit to the “Steam cooking” mode; the total cooking time for 1 batch of food is 40 minutes.

It is important to stop in time and not eat everything, because the dish is incredibly tasty! The “output” is approximately 6 pieces, calorie content per 100 g – 171.5 Kcal.

How many calories are in fried, baked and steamed meat and fish cutlets?

Cutlets made even from the same type of meat will have different calorie content. For example, the calorie content of chicken cutlets made from the meat of the entire chicken carcass along with the skin is 190 cal per 100 grams. A cutlet made only from chicken breast will have a low calorie content - no more than 115 kcal. The calorie content also depends on the products that are additionally added to the minced meat: lard, milk, bread, eggs, and so on.

Remember:

The more products you add to the cutlet mince besides meat, the higher the calorie content of the cutlets at the end.

If you need to make the minced meat more elastic, but you don’t want to add milk and bread, then you can add a little water. Instead of whole eggs, use just the whites. This will help reduce calories.

Meat cutlets contain from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in fried, baked and steamed meat and fish cutlets.

Juicy and soft pork cutlets with zucchini and semolina

Cutlets with a “secret” ingredient inside will be loved by everyone, young and old! And they will definitely ask for more!

The components add up to the list:

• young zucchini – 1 pc. (medium in size);
• pork ham – ½ kg;
• chicken egg – 2 pcs.;
• semolina – ¼ tbsp.;
• breadcrumbs or flour - for coating;
• salt, favorite seasoning - to taste.

Preparation with detailed description:

1. If the zucchini is thin-skinned, there is no need to peel it. Grind on a large mesh grater. Squeeze out the juice with your hands; there is no need to drain it, it will add juiciness to the dish.

2. Break the eggs into the zucchini mixture and stir. Add semolina and stir again. Leave to swell.

The mass should thicken, this will happen in about 10 minutes. If, after time, a little excess liquid remains, it will need to be squeezed out with a spoon and drained.

1. At this time, you should prepare the minced meat by grinding the ham in a meat grinder, then add salt, add your favorite spices, and mix.

2. Mix together the meat and vegetable components, making the mixture homogeneous.

3. Form cutlets, roll in breadcrumbs, fry in sunflower oil in a well-heated frying pan.

A recipe for those who don’t know how to “veil” zucchini in a dish; it’s indescribably delicious! Juiciness is guaranteed, you get a lot of them, enough for everyone!

Cutlets in the diet of those who watch their figure

Of course, even if you are on a diet and wondering how many calories are in cutlets, meatballs, chops and other meat and fish products, there is no need to refuse. It is enough to simply choose the easiest options that do not overload the pancreas and, therefore, do not provoke spikes in blood sugar. These can be either vegetable, chicken or fish cutlets, the caloric content of which allows them to be consumed even for dinner. If you have a strong desire for a mixed version of pork and beef, it is better to give preference to lunch, and it must be combined with vegetables that facilitate the digestion process. In particular, these include pumpkin, tomato, cucumber, and zucchini. Among fruits, unsweetened apples, citrus fruits, and pineapples have similar properties. You can add any herbs and spices. But combining cutlets with potatoes and pasta is undesirable in order to avoid increasing the heaviness of the dish.

The dish, known to us from childhood as cutlet, originally had a different appearance. Originally from France, cutlet is nothing more than fried beef on a rib; it is from the French rib that the name cutlet comes from. Thus, Europe can be considered the birthplace of cutlets; in its original form, it appeared in Russia in the times of Peter the Great, but Russian housewives made a radical change to the recipe - instead of a whole piece of meat on the rib, they used minced meat. With the advent of meat grinders, cutlets began to be made from minced meat, but the taste did not change. Trying to maintain our figure, we want to eat only low-calorie foods, so knowing how many calories are in a fried cutlet is simply necessary.

Homemade cutlets with minced pork loaf and milk

You don’t need much for the most tender home-made cutlets; they turn out just like in kindergarten!

Product components:

• loaf – 1/3 of a bun;
• warm milk (can be replaced with water) – ½ tbsp.;
• minced pork – ½ kg;
• egg – 1 pc.;
• garlic – 4 cloves;
• onion – 50 g;
• odorless vegetable oil - for frying;
• flour - for breading;
• salt, basil, ground pepper - a pinch each.

Cooking steps with description:

1. Cut the loaf into several slices, place in a bowl, pour warm liquid (milk/water). Let it sit for a while. Mash it into crumbs with your hands.
2. Place the minced meat on the bread.
3. Mix the egg into the mixture.
4. Pass the garlic through a press, pass the onion through a grater with small blades or grind in a blender until it becomes a “paste.”
5. Add salt, dried basil, ground pepper (any to your taste), stir until all layers are evenly distributed.
6. Make cutlets, bread in flour.
7. Fry in a frying pan with sunflower oil for 7 minutes on both sides, then pour in a third of a glass of water, cover with a lid, simmer for 5 minutes.

