Dietary chicken dishes can replace any delicacies on the table. Chicken breast serves as the basis for many diets, because white chicken meat contains a large amount of protein and contains absolutely no fat. Chicken fillet is present in the diet of professional athletes, pop stars and top models. Delicious dietary chicken dishes allow you to diversify the diet of those losing weight, who do not feel limited in tasty dishes at all. You will find unusual dietary low-calorie chicken fillet recipes in the following article.
How to cook “Homemade chicken sausages”
- Prepare ingredients for sausages. Wash the meat thoroughly. Let's get started!
- Cut the meat into pieces and pass through a meat grinder or chopper. In the process, add a piece of butter and continue stirring the meat.
- Add raw egg, paprika, ground black pepper, ground coriander, salt, milk. Mix thoroughly.
- Place cling film on the table, add two tablespoons of minced meat and roll the film like candy.
- Try to roll the sausages tightly to remove as much air as possible, then the products will turn out smooth and beautiful. Tie the edges with thread.
- Pour cold water over the sausages and bring to a boil, simmer over low heat for 20 minutes.
- Fry the finished sausages in a teaspoon of butter or vegetable oil until nicely browned. Serve hot with your favorite sauces!
In the green bushes
Perhaps the simplest thing you can make from breast is dietary chicken with vegetables. Cut 600 g of boiled or grilled breast into strips. Add greens and green salads to taste: it can be arugula, chard, green onions, iceberg lettuce. Make a dressing from 50 ml of soy sauce and grated ginger (to taste). Place everything on one plate, mix, add peeled walnuts. The light diet salad is ready.
Dietary chicken with champignons in the oven
Champignons, depending on the cooking method and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.
We will need:
· Fillet – 500 grams,
Champignons - one package (about 400 grams),
· Butter - 5 grams.
Cooking method:
- Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
- Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
- Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
- Place chicken chops in the pan, lightly salt, place pieces of mushrooms on top, and add a little salt again.
- Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.
ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water.
The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.
Diet dish with chicken meat and vegetables
Recipes for dietary chicken dishes for weight loss help to combine tender and lean meat with vegetables. It will help you forget about unpleasant fat folds.
Calorie content per 100 g. — 87.5 Kcal; Proteins - 7.8; fats - 4.6; Carbohydrates - 3.7
Ingredients
- 700 grams of chicken meat
- 3-4 onions
- 2 sweet peppers
- 3 tomatoes
- Medium carrot
- Spoon of vegetable oil
- Salt and spices to taste
Cooking process
We wash the chicken meat and cut it into pieces.
Pour oil into the cauldron for stewing, heat it well, lay out the chicken pieces. Stir everything periodically until the chicken acquires a nice golden color. Reduce the heat, cover the cauldron with a lid and leave the chicken to simmer.
Peel the carrots and onions, finely chop the vegetables. Wash the pepper, remove the seeds, cut into small squares.
We make a cross-shaped cut on the bottom of the tomato, then pour boiling water over it, remove the skin and finely chop the vegetable.
Add onions and carrots to the chicken meat, simmer for 2-3 minutes, then add tomatoes, simmer for another 20-25 minutes.
Add pepper, add salt and spices, and leave to simmer until done.
Chicken fillet in foil
In this way, you can cook diet fillet in the oven, and this diet recipe will help you avoid dirty dishes in the kitchen.
We will need:
· Three chicken fillets,
· Three slices of lemon,
· Salt and pepper at your discretion,
· Spices “Italian herbs”.
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Cooking method:
- Wash and dry the breast fillet.
- Rub it with spices and sprinkle with herbs.
- Place on pieces of foil and place a slice of lemon on top.
- Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
- Place in the oven for about 50-60 minutes.
ATTENTION: to avoid staining the dish, first cover it with several layers of foil, and only then place the chicken pieces in foil on top.
The main principles of cooking “diet” chicken
Eating chicken products for a diet requires knowledge of the rules for preparing and consuming the product:
- Optimally, the “chicken” diet should last at least a week. The body will not be exhausted, but it will be possible to lose about 4 kg of weight;
- the best method of cooking meat is boiling, stewing, baking in foil;
- The dishes should be cooked in the second broth (the first one is drained after boiling);
- Of all the parts of the bird, fillet is considered the most useful and safe in terms of hormones and other harmful substances;
- chicken should be served with vegetables and herbs;
- it is necessary to remove the skin and fat layer;
- exit from the diet is gradual: the first 2 days - on beef, then - on pork, then - on lamb.
Useful tips
You can’t keep meat in a frying pan or in the oven for too long. It will dry out quickly and become rubbery and tasteless. Onions or lemon help maintain juiciness, and you can almost always use them on a diet.
If the recipe calls for poaching the chicken, the cooking time is reduced by several minutes. Pounded meat cooks faster and runs the risk of being dry, so it should be cooked in foil, in an airtight container, sleeved, or breaded. This will help keep the juice inside.
Chicken in the oven turns out to be less calorie than fried chicken. And more delicious than just boiled meat. This is a great way to diversify your menu during a diet.
Cutlets in zero gravity
Dietary steamed chicken cutlets are approved by almost all nutritionists. Boil 2-3 stalks of celery until softened. We pass it through a meat grinder with an onion and 500 g of chicken breast. Add 80 g oatmeal, egg, 2 tbsp. l. olive oil and a pinch of salt. Mix the minced meat and let the flakes soak. Now we form the cutlets, place them in the steamer bowl and cook for 30–40 minutes. It is best to serve them with stewed vegetables.
Warm greetings
Are you homesick for summer? Treat yourself to tender turkey skewers. Coarsely chop 800 g of breasts and marinate in a mixture of lemon juice, 2 chopped garlic cloves, 1 tsp. basil and oregano, a pinch of salt and pepper. Soak wooden skewers in water for 20 minutes. Thread the turkey onto skewers in turn with vegetables (zucchini, tomatoes, onions) and place in the oven for 30 minutes at 200°C. Don't forget to turn the kebabs over and baste them with marinade. Then they will turn out rosy and juicy.
Sudden duet
If you are bored with your usual dishes, try chicken breast with pear. Mix the marinade from the juice of ½ lemon, 3 tbsp. l. soy sauce, 2 tbsp. l. olive oil, 2 cloves of garlic, a pinch of dried herbs, cinnamon and red pepper. Marinate 3-4 chicken breasts in this mixture overnight. Next, cut into medium pieces, place them in a baking dish with slices of 2-3 pears, pour over the marinade and place in the oven for 40 minutes at 180 °C. The subtle combination will add a refined touch to your diet.
Vegetable velvet
Your diet will taste better with broccoli and chicken cream soup. Boil 400 g of breasts with ½ onion in salted water and place them on a plate. Cut the potatoes into cubes, separate 300 g of broccoli into florets, and pour the vegetables into the broth. Saute the second half of the onion with grated carrots in oil and also add to the broth. Salt and pepper the soup to taste, puree the vegetables well. All that remains is to pour it into plates and garnish with slices of white meat.
Baked chicken breast
To diversify your diet, let's cook chicken in pots. This is a hassle-free and truly homemade dish that will fill the kitchen with warmth and a stunning aroma. Onions are not only low-calorie, but also a very healthy vegetable; the amount of useful vitamins and microelements in it is very high. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.
We will need:
- chicken breast - one kilogram
- Small bay leaves - according to the number of pots used
- Black peppercorns - according to the number of pots used
- Medium-sized bulbs - according to the number of pots
- Salt to taste
- The water is cold
- Cut the onions into four pieces.
- Wash the fillet and cut into large pieces.
- Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
- Add a little salt.
- Throw a small bay leaf and a peppercorn into each pot.
- Pour water into the pot so that it covers the meat.
- Cover the pots with a lid or foil.
ATTENTION! The pots should only be placed in a cold oven to prevent them from cracking.
After two hours, the baked chicken breast can be served.
In the arms of spices
As simple as it is, turkey in foil can be sophisticated. Marinate 2-3 breasts in a mixture of 5 tbsp. l. soy sauce and 1 tbsp. l. lemon juice. Mix 3 tbsp. l. olive oil, 1 tsp. basil, curry and coriander, rub the breasts well. Make cuts and insert garlic slices into them. Bake the meat in foil envelopes for half an hour at 180 °C. Then open them and cook the turkey for another 10 minutes. A salad of fresh vegetables will organically complement the dish.
Boiled chicken meat
This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.
We will need:
- Fillet - one piece per serving
- small onion
- Little carrot
- Half a bell pepper (preferably red or orange)
- A few sprigs of dill or parsley
- A pinch of salt
- Place a liter pan of water on the stove.
- While it is boiling, wash all the products with cold water.
- Vegetables need to be peeled and cut into two or three parts.
- As soon as the water boils, put our products in a saucepan and add salt.
- Cover loosely with a lid and cook over low heat for an hour and a half.
The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.
Bird. Table of caloric content and chemical composition of food products.
This guide contains information about food products
and ready meals. You can also find out the full chemical composition: nutritional value, vitamins and minerals for each item.
(Content of proteins, fats and carbohydrates per 100 grams of product and calorie content.)
| Product | Calorie content | Squirrels | Fats | Carbohydrates |
| Steamed chicken balls, 2-24 each | 176 kcal | 18.6 g | 7.2 g | 9.3 g |
| Chicken briquette, frozen, uncooked | 292 kcal | 14.33 g | 20.04 g | 12.41 g |
| Chicken briquette, frozen, cooked | 287 kcal | 14.85 g | 19.58 g | 12.54 g |
| chicken broth | 36 kcal | 2.52 g | 1.2 g | 3.53 g |
| Turkey ham, dark meat, smoked, frozen | 118 kcal | 16.3 g | 4 g | 3.1 g |
| Pigeon, cooked (including baby pigeons) | 213 kcal | 23.9 g | 13 g | 0 g |
| Pigeon, chicks | 294 kcal | 18.47 g | 23.8 g | 0 g |
| Pigeon, chicks, white meat without skin | 134 kcal | 21.76 g | 4.52 g | 0 g |
| Pigeon, chicks, meat only | 142 kcal | 17.5 g | 7.5 g | 0 g |
| Broiler chicken breast (fillet) | 116 kcal | 19.6 g | 4.1 g | 0.3 g |
| Goose 1 cat. | 412 kcal | 15.2 g | 39 g | 0 g |
| Goose 2 cat. | 317 kcal | 17 g | 27.7 g | 0 g |
| Domestic goose | 371 kcal | 15.86 g | 33.62 g | 0 g |
| Homemade goose, baked | 305 kcal | 25.16 g | 21.92 g | 0 g |
| Homemade goose, meat only | 161 kcal | 22.75 g | 7.13 g | 0 g |
| Homemade goose, meat only, baked | 238 kcal | 28.97 g | 12.67 g | 0 g |
| Goslings 1 cat. | 326 kcal | 16.6 g | 28.8 g | 0 g |
| Goslings 2 cat. | 208 kcal | 19.1 g | 14.6 g | 0 g |
| Poultry, mechanically separated meat from backs and necks without skin, raw | 199 kcal | 13.79 g | 15.48 g | 0 g |
| Poultry, mature turkeys, boneless, raw | 243 kcal | 14.72 g | 19.98 g | 0 g |
| Poultry, mechanically separated meat from backs and necks with skin, raw | 272 kcal | 11.39 g | 24.73 g | 0 g |
| Turkey stomachs | 111 kcal | 18.8 g | 3.37 g | 0 g |
| Turkey gizzards, simmered | 155 kcal | 26.45 g | 4.64 g | 0 g |
| Chicken gizzards | 94 kcal | 17.66 g | 2.06 g | 0 g |
| Chicken gizzards, simmered | 154 kcal | 30.39 g | 2.68 g | 0 g |
| Chicken stomach | 130 kcal | 21 g | 6.4 g | 0.6 g |
| Broiler chicken stomach | 122 kcal | 20.7 g | 4 g | 0.8 g |
| Turkey | 144 kcal | 21.64 g | 5.64 g | 0.14 g |
| Turkey 1 cat. | 276 kcal | 19.5 g | 22 g | 0 g |
| Turkey 2 cat. | 194 kcal | 21.6 g | 12 g | 0 g |
| Turkey for tacos, frozen, cooked | 148 kcal | 16.8 g | 7.58 g | 3.03 g |
| Turkey with gravy, frozen | 67 kcal | 5.88 g | 2.63 g | 4.61 g |
| Turkey, thighs, pre-marinated, baked | 157 kcal | 18.8 g | 8.54 g | 0 g |
| Turkey, thigh, meat with skin | 161 kcal | 19.54 g | 9.16 g | 0 g |
| Turkey, thigh, meat with skin, baked | 183 kcal | 23.95 g | 9.5 g | 0.41 g |
| Turkey, thigh, meat only | 116 kcal | 20.6 g | 3.69 g | 0 g |
| Turkey, thigh, meat only, baked | 159 kcal | 25.14 g | 6.25 g | 0.46 g |
| Turkey, white and dark meat, sliced, seasoned | 138 kcal | 18.7 g | 6 g | 1 g |
| Turkey, white or dark meat without skin, smoked | 162 kcal | 29.3 g | 5 g | 0 g |
| Turkey, white or dark meat with skin, smoked | 208 kcal | 28.1 g | 9.7 g | 0 g |
| Turkey, white meat | 114 kcal | 23.66 g | 1.48 g | 0.14 g |
| Turkey, white meat with skin | 161 kcal | 21.96 g | 7.43 g | 0.15 g |
| Turkey, white meat with skin, baked | 177 kcal | 29.55 g | 5.57 g | 0.05 g |
| Turkey, white meat, baked | 147 kcal | 30.13 g | 2.08 g | 0 g |
| Turkey, smoked drumstick | 200 kcal | 27.9 g | 9.8 g | 0 g |
| Turkey, drumstick, meat with skin | 141 kcal | 19.96 g | 6.84 g | 0 g |
| Turkey, drumstick, meat with skin, baked | 197 kcal | 28.21 g | 9.37 g | 0 g |
| Turkey, drumstick, meat only | 118 kcal | 20.52 g | 3.97 g | 0 g |