Egg is not considered a required ingredient in this recipe. You can serve with pearl barley, rice, buckwheat or mashed potatoes, “generously” sprinkled with herbs! Words cannot describe how delicious they turn out!

Minced pork cutlets with cabbage and carrots

The dish is not only very satisfying and juicy, but also “Rich” in vitamins and nutrients! Just right in winter!

Product components require:

• minced pork – 0.5 kg;
• white cabbage – ½ head;
• carrots – 1-2 pcs. (average);
• onion – 2 heads;
• garlic – 3 cloves;
• steamed rice - 1 tbsp.;
• salt, lemon pepper - a pinch;
• egg – 1 pc.;
• tomato paste (ketchup) – 40 ml;
• sour cream – 60 ml;
• water – 3.5 tbsp. (1 tbsp = 200 ml).

Preparation step by step:

1. Rinse the rice and add cold salted water. Before direct use, drain the water; it should not be cloudy.
2. Cut the cabbage into thin strips; you can shred it on a Korean carrot grater.
3. Pass the carrots through a large honeycomb grater.
4. Shape the bulbs into a medium cube.
5. Pour oil into the frying pan and let it heat up. Carry out the onion-carrot frying.
6. After 7 minutes, add cabbage shavings and simmer for another 5 minutes.
7. Add garlic cloves, passed through a press. Simmer for a couple of minutes, remove from heat.
8. Add salt and pepper to the minced meat, add assorted stewed vegetables, washed rice, and stir.
9. Form cutlets and distribute them on a baking sheet.
10. Separately mix tomato paste, sour cream, water and a spoonful of salt. Pour the sauce over the dish.
11. Cook in the oven at 190 C for 1 hour 30 minutes.

Incredible deliciousness, “it’s already crackling behind the ears”! Be sure to share the recipe with your friends and close relatives, they will appreciate it!

Cutlets: calorie content per 100 grams - 227.4 Kcal. Proteins, fats, carbohydrates, chemical composition

The energy value (calorie content) of cutlets is 227.4 Kcal

per 100 grams of product (edible part).
The ratio of proteins, fats and carbohydrates: Property Value

Calorie content, kcal	227,4
Proteins, g	10,1
Carbohydrates, g	3,3
Fats, gr	19,4

Product calculator

Enter the quantity of the “Cutlets” product to calculate its nutritional value

Property Value % of normal

Calorie content, kcal	227,4	11.35
Proteins, g	10,1	6.67
Carbohydrates, g	3,3	1.2
Fats, gr	19,4	43.18

Micro- and macroelements in cutlets

Cutlets contain the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Micro and macro element Meaning

Mono- and disaccharides, g.	0,9
Cholesterol, mg	26,3
Zola, Mr.	0,6
Starch, Mr.	0,004
Water, city	36,9
Organic acids, g.	52,9
Dietary fiber, g.	1,5
Unsaturated fatty acids, g	0,1
Sodium, mg	75,6
Potassium, mg	191,4
Phosphorus, mg	119,2
Magnesium, mg	16,1
Calcium, mg	27,6
Sulfur, mg	135,2
Copper, µg	91,8
Boron, µg	9,6
Silicon, mg	0,1
Aluminum, µg	24,2
Strontium, mcg	1,7
Iodine, mcg	5,5
Manganese, mg	0,0802
Chromium, µg	6,1
Fluorine, mcg	39,9
Molybdenum, mcg	9,3
Cobalt, µg	4,9
Nickel, µg	5,5
Rubidium, mcg	22,9
Selenium, mcg	0,2
Tin, µg	28,2
Zinc, mg	1,5467
Iron, mg	1,5
Chlorine, mg	910,1

Vitamins in cutlets

Cutlets contain the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Vitamin Value