| Turkey, drumstick, meat only, baked | 173 kcal | 28.61 g | 6.52 g | 0 g |
| Turkey breast with skin | 157 kcal | 21.89 g | 7.02 g | 0 g |
| Turkey, breast with skin, baked | 189 kcal | 28.71 g | 7.41 g | 0 g |
| Turkey, breast with skin, pre-marinated, baked | 126 kcal | 22.16 g | 3.46 g | 0 g |
| Turkey, breast, meat only | 114 kcal | 23.66 g | 1.48 g | 0.14 g |
| Turkey, breast, meat only, baked | 147 kcal | 30.13 g | 2.08 g | 0 g |
| Turkey, roasted, 2-16 each | 280 kcal | 23.4 g | 20.7 g | 0.1 g |
| Turkey, roast, boneless white and dark meat, seasoned, frozen | 120 kcal | 17.6 g | 2.2 g | 6.4 g |
| Turkey, roast, boneless white and dark meat, seasoned, frozen, baked | 155 kcal | 21.32 g | 5.78 g | 3.07 g |
| Turkey, baked | 189 kcal | 28.55 g | 7.39 g | 0.06 g |
| Turkey, wings | 197 kcal | 20.22 g | 12.32 g | 0 g |
| Turkey, wings, baked | 229 kcal | 27.38 g | 12.43 g | 0 g |
| Turkey, wings, smoked | 221 kcal | 27.4 g | 12.41 g | 0 g |
| Turkey, wings, meat only | 115 kcal | 23.66 g | 1.48 g | 0.14 g |
| Turkey, wings, meat only, baked | 147 kcal | 30.13 g | 2.08 g | 0 g |
| Turkey, meat mechanically separated from bones | 201 kcal | 13.29 g | 15.96 g | 0 g |
| Turkey, leg | 144 kcal | 19.54 g | 6.72 g | 0 g |
| Turkey, legs, baked | 208 kcal | 27.87 g | 9.82 g | 0 g |
| Turkey, boiled, 2-6 each | 273 kcal | 23.6 g | 19.8 g | 0 g |
| Turkey, giblets | 124 kcal | 18.18 g | 5.09 g | 0.07 g |
| Turkey, giblets and necks | 157 kcal | 20.37 g | 7.77 g | 0.08 g |
| Turkey, giblets and necks, baked | 205 kcal | 27.98 g | 9.45 g | 0.07 g |
| Turkey, giblets, simmered | 173 kcal | 26.44 g | 6.61 g | 0 g |
| Turkey, back | 196 kcal | 18.11 g | 13.11 g | 0 g |
| Turkey, back, baked | 244 kcal | 26.59 g | 14.38 g | 0.16 g |
| Turkey, backs, meat only | 113 kcal | 21.28 g | 2.5 g | 0.15 g |
| Turkey, backs, meat only, baked | 173 kcal | 27.71 g | 6.04 g | 0 g |
| Turkey, dark meat | 108 kcal | 21.28 g | 2.5 g | 0.15 g |
| Turkey, dark meat with skin | 166 kcal | 19.81 g | 8.97 g | 0.15 g |
| Turkey, dark meat with skin, baked | 206 kcal | 27.27 g | 9.95 g | 0.07 g |
| Turkey, dark meat, baked | 173 kcal | 27.71 g | 6.04 g | 0 g |
| Turkey, skin only | 407 kcal | 12.96 g | 38.93 g | 0.16 g |
| Turkey, skin only, baked | 459 kcal | 23.94 g | 39.31 g | 0.57 g |
| Turkey, meat only | 115 kcal | 22.64 g | 1.93 g | 0.14 g |
| Turkey, meat only, baked | 159 kcal | 29.06 g | 3.84 g | 0 g |
| Turkey, meat only, canned in broth | 169 kcal | 23.68 g | 6.86 g | 1.47 g |
| Turkey, chickens | 134 kcal | 22.37 g | 4.25 g | 0 g |
| Turkey, chickens, white meat | 108 kcal | 24.18 g | 0.49 g | 0 g |
| Turkey, chicken, white meat with skin | 133 kcal | 23.09 g | 3.81 g | 0 g |
| Turkey, chicken, white meat with skin, baked | 164 kcal | 28.77 g | 4.58 g | 0 g |
| Turkey, chicken, white meat, baked | 140 kcal | 30.19 g | 1.18 g | 0 g |
| Turkey, chickens, breast with skin | 125 kcal | 23.76 g | 2.65 g | 0 g |
| Turkey, chicken, breast with skin, baked | 153 kcal | 29.07 g | 3.2 g | 0 g |
| Turkey, chicken, baked | 172 kcal | 28.26 g | 5.72 g | 0 g |
| Turkey, chickens, wings | 159 kcal | 20.85 g | 7.72 g | 0 g |
| Turkey, chickens, wings, baked | 207 kcal | 27.65 g | 9.87 g | 0 g |
| Turkey, chickens, legs, meat and skins, cooked, roasted | 170 kcal | 28.49 g | 5.41 g | 0 g |
| Turkey, chickens, legs, meat and skin, raw | 118 kcal | 20.13 g | 3.57 g | 0 g |
| Turkey, chickens, legs, meat only, cooked, roasted over an open fire | 159 kcal | 29.19 g | 3.77 g | 0 g |
| Turkey, chicken, legs, meat only, raw | 108 kcal | 20.35 g | 2.37 g | 0 g |
| Turkey, chickens, giblets and necks | 133 kcal | 22.15 g | 4.25 g | 0.05 g |
| Turkey, chickens, giblets and necks, baked | 171 kcal | 28.08 g | 5.64 g | 0.04 g |
| Turkey, chickens, backs | 151 kcal | 19.89 g | 7.27 g | 0 g |
| Turkey, chickens, backs, baked | 204 kcal | 26.15 g | 10.24 g | 0 g |
| Turkey, chickens, dark meat | 111 kcal | 20.46 g | 2.67 g | 0 g |
| Turkey, chicken, dark meat with skin | 129 kcal | 20.06 g | 4.79 g | 0 g |
| Turkey, chicken, dark meat with skin, baked | 182 kcal | 27.69 g | 7.06 g | 0 g |
| Turkey, chicken, dark meat, baked | 162 kcal | 28.84 g | 4.31 g | 0 g |
| Turkey, chickens, skin only | 283 kcal | 16.6 g | 23.54 g | 0 g |
| Turkey, chicken, skin only, baked | 299 kcal | 20.94 g | 23.28 g | 0 g |
| Turkey, chickens, meat only | 110 kcal | 22.32 g | 1.58 g | 0 g |
| Turkey, chickens, meat only, baked | 150 kcal | 29.56 g | 2.63 g | 0 g |
| Turkey, necks, meat only | 125 kcal | 16.51 g | 6.04 g | 0 g |
| Turkey, necks, meat only, simmered | 162 kcal | 22.48 g | 7.36 g | 0 g |
| Turkey poults 1 cat. | 182 kcal | 18.5 g | 11.7 g | 0.6 g |
| Turkey poults 2 cat. | 134 kcal | 21.7 g | 5 g | 0.6 g |
| Canada goose, breast, meat only | 133 kcal | 24.31 g | 4.02 g | 0 g |
| Cutlets (patti) from turkey meat, fried in breading and batter | 283 kcal | 14 g | 18 g | 15.7 g |
| Chopped cutlets, chicken, 2-22 each | 238 kcal | 15.2 g | 13.6 g | 13.5 g |
| Cutlets, turkey, 2-22 each | 220 kcal | 18.6 g | 12.2 g | 8.7 g |
| Cutlets, chicken, 2-20 each | 222 kcal | 18.2 g | 10.4 g | 13.8 g |
| Chicken breast (fillet) | 113 kcal | 23.6 g | 1.9 g | 0.4 g |
| Chicken breast for fajita, frozen | 135 kcal | 18.56 g | 5.73 g | 2.23 g |
| Chicken fillet (breast) cooked in the microwave | 252 kcal | 16.35 g | 12.89 g | 17.56 g |
| Chicken feet, boiled | 215 kcal | 19.4 g | 14.6 g | 0.2 g |
| Chicken nuggets | 276 kcal | 13.89 g | 18.06 g | 14.38 g |
| Chicken nuggets, cooked | 296 kcal | 15.27 g | 19.82 g | 14.09 g |
| Chicken leg | 185 kcal | 21.3 g | 11 g | 0.1 g |
| Chicken mince | 143 kcal | 17.44 g | 8.1 g | 0.04 g |
| Minced chicken, chopped, browned in a frying pan | 189 kcal | 23.28 g | 10.92 g | 0 g |
| Chicken 1 cat. | 238 kcal | 18.2 g | 18.4 g | 0 g |
| Chicken 2 cat. | 159 kcal | 21.2 g | 8.2 g | 0 g |
| Broiler chicken | 200 kcal | 17.15 g | 14.02 g | 0 g |
| Broiler chicken, baked | 259 kcal | 22.27 g | 18.21 g | 0 g |
| Broiler chicken, meat only | 116 kcal | 20.04 g | 3.33 g | 0 g |
| Broiler chicken, meat only, baked | 134 kcal | 23.3 g | 3.87 g | 0 g |
| Chicken in its own juice, canned | 183 kcal | 23.2 g | 9.9 g | 0.4 g |
| Fried chicken, 2-16 each | 272 kcal | 23.3 g | 19.8 g | 0.1 g |
| Deep fried chicken, 2-20 each | 251 kcal | 24.5 g | 11.2 g | 13.3 g |
| Boiled chicken, 2-4 each | 244 kcal | 22.6 g | 17 g | 0 g |
| Chicken stewed with vegetables, 2-14 each | 125 kcal | 5.5 g | 7.1 g | 9.6 g |
| Chicken, white meat, baked | 153 kcal | 27.13 g | 4.07 g | 0 g |
| Chicken, white meat, stew | 213 kcal | 33.04 g | 7.98 g | 0 g |
| Chicken, baked | 223 kcal | 23.97 g | 13.39 g | 0 g |
| Chicken, leg skin, baked | 462 kcal | 16.57 g | 43.99 g | 0 g |
| Chicken, leg skin, raw | 440 kcal | 9.58 g | 44.23 g | 0.79 g |
| Chicken, skin with legs, stewed | 443 kcal | 14.61 g | 42.76 g | 0 g |
| Chicken, canned, no broth | 185 kcal | 25.3 g | 8.1 g | 0.9 g |
| Chicken, canned, meat only, in broth | 133 kcal | 22.41 g | 4.69 g | 0.23 g |
| Chicken, canned, meat only, in water | 129 kcal | 22.02 g | 4.58 g | 0 g |
| Chicken, canned, meat only, dry product | 162 kcal | 27.52 g | 5.72 g | 0 g |
| Chicken, wings, frozen, glazed, BBQ flavored | 211 kcal | 19.67 g | 12.67 g | 2.74 g |
| Chicken, wings, frozen, glazed, BBQ flavored, heated in convection oven | 242 kcal | 22.24 g | 14.87 g | 2.86 g |
| Chicken, wings, frozen, glazed, BBQ flavored, microwaved | 248 kcal | 25.34 g | 13.9 g | 2.94 g |
| Chicken, prepared for frying, meat, skin, giblets and necks, raw | 213 kcal | 17.09 g | 15.46 g | 0.09 g |
| Chicken, prepared for frying, giblets, raw | 127 kcal | 18.14 g | 5.04 g | 1.14 g |
| Chicken, prepared for frying, meat only, raw | 111 kcal | 20.33 g | 2.7 g | 0 g |
| Chicken, prepared for braising, meat and skin, raw | 258 kcal | 17.55 g | 20.33 g | 0 g |
| Chicken, prepared for stewing, meat, skin, giblets and necks, raw | 251 kcal | 17.48 g | 19.52 g | 0.19 g |
| Chicken, prepared for stewing, giblets, raw | 168 kcal | 17.89 g | 9.21 g | 2.13 g |
| Chicken prepared for braising, meat only, raw | 148 kcal | 21.26 g | 6.32 g | 0 g |
| Chicken, giblets and necks, baked | 220 kcal | 23.96 g | 13.07 g | 0.05 g |
| Chicken, giblets and necks, stewed | 214 kcal | 24.88 g | 11.91 g | 0 g |
| Chicken, giblets, simmered | 165 kcal | 26.77 g | 5.22 g | 0.86 g |
| Chicken, giblets, simmered | 194 kcal | 25.73 g | 9.3 g | 0.11 g |
| Chicken, ready to fry, white meat, meat only, raw | 109 kcal | 22.2 g | 1.63 g | 0 g |
| Chicken, ready to fry, dark meat, meat only, raw | 113 kcal | 18.74 g | 3.61 g | 0 g |
| Chicken, ready to stew, white meat, meat only, raw | 137 kcal | 23.1 g | 4.21 g | 0 g |
| Chicken, ready to braise, dark meat, meat only, raw | 157 kcal | 19.7 g | 8.12 g | 0 g |
| Chicken, dark meat, baked | 178 kcal | 23.25 g | 8.75 g | 0 g |
| Chicken, dark meat, stew | 258 kcal | 28.14 g | 15.28 g | 0 g |
| Chicken, meat only, baked | 167 kcal | 25.01 g | 6.63 g | 0 g |
| Chicken, meat only, preserved in broth | 165 kcal | 21.77 g | 7.95 g | 0 g |
| Chicken, meat only, stewed | 237 kcal | 30.42 g | 11.89 g | 0 g |
| Chicken, stewed | 285 kcal | 26.88 g | 18.87 g | 0 g |
| Chicken, broiler chickens | 215 kcal | 18.6 g | 15.06 g | 0 g |
| Chicken, broiler chickens 2 cat. | 180 kcal | 19.7 g | 11.2 g | 0 g |
| Chicken, broiler chickens 1 category. | 220 kcal | 18.7 g | 16.1 g | 0 g |
| Chicken, broiler chickens, thigh | 221 kcal | 16.52 g | 16.61 g | 0.25 g |
| Chicken, broiler chickens, thigh, baked | 232 kcal | 23.26 g | 14.71 g | 0 g |
| Chicken, broiler chickens, thigh, stewed meat with skin | 229 kcal | 22.57 g | 15.43 g | 0 g |
| Chicken, broiler chickens, thigh, fried in batter | 277 kcal | 21.61 g | 16.53 g | 8.78 g |
| Chicken, broiler chickens, thigh, breaded fried | 262 kcal | 26.75 g | 14.98 g | 3.08 g |
| Chicken, broiler chickens, grilled thigh, original seasoning | 233 kcal | 22.93 g | 15.7 g | 0.02 g |
| Chicken, broiler chickens, thigh, dark meat, stew | 176 kcal | 24.55 g | 8.63 g | 0 g |
| Chicken, broiler chickens, thigh, meat only | 121 kcal | 19.66 g | 4.12 g | 0 g |
| Chicken, broiler chickens, thigh, meat only, baked | 179 kcal | 24.76 g | 8.15 g | 0 g |
| Chicken, broiler chickens, thigh, meat only, fried | 218 kcal | 28.18 g | 10.3 g | 1.18 g |
| Chicken, broiler chickens, thigh, grilled meat only | 196 kcal | 24.06 g | 11.09 g | 0 g |
| Chicken, broiler chickens, thigh, meat only, stew | 195 kcal | 25 g | 9.79 g | 0 g |