Vitamin B1 (thiamine), mg	0,2
Vitamin B2 (riboflavin), mg	0,1
Vitamin B6 (pyridoxine), mg	0,2
Vitamin B9 (folic), mcg	6
Vitamin C, mg	0,4
Vitamin E (TE), mg	0,5
Vitamin PP (Niacin equivalent), mg	3,1766
Vitamin B12 (cobalamins), mcg	0,7
Vitamin D, mcg	0,1
Vitamin A, mg	0,07
Choline, mg	53,8
Vitamin A (VE), mcg	70
Vitamin B5 (pantothenic), mg	0,4
Vitamin PP, mg	1,5
Vitamin H (biotin), mcg	2,2

by HyperComments

Calorie content and chemical composition of other products

Product Kcal Proteins, g Fats, g Carbon, g

Semolina and rice balls or cutlets	162,4	4	7,8	20,4
Millet, wheat, pearl barley, barley balls or cutlets	151,9	3,9	7,4	18,6
Steam balls	281,4	20	19,5	7
Bitochki a la selyanski (Ukrainian national dish)	208,6	9,8	13,8	12
Steamed chopped poultry, game or rabbit meatballs in white sauce with rice	307,1	11,2	13,2	38,3
Fish balls, fried	232,1	12,3	15	12,7
Meatballs, squid and fish cutlets	363	14,4	12,5	51,4
Cutlet “Alenushkina’s riddle”	263	8,8	24,8	1,3
Seaside-style cutlets	151,9	13	8,8	5,6
Cutlets	227,4	10,1	19,4	3,3
Cutlets “Central”	203,1	10,9	15,5	5,4
Pea cutlets	236	13,3	10,4	23,7
Rutabaga cutlets	99,3	3,1	5,6	9,6
Zucchini cutlets with cottage cheese	122,5	5	7,9	8,3
Vegetable cutlets	187,6	3,3	13,3	14,5
Pork cutlets in Saransk style (Mordovian national dish)	571,6	14,2	52,9	10,4
Poultry or game fillet cutlets, breaded, fried	403,7	25,1	20,4	32
Fish cutlets or balls	168,1	8,1	8,4	16,1
Cabbage-carrot cutlets	198	4,5	14,1	14,2
Cabbage cutlets	191	4,9	13,8	12,7
Potato cutlets	189,2	3,7	12,9	15,6
Carrot cutlets	206,2	4,1	14,5	15,9
Meat and potato cutlets in Khlynovsky style	342,9	20,8	26,1	6,7
Natural cutlets	438,2	29	35,8	0,04
Natural cutlets from poultry or game fillet in steam sauce with mushrooms	312,2	13,3	16	30,6
Natural cutlets from poultry, game or rabbit fillets with garnish	301,7	11,7	22,8	13,1
Natural steam cutlets	209,8	8,8	19,4	0,008
Natural chopped cutlets	490,5	23	44,3
Cutlets chops	505,2	18,2	43,5	10,7
Greek cutlets	178,1	6,4	6,7	24,6
The Kiev's cutlets	444,7	21,6	27,8	28,8
Poltava cutlets (Ukrainian national dish)	465,7	27,8	36,7	6,3
Chopped chicken and rabbit cutlets baked with milk sauce	301,8	17,7	15,8	23,7
Chopped poultry, game or rabbit cutlets with garnish	328,4	12,3	12,9	43,6
Chopped cutlets, baked with milk sauce	285,3	16,2	21	8,4
Amateur fish cutlets	148,2	10,5	8,5	8
Fish cutlets with cabbage and carrots	288,7	20,8	20,9	4,6
Fish cutlets with omelette and cheese	322,6	15	26,2	7,3
Beetroot cutlets	153,5	3,8	9	15,2
Cutlets, fish balls and pasta “Ocean”	362	11,7	10	59,9
Cutlets, meatballs, schnitzels	317,7	21,3	20,9	11,8
Fish and potato cutlets	130,2	6,7	9,9	3,8
Fish cutlets	112,8	11,8	6,1	2,7
Fake “chicken” cutlets	157,4	10,5	4,6	19,8

Source: https://BonFit.ru/kalorii/vtorye-blyuda/kotlety-bitochki/kalorii-kotlety/

How to cook delicious and juicy minced pork cutlets with rice

Simple and quick, it will take half an hour, and the aromatic meat dish will decorate the table!

Product list:

• minced meat – ½ kg;
• rice – 100 g;
• onions – 2 pcs.;
• egg – 1 pc.;
• flour - for dredging;
• seasonings, salt, spices - to your taste and as desired.

Step-by-step preparation with description:

1. Rinse the rice in running water 2-3 times. Boil in boiling, lightly salted water until tender, about a quarter of an hour.
2. Finely chop the onion heads and mix into the minced meat.
3. Break an egg there, add salt and spices, add rice, previously cooled. Knead the mixture by hand.
4. Using hands dipped in water, form a round cutlet, pound it into your palms, flatten it, and roll it in flour.
5. Fry over moderate heat until the crust has a “caramel” color.

Super-budget option, the taste will rock you! In appearance, the cutlets resemble large meatballs.

Basic cooking principles

The basis of any cutlets is ground meat, to which white bread, chicken eggs, chopped onions, salt and spices are added. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.

As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. In order for the finished cutlets to acquire a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan greased with vegetable oil.