| Chicken, broiler chickens, thigh, stewed | 232 kcal | 23.26 g | 14.74 g | 0 g |
| Chicken, broiler chickens, white meat | 114 kcal | 23.2 g | 1.65 g | 0 g |
| Chicken, broiler chickens, white meat with skin | 186 kcal | 20.27 g | 11.07 g | 0 g |
| Chicken, broiler chickens, white meat with skin, baked | 222 kcal | 29.02 g | 10.85 g | 0 g |
| Chicken, broiler chickens, white meat with skin, fried, breaded | 246 kcal | 30.45 g | 12.09 g | 1.72 g |
| Chicken, broiler chickens, white meat with skin, cooked, fried in batter | 277 kcal | 23.55 g | 15.44 g | 9.5 g |
| Chicken, broiler chickens, white meat with skin, stewed | 201 kcal | 26.14 g | 9.97 g | 0 g |
| Chicken, broiler chickens, white meat, baked | 173 kcal | 30.91 g | 4.51 g | 0 g |
| Chicken, broiler chickens, white meat, fried | 192 kcal | 32.82 g | 5.54 g | 0.42 g |
| Chicken, broiler chickens, white meat, stew | 159 kcal | 28.88 g | 3.99 g | 0 g |
| Chicken, broiler chickens, drumstick | 161 kcal | 18.08 g | 9.2 g | 0.11 g |
| Chicken, broiler chickens, drumstick, baked | 191 kcal | 23.35 g | 10.15 g | 0 g |
| Chicken, broiler chickens, drumsticks fried in batter | 268 kcal | 21.95 g | 15.75 g | 7.98 g |
| Chicken, broiler chickens, drumsticks, breaded and fried | 245 kcal | 26.96 g | 13.72 g | 1.53 g |
| Chicken, broiler chickens, grilled drumsticks | 215 kcal | 26.86 g | 11.98 g | 0.02 g |
| Chicken, broiler chickens, drumsticks, dark meat with skin, stewed after pre-frying | 187 kcal | 22.72 g | 10.73 g | 0 g |
| Chicken, broiler chickens, drumsticks, dark meat, stewed after pre-frying | 149 kcal | 23.93 g | 5.95 g | 0 g |
| Chicken, broiler chickens, drumsticks, meat only | 116 kcal | 19.41 g | 3.71 g | 0 g |
| Chicken, broiler chickens, drumstick, meat only, baked | 155 kcal | 24.24 g | 5.7 g | 0 g |
| Chicken, broiler chickens, drumsticks, meat only, fried | 195 kcal | 28.62 g | 8.08 g | 0 g |
| Chicken, broiler chickens, drumsticks, grilled meats only | 176 kcal | 28.74 g | 6.81 g | 0 g |
| Chicken, broiler chickens, drumsticks, meat only, stew | 169 kcal | 27.5 g | 5.71 g | 0 g |
| Chicken, broiler chickens, drumstick, stewed | 204 kcal | 25.32 g | 10.64 g | 0 g |
| Chicken, broiler chickens, breast with skin | 172 kcal | 20.85 g | 9.25 g | 0 g |
| Chicken, broiler chickens, breast with skin, baked | 197 kcal | 29.8 g | 7.78 g | 0 g |
| Chicken, broiler chickens, breast with skin, fried in batter | 260 kcal | 24.84 g | 13.2 g | 8.69 g |
| Chicken, broiler chickens, breast with skin, breaded and fried | 222 kcal | 31.84 g | 8.87 g | 1.54 g |
| Chicken, broiler chickens, skin-on breast, grilled | 184 kcal | 27.48 g | 8.18 g | 0.02 g |
| Chicken, broiler chickens, breast with skin, stewed | 184 kcal | 27.39 g | 7.42 g | 0 g |
| Chicken, broiler chickens, breast, meat only | 120 kcal | 22.5 g | 2.62 g | 0 g |
| Chicken, broiler chickens, breast, meat only, fried and stewed | 157 kcal | 32.06 g | 3.24 g | 0 g |
| Chicken, broiler chickens, breast, meat only, baked | 165 kcal | 31.02 g | 3.57 g | 0 g |
| Chicken, broiler chickens, breast, meat only, fried | 187 kcal | 33.44 g | 4.71 g | 0.51 g |
| Chicken, broiler chickens, breast, grilled meat only | 151 kcal | 30.54 g | 3.17 g | 0 g |
| Chicken, broiler chickens, breast, meat only, stew | 151 kcal | 28.98 g | 3.03 g | 0 g |
| Chicken, broiler chickens, baked | 239 kcal | 27.3 g | 13.6 g | 0 g |
| Chicken, broiler chickens, wings | 191 kcal | 17.52 g | 12.85 g | 0 g |
| Chicken, broiler chickens, wings, baked | 254 kcal | 23.79 g | 16.87 g | 0 g |
| Chicken, broiler chickens, wings fried in batter | 324 kcal | 19.87 g | 21.81 g | 10.64 g |
| Chicken, broiler chickens, wings, breaded and fried | 321 kcal | 26.11 g | 22.16 g | 2.29 g |
| Chicken, broiler chickens, grilled wings | 266 kcal | 24.34 g | 18.77 g | 0.04 g |
| Chicken, broiler chickens, wings, meat only | 126 kcal | 21.97 g | 3.54 g | 0 g |
| Chicken, broiler chickens, wings, meat only, baked | 203 kcal | 30.46 g | 8.13 g | 0 g |
| Chicken, broiler chickens, wings, meat only, fried | 211 kcal | 30.15 g | 9.15 g | 0 g |
| Chicken, broiler chickens, wings, grilled meats only | 197 kcal | 27.69 g | 9.53 g | 0 g |
| Chicken, broiler chickens, wings, meat only, stew | 181 kcal | 27.18 g | 7.18 g | 0 g |
| Chicken, broiler chickens, wings, stewed | 249 kcal | 22.78 g | 16.82 g | 0 g |
| Chicken, broiler chickens fried in batter | 289 kcal | 22.54 g | 17.35 g | 9.12 g |
| Chicken, broiler chickens, breaded and fried | 269 kcal | 28.56 g | 14.92 g | 3.05 g |
| Chicken, broiler chickens, legs | 214 kcal | 16.37 g | 15.95 g | 0.17 g |
| Chicken, broiler chickens, legs, baked | 184 kcal | 24.03 g | 8.99 g | 0 g |
| Chicken, broiler chickens, legs, fried in batter | 273 kcal | 21.77 g | 16.17 g | 8.42 g |
| Chicken, broiler chickens, legs, fried in breading | 254 kcal | 26.84 g | 14.43 g | 2.4 g |
| Chicken, broiler chickens, legs, meat only | 120 kcal | 19.16 g | 4.22 g | 0 g |
| Chicken, broiler chickens, legs, meat only, baked | 174 kcal | 24.22 g | 7.8 g | 0 g |
| Chicken, broiler chickens, legs, meat only, fried | 208 kcal | 28.38 g | 9.32 g | 0.65 g |
| Chicken, broiler chickens, legs, meat only, stew | 185 kcal | 26.26 g | 8.06 g | 0 g |
| Chicken, broiler chickens, legs, stewed | 220 kcal | 24.17 g | 12.92 g | 0 g |
| Chicken, broiler chickens, separated fat | 629 kcal | 3.73 g | 67.95 g | 0 g |
| Chicken, broiler chickens, offal | 124 kcal | 17.88 g | 4.47 g | 1.8 g |
| Chicken, broiler chickens, giblets and necks | 213 kcal | 18.33 g | 14.83 g | 0.13 g |
| Chicken, broiler chickens, giblets and necks, baked | 234 kcal | 26.78 g | 13.27 g | 0.06 g |
| Chicken, broiler chickens, giblets and necks, fried in batter | 291 kcal | 22.84 g | 17.53 g | 9.03 g |
| Chicken, broiler chickens, giblets and necks, stewed | 216 kcal | 24.49 g | 12.37 g | 0.06 g |
| Chicken, broiler chickens, giblets and necks, breaded and fried | 272 kcal | 28.57 g | 15.27 g | 3.27 g |
| Chicken, broiler chickens, giblets, simmered | 157 kcal | 27.15 g | 4.5 g | 0 g |
| Chicken, broiler chickens, offal, fried | 277 kcal | 32.54 g | 13.46 g | 4.35 g |
| Chicken, broiler chickens, backs | 319 kcal | 14.05 g | 28.74 g | 0 g |
| Chicken, broiler chickens, backs, baked | 300 kcal | 25.95 g | 20.97 g | 0 g |
| Chicken, broiler chickens, backs, fried in batter | 331 kcal | 21.97 g | 21.91 g | 10.25 g |
| Chicken, broiler chickens, backs, breaded and fried | 331 kcal | 27.79 g | 20.74 g | 6.5 g |
| Chicken, broiler chickens, backs, grilled | 260 kcal | 23.23 g | 18.59 g | 0.03 g |
| Chicken, broiler chickens, backs, meat only, baked | 239 kcal | 28.19 g | 13.16 g | 0 g |
| Chicken, broiler chickens, backs, meat only, fried | 288 kcal | 29.99 g | 15.32 g | 5.68 g |
| Chicken, broiler chickens, baby backs, meat only, grilled | 205 kcal | 25.34 g | 11.54 g | 0 g |
| Chicken, broiler chickens, backs, meat only, raw | 137 kcal | 19.56 g | 5.92 g | 0 g |
| Chicken, broiler chickens, backs, meat only, stew | 209 kcal | 25.31 g | 11.19 g | 0 g |
| Chicken, broiler chickens, backs, stewed | 258 kcal | 22.18 g | 18.14 g | 0 g |
| Chicken, broiler chickens, dark meat | 125 kcal | 20.08 g | 4.31 g | 0 g |
| Chicken, broiler chickens, dark meat with skin | 237 kcal | 16.69 g | 18.34 g | 0 g |
| Chicken, broiler chickens, dark meat with skin, baked | 253 kcal | 25.97 g | 15.78 g | 0 g |
| Chicken, broiler chickens, dark meat with skin, fried in batter | 298 kcal | 21.85 g | 18.64 g | 9.38 g |
| Chicken, broiler chickens, dark meat with skin, breaded and fried | 285 kcal | 27.22 g | 16.91 g | 4.08 g |
| Chicken, broiler chickens, dark meat with skin, stewed | 233 kcal | 23.5 g | 14.66 g | 0 g |
| Chicken, broiler chickens, dark meat, baked | 205 kcal | 27.37 g | 9.73 g | 0 g |
| Chicken, broiler chickens, dark meat, fried | 239 kcal | 28.99 g | 11.62 g | 2.59 g |
| Chicken, broiler chickens, dark meat, stew | 192 kcal | 25.97 g | 8.98 g | 0 g |
| Chicken, broiler chickens, skin only | 349 kcal | 13.33 g | 32.35 g | 0 g |
| Chicken, broiler chickens, skin only, baked | 454 kcal | 20.36 g | 40.68 g | 0 g |
| Chicken, broiler chickens, skin only, batter-fried | 394 kcal | 10.32 g | 28.83 g | 23.15 g |
| Chicken, broiler chickens, skin only, breaded and fried | 502 kcal | 19.09 g | 42.58 g | 9.34 g |
| Chicken, broiler chickens, skin only, grilled | 406 kcal | 17.66 g | 37.24 g | 0.11 g |
| Chicken, broiler chickens, skin only, stewed | 363 kcal | 15.22 g | 33.04 g | 0 g |
| Chicken, broiler chickens, meat only | 119 kcal | 21.39 g | 3.08 g | 0 g |
| Chicken, broiler chickens, meat only, baked | 190 kcal | 28.93 g | 7.41 g | 0 g |
| Chicken, broiler chickens, meat only, fried | 219 kcal | 30.57 g | 9.12 g | 1.59 g |
| Chicken, broiler chickens, meat only, stew | 177 kcal | 27.29 g | 6.71 g | 0 g |
| Chicken, broiler chickens, stewed | 219 kcal | 24.68 g | 12.56 g | 0 g |
| Chicken, broiler chickens, necks | 297 kcal | 14.07 g | 26.24 g | 0 g |
| Chicken, broiler chickens, necks, simmered | 247 kcal | 19.61 g | 18.1 g | 0 g |
| Chicken, broiler chickens, necks, fried in batter | 330 kcal | 19.82 g | 23.52 g | 8.7 g |
| Chicken, broiler chickens, necks, fried in breading | 332 kcal | 24.01 g | 23.61 g | 4.24 g |
| Chicken, broiler chickens, necks, meat only | 154 kcal | 17.55 g | 8.78 g | 0 g |
| Chicken, broiler chickens, necks, meat only, simmered | 179 kcal | 24.56 g | 8.18 g | 0 g |
| Chicken, broiler chickens, necks, meat only, fried | 229 kcal | 26.87 g | 11.88 g | 1.77 g |
| Original Seasoned Grilled Chicken, Broilers or Chicks, Breast, Seasoned, Grilled, Meat Only | 137 kcal | 28 g | 2.79 g | 0 g |
| Grilled chicken, thigh, meat with skin | 226 kcal | 22.51 g | 15.08 g | 0.12 g |
| Grilled chicken, thigh, meat only | 193 kcal | 24.09 g | 10.74 g | 0 g |
| Grilled chicken, drumstick with skin | 206 kcal | 25.65 g | 11.46 g | 0.12 g |
| Grilled chicken, drumstick, meat only | 172 kcal | 27.71 g | 6.76 g | 0 g |
| Grilled chicken breast with skin | 175 kcal | 26.37 g | 7.67 g | 0.09 g |
| Grilled chicken, breast, meat only | 144 kcal | 28.04 g | 3.57 g | 0 g |
| Grilled chicken, skin | 378 kcal | 15.19 g | 35.15 g | 0.7 g |
| Grilled chicken, wings with skin | 257 kcal | 23.42 g | 18.04 g | 0.6 g |
| Grilled chicken, wings, meat only | 186 kcal | 28.34 g | 7.79 g | 0.54 g |
| Grilled chicken, back with skin | 251 kcal | 20.29 g | 18.86 g | 0.4 g |
| Grilled chicken, back, meat only | 212 kcal | 21.85 g | 13.87 g | 0.31 g |
| Young turkey | 168 kcal | 20.18 g | 9.09 g | 0 g |
| Young turkey, white meat | 116 kcal | 23.64 g | 1.66 g | 0 g |
| Young turkey, white meat with skin | 165 kcal | 21.51 g | 8.1 g | 0 g |
| Young turkey, white meat with skin, baked | 207 kcal | 28.64 g | 9.4 g | 0 g |
| Young turkey, white meat, baked | 161 kcal | 29.89 g | 3.74 g | 0 g |
| Young turkey, breast with skin | 167 kcal | 21.62 g | 8.3 g | 0 g |
| Young turkey, breast with skin, baked | 194 kcal | 28.8 g | 7.86 g | 0 g |
| Roasted young turkey | 218 kcal | 28.09 g | 10.88 g | 0 g |
| Young turkey, wings | 210 kcal | 19.93 g | 13.87 g | 0 g |
| Young turkey, wings, baked | 238 kcal | 27.3 g | 13.46 g | 0 g |
| Young turkey, leg | 151 kcal | 19.46 g | 7.5 g | 0 g |
| Young turkey, legs, baked | 213 kcal | 27.73 g | 10.5 g | 0 g |
| Young turkey, giblets and necks | 166 kcal | 20.15 g | 8.78 g | 0.11 g |
| Young turkey, giblets and necks, baked | 215 kcal | 28 g | 10.55 g | 0.07 g |
| Young turkey, backs | 218 kcal | 17.51 g | 15.93 g | 0 g |
| Young turkey, backs, baked | 254 kcal | 26.41 g | 15.64 g | 0 g |
| Young turkey, dark meat | 130 kcal | 20.07 g | 4.88 g | 0 g |
| Young turkey, dark meat with skin | 172 kcal | 18.65 g | 10.25 g | 0 g |
| Young turkey, dark meat with skin, baked | 232 kcal | 27.37 g | 12.78 g | 0 g |
| Young turkey, dark meat, roasted | 192 kcal | 28.42 g | 7.79 g | 0 g |
| Young turkey, skin only | 417 kcal | 11.79 g | 40.62 g | 0 g |
| Young turkey, skin only, baked | 482 kcal | 19.03 g | 44.45 g | 0 g |
| Young turkey, meat only | 122 kcal | 21.76 g | 3.18 g | 0 g |
| Young turkey, meat only, baked | 175 kcal | 29.25 g | 5.51 g | 0 g |
| Young turkey | 154 kcal | 20.45 g | 7.43 g | 0 g |
| Young turkey, white meat | 114 kcal | 23.43 g | 1.57 g | 0 g |
| Young turkey, white meat with skin | 156 kcal | 21.63 g | 7.04 g | 0 g |
| Young turkey, white meat with skin, baked | 191 kcal | 28.48 g | 7.7 g | 0 g |
| Young turkey, white meat, baked | 154 kcal | 29.88 g | 2.92 g | 0 g |
| Young turkey, breast with skin | 151 kcal | 21.96 g | 6.34 g | 0 g |
| Young turkey, breast with skin, baked | 189 kcal | 28.61 g | 7.39 g | 0 g |
| Roasted young turkey | 202 kcal | 28.09 g | 9.06 g | 0 g |
| Young turkey, wings | 188 kcal | 20.45 g | 11.22 g | 0 g |
| Young turkey, wings, baked | 221 kcal | 27.45 g | 11.5 g | 0 g |
| Young turkey, legs, baked | 206 kcal | 27.93 g | 9.63 g | 0 g |
| Young turkey, legs, meat and skin, raw | 141 kcal | 19.54 g | 6.34 g | 0 g |
| Young turkey, giblets and necks | 152 kcal | 20.39 g | 7.21 g | 0.08 g |
| Young turkey, giblets and necks, baked | 199 kcal | 27.97 g | 8.81 g | 0.1 g |
| Young turkey, back, baked | 238 kcal | 26.8 g | 13.65 g | 0 g |
| Young turkey, backs, meat and skin, raw | 179 kcal | 18.47 g | 11.14 g | 0 g |
| Young turkey, dark meat | 123 kcal | 20.04 g | 4.11 g | 0 g |
| Young turkey, dark meat with skin | 152 kcal | 19.05 g | 7.89 g | 0 g |
| Young turkey, dark meat with skin, baked | 216 kcal | 27.58 g | 10.85 g | 0 g |
| Young turkey, dark meat, roasted | 185 kcal | 28.68 g | 6.98 g | 0 g |
| Young turkey, skin only | 368 kcal | 13.24 g | 34.56 g | 0 g |
| Young turkey, skin only, baked | 422 kcal | 20.14 g | 37.25 g | 0 g |
| Young turkey, meat only | 117 kcal | 21.72 g | 2.7 g | 0 g |
| Young turkey, meat only, baked | 168 kcal | 29.36 g | 4.68 g | 0 g |
| Fried chicken meat, quick frozen | 250 kcal | 26.2 g | 16 g | 0.3 g |
| Chicken meat, steamed, quickly frozen | 213 kcal | 23.3 g | 13.3 g | 0 g |
| Breaded chicken breast nuggets | 263 kcal | 14.73 g | 15.75 g | 13.91 g |
| Breaded chicken breast nuggets cooked in a convection oven | 293 kcal | 15.78 g | 17.69 g | 17 g |
| Turkey meat sticks, fried in breading and batter | 279 kcal | 14.2 g | 16.9 g | 17 g |
| Quail | 192 kcal | 19.63 g | 12.05 g | 0 g |
| Quail, breast, meat only | 123 kcal | 22.59 g | 2.99 g | 0 g |
| Quail, cooked | 227 kcal | 25.1 g | 14.1 g | 0 g |
| Quail, meat only | 134 kcal | 21.76 g | 4.53 g | 0 g |
| Quail | 230 kcal | 18.2 g | 17.3 g | 0.4 g |
| Rooster capon | 234 kcal | 18.77 g | 17.07 g | 0 g |
| Rooster capon, baked | 229 kcal | 28.96 g | 11.65 g | 0 g |
| Rooster capon, offal | 130 kcal | 18.28 g | 5.18 g | 1.42 g |
| Rooster capon, giblets and necks | 232 kcal | 18.51 g | 16.9 g | 0.08 g |
| Rooster capon, giblets and necks, baked | 226 kcal | 28.35 g | 11.67 g | 0.04 g |
| Rooster capon, offal, baked | 164 kcal | 26.39 g | 5.4 g | 0.76 g |
| Goose liver | 133 kcal | 16.37 g | 4.28 g | 6.32 g |
| Turkey liver | 128 kcal | 18.26 g | 5.5 g | 0 g |
| Turkey liver, simmered | 189 kcal | 27 g | 8.18 g | 0 g |
| Chicken liver | 137.6 kcal | 20.4 g | 5.9 g | 0.73 g |
| Chicken liver | 119 kcal | 16.92 g | 4.83 g | 0.73 g |
| Chicken liver, boiled over low heat | 167 kcal | 24.46 g | 6.51 g | 0.87 g |
| Chicken liver, fried in a frying pan | 172 kcal | 25.78 g | 6.43 g | 1.11 g |
| Duck liver | 136 kcal | 18.74 g | 4.64 g | 3.53 g |
| Broiler chicken liver | 122 kcal | 20.6 g | 3.7 g | 1.5 g |
| Turkey stew, 2-10 each | 131 kcal | 6 g | 7.9 g | 8.9 g |
| Chicken stew, 2-8 each | 131 kcal | 6 g | 8 g | 8.5 g |
| Duck stew, 2-10 each | 186 kcal | 6.3 g | 13.5 g | 9.6 g |
| Chicken stew, 2-8 each | 125 kcal | 6.2 g | 7.1 g | 8.9 g |
| Chicken salad, 1-82 each | 137 kcal | 5.7 g | 9.9 g | 6 g |
| Turkey hearts | 140 kcal | 16.7 g | 7.44 g | 0.4 g |
| Turkey hearts, simmered | 174 kcal | 24.88 g | 7.52 g | 0 g |
| Chicken hearts | 153 kcal | 15.55 g | 9.33 g | 0.71 g |
| Chicken hearts, boiled over low heat | 185 kcal | 26.41 g | 7.92 g | 0.1 g |
| Chicken heart | 159 kcal | 15.8 g | 10.3 g | 0.8 g |
| Broiler chicken heart | 148 kcal | 17.3 g | 8.3 g | 0.9 g |
| Ostrich, top fillet | 119 kcal | 21.67 g | 2.95 g | 0 g |
| Ostrich, top fillet, cooked | 155 kcal | 28.12 g | 3.87 g | 0 g |
| Ostrich, outer thigh | 115 kcal | 22.86 g | 1.96 g | 0 g |
| Ostrich, outer fillet | 120 kcal | 23.36 g | 2.21 g | 0 g |
| Ostrich, outer fillet, cooked | 156 kcal | 28.55 g | 3.83 g | 0 g |
| Ostrich, inner thigh | 111 kcal | 22.39 g | 1.72 g | 0 g |
| Ostrich, inner thigh, cooked | 141 kcal | 29.01 g | 1.94 g | 0 g |
| Ostrich, inner fillet | 127 kcal | 23.69 g | 2.87 g | 0 g |
| Ostrich, inside fillet, cooked | 164 kcal | 29.37 g | 4.26 g | 0 g |
| Ostrich, tenderloin | 123 kcal | 22.07 g | 3.19 g | 0 g |
| Ostrich, chopped breast | 114 kcal | 21.85 g | 2.3 g | 0 g |
| Ostrich, chopped breast, cooked | 145 kcal | 28.49 g | 2.57 g | 0 g |
| Ostrich, levator tail muscle | 117 kcal | 21.81 g | 2.65 g | 0 g |
| Ostrich, tender back meat | 125 kcal | 21.55 g | 3.67 g | 0 g |
| Ostrich, tender back meat, cooked | 159 kcal | 28.81 g | 3.97 g | 0 g |
| Ostrich, rump, raw | 116 kcal | 21.99 g | 2.4 g | 0 g |
| Ostrich, minced, fried in a pan | 175 kcal | 26.15 g | 7.07 g | 0 g |
| Ostrich, minced, raw | 165 kcal | 20.22 g | 8.7 g | 0 g |
| White Peking duckling, breast with skin, baked | 202 kcal | 24.5 g | 10.85 g | 0 g |
| White Peking duckling, breast, meat only, roasted over an open fire | 140 kcal | 27.6 g | 2.5 g | 0 g |
| White Peking duckling, baked ham | 217 kcal | 26.75 g | 11.4 g | 0 g |
| White Peking duckling, leg, meat only, stewed | 178 kcal | 29.1 g | 5.96 g | 0 g |
| Duck 1 cat. | 405 kcal | 15.8 g | 38 g | 0 g |
| Duck 2 cat. | 287 kcal | 17.2 g | 24.2 g | 0 g |
| Duck in its own juice, canned | 223 kcal | 16 g | 17.5 g | 0.3 g |
| Wild duck | 211 kcal | 17.42 g | 15.2 g | 0 g |
| Wild duck, meat only | 123 kcal | 19.85 g | 4.25 g | 0 g |
| Domestic duck | 404 kcal | 11.49 g | 39.34 g | 0 g |
| Homemade duck, baked | 337 kcal | 18.99 g | 28.35 g | 0 g |
| Domestic duck, meat only | 135 kcal | 18.28 g | 5.95 g | 0.94 g |
| Homemade duck, meat only, baked | 201 kcal | 23.48 g | 11.2 g | 0 g |
| Roast duck, 2-16 each | 407 kcal | 23.2 g | 34.9 g | 0.1 g |
| Boiled duck, 2-6 each | 385 kcal | 18.1 g | 34.6 g | 0 g |
| Duck stuffed with potatoes, 2-18 each | 169 kcal | 7.1 g | 10.9 g | 10.5 g |
| Ducklings 1 cat. | 309 kcal | 16 g | 27.2 g | 0 g |
| Ducklings 2 cat. | 258 kcal | 18 g | 20.7 g | 0 g |
| Pheasant | 181 kcal | 22.7 g | 9.29 g | 0 g |
| Pheasant, breast, meat only | 133 kcal | 24.37 g | 3.25 g | 0 g |
| Pheasant, legs, meat only | 134 kcal | 22.2 g | 4.3 g | 0 g |
| Pheasant, cooked | 239 kcal | 32.4 g | 12.1 g | 0 g |
| Pheasant, meat only | 133 kcal | 23.57 g | 3.64 g | 0 g |
| Ground turkey | 148 kcal | 19.66 g | 7.66 g | 0 g |
| Ground turkey, 85% meat, 15% fat | 180 kcal | 16.9 g | 12.54 g | 0 g |
| Ground turkey, 85% meat, 15% fat, pan fried | 258 kcal | 25.11 g | 17.45 g | 0 g |
| Ground turkey, 85% meat, 15% fat, cutlets, grilled | 249 kcal | 25.88 g | 16.2 g | 0 g |
| Ground turkey, 93% meat, 7% fat | 150 kcal | 18.73 g | 8.34 g | 0 g |
| Ground turkey, 93% meat, 7% fat, pan fried | 213 kcal | 27.1 g | 11.6 g | 0 g |
| Ground turkey, 93% meat, 7% fat, grilled cutlets | 207 kcal | 25.86 g | 11.45 g | 0 g |
| Ground turkey, low fat, 1.95% fat | 112 kcal | 23.57 g | 1.95 g | 0 g |
| Ground turkey, low fat, 2.48% fat, grilled cutlets | 138 kcal | 28.99 g | 2.48 g | 0 g |
| Ground turkey, low fat, 2.71% fat, pan fried | 151 kcal | 31.69 g | 2.71 g | 0 g |
| Ground turkey, cooked | 203 kcal | 27.37 g | 10.4 g | 0 g |
| Minced chicken sausage, canned | 200 kcal | 15 g | 15.6 g | 1.4 g |
| Chicken meatballs, 2-26 each | 163 kcal | 18.2 g | 6.5 g | 7.8 g |
| Foie gras, canned goose liver, smoked | 462 kcal | 11.4 g | 43.84 g | 4.67 g |
| Guinea fowl | 158 kcal | 23.4 g | 6.45 g | 0 g |
| Guinea fowl, meat only | 110 kcal | 20.64 g | 2.47 g | 0 g |
| Fried chickens, 2-14 each | 261 kcal | 24 g | 18.3 g | 0.1 g |
| Boiled chickens, 2-4 each | 211 kcal | 21.1 g | 13.6 g | 0 g |
| Fried Tabaka chickens, 2-20 each | 281 kcal | 24.8 g | 20.2 g | 0.1 g |
| Emu top fillet, fire roasted | 152 kcal | 29.07 g | 3.13 g | 0 g |
| Emu, inner leg | 108 kcal | 22.22 g | 1.49 g | 0 g |
| Emu, inner drumstick, fire-roasted | 156 kcal | 32.38 g | 2.01 g | 0 g |
| Emu, levator tail muscle, fire roasted | 154 kcal | 31.27 g | 2.3 g | 0 g |
| Emu, levator tail muscle, raw | 103 kcal | 22.5 g | 0.8 g | 0 g |
| Emu, outer shin | 103 kcal | 23.08 g | 0.48 g | 0 g |
| Emu, tender back meat, raw | 141 kcal | 22.81 g | 4.86 g | 0 g |
| Emu, rump | 112 kcal | 22.83 g | 1.64 g | 0 g |
| Emu rump, fire roasted | 168 kcal | 33.67 g | 2.68 g | 0 g |
| Emu, flat fillet, raw | 102 kcal | 22.25 g | 0.74 g | 0 g |
| Emu, minced meat | 134 kcal | 22.77 g | 4.03 g | 0 g |
| Emu, minced meat, fried in a pan | 163 kcal | 28.43 g | 4.65 g | 0 g |